Shows
The Gym & Tonic PodcastIntuition, Soul Alignment & Decoding Signs From The Universe with Caroline FedaThis episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your o...2025-07-251h 43The Gym & Tonic PodcastConfidence Is a Muscle: Here's How To Strengthen ItIn this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself i...2025-07-1439 minThe Gym & Tonic PodcastJenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story]In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose.In this episode, Jenna vulnerably shares what life looked like before coaching, the powerful mindset shifts and breakthroughs she had during our work together, and the inne...2025-06-221h 03The Gym & Tonic PodcastManifestation & Attracting Your Desires with Alanna SimpsonIn this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!In this episode, we dive into:Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.What manifestation actually is & the science behind it.How the science of the brain plays a key role in what...2025-06-121h 13The Gym & Tonic PodcastSubconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work]If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create lasting change and deep transformation.You’ll learn:...2025-06-0736 minThe Gym & Tonic PodcastFREE Sleep Meditation [Step Into Your Dream Life]This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours. Surrender, trust, and let the universe work its magi...2025-04-3021 minThe Gym & Tonic Podcast10 JOKES That Are Keeping You STUCK [April Fools Edition]Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire… and I say th...2025-04-0147 minThe Gym & Tonic PodcastStep Up in March [Monthly Challenge + Biz Update]Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, beco...2025-03-0156 minThe Gym & Tonic PodcastPain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP hea...2025-02-061h 19The Gym & Tonic PodcastStep Up Your Sleep Game [February Challenge]Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep game & have a positive ripple effect on every area of your life...2025-01-3150 minThe Gym & Tonic PodcastBreath Work & Inner Child Healing with Michelle DyballIn this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start br...2025-01-131h 30The Gym & Tonic PodcastWhat do you want to embody in 2025? [January Challenge]Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025! The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTI...2024-12-3138 minThe Gym & Tonic PodcastChange your habits to change your life [December Challenge + HUGE Announcement]Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside ou...2024-11-3025 minThe Gym & Tonic Podcast13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's 13kgs down this year, she's dropped 2 dress sizes, she's finally feeling confident again after yearsss of suffering with low-confidence & she has overcome crippling self-doubt, just to name a few...)Join us in this episode as we celebrate Erinn’s success story and chat through her journey (the up’s, the downs, the raw, the go...2024-11-281h 01The Gym & Tonic PodcastIs it time to get out of your comfort zone? (November Challenge)Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to step into the best version of you & it certainly doesn’t bring incredible change into your life.If I think about the most profound changes, transforms & periods of growth in my life - it has ALL come down to this one thing. YOUR desired reality is waiting for you girl & it’s on the other side o...2024-10-3126 minThe Gym & Tonic PodcastOctober ChallengeWelcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier).The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step in...2024-09-3024 minThe Gym & Tonic PodcastAll things BURNOUT with Mariella De AngelisIn this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition.We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (& working with Mariella as my coach), we dive into burnout as a whole; what it is, what leads us to burnout, how to notice the signs, the st...2024-09-122h 01The Gym & Tonic PodcastSeptember ChallengeWelcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for...2024-09-0121 minThe Gym & Tonic PodcastINTRODUCING: Monthly Challenges to the Poddy!Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).JOIN THE ONLINE COMMUNITY HERE to...2024-07-3111 minThe Gym & Tonic Podcast5 things you need to STOP if you want to lose weight (& keep it off)In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. You need to stop these 5 things if you want to lose weight (& keep it off)!As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.In this episode, I also p...2024-07-1236 minThe Gym & Tonic PodcastSpirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher. We cover ALL THINGS spirituality.From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual practices in our day to day life to find more purpose, spirit guides, and EVERYTHING in between! Anna’s amazing spiritual wisdom h...2024-06-251h 43The Gym & Tonic PodcastThe shifts my client made to lose 10.6kg in 12 weeksIn this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).This episode is going to show you what's possible when you invest in yourself, commit...2024-06-1929 minThe Gym & Tonic PodcastWtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight LossIn this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the on...2024-05-1934 minThe Gym & Tonic PodcastMy Story!In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do! Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ultimately, my passion & purpose behind wanting to...2024-05-0832 minThe Gym & Tonic PodcastTrailerThe Gym & Tonic Podcast is coming soon - YAYYYYY! Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned!DM me on socials for any topic requests or guest nominations!Your love & support means the world to me! If you enjoyed this preview & are excited about what's to come & future episodes, please go share, rate & review this podcast! You might just inspire someone else to listen...2024-04-3000 min