Shows
Be The Frequency PodcastRebroadcast of 10. 8 Limbs of Ashtanga Yoga explained with Makenzie FlyDon't Forget! I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... ✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose! ✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) ✨ 2 Spiritual gifts, hand picked by me just for you personally.This is how you can win one of these 5 bundles...✅ Leave a review wherever you listen,✅ Share the podcast episode to your story and tag me,✅ and tag a friend...or 10 in the IG post of the day.
2024-04-101h 26
Be The Frequency Podcast124: Beyond Weight Loss, Whole Body WellnessToday we have a special drop we just couldn't wait to give you. Abby Auriemma drops by to chat with Shalane about, finidng the right path and doing the hard work for yourself. They chat about everything from how they met, to why they clicked and drop all kinds of awesome advice. They talk about binge diets and even disordered eating. You don't want to miss this!! You can check out Abby Here! If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a...
2024-03-291h 12
Be The Frequency Podcast123: From Food Stamps to Six Figures: How to be a Magnetic ManifesterWe all have things we dream of, a dream job, a dream partner, a dream life. Why not take the next step and make those dreams a reality. Take a sneak peak at the way to acheive all those dreams. Hint: its not a vision board. Tune into your life's frequency and make it happen. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based...
2024-03-2739 min
Be The Frequency Podcast122: The Greatest Act of Self LoveHow can you be true to your highest timeline and fulfill the needs of your future self. Self love! Today Shalane discusses how to use devotion over determination to find your self love ritual. This ritual is the thing that will make you a better version of your self and helps to manifest the future you are looking ahead to achieve. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for informat...
2024-03-2130 min
Be The Frequency Podcast121: Stop Manifesting Your Problems!!We have all seen the social media and memes, “Its called manifestation look it up!” It makes us laugh then makes us think. The thoughts we process everyday are the things creating the environment around us. Today we are dropping into your feed to help you understand how negative self talk is manifesting your problems or stifling your success!Not today Junior, we are going to work out the steps you can take to manifest the life you want to live and with out shaming or punishing yourself in the process.Build yourself up, and...
2024-03-0632 min
Be The Frequency Podcast120: The Intersection of Beliefs and Biology.Did you know that your beliefs start forming before you are able to have conscious thought? Ever wondered why stress dreams are always so bizarre?Well today Shalane will start a new branch of her podcast discussing the intersection of beliefs and biology. We hear the terms a lot, alpha, beta, delta, theta, and gamma. So many times, talking about various scientific things the terms are used. Today on CLW’s late breaking new podcast Shalane Carter discusses the biology of human beliefs. Everything from where and how we discover our preliminary beliefs to how we can adjust th...
2024-03-0633 min
Be The Frequency Podcast116. The 1 thing you can do to feel younger, and it's not botox!As a business owner my priority is always going to be, how can I keep doing what I love? Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?! As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing. And I spill it in this episode! I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes...
2024-01-2926 min
Be The Frequency Podcast115. Could "soft girl" era be as toxic as the "girl boss" era?I've seen so many entrepreneurs in the last few years really leaning into their soft girl era, taking action in their business ONLY when they feel like it. Only when they are inspired. Is it a coincidence that most of them were experiencing burn out and had systems set up that supported more of a "hustle" style business and life in general. So how can you find a blend of both growth and prosperity and rest and rejuvenation? You'll find out in this episode! If you are wanting to start your journey on healing, increasing your energy and just...
2024-01-2220 min
Be The Frequency Podcast114. How to "be less" in 2024 so you can have more of what you want.Season 2 of the Be The Frequency podcast is here and what a better way to kick of the new year than starting to lookout who you want to be, both as a person and in your business. Who do you want to be in 2024 and how you actually need to "be less" so you can have more this year. We are going to talk about business mindset, healing work, and transforming your beliefs into something that is going to help you create more impact and income this year! When you listen, please, share this to your IG story and...
2024-01-1530 min
Be The Frequency Podcast102. Revisiting Your Trauma to HealI had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful. I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training. It's a great way to really dive deep into the exploration of you t...
2022-09-2737 min
Be The Frequency Podcast97. The Wildest Spiritual Experience I Had in a Yoga ClassI FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first... - Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE - Book a healing session CLICK HERE Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only...
2022-09-0649 min
Be The Frequency Podcast96. You CAN Make a Quantum Leap in Your Life, I'm Going to Tell You How!Links for the episode.... - If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com - Caroline Mess Book Sacred Contracts PURCHASE HERE -Book a Healing Session CLICK HERE Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific. I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard...
2022-08-2925 min
Be The Frequency Podcast95. The Difference Between Healing and Spiritual DevelopmentI'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual". And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development? We go over all that in this episode as well as a little spoiler...I have something in the works for you if you are interested in spiritual development. Cheers my friend, Shalane xo To book an energy healing session CLICK HERE --- Support this podcast: h...
2022-08-2227 min
Be The Frequency Podcast94. Trauma, what is it? And why does everyone have it? And how you can heal it.Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com -For thee tiktok video I reference CLICK HERE ....also don't forget to hit the follow button while you're there ;) Ok, now that all the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma. Well because you do. The stigma around trauma needs to be dissolved an...
2022-08-1540 min
Be The Frequency Podcast93. Is Your Favorite TV Show Programming You with Negative Experiences?Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore! Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS! And it was pretty much every character. Even the way they communicated about it was s...
2022-08-0933 min
Be The Frequency Podcast91. Stop Blaming the PlanetsYou're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG! How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets! I talk about all this in the episode but the cosmos just gives you energy but I share with you why that doesn't have absolute power in this episode and how you may actually be self...
2022-07-2717 min
Be The Frequency Podcast90. Wedding Recap, How I Manifested the Love of My LifeSo as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifesting for 2 years before we even met. On this episode I share a bit with you my journey, some thing that I think are missing from a lot of people's journey in dating and even some snippets of our vows. I love my community so I'm thrilled to be able to share parts of one of the best days of...
2022-07-1948 min
Be The Frequency Podcast89. What's Missing in Your "I AM" Statements That Will Change Your LifeOk, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality. In this episode I break down why they work, but more importantly what you've been doing wrong 😑 Don't worry, I got you! SAVE THIS EPISODE because you are going to want to remember these few little adjustments to be able to increase your magnetism for what you want. You're going to want to share this episode with you're friends and anyone else who uses the understands and practices of manifestation. Love you my friend...
2022-07-1219 min
Be The Frequency Podcast87. Roe vs. Wade, abortion, agency, and what you can do with all the feelingsWith the recent over turn of the Roe vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues around abortion, on both sides of the perspective however as a healer the answer is always the same. I share with you what's always been shared from source to me regarding abortion, the parents involved, and the soul of the unborn baby. Each persons story, each persons need for growth, each persons agency is there own. This episode is designed t...
2022-06-2741 min
Be The Frequency Podcast86. Why You Are Attracting Pain Into Your LifeHow many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick? In fact is at actually attracting more of that into your life? How is it that you have this disease, this issue, or this chronic problem that just plagues you but maybe someone in a similar position experiences none of it? How energetically are you attracting pain and suffering? I go over all of this in this episode of the Be The Frequency podcast. If you know someone that would love or benefit from this episode please...
2022-06-1428 min
Be The Frequency Podcast85. The Energy of Web3 and How it's Going to Affect Your Life and BusinessBuckle up buttercups! The wild wild west of Web3 is well on it's way and there is no turning back from here. ***Disclaimer: This is not financial advice I need for y'all to understand some of the basics of Web3 so you don't get left behind because our society is heading this way and there's no stopping it. From what I've learned and invested time in to really piecing together the collective energy and shift that is inevitable Web3 makers perfect sense and is really going to be so beneficial in so many ways (I'll explain more about this in t...
2022-04-1832 min
Be The Frequency Podcast84. We are in the 6th Mass Extinction, How did we get here? And how do we get out?Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how how an incredible lecture from Bruce Lipton pieced together what I had a hunch about. Don't worry it isn't all dooms day prepper style, I'm going to share with you some of the incredible research that is showing us how we can reverse some of the issues and what YOU can do about it. I hope this episode changes your life, I hope it...
2022-04-0537 min
Be The Frequency Podcast80. The Power of Prayer and How It Can Help Yo uManifestOften society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out. Also covered in this episode is how your can utilize prayer to ease social anxiety and maintain energetic sovereignty. If you have enjoyed listening to the podcast I would really appreciate a review sharing your biggest takeaway or favorite thing you've learned. Don't forget to subscribe so you never miss an episode. Cheers, Shalane --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2022-01-1727 min
Be The Frequency Podcast79. What's new in 22 and what to do when things aren't working out.This episode is a quick listen to updates you on why I dropped off the Podcast planet late last year, what's coming down the pipeline that is going to be beneficial to you and what to do when "doing more" isn't working. Please don't forget to hit the subscribe button so you don't miss when an episode drops and leave a review so I know what you're loving learning. Love you around the Universe and back, Shalane --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2022-01-1231 min
Be The Frequency Podcast75. How to Reprogram Your Thoughts To Create Your Dream Reality Through NLP with Kelsey MeadYou have upwards of 6,000 thoughts every single day. Every single one of them is curating your reality, your perspective, and how you respond to everything. Knowing that wouldn't you want to intentionally change what you need to be able to shift your reality to one that you've been dreaming of. Nuero Linguistic Programming or NLP is one of the most powerful ways to quickly shift your life and Kelsey Mead is one of the Masters. She's helped hundreds of women transform their lives for the better and now she's sharing all her goodies with you. After years of personal training and...
2021-09-1458 min
Be The Frequency Podcast74. When Are You Done With Healing?I get asked this often by my clients and I thought this would be a good time to give some clarification about healing and what "doing the work" really means. If you are not sure where too start but do feel like you need some support along the way I have several options for you. A great way to start is with the Soul-FULL Embodiment School, a DIYY chakra balancing course. CLICK HERE to download it! Love you around the universe and back, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2021-09-0619 min
Be The Frequency Podcast73. The Kind of Vaccination Conversation That You May Not Be HavingGiven the current climate around vaccinations I thought now would be a good time to share my thoughts that have been decades in the making. This is topic that really gets people going these days and so use this episode as a way to open your mind and awareness to what's out there in all aspects of life. If you listen to this episode and found value in it I would love if you would take a screenshot of your listening and share it to your Instagram stories. You can also send it directly to someone you think would love...
2021-08-2532 min
Be The Frequency Podcast72. When to Take Action vs. When to Observe EmotionsConfession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol. When your energetic body is off your mind follows suit and goes down some weird rabbit holes. In this episode I share with you how to recognize when is the right time to take action versus when is the right time to actually observe your emotions and thoughts. Most of us take action when we should be observing and so how do you switch? I tell you all the goodies in this episode and share with you how to i...
2021-08-1029 min
Be The Frequency Podcast71. How Your Ego and Inner Child Could be Sabotaging Your BusinessLots of buzz around the ego and inner child in the healing world but as a Healer I have seen it showing up in business for so long. I think it's about time we shine the light on the real purpose of both, where they come from, and how the could be derailing your progress in your business. They definitely have a purpose and just because you may identify with some of these things means nothing except for, GREAT you have a chance to learn how to make your life better and your business easier. All of us operate out of...
2021-07-2726 min
Be The Frequency Podcast70. 5 Steps to Shift Out of Your Bad MoodHaven't we all been in one of those bad moods?! The ones that starts right when you wake up and then snowballs and before you know it you have a permanent scowl on your face for the day...or maybe even daysss. Well even energy healers get the case of the moody judy's! However with the steps I give you in this episode is a great way to be able to mutate this low vibrational negative energy so that it doesn't become a day or days. This is imperative because whatever you feed continues. Your energy included. Noticing the energy be...
2021-07-2030 min
Be The Frequency Podcast69. Charging Your Worth in an Industry That Identifies With the Scarcity Mindset with Katie ZaccardiKatie Zaccardi is a business coach for musicians, music teachers, and music coaches, helping them grow their business & bank accounts while ditching overwhelm, self-doubt, and burnout for good. Growing up in New York, Katie watched her parents run an online commerce business and knew she would be an entrepreneur…someday, somehow. After dedicating 10+ years of her life to the music industry as a student, indie artist, and music industry professional, and creating a life of freedom, abundance, & music for herself, she founded "Out to Be" to give women in music the tools, support, & motivation to do the same. In this ep...
2021-07-1347 min
Be The Frequency Podcast68. How to actually PRACTICE self love with Jessica DabrowskiI am sure you've hear the term "self-love" but most of us think about a nice long bath or treating yourself to that new pair of leggings you've been eyeing. Self care though is actually the process of meeting your emotional, physical and energetic needs and Jessica Dabrowski is an expert at helping women do this! Jessica Dabrowski is a self love coach and healer. She left the world of academia and into coaching after going through a personal spiritual awakening herself, and realizing that she wanted to support others as they did the same. She focuses on using holistic...
2021-06-2153 min
Be The Frequency Podcast67. This is what Costa Rica taught meTraveling to other places I always come back and feel like there is a lesson cemented into my being. It's like the land has given me things that keep playing out in my life and then travel can give me the perspective needed to sort it out completely and be able to teach it to others. This trip was no different. The lesson was not what I expected but has been something that's been floating around in my life and my clients life for about the past year. In your business we often confuse feelings of reservation or resistance and...
2021-06-1539 min
Be The Frequency Podcast66. 3 Things you need to do to hold your vibration to have more money, opportunities and successMy clients have recently been having massive success in manifestation as a results of being able to hold a higher vibration and so I want to share with you how they are doing it. There are 3 main components that I have seen as the common thread so get out your pen and paper because you aren't going to want to miss all these tips. I have used this to also create opportunities to travel 3/4 places I wanted to go in 2021 and for them all to show up without looking for them in about a months time! pretty epic shit if I...
2021-06-0736 min
Be The Frequency Podcast65. Healing my Sexual ShameWe are often taught a lot of things in school and by our parents but more often than not the subject of sex is glazed over, and lets be honest more like...avoided. In this episode I share with you my experience with sex, shame, and religion growing up. It was something that I struggled with, as I know a lot of you do too, until my adult life. Sex is something that is so incredible but can often be tainted by the beliefs of others that gets projected on us in childhood. In this episode I share with you s...
2021-06-0144 min
Be The Frequency Podcast64. Which Chakra is Your Super Power in Business?Your outer world is a reflection of your inner world. Ever hear that phrase? It's true, everything we are experiencing energetically in our inner world is reflected in our outer world and is how we create our business. Usually there is one chakra when you are building your business that is taking the lead and guiding you as you navigate business and entrepreneurship. Once you can identify this energy source and then create balance in all the others your business will truly thrive and feel in alignment... but how to find out? Well you take an online quiz and find...
2021-05-2427 min
Be The Frequency Podcast63. Remembering Who You Are Through Human Design with Stacy KeeleIf you are obsessed with astrology, enneagram test and basically any other thing that gives you more insight into how you operate within the world then you are going to love this conversation with Human Design Expert and Authenticity Coach Stacy Keele. Human Design is both spiritual and scientific in it's findings and is a great tool for learning more about how you have tendency to express yourself in the world and how necessary all kinds of people are. In this episode Stacy shares with us a break down of some of the most important aspects of your chart. Which...
2021-05-1751 min
Be The Frequency Podcast62. Is Your Busyness Blocking Your Manifestations?Are you wearing your badge of busy with so much pride? Is is possibly a coping mechanism? Maybe! Recently a lot of my clients have been saying how they felt like what they actually needed was not more things to do but more space. In this episode I share with you why often people create a life that's busy for themselves as a way to avoid feelings that come up when you have space. I teach you about some of the energetic behind it and how actually giving yourself more space can increase the speed of your manifestations and all y...
2021-05-1030 min
Be The Frequency Podcast61. How Psychology and Energy Healing support each other with Nicolette MetropulosOften western and eastern medicine are thought to be very seperate in their approach to wellness. In this episode Nicolette Metropulos, both an energy healer and student of pschology, talk about how the two are really intertwined and how they can support one another. We talke about anxiety, depression and other ailments that plague a lot of our society, where it often comes from and how you can navigate it to support yourself in heaing. **Please call you doctor if you are suffering from suicidal thoughts or ideations. We also talk about how crystals have helped her and many of...
2021-05-0345 min
Be The Frequency Podcast60. #1 Most Underestimated Thing to Grow your Income, Impact, and Business Clout: CollaborationI have had this HUGE block around collaborating for a long time. I was always the person that if something was going to get done right then I needed to do it myself. Is this you too? I know that collaborating and developing healthy dynamics within relationships is important for the sacral chakra but I didn't realize how good (and financially beneficial) it could be until recently. I share with you my story of collaboration with Jonnie Agresta on the Ascension Minimind, the 10 week group program to unleveling to charging multiple 4-5 figures for you services with a retreat in T...
2021-04-2630 min
Be The Frequency Podcast59. Ep:3 How to Scale Your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie AgrestaThe last in the series this episode we get deep into the strategy behind business, scaling and selling. We are really giving you all the details hat you can implement to change within your business on the Masterclass happening on 4/15/21 @2pm PST. If you want an invite just message me @shalanecarter or @jonnie_agresta on instagram Jonnie and I have over 20 years of combined entrepreneurship experience and so we know our way around the business room, and in multiple industries as well. There's a few key things that we know to be true about the strategy and we want to ma...
2021-04-1349 min
Be The Frequency Podcast58. Ep:2 How to Scale your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie Agresta, Episode 2You probably didn't know that there's a sneaky way that's keeping you from charging multiple 4 & 5 figures in your business... It's your mindset. How you actually think, perceive, and then react within your business based on your beliefs. In this episode we are going to gove you a little intro to what we will be teaching in our Masterclass coming up on 4/15. ***If you want to get an invite to this EPIC masterclass send me a DM on instagram @shalanecarter We have found there to be 3 main components when you are looking to grown your business and charge more. Your Energy (ep...
2021-04-0956 min
Be The Frequency Podcast57. Ep:1 How to Scale your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie Agresta, Episode 1Jonnie Agresta and I have over 20 years of entrepreneurial experience between the two of us and have both built more than 1 business from nothing so we joined forces to bring you some incredible info in a 3 part podcast series. We talk in this episode specifically about the energy behind scaling your business and growing it beyond scraping by. We have seen so many clients go through incredible transformations and really start to see some traction in their business but then hit this point where their energy feels drained and they doubt that they are on the right path. We have fo...
2021-04-0551 min
Be The Frequency Podcast56. 3 Practices to Balance your Crown Chakra to Manifest EasilyI bet you've heard the term "manifestation" floating around, especially in the spirituality realm. And you may also be that person that is saying well those things never work for me. But what if you were missing a piece, what if it was actually that your crown chakra energy was blocking you from receiving your desires? In this episode I get into the 3 practices you need to be doing in order to keep the crown chakra open to receiving messages for you and what you're meant to do in this life. You crown chakra is your connection to source and u...
2021-03-2934 min
Be The Frequency Podcast55. What are my go-to in my Healer's BagIt's always so interesting to see what's inside someone purse, but what about a healer's bag? I share with you some of my go-to's, have to have all the time items to give some insight on my daily dosing of healing. There is a purpose for everything that I carry and you'll probably be surprised at how simple and practical they are...after all I am your practical woo-woo girl! Share with me what is your go-to for high vibes! Take a screenshot of you listening to this episode and then share it to your story with what your go-to...
2021-03-2216 min
Be The Frequency Podcast54. The Power of Crystals with Caitlin MceachernCrystals are definitely the gateway drug of spirituality! However, they aren't just for looks and Caitlin Mceachern has made an entire business on tapping into their energy and being able to help other utilize these powerful tools. In this episode we go over the basics of you're just getting started. How to choose a crystal, how to know if its right for you, how to cleanse them and so much more! Plus we talk about Breathwork and how transformational it can be. If you haven't already checked her out on instagram go check @_soulstoked Or you can check out her we...
2021-03-1537 min
Be The Frequency Podcast53. 3 Ways to Receive Life Changing Testimonials from Your ClientsWhy do testimonials even matter was what one of my clients said to me. Well, because a testimonial is someone sharing their energy with you. It's them not just verbally expressing feeling but also sharing the energy of their transformation. There are 3 specific things that I have found to be the most important when sharing your offers and services, all of which I share in the episode. When you implement these 3 things you'll fond that no matter what product you launch your soul mate clients will be knocking at your door for more. The energy of transformation is all in th...
2021-03-0825 min
Be The Frequency Podcast52. Living a Plant Powered Life with Jenna Lee RudeJenna Lee Rude is not just a wife, mom, and business owner of Raised on Plants. She is a power house that is fueled by plants and truly walks the walk. At 25 she leveled up her passion project into a dream career by achieving the position of National Marketing Director with a multi-billion Dollar wellness company and continues to this day, via her family's Health Made Simple PRO Platform, to lead over 2,000 health and wellness professionals to build businesses based on a passion to help others. Raised on Plants, her most recent endeavor, spreads education, valued content, and resources to h...
2021-03-0146 min
Be The Frequency Podcast51. Radical Self Love for Thriving Relationships with Christina CiprianiChristina Cipriani is the go to for all things relationships. So I was so privileged to be able to sit down with her and talk about a few things.. 1. What is some of the most common struggles people experience within relationships. 2. What she recommends to do to improve all relationships. 3 And how her tips to create the most healthy and loving relationships. We are not just talking about romantic relationships either! Go check out her new mini course launching next week by visiting her on instagram @therelationshipboss or by checking out her website therelationshipboss.com While listening be sure to t...
2021-02-2246 min
Be The Frequency Podcast50. Root Chakra in Your Business: Worthiness, Systems and SupportThe root chakra sits at the base of the spine and controls feelings of safety and security within you business. But what makes you feel safe and secure within business? And how do you know if your root chakra is off? And once you do know how do you balance it? The root chakra is covered for an entire week in my Group Program Energetics of Entrepreneurship ( which is actually opening for enrollment FRIDAY!) This is processes that is actually going to make your business feel like a business, it's going to help support you and carry you to success...
2021-02-1730 min
Be The Frequency Podcast49. Balancing in Business: how to not drop the platesTheres this idea in business that you are always searching for this perfect balance. Well today during my handstand practice I had the most incredible ah-ha moment about business. You'll have to listen to learn how to create feelings of balance but ill give you a hint, you may have to get upside down sometimes ;) Join my Free FB community to get in on the 4-Day Monetize Your Soul's Purpose Challenge ==> CLICK HERE TO JOIN As always if you enjoyed the episode please share it with you friend, leave a review or share it to your instagram stories and don't...
2021-02-0832 min
Be The Frequency Podcast48. Force vs. FlowHow do you know that just because something is a bit of a struggle that it isn't there for your highest good? When are you forcing and when is it just a growth space for your flow state? We touch on all this in this episode, talking about my experiences and recommendations on how to recognize and know when to lean in and when it is not meant for you and your soul's purpose. **Book Reference: "The great work of your Life" by Stephen Cope. French painter Corot, painted the "View from the Farnese Gardens" If you enjoyed this episode I...
2021-02-0130 min
Be The Frequency Podcast47. Social Conditioning or Soul Alignment?How many times have you noticed that you have something that you want in your life but it still doesn't feel quite right? In this episode we dive into if its because you wanted those things out of expectations outside of yourself or are you out of alignment with what your soul's purpose is here on Earth. As always if you loved the episode, take a picture of yourself listening and share it on your instagram and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2021-01-2536 min
Be The Frequency Podcast46. Creating Connections that Converts to Clarity, Clients, and CashIf you are in the online business space you have heard the term "connection that converts" more than you probably care to count. However, why is it that some people's content seems to naturally lend itself to sales and amazing clients and others seem to hear crickets? It all boils down to energy.. but more than that some specifics chakras and possible imbalance in their energetic field that is repelling these potential soul mate clients. In this episode I get into the nitty gritty and the energy behind the exchanges that lead to BIG cash months and dream clients that ha...
2021-01-1827 min
Be The Frequency Podcast45. Understanding Money and Career KarmaHow many times have you said "Karma's a bitch"?! In this episode I share with you how karma seeds that you have planted in this life and in others and how it's affecting your career and money flow in this life. Karma is the law of reciprocity and when you dive into this episode it'll remove the masks of victimhood and entitlement and expose the true culprit. If you are enjoying the Eat Pray Slay podcast I'd love if you left a review on iTunes or Spotify and let me know how it has impacted your life. --- Support this...
2021-01-1129 min
Be The Frequency Podcast44. Will Power vs. Devotion: The difference in resilience.This episode is such a hot topic being that this is the beginning of 2021...To push through and tap into your will power or use practices of devotion? That is the question. I share will you the difference energetically and why one is going to give you more benefits and results. Be prepared to revise your New Years resolution list ;) If you enjoyed this episode I would greatly appreciate you leaving a review on iTunes or Spotify. You could even take a screen shot of you listening and share your biggest takeaway to your instagram story, tagging me @shalanecarter --- Sup...
2021-01-0427 min
Be The Frequency Podcast43. 20 Lessons of 2020Whoa, 2020 was a year for the books! In this episode I shred's with you my greatest takeaways from 2020. Id love to hear yours too! Take a screenshot of you listening and share it with me on Instagram @shalanecarter This year has brought so much healing but also a full range of emotions and experiences. Id love to hear about yours. Cheers 2020, it's been real. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-12-2940 min
Be The Frequency Podcast42. Yoga Teacher Training, so much more than asanas!In this episode I share about my experience with my 300 hour yoga teacher training, because it was definitely not what I thought it was going to be... But let's be real, it never really is. I share with you the lessons I learned and my greatest takeaways that you can implement into your life RIGHT NOW! If you love listening to the podcast please leave in honest review on iTunes or Spotify and let me know what some of your biggest ah-ha moment while listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-12-2233 min
Be The Frequency Podcast41. Pivoting with Purpose with Jonnie AgrestaMaster of the pivot, Jonnie, is no stranger to following her intuition when it comes to business and life. You may feel fear around what others think if you change your mind or shift in what you are offering in business which is why we dove deep into how to navigate this to create less fear and stress in order come out resilient. We discuss in this episode why you NEED to follow the nudges and what lights you up. We also discuss how to do and what that can sometimes look like. --- Support this podcast: https://podcasters.spotify.c...
2020-11-301h 02
Be The Frequency Podcast40. How the Frequency of Loving Gratitude can change your lifeThis episode is going to illuminate for you the not only the physical aspects of placing yourself in a state of gratitude but also the spiritual and energetic change that can happen from making the shift. Take a screenshot of you listening to this episode and share it on your instagram story, tagging me @shalanecarter, to let me know what was your biggest takeaway & what you're most grateful for. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-11-2616 min
Be The Frequency Podcast39. 5 things I've learned in the year of podcastingHappy 1 year of the Eat Pray Slay podcast! In this episode I go over the 5 things that I've learned over the year of speaking my truth and opening and activating my throat chakra GIVEAWAY: Write a review on iTunes or Spotify and share it to your instagram stories, tagging me @shalanecarter to receive a entry to a FREE 2 hour dharma session with me. We will be doing an energy healing session and then a soulful strategy to help you create tactical activities to integrate your high vibration into your everyday living. By tagging another friend on this post who you t...
2020-11-1232 min
Be The Frequency Podcast38. Why everyone needs a coach, and it's not what you think!In this episode I am sharing with you the nitty gritty of the energy behind having a coach. It's not because you cant do it without them but they give you tools you otherwise would not have! If you are a coach, teacher, mentor, or guide of any kind this episode it for you! Share it to your instagram stories by taking a screenshot and then tagging me @shalanecarter so you can help others create this quantum leap as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-11-0327 min
Be The Frequency Podcast37. Turning Pain into Purpose with Chelsea BriChelsea Bri Is an amazing endometriosis warrior and life coach who has turned her pain into purpose and is making it her mission to teach others how to do the same. Our conversation illuminates how pain can actually be the guide in leading you to discover more about yourself and how to really take full responsibility for yourself and your happiness even amongst struggle. This episode is full of nuggets of wisdom about the body, and and soul connection. It you enjoyed the episode please take a screenshot of you listening and share it to your instagram and tag myself, @sha...
2020-10-2747 min
Be The Frequency Podcast36. Desires? Why do we have them and how do they serve us?Why do you want what you want? What happens when you achieve it? And why do you even want it in the first place? I talk about all this and more in this episode dedicating to learning about why you desire what you do and how it is serving your energy, whether that be as a positive reinforcement or playing out old wounds from childhood. Give it a listen and let me know what you think! If you loved the episode please write review on iTunes or Spotify. You can always take a screenshot of you listening and share it t...
2020-10-2027 min
Be The Frequency Podcast35. Discovering the sister wound & rise of the divine feminine.This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had. If you have ever said.. I get alone better with men. Women are so catty. Women are always full of drama. Then you want to listen to this episode! If you resonate with also having a sister would please take a screen shot of you listening and share it on instagram and tag me @shalanecarter so we can heal the would together and exonerate the divine feminine energy. --- Support this podcast: h...
2020-10-1334 min
Be The Frequency Podcast39. Creating a High Vibe CommUNITY!Community is more than just clients or customers, these are people. Real People. This episode is for all those who are trying to grow their clientele, build a business, expand their audience and just gain not only exposure but also a captivated commUNITY. Energetically there are a few things you need to be able to connect to others and have them feel so safe and secure that they trust to buy from you. Understanding that energetic exchange is important in growing and connecting with you soulmate clients and I walk you through some powerful tools to get you there in t...
2020-10-1323 min
Be The Frequency Podcast34. My past life regression experienceBuckle up buttercup, we goin' back in time! I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Slay podcast. Past life regressions can be so helpful i understanding yourself more deeply and giving you clarity on what you are bringing into your current life. Should you want to book one yourself I highly recommend Tom at Gateway Cottage Wellness Center in Sedona, AZ. If you're needing to work on your limiting beliefs and could use some affirmations to raise your v...
2020-10-0530 min
Be The Frequency Podcast33. The Power of Living Life IntentionallyWe are all born and then we all learn how to interact in this world from what we observe. In this episode I talk about how intention behind everything can not only change your vibration but will actually change your reality. Coming from truth honors your highest expression and then calls more of that in! This can be a powerful tool in curating the life you've always desired. I would absolutely love you forever , yes forever, if when you're listening to this episode take a screenshot and share it on your instagram stories and tag me @shalanecarter or you can a...
2020-09-2225 min
Be The Frequency Podcast32. How to navigate seasons of your life with bravery!Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday. The reality of our day to day lives is that we are ALWAYS moving forward, building something. Even when it seems stagnant. Life itself is constantly moving forward and evolving. However its hard to see that in the moment and looking back I see where I need to go in order to where I am, as we all do. What I have learned though throughout the years that has brought me so much m...
2020-09-1528 min
Be The Frequency Podcast31. How your Throat, Third eye, and Crown Chakras are affecting your businessThis solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more. Our upper 3 chakras are the connection to the universe and its where all of our genius ideas come from and then make their way down our chakra system and into this world so if you're experiencing an energetic block in this energy centers you are going to probably be filled with doubt. Please while your listening take a screenshot and share it to instagram, tagging @shalanecarter and let me know your...
2020-09-0855 min
Be The Frequency Podcast30. Curating a powerful community to raise consciousness with Noel StraneThis interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community. He has done an incredible job of creating a podcast where he has interviewed hundreds of people who's mission on Earth is to be of service to others and leave it better than they found it. He has been so intentional about these conversations after following the call to create some type of community where we can all collectively elevate each other. And his wealth of knowledge and kind heart shines through as he speaks. In this e...
2020-08-2457 min
Be The Frequency Podcast29. Energetics of Entrepreneurship: How the solar plexus and heart chakra are influencing your businessIn this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business. If your outer world is always a reflection of your inner world then your business can be a powerful tool to reflect to you what's going on in your energetic field. If you enjoyed this episode, take a screen shot and share it to your IG stories and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-08-1236 min
Be The Frequency Podcast28. How your chakra system is affecting your business. Diving into the Root and Sacral chakraYour outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system. Your chakras vibrate at a certain frequency and correlate to different aspects of your life and so they are also going to be key players in building, growing and scaling your business. If you are experiencing an imbalance you are going to then see it show up in your business as well. In tis episode I talk about their energies and how they are imprinted in your business. This episode is...
2020-08-0358 min
Be The Frequency Podcast27. Revelation to RevolutionIn this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen instantaneously or can take years... It all depends on your energy. If you are loving the Eat Pray Slay podcast please let me know! Take a screenshot of you listening and share it on your instagram stories. Let me know you greatest takeaway from the episode. Sooo much love, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2020-07-0630 min
Be The Frequency Podcast26. Mindless scrolling, the energy exchange behind it, and spiritual bypassing.We are all guilty of the mindless scroll but there is an energetic exchange behind it. It can trigger you and if you continue to consume without learning about why you are triggered you are creating patterns of lower vibrational experiences through a screen. The difference between only seeking the light and love and spiritual bypassing is doing the work when you notice the trigger. I share with you insights on this and so much more in this episode. Please if you are enjoying the Eat Pray Slay Podcast let me know by leaving a review on iTunes! --- Support th...
2020-06-2926 min
Be The Frequency Podcast25. Your lower 3 chakras are experiencing an upgrade in vibration.As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade. Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world. In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well. If you're loving listening to the Eat Pray Slay Podcast screenshot you listening, share it on instagram, and tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show...
2020-06-1529 min
Be The Frequency Podcast24. Mindfulness and Motherhood with Kristin RoyselandIf you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of self and with that often does added stressors into family life. We need to be filling our cups on order to take care of others a...
2020-06-0147 min
Be The Frequency Podcast23. Empowering your health through the years with Emma TerrazasAs a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete. Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life. She is a holistic health coach and currently has open enrollment for her 12 week program Energize and Empower that she, along with other guest coaches, guide you to the most balanced, healthiest, best version of you. You can find her...
2020-05-1141 min
Be The Frequency Podcast22. Spiritual awakening doesn't always mean dark night of the soul!Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?! In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness. If you loved this episode, please share it with a friend or leave a review on iTunes or spotify! You can always screenshot while you're listening and tag me @shalanecarter on instagram! Love you, Shalane x...
2020-04-2739 min
Be The Frequency Podcast21. Clearing energetic blocks to call in MONEY!In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them. During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past. In this episode I'm giving you the 3 step process of how to Observe, identify and the heal some blocks that may be coming u...
2020-04-2047 min
Be The Frequency Podcast20. Process the Energy to dodge trapped traumaWe are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate. With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more heightened emotions than we are used to or prepared for. In this episode I share with you my tips and insight on how you can maneuver your emotions during this time...
2020-04-1336 min
Be The Frequency Podcast19. Emerging from Quarantine, who will you be?In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes. We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential. I pose the question to you all, Who are you choosing to be on the other side of this quarantine? I would love it if y...
2020-03-1932 min
Be The Frequency Podcast18. Energetics of EntrepreneurshipWhen talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy. As a creative mind and business person you have to tap into both you masculine and feminine energies. Knowing when to push and do and when to create and flow. Too much of either creates a epidemic of problems within the business. In...
2020-03-1629 min
Be The Frequency Podcast17. Retreats to Retune your life with Megan HoeffnerYou've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?! Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;) The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and habits sometimes it's hard to get out of these habits that are holding us back from being our highest selves. Megan recognized that and through...
2020-03-0951 min
Be The Frequency Podcast16. Navigating Ayurveda with Tiffany KinsonEveryone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance. Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for your specific needs to begin to healing your physical body. In this episode we talk about ayurveda and how you can begin to identify your personal dosha, which elements correlate with it, an...
2020-03-0254 min
Be The Frequency Podcast15. My Sweat Lodge ExperienceIn this solecast episode I share my personal experience in my first sweat lodge. **This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions. This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited. Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness that you don't have access to in the day to day. I share with you my feelings, perspective and insight on my journey through the ceremony. Would you ever participate in a sweat lodge? I...
2020-02-1746 min
Be The Frequency Podcast14. Learning to thrive with endometriosis with Chelsea BriBeing told by doctor that pain is in your head has become common amongst those suffer from endometriosis. 1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless. In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health into their hands and give them a space to explore holistic healing with the support of community. She has a program opening for those who are in need of a space where they can be su...
2020-02-1029 min
Be The Frequency Podcast13. Using Plants and Crystals to elevate your vibe with Rachael CohenRacheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals. She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily life. Because of the healing energies of the Mother Earth she utilizes not only in the home or office to elevate the vibrations but also in her energy healing sessions. If you...
2020-02-031h 11
Be The Frequency Podcast12. Healing your Energetic Field with Brooke WelchBrooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course. From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for her. Her path had been redirected and she knew she could no longer muffle her intuitive abilities and she began practicing energy healing on others. She is a treasure among the community a...
2020-01-2054 min
Be The Frequency Podcast11. Ditch the vision board and learn how to manifest!Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it. Vision Boards have been used in similar fashions to think your way into a new reality. However what we've been missing all along is that we have the power inside of ourselves at birth to manifest. It is quite literally the way in which we live on a daily basis. In this episode I break down for you the 3 steps I use with myself and clients in order t...
2020-01-1448 min
Be The Frequency Podcast10. 8 Limbs of Ashtanga Yoga explained with Makenzie FlyFor so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed. However the postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation. Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before. You are probably already implementing some of these ancient practices and don't even know it. Makenzie give you easy to apply this method to...
2020-01-061h 24
Be The Frequency Podcast9. 4 ways to Align with your BEST life in 2020As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth. If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31. When you listen to the episode I would love love lovvvveee if you screenshot it, share it on instagram and tag me @shalanecarter and your biggest takeaway...
2019-12-3040 min
Be The Frequency Podcast8. You are more than your sun sign! Interview with Astrologer Magic KathiKathi is a spiritual leader who guides and teaches all things astrology and human design. She's an expert at her craft and a cosmic contributor for the largest female entrepreneur group Boss Babe Inc. She hosts the podcast The Magic Kathi show and has a thriving YouTube channel that helps people find their purpose. Her love of the cosmos helps people everywhere navigate their natal charts and step into their divinity. You can work with her via abracadabrababy.de Hang with her on instagram @magic_kathi_official or listen to her on The Magic Kathi Show via iTunes --- Support t...
2019-12-2342 min
Be The Frequency Podcast7. Habits to a long term, healthy relationship with food!In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percentages of obesity despite our diet culture. I share with you my thoughts on nutrition, self awareness, self regulation, and the energetics of food. I touch on macro nutrients and how monitoring them without obsession can lead to true freedom from guilt and shame by paying attention to the effects energetically of food. As always I would love to hear from you and your thoughts on the pod...
2019-12-1633 min
Be The Frequency Podcast6. The Hurt Vibration Scale explainedEverything in the universe is vibrating at a frequency, it has a specific energetic wave attached to it, even emotions! Emotions and even thoughts have a frequency or energetic vibration and being able to witness our emotions and the energy at which we are vibrating gives us the power to shift our vibrations as a whole human being (this is where "high vibes" comes from). In this solecist I dive into the frequency of certain emotions and how you can begin to alter your energetic frequency when you begin to feel lower level emotions because like attracts like and I...
2019-12-1631 min
Be The Frequency Podcast5. Heavy toxins to holistic beauty with Jessica RoseJessica is a holistic nutritionist, cosmetologist, and beauty educator that is revolutionizing women's beauty regimens by lightening their toxic loads on their bodies so they can embody their highest states of being. She works with woman to guide them on their path to purifying their makeup bags, medicine cabinets, and every other nook and cranny to rid your life of toxins that may be clouding your skin, health, and mind. You can check out how to work with her and learn from the goddess herself at www.jessicarosenutrition.com or follow all her holistic adventures on instagram @jessicarosenutrition --- Support t...
2019-12-0944 min
Be The Frequency Podcast4. What is Healing Ancestoral Trauma?In this solecast I dive deep into the past, and past lives, addressing what is ancestral trauma and how is it effecting you today. Believe it or not things that have happened to your ancestors can manifest in your life through your DNA for up to as far as 7 generations back. I provide insight on how to address it and how to begin your healing. I would love for you to screenshot the episode, post it on instagram stories and tag me with your biggest takeaway. And I always I'd love for you to write a review wherever you're listening w...
2019-12-0239 min
Be The Frequency Podcast3. Sarah Bilovesick: Using food to heal your Feminine ConnectionSarah is a certified health coach that helps woman kick their sugar habits to create deeper connection to their femininity, sensuality, and spirit. She has been on this journey of helping woman for years and as she delved into healing her own womb space and point of connection with other woman is when she realized that the way she was eating and living was effecting her and the way she embraced her own body. She creates opportunity for other woman, through 1:1 coaching and womans circles, to create connection to their highest selves. She is on a mission to help woman r...
2019-11-2539 min
Be The Frequency Podcast2.Balancing the Masculine and Feminine energies in lifeWe all have masculine and feminine energy within us. This is not a sexual reference but feelings and emotions that we all experience daily. In this solecast I talk about experiencing the energies and their duality. First, identifying the experience of each and then how to recognize imbalances. This Episode you can discover in your life where you may need to shift or adjust to feel more peace in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2019-11-1843 min
Be The Frequency PodcastE 1. Who is Shalane?! Personal trainer? Yoga teacher? Life coach? All the things!This episode is all about getting to know each other a little bit better and how I came into the space to teach and coach woman into their highest selves --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
2019-11-0843 min