Shows
That’s Life Podcast with LiquidshanoWhere Are You On Your List Of Priorities?In this episode, Shane discusses the importance of self care work. When you think of your loved ones and how much you would do for them ... why don't you feel the same way about yourself? This is something we all need to work on. First, ranking yourself as a priority and second investing in yourself because you are worth the investment.
Become a patron of the show at http://www.patreon.com/thats_life
2025-10-1032 minThat’s Life Podcast with LiquidshanoActive ListeningIn this episode, Shane discusses the importance in active listening when having conversations. You will feel better as the facilitator and the person receiving the message will feel seen and valued. It is a skillset that we could all work on and use in this crazy time that we are living in.
If you want to become a patron of the show please visit http://www.patreon.com/thats_life
2025-10-0234 minThat’s Life Podcast with LiquidshanoSometimes We Need Wakeup CallsIn this episode, Shane discusses the importance of seeing your doctor for checkups, physicals and just overall well being. As he was trying to avoid going to the doctors from being embarrassed, he found out pertinent information that eventually might have taken him out. Now he has a plan (a manageable plan that it), a proper mindset and is looking forward to sharing the journey with you moving forward.
If you want to become a patron of the show please visit http://www.patreon.com/thats_life
2025-05-1631 minThat’s Life Podcast with LiquidshanoTrials Make Us Who We AreIn this episode, Shane discusses the importance of being prepared for, travelling through and reflecting on the trials and tribulations that you will go through as you navigate this journey toward your goals and aspirations.
Please become a patron of the show at http://www.patreon.com/thats_life
2025-03-3131 minThat’s Life Podcast with LiquidshanoWhere Do You Place Yourself On Your List Of Priorities?In this episode, Shane discusses the importance of investing in yourself and placing yourself higher on your priority list. Make the time to do it and deliver on it because you deserve that investment.
To become a patron of the show, please visit http://www.patreon.com/thats_life
2025-03-1535 minThat’s Life Podcast with LiquidshanoWhat You Have Been Through In The Past Has Only Made You Stronger Than EverIn this episode, Shane discusses the importance of taking inventory of your feelings, of your failures and your successes so you can use them as strengths when life continues to throw huge obstacles your way. Remember that you are much stronger than you give yourself credit for and you are capable and ready to do whatever yhou need to do moving forward. We got this together.
To become a patron of the show you can visit http://www.patreon.com/thats_life
You can also purchase merchandise if you'd like at https://liquidshano1973.myspreadshop.com/...
2025-03-0333 min
This Empty Nest Life46. Living Life to the Fullest with Shane LeketaSend Jay comments via textA Navy Veteran, podcast host, and a social media influencer whose penchant for building community and sharing kindness are at the core of his motto living life to the fullest, Shane Leketa’s vision and mission are to inspire, motivate and encourage others to truly become their authentic and true selves. Believe in yourself, see your self-worth and then, at the end of the day, put the work in going for your goals and dreams.In today’s episode, host Jason Ramsden and guest Shane Leketa cover topi...
2021-12-0450 minThat’s Life Podcast with LiquidshanoKindness AppointmentAfter celebrating the holiday yesterday, this is a call to action to continue to be thankful and spread kindness everywhere one action at a time. #kindnessappointment
If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
2020-11-2728 minThat’s Life Podcast with LiquidshanoKnowing that we are going to face obstacles, how will we respond to them?In this episode I discuss the importance of bouncing back from adversity and obstacles that are going to be thrown at us in life. What we choose to do with these obstacles is truly up to us. How will you choose?
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-11-1933 minThat’s Life Podcast with LiquidshanoIs it WILL or is it SKILL?In this episode I discuss the importance of not giving up and fighting for yourself and the ability to decide if it is a WILL or a SKILL and if you WANT what you are going for or just a "nice to have"
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-11-1030 minThat’s Life Podcast with LiquidshanoAre you ready for turbulence? Are you ready for adversity?In this episode I discuss the importance of believing in your skills and your character when times get a little tough. How we handle ourselves when the heat is on is a very important and true sign of who we are and if we don't like what we see, then we need to change that lens and view.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-10-2830 minThat’s Life Podcast with LiquidshanoMany reasons why people are angry right now, let's start to break out of that moldIn this episode I talked about the way that society feels right now and how we are cooped up and angry but if we all focus on positive investments and we all do it together, we can change the world.
To be a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-10-2330 minThat’s Life Podcast with LiquidshanoSuccess comes through failure. Let's stop being afraid of the outcomesIn this episode, I discuss an audio I listened to yesterday about how we are trained to fear failure, to fear outcomes where we should be fearing actually not trying to jump in and try.
To become a patron of the show, please go to http://www.patreon.com/liquidcoffeetalk
2020-10-1329 minThat’s Life Podcast with LiquidshanoThe importance of investing in yourself and surrounding yourself with good peopleIn this episode I discuss some of the difficult things that I have seen recently with social media and the opinions and negative actions that people have exhibited. We are fragile as humans and we need to arm ourselves with investments and the right community around us. Be aware and be focused on your path. You are worth it.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
2020-10-0230 minThat’s Life Podcast with LiquidshanoInterview with Faith "GottaHaveFaithMC"In this interview episode, we discuss pain, trauma, therapy, fun times, importance of laughter, friendships and all kinds of other stuff.
You can find faith on TikTok @gottahavefaithmc
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
2020-09-281h 16That’s Life Podcast with LiquidshanoHow do you handle and look at adversity? Contentious and Negative or Growth and Opportunity?In this episode I discuss the importance of looking at adverse situations as an opportunity to grow, to evolve and an opportunity to be mindful moving forward.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-09-2131 min
Coffee, Wine & Chocolate - Inspired by People, Places & ThingsShane Leketa and CoffeeTalkIn this episode, I introduce you to podcaster Shane Leketa and his podcast CoffeeTalk with liquidshano1973. I share how I found Shane and a little bit about him and what he is doing. I also introduce two other podcasters. *Where to find Shane and his podcast: Podcast on Apple; YouTube; Webpage; Blog; Facebook; Instagram; Twitter; TikTok*Where you can find Rich and his podcast: Apple Podcast; Instagram*Where you can find John and his podcast: Podcast/YouTube; Website; Facebook; TikTok**Where you can find me: Website; Twitter; Belle's blog site; Belle's Instagram; Belle's Twitter; TikTok
2020-09-1414 minThat’s Life Podcast with LiquidshanoCan we get back to being kind and compassionate and supportive please?In this episode (which I normally do not record on Fridays) is in reflection of 9/11 and the way the human race came together after the tragic events that are etched in our brains forever. We can learn a little from that experience and get back to investing, encouraging and lifting each other up rather than breaking each other down and belittling other people.
2020-09-1132 minThat’s Life Podcast with LiquidshanoInterview with Rick "GrandPonch"This interview is a great one and is so important to listen to about grief, life, positivity and the importance of leaning in on your tribe. Thanks Rick for the great conversation.
You can find him at @grandponch on TikTok ... @scribblesftb on IG
2020-09-0857 minThat’s Life Podcast with LiquidshanoAre you ready for adversity or are you just going to react when it comes?In this episode, I discuss the importance of preparing for adversity. Being ready for adversity. Taking inventory of how you responded in the past to adversity. Be ready to go for your goals and navigate the journey prepared rather than reacting as you go.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-08-2727 minThat’s Life Podcast with LiquidshanoTake inventory of who is in your circle and clean it up if neededIn this episode I reflect on those people that are there for me ride or die and truly are in my corner through thick and thin. Do you have those people in your corner ... perfect. If you don't and you are surrounded by detractors, you deserve better and you might have to clean some things up. Enjoy the episode.
To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk
2020-08-1431 min
The Self Love DiariesFood Love & Self Love (ft. Shane Leketa)My relationship with food has always been a touchy subject. Whether I was loving it too much or hating it because of body image issues...food is touchy. Mr. Shane Leketa and I discuss his relationship with food, his fitness journey and the monumental perspective change that helped him successfully love food and himself. For more SHANE, go listen to his podcast Coffee Talk with Liquidshano1973!!--- Support this podcast: https://anchor.fm/theselflovediaries/support
2020-08-1440 minThat’s Life Podcast with LiquidshanoInterview with Navy Veteran Ty "The Doc" WatsonIn this episode we discuss a lot of important topics when it comes to mental health, suicide prevention and fixing a broken system for our military veterans out there. Ty shares some of his story and also a new platform he is in on the ground floor that you can find at http://www.recallroster.org to connect our veterans with the ability to talk and connect with others.
If you want to find Ty on TikTok you can find him at @_the_doc
If you want to become a patron of the show, please vi...
2020-08-101h 12That’s Life Podcast with LiquidshanoOrganization and Prioritization are crucial to our success yet we are so bad at itIn this episode we discuss the importance of giving yourself reminders of what is important, why we do what we do and then focus on organizing those actions and prioritizing those actions to lead to success. Easy .. right?
To visit the sponsor of the show today you can go to http://www.podcorn.com
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-08-0431 minThat’s Life Podcast with LiquidshanoIf you don't like the game you are playing, it's time to change the game.In this episode I look inward and reflect on my life and my journey and how I belittle how much I have done in life because I compare to others and always want more. If you don't like what direction your life is going, then it is time to make some changes to it to do what you love. Let's do it together.
To become a patron of the show, you can here: http://www.patreon.com/liquidcoffeetalk
2020-07-2829 minThat’s Life Podcast with LiquidshanoInterview with Java Johns RoastingIn this episode rising social media star, Java John and I discuss some really important topics like, going for your dreams, believing in yourself and not listening to the naysayers and proving them wrong. This interview was fun, informative and was packed with Coffee Content!!
We have a special code we can use for a discount on his coffee for the next 30 days by using liquidshano in the checkout to receive 10% off. You can order his coffee from here: http://www.javajohns.coffee
You can find him on social media platforms @javajoh...
2020-07-2651 minThat’s Life Podcast with LiquidshanoControl what you can control ... Or what we THINK we controlIn this episode we discuss the importance of taking inventory of what you ACTUALLY are in control of in your life going toward your goals. Then when you take inventory of them, use them to build toward your goals and let all the other noise that gets in the way slide right past.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-07-2329 minThat’s Life Podcast with LiquidshanoInterview with Jody SedrickIn this episode I talk with entrepreneur and all around good guy, Jody Sedrick. He is a father, husband and son and shares his perspective on all of them. He also has a podcast that you can find on your platform that you use called "FathersFyre" where he looks into fatherhood and is an all around great positive influence.
Take a listen and share with people who may need it!! Have a great one.
If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
2020-07-1945 minThat’s Life Podcast with LiquidshanoSet your goals and dreams as high as you want to ... stop selling yourself shortIn this episode, we talk about the way we lose sight of our dreams and aspirations because we are buried with life and its dramatic impact. Don't sell those goals short. Keep fighting for those dreams you are worth it.
Become a patron of the show: http://www.patreon.com/liquidcoffeetalk
2020-07-1529 minThat’s Life Podcast with LiquidshanoDon't lose sight of who you are as you head toward successI was asked a question the other day ... why when people gain a large following on social media do they change? Why do people change when they lose weight? I discuss it here and I hope you enjoy it!
To become a patron of the show please visit https://www.patreon.com/liquidcoffeetalk
2020-07-0831 minThat’s Life Podcast with LiquidshanoWhat does the word Proud mean? Why do people not use it enough?In this episode we discuss the importance of being proud of who you are, your heritage, your journey and the ability to use that in the future for successes when you are going to need it most. Be proud of yourself and stop. Don't belittle the pride with a "Yeah, but" park there for a moment and be proud of the rockstar that you are.
To access the FathersFyre podcast I participated in this week, you can go here: https://apple.co/3g6PHpg
To become a patron of the show please visit htt...
2020-06-3029 minThat’s Life Podcast with LiquidshanoA letter from a Navy corpsman about mental health and life,In this episode I was sent a letter from a friend of mine that I met on the app, TikTok name Ty Watson (username on TikTok is @the_doc_ ) who is a military veteran and served his country and was forced to leave the military due to regular turnover. He discussed with us, his thoughts, his feelings in a letter and showed what many are afraid to show, vulnerability.
Thank you Ty for sharing this story and really digging into some important discussion points we should be having with anyone about mental health and depression. It meant the...
2020-06-2331 minThat’s Life Podcast with LiquidshanoWhat is your value and why do we think we are worth less than what we are?In this episode I discuss the importance of remembering that we are worthy ... That we are valuable ... That we are amazing individuals and we should think nothing less, but we so often do. Remember that you are worthy, Remember that you add value, Remember that you are amazing and can achieve whatever it is that you are fighting for.
To become a patron of the show go to http://www.patreon.com/liquidcoffeetalk
2020-06-1632 minThat’s Life Podcast with LiquidshanoWho are you surrounding yourself with? What are you influenced by? Who is (or isn't) in your corner?In this episode I discussed the importance of taking inventory of who is in your "circle of influence" .. are they those that lift you up or put you down? Are they encouragers or discouragers? Are they lifters or those that knock people down? This is important as we are navigating these tough times we are faced with and we will need support as we go.
To become a patron of the show go here: http://www.patreon.com/liquidcoffeetalk
2020-06-0930 minThat’s Life Podcast with LiquidshanoPositivity takes effort .. but it's worth the effortIn this episode I discuss the importance of setting your day off right and also making sure that you are keeping yourself in check when it comes to mindset and negativity because it is so easy so go that direction.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
2020-06-0324 minThat’s Life Podcast with LiquidshanoTend to yourself like you would your gardenIn this episode I talk about my reflection while gardening yesterday and the effort and time and love that I put into my garden should also be the same that I do for myself. Invest in myself to then be successful investing in others.
To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
2020-05-2724 minThat’s Life Podcast with LiquidshanoFear of failure Live CastHey I recorded this on Sunday night I think on my YouTube channel and am now releasing it via audio format. Take a listen about fear of failure and how we don't take chances when we really should.
http://www.patreon.com/liquidcoffeetalk to become a patron of the show
2020-05-2125 minThat’s Life Podcast with LiquidshanoThe Number One.I discuss the importance of making sure that you are setting the tone for your day, for your hour and for your minute by changing your thoughts. Change your momentum if it is going the wrong way to be successful the rest of your day.
To become a patron visit http://www.patreon.com/liquidcoffeetalk
2020-05-1327 minThat’s Life Podcast with LiquidshanoNeither success or failure define us as a person,Sometimes we define ourselves as a person from the outcome of the goals we are trying to achieve. Sometimes we fabricate our truth based on what out end results are ... either a failure or a success. Neither one of those matter to be honest but all the stuff in between is what defines us as a person .. the stuff that happens in between the starting line and the "finish" line that we are striving for.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Music from this episode was purchased at...
2020-05-0626 minThat’s Life Podcast with LiquidshanoHave you clearly defined success? Are you willing to change that over time?In this podcast, I discuss my thought process when I was on a fellow podcaster's (Wes Tankersley) interview when he asked me what I considered to be success. It really got me thinking and in this episode, I talk about ways to quantify success, ways to hep change it when necessary and ways to make sure that we take inventory if we are on the path to success.
To become a patron of this show, you can visit http://www.patreon.com/liquidcoffeetalk
The music from this episode was purchased through http://www.audioblocks.com
2020-05-0330 min
That’s Life Podcast with LiquidshanoLive Interview with artist, Dave ConreyIn this episode I discussed the mantra of "Do the Work" with artist/graphic designer from Long Beach California among many other topics like social media, art, life and everything in between. Hope you enjoy it, I know I did.
You can also watch this livestream on my YouTube channel here: https://youtu.be/TEG6ipURQQ4
Daves webpage: http://www.daveconrey.com
Social media handles for all platforms: @daveconrey
TikTok handle: @davemakesthings
If you want to become a patron of THIS show you can go to http://www.patreon.co...
2020-04-291h 02That’s Life Podcast with LiquidshanoDon't lose sight of your goals during these stressful timesIn this episode I discuss the importance of keeping in tune with those goals that you set out for yourself. Don't lose sight of them and they are just as important as they once were to you no matter what the landscape looks like with them.
To become a patron of the show visit: http://www.patreon.com/liquidcoffeetalk
To see the videocast with Joe Atang from this morning go here: https://youtu.be/9cEVkkZOjVY
To see the latest episode of 2KTM visit here: https://youtu.be/qRy7rlYUMOo
Music in t...
2020-04-2729 min
That’s Life Podcast with LiquidshanoInterview with Daryl PerryThis was a great interview that we grabbed the audio from the live stream that we did yesterday on YouTube and on Facebook. Daryl is someone that I am inspired by because he has been through a lot, has traveled the journey and come out with a positive and effective message. Take a listen to his story and where he has come to get where he is. Here are some of the places that you will find him:
http://www.yourlevelfitness.com/blog
Podcast: The Daryl Perry Podcast (on any of the platforms)
Ins...
2020-04-2256 minThat’s Life Podcast with LiquidshanoControl what you can control along with be proud of how far you've comeIn this episode I discuss the importance of acknowledgement of the circumstances, adapting to the surroundings and creating a plan to move forward all the while, knowing that you cannot control everything. What are you most proud of is also another thing we discuss in this podcast.
To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk
Music purchased through http://www.audioblocks.com
2020-04-2029 minThat’s Life Podcast with LiquidshanoCreating a schedule during times of chaos creates routine and consistencyIn this episode we discuss the effectiveness of creating a schedule even when we are stuck inside the house and not able to get out and about to do "normal" things. What is our new normal? How are we adapting to change? If you create a schedule, then you can give yourself the structure to success ... whatever success might look like now. Are your goals going anywhere? No, so still try to achieve them.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music on this episode was purchased through http...
2020-04-1331 minThat’s Life Podcast with LiquidshanoFinding the silver linings in traumatic situations. It is hard yet necessary.In this episode we discuss the importance of digging into the positives in situations where it doesnt seem like it is too positive. With everything with the COVD-19 situation, it is easy to fall into ruts and trenches, but will we use this time to rise above and will be use it as a learning opportunity of fortitude and focus? Which will you choose?
To become a patron of the show, you can visit http://www.patreon.com/liquidcoffeetalk
Audio was purchased in the show from http://www.audioblocks.com
2020-04-0428 minThat’s Life Podcast with LiquidshanoTwo areas to look at during these times ... vulnerability and human connectionAfter seeing an interview with the amazing Brene Brown on 60 minutes this weekend, it got me thinking about our journey and the times that we are living in right now and the need to accept our vulnerability and embrace it along with using human connection to help us through it.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music in this episode was purchased from http://www.audioblocks.com
2020-03-3029 minThat’s Life Podcast with LiquidshanoCoping with Stress, Dealing with Grief, and adjusting during tough timesIn this episode, I discuss the importance of dealing with the issues that you have and not avoiding them. Create solutions to help them but remember one thing ... It's ok not to be ok. We are all in this together and let's use that to our advantage as we are navigating these difficult and strange times.
To become a Patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Music purchased from http://www.audioblocks.com
2020-03-2531 min
That’s Life Podcast with LiquidshanoLive Podcast on FB and IG "Things to do during our isolation"Had a great Live session with lots of listeners and NFLN folks to see what their ideas that they have about ways to keep sane and tips to be productive and not feel like we are in isolation when we are told that we have to be in isolation. Hope you enjoy!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music heard on this episode was purchased from http://www.audioblocks.com
You can join the listeners of the podcast at the closed facebook group found here: http://www.f...
2020-03-1942 minThat’s Life Podcast with LiquidshanoWork on the lens that you are looking through to change your true point of viewIn this episode I discuss the importance of starting to work on how we FEEL about things and the way that we LOOK at things that we are going through. How do you view others that are successful? Are you supportive and encouraging or are you judgmental and jealous behind the scenes. Maybe we should look at this to truly work on ourselves before we can become successful.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased from http://www.audioblocks.com
...
2020-03-1333 minThat’s Life Podcast with LiquidshanoConsistency is the key to our success ... So, why aren't we consistent?In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful.
A huge thank you to Podcorn for sponsoring this episode. You can also explore sponsorship opportunities and start monetizing your podcast by heading to this link: https://podcorn.com/podcasters/
You can also visit the merchandise site as we discussed in this episode by clicking here: https://shop.spreadshirt.com/Liquidshano1973/
2020-03-0826 minThat’s Life Podcast with LiquidshanoWhich Path Will You Take? What Kind Of Momentum Will You Build?In this episode I discuss the importance and necessity of digging in when needed to create a positive change or momentum in your life when you need to get it going the right direction. It is a conscious choice to make early as to which direction that you will take so choose early and often!
To become a patron of the show, you can go here: http://www.patreon.com/liquidcoffeetalk and choose a tier! Thanks for the support.
2020-03-0231 min
That’s Life Podcast with LiquidshanoPatience take work ... Patience takes effort ... We need to be patientIn this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join
All music was purchased through http://www.audioblocks.com
2020-02-2629 minThat’s Life Podcast with LiquidshanoInterview with Jonathan Giordano otherwise known as "The Mudhustler"This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about! I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it. A couple of massholes shooting it over scotch!
Here are the links and ways to reach Jonathan
http://www.themudhuster.com
Instagram: mudhustler_official...
2020-02-221h 13That’s Life Podcast with LiquidshanoLive Podcast on FB and IG "Who inspires you?"In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some. Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it. Outside of a couple of microphone issues, this was a pretty fun one!
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Music purchased in this episode from http://www.audioblocks.com...
2020-02-1950 minThat’s Life Podcast with LiquidshanoWe all need each other ... go out and find your supporters, your cheerleadersIn this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it. You have to be open to it and look around you.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Audio purchased from http://www.audioblocks.com
2020-02-1631 minThat’s Life Podcast with LiquidshanoShare your story. You never know who you will inspireIn this episode, I discuss the importance of 1. Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music in this episode purchased from http://www.audioblocks.com
2020-02-1030 minThat’s Life Podcast with LiquidshanoTrust Your Gut ... you really DO KNOW WHAT TO DOIn this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful. Stop talking yourself out of everything ... stop psyching yourself out of getting it done. You got this.
To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
2020-02-0429 minThat’s Life Podcast with LiquidshanoKeep it simple stupid!! Give a K.I.S.S. to your journeyI was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.
To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
Also music on this podcast is brought to you by http://www.audioblocks.com
2020-02-0329 minThat’s Life Podcast with LiquidshanoSurround yourself with people who add to your journey not detract from itIn this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
2020-01-2827 minThat’s Life Podcast with LiquidshanoLive Podcast on FB and IGIn this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy!
To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk
2020-01-2235 minThat’s Life Podcast with LiquidshanoWe often let life and feelings get in the way of our happinessIn this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress.
To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
2020-01-2131 minThat’s Life Podcast with LiquidshanoFive simple tips for success in hitting goals this yearWe go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them!
You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk
You can also visit our website at http://www.liquidshano1973.com
Audio from this podcast was purchased through ht...
2020-01-0828 minThat’s Life Podcast with LiquidshanoAre your New Years Resolutions/Goals too high?In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen?
Let's make the New Year Great
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2020-01-0233 minThat’s Life Podcast with LiquidshanoAre you making commitments or empty promises in the upcoming New Year?In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-12-1932 minThat’s Life Podcast with LiquidshanoIs "All or nothing" a healthy mentality?In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-12-1133 minThat’s Life Podcast with LiquidshanoWhat am I most thankful for? Listeners responsesIn this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-12-0540 minThat’s Life Podcast with LiquidshanoCreating calm in the time of chaosIn this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-11-2425 minThat’s Life Podcast with LiquidshanoIf you want the results, you have to do the workIn this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com...
2019-11-1232 minThat’s Life Podcast with LiquidshanoEpisode of ChangeIn this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-11-0845 minThat’s Life Podcast with LiquidshanoEverything is gonna be alrightIn this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward. The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.
Become a patron at http://www.patreon.com/liquidcoffeetalk
Music was purchased from http://www.audioblocks.com
New website is http://www.liquidshano1973.com
2019-10-2931 minThat’s Life Podcast with LiquidshanoYou will never have this day again .... So make it countIn this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing. We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-10-1529 minThat’s Life Podcast with LiquidshanoWe need to redefine what success really is to be successfulIn this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions. Let me know your thoughts.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-10-0229 minThat’s Life Podcast with LiquidshanoWe can learn a lot from our children, Interview with my sonIn this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind. If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen. I hope you enjoy listening as much as I did recording it with him.
To become a patron of the show you can visit http://www...
2019-09-1640 minThat’s Life Podcast with LiquidshanoIf you only had a certain amount of time left, would you be proud or want to accomplish more?In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life. In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.
To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
Music from the show was purchased through http://www.audioblocks.com
2019-09-1131 minThat’s Life Podcast with LiquidshanoThe importance of self worth and how easily we can lose itIn this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar. Why do we lose our worth when we are also worn out, dirty or torn? We need to start to build ourselves rather than breaking ourselves down.
Link to the video is https://youtu.be/yBrRpb8aLwk
Music in this podcast is also purchased from http://ww...
2019-09-0227 minThat’s Life Podcast with LiquidshanoOvercoming Obstacles and GrievingIn this episode we discuss the importance of setting yourself up for the obstacles that lie ahead of you. If you are prepared for them, you might be able to handle them more effectively and actually use them as learning and growth opportunities.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-08-2830 min
That’s Life Podcast with LiquidshanoWhen life gets crazy and hits you hard, think of what you are most proud ofIn this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing. You are worth taking the time to do this. We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring.
Find your light when it is dark out.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purc...
2019-08-2028 minThat’s Life Podcast with LiquidshanoLet's help others and make the world a better place with one action at a timeIn this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole.
It is all relatable and relevant to our journeys!
As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and the link is here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450?i=1000446205630
2019-08-0729 minThat’s Life Podcast with LiquidshanoAre you willing to go through the struggle to get to where you want to be?In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation.
Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
The music from this episode was purchased an...
2019-07-3031 minThat’s Life Podcast with LiquidshanoWhat exactly is self-love and why is it important?In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us. There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-07-2530 minThat’s Life Podcast with LiquidshanoBe Relentless ... Don't Stop ... Keep GoingIn this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life. This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.
The video referenced in this podcast can be found here: https://youtu.be/_gJyJ8NvZgg
The music in this podcast was purchased at http://www.audioblocks.com
2019-07-1826 minThat’s Life Podcast with LiquidshanoStop "Faking it 'til you make it" and start "Facing it 'til you make it"In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future. Instead of "faking it 'til you make it" lets start to "Face it 'til you make it"
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-07-0926 minThat’s Life Podcast with LiquidshanoSmaller goals lead to big success / Embracing your flawsIn this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-06-2629 minThat’s Life Podcast with LiquidshanoI'd rather have a life of 'oh wells' than a life of 'what ifs'In the episode we discuss the importance of taking chances and risks and achieving the goals that you want to achieve rather than waiting for the results to come to you.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-06-1929 minThat’s Life Podcast with LiquidshanoStay in your lane ... focus on youIn this episode we discuss the perils and downfalls of social media and how it can take a bad turn if you arent careful. Lets all stop critiquing others and start showing some love ... For us!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-06-1027 minThat’s Life Podcast with LiquidshanoNothing is impossible when I'm possibleIn this episode we discuss what CoffeeTalk is all about and also the importance of taking the word impossible and flipping it around to "I'm possible" to make sure we stop self sabotaging and believe in who we want to be and what we want to accomplish and remove all the noise.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-06-0531 minThat’s Life Podcast with LiquidshanoGrit and Determination lead to successAfter watching a TedTalk by Angela Lee Duckworth about Grit being the major contributing factor in success, it inspired me to relate it to our journeys.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-05-3031 minThat’s Life Podcast with LiquidshanoComfort leads to complacency so, get uncomfortable againIn this episode fresh off of my vacation, we discuss the importance of always working toward goals and not letting those "comfortable" times get in the way of the greatness that you so richly deserve. Don't fall into old habits, if you met your goal, make new ones!
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-05-1925 minThat’s Life Podcast with LiquidshanoTaking the time to live your fullest lifeIn this episode we discuss the importance of time in our lives and how important it is to use it wisely:
Step 1: Take the time to prepare
Step 2: Take the time neccesary to achieve the goal
Step 3: Take the time to learn and reflect
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-05-0229 minThat’s Life Podcast with LiquidshanoA little self reflection exercise of "Who am I?"In this episode we want to grab a piece of paper or your journal and write down some things that you can reflect on that make you tick, that make you passionate or happy and things that upset you. Take the time to invest in yourself and if you want to share with me you can at liquidshano1973@gmail.com
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-04-2228 minThat’s Life Podcast with LiquidshanoFind your passion, make some goals and stop talking about themIn this episode we discuss some pretty inspirational posts from Eric Thomas who is an energetic and passionate public speaker with a no-nonsense approach to life and success.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-04-1427 minThat’s Life Podcast with LiquidshanoControl the controllables and remember to breatheIn this episode we discuss the importance of recognizing the things that we can control and the things that we can't and then adjusting our reaction and thinking to be successful in each of those spaces. We also discuss the importance of remembering to breathe and enjoy the moment .... even when it isnt enjoyable.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-04-1026 minThat’s Life Podcast with LiquidshanoA small 4% investment can lead to huge returnsIn this episode we discuss the importance of taking the time to invest 4% of your day to your health and well-being to lead to huge returns on that investment in the long run.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-04-0324 minThat’s Life Podcast with LiquidshanoBeing prepared is one of the biggest keys to successIn this episode we discuss the importance of making sure we keep laughter in our lives for when times get tough and also the importance that preparedness has on our journeys as a whole. If you are prepared for situations, you are most lokely to succeed.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-03-2724 minThat’s Life Podcast with LiquidshanoYou are in control of what happens to you ... don't let anyone or anything else be.In this episode we talk about YOU being the only person or thing that controls your destiny. Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-03-2123 minThat’s Life Podcast with LiquidshanoTaking chances, getting uncomfortable and working on your true HEALTH are so importantIn this episode we dive into three different aspects of our journeys and the importance of each:
1. Taking chances and getting uncomfortable to achieve growth and great things
2. Making changes when you need to change things. Not being afraid to make them.
3. Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.
Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
Music is purchased through http://www.audioblocks.com
2019-03-1228 min