Shows
Elevate your Every DayEpisode 8: Laced Up Part 1: Running Stories & Sneaker TalkOn this Boston Marathon Monday I couldn't think of a better episode to air. Three runners. Countless miles. One shared obsession.Running enthusiasts and fellow running partners and RTB Teammates Matt Persell and Ron Gallant join Shaina to talk about all things running...but then they realized it would take much longer than an hour to do that so consider this part one :)In this episode, we dive into the highs and lows of running—from chasing personal bests to our favorite (and least favorite) race memories. We swap tips on training, staying motivated, and ho...2025-04-2159 min
Elevate your Every DayEpsiode 7: The 5am Club, Living life busy and Fitness Yap with ShainaIn this episode, Shaina gets real about what it means to take back your mornings, your energy, and your sense of self. She dives into the journey of joining the 5AM club—not as some productivity flex, but as a way to create space for you before the world wakes up. Whether you’re trying to fit fitness into your chaotic life, wrestling with the guilt of doing something just for yourself, or figuring out how to juggle kids, career, and self-care without dropping the ball—you’re not alone. Shaina talks through how to let life shift and shift wi...2025-04-1149 min
Elevate your Every DayEpisode 6: Mind Matters - Navigating Mental Health and Wellness with Amanda LowdenA natural segway from last weeks episode, in this powerful episode I sit down with Amanda Lowden, a therapist and the founder of Hope & Thyme Holistic Healing and Psychotherapy, to discuss the importance of mental health and wellness. Amanda opens up about how trauma affects our lives and how changing the narrative around therapy can help break down the stigma. Together, we explore when it’s the right time to seek therapy, the value of holistic approaches to healing, and why taking care of our mental health is just as important as our physical health. Tu...2025-04-0455 min
Elevate your Every DayEpisode 5: Rising Strong: Transforming Trauma into TriumphIn this deeply personal episode, I share stories from the past, most recently my health scare almost 1 year go, and how it lead me on a journey of overcoming trauma, both physically and mentally. I talk about the struggle of dealing with it all and the mental toll it took, while also exploring how I learned to drown out the noise of negativity and focused on healing. Life isn't always easy, but I've discovered how to turn bad experiences into valueable lessons that shape a stronger, newer version of me. I'll share practical was to stay positive...2025-03-2844 min
Elevate your Every DayEpisode 4: 17 in the game: Boxing, Fitness, and Inspiring the Next Generation with Chris DaVeigaIn this episode, I sit down with Chris DaVeiga, a seasoned expert with 17 years of experience in the fitness and boxing industry who walks the walk and talks the talk. As the proud owner of LFG Fitness in Salem, NH, Chris has dedicated his life to helping others achieve their fitness goals while balancing the demands of being a successful business owner and raising a son. We also discuss LFG's new non-profit Champions of Change and more on how you can get involved!Join us as Chris shares his journey, from his early days in the fitness...2025-03-2153 min
Elevate your Every DayEpisode 3: Body Balance with Dr. Allie Di SalvoIn this episode, we sit down Dr. Allie Di Salvo of the Body Remedy in Andover MA, an expert chiropractor and physical therapist to explore the powerful connection between these two practices in promoting overall health and wellness.We dive into the benefits of not just chiropractic care and physical therapy, uncovering how they work together to relieve pain, improve mobility, and enhance your quality of life, but also get to know Allie as a Dr. small business owner and mom.Whether you're dealing with chronic pain, recovering from an injury, or simply looking to...2025-03-1451 min
Elevate your Every DayEpisode 2: Laughing through Life with my Seester, AlyssaMy post-laringytis voice aside :) a fun, lighthearted epsiode with my sister Alyssa, as we reminisce,discuss the trials and tribulations of growing up, our journey to being a mom of teens, life in general, stories from our childhood, and what she considers to be elevating her every day. You will definitely get a giggle or three out of this one. And it might make you miss your siblings/family - so call them! or hug them for me because she's too far away for me to hug2025-03-0752 min
Elevate your Every DayEpisode 1: It's Happening!!!Welcome to Episode 1 - It's Happening!! A little about what Elevate Your Every Day will look like, what it means to me, and a little about me as well :)2025-02-2619 min
Main Character with Andrea Marie TetaEp 28: “If It Doesn’t Challenge You, It Doesn’t Change You” - Resilience and Being The Ultimate Hype Girl with Shaina PersellIn this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself.We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need t...2025-01-2455 min