Shows
Communication, Connection, Community: The Podcasters' PodcastThe Productivity Paradox: Why Remote Work Works with Shane SpraggsSend us a textRemote work isn't a pandemic experiment—it's a workplace revolution that's been brewing for decades. Shane Spraggs, CEO of Vertura and author of "The Power of Remote," takes us on a fascinating journey from IBM's 1970s telecommuting programs to today's fully distributed global teams.What makes this conversation especially relevant for podcasters and content creators is how perfectly our industry aligns with remote work principles. As Shane points out, the resistance to remote arrangements often comes from companies lacking proper management training and systems—not from any true productivity disadvantage. The most...
2025-10-0125 min
The Escaped Sapiens PodcastAre We More Divided Now Than Ever? | Sam Richards & Laurie Mulvey | Escaped Sapiens #81In this conversation I ask Professors Sam Richards & Laurey Mulvey about some of the most controversial topics concerning race and ethnicity in the US today.
Is White Privilege a useful term that helps build understanding and facilitates conversation, or does it generate social tension and make poor white people feel gaslit? What is DEI, why is it so contentious, and can it be implemented effectively? What makes the N-word and blackface so triggering? Why are US racial social norms so culturally dominant and readily exported?
Sam Richards is a sociologist and Teaching Professor at Penn S...
2025-05-051h 41
Startup Ignition PodcastThe $22M Bet on SMS Marketing: Shane Murphy’s Startup PlaybookIn this episode, we speak with Shane Murphy, the CEO and co-founder of Boostly. Shane shares his transition from a successful sales career to the world of entrepreneurship, detailing his journey of launching an SMS marketing startup for restaurants. He emphasizes key strategies such as validating business ideas, leveraging mentorship, adapting to market needs through flexible pricing and product offerings, and the critical importance of building a strong, capable team.(00:00:00) - Icebreaker game: Never have I ever(00:00:59) - Introducing Shane Murphy from Boostly(00:01:33) - Boostly's $22 million Series A announcement(00:02:34) - Welcoming Shane to the Startup...
2025-02-271h 02
Therapuss with Jake ShaneSession 12: Josh RichardsJosh Richards is here, and he is SO hot...Thanks to American Eagle for sponsoring this episode!Get 20% off your order with code: "AEJAKESHANE20" at checkout!Offer available 3/20-3/25Tell Me What's Wrong at passthatpuss.comFollow Me!Instagram | @passthatpussTikTok | @octopusslover8Follow Josh!@joshrichardsStream "READ THE ROOM"https://www.youtube.com/watch?v=922sujIVbhgListen to...
2024-03-2155 min
Unscripted With Akeem HaynesShane Richards On His Football Journey, Building Resilience, & How The 2020 Pandemic Shifted His Perspective | Episode 140What's going on everyone, welcome back to another episode of Unscripted.
This week on the show, 2022 Grey Cup Champion, Offensive Lineman Shane Richards joins me. I've been watching and knowing Shane since he stepped into the building of my old high school in Calgary, Crescent Heights High School. If you are a quarterback or running back you want him in front of you. Shane is 6 ft 8, 300+ pounds and he's solid. He's a graduate of Oklahoma State University where he played 2 years, and received all-American honors on the field and academically. He was the #1 overall pick in the 2019...
2023-08-281h 43
The Betar ProjectE125: Shane Richards: Childhood Trauma Doesn't Make You A Victim.Have you struggled with your past and the traumas you endured from childhood that you now feel like a victim?Today we are joined by Shane Richards. In this episode Shane reflects on his life experiences and shares his thoughts on relationships, taking risks, and overcoming trauma. He emphasizes the importance of acknowledging both positive and negative experiences and the power of gratitude in moving forward. Topics:- The idea that not every relationship is meant for us- Overcoming obstacles and moving forward- Gratitude for both positive and negative experiences i...
2023-02-251h 29
Community RoutesEpisode 84: Off the Beaten Path with Shane Ray MartinJoin Samuel and Julie as they discuss a plethora of great topics with the one and only Shane Ray Martin. Shane is a professional negotiator, a "peacemaker" if you will. He's also spent time assisting with the suicide hotline in California, as well as traveling the EU to assist with operations in Ukraine. Julie, Samuel, and Shane seem to find an endless amount to talk about and we cover a lot! You can contact Shane or stay up to date by going to shaneraymartin.com.
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Our links: https://linktr.ee/communityroutes
Please r...
2023-01-3138 min
The East TO PodcastEastTO Happy Hour S01E01- with Mark RichardsWelcome to the EastTo Happy Hour podcast, Episode 01 of Season 01. Today we are talking with Mark Richards, one of the most successful agents, team leaders, and founders in Canada. In addition to leading us at The Richards Group, we are both fortunate to call him a friend. We talk with him about building a business, and his real estate investment strategy, and he answers burning questions like “can you sell real estate in flip flops?”
2022-06-071h 01
2022-05-1004 minShane Talks1 Hour A Day EP: 57You owe yourself 1 hour a day.
In that hour you can sing, you can dance, you can train you to book, you can write, you can talk to a friend, you can do whatever you want to do. It is important to give yourself that one hour a day.
It’s easy to feel bad and selfish for taking out that time, but it's so important.
It’s important because it makes you happy and if you take away that one hour that makes you happy you are not any fun to be around.
2022-05-0301 minShane TalksThe Guarantee of Quitting. EP: 56When it comes to your goals, everybody has a turn back moment.
At some stage the old allures and the shiny things that you were once surrounded by, will call your name again.
These shiny things and these allures will catch your attention and you have the decision to turn back and go to life that you used to live or go forward.
but the thing that you need to keep in mind before you turn around and go back to that life that you just left, is that if you give up...
2022-04-2101 minShane TalksThe Early Hours. EP: 55In the early hours of the morning is where I've often felt the most anxious.
It’s as if there is a storm that’s approaching and all the worry about that storm is yet to unfold.
I realise that a lot of this anxiety and stress that I feel subconsciously and consciously, through the entire morning, is probably a result of my childhood.
Now, I spent 15 years before leaving home feeling like that. And the most anxious I ever felt was right before my Mum and Dad woke up. They created an anxi...
2022-04-0503 min
People FirstKameyl Singh 16.3.2022 -EP: 26Wow. What an amazing chat with an amazing man.So much value in this that I'd be doing it a disservice to even try and talk about the "good parts"It's one you'll have to listen to from start to finish. Enjoy.
2022-03-161h 21Shane TalksOnly Focus On What You Have Control Over. EP: 54Only focus on what you have control over.
In my opinion, there are four things you have major control over
Number one: Your desires. The things in life that you desire, you have control over that
Number two: Your actions. What you do, why you do it, you have control over those things.
Number 3: The words that you speak. Sometimes it’s easy to react emotionally.
Remember, we always have control over what comes out of your mouth, or, what doesn’t come out.
And finally.
Num...
2022-03-0101 minShane TalksWhat is a healthy body? Ep: 53What is a heathy body?
Is it a beautiful tan? 6 pack abs? Shining hair? Perfect teeth?
However, If you have all that and your thoughts are sick and negative? What do you really have?
Now, don't get me wrong.
It's ok to have all of those things.
There's nothing wrong with having all those things.
In fact, i'd like to think I have some of those things.
But what do you do when you don't have the same reflection on the inside? What happens when what's...
2022-02-2301 minShane TalksWhat will you do next? Ep: 52You know what? It’s worth it.
Your goals, they are worth it.
You can do this! Don't get lost in all the sounds and all the noise that's around you.
What it really comes down to is your discipline, your perseverance, your grit, and your relentlessness.
Your relentlessness to not give up each day!
All of these things add up.
I guess the question remains, what are you going to do next?
2022-02-1600 minShane TalksAre these your goals? Ep: 51We all make choices in life.
There's no point in beating ourselves up. We just have to be open and
honest about our choices when we look back at them.
When I make a choice, I have to understand that in this moment this is what I felt my highest standard decision to be, this was my biggest value.
It’s a simple enough way of looking at life. Simply choosing in the moment, what the best decision to make for you is and not living by other peoples definitions of wh...
2022-02-1501 min
Shane TalksAre you the Egg or the Potato? Ep: 50Pressure and stress can create different things.
What do I mean by that?
listen to this quote that i heard just the other day.
“The same boiling water that softens the potato hardens the egg”
it's about what you're made of not your circumstances.
Adversity and pressure in life can cause you to either, break or breakthrough!
so you know, it's really up to you to decide what happens.
Are you the egg? Or are you the potato?
2022-02-0800 min
Shane TalksTake back your power! Ep: 49It’s time to stop acting like you're on the receiving end of what ever the world wants to dump on you.
You know you've got a choice, right?
Stop telling the world and yourself that you don't have a choice over any of this, you do have a choice.
I know it can be hard that’s why other people don't win, because when it's hard they give up.
One day spent not working towards your goals adds up.
If today I spend one day less working on my goals, it's...
2022-02-0201 minShane TalksLuck! You're not lucky. You worked hard - Ep: 48Luck! What is that?
If you’re going to do something, its to stop assuming that someone was just lucky.
They were’t lucky…..they worked for it.
They did things you wouldn’t do.
They woke up at times that you wouldn’t wake up at.
They prepared their day when you decided not to.
They used resources that you didnt use and when there were no resources to use they more resourceful than you.
If you’re sitting here saying that somebody was lucky, that they got what they got, or they got...
2022-01-2701 minShane TalksSo, You want to quit? - Ep: 47Shits hard? I get that.
You want to quit… ? Yeh, that may work.
You’re tired… Aren’t we all?
My question to you is, what will you do next.
Will you give up on what’s hard for the “easy”?
Will you give-up on yourself, on your goals?
Just to have Zero purpose.
If you quit, what will fill your time?
You’re tired - Yeh working on your goals, working on your body, on your fitness, on your health, anything you put WORK into wi...
2022-01-2501 min
People FirstJames McGovern 19.1.2022 - Episode 25Wow!What a powerful chat with the legend of a man, James McGovern.Check out James story about how he went from a 19 year old Red Rooster franchisee to owning one of the healthiest cafe's focused around environment and community. You'll love everything about his. Sit back, relax and enjoy.
2022-01-221h 11Shane TalksHow do you talk to yourself? - Ep 46You need to stop beating yourself up. You need to speak to yourself with respect.
2022-01-1802 minShane TalksHow heavy do you think this bottle of water is - Ep 45How heavy do you think this bottle of water is?
It's not the weight of the bottle that matters, it's how long you hold on to it.
How long you hold on to it can create the pain. Like lifes worries and stresses.
If you hold on to them for a minute, it's OK. If you hold on to it for 2 days, 2 week, 2 years it can be really detrimental to you and your health.
2022-01-1502 min2022-01-1400 min2022-01-1300 minShane TalksNo one really knows what they are doing in life - Episode 42No one really knows what they are doing in life. (SHOCK!)
Some people make it seem like they had it all figured out, that they had every corner, speed bump and stop light written out in some huge life plan and knew what they were doing.
The truth is, they didn't.
In order to get to any place you want to go in life, you may have to travel down many wrong roads and this is purely to help you ultimately understand what you're looking for on the "right" road.
The...
2022-01-1301 minShane TalksSkills Knowledge and Experience - Episode 41Do the boring work.
Lets focus on getting the most from 2022.
2022-01-0407 minShane TalksA Letter From Me To Me - Episode 40A letter to me, from me.
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Hey younger, Shane.
It’s me, the man you dreamt you’d be (kinda haha).
The man you didn’t know you wanted to be.
I know that you’ve got lots of questions.
I once asked em all too - Hell, I’m you! (haha)
I’ve came here to give you my point of view.
My view on life, to try and help you calm that tornado you’ve been living through.
I’ll try and c...
2021-12-1310 min
People FirstEpisode 24 - Nat Browne 24.11.21ROUND 2 WITH, NAT! Post Tokyo Paralympic Games!An outstanding episode filled some amazing in sight to what goes on during a games campaign.
2021-11-2549 minShane TalksI don't know who needs to hear this!? - Episode 39Was it you?
Was this for you?
Was this the sign you've been waiting for?
2021-11-0900 minShane TalksKnow What You Want - Episode 38Don't hang around low level people.
These people will only add to a low level vibe.
Focus on what you want.
Think big, seek people to be around that believe in you, that inspire you.
2021-11-0302 minShane TalksDo I really want to live for ever? - Episode 37There is a lot of beauty in life and having no expiry date may mean that we lose a lot of the magic.
Hear my thoughts on what I think I want instead of being able to live forever.
2021-10-1411 minShane TalksSuffering Comes From Resistance - Episode 36Suffering comes from resistance.
Lately, I've been suffering from the resistance to the new world that's forming around me.
I've been resisting the changes and getting caught up on all the negativity within the news, the people, the world at large.
It's taken a toll on me.
To top all that off, the incredible changes in all our lives, with regards to isolation and segregation.
The "Us Vs Them" - mentality.
My resistance to everything and what has and will happen to the world around me, was only creating suffering to...
2021-09-1616 min
Shane Talks1 Million Dollars - Episode 35How excited on a rating of 1 - 10 are you to wake up each day?
Be honest
If gave you one million dollars tomorrow, would you be excited?
If i gave you one million dollars, but told you you could never wake up again, wold you take the money?
You see, your life is work MORE than money.
You know how valuable your life is?
Start changing your perspective because with your life comes amazing opportunity.
2021-08-2909 minShane TalksYour Expiry Date - Episode 34One day you'll buy a bottle of milk with an expiry date you won't see...
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Let that sink in and then change your behaviour and have better, deeper and more connected interactions with those around you.
Life is short, its ok, it can be, so long as we play every minute in the game of life knowing we gave it our all.
In health and happiness.
Coach Shane
2021-08-2507 minShane TalksEP 33: Progress Not Perfection.Stop using perfection as a procrastination tool.
Good work is better than NO work.
Making progress is better than not making progress due to your own harsh, subjective ideas, of what perfection is.
This week, focus on creating PROGRESS over worrying about perfections.
2021-08-1607 minShane TalksEP32: Stop Living Other Peoples LivesAre you living the life of someone else?
What do I mean?
Well, have you unwillingly adopted the goals and aspirations of your parents, your partners, your friends?
All through life we grow up with these influences and sometimes we get to a point where we look back at our lives and realise that this is not what we wanted for ourselves.
In fact, we’re living someone else’s life altogether. It's important understand what you want from life, where you want to go, how you want to feel and really track back to your true self.
What's your purp...
2021-08-1217 minShane TalksEP31: Life LessonsEach day we have life lessons.
It's what we do with these lessons that can shape our new present moments.
I found a way to log and track your life lessons and use them the following day to make the best choice possible.
Check it out.
2021-07-2716 minShane TalksEP30: The Little Things Done GREAT.Don't focus on doing many things at once. If you do, you may end up doing many things, poorly.
Instead, start with, the little things, done GREAT.
2021-07-2513 minShane TalksEP29: Turning that negative voice around.man on man has my head been full of fear, chaos and negativity this week...
I needed to vent here to help turn my shit around.
2021-07-2210 minShane TalksEP28: Don't Stress Over The Should Have. If you Could Have, You Would Have.Don't Stress Over The Should Have. If you Could Have, You Would Have.
2021-07-1809 minShane TalksEP27: Your Dreams Are Not DeadYour Dreams Are Not Dead, you have not failed. This is just not your season.
Don't miss the opportunity when the season changes. Stay focused, stay on point and you will be in ready for all the opportunities when they come your way. I promise you that.
2021-07-1312 minShane TalksEP26: Nobody Wants to StartNobody wants to start.
Sometimes you need to remember that once you start the magic happens and that starting is the only way there.
2021-07-1008 minShane TalksEP25: Your Struggle Is Your AmmunitionLet your struggles fuel you, let them become your ammunition in life to propel you towards what you deserve, or, don't and sit in self pity.
The choice is always ours and when we get honest and open with ourselves, we change.
2021-07-0410 minShane TalksEP 24: Don't Take Advice From People Who Wouldn't Take Advice From Anyone.You get them people who willingly give advice on all that you do.
Because advice is given to you that does not mean you have to take it.
There should be a check box that this persons advice ticks for you to even consider taking it and even then, the buck stops with you as to implementing that advice.
Listen to find out the tree check boxes I consider when taking advice form different sources.
2021-06-2808 minShane TalksEP23: Creation Vs ComplaintsDo you find yourself complaining about life and your goals more than you find yourself CREATING opportunities?
I did, until I did this handy trick that I talk about in todays Shane Talks. Have a listen to find out the a great power technique Im starting to use to help me CREATE a better quality of life in all areas.
2021-06-2410 minShane TalksEP22: EndorphinsSometimes we feel shit about not reaching a specific energy output and even though the session was GREAT, we feel bad.
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Today, I talk about how even though you may feel like the session wasn't valuable, that doesn't mean that it wasn't .
Don't use "energy burnt" as a guideline to how valuable a session was.
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The session can be as valuable as we make it.
The calories don't make something more valuable because the number was high on one day compared to another.
2021-06-2208 minShane TalksEP21: Don't be upset by the results you didn't get with the work that you didn't do.Simple huh. Hard pill to swallow but one that needs to be done.
On the other side of the hard work and stress is a breakthrough.
You've got this.
Just keep working hard and you'll one day soon look back and think, wow, all of that was needed for me to be where I wanted to be.
2021-06-1709 minShane TalksEP20: Position Of OpportunityAre you setting yourself up to be in a position of opportunity?
Are you doing the things needed that when an opportunity rolls along, you're in PRIME position to take full advantage of it?
Or are you dropping the ball and when the perfect opportunity comes along, someone one else has positioned themselves in a better position to receive the gift more so than you?
This happens so much in our lives we may not even notice it.
Others are in better positions because THEY put in the work in PREPERATION for th...
2021-06-0812 minShane TalksEP19: Stop Living Out Someone else's goal.Are you living someone else's goals?
Have you really decided what it is that YOU want?
Stop taking the goals of others and overlaying it on top of your life.
It's time to create REAL life goals for you. Things that apply to your life. Not the lives of others.
2021-06-0304 minShane TalksEP18: The Bark Is Worse Than The Bite.Stop over thinking. Stop being afraid of things in life that you don't need to be afraid of.
Sometimes we tend to give power to situations, events or people.
We start to believe our own stories about how scary something will be or how hard it may be...
Until we actually complete that task or get stuck in to it and realise, it's not so bad after all. Even if we do this with most things in our lives it's easy to forget that the last time you made something out to be...
2021-06-0209 minShane TalksEP17: We know you're strong enough, but are you smart enough?It's one thing to push yourself into the ground, that's easy.. keep going till you break..
However, are you SMART enough to look outside that, to get what you want without breaking yourself?
Some simple hints and tips on ways you could be smarter, not tougher.
2021-05-2915 minShane TalksEP:16 Those who TRY to do better, generally do.It's true. If you TRY to do better, you generally do.
2021-05-2607 min
People FirstEpisode 23 - Nat Browne 19.05.2021Welcome to the People First Podcast.Today, we have the ever amazing, Nat Browne.Nat is the Deputy Chef de Mission of the Australian Paralympics team. From the time Nat saw her careers councillor in high school she knew that this is what she wanted to do.Nat loves helping to facilitate the dreams of people who’ve faced massive adversity in their lives, and how she has learned to be humbled by the many blessings she has from the lessons these athletes have taught her.Nat's an amazing mum and wi...
2021-05-1955 minShane TalksEP15: Don't Be Disappointed With The Work You Didn't DoSometimes you need to just be honest with yourself.
Stop being disappointed about the results you've gotten with the work you haven't done.
This might be because there is more work to be done. That's OK. Time to get back to work.
It always ends in the same response if you want more.... Do more.
2021-05-1506 minShane TalksEP14: Chain Of EventsThere is usually a chain of events that happen when we make bad or poor choices around your goals.
What should we think about if we make a bad choice?
1: What was happening at this time that you made the bad choice?
2: What were you thinking, doing and feeling?
3. What made this poor choice easier for you to make?
An honest and open evaluation of your choice can lead you to understanding yourself so much better and thus, in the future helping you prevent poor choices.
Do you...
2021-05-1307 minShane TalksEP13: 4 Steps To Achieve Your GoalsIn today’s Shane Talks - we go over setting proper goals.
What’s your goal?
What skills, knowledge or experience are you lacking to get you to your destination?
Are you applying discipline, or excuses?
Find out the sequence I try and use to help get myself and my clients to their goals faster.
2021-05-1104 minShane TalksEP12: If Not Me, Then Who?If not me, then who?
Who will do everything for you?
That's right, no other person will. It's up to you.
If you're not going to do it, then who....?
2021-05-0910 minShane TalksEP11: The World Is Not FairThe world is not fair. It's beautifully broken and whole at the same time.
Who'd have thought, right?
This Video is to let you know that if you're waiting for the world to be fair, then, you're going to be waiting for a very, VERY long time. Don't complain. Play the game. Learn to go with the flow of life and to stop waiting for it to be "fair".
2021-05-0602 minShane TalksEP10: I'm TiredIn this Shane Talks Video, I talk about going 100% in all that you do.
You're giving 80% to most things, which is awesome, however, what do you think will happen if you just went 100% in on what you're doing with things in your life? Where would that lead you? What opportunity would you unwind?
Let's find out? Let's go ALL IN!
2021-05-0407 minShane TalksEP9: The Long Road - Give yourself a break.This is a video about giving yourself a break.
You don't have control over the length of the "road to your goal".
Stop trying to control it and start believing that before you know it, it'll open up to the most amazing place you've been wishing for.
2021-05-0302 minShane TalksEP8: The Boos and the Cheers don't matterDon't get so caught up on the people booing you (haters) and the people cheering for you (supporters).
I say this because if you're doing things for YOU, than it wont matter if anyone is watching. Which means that it won't matter if anyone is booing or cheering. Life will still go on and you truely start to win!
2021-04-2807 minShane TalksEP7: AnxietyToday on Shane talks I go over my battle with a lifetime of Anxiety.
What I do to feel better and how i usually feel daily.
2021-04-2809 minShane TalksEP6: Standards. Make sure that you have high standards in all that you do.If you want something in life that not many other can obtain then you need to make sure that you live by a higher standard than most too.
Without high standards you can not achieve the next level. You can not push beyond the barriers that hold the masses back.
This episode is all about having higher standards.
2021-04-2705 minShane TalksEP5: Rents DueIf you want things in life they all come with a sacrifice.
For example. If you want to live in the house you're in, you need to give up some money. rents due, you pay the rent and you get another week of living in your house.
The same goes with skills in the gym. If you want to keep the skills that you have you must pay for them weekly or they will disappear.
Hard work pays off but you must pay for that work with time and effort to...
2021-04-2706 minShane TalksEP4: Recovery. When do you need it?This one is all about recovery.
I'd write it all out for you here in comment but there just so many things you need to hear.
So stop reading and click PLAY! ;)
2021-04-2710 minShane TalksEP3: BreakthroughRight before you have a breakthrough a few things happen.
These things are mostly frustration and confusion.
If you're feeling these two things, you're ON YOUR WAY. Don't stop now.
You'll make out if you just hang in there.
Take a listen to all my hints and tips to keep you moving through and into a breakthrough.
If you enjoy this, subscribe to the channel so you don't miss anything in the future.
2021-04-2706 minShane TalksEP2: The Uncomfortable StepsSometimes taking that uncomfortable step is whats needed.
Do you find that when you take the uncomfortable steps, things always work out in the end.
2021-04-2704 minShane TalksEP1: What is delayed is not denied.In this episode of Shane Talks, we talk about the concept of, what is sometimes delayed is not denied.
How can this be useful to you? Have listen and find out.
Sit back, relax and enjoy.
2021-04-2706 min
People FirstEpisode 22 - Andy Millar 18.04.2021Today, on The People First Podcast, we talk with the very entertaining, Andy Millar.Andy is someone who has changed his life. He's lost 40kgs through hard work, dedication and discipline. Andy is a very intelligent and highly motivated person once he sets his mind to something having done well in Music, business and sales. This chat is for anyone who needs to be shown that with the right attitude, good routines and support around you that anything is possible.Sit back, enjoy and take it all in. Let's get in to the show.
2021-04-191h 30
The Q FilesDoctoring the Devil - Appalachian Folk Magic with Jake RichardsOn this weeks magical show, we'll be discussing Appalachian folk magic with Jake Richards. Jake is an expert practitioner of Appalachian folk magic and the author of "Backwoods Witchcraft" and his latest, "Doctoring the Devil: Notebooks of an Appalachian Conjure Man". To celebrate having Jake on the show, we're also hosting a giveaway where you can potential receive a copy of "Doctoring the Devil" AND a set of Jake's brand new conjure cards.
You can enter the giveaway here or on any of our social media!
American folk magic comes in all shapes and sizes...
2021-04-1253 min
People FirstEpisode 21 - Kirstene Ciappara 06.04.2021Kirstene is a 25 year old teacher of Life Design, online business coach in the personal branding space and leader of the @the530club.penrith. She wears quite a few hats but they all have a common thread; empowering people to unlock what lights them and working in alignment with their purpose.In this episode, we explored her story - from a traditional Maltese upbringing to matters related to self-worth to unlocking her passion (a major component of healing self-worth issues), as well as designing her career in alignment with those passions. She was never willing to settle...
2021-04-0755 min
2300 Media NetworkSeason 2/Episode 16: Shane FairOn this episode of 2300 Wrestling Podcast, DB Richards and "Sweet Tea" Dave Kehner interviews ring announcer Shane Fair!
2021-03-081h 38
HiddenTracksHiddenTrack #22 A NOTE TWO SELF (Mike Richards)A Note Two Self is the musical moniker of Mike Richards, the talented singer/songwriter from Alexandria, VA. A Note Two Self's newest single "Love Drunk" attacks all five senses at once; with the patient vocals of a musician well equipped to attack the harmony that makes hearts weep. Mike and I explore the different paths he chose in navigating the different music scenes he found himself in. Next time you get a little "Love Drunk" do yourself a favor; leave "A Note Two Self" to remind you that some hang overs are worth it.
2021-01-1445 min
People FirstEpisode 20 - Divinia Jean 08.12.2021Today we speak with the extremely talented Divinia Jean.Divinia is a very talented musician and singer/songwriter. She has been performing publicly since around 12 years old, currently has a scholarship with the Conservatorium of Music, did extremely well in both music and drama in the HSC last year, has featured in the Sydney Blues and Roots festival lineup, performed at Tamworth Country Music Festival, was a support act to Dragon and regularly performs across NSW. Divinia released her debut single during Covid and has a repertoires of over 30 original songs.Sit back, relax an...
2020-12-081h 15
People FirstEpisode 19 - Mark Balaam 27.11.2020What an amazing, honest and vulnerable conversation I had the pleasure of having with my good friend, Mark. In this episode we chat about Marks battle with Alcohol and how he has been sober now for 7 years. Mark shares with me how he implements daily practices to help keep him ticking days off on his sobriety. Sit back, tune in and enjoy the next hour.
2020-12-0159 min
People FirstEpisode 18 - Steve Dromgool 28.10.2020I had the absolute pleasure of spending a whole hour with the very interesting, Steve Dromgool.I’m super excited for you all to hear his knowledge bombs on how couples can better relate, unite and grow together.—On top his talkings about couples therapy we touch on his amazing life.Born in NZ and moving to South Africa from the age of 8- 21 years of age has lead to an eye opening view of the world.Sit back, relax and enjoy this episode of The People First Podcast.
2020-10-291h 07
People FirstEpisode 17 - Celest Cannell 20.10.2020**Trigger Warning - Please note that this post discusses topics around Suicide, self-harm, Mental Illness and grief. Please practice Self-Care when reading and if you or anyone you know is struggling or in need of support, please call Lifeline 24/7 on 13 11 14.**In this episode we speak with Celeste Cannell author of the newly released illustrated children’s book Emily and the VERY big Feeling. As well as being a friend of mine for over 12 years, Celeste is also a passionate Mental Health Advocate and R U OK? Community Ambassador. With a day job as a...
2020-10-111h 15
People FirstEpisode 16 - Ashleigh Cook 2.10.2020In todays episode of The People First Podcast - I spend an hour chatting with wonderful, Ash.Ash and I talk about her amazing little family, love at first sight and how she has managed to drop over 40kg of weight.A loving mother to two little kiddies, a wonderful wife who managed to beat the odds, drop so much weight and keep it off. This is one journey you'll want to hear all about. Sit back relax and enjoy the ride. - Shane.
2020-10-041h 03
People FirstEpisode 15 - Chris Masterton 12.09.2020Wow, what a story Chris has to share in relation to his work for Mama Lana - Community Foundation. Chris is an amazing, hard working husband, dad to two boys, a 3 time published author and a volunteer at Mama Lanas Kitchen. Wow, how does he find the time?? Once a week Chris will volunteer to hand out hot food to the homeless and less fortunate in our local area of Penrith. Mama Lana’s Community Foundation is a not-for-profit organisation that provides assistance to the homeless and underprivileged people in our community to ad...
2020-09-1345 min
Basketball Coaches RoundtableBCR - Ep. 6 with Shane RichardsBasketball Coaches Roundtable Episode 6 features Shane Richards. Shane finished last season with Sioux Falls Skyforce of the NBA G League. Shane has also played for the Rio Grande Valley Vipers and Spojnia Stargard Szczecinski in the Polish Basketball League. Shane is the all-time leader in 3-pointers and graduated ranked as the 8th all-time leader in points for Manhattan College.
Topics covered
His recruitment coming out of HS and how is journey shaped his mindset
What he had to do to crack the rotation in college and the adjustments he made after the scouting report on him cam...
2020-09-101h 05
Lessons Learnt with the GreatsDennis Lillee on fast bowling, taking on Viv Richards and rebuilding his bodyLegends don't get much more legendary than this week's guest on Lessons Learnt with the Greats, Dennis Lillee.DK started off as a raw tearaway before transforming into arguably Australia's greatest fast bowler, a paceman with speed, skill and savvy for the game.Not only did Dennis have a phenomenal impact on Australian cricket during his playing days, he then became the best fast bowling coach in the world. Without DK's amazing coaching and mentoring skills, Australia wouldn't have produce the production line of Fast Bowlers that it did over the last 20 years...
2020-07-101h 00
Finance Unpacked: Closing the Advice Gap with Gareth Shears & Shane HylandSketch Guy, Financial Planning & Mindset with Carl RichardsIn this episode we will be talking to Carl Richards Carl is a Certified Financial Planner™ and creator of the Sketch Guy column, appearing weekly in The New York Times since 2010.Through his simple sketches, Carl makes complex financial concepts easy to understand. His sketches also serve as the foundation for his two books, The One-Page Financial Plan: A Simple Way to Be Smart About Your Money and The Behavior Gap: Simple Ways to Stop Doing Dumb Things with Money We chat to Carl about his early years, his column in the New York...
2020-07-0952 min
People FirstEpisode 14 - Kirsty and Jacob 6.7.2020Wow. What a round 2!We brought Jake back with his beautiful wife, Kirsty!I believed it to be extremely important to hear her side of the story when it comes to a carer role and helping your significant other regulate the intricacies of PTSD.What does the prime care giver go through?What do we beed to remember?How can we care for ourselves when we must be 100% there for another?Kirsty is an unbelievable human and you’ll love this episode with these two who have so mu...
2020-07-051h 16
People FirstEpisode 13 - Jacob Parmigiani 26.06.2020Wow. What an hour.Jacob is a true legend. In this weeks episode, dropping on Monday 29th at 5am - we talked about his time in the army, his work as a paramedic, his dealings with PTSD, helping young adults deal with mental illness and so much more.You’ll love this one.Sit back, relax and enjoy. #peoplefirst
2020-06-281h 03
People FirstEpisode 12 - Natasha and Jayden 15.06.2020Today, I got to sit down with Natasha and Jayden. Two AMAZING and INSPIRATIONAL people. I had so much fun chatting to these two legends. If you want to have a good laugh, you're in the right spot. Sit back, relax and enjoy this episode which is action packed. ---Natasha: https://www.instagram.com/natashavella13/Jayden: https://www.instagram.com/jrod_hd/-- Want your brand to advertised on our podcast? Contact us at holisticfoundations@hotmail.com
2020-06-141h 29
People FirstEpisode 11 - Shane Richards (solo) 28.5.2020My guest fell through this week, so I took the opportunity to chat about how I ended up leaving home at 15yrs old. I talk about the fear I had, the pressure and the kind hearts of many people who I spent time with who have become family. . It's a story to share for the sake of connection, not pity. All the events I speak about lead me to an amazing place in life and it's funny how without the "bad days" I wouldn't be here as a Dad, as a husband and as...
2020-05-2832 min
People FirstEpisode 10 - Geoff Hetherington 19.05.2020What an hour and 20 mins I just had with Geoff talking all things life.Geoff breaks down so much knowledge for us all to enjoy. We talk about some of the amazing things Geoff has done, actor, martial arts, living in Asia his struggles and triumphs with Aspergers. We talk about how he managed to adopt his son, Michael while living in Indonesia. Geoff is also a big advocate for mental health awareness and has a great outlook on this area too.We chat about his relationships past and present and how he met the love of his life, Lynne. O...
2020-05-191h 18
People FirstEpisode 9 - Glenda Mcelduff 2.05.2020Wow, everest, losing over 40kg, 2 kids, married for 30 years... What didn't we talk about in this episode with the one and ONLY Glenda. An amazing human with so much to share with the world. I cant wait for you to wrap your ears around this. Sit back, enjoy and dive right into this.
2020-05-101h 11
People FirstEpisode 8 - Vincent Bell 30.4.2020Imagine losing someone you loved with all your heart to suicide.Imagine that person being your Dad. In todays episode, we talk about how on the 9th of April 2019 Vincent and his families lives changed forever. Vincent talks about how he has adjusted to life without his dad, his time in the army, his amazing partner Ciona and her journey, which has been postponed, to the Tokyo Olympics and much much more. I found it hard to not choke up in a few sections talking with Vinnie. He's a legend and you will love this episode with him. For anyone...
2020-05-0358 min
People FirstEpisode 7 - Leah Fox 25.04.2020An amazing chat with an amazing lady. In this episode we talk about how Leah hit her darkest moment, #rockbottom and from there she found the path she was destined to travel. We talk about what it’s TRUELY like to balance a relationship, parenthood and a career. Leah shares with us so much vulnerability and strength and I'm so proud of her and how far this lady has come as a person. Sit back, relax and get ready for an amazing 1 hour conversation!https://www.facebook.com/leahhope.fox
2020-04-261h 04
People FirstEpisode 6 - Dean Gladstone 8.4.2020What an amazing experience! a high highlight for me getting to hang out with this legend. @deanogladstoneis a lifeguarding 🏳️ sensation but to add to that amazing feat, he’s also an amazing Dad with two kids 🧒👦 , a partner, a personal training business 🏋️♂️, a plumber and to top it off, a Wimhof @powerofthebreath instructor. 💨 So much life is jam packed into Deano you’ll be loving every minute of our conversation.We dive deep into the moment that changed Deano’s direction in life and what he had to go through to get there.We talk about what he did to help ov...
2020-04-191h 21
People FirstEpisode 5 - Galip Kartop 7.4.2020What an amazing hour that I got to spend with Galip (Gee-lip) We spoke about so many things but the biggest topic that took both our attention was the topic on becoming a Dad. What being a Dad means to Galip, why he puts his health first to be a better Dad and his absolute unconditional love for his family and friends. We also run over his transformation after losing 20+kg last year and how he did it with many weekends of "EPIC FOOD" adventures to make the shift easier for him and his...
2020-04-121h 02
People FirstEpisode 4 - Quzon McCarthy 01.04.2020I'm so excited to drop our latest podcast with the one and only @quzon.We touch on so many amazing stories.- From one of his most challenging times- The battle to bring his beautiful twins in to this world at 26 weeks- His work with troubles youth as a youth worker.- Gang life and his upbringing in NZ.I'll tell you one ting for free, you're going to love every minute of it and be glued to eh edge of your seat. Quzon has a way with w...
2020-04-051h 02
Lessons Learnt with the GreatsSir Vivian Richards on destroying bowlers, fearless batting and being the coolest cricketer everOn this episode of Lessons Learnt with the Greats, I have the absolute honour to interview my favourite cricketer of all time, the one and only Master Blaster, Sir Vivian Richards. Sir Viv was a true pioneer on so many levels and was one of the main pillars in the West Indian team through the 1970's and 1980's that goes down as one of the greatest cricket teams of all time. His achievements are staggering with one of them being playing integral roles in the West Indian team winning Two World Cups in 1975 and 1979.This episode...
2020-04-051h 12
People FirstEpisode 3 - Emma Claiir 26.03.2020This week on the, People First Podcast, we speak with the beautiful and talented Emma Claiir.Emma is a young 25 year old social media Influencer with a huge following on Instagram of over 31,000 fans.She has done majority of this in under 18 months and continues to grow her business every single week.Emma has a wonderful fiancé, named, Aaron and they are about to get married this year.This episode is full of challenges Emma has had in her life from independence, acceptance to anxiety.We touch on how s...
2020-03-291h 01