Shan Wright | Wellness Mentor

Shows

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 104 // Use This Alarming Hack to Regulate Your Stressful Emotions InstantlyHey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regul...

2024-09-1719 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 101 // An Easy Hack to Calm Your NervesHey, Holistic Wellness Warrior 👋 Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is c...

2024-09-0614 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2Hey, Holistic Wellness Warrior 👋 WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you the...

2024-09-0352 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It.Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead. If you are sick of st...

2024-08-0931 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 90 // Want More Peace? STOP Saying Positive Affirmations!Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. Because as you know, WORDS are huge...life or death to be exact. But, as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about...

2024-07-3032 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 89 // Stop Stressing About Your Weight For The Last Time With Kelsey WickenhauserHey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surfa...

2024-07-2631 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead!Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way.... If you are sick of mom rage and mom guilt takin...

2024-07-2323 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 87 // Manifestation vs. Prayer: What's The Difference? With Christy RomanoHey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and he...

2024-07-1948 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness WisdomHey, Holistic Wellness Warrior 👋 Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. Let's hear what the good book says about your holistic wellness! Let's go to battle! Shalom Shalom, Xx, Shan P.S. Pl...

2024-07-1625 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah BlondinHey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to l...

2024-07-1248 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1)Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live. This is part...

2024-07-0919 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 83 // The Missing Piece You Need To Stay Consistent And Decrease Stress FinallyHey, Holistic Wellness Warrior 👋 We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right?? So we get going on our goals and feel good for....1 day....maybe 2. WHY can't we keep going?? WHY does this keep happening?? I'm going to share the key missing piece you need to STAY consistent! Let's go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… 🩵 Instagram: @theshanwright 🩵email: hello@th...

2024-07-0517 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 82 // Feel Like a Bad Mom? 4 Tips to Stop Those Feelings of FailureHey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back...

2024-07-0220 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah FernanedezHey, Holistic Wellness Warrior 👋 I have another guest here today, and I’m so excited to share with you this lovely human! 😀 Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers. Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome t...

2024-06-2835 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 80 // Moms, We Can't Avoid This Reality! Must Hear Sex Trafficking Facts With Patrice PerroneHey, Holistic Wellness Warrior 👋 I have special guest here today and for a special reason! Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. ...

2024-06-2552 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 79 // How to Decrease Stress & Find Time In the Summer: LIVE CoachingHey, Holistic Wellness Warrior 👋 Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this bei...

2024-06-2018 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 78 // I Heard God Clearly Say THIS About My Anxiety!I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, pea...

2024-06-1831 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 77 // Stop Doing This If You Want More Time For Your WellnessHey, Holistic Wellness Warrior 👋 You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? I’m going to tell you the problem in this episode and help you find TIME for you! BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show yo...

2024-06-1420 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEKHey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, bei...

2024-06-1112 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy RomanoHey, Holistic Wellness Warrior 👋 Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin! It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body...

2024-06-0739 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 74 // How To Pray IN THE Anxious MomentHey, Holistic Wellness Warrior 👋 We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right? BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack?? I HEAR YA!! So, this is why I wanted to bring you this episode on 3 ways you can pray IN the anxious moment! L...

2024-06-0421 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 73 // 6 Signs You're Missing The Key to Holistic WellnessHey, Holistic Wellness Warrior 👋 I know you have heard that “consistency is the KEY to success!” SO, we try reeaal hard to be consistent! And if we are trying REAL HARD, why aren’t we?? We struggle with being consistent in our goals and thriving in sustainable change…why?!? I think it’s because you are missing the SECRET CODE! Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals. Let's go...

2024-05-3122 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 72 // 3 Ways to Hear God's Voice And Calm Your Anxious SoulHey, Holistic Wellness Warrior 👋 I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉 This is a HUGE topic that I’m going to break down as encouragement and practical steps. So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth is we have hearing issues!!) AND 3 APPLICATIONS of hearing His voice. P.s. the enemy d...

2024-05-2827 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!Hey, Holistic Wellness Warrior 👋 Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan….. Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO! Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!! Get ready to jot these...

2024-05-2419 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 70 // 10 Ways to Decrease Anxiety in 5 Minutes or LessHey Mama, wellness warrior! I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. Get ready to jot these down and implement! Let's go to battle!

2024-05-2119 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!This is a Bonus episode special for TODAY! It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me...

2024-05-2021 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made PeacefulWelcome Back, Wellness Warrior! On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included...

2024-05-1730 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren CollinsWelcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories. Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distr...

2024-05-1436 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 66 // Do You Want to Hear God's Voice? Do THIS FirstWelcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button. You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communi...

2024-05-1027 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 65 // The 5 Basics Building Blocks for a Holistically Healthy LifeWelcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination. Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE...

2024-05-0732 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena HardingWelcome Back, Wellness Warrior! We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started on the journey TOGETHER! Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks This conversation is a real treat toda...

2024-05-0325 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena HardingWelcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳 This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health...

2024-04-3046 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 62 // This ONE Word Can Decrease Stress, Anxiety & OverwhelmWelcome back, wellness warrior!! I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉 Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today...

2024-04-2635 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with...

2024-04-2324 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber LiaWelcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are when she is reading and praying in her hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuven...

2024-04-1949 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 59 // STOP Feeling This STRESS Today With These Simple ActionsWelcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! BUT, really it’s what I want to talk about today. Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! It’s a note taker! And...

2024-04-1627 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious FeelingsHey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… Today I’m going to share 5 reasons why one of the best biohacks is t...

2024-04-1232 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in differe...

2024-04-0937 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birt...

2024-04-0530 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birt...

2024-04-0225 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 54 // My Favorite (Super Simple) Hack to Decrease AnxietyWelcome back, Wellness Warrior! There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! And it’s something you should do TODAY!! Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious, I'm talking being anxious because of the state of your physical wellness. Like spring b...

2024-03-2927 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra NielsonWelcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step. Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a...

2024-03-2640 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 52 // Use the ABC Formula to Prioritize Your Time & Reduce StressWelcome, Wellness Warrior! Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and it will be sent straight to your inbox! 🎉ALSO, my wellness accountabi...

2024-03-2225 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 51 // Stress And Anxiety TriggersThat You Can Actually Switch OffWelcome, Wellness Warrior! Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox! PLUS my wellness accountability coaching where we take a personal, custo...

2024-03-2115 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More TimeWelcome, Wellness Warrior! Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coa...

2024-03-2013 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 49 // This ONE Simple Thing I Did Finally Decreased my OverwhelmWelcome, Wellness Warrior! It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids! Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the c...

2024-03-1923 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte HaggieWelcome Back, Wellness Warrior! DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who r...

2024-03-1554 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For TimeWelcome back, Wellness Warrior! As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitasking secrets for not your home and family, but YOUR Person! If you implemented these things you could knock out several wellness areas at o...

2024-03-1225 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra YuWelcome Back, Wellness Warrior! Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took common myths and debunked them with Truth in her book Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick…This is a good one!! Alexan...

2024-03-0841 min

Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity 22 // 7 Healthy Food Hacks for Your Holiday Sweet ToothWelcome back Wellness Warrior! Today is another one for the healthy holiday series! Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES! Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing. So many Christmas sweets are traditions. Let’s make new (healthy ) ones! Make these treats for your holiday get togethers and wow the...

2023-12-1514 min