Shows
Optimal Relationships Daily - Dating, Marriage and ParentingBeautiful Beneficial Boundaries by Shana Olmstead on Healthy LimitsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Shana Olmstead explores how setting compassionate, firm boundaries can radically improve emotional well-being and transform relationships, even the most complicated ones with children or parents. Learn how honoring your own needs not only liberates you from guilt and resentment, but also supports the growth of others by encouraging self-responsibility and mutual respect. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/07/beautiful-beneficial-boundaries/ Quotes to...
2026-02-1707 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow to Heal Hypervigilance by Shana Olmstead on Trauma HealingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Shana Olmstead offers empowering guidance for sensitive and empathic individuals struggling with hypervigilance, especially in emotionally charged relationships. Through intentional practices like energetic visualization, grounding techniques, and heart-centered affirmations, she teaches how to reclaim presence, soothe the nervous system, and interact from a place of love rather than fear. Read along with the original article(s) here: https://shanaolmstead.com/2021/11/08/how-to-heal-hypervigilance/ Quotes to ponder: "...
2026-01-0306 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow Love Transforms Judgment by Shana Olmstead on Mindful AwarenessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Shana Olmstead invites us to transform unconscious judgment into mindful love by increasing awareness of our internal dialogue and shifting into compassion. Through simple yet powerful practices like breathwork, heart-centered reflection, and choosing loving thoughts, we can retrain our minds, release generational patterns of criticism, and elevate our energy to live more peacefully and authentically. Read along with the original article(s) here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/
2025-11-2209 min
Optimal Relationships Daily - Dating, Marriage and ParentingConnected Conversations by Shana Olmstead on Deepening Your RelationshipsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it's about the energy and understanding we bring to every interaction. Read along with the original arti...
2025-10-2907 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 2] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Compassion and ClarityDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2660: Shana Olmstead invites us to elevate our relationships by aligning them with our evolving energy, teaching us how to navigate emotional shifts with compassion and clarity. Through her gentle guidance, we learn how to lovingly release relationships that no longer serve us, cultivate healthier boundaries, and make space for the deeply nourishing connections we truly deserve. Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/
2025-07-1608 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 2] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Compassion and ClarityDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2660:
Shana Olmstead invites us to elevate our relationships by aligning them with our evolving energy, teaching us how to navigate emotional shifts with compassion and clarity. Through her gentle guidance, we learn how to lovingly release relationships that no longer serve us, cultivate healthier boundaries, and make space for the deeply nourishing connections we truly deserve.
Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/
2025-07-1611 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Supporting Growth and AuthenticityDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2659:
Shana Olmstead offers a thoughtful lens on how evolving spiritually often means reevaluating our relationships through a process she calls “friendventory.” By tuning into the energy we feel around others and embracing necessary changes, we make space for higher-vibe connections that support our growth and authenticity.
Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/
Quotes to ponder:
"A true soul pod...
2025-07-1510 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Friendventory - Our Vibe Attracts Our Tribe by Shana Olmstead on Supporting Growth and AuthenticityDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Shana Olmstead offers a thoughtful lens on how evolving spiritually often means reevaluating our relationships through a process she calls “friendventory.” By tuning into the energy we feel around others and embracing necessary changes, we make space for higher-vibe connections that support our growth and authenticity. Read along with the original article(s) here: https://shanaolmstead.com/2018/07/24/friendventory-our-vibe-attracts-our-tribe/ Quotes to ponder: "A true soul pod...
2025-07-1507 min
Optimal Living Daily - Personal Development and Self-Improvement3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-LoveDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/ Quotes to ponder: "Anxiety is a call to wake up. To connect with your deeper...
2025-06-2209 min
Optimal Living Daily - Personal Development and Self-ImprovementAnxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-LoveDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3642:
Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/
Quotes to ponder:
"Anxiety...
2025-06-2210 min
Optimal Relationships Daily - Dating, Marriage and ParentingAre You a Coach or a Cheerleader? by Shana Olmstead on How to Create Empowering RelationshipsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to control them. Her compassionate insights help us understand how fear-driven advice can undermine the very people we’re trying to uplift, and how shifting from coach to cheerleader can create more empowering, trusting relationships. Read along with the original article(s...
2025-06-0206 min
Optimal Relationships Daily - Dating, Marriage and ParentingAre You a Coach or a Cheerleader? by Shana Olmstead on How to Create Empowering RelationshipsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to control them. Her compassionate insights help us understand how fear-driven advice can undermine the very people we’re trying to uplift, and how shifting from coach to cheerleader can create more empowering, trusting relationships.
Read along with the original article(s...
2025-06-0209 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow to Not Take Things Personally by Shana Olmstead on Emotional Peace and Deeper Self-AwarenessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others’ behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/ Quotes to ponder: "It's not personal. Even if...
2025-05-1807 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow to Not Take Things Personally by Shana Olmstead on Emotional Peace and Deeper Self-AwarenessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2593:
Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others’ behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness.
Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/
Quotes to ponder:
"It's not personal. Even if...
2025-05-1810 min
Optimal Living Daily - Personal Development and Self-Improvement3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate AwarenessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://sh...
2025-05-0309 min
Optimal Living Daily - Personal Development and Self-ImprovementAFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate AwarenessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3584:
Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth.
Read along wi...
2025-05-0311 min
Optimal Relationships Daily - Dating, Marriage and ParentingFrom Advice to Authentic Connection by Shana OlmsteadDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2567:Shana Olmstead offers a compassionate guide for those caught in the cycle of giving unwanted advice, especially in close relationships. By shifting from a mindset of fixing to one of presence and curiosity, she shows how true support comes not from solutions, but from holding space for others to grow on their own terms.Read along with the original article(s) here: https://shanaolmstead.com/2022/03/14/from-advice-to-authentic-connection/...
2025-04-2609 min
Optimal Relationships Daily - Dating, Marriage and ParentingFrom Advice to Authentic Connection by Shana OlmsteadDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Shana Olmstead offers a compassionate guide for those caught in the cycle of giving unwanted advice, especially in close relationships. By shifting from a mindset of fixing to one of presence and curiosity, she shows how true support comes not from solutions, but from holding space for others to grow on their own terms. Read along with the original article(s) here: https://shanaolmstead.com/2022/03/14/from-advice-to-authentic-connection/ ...
2025-04-2606 min
Optimal Relationships Daily - Dating, Marriage and ParentingPerfectly Imperfect by Shana Olmstead on Self-Compassion and AcceptanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2528:Feeling out of alignment with your best self happens to everyone - even spiritual teachers and self-help gurus. Shana Olmstead shares a personal moment of frustration and self-judgment, revealing how she navigated it with mindfulness, self-compassion, and a bit of laughter. By embracing imperfection, she reminds us that true growth comes from self-acceptance, not self-criticism.Read along with the original article(s) here: https://shanaolmstead.com/2019/08/26/perfectly-imperfect/
2025-03-2311 min
Optimal Relationships Daily - Dating, Marriage and ParentingPerfectly Imperfect by Shana Olmstead on Self-Compassion and AcceptanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Feeling out of alignment with your best self happens to everyone - even spiritual teachers and self-help gurus. Shana Olmstead shares a personal moment of frustration and self-judgment, revealing how she navigated it with mindfulness, self-compassion, and a bit of laughter. By embracing imperfection, she reminds us that true growth comes from self-acceptance, not self-criticism. Read along with the original article(s) here: https://shanaolmstead.com/2019/08/26/perfectly-imperfect/
2025-03-2308 min
Optimal Living Daily - Personal Development and Self-ImprovementDon’t Push It Too Hard by Shana Olmstead on Personal Development and Self-HelpDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3535:Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift from forceful striving to a more intuitive and aligned approach.Read along with the original article(s) here...
2025-03-2110 min
Optimal Living Daily - Personal Development and Self-Improvement3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-HelpDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift from forceful striving to a more intuitive and aligned approach. Read along with the original article(s) here: https://shanaolmstead.com/2019/11/25/dont-push-it-too-hard/ Quotes to ponder: "...
2025-03-2108 min
Optimal Relationships Daily - Dating, Marriage and ParentingLet Others Voluntarily Evolve by Shana Olmstead on Love, Trust and Personal GrowthDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2508:Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally.Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/
2025-03-0511 min
Optimal Relationships Daily - Dating, Marriage and ParentingLet Others Voluntarily Evolve by Shana Olmstead on Love, Trust and Personal GrowthDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2508: Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/
2025-03-0508 min
Optimal Relationships Daily - Dating, Marriage and ParentingIs it Time to Leave Your Relationship? AND Before You Get Out of Bed: 7 Ways to Be Happy All Day By Shana OlmsteadDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: Shana Olmstead explores the emotional baggage we bring into relationships, the patterns that keep us trapped, and the crucial questions to ask when considering whether to stay or leave. Plus, she shares a simple yet powerful morning routine to cultivate happiness, starting from the moment you wake up. Read along with the original article(s) here: https://shanaolmstead.com/2015/09/28/is-it-time-to-leave-your-relationship/ & https://shanaolmstead.com/2015/09/28/before-you-get-out-of-bed-7-ways-to-be-happy-all-day/ Quotes...
2025-01-2809 min
Optimal Relationships Daily - Dating, Marriage and ParentingIs it Time to Leave Your Relationship? AND Before You Get Out of Bed: 7 Ways to Be Happy All Day By Shana OlmsteadDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2467:Shana Olmstead explores the emotional baggage we bring into relationships, the patterns that keep us trapped, and the crucial questions to ask when considering whether to stay or leave. Plus, she shares a simple yet powerful morning routine to cultivate happiness, starting from the moment you wake up.Read along with the original article(s) here: https://shanaolmstead.com/2015/09/28/is-it-time-to-leave-your-relationship/ & https://shanaolmstead.com/2015/09/28/before-you-get-out-of-bed-7-ways-to-be-happy-all-day/Quotes...
2025-01-2812 min
Optimal Relationships Daily - Dating, Marriage and ParentingDesperation Creates Separation by Shana Olmstead on Cultivating Gratitude and Practicing Self-LoveDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires. Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/ Quotes to ponder: "Desperation creates...
2025-01-1307 min
Optimal Relationships Daily - Dating, Marriage and ParentingDesperation Creates Separation by Shana Olmstead on Cultivating Gratitude and Practicing Self-LoveDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2450:Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires.Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/Quotes to ponder:"Desperation creates...
2025-01-1311 min
Optimal Relationships Daily - Dating, Marriage and ParentingRaising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. By modeling mindful responses, trusting children's intuition, and encouraging open emotional expression, we can help them connect with their authentic selves and grow into confident, emotionally intelligent individuals. Read along with the original article(s) here: https://shanaolmstead.com/2020/06/01/raising-emotionally-healthy-kids-part-two/ Quotes to ponder: "When we as parents...
2024-12-2707 min
Optimal Relationships Daily - Dating, Marriage and ParentingRaising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2430:Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. By modeling mindful responses, trusting children's intuition, and encouraging open emotional expression, we can help them connect with their authentic selves and grow into confident, emotionally intelligent individuals.Read along with the original article(s) here: https://shanaolmstead.com/2020/06/01/raising-emotionally-healthy-kids-part-two/Quotes to ponder:"When we as parents...
2024-12-2711 min
Optimal Relationships Daily - Dating, Marriage and ParentingRaising Emotionally Healthy Kids Part One by Shana Olmstead on How To Foster Emotional Health in ChildrenDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2429:Shana Olmstead explores how conscious parenting can foster emotional health in children by addressing inherited emotional patterns and cultivating open communication. She shares practical tips, including respecting children as individuals, maintaining a lighthearted energy, and encouraging discussions about emotions, emphasizing the profound impact of parents' inner work on their children’s emotional resilience and future relationships.Read along with the original article(s) here: https://shanaolmstead.com/2020/05/26/raising-emotionally-healthy-kids-part-one/...
2024-12-2612 min
Optimal Relationships Daily - Dating, Marriage and ParentingRaising Emotionally Healthy Kids Part One by Shana Olmstead on How To Foster Emotional Health in ChildrenDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Shana Olmstead explores how conscious parenting can foster emotional health in children by addressing inherited emotional patterns and cultivating open communication. She shares practical tips, including respecting children as individuals, maintaining a lighthearted energy, and encouraging discussions about emotions, emphasizing the profound impact of parents' inner work on their children’s emotional resilience and future relationships. Read along with the original article(s) here: https://shanaolmstead.com/2020/05/26/raising-emotionally-healthy-kids-part-one/...
2024-12-2608 min
Optimal Health Daily - Fitness and NutritionChanging Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional WellbeingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2766:Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to one of growth and peace, we can begin to realign with our true selves and reduce anxiety naturally. Her approach combines psycho-spiritual practices with a focus on elevating consciousness to shift away from anxious patterns and toward a more...
2024-11-1010 min
Optimal Finance Daily - Financial Independence and Money AdviceFinding Belonging by Shana Olmstead on Community RelationshipsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2890:Shana Olmstead shares her journey of navigating feelings of loneliness and finding a sense of belonging by pushing herself to connect with others despite initial discomfort. Through her experiences, she highlights the importance of community, spiritual connection, and trusting one's intuition to find where they truly belong.Read along with the original article(s) here: https://shanaolmstead.com/2020/03/02/finding-belonging/Quotes to ponder:"It’s ha...
2024-10-0611 min
Optimal Living Daily - Personal Development and Self-Improvement3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & IntuitionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with personal joy and growth. She encourages deep self-reflection and intuition to discover whether a current job suits one's authentic self, offering practical steps to cultivate appreciation, curiosity, and faith. This insightful guide empowers listeners to embrace change and pursue fulfilling career paths. Read along with the original article(s) here: https://shanaolmstead.com/2019/10/29/burnout-or-breakthrough/ Quotes to ponder: "Just because...
2024-08-1108 min
Optimal Living Daily - Personal Development and Self-ImprovementBurnout or Breakthrough by Shana Olmstead on Self-Reflection & IntuitionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3282:Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with personal joy and growth. She encourages deep self-reflection and intuition to discover whether a current job suits one's authentic self, offering practical steps to cultivate appreciation, curiosity, and faith. This insightful guide empowers listeners to embrace change and pursue fulfilling career paths.Read along with the original article(s) here: https://shanaolmstead...
2024-08-1110 min
Optimal Relationships Daily - Dating, Marriage and ParentingQuestioning Loyalty by Shana Olmstead on Relationship AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2252:Shana Olmstead challenges the conventional notion of loyalty, advocating for a mindful reassessment of our commitments. By questioning loyalty, we can break free from unhelpful patterns and align our actions with our true desires and growth. This conscious approach fosters authenticity and personal evolution.Read along with the original article(s) here: https://shanaolmstead.com/2019/04/09/questioning-loyalty/Quotes to ponder:"It’s just giving your po...
2024-07-2413 min
Optimal Relationships Daily - Dating, Marriage and ParentingQuestioning Loyalty by Shana Olmstead on Relationship AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2252: Shana Olmstead challenges the conventional notion of loyalty, advocating for a mindful reassessment of our commitments. By questioning loyalty, we can break free from unhelpful patterns and align our actions with our true desires and growth. This conscious approach fosters authenticity and personal evolution. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/09/questioning-loyalty/ Quotes to ponder: "It’s just giving your po...
2024-07-2409 min
Optimal Living Daily - Personal Development and Self-Improvement3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self ImprovementDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds. Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/ Quotes to ponder: "Intuition is the loving, positive, truthful, calm voice that we...
2024-06-1109 min
Optimal Living Daily - Personal Development and Self-ImprovementIntuitive Awareness by Shana Olmstead on Personal Development & Self ImprovementDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3212:Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds.Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/Quotes to ponder:
2024-06-1110 min
Optimal Relationships Daily - Dating, Marriage and ParentingTransforming Worry into Loving Energy by Shana Olmstead on Anxiety Relief & Personal TransformationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2200: Shana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/ Quotes to ponder: "It’s easy to forget our spiritual tools. Especially when we...
2024-06-0907 min
Optimal Relationships Daily - Dating, Marriage and ParentingTransforming Worry into Loving Energy by Shana Olmstead on Anxiety Relief & Personal TransformationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2200:Shana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being.Read along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/Quotes to ponder:"It’s easy to forget our spiritual tools. Especially when we...
2024-06-0909 min
Optimal Relationships Daily - Dating, Marriage and ParentingAre You an Empath? by Shana Olmstead on Empathy & Self-AcceptanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that characterize such individuals. She offers insights into recognizing empath traits and transforming them into strengths, underscoring empathy as a powerful asset rather than a burden. Olmstead's guidance serves as a beacon for empaths, encouraging self-acceptance and the celebration of their profound connection to the emotions of others. Read along with the...
2024-02-1708 min
Optimal Relationships Daily - Dating, Marriage and ParentingAre You an Empath? by Shana Olmstead on Empathy & Self-AcceptanceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2071:Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that characterize such individuals. She offers insights into recognizing empath traits and transforming them into strengths, underscoring empathy as a powerful asset rather than a burden. Olmstead's guidance serves as a beacon for empaths, encouraging self-acceptance and the celebration of their profound connection to the emotions of others.Read along with the...
2024-02-1710 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow Love Transforms Judgment by Shana Olmstead on Friendship AnxietyShana Olmstead talks about how love transforms judgment Episode 1935: How Love Transforms Judgment by Shana Olmstead on Friendship Anxiety Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation. The original post is located here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/
2023-10-2109 minOptimal Relationships Daily - Dating, Marriage and ParentingHow Love Transforms Judgment by Shana Olmstead on Friendship AnxietyShana Olmstead talks about how love transforms judgmentEpisode 1935: How Love Transforms Judgment by Shana Olmstead on Friendship AnxietyShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/
2023-10-2111 min
Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYEnergy Management at Work by Shana OlmsteadShana Olmstead talks about energy management at work Episode 871: Energy Management at Work by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation. The original post is located here: https://shanaolmstead.com/2019/09/16/energy-management-at-work/ Visit Me O...
2023-02-1806 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYEnergy Management at Work by Shana OlmsteadShana Olmstead talks about energy management at workEpisode 871: Energy Management at Work by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here: https://shanaolmstead.com/2019/09/16/energy-management-at-work/ Visit Me O...
2023-02-1809 min
Optimal Parenting DailyRaising Emotionally Healthy Kids Part Two by Shana OlmsteadShana Olmstead offers the second part of her post about raising emotionally healthy kids.Episode 090: Raising Emotionally Healthy Kids Part Two by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here:
2022-10-0111 minOptimal Parenting DailyHow to Not be Annoyed With Your Family by Shana OlmsteadShana Olmstead talks about how to not be annoyed with family members.Episode 080: How to Not be Annoyed With Your Family by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She belives everyone is capable of transformation.The original post is located here:
2022-09-2111 minOptimal Parenting DailyRaising Emotionally Healthy Kids Part One by Shana OlmsteadShana Olmstead shares her thoughts on raising emotionally healthy kids.Episode 051: Raising Emotionally Healthy Kids Part One by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here:https://shanaolmstead...
2022-08-2312 min
A Psychic's StorySynchronicity and the Awakening of the Soul (with Shana Olmstead)Shana Olmstead joins A Psychic’s Story to talks about how her own spiritual awakening brought her on the path she is on today to help awaken the souls of others. She also shares what synchronicity is and how we can pay attention to signs and anxiety as a messenger. Find out more about Shana Olmstead at shanaolmstead.com.A Psychic’s Story wouldn’t be possible without your support so THANK YOU for listening. And if you would like to help out, please:
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2020-02-1951 min
Intuitive AwakeningShana Olmstead: Intuitive Energy TherapistI am proud to have on the episode this week Shana Olmstead. Shana is a Psychotherapist who utilizes an integrative approach to therapy, addressing the body, mind, and authentic self of each client. She integrates mindfulness, intuition, visualization, and breathing exercises into her work to help heal her clients. Additionally, Shana utilizes energy medicine, including Reiki, to help clients shift their energetic vibration and activate positive energy. If you are interested in connecting with Shana and booking a session, please check out her website: shanaolmstead.com. You can also find her on Instagram at: shana_olmstead.
2020-01-1159 min