Shows
Let's Talk Wellness with ShalEP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha CicirelliWhat if your chronic symptoms weren’t just physical—but a reflection of unresolved emotions, stored trauma, and a nervous system stuck in survival?In this deeply insightful episode of Let’s Talk Wellness with Shal, I sit down with Dr. Elisha Cicirelli (IG@bravelytogether, bravelytogether.com) scientist-turned-healing guide, to explore how grief, trauma, and emotional suppression can silently shape our health—even years after the event.After navigating her own health spiral with MCAS and autoimmunity, Elisha discovered that healing didn’t come from more supplements—it came from understanding how the nervous syste...2025-07-2630 min
Let's Talk Wellness with ShalEP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate AnnWhat happens when you stop chasing quick fixes and start trusting your body again?In this empowering episode of Let’s Talk Wellness with Shal, we sit down with Kate Ann, founder of KateAnnFit and the go-to coach for women over 30 who are done with crash dieting, burnout, and the endless cycle of “starting over.”Kate’s refreshingly honest and anti-extremes approach is a game-changer for women juggling ADHD, anxiety, depression—or simply feeling stuck in guilt-driven fitness culture. Her coaching isn’t about rigid rules; it’s about rebuilding self-trust, creating routines that actually fit your life...2025-07-0723 min
Let's Talk Wellness with ShalEP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit with Catherine Grace🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesExcited to share the last conversation in the Mind Space short series honoring Global Wellness Milestones in May and June.🎙️ Ageless & Fierce Over 60: Healing Through Energy and Spiritwith Catherine Grace O’ Collenn, Reiki Master, Founder of Forever Fierce Media & Champion of Ageless LivingCatherine’s journey is one of fierce resilience. After tearing ligaments post-pregnancy and later losing a baby, her path to healing began through The Spiritual Solution to Every Problem by Wayne Dyer. That book sparked a deep div...2025-06-2911 min
Let's Talk Wellness with ShalEP 36: Living Yoga: A Modern Celebration of an Ancient Path with Shalini ThyagarajaReleased in honor of International Yoga Day, this episode invites you to explore yoga beyond the poses—as a way of living with intention, presence, and inner alignment. I share my own journey of discovering yoga while navigating tech leadership and motherhood, and how the deeper teachings of yoga—the 8-limb path including Yamas, Niyamas, Pranayama, and Dhyana—can guide us daily.We also explore: 🧘🏽♀️ How to use guided breath practice to shift from stress to calm 🌿 The power of mindful transitions between roles 💬 Living your values off the mat 💛 Building connection through intentional...2025-06-2317 min
Let's Talk Wellness with ShalEP35: Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen Smalley🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce the next short interview in the Mind Space short series celebrating Global Wellness Milestones:🎙️ Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen, Owner and Master Health & Wellness Coach at Creekside Health Coaching LLCMeet our next guest, a passionate wellness coach and mother of three, who turned her personal burnout into a beacon of hope for others. Ellen threw herself into career an...2025-06-1407 min
Let's Talk Wellness with ShalEP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce the next short interview in the Mind Space short series celebrating Global Wellness Milestones:🎙️ From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty Nieuwenhuis @trujettyMeet our next speaker, the incredible founder of Trujetty, a powerful platform at the intersection of story, style, and strength.Her healing journey began with Lyme disease (2013–2019), a challenging chapter that forced her to make...2025-06-0811 min
Let's Talk Wellness with ShalEP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “Detoxify to Heal: Corry Lang’s Journey from Chronic Illness to Vitality”Meet Corry Lang, Founder of Detoxify to Heal – a fierce advocate for reclaiming health when conventional paths fall short. Corrie’s story is one of radical self-healing: she overcame a debilitating chronic illness after being told it was “incurable.”💡 Her breakthrough? Adopting a biologically appropriate diet that transformed her life from surviving...2025-06-0109 min
Soul Talk with Monica RamirezThe Soul Talk Episode 223: Soul Talk Podcast: Inspiring Love, Healing, and Transformation—One Conversation at a Time with Shalini ThyagarajaIn this episode, Monica Ramirez, the Warrior of Love, has an inspiring conversation with her guest, Shalini Thyagaraja, a Certified Trauma-Informed Yoga and Meditation Instructor. Together, they discuss the importance of balancing all aspects of life for overall well-being.Shalini, who is also a Breathwork Coach, shares powerful insights about why consistent breathwork practice is essential for personal transformation and creating a more fulfilling life.✨ Connect with Shalini Thyagaraja:Instagram: Www.instagram.com/shalinithyagarajaWebsite: Www.mindspacejourney.orgPodcast: https://mindspacejourney.org/podcast...2025-05-2641 min
Let's Talk Wellness with ShalEP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “From Grief to Grace: Jen Rigley on Flourishing Over Fifty”Meet Jen Rigley, Founder of @flourishingoverfifty – a vibrant voice for midlife women navigating transformation after trauma. Jen’s story begins with profound childhood grief, losing her father at age 10, and reaches a powerful turning point with a breast cancer diagnosis in midlife.💡 Her message? “We can overcome even the deepest grief, tra...2025-05-2509 min
Let's Talk Wellness with ShalEP31: Wellness Short Series: The Intersection of Trauma, Healing & Autoimmunity with Elisha Cicirelli🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “The Intersection of Trauma, Healing & Autoimmunity – Elisha Cicirelli’s Journey”Meet Elisha Cicirelli, Ph.D @bravelytogether – Founder of Bravely Together and Autoimmune Health Coach. Diagnosed with a severe autoimmune condition in 2013, Elisha spent years chasing physical healing through nutrition and supplements—until she discovered the deeper connection between Adverse Childhood Experiences (ACEs) and autoimmune illness.💡 Her turning point came in 2016...2025-05-1807 min
Let's Talk Wellness with ShalEP30: Wellness Short Series - Healing, Resilience & Self-Love with Abirami Iyer🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesI am excited to share the next 5-minute interview "Healing, Resilience & Self-Love – Abi Iyer’s Journey" as part of the Mind Space short series celebrating global wellness milestones!🎙️ Meet Abirami Iyer @abiiyer2.0 – breast cancer survivor, corporate tech leader and lifelong resilience warrior. Abi's story is one of deep transformation—from navigating childhood trauma to enduring two years of intensive breast cancer treatment and walking the path of ASD care with her son.In her healing, Abi found the power of forgiveness, self...2025-05-1010 min
To Mom is To Love with Valerie Probstfeld, NPWellness with Shal - Episode 120Shalini Thyagaraja “empowers individuals to connect with their inner compass and nurture a mind-body connection. Through her company, Mind Space, she inspires balanced, purposeful living with personalized guidance and transformative practices.” With over 20 years of corporate leadership, Shalini serves as a Director at a leading global tech company, driving innovation and leading high-performing teams. Shalini is also a strong advocate for women’s empowerment and wellness. Shalini is also certified in Trauma-Informed Yoga, Meditation, breathwork, Reiki, and INN Health Coach. Shalini also hosts a podcast of her own called “Let’s Talk Wellness with Shal”
In this incredibly i...2025-05-0733 minLet's Talk Wellness with ShalEP29: Wellness Short Series - Breathwork & Healing with Josh Seiler🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesWe’re thrilled to launch our very first 5-minute interview as part of our Mind Space short series celebrating global wellness milestones!Meet our first featured voice: Josh Seiler – an inspiring advocate for Breath | Fitness | Holistic Health. 🙌Josh opens our series with a powerful self-healing journey rooted in breathwork—and the profound transformation he experienced by simply returning to his breath. 💨💙As we honor key global wellness days like:🧘♀️ World Meditation Day – May 21🌱 Global Wellness Day – June 14🧘 International...2025-05-0505 min
Let's Talk Wellness with ShalEP28: Embracing Neurodiversity and Wellness with Dr. BellWhat does it truly mean to support neurodiverse individuals beyond checklists and quick fixes? In this enlightening episode of Let’s Talk Wellness with Shal, we’re joined by Dr. Bell—Executive Function Coach, Educational Consultant, and Founder of Grace Space Educational Consulting—for a powerful conversation on reimagining wellness through a neurodiversity-affirming lens.Dr. Bell specializes in helping neurodiverse students and families develop the tools they need to thrive—not just academically, but in everyday life. With her holistic approach, she integrates executive function strategies, mindfulness, and customized care to empower individuals to lead with confidence and clarit...2025-04-0732 minLet's Talk Wellness with ShalEP27: Yoga Beyond the Pose: The 8 Limbs of Yoga with Shalini Thyagaraja🧘♀️🌿✨Most people think yoga is just about perfecting physical poses, but did you know asanas are just ONE part of yoga?Yoga, as outlined by Patanjali in the Yoga Sutras, is an 8-limbed path to a meaningful and balanced life. And the secret to every pose? Sthira Sukham Asanam – a balance of steadiness (sthira) and ease (sukham).🌱 The 8 Limbs of Yoga:1️⃣ Yamas – Ethical principles (kindness, truth, non-attachment)2️⃣ Niyamas – Self-discipline (purity, gratitude, self-study)3️⃣ Asana – Physical postures (steady & easeful movement)4️⃣ Pranayama – Breath control (calming the mind)5️⃣ Pratyahara – Sense withdrawal (turning inward)6️⃣ Dharana – Concentration (focusing the m...2025-03-2307 min
Spirit Journey CollectiveHolistic Wellness with Shalini ThyagarajaIn this episode, I’m joined by Shalini Thyagaraja, a certified Yoga, Meditation, and Health Coach. Shalini shares her inspiring journey of navigating work life and parenthood as a woman and an immigrant. Through her personal experiences, she developed an understanding of the importance of holistic wellness— mind, body, and spirit. We dive into her back story of how she became a wellness guide, and she offers valuable insights on how different practices can help create balance, build resilience, and support overall well-being. Whether you're curious about starting your own holistic wellness journey or just looking for inspiration to find more...2025-03-1447 min
Let's Talk Wellness with Shal🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian MamikonianAre you struggling with fat loss, energy levels, or navigating perimenopause? Do you feel like traditional weight loss advice just doesn’t work anymore? You’re not alone. This episode of Let’s Talk Wellness with Shal dives into the unique challenges women over 40 face and the science-backed strategies to help them reclaim their vitality.In this empowering conversation, Adrian—an integrative health practitioner and precision nutrition coach—shares her expertise in supporting women through perimenopause and beyond. She debunks common fat loss myths and hig...2025-03-1228 min
Light Up Your WorthBreaking Stereotypes: Shalini's Story of Self-Discovery and EmpowermentSend us a text In this episode of Light Up Your Worth, host Debbie welcomes Shalini, a seasoned technology professional with 20 years of leadership experience who has transitioned into holistic wellness. Shalini shares her remarkable story of coming to the United States as a young immigrant, her journey in the male-dominated tech industry, and her passion for empowering girls to pursue STEM fields. She discusses her path to becoming a certified yoga and meditation instructor, as well as her pursuit of health coach and Reiki certifications. Through this inspiring conv...2025-03-0454 min
Let's Talk Wellness with Shal🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis"Are you tired of living by society’s expectations, battling food guilt, or feeling like you’re never enough? What if true freedom comes from embracing yourself—flaws, contradictions, and all?"In this empowering episode of Let’s Talk Wellness with Shal, Jetty Nieuwenhuis—speaker, model, wellness advocate, and CEO of Trujetty—shares her journey of overcoming bulimia, Lyme disease, and depression. From battling an invisible illness to breaking free from perfectionism, Jetty now helps women step off autopilot and into a life of unapologetic self-love.🚀 Key Takeaways:1️⃣ Healing from Within – J...2025-02-1029 min
5 Minutes of PeaceReconnect with your playful Self, with Shalini ThyagarajaIn this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with our playful, authentic selves—the part of us that often gets buried beneath the weight of expectations and societal pressures. Through its powerful lines, the poem encourages listeners to choose a brighter, se...2025-02-0605 min
Let's Talk Wellness with Shal🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner 🌿✨"Are you tired of struggling with unexplained symptoms, weight gain, or hormonal imbalances? What if the key to healing isn’t just treating symptoms but finding the root cause?"In this eye-opening episode of Let’s Talk Wellness with Shal, Nicole Tanner—a personal trainer with a degree in Exercise Science from Auburn University—shares her journey of overcoming Hashimoto’s and how it led her to build a holistic approach to help other women heal. After being fr...2025-02-0228 min
Let's Talk Wellness with ShalEP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner🎙️ EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive 🌟 "How can women of color overcome burnout, navigate racial trauma, and thrive personally and professionally? What does it take to shift from survival mode to truly thriving?"In this empowering episode of Let’s Talk Wellness with Shal, Shani Gardner, LCSW—a psychotherapist, burnout coach, and founder of Soulful Grace Therapy and Coaching—shares her transformative journey and expertise in supporting Black women and women of color.✨ Key Highlights:1️⃣ Shani’s mission to empower WOC to thrive beyond surviv...2025-01-2628 min
Let's Talk Wellness with Shal🎙️ EP22: A Journey into Holistic Wellness for Mothers with Vickie Victorenko🌿 Holistic Wellness for Mothers: Mental Health, Balance & Self-Care with Vickie Victorenko 🌿✨ "How can moms overcome burnout, prioritize self-care, and navigate the challenges of motherhood? What does holistic wellness look like at every stage of life?"In this inspiring episode of Let’s Talk Wellness with Shal, Vickie Victorenko—a dedicated mental health therapist and health and wellness coach—shares her journey of supporting moms through every phase of their lives.✨ Key Highlights:1️⃣ Vickie’s unique path to becoming a mental health therapist and wellness coach for moms.2️⃣ The role of psychology, gerontolog...2025-01-2025 minLet's Talk Wellness with ShalEP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?* Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach. In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores: - Her journey to becoming a sport social worker and her passion for **mental health advocacy**. - The power of **mindfulness and meditation** in improving athletic performance. - Systemic barriers in sports and strategies to overcome them. - How athletes can build **identity and confidence** beyond their performance. - Advo...2025-01-1225 minLet's Talk Wellness with ShalEP20: Understanding Trauma and the Path to HealingIn this episode, I’m excited to welcome Thomas Banta, a Clinical Mental Health Counselor, private practice owner, and trauma specialist. Thomas’s mission is to help individuals regain their quality of life after experiencing traumatic events, offering a safe and compassionate space for healing.Thomas combines his expertise with empathy, building a foundation of trust and safety with his clients. Using evidence-based therapy, he addresses the unique challenges each individual faces in their healing journey. His work has been featured in Forbes, Fox News, and other notable platforms, and his dedication to the...2025-01-0623 minLet's Talk Wellness with ShalEP19: Empowering Women to Heal, Thrive, and Lead with Erica WhalenEpisode 19: Empowering Women to Heal, Thrive, and LeadIn this episode, I’m honored to host Erica Whalen, a certified Life Purpose Coach, passionate mental health advocate, and survivor of childhood trauma. Erica is my third international guest speaker. Erica’s journey is one of resilience, healing, and transformation, and she has dedicated her life to inspiring and empowering women who have faced similar challenges.With seven coaching certifications and a deep commitment to her clients, Erica specializes in helping women:✨ Overcome self-doubt and rebuild their confidence✨ Reclaim their self-worth and embrace their authentic selves2024-12-2026 minLet's Talk Wellness with ShalEP18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernando DoriaEpisode 18: Healing Beyond Cancer: A Journey to Balance, Wellness, and PurposeIn this episode, I had an incredible conversation with Fernanda Doria, my second international guest speaker from a place very close to my heart—Dubai, where I spent many wonderful years.Fernanda is an integrative wellness and life coach with a powerful vision: to guide others through transformative self-care, helping them achieve balance and fulfillment in mind, body, and spirit. Having personally faced chronic illness and its many struggles, Fernanda brings a unique, compassionate approach to wellness coaching.Th...2024-12-1527 minLet's Talk Wellness with ShalEP17: How to Silence Your Inner Critic with Sadie EvansEpisode 17: How to Silence Your Inner CriticIn this episode, I’m thrilled to have an inspiring conversation with Sadie Evans, the incredible force behind @beimpactful_coaching.Sadie is an eight-time published author, transformational speaker, and the host of the podcast “Soul Food with Sadie.” As a first-generation college graduate and the founder of Be IMPACTFUL, she empowers high-achieving individuals to shift their mindsets and unlock their full potential.Despite early challenges, including childhood trauma and becoming a mother at 16, Sadie’s story is a testament to the transformative power of self-belief. Through her work...2024-12-0823 minLet's Talk Wellness with ShalEP16: Simplifying Healthy Living as a Parent with Alyssa BallIt was a pleasure to have Alyssa Ball @belsolewellness share her tips on how to simplify Healthy Living as a parent, especially managing 3 young kids.Alyssa Ball is the founder of bel sole wellness, an online wellness coaching and energy healing practice geared to help others create a strong foundation for their health and well-being. Alyssa is a Registered Nurse (RN), Board Certified Health and Wellness Coach (HWNC-BC) and Reiki Master. Simply put, her vision is to help create beauty and balance in the lives of her clients. Alyssa’s personal struggle with anxiety sparked a deep se...2024-11-2424 min5 Minutes of PeaceYour Journey Inward, by Shalini Thyagaraja**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, BoiseIn this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads *Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves. The journey to truth, as...2024-11-2105 minLet's Talk Wellness with ShalEP15: Learning to live a Life filled with Abundance with Karmin SimoneIt was a pleasure to have Karmin Simone @karmin_simone_ share her journey as a life coach and how we can learn to live a life filled with abundance.Karmin is a compassionate woman who connects with adult women, military women veterans and fathers of adult daughters to transform relationships. Her company, Inner Healing ForAbundant Living, Inc, uses a unique Neuroplastic and Multigenerational Healing Framework. Karmin is the proud mom of two, one bonus son, and a loving grandmother of three.Karmin is a Licensed Independent Clinical Social Worker with a Supervisor designation. A retired...2024-11-1732 minLet's Talk Wellness with ShalEP14: Understanding Food Freedom with Libby SupanIt was a pleasure to have Libby Supan @foodfreedomwithlibby share her journey on eating disorders and healing through this journey.Libby Supan is a licensed marriage and family therapist, a certified intuitive eating counselor, and someone who has personally recovered from a 20-year struggle with an eating disorder. Her personal journey fuels her deep passion for helping others in their own recovery.Libby runs a therapy and coaching practice, specializing in supporting individuals who are exhausted from obsessing over food and body image. Most of her clients are caught in the binge/restrict cycle and are...2024-11-1023 minLet's Talk Wellness with ShalEP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty with Alicia JoyIt was a pleasure to have Alicia Joy @aliciajoy.healing share an introduction to Hypnotherapy.Alicia is a Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients across the globe to align their body, mind, and spirit in order to manifest their goals. Alicia's mission is to help her clients to uncover a deeper understanding of their inner landscape...2024-11-0329 min
Health UnfilteredUnlocking Holistic Wellness: Energy, Spirituality, and the Power of Connection with Shalini ThyagarajaIn this enlightening episode of Health Unfiltered, Joshua and Shalini dive deep into holistic wellness, exploring the mind-body connection through practices like Reiki and Yoga. Discover the transformative power of integrative nutrition, bio-individuality, and the eight limbs of yoga. They also discuss how community, relationships, and spirituality contribute to mental well-being. Tune in for powerful insights into balancing life through self-discovery and connection, and learn how you can apply these tools to achieve lasting wellness.
Connect with Shalini at https://www.mindspacejourney.org/
Want to learn how to prepare...2024-10-3154 minLet's Talk Wellness with ShalEP12: Self-Compassion: Elevating Body Image and Wellness Goals with Dr. Ellen AlbertsonIt was a pleasure to have Dr. Ellen @the_midlife_whisperer share her wealth of knowledge on self-compassion. Her PhD dissertation was based on this topic.Dr. Ellen is a PhD psychologist, registered dietitian nutritionist, National Board Certified Health and Wellness Coach, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women’s wellbeing and sits on the medical board of The National Meno...2024-10-2728 minLet's Talk Wellness with ShalEP11: Exploring Healing Through Energy with Donna WojcikIt was a pleasure to have Donna Wojcik share her inspiring wellness journey going from a teacher to a wellness entrepreneur.Donna Wojcik is a former school teacher, spending 20 years in education teaching in San Diego as well as in the Greater Seattle Area. She recently resigned from teaching to focus full time on her private healing practice which has recently expanded into an alternative healing center, Kindred Healing Space. For as long as she can remember, she has had a calling to be of service to others, first with children as a school teacher and more...2024-10-2125 min
Let's Talk Wellness with ShalEP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani HillIt was a pleasure having Roshani Hill share her inspiring wellness journey and how she honed her focus on women's health.Roshani is the founder of VitalWoman Wellness, with a mission to redefine the modern perception of women's identity and health, especially after having children. She empowers busy women to break generational cycles by prioritizing their health now to prevent future illness.Her approach involves guiding women on a transformative journey towards optimal health and well-being. By using advanced blood analysis, she helps uncover deep-rooted issues such as gut problems and hormonal imbalances. As a...2024-10-1629 min
Let's Talk Wellness with ShalEP9: Introduction to Theta Healing and nurturing this in the Next Generation's Spiritual Growth with Emily MiottoIt was a pleasure to have Emily Miotto share her journey into wellness. Emily is a dedicated ThetaHealing practitioner, instructor, and loving mother to one enlightened child. Her mission is to demystify the process of raising New Earth children through the power of energy healing. By aligning the energetics of both mother and baby, Emily nurtures the sacred bond between them, guiding mothers to support their child's spiritual growth with unwavering trust and confidence. Through her transformative 1:1 masterminds, self-paced courses, and numerous free offerings, she has empowered countless mothers to heal their own lives, break the cy...2024-10-1033 min
Let's Talk Wellness with ShalEP8: From Combat to Calm: A Veteran's Journey to Healing with Sound and Breathwork with Hamilton GarcesIt was a pleasure to have Hamilton Garces share his journey into wellness as a United States Marine veteran. Hamilton is a United States Marine Veteran, RYT 200 hours, Pranayama (Breath Control) & Meditation instructor, Healing Arts practitioner using Crystal Singing bowls, Native American Flute, Didgeridoo & throat singing. Served 4 Year as a Rifleman including a Combat Tour in Afghanistan. During his time in service, he had a near death experiences that shifted his perspective on life. After his time in the Marine Corps Dealing with PTS and transitioning back wasn’t easy, after hitting rock bottom he took on yoga for it...2024-09-2930 minLet's Talk Wellness with ShalEP7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn VaccaroIt was a pleasure to have Carolyn Vaccaro Hough share her journey into wellness and how to prioritize and balance self-care as a parent. Carolyn is an occupational therapist by profession, feel in love with cooking, manages self-care as a busy parent and is finishing up her IIN Health Coach training. Learn more about her @thewholesomerose on Instagram.Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee...2024-09-2619 min
Let's Talk Wellness with ShalEP6: Importance of Meditation and Healing with John LundriganIt was a pleasure to have Jordan Lundrigan share his journey which began at the age of 19 with his calling of self-discovery and his exploration of meditation, theta healing and how he has a vision for humanities cities, importance of retreats to make this world a better place! Learn more @revolutionizedreality on InstagramTune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja2024-09-2127 min
Let's Talk Wellness with ShalEP5: Breaking the stigma of aging through Face Yoga with Kat PalmsSuper exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats! Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal2024-09-1619 min
Let's Talk Wellness with ShalEpisode 5: Guest Speaker (Kat Palms) - Breaking the stigma of aging with Face YogaSuper exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats! Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal2024-09-1619 min
Let's Talk Wellness with ShalEP4: Understanding Mind-Body Connection with Shalini Thyagaraja The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life. Tune into this episode to understand why this connection matters and what small steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal2024-09-1611 minLet's Talk Wellness with ShalEP3: Secondary Food - What's on the plate with Shalini ThyagarajaEver heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps...2024-09-0608 minLet's Talk Wellness with ShalEP2: Primary Food - What's off the plate with Shalini ThyagarajaEver heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat?Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps://youtube.com/playlist?list=PLHL8gEyWxaDn-gcKzr2-An-ZbuaIphFMW&si=TiKyZ5Av-9unULwVhttps://letstalkwellness.buzzsprout.com/2024-08-3015 minLet's Talk Wellness with ShalEP1: Understanding Bio-Individuality with Shalini ThyagarajaEver wondered what the term Bio-Individuality means, why it matters and what factors influence it? Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.2024-08-2409 min