Shows
The Yoga of War Podcast: Fighting for Israel & The Jewish PeopleDr. Cochav Elkayam-Levy | The Horrors of Kinocide | Israel-Hamas War | Conversation with Shana MeyersonDr. Cochav Elkayam-Levy, is an Israeli human rights activist & scholar of international law. She has spent her career fighting for women's rights & gender equality. Then the October 7th massacre happened & Cochav's sense of social justice was completely up-ended. In the wake of the unheard of atrocities committed--particularly against women, children, & families--the human rights world was silent.Recently Cochav exposed Hamas' horrifying methodology of terrorizing & brutalizing families in the most evil ways. Together with Irwin Cotler, Cochav coined a new classification of crimes against humanity, kinocide, the weaponization of familial bonds for strategic ends. ...2025-02-101h 15
The Written CompassEpisode 120: How to Unveil Your VoiceWe have launched our Unveiling the Secrets book series… Book 2 is out later this year… in today's episode, I want to share an excerpt from the upcoming second book and how our writing retreats inspired it! If you aren’t in a collective, I want to make sure you know about our fall retreat happening Sept 8-12 and you are invited Here are the core components of our retreatBeautiful setting—lake, water, calm space, food is nourishing and coveredOpportunities—we begin together, getting grounded, setting our intention (much like Melisa’s piece described)Time—to yoursel...2024-06-2414 minThe Written CompassEpisode 119: Your Random Writing Can Be a BookI was recently chatting with a friend who is in my Writing as Healing community, and they have been writing what I call bits and bobs of writing, short little bits of writing that we write while journaling or towards a project—book, blogs, social media, or just capturing our thoughts about work, life, experiences, etc. They wondered: “What am I supposed to do with this?” I am here to tell you if you have a lot of “random” writing, you may have a book waiting to be put together. Here are some ways to “put...2024-06-1711 minThe Written CompassEpisode 118: Lessons from Writing and Publishing Collaborative BooksIn today's episode, I talk about what I have learned from publishing multiple collaborative books. Lesson 1: All the benefits of publishing with way less words Lesson 2: Community is everythingLesson 3: Increased reachAnd, we have an exciting new process for our Unveiling the Secrets series… head to shanahartman.com/authorsubmissionsTwo options: You have something written OR want to write something on your own and submit for potential publication You have an idea, want to be a part of the Unveiling movement and want support to write your contribution2024-06-1017 minThe Written CompassEpisode 117: Find Your Writing AnchorOk, you've got a lot of words down, but something feels a bit chaotic or disorganized about the writing you've done so far. You aren't quite sure whether to keep writing, start revising, or just what to do next. Here is where your writing anchor can support you and give your writing a clear direction. In today's episode, I break down: 1. What is a writing anchor? 2. The core question to ask yourself to identify the idea that will anchor all of your writing. 3. How to use that anchor to support your revisio...2024-06-0311 minThe Written CompassEpisode 116: Trust YourselfImagine this: you have found THE support you have been waiting for, the sign you have been praying for, the very deeply aligned community to help you. You say yes, despite the significant investment, despite the gremlin fear voice you hear, despite never having done this before. You trust yourself! You trust that this decision is your next best step. Then… You tell others, and suddenly… you are confronted with all sorts of new voices and needs that make your YES feel like it should be a NO. We are talking about how this co...2024-05-2713 min
Women ThriveWriting from the Soul: Discovering Your Authentic Voice with Shana HartmanThis episode of the Women Thrive podcast, hosted by Abigail and featuring Dr. Shana Hartman, focuses on the importance of authentic self-expression in writing and speaking for entrepreneurs. Shana, a former university English professor turned embodied writing coach, shares her journey and the significance of utilizing an embodied writing approach to help business owners and thought leaders share their transformative words and messages powerfully. The discussion covers the challenges of adhering to conventional writing rules, the impact of personal stories and linguistic backgrounds on authenticity, and the advantages of collaborative book projects for amplifying d...2024-04-0433 minThe Written CompassEpisode 40: Best Revision Tip... Make the Familiar StrangeWhen we are writing, we are often sharing things we’ve said before or written before. We are writing things we teach over and over. We write stories and experiences that we’ve shared before. Then, when we go to revise and edit our words, it can be difficult to really “see” whether our words are landing and coming across as we want. Why? Because at this point, we’ve read and reread these words so many times that our brains actually fill in any gaps, even see and read things that aren’t actually on the page. 2022-08-0809 minThe Written CompassEpisode 39: What Does “Show Don’t Tell” Mean?We’ve all heard the phrase “show don’t tell.” But what do we really mean by it? In this episode, I share: a brief history of the phrasehow the heck it became so popularthe myth around this technique that we often miss as writerhow to apply this to non-fiction writingYou'll walk away understanding "show don't tell" on a deeper level, and you will have some new powerful strategies for balancing the important content in your book and other writing you do. As always, leave us a review so that more people see the pod...2022-08-0111 minThe Written CompassEpisode 38: How to Begin?If you have ever wondered how to even get started with your writing, then this episode is going to demystify and debunk some of the common ways we've learned to start a piece of writing. In this episode you'll learn: how starting at the "beginning" keeps you stucka powerful technique called "focused free writing" how to gather your word assets to kickstart your writinghow to use a story to get the writing juices flowingAs always, leave us a review so that more people see the podcast and get the writing support...2022-07-2510 minThe Written CompassEpisode 37: Richie Norton -- Anti-Time Management & Book MagnetsDo you struggle with time management? How about managing your time to write your book? Today’s special guest is Richie Norton, award-winning author and serial entrepreneur, whose latest book Anti-Time Management: Reclaim Your Time and Revolutionize Your Results With the Power of Time Tipping will give you a whole new perspective on (un)managing your time. After losing his son and brother-in-law, Richie and his amazing wife Natalie decided to stop waiting to get to a certain place in life in order to begin living their values. Developing the idea of Gavin’s law (named...2022-07-1844 minThe Written CompassEpisode 36: Writing to HealI always talk about the power of sharing your words with the world in a book. In this episode, I switch gears and talk about how writing can be a tool to process heavy sh*t you may be experiencing anytime.If you are like me, the recent events of Roe vs Wade and other social, cultural, and political events have weighed heavily. This is where writing can offer us an opportunity to make sense of what we are experiencing. I invite you to grab your favorite writing tool and settle into a moment just for you.2022-07-1118 min
Joyful Selling for Heart-Centered Coaches#9 Can Writing a Book Help You Sign Coaching Clients?Everyone is writing a book these days (so it seems), but can a book really help you land coaching clients?
Yes! And this might surprise you …but the goal when writing a book is NOT to sell books. That’s right! The goal (for coaches) is to get the book into the hands of your ideal client and then sell your coaching!
Imagine your story on the nightstand of your future clients. Pretty cool, right?
How about you? Do you have a book in you? How about a mini-book (30-50 pages). If you’ve eve...2022-07-0638 minThe Written CompassEpisode 35: You Don't Have To Have The AnswersMany of us think our writing needs to take readers somewhere, and needs to help them think or feel a certain way. In this episode of The Written Compass, I share how this thinking can easily keep you stuck and not writing... the very opposite of your book writing goals! I provide you with some tips and tricks for shifting this mindset from "needing to know the answers" to "being open to what the words want to share." And, I talk about the relationship between your words and the readers' experience with them. After listening, sh...2022-07-0408 minThe Written CompassEpisode 34: Punctuation I LoveWhen you think of punctuation, do you roll your eyes and sigh? Do you just see it as a necessary part of writing? Whatever your views and relationship with punctuation, this episode is going to give you a new perspective! I love to think of punctuation as a road map for your readers. In this episode, I share... how periods are like stop signshow commas are like speed bumpshow semicolons are a yield sign where you stop(ish), then keep goinghow dashes are my fav, like commas on crackJoin me for a...2022-06-2715 minThe Written CompassEpisode 33: What is Your Author Platform?"I know I need to build a platform before I publish." Have you made this statement before? I had a recent client talk about this as the one thing that was keeping her from really getting into writing her book. So, I decided to create an episode that breaks down: 1. What an author platform is? 2. Myths and truths about them3. Aligned ways to connect with and grow your audience and share your book If you are ready to stop spinning your wheels, and get on the writing train, then be s...2022-06-2010 minThe Written CompassEpisode 32: A Conversation with Dr. Kemeshia Swanson on Letters to Parents, Black Women in Literature, and the Freedom of WritingIn this episode, I am joined by my former colleague and current book editor, Dr. Kemeshia Swanson. Dr. Swanson is an amazing college professor of English, focusing on her love of literature. She and I discussed lots of different things from her early memory of writing a letter to her parents at a young age expressing her emotions after she was grounded all the way to her upcoming book that explores powerful Black female characters in literature and what their sexuality can tell us. Dr. Swanson is a university English professor, homeschooling mom, and owner of KRS St...2022-06-1322 min
Grab the Essential Full Audiobooks in History, The AmericasCity of Refugees: The Story of Three Newcomers Who Breathed Life into a Dying American Town by Susan HartmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/538754 to listen full audiobooks. Title: City of Refugees: The Story of Three Newcomers Who Breathed Life into a Dying American Town Author: Susan Hartman Narrator: Samara Naeymi Format: Unabridged Audiobook Length: 7 hours 29 minutes Release date: June 7, 2022 Genres: The Americas Publisher's Summary: A gripping portrait of refugees who forged a new life in the Rust Belt, the deep roots they’ve formed in their community, and their role in shaping its culture and prosperity. 'This is an American tale that everyone should read. . . . The storytelling is so intimate and the characters feel so deeply rea...2022-06-0710 minThe Written CompassEpisode 31: Writing To Dismantle OppressionI started this podcast to create a space for inspiration, education, and activation of powerful new narratives in the world of business and life from heart-centered folks just like you. Given the most recent acts of racially motivated violence on May 14, I see the importance of sharing one's voice now more than ever.In this episode, I share what I’m doing to use writing to reflect on and create the change I hope to see. I also invite others to explore their voices, and their messages… because we are a species that connects through stories. I belie...2022-06-0612 minThe Written CompassEpisode 30: You Are Never Out of IdeasWhat do I write about? I used to get this question every time I introduced a new writing assignment to my undergraduate and graduate students. And, I always did the same thing–I paused, looked them square in the eyes, and asked with love “What do you WANT to write about?”In this episode, I share how we are never really out of ideas when we connect to ourselves and our core messages. I also share some easy places in your business and life to find idea gold: Your favorite...2022-05-3008 minThe Written CompassEpisode 29: Writing Challenge: How to Create Your OwnWhen you are a business owner, it’s sometimes difficult to come up with content day after day, email after email, post after post. The same is true when you are a business owner trying to write a book–it can feel like you are starting from ground zero. That is why I want to talk about creating your own writing challenge. In this episode, I share:why personal writing challenges are so helpfulkey set up and elements of a writing challengehow to create your own in just 3 simple stepsAnd, if you a...2022-05-2312 minThe Written CompassEpisode 28: Why Do You Write?I LOVE writing. I LOVE teaching. I LOVE being an embodied writing coach. Why do you write or love writing? Asking yourself "why" can be a very powerful tool when it comes to tackling the writing of your book. Trust me when I say that the "why" is the fuel to your writing flame. In this episode, I'm going to share a simple exercise you can do to really suss out the "why" behind your writing. After you enjoy the episode, be sure to leave a review and share on Instagram, tagging me @shanahartman_. As always, my te...2022-05-1607 minThe Written CompassEpisode 27: Performative Writing vs Embodied WritingWe’ve all heard the phrase stop “shoulding” on yourself. Ya know, it’s the idea that we need to check in with and let go of the “shoulds” we might be following. As a biz owner this might show up as “I should be posting 3 times per day. I should email my list 2 times per week. I should have 100 people sign up for my free offer in order to enroll 4 people in my paid offer.” and so onOften these shoulds have good intentions, right? They aren’t meant to cause us harm or stress us out, but...2022-05-0910 minThe Written CompassEpisode 26: A Conversation about Canned WritingIn this episode, I am joined by two of the writing coaches who serve our clients in our "This is the Year I Write My Book" program: Drs. Jeanie Reynolds and Cindy Urbanski. We have been talking and writing about writing for over a decade together, and we are excited to share a topic that recently got us riled up: canned writing. Canned writing, or template writing, is not new. Many a writing teacher or coach has had good intentions by offering fill-in-the-blank guides and templates in an attempt to make writing easier. However, as we discuss in...2022-05-0234 minThe Written CompassEpisode 25: How to Turn Anything Into a BookYou've heard me talk before about how there's not one business owner that I know who does not write in some way, shape, or form. Recently I was reminded of this when I met an amazing business strategist, and she was delivering a workshop that had a beautiful workbook that accompanied the workshop. This workbook was 20-30 pages long. It was beautiful, it was well-formatted, and it had some great tools in it. I quickly realized that she could turn that workbook into a book! So, in today's episode of The Written Compass, I want to talk about how yo...2022-04-2512 minThe Written CompassEpisode 24: The Power of Writing RetreatsWe all know how refreshing time away can be when we go on vacation or go to a conference. What if you could bring this vibe to your writing? In this episode of The Written Compass,, I share the power of writing retreats. And, guess what, you don't have to actually go anywhere. I share different ways you can "retreat" and how this can really support you in getting the actual words down in a timely and intensified way. Be sure to comment and share with me the different ways you are planning your next writing retreat! We...2022-04-1810 minThe Written CompassEpisode 23: Honoring Your ProcessWe are fully into spring here in North Carolina, and what I share in today's episode very much mimics the weather we are experiencing... some days are hot and some are cold, then others are windy, and then there's the rain! It's all over the place. This "all over the place" feeling is often how we view our writing and we often think that we need to have our process, our ideas, our organization, etc. all straight and clear in order to create good writing. In today's episode of The Written Compass, I want to talk about t...2022-04-1110 minThe Written CompassEpisode 22: What if You Just Stop Writing?In this episode, I want to share a slightly unusual strategy for helping you keep your book-writing vibes going. And, it's not what you think.Many of the heart-centered biz owners I work with have never written a book before, or if they have done so, it was done from pushing and grinding the words out. I'm going to show you how you can not only keep writing but also stop pushing. And, you are going to be familiar because it's also a strategy that helps when you feel like suddenly new clients, just like new words f...2022-04-0408 minThe Written CompassEpisode 21: Play with Your SentencesAll of us learned what sentences were when we were in school, but we did not learn how to play with our sentences. In this episode, Dr. Shana Hartman invites you as a writer to play with your sentences and will teach you how to do just that. Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually th...2022-03-2810 minThe Written CompassEpisode 20: The Mess IS the BookHave you ever felt stuck in your writing and everything feels like a mess? In this episode, Dr. Shana Hartman explains how your book is "the mess" and how you can wade through it to find the magic.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the bo...2022-03-2109 minThe Written CompassEpisode 19: The Power of a DaybookDo you have a kitchen junk drawer where you can find anything? In this episode, Dr. Shana Hartman discusses The Power of the Daybook, the kitchen junk drawer for your writing that will help you capture your thoughts in the moment and help to inspire your writing.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through co...2022-03-1411 minThe Written CompassEpisode 18: When You Question Your Writing AuthorityThere is a common internal question that shows up when you start to write... "Who am I"? In this episode, Dr. Shana Hartman dives deep into this question, discusses where this question is coming from and offers support to let your writing light shine.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on...2022-03-0710 minThe Written CompassEpisode 17: Stop Focusing on the Big PictureWhen thinking about writing your book, you might be overwhelmed. In this episode of The Written Compass, Dr. Shana Hartman will share a concept that will allow you to forget about the "Big Picture" and give you realistic ways to get words on the page. Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs foc...2022-02-2809 min
Who You Callin’ Crazy?!Permission to Find Your Body’s Intelligence Through Writing (Shana Hartman/Embodied Writing Coach)Embodied writing seeks to reveal raw and tender connections from the most powerful places where writing comes from. It is a form of beautiful, heartfelt, and open-ended writing.In this episode, I speak to Shana Hartman, an embodied writing coach and former English professor. She enjoys spotting unique messages shared by business owners and leaders and helping them express themselves through words. Shana is glad to have found writing as a place to express - and space to process - the things she could not say out loud.In a nutshell, we speak about…How...2022-02-2126 minThe Written CompassEpisode 16: My 9 year Old Just Discovered Your Next Book IdeaMy 9-year-Old just discovered your next book idea! In this episode, Dr. Shana Hartman shares how her 9-year-old son through boredom and Pokeman manifested a creative process. Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the body as a guide for creating an abundant life. Her favorite way...2022-02-2109 minThe Written CompassEpisode 15: Embodiment is the KeyWhat do soccer and writing have in common? In this episode, Dr. Shana Hartman will talk about how writing is not a mental exercise but an embodiment moment and how embodiment is key to your writing success. Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the body as...2022-02-1409 minThe Written CompassEpisode 14: The Power of Your Home LanguageIn this episode of The Written Compass, Dr. Shana Hartman discusses "The Power of Your Home Language". First by asking "What exactly is your home language?", and second, "How to honor the voices of all instead of considering them different?".Mentioned in this episode: Dr. Jamila Lyiscott Ted Talk "3 Ways to Speak English"Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and Bod...2022-02-0710 minThe Written CompassEpisode 13: Flaws of Standard EnglishIn this episode, Dr. Shana Hartman will discuss the flaws of the standard English concept, why it is important, and the ideas that surround it.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the body as a guide for creating an abundant life. Her favorite way to li...2022-01-3111 min
Books That Shape UsEp20 The Pedagogy of the Oppressed with Shana HartmanJoin Shana and me as we discuss The Pedagogy of the Opressed by Paulo Freire. Shana first read this book in grad school and it has shaped her career ever since from teaching in high school, college, graduate school, and now as an embodied writing coach. We discuss how what we are taught and HOW we are taught has lasting effects into our adulthood. Shana shares how this book awoke her a passion to help people find and share their voice with the world. We also laugh about tripping over words and how chuckling can turn into an all...2022-01-2556 minThe Written CompassEpisode 12: Editor vs. Writing CoachWriting is not a solo practice. In this episode, Dr. Shana Hartman will help explain and guide you to what type of support that you might need when writing your book... Do you need an Editor or Writing Coach?Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of th...2022-01-2408 minThe Written CompassEpisode 11: You Have an Idea... Now What?As a business owner when writing your book you might have a clear idea of what you are going to write about or you might have an idea but not much else. In this episode, Dr. Shana Hartman answers the question... You Have an Idea... Now What?Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through co...2022-01-1719 minThe Written CompassEpisode 10: How to Organize Your WritingOrganization does not have to be a linear process. In this episode, Dr. Shana Hartman will discuss different ways to approach organizing when writing your book. Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the body as a guide for creating an abundant life. Her favorite way to...2022-01-1011 minThe Written CompassEpisode 9: How To Start Your Book This YearIt's a new year and it's finally time to start your book! In this episode, Dr. Shana Hartman will break down a simple strategy for starting your book this year and plenty of other goodies along the way.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the bo...2022-01-0315 minThe Written CompassEpisode 8: The Power of ReflectionHave you ever heard the phrase "You can't know where you're going until you know where you've been"? In this episode, Dr. Shana Hartman will discuss The Power of Reflection and will share questions to inspire you to start reflective writing.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wi...2021-12-2709 minThe Written CompassEpisode 7: Don't Write For OthersHave you ever been told that the audience is the most important thing to consider when you are writing? In this episode, Dr. Shana Hartman will shake things up and take the other side of the argument, and will explain why ignoring your audience will create powerful writing.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually th...2021-12-2011 minThe Written CompassEpisode 6: Grammar - It's ComplicatedIn this episode, Dr. Shana Hartman will discuss the complicated and funky aspects of grammar. Why is grammar such a point of all kinds of emotions when it comes to our history and futures as writers especially when trying to share your message?Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on us...2021-12-1319 minThe Written CompassEpisode 5: 3 Ways To Decide FirstHave you ever gotten a big intuitive hit to next-level yourself, take the next step, and do something that feels scary... like writing a book? In this episode, Dr. Shana Hartman will discuss the powerful action of deciding first and 3 simple tools to help support you in making a decision first.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy su...2021-12-0619 minThe Written CompassEpisode 4: Your Book is Already WrittenIn this episode of The Written Compass, Dr. Shana Hartman will share a crazy concept... Your Book is Already Written. Many business owners are skeptical about writing their book but in actuality, most have a ton of content ready for their book!Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using t...2021-11-2908 minThe Written CompassEpisode 3: Writing to WriteWe all know that in order to write a book you have to write! In this episode, Dr. Shana Hartman discusses how you can create a simple embodied writing practice.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the body as a guide for creating an abundant l...2021-11-2210 min
Powerlifting & Power Ballads PodcastEp. 67 - Back to the Future (Weight Classes)Send us a textUSA Powerlifting New (Old) Weight Classes + 1 Pro-SeriesQ&A?Top 5 Hype Songs #2 Lara Sturm (@strengthmatters63k) #2 Korn - Blind Josh Rohr (@jrohr83) #2 Young Jeezy - Lose my Mind Charlie Jackson (@charlie.the.fat) #2 Nanowar of Steel - Valhalleluja Jim Battenfield (@jimbattenfield) #2 Eminem - Til’ I Collapse Cindi Jaeger (@iamsinkaye) #2 Prince - Let's Go Crazy Chris Peterson (@cpeter48) #2 Young Jeezy - Put on Wade Johnson (@bigwade800) #2 Slipknot - Psychosocial ...2021-11-1741 minThe Written CompassEpisode 2: Writing as an Act of FreedomIn this episode of The Written Compass, your host Dr. Shana Hartman dives into the idea that Writing is an Act of Freedom. Setting the stage, language, and writing when taught in a school setting can be oppressive, particularly to marginalized communities. Dr. Hartman will discuss how this is impactful for business owners when trying to share their message.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, N...2021-11-1516 min
Powerlifting & Power Ballads PodcastEp. 66 - The IPF removes USA PowerliftingSend us a textUSA Powerlifting Voted out of IPFPro-Series#3 Hype Songs are revealedLara Sturm (@strengthmatters63k)#3 Five Finger Death Punch - Under and Over it#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#3 DMX - X Gon’ Give it to Ya#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#3 The Tomb Tones - My Girlfriend’s a Zombie #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield)#3 ted Nugent - Stranglehold#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#3 The Score - Run lik...2021-11-1028 minThe Written CompassEpisode 1: Welcome To The Written CompassIn the first episode of The Written Compass, Dr. Shana Hartman dives into what you will learn, what you can expect in episodes to follow, why it is unique, and why she felt compelled to create this podcast.Shana Hartman is a Ph.D. turned embodied writing coach. Her 15+ years of experience as an English professor informs her work now as the CEO of Synergy Wellness, a multifaceted company that serves her local community of Shelby, NC through massage and BodyMind Coaching, and Synergy supports others virtually through coaching programs focused on using the wisdom of the b...2021-11-0814 minThe Written CompassThe Written CompassThe world of business needs more inclusive and intuitive stories and voices. If you are here you are curious about disrupting the status quo and activating the power of language, your language, by writing and sharing your amazing message. Dr. Shana Hartman, spouse, mother of 3, and Ph.D. turned embodied writing coach hosts The Written Compass. A podcast for inspiration, education, and activation of powerful new narratives in the world of business and life for heart-centered folks just like you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...2021-11-0500 min
Powerlifting & Power Ballads PodcastEp. 65 - USA Powerlifting Georgia State Meet REGISTRATION IS OPEN!Send us a textRegister for the GA State ChampionshipTop 5 Hype SongsLara Sturm (@strengthmatters63k)#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#4 The Hu - Wolf Totem #5 Wind Rose - Drunken DwarvesJim Battenfield (@jimbattenfield)#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#4 Royal Deluxe - Dangerous#5 Valley of Wolves - Take it AllChris Peterson (@cpeter48)#4 Lil John - Throw it Up#5 Jadakiss - WhyWade Johnson (@bigwade800)#4 Pantera - 5 minutes alone#5 Korn - Right NowChris Elmore...2021-11-0323 min
The Impact Driven EntrepreneurHow this coach embraced the systems and made back her investment in one month with Shana Hartman (EP 173)Mariana talks to Shana Harman about her experience and progress in working with our Profitable Impact Formula Program- including how she made back her investment in just a matter of days. Join our Free Challenge2020-08-3134 min
The Codie Lea ShowListening to Your Body with Shana HartmanWhat does it mean to come from and lead from the body? To listen to the wisdom and truth that lives within? And what would it be like to feel our way forward from our inner alignment felt within the body?
So often we seek outside of ourselves for approval, confirmation, happiness, when really it is all available within our very being-ness. This can cause you to loose site of yourself, your truth, you inner alignment, which is a felt relationship in the body. In this episode Shana and I explore some of the ways to access...2020-07-3147 min
The Impact Driven EntrepreneurTuning in with Your Body to Align with Your Business with Shana Hartman (EP 163)In this episode, Mariana talks to Shana Hartman about the importance of tuning into your body and self care. She teaches us about mind-body connections and how to connect with our internal wisdom especially during this time where there's more demands on us because of the pandemic going on in the world. Shownotes here. 2020-07-2731 min
Women With Vision2.16 Body Mind Coach with Shana HartmanShana Hartman grew up as a tall soccer-playing tomboy in North Carolina. Her background as a teacher of almost twenty years and student-athlete is the foundation of her work now as a trained BodyMind coach and licenses massage therapist. Now living in the Southwester part of NC, I am a full professor of Gardner-Webb University and run Shana Hartman Coaching & Massage as the sole practitioner and owner. I am married to my husband, Jeff, and we have three amazingly different kids (ages 17, 15, and 7). When not teaching or working with clients, I love to walk, run, go to hot yoga...2020-04-1436 min
Living Authentically5- Collaborative Support: Body & Mind#1- Build your Business, 'One Embodied Step' at a Time with Certified Master BodyMind Coach and Consultant Carly Clark Zimmer
* Special bonus links can be found in Carly's Bio by clicking HERE
* Stay tuned for a bonus audio clip with tips on developing the "Tech Mindset" to keep you aligned with achieving your goals to be released soon!*
#2-(33:45)Yoga 'Stretch and Flow' with Fitness Trainer, Yoga Teacher, and Dance Instructor Lisset Soza
*Find more Flows with Lisset in her Bio by clicking HERE
* Stay tuned for a bonus audio c...2020-04-073h 19
Megamix EMPIREStef Konstan - Empire Disco/Funk #03Playlist :
Whispers - Contagious
Five Stars - Let Me Be The One
Doobie Brothers - Long Train Running
Kool & The Gang - Steppin' Out
Midnight Star - Midas Touch
Khemistry - I Can't Lose Whith The Stuff I Use
First Choice - Dr Love
Chaz Jankel - Glad To Know You
George Benson - On Broadway
Dynasty - I Don't Want To Be a Freak
Jamiroquai - Hooked up
The Quick - Zulu
Frankie Smith - Double Dutch Bus
Johnny Kemp - Cover Girl
Klique...2016-02-0200 min