Shows
Home is Within YouBuilding a Vibrant Sober Lifestyle with guest Shana EppsLet's EMPOWER our RECOVERY by shifting out of chaos and instead into a VIBRANT SOBER LIFESTYLE. In this episode guest SHANA EPPS offers her inspiring story as a path for anyone to get there, especially young single mother's struggling with alcoholism/addiction and/or interpersonal violence.Shana's story is one of strength, hope, and resilience - through recovery she found freedom from false shame-based beliefs that once kept her imprisoned in unhealthy relationships and alcoholism. From pain and chaos, to a life today filled with connection, happiness, meaning, and purpose, Shana Epps is an i...2025-04-111h 06
Controlled Chaos a Recovery PodcastOvercoming Addiction Jeanine Coulter: A Powerful Journey to Recovery and TransformationSend us a text🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading her to seek solace in drugs and alcohol. Once a star student and a promising leader, she found herself lost, homeless, and battling a severe heroi...2025-02-071h 23Controlled Chaos a Recovery PodcastBraunwyn Windham's From Real Housewives to Real Sober Fulfilled MomSend us a textOn this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach.Together, they dive into powerful topics like:Addiction recoveryMotherhood and mental healthThe importance of community support in sobriety2025-01-3137 min
The HopeaholicsShana Epps: CONTROLLED CHAOS | The Hopeaholics PodcastShana Epps: CONTROLLED CHAOS | The Hopeaholics PodcastShana Epps opens up about her powerful journey through addiction, loss, and redemption in this eye-opening episode of The Hopeaholics Podcast. Growing up in a small town in Michigan, Shana always felt different, battling anxiety and insecurity from a young age. Prescribed Adderall at just 11 years old, she quickly developed a dependency, leading to years of substance abuse, including alcohol and opioids.As a teenage mother, Shana tried to balance raising children while struggling with addiction, but the cycle of relapse and recovery seemed never-ending. Working in treatment...2025-01-311h 06Controlled Chaos a Recovery PodcastKat’s Journey of Sobriety & MotherhoodSend us a textIn this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood.Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. Now a passionate writer and speaker, Kat empowers others on their paths to sobriety and authentic living.2025-01-241h 00Controlled Chaos a Recovery PodcastFrom Lonely to Sober StrongSend us a textSobriety is more than quitting alcohol—it’s about showing up fully for your life.In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:✅ How social media can become a lifeline for sobriety.✅ The deep cultural ties between alcohol and celebration—and how to break free.✅ Real stories of overcoming perfectionism, loneliness, and addiction.Whether you’re sober curious, on your own recovery journey, or supporting a loved one, this episode offers heartfelt insights, practi...2025-01-1754 minControlled Chaos a Recovery PodcastHow Sobriety Changed My LifeSend us a textSobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about: • The moment she decided enough was enough. • The ups and downs of overcoming binge drinking and postpartum struggles. • The tools and mindset shift that helped her rebuild her life.Whether you’re thinking about getting sober, already on your journey, or supporting someo...2025-01-1023 minControlled Chaos a Recovery PodcastHow I Conquered Sobriety And What You Can LearnSend us a textIs sobriety without rehab REALLY possible?In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about:✅ The hidden struggles and triumphs of sobriety without rehab.✅ Practical steps to quit drinking and take control of your life.✅ The emotional challenges of staying sober and how to overcome them.Whether you’re sober curious, navigating early sobriety, or support...2025-01-041h 24Controlled Chaos a Recovery PodcastThe Power of Sobriety with ZachSend us a textHey Fam! Are you feeling like life has gotten too heavy?Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU.Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light, and learning how to live a Sober Life filled with purpose and joy.In this episode, we’ll talk about:✨ What it takes to brea...2024-12-0652 min
Controlled Chaos a Recovery Podcast[18+] Overcoming Addiction & Finding Strength: Quinn Stones' Journey | ShanaSend us a textIn this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal House." They discuss the concept of Cali Sober, the importance of self-awareness, and breaking free from the stigma around mental health and substance use. If you're looking for real talk about recovery, resilience, and rediscovering your...2024-11-081h 08
Controlled Chaos a Recovery PodcastKate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled ChaosSend us a textIn this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and that support can come from unexpected places.If you’re questioning your relationship with alcohol or seeking inspiration to embark on your own path of self-discovery, Kate’s story will...2024-10-0442 min
A Sober Girls Guide PodcastShana Epps: ADHD and SobrietyHow do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our d...2024-10-0449 min
Controlled Chaos a Recovery PodcastFrom Addiction to Empowerment: Ashley’s Sobriety Journey | Controlled Chaos PodcastSend us a textIn this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment. After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant. Tune in to hear her inspiring story of resilience, personal growth, and the life-changing impact of sobriety. Discover valuable insights on overcoming addiction, embracing motherhood, and finding strength in the face of chaos. Join us for this uplifting episode filled with actionable tips for any...2024-09-0936 min
She Talks Confidence PodcastOvercoming Addiction and Repairing Self WorthWelcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest...2024-09-0728 min
Controlled Chaos a Recovery PodcastRachel Hechtman's transformation from a lost soul to a thriving influencer. | Controlled Chaos PodcastSend us a textIn this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe.Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety. Don’t miss out on this captivating narrative of growth, resilience, and transformation!Follow Rachel : https://www.instagram.com...2024-08-0939 min
Controlled Chaos a Recovery PodcastRising from the Depths: Christina’s Journey from Addiction to Advocacy | Controlled Chaos PodcastSend us a textJoin host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where she found her path to sobriety. Tune in to gain insights into recovery, personal growth, and the transformative power of sharing one’s journey towards a brighter future. Don’t miss this compelling episode of Controlled Chaos featuring Christ...2024-07-121h 11
Controlled Chaos a Recovery PodcastFrom Rock Bottom to Sobriety Activism: Mohawk Matt’s Inspiring Journey | Controlled Chaos PodcastSend us a textHey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to making a difference. Don’t miss this incredible episodeFollow Matt : https://www.instagram.com/mohawkmatt_sfvPatreon Link : https://patreon.com/ControlledChaos478Subscribe : https://www.buzzsprout.com/2287816/subscribeLearn more ...2024-07-0541 min
Controlled Chaos a Recovery PodcastTriumph over Adversity with Mike Melton | Controlled Chaos Podcast EpisodeSend us a textIn this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring.Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to have been involved in his wife’s tragic death. Despite facing immense challenges and scrutiny, he remained resilient and committed to seeking justice for his late...2024-06-2841 min
Controlled Chaos a Recovery PodcastFrom Addiction to Advocacy: Trauma to Triumph with Meredith White | Shana EppsSend us a textTune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps.Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her experiences to help those on their own recovery path. Don’t miss this raw and inspiring episode filled with hope and resilience.If someone you know is struggling and needs help getting sober, visi...2024-06-2159 min
Controlled Chaos a Recovery PodcastFrom Struggle to Success: B MCFLY's Inspiring Journey of Redemption and EmpowermentSend us a textIn this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community.From a turbulent past of violence, addiction, and hardship, BMCFLYhas transformed his life into a powerful story of resilience and triumph. Discover how he went from "nothing to something," turning his experiences into a force for good by becoming a content creator and author of a children's book that teaches the importance of...2024-06-1555 min
Controlled Chaos a Recovery PodcastOvercoming Darkness: Sarahya's Journey from Addiction to RedemptionSend us a text In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substance abuse. Tune in as Sarahya shares her raw and poignant story of descent into addiction and the rock-bottom moments that led her to confront her demons. Through her candid account, listeners will witness the devastating consequences of addiction o...2024-06-071h 20
Controlled Chaos a Recovery PodcastRebellious to Recovery : Henry's Journey from Addict to Homeowner, Dad, Soon to be husband, and Podcaster | Controlled Chaos PodcastSend us a textIn this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's journey of personal growth and success, from overcoming challenges to building a thriving successful life and creating a loving family. Discover how he turned his life around and found fulfillment in unexpected places, inspiring others along the way. Tune in to Controlled Chaos...2024-06-051h 02
Through The Glass Recovery PodcastE91: How To Have Sober Fun This Summer
With summer upon us, it seems everyone is wondering is to have sober fun - without missing alcohol! The warm weather seems to bring its own set of triggers. We invited Rich and Shana to join us this week, to talk about how they've learned to not just survive summer, but to truly enjoy it.
In this episode:
How mocktails can still make summer events feel special
Preparation: how to know you're ready for whatever it is you're wanting to do
JOMO - letting others be your reminder for why...2024-06-0341 min
Controlled Chaos a Recovery PodcastUnveiling the Root Causes of Addiction with Dr. Robb Kelly | Controlled Chaos PodcastSend us a textIn this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep into the underlying reasons behind addiction, shedding light on the 'why' behind this complex issue. He also opens up about his nonprofit organization dedicated to helping individuals facing the challenges that accompany addiction.Tune in for an...2024-05-3154 min
Controlled Chaos a Recovery PodcastNavigating Alcoholism, Addiction, and Family Dynamics with Jeanie GriffinSend us a textJoin host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin.Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the impact on families. As the guiding light behind countless sobriety success stories, Jeanie shares invaluable insights gained from her extensive experience in the field. Discover how Jeanie's unique approach has helped individuals navigate the challenges of addiction, both during and after recovery. Listen...2024-05-2456 min
Controlled Chaos a Recovery PodcastFrom Chaos to Clarity: Unveiling Business Success Secrets with David Greer | ShanaSend us a textJoin Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcoming alcoholism, and actionable tips for newbie entrepreneurs. Don't miss this inspiring conversation filled with insights on building a business, navigating challenges, and finding success in the world of...2024-05-1758 min
Controlled Chaos a Recovery PodcastThriving Through Chaos: Amanda Grimm's Recovery Journey with Suboxone and MATSend us a textIn this episode: We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal. Don't miss th...2024-05-101h 01
Controlled Chaos a Recovery PodcastFrom Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational SpeakingSend us a textIn this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares...2024-05-0348 minControlled Chaos a Recovery PodcastThriving Through Chaos: Amanda Grimm's Recovery Journey with Suboxone and MATWelcome to Controlled Chaos, a recovery podcast hosted by Shana. In this episode, we sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey. Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal...2024-04-301h 01Controlled Chaos a Recovery Podcast"From Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational Speaking"In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success. From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of Shaundi's redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom...2024-04-2946 min
Sobertown PodcastEP 354: Shana Epps Recovery StoryHost: Drifter
Guest: Shana Epps
My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used t...2024-04-1149 min
Controlled Chaos a Recovery PodcastNavigating Sobriety: Overcoming Challenges & Finding Joy with Lisa AndersonSend us a textJoin Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.Patreon Link: https://patreon.com/ControlledChaos478Buzzsprout: https://www.buzzsprout.com/2287816/subscribeFollow...2024-04-0351 min
Controlled Chaos a Recovery PodcastUnlocking Sobriety: A Journey to Health and WellnessSend us a textJoin Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.Patreon Link: https://patreon.com/ControlledChaos478Follow Alec on Instagram: https://www.instagram.com/soberstrength_/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos...2024-04-0143 min
Controlled Chaos a Recovery PodcastThe Power of Now: Sobriety insights from Coach Austin Karr | Shana EppsSend us a textDiscover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsFollow Controlled Chaos...2024-03-2457 min
Controlled Chaos a Recovery PodcastEmpowering Sobriety: Sharon's Journey to Healing | Shana | Controlled chaos podcastSend us a textEmbark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insights and encouragement for anyone facing addiction. Tune in to gain valuable lessons and discover the power of sobriety in transforming lives. Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled C...2024-03-0838 min
Controlled Chaos a Recovery PodcastSherapy and 40 Years of Recovery with Sheri Rowland | Controlled Chaos PodcastSend us a textJoin host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for helping women overcome past traumas and live fulfilling lives. Get inspired by Sheri's insights, wisdom, and the power of "sherapy" in this insightful and empowering conversation.Please like and subscribe to the channel. Follow Shana on Instagram: shana.jane . Also...2024-03-0249 min
Controlled Chaos a Recovery PodcastUnlocking The Mind: Insights from Laura | Controlled Chaos PodcastSend us a textWelcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residential treatment. Laura is not just a spiritual guru; she is a master of working with brain neuro pathways, various forms of meditation, and innovative ways to connect with your higher self and higher power. Her impressive resume...2024-02-261h 00
Controlled Chaos a Recovery PodcastAnahi's Journey | From Darkness To LightSend us a textWelcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardships, she found herself on a tumultuous path, turning to drugs and alcohol as a means of coping. Her rebellious nature led her down a troubled road, but through unwavering determination and resilience, she found the strength to...2024-02-2150 min
Controlled Chaos a Recovery PodcastSober is the New Cool with kim BellasSend us a textWelcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to finding strength in community support, this episode offers hope and encouragement to anyone navigating their own path to wellness. Join us as we dive deep into the empowering notion that "Sober is the New Cool" and discover the resilience and joy that comes...2024-02-1046 min
Controlled Chaos a Recovery PodcastFinding Hope in Recovery: A Conversation with Benjamin LernerSend us a textWelcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, writer, rapper, and advocate for change.Benjamin is on a mission to bring people together to discuss the pressing issue of the drug epidemic, and he's here to share his journey through recovery in the hope of inspiring others. His column "...2024-02-0237 min
The Truth About AddictionEp96. Shana Epps, alcoholism to ‘Controlled Chaos’ Recovery CoachingShana’s attempt at sobriety spanned over two decades. She went to AA meetings, did the 12-step program, attended treatment centres… But ‘No matter what I did, I just couldn’t get it.’Shana was so good at hiding her drinking habits that even her best friends didn’t know. She recalls the vicious cycles of detoxing, abstinence and relapses. Find out how Shana found her way out and discovered herself today. Amongst all the ‘controlled chaos’, her crazy, fun and spontaneous ADHD self, she still manages to ‘get it together’, not just as a Recovery Coach but as a mother and...2024-01-271h 06
Controlled Chaos a Recovery PodcastRedemption and Recovery: The Truth About Addiction With Ronald IsherwoodSend us a textWelcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turning point as he dedicated himself to helping other inmates and transforming his own life.Ron's journey didn't end there. He continued his mission beyond the prison walls, founding a company called The Truth About Addiction, writing...2024-01-2631 min
Controlled Chaos a Recovery PodcastEmpowering Wellness with Dr. Akanni: A No-Nonsense Approach to Mind, Body, and Spirit.Send us a textWelcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. We delve into the realms of exercise, energy, and nutrition, while also discussing his latest book, "Faithful Gains." This is an episode you won't want to miss!Support the showIf you or someone...2024-01-0546 min
Controlled Chaos a Recovery PodcastShelby the amazing teacher, mom and coachSend us a textJoin us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing help in 2024.Support the showIf you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/2023-12-3137 min
Controlled Chaos a Recovery PodcastCarly Reed and her new book HumanSend us a textJoin Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and NobleSupport the showIf you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/2023-12-3011 min
Controlled Chaos a Recovery PodcastTomorrow Needs You: A Message of Hope from MarcelSend us a textIn this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide on those left behind.Support the showIf you or someone you know need help getting sober please visit my website.2023-12-2841 min
Controlled Chaos a Recovery PodcastChaos with CaraSend us a textTonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!Support the showIf you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/2023-12-1148 min
Controlled Chaos a Recovery PodcastChaos with Ethan PoeticSend us a textEthan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.To learn more about his autobiography, keynote speaker services, & his journey. You may visit his website ethanspeaks.comSupport the showIf you or someone you know need help getting sober ple...2023-12-1130 min
Controlled Chaos a Recovery PodcastChaos with Latoya the TherapistSend us a text You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle u...2023-12-1144 min
What To WatchA big Masked Singer reveal, Kristin Cavallari on The HillsOn today's What to Watch: Kristin Cavallari heads for season 2 of MTV's The Hills reboot, and she's ready to stir the pot; and there's a shocking reveal on The Masked Singer. Wanda Sykes, Mike Epps, and Kim Fields star in the new Netflix comedy The Upshaws, and Fields tells us what she's watching. Plus, entertainment headlines — including news about a new series starring Kiefer Sutherland — and trivia.More at ew.com, ew.com/wtw, and @EW.Host/Producer: Gerrad Hall (@gerradhall); Editor/Producer: Joshua Heller (@joshuaheller); Writer: Tyler Aquilina (@tyler_aquilina); Executive Producers : Shana Naomi Kroch...2021-05-1211 min
The boredinde’s PodcastBOREDinDE Podcast Season 2 Episode 5 – Shana ShayneThe Travelmorena herself Shana Shayne joins us here at BOREDinDE to talk travel during COVID-19, running multiple business and Sisters Supporting Sisters2020-10-2938 min