Shows
Man (Un)Caved(Un)hidden: Sex Addiction in Men - The Struggle Behind the BehaviorSend us a textSex addiction grips countless men in silence, yet few dare to speak its name. Beyond the surface behaviors lies a profound struggle with shame, disconnection, and unmet needs that began long before our first sexual experience.I've personally walked this path and witnessed thousands of men caught in the same cycle over my twenty years of work in this field. What appears as hypersexuality often masks a desperate attempt to regulate overwhelming emotions and fill an ancient void. The compulsive pursuit of sexual experiences isn't about pleasure—it's about escape from lo...2025-04-2819 minMan (Un)Caved(Un)caged: Repressed Anger The Silent Killer in Modern MasculinitySend us a textRepressed anger is the root of many masculine issues, creating a pressure cooker that eventually explodes in harmful ways despite men's denial of their emotional state.• Men have been conditioned to hide emotions through phrases like "suck it up" and "man up"• Repressed anger destroys relationships by creating emotional distance and disconnection• When we repress anger, we also shut down our ability to feel other positive emotions• Anger is a secondary emotion covering feelings of betrayal, humiliation, and invalidation• Step one for healing: acknowledge and own your anger inst...2025-04-2116 minMan (Un)Caved(Un)scripted with Eric Rubin: Breaking Generational Cycles, The Cave of Shame, and Retrieving what was lost.Send us a textA conversation that begins in a treatment center unfolds into a profound exploration of the human spirit's journey from darkness into light. When Shane sits down with his friend Eric, what emerges is a raw, unfiltered dialogue about addiction that transcends the typical narratives of recovery.This episode delves beneath the surface of substance abuse to uncover the childhood foundations of addictive patterns. Eric courageously shares his experience growing up with an alcoholic mother and a passive father, revealing how these early dynamics created the perfect conditions for addiction to take...2025-04-141h 04Man (Un)Caved(Un)realized: Survival Mode, Purposeful Intentions, and the Thrive Journey - Embracing a Meaningful LifeSend us a textUnlock the key to transforming your life from mere survival to vibrant thriving with host Shane. Imagine waking up every day with a renewed sense of enthusiasm and clear purpose. This episode promises to guide you through the steps of breaking free from burnout and disconnection, steering you toward a life aligned with your core values and passions. We start by identifying those common signs that you're stuck in survival mode and then lay out a path to reclaim your life by living with intention and embracing challenges that foster a deeper sense...2025-03-3013 minMan (Un)Caved(Un)fortunate: The Delicate Art of Judgment and Comprehension: Breaking Through Our Perceptual LimitsSend us a textWhat happens when we get stuck in our own perceptions? Drawing from philosopher Arthur Schopenhauer's profound observation that judgment is easy but true comprehension is challenging, this episode dives deep into the pitfalls of one-sided thinking and our tendency to rush to conclusions without understanding.We explore the critical difference between superficial judgment and genuine comprehension, examining how we often form opinions without context, dismiss those with different beliefs, and create unnecessary division. This isn't just philosophical musing—it's a practical examination of how our mental shortcuts and biases affect our re...2025-03-2411 minMan (Un)Caved(Un)motivated: Why Fear Is Actually Your Greatest AllySend us a textThat sweaty-palmed, stomach-churning feeling of dread we call fear might actually be the secret weapon you've overlooked. For too long, we've been taught that fear is something to overcome or push through—but what if it's actually pointing us toward our greatest growth opportunities?Diving into the fascinating biology of fear, we explore how your brain processes threats and why it can't tell the difference between facing a tiger and giving a presentation at work. That rush of adrenaline, cortisol, and dopamine isn't trying to cripple you—it's preparing you to perf...2025-03-1610 minMan (Un)Caved(Un)motivated: Why Fear Is Actually Your Greatest AllySend us a textFear gets a bad rap. That flutter in your stomach, racing heart, and spiral of self-doubt—we've been taught these are warning signs to retreat. But what if they're actually signals pointing toward your next breakthrough?In this powerful exploration of fear's true nature, we dive deep into the science behind those fight-or-flight responses that once protected us from predators but now hold us back from promotions, public speaking, and pursuing our passions. You'll discover why your brain treats a business presentation the same way it would treat an encounter with a...2025-03-1610 minMan (Un)Caved(Un)cluttered: Mind Space, Achieving Mental Liberation, and Inner peace.Send us a textWhat if you could break free from the relentless cycle of negative thoughts and achieve mental liberation? Join us as we explore the transformative power of creating space between you and your thoughts, inspired by the wisdom of a world-renowned pianist. Discover how the space between musical notes can teach us to detach from our mental narratives, often colored by past experiences and cognitive biases, as highlighted by researcher Lisa Feldman Barrett. We share practical techniques to observe thoughts without judgment, question assumptions, and practice mindfulness to reduce stress and suffering. Ground yourself...2025-03-0911 minMan (Un)Caved(Un)acceptable - Awakening Inner Power Through Reflections and Self-CompassionSend us a textWhat if the most powerful insights about yourself are hidden in the shadows you avoid? In this thought-provoking episode of "Man Uncaved," we journey into the concept of the "mirror within," challenging you to confront the parts of yourself that often remain hidden in the dark—your insecurities, fears, and doubts. Inspired by the cautionary tale of Snow White's Evil Queen, we uncover how ignoring these shadow aspects can lead to personal downfall and hinder genuine self-acceptance. Together, we explore how embracing these inner shadows with compassion can be a transformative and empowering ex...2025-03-0210 minMan (Un)Caved(Un)leashing: Breath, Movement, and Sound - Embracing Holistic Transformation with Gabriel Logan BraunSend us a textDiscover the extraordinary healing potential of sound and breath with our captivating guest, Gabriel Logan Braun. Once a high school athlete, Gabriel found his path to wellness through the unexpected journey of yoga and music following a personal crisis. Gabriel's story is not just about overcoming challenges; it's about the profound transformation that can occur when we embrace our entire being—mind, body, emotions, and spirit. Join us as we explore his innovative events like Sonic Womb and Primal Fire, where breathwork, sound healing, and practices like Qigong become instruments for releasing negativity an...2025-02-2336 minMan (Un)Caved(Un)convinced: Cringe-Free Compliments - Humility, Self-Worth, and the Acceptance TangoSend us a textEver found yourself squirming when someone pays you a compliment? Join me, Shane Coyle, as I share my own awkward stumbles and triumphs in learning to accept praise without cringing. We tackle the intriguing question: Why is it so difficult for many of us to embrace kindness and compliments? By unraveling the fears of arrogance, imposter syndrome, and harsh self-criticism, we uncover how deeply-rooted cultural norms and childhood conditioning steer us toward humility at the expense of self-celebration. Through candid storytelling and reflection, we take the journey toward becoming more gracious receivers of...2025-02-2316 minMan (Un)Caved(Un)certainty: Existence & Essence - Breaking Free from Bad Faith and Crafting an Authentic LifeSend us a textWhat if you're living a life that's not truly yours? Discover how Jean-Paul Sartre's existential philosophy challenges us to confront the uncomfortable truth about freedom, meaning, and responsibility. We tackle Sartre's famous assertion that "existence precedes essence," exploring how it liberates us from predefined roles yet burdens us with the task of crafting our own identity through our choices. This episode uncovers the concept of "bad faith," where denying responsibility for our lives leads to stagnation—illustrated by real-world examples like toxic relationships and rigid societal norms. By understanding that we create our ow...2025-02-1612 minMan (Un)Caved(Un)expected: Clarity Among Chaos Lightning Strikes and Soul RevelationsSend us a textEver felt like you're lost in a storm and then suddenly, a bolt of lightning brings everything into sharp focus? Join me, Shane, as we unravel the profound moments of clarity that push us toward deeper truths and greater responsibilities. This isn't just about seeing things clearly; it's about soul-level revelations that shake us to our core, urging us to act and trust in a grander plan. We'll explore how these flashes of insight often come unannounced, sometimes in the midst of emotional chaos, serving as a thunderous call to action that challenges...2025-02-0909 minMan (Un)Caved(Un)stoppable: Dopamine, Mindset Shifts, and the Path to Healing with Cody CarrierSend us a textCould understanding your body's chemistry hold the key to overcoming addiction? Join us as we explore this intriguing possibility with Cody Carrier, whose remarkable journey from substance abuse in Michigan to becoming a fitness instructor in California is nothing short of inspiring. Cody shares how health and fitness became pivotal in his recovery, revealing the vital connection between physical well-being and sustainable healing. Discover how Cody's pursuit of education in personal training, psychology, and nutrition has equipped him to help others manage their dopamine levels and achieve a balanced, rewarding recovery process through...2025-02-0230 minMan (Un)Caved(Un)bound: Finding Peace in the Storm: The "three C's" to transform your relationships and personal healing.Send us a textHow can embracing the concept of "three C's" transform your relationships and personal healing journey? Join Me on Man Uncaved Again as we unpack the powerful principles from Al-Anon, designed to support those who love individuals grappling with addiction. I share my personal story of recovery, emphasizing the liberating realization that "I didn't cause it, I can't control it, and I can't cure it." This episode is a heartfelt exploration of setting boundaries and reclaiming your mental peace amidst the chaos of addiction, whether it be substance-related or tied to process addictions. These...2025-01-2522 minMan (Un)Caved(Un)afraid: A Journey into Self-Discovery and Mature MasculinitySend us a text2025-01-1817 minMan (Un)Caved(Un)told: Transforming Lives with the Art of TruthSend us a textThis episode invites listeners to explore the narratives that shape their lives and the concept of radical honesty as a tool for liberation. Through storytelling, Shane emphasizes the importance of identifying and breaking free from limiting beliefs that hinder our true selves.• Examining the psychological impact of storytelling • Recognizing whose narrative we are living • The effects of childhood stories and societal expectations • Understanding the moral principles that dictate behavior • The relationship between lying and mental health struggles • Differentiating between social lies and self-betrayals • Practical steps to embrace rad...2025-01-0515 min
Dark Mode with John CoyleAd Pitches: Shane Gillis Bud Light Ad, Icemule, and LonghairsThis week on Dark Mode, John Coyle and his best friend Casey Fehrnstrom sit down again for a fun brainstorming session. They share ideas for Bud Light ads, chat about kids sledding, and even come up with wearable coolers and penguin-themed marketing.This is packed with laughs and plenty of unexpected twists– From rethinking manly hair ties to imagining Shane Gillis as a beer-loving Uber driver. It’s a mix of chaos and creativity you won’t want to miss!If you’re ready to laugh and maybe even spark a...2024-12-1733 minMan (Un)Caved(Un)covered: Breaking the Chains of Black-and-White Thinking, Childhood Trauma, and the Path to Emotional BalanceSend us a textUnlock the secret to breaking free from the chains of black-and-white thinking and transforming your relationships and decision-making skills. We promise you'll gain valuable insights into how this cognitive distortion can wreak havoc on your emotional well-being and learn practical strategies to overcome it. In this episode, I unpack the insidious nature of viewing life in extreme binaries—either perfect or disastrous—and explore how this mindset can lead to conflict, procrastination, and avoidance. Discover the crucial role of self-awareness and therapeutic interventions in fostering emotional balance and relational harmony, especially for those grap...2024-12-1212 min
The Football FamilyDuff delivers title for Shels & captain Mark Coyle tells the story of a famous seasonDavid Sneyd, Gavin Cooney and Shane Keegan reflect on the Friday night that was as Shelbourne lifted the League of Ireland Premier Division for the first time since 2006.Shels skipper Mark Coyle joins the lads to talk Damien Duff, his side's siege mentality, what it means to bring The Reds back to the top and much more.We also hear some post-match audio of David's chat with Duff in Derry.The trio discuss Shamrock Rovers coming up just short after almost snatching the title, what is next for Stephen Bradley's...2024-11-041h 11Man (Un)Caved(Un)deceived: Radical Honesty, Self-Discovery, and Embracing AuthenticitySend us a textEscape the self-deceitful trance that keeps you from living an authentic life. Discover how accountability, vulnerability, and responsibility can empower you to break free from societal pressures and victim mindsets. This episode promises to shed light on how embracing radical honesty and acknowledging your role in shaping your life can lead to personal transformation. We offer insights into challenging the illusions that keep you stuck and show you how to reclaim your individuality and true self.Embrace the journey of personal growth and transformation without the pressure of seeking perfection. Standing...2024-10-1414 min