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Shane Girdlestone & George Wilson

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Real Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - Why We Track Training & NutritionWelcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Insta...2023-12-231h 10Real Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - IFBB Pro L:eague Oz third seasonWelcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to st...2023-12-1731 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - HRT (Hormone Replacement Therapy)Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make...2023-11-2233 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast - Contest ConsiderationsWelcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We...2023-10-0144 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast - Interview Lizzy Rawdah Flex SuccessWelcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and r...2023-09-1758 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast – ContraceptionWelcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions. Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! ⚖️ 🌼We're putting health first, discussing key points such as: - Different types of contraception - How they can impact your body - Making an informed choice 🙌Our aim is to empower and educate you on making confident decisions...2023-07-0215 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast - Interview Scott GobleWelcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future. At Real Talk, our mission is to provide evidence-based education to empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to...2023-06-2530 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast - Answer Client Questions Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone. Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode...2023-06-041h 00Real Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk Podcast - with IFBB Pro Bodybuilder Cam George Welcome to the Real Talk Podcast, We interview Australia's newest IFBB Pro Bodybuilder Cameron George. Discussing his previous show and into his offseason, battling injuries, COVID, parenting, and diving into his wins, setbacks and where he is going moving forward. The Real Talk podcast is here to bring you facts and evidence based information, around all things physique development, training and nutrition. We want to provide you with more knowledge, weather you’re a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram...2023-03-2644 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - "Why" I pulled out of competitive bodybuildingWelcome to the Real Talk podcast, I have pulled out of bodybuilding competing, and we discuss my “why”, why I made the choice and how my goals have shifted!! Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover why I pulled out and the plan moving forward. We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain...2023-03-2338 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - THC and bodybuildingWelcome Real Talk podcast, where we explore the potential benefits and drawbacks of using THC, or tetrahydrocannabinol, in conjunction with bodybuilding. In recent years, THC has become a popular supplement among bodybuilders seeking to enhance their performance and recovery. Some athletes claim that THC can help them push through pain barriers, increase their focus, and reduce anxiety, improve sleep and fatigue.  In this podcast, we will explore both sides of the THC and bodybuilding debate, we will also delve into the science behind THC's effects on the body, and provide tips for those who are i...2023-03-1438 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - "Normal Menstrual" cycle Part 4We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 4 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your o...2023-02-2621 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - " Normal Menstrual cycle Part 3" ProgesteroneWe want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 3 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your o...2023-02-1730 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - " Normal Menstrual cycle Part 2" EstrogenWe want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 2 of your “normal “menstrual Cycle series, we are diving deep into this topic to help you gain a better understanding of your o...2023-02-0632 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - IntroReal Talk about real shit. Diving deep into Taboo subjects. Intro on how we are and what we want to achieve from the podcast. Talking about all thing's bodybuilding and physique competitors. Have a question, send your question here Contest Prep PED Use Male & Female Natural bodybuilding Female HRT Nutrition PCOS Diuretics Growth Phase Mini Cuts Contraception Training application Myth busting Q&A and much...2023-01-1615 minReal Talk - Real Talk About Important ShitReal Talk - Real Talk About Important ShitReal Talk - " Normal Menstrual cycle Part 1We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. If you grew up in the 80’s or 90’s you probably remember those strange, cringey animated videos (on actual VHS of course) taking you throug...2023-01-1531 min