Shanera Williamson - Podcast Details

Shows

Brown Mama BearEpisode 165: Better TogetherHost Shanera Williamson talks about the importance of finding community in the midst of the busyness of raising a family. Today, Shanera looks at 3 common barriers to connecting with others and offers a solution in the online group coaching programs with Brown Mama Bear. Link to sign up for the Brown Mama Bear Parenting Webinar: https://brownmamabear.hbportal.co/public/6807e24b6d05fd0021f3b180/1-Inquiry_form Link to sign up for the Brown Mama Bear Cross-Cultural Webinar: https://brownmamabear.hbportal.co/public/680c45a380ce2e00...2025-05-0627 min

Brown Mama BearEpisode 164: What the Cherry Blossoms Taught Me about MotherhoodHost Shanera Williamson shares her love of the Cherry Blossoms that are in bloom in Washington, DC. She describes it as her “happy place.” Tune in to find out lessons learned from the Cherry Blossoms that relate to motherhood, self-care and being fully present for your life. Mentioned: Cherry Blossoms Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2025-03-2524 min

Brown Mama BearEpisode 163: Build Confidence in Your ChildHost Shanera Williamson talks with media and marketing expert Orlana Darkins Drewery about the glamorous, highly produced red-carpet event she created for young people. The Shyne Awards is a way to pour positive encouragement into teens and motivate them toward success. Connect with Orlana Darkins Drewery: Website, LinkedIn, Instagram, X Connect with The Shyne Awards: Website, Facebook, Instagram, YouTube, X Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with...2025-03-1828 min

Brown Mama BearEpisode 162: 5 Years Later - Lessons From Covid ShutdownsHost Shanera Williamson looks back at the lessons learned from the global pandemic that shut down countries all over the world 5 years ago. We all faced fear about our lives, our livelihoods, and the unknowns of the Covid-19 virus. In hindsight, there are things to remember from our legitimate fear in 2020 that can inform our parenting today. Mentioned: Covid-19 pandemic Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have...2025-03-1129 min

Brown Mama BearEpisode 161: So What is Bloody Sunday?Host Shanera Williamson gives an educational reflection on the landmark protest from 1965 that was later described as Bloody Sunday. This year is the 60th anniversary of the voting rights march. Six decades later, voting rights for all is still a struggle. Learning lessons from the lives of Congressman John Lewis and others gives insight to what we should do today to make sure voting rights are not dismantled. Mentioned: Bloody Sunday (1965) Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you sh...2025-03-0427 min

Brown Mama BearEpisode 160: Rebranding Motherhood with Tina CartwrightHost Shanera Williamson talks with Tina Cartwright, the woman behind the new platform called Rebranding Motherhood. Cartwright’s mission is to provide maternal mental health support, maternal health care resources and unfiltered education on how the female body works. Listen to the entire conversation and be inspired that we don’t have to be hostage to outdated messages and images of motherhood. Connect with Tina Cartwright and Rebranding Motherhood: Website, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share...2025-02-2529 min

Brown Mama BearEpisode 159: How to Help Your Kids Advocate for ThemselvesHost Shanera Williamson gives her Top 3 suggestions for how to advocate effectively for kids when dealing with racial issues in school. She provides practical tips and keeps in mind the different developmental stages of kids in elementary, middle and high school. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2025-02-1832 min

Brown Mama BearEpisode 158: The Origin of Black History MonthHost Shanera Williamson looks at how Black History Month came to be a celebration in our country. The origin story gives us background information and a word of caution from the founder of Black History Month, Carter G. Woodson. Listen for ways you can make the study of Black History meaningful and relevant to your kids today. Mentioned: Carter G. Woodson Podcast Episode 148 - The Spirit of Justice with Dr. Jemar Tisby Jemar Tisby’s books, The Spirit of Justice: True Stories of Race, Faith, and Res...2025-02-1127 min

Brown Mama BearEpisode 157: Black History in Wilmington: Lessons from Lies, Murder, and a Political CoupHost Shanera Williamson tells the story of the massacre of hundreds of black residents in Wilmington, NC over a century ago that changed the face of that city and affected the course of history. Listen to the entire episode to hear a fascinating story you may not know. Also, Brown Mama Bear gives lessons from this tragedy that are applicable to our world in 2025 more than ever. Mentioned: Wilmington’s Lie: The Murderous Coup of 1898 and the Rise of White Supremacy Wilmington Massacre of 1898 Connect with Shanera and Br...2025-02-0431 min

Brown Mama BearEpisode 156: Wellness Beyond the ResolutionsHost Shanera Williamson encourages moms to take responsibility for wellness as a way of life. It’s easy to want to drop pounds after the holidays, but being concerned about our health is a lifelong pursuit. In this episode, Shanera re-visits a previous conversation with wellness expert Dr. Kim Walker, one of the co-founders of the Nashville Black Wellness Collective. Mentioned: Episode 118 - Nashville Black Wellness Collective Connect with Kim Walker and Nashville Black Wellness Collective: Website, Instagram, Facebook Connect with Shanera and Brown M...2025-01-2824 min

Brown Mama BearEpisode 155: PsychoHAIRapy with Dr. AfiyaHost Shanera Williamson talks with the founder and CEO of PsychoHairapy, Dr. Afiya Mbilishaka. As a clinical psychologist and natural hairstylist, Dr. Afiya provides mental health support through the art of hairstyling and barbering. Connect with Dr. Afiya and PsychoHairapy: Website, Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2025-01-2129 min

Brown Mama BearEpisode 154: MLK Day 2025Host Shanera Williamson encourages parents to make MLK Day a time of intentional celebration of Black History in our homes. Putting the words of Dr. King in context will help our kids identify the theme of racial justice and how to pursue it in each generation. MLK I Have A Dream Full Speech MLK Letter from Birmingham Jail Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to ta...2025-01-1425 min

Brown Mama BearEpisode 153: The Step Stool ChefHost Shanera Williamson talks with Julian Frederick and his mom, Toria Frederick, about the business they created that helps kids learn to cook. The Step Stool Chef is a meal kit company and an online platform with cooking classes inspired by kids. Connect with Step Stool Chef: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2025-01-0725 min

Brown Mama BearEpisode 152: Exponential Living with Sheri RileyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with empowerment speaker, high performance life coach and author Sheri Riley on practical ways to get the most out of life. Sheri Riley’s book, Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are Connect with Sheri Riley: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at...2024-12-3129 min

Brown Mama BearEpisode 151: Christmas Lessons and the Power of Music with Stephanie JacquesThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares some of her lessons learned from 2024. Additionally, she also talks with Nashville-based singer/songwriter Stephanie Jacques about the ways music helped her find her voice. Shanera’s TEDxNashville Talk Connect with Stephanie Jacques: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk...2024-12-2426 min

Brown Mama BearEpisode 150: Supporting Black Parents with Courtney TimmonsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with the creator of Black Avenue, Courtney Timmons. Black Avenue is a new online platform that helps parents raise the next generation of confident and compassionate kids. blk-avenue.com has resources to lighten the load of black parents. BLK-Avenue.com Facebook Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so yo...2024-12-1731 min

Brown Mama BearEpisode 149: Educating Black Girls with Tee Wilson from BEThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Tee Wilson, one of the co-founders of a new school in Nashville, TN. BE Academy is a culturally responsive all-girls middle school that is a safe space for black girls to grow and thrive. BE Academy for Girls website Connect with Tee Wilson and BE Academy: Facebook, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you sh...2024-12-1027 min

Brown Mama BearEpisode 148: The Spirit of Justice with Dr. Jemar TisbyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with NYTimes Best-Selling Author, Dr. Jemar Tisby, about his latest book “The Spirit of Justice.” In it, Dr. Tisby looks at over 50 different historical figures and shows how their faith was the foundation for social activism. Dr. Tisby’s new book, The Spirit of Justice: True Stories of Race, Faith, and Resistance Connect with Dr. Jemar Tisby: Website, Substack, LinkedIn Connect with Shanera and Brown Mama Bear: Face...2024-12-0327 min

Brown Mama BearEpisode 147: The Benefit of TraditionsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera kicks off the holiday season by talking about a few of her favorite family traditions and connecting them to the family’s DNA. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-11-2622 min

Brown Mama BearEpisode 146: Skyn Care with Maria HiteThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Nashville-based aesthetician Maria Hite about the best ways to care for melanated skin. Turns out, skin care at her popular studio incorporates much needed self-care for women too. SkynNashville.com Connect with Maria Hite and SKYN: Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have s...2024-11-1927 min

Brown Mama BearEpisode 145: The Healing Power of Self Love with Reggie D. FordThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with author, speaker and mental health advocate Reggie Ford about the process of healing from generational trauma. Reggie’s book, Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America Vulnerability Muscle podcast Connect with Reggie D. Ford: Website, YouTube Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share B...2024-11-1230 min

Brown Mama BearEpisode 144: CPR Made Simple with Felicia JacksonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with the inventor of CPR Wrap, a product that helps people quickly and effectively administer CPR to anyone if needed. Felicia Jackson turned her child’s near-death experience into an opportunity to help others save lives. CPRWrap.com Connect with Felicia Jackson: Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at...2024-11-0527 min

Brown Mama BearEpisode 143: The 2024 ElectionThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about ways the 2024 Presidential election highlights the racism of this generation. She will also give suggestions on how to push back on racism that can affect our kids this year. When They See Us on NetFlix Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-10-2925 min

Brown Mama BearEpisode 142: My First Trip to a PlantationThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks more about the reasons she’s encouraging families to do a specially curated tour of a southern plantation. Her first plantation field trip was full of miseducation. Listen in to find out why reclaiming stories of enslaved people is so important as we raise the next generation. Travellers Rest Plantation Your Legacy Tours Black History Tour at Travellers Rest Plantation Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Websit...2024-10-2221 min

Brown Mama BearEpisode 141: Teaching History with Kayla WilliamsonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera has a spirited conversation about the importance of teaching accurate and complete history with 11th-grade U.S. History teacher Kayla Williamson. Travellers Rest Plantation Your Legacy Tours Black History Tour at Travellers Rest Plantation Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-10-1531 min

Brown Mama BearEpisode 140: Brown Mama Bear / Your Legacy Tours EventThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera takes a look back on a past conversation with public historian Tammy Gordon, the creator of Your Legacy Tours. In collaboration with Your Legacy Tours, Brown Mama Bear’s next event on Nov. 2 will feature a tour of a historic plantation to uncover the stories of the enslaved people who lived and worked on the land. GreenwoodSeneca.com Connect with Tammy Gordon and the Greenwood Seneca Foundation: LinkedIn, tammy@greenwoodseneca.com, Instagram ...2024-10-0827 min

Brown Mama BearEpisode 139: The Healing Power of Music with KyshonaThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with singer/songwriter and music therapist Kyshona about the healing power of music. Kyshona’s latest project, Legacy, is a collection of stories about her family in particular and African American culture at large. Connect with Kyshona: Website, Facebook, Instagram Her project website, yoursong.org Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at lea...2024-10-0127 min

Brown Mama BearEpisode 138: Top Tutors For UsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Angelica Harris, the creator of a standardized test preparation company called Top Tutors for Us. Harris shares her motivation for helping black students boost test scores while making sure black tutors are used to help fill in the education gaps. Mentioned: Top Tutors For Us Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at leas...2024-09-2425 min

Brown Mama BearEpisode 137: Overcoming the Epidemic of LonelinessThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about the recent Surgeon General’s address of the public health crisis of loneliness. The epidemic has harmed individual and societal health outcomes. This week, we will discuss ways to pursue healthy connections and reverse personal loneliness. Mentioned: Your Legacy Tours Black History Tour @ Travellers Rest House Museum Our Epidemic of Loneliness and Isolation by U. S. Surgeon General Connect with Shanera and Brown Mama Bear: Facebook, Insta...2024-09-1723 min

Brown Mama BearEpisode 136: Safety is More Than PhysicalThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about the ways black kids face a lack of safety in predominately white schools. Listen in and learn strategies that will help you stay close to your student and coach her through racial insensitivities that can happen in the classroom. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things....2024-09-1023 min

Brown Mama BearEpisode 135: Redefining "Better" for the Next GenerationThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera takes listeners behind the scenes of her recent TedX Nashville Talk. Instead of looking at what schools can provide for our kids in terms of resources, class sizes and college readiness, Shanera says there are three things we must look for first. Mentioned: Lost Cause Narrative of the Civil War Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear...2024-09-0322 min

Brown Mama BearEpisode 134: Picture Books That Teach History with Alice Faye DuncanThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with children’s author Alice Faye Duncan about her picture books based on historical events. Duncan uses her books to expose kids to black history that may otherwise go unexamined. Alice’s Books: Memphis, Martin, and the Mountaintop: The Sanitation Strike of 1968 Evicted!: The Struggle for the Right to Vote Connect with Alice Faye Duncan: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bea...2024-08-2724 min

Brown Mama BearEpisode 133: The Doula Whisperer with Rosalee HenryThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks to Rosalee Henry, the owner of a successful doula agency, about the importance of starting motherhood with the help needed to be physically and emotionally ready to bond with your newborn. Henry, the self-described “7-figure doula whisperer” has a plan to make community health care a sustainable profession. Connect with Rosalee Henry: Website Mothers Helping Hands Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website ...2024-08-2025 min

Brown Mama BearEpisode 132: The Conscious Traveler with Dr. Christina HarrisThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Dr. Christina Harris, a digital creator and travel blogger who helps people travel consciously. Connect with Dr. Christina Harris: Instagram Dr. Harris’ trip to Egypt 2024 Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-08-1322 min

Brown Mama BearEpisode 131: Helping Kids Through the Political SeasonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera reflects on lessons learned from the 2008 Presidential Race and makes connections to the political season we’re in now. Listen in for 3 tips to help your kids navigate some of the racist language and narratives that come up when black candidates make huge strides in changing the political landscape of the U.S. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least...2024-08-0627 min

Brown Mama BearEpisode 130: It’s Beyond Academics - A Community Approach to HomeschoolingThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Canadian Homeschooler Alisha George about the ways she has reimagined educating black kids. After years of going the traditional route, George has created a way to help kids fall in love with learning through her personalized and project-based curriculum. Mentioned: It’s Beyond Academics Instagram, Facebook Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at lea...2024-06-2523 min

Brown Mama BearEpisode 129: Changing the Face of Hockey One Kid at a TimeThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Robin Lee, VP of Corporate Sponsorship Services for The Nashville Predators. This NHL team is making strides to make the pipeline from youth sports to professional hockey more diverse. Lee hopes the CORE program she leads will inspire others to make similar efforts to expand the fan base and roster of sports teams that are underrepresented by marginalized groups. Mentioned: Nashville Predators website CORE program, Nashville Predators Connect wit...2024-06-1831 min

Brown Mama BearEpisode 128: Top 3 Lessons Learned From the Elementary School YearsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera takes listeners behind the scenes of her life this week. There are many lessons to learn from the 3 decades of marriage and 3 grown children she and her husband raised together. Join in for laughs and lessons from the highs and lows of over two decades of parenting. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to...2024-06-1129 min

Brown Mama BearEpisode 127: A Conversation with America’s Money Maven: Patrice WashingtonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera sits down with financial expert Patrice Washington to discuss her most recent book and what it looks like to “Redefine Wealth.” Mentioned: Patrice’s books Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose Real Money Answers for Every Woman: How to Win the Money Game With or Without a Man Redefining Wealth podcast Connect with Patrice...2024-06-0429 min

Brown Mama BearEpisode 126: A Children’s Book for Moms and Daughters with Darlynn LintonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with children’s book author Darlynn Linton about the mission she’s on to inspire others and revel in the beauty of life through her new book, “I Sing.” Mentioned: Darlynn’s book, I Sing Connect with Darlynn Linton: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3...2024-05-2822 min

Brown Mama BearEpisode 125: How to Fight Racism with Dr. Jemar TisbyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with best-selling author, historian and educator Dr. Jemar Tisby about the themes in his most recent book, “How to Fight Racism.” Mentioned: The Lost Cause Narrative Dr. Tisby’s book, How to Fight Racism: Courageous Christianity and the Journey Toward Racial Justice Pass The Mic podcast Connect with Dr. Jemar Tisby: Website, Newsletter - jemartisby@substack.com Connect with Shanera and Brown Mama...2024-05-2129 min

Brown Mama BearEpisode 124: A Celebration of Mothers and DaughtersThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Allison Mathis Jones and Cynthia Mathis, the mother/daughter duo who co-host the podcast Kintsugi Conversations. Allison and Cynthia believe listeners of all ages can learn a lot from their cross-generational, “no-issue-off-the-table” approach. And their lives are a celebration of a well-crafted mother-daughter appreciation for one another. Mentioned: Kintsugi Conversations - podcast, Instagram, Facebook Connect with Allison Mathis Jones and Cynthia Mathis: Cynthia Mathis - Instagram, Website Alliso...2024-05-1423 min

Brown Mama BearEpisode 123: Lessons From the Empty Nest with Christy Pruitt-Haynes, Part TwoThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera continues her talk with author, speaker and consultant Christy Pruitt-Haynes about her most recent book “I Have to Pay for This,” a candid discussion about her experience of her daughter going off to college. Mentioned: Christy’s book, I Have To Pay For This Connect with Christy Pruitt-Haynes: Website, email Christy@ChristyPruitt-Haynes.com Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website 2024-05-0725 min

Brown Mama BearEpisode 122: Lessons From the Empty Nest with Christy Pruitt-Haynes, Part OneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with author, speaker and consultant Christy Pruitt-Haynes about her most recent book “I Have to Pay for This,” a candid discussion about her experience of her daughter going off to college. Mentioned: Christy’s book, I Have To Pay For This Connect with Christy Pruitt-Haynes: Website, email Christy@ChristyPruitt-Haynes.com Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sur...2024-04-3026 min

Brown Mama BearEpisode 121: Homeschool Our Way with Elan Page, Part TwoThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera continues her discussion with a homeschool mom. Elan Page is the host of the Homeschool Our Way Podcast and she’s a resource for families who are exploring the option of homeschooling. Mentioned: Forbes article, “Why More Black Families Are Choosing to Homeschool Their Children” BlackGirlMathgic.com Connect with Elan Page: Website (HomeschoolOurWay.com), Instagram, Podcast (Homeschool Our Way) Connect with Shanera and Brown Mama Bear...2024-04-2326 min

Brown Mama BearEpisode 120: Homeschool Our Way with Elan Page, Part OneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera discusses the rise in Black Homeschooling and talks with one black homeschooling mom about her decision. Elan Page is the host of the Homeschool Our Way Podcast and she’s a resource for families who are exploring the option of homeschooling. Connect with Elan Page: Website (HomeschoolOurWay.com), Instagram, Podcast (Homeschool Our Way) Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share...2024-04-1621 min

Brown Mama BearEpisode 119: Our Favorite Teacher, Kimmy CampbellThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes a former educator who was a favorite of the entire family. This elementary school teacher had a special connection with black and brown kids. Now, decades after teaching The Williamson Girls, Kimmy Campbell serves families in a different way. Mentioned: GreatSchools.org Niche.com school finder National Sex Offender Public Website, nsopw.gov Connect with Kimmy Campbell: campbell.group realtor website, email kimmy@campbell.group...2024-04-0930 min

Brown Mama BearEpisode 118: Nashville Black Wellness CollectiveThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Kim Walker, one of the co-founders of The Nashville Black Wellness Collective. This organization hosts regular group experiences to pursue healthy living and form strong bonds with one another. This conversation is especially relevant as April is Minority Health Month. Mentioned: Yale University study, “Yale Study Documents Staggering Toll of Health Disparities for Black Americans” Connect with Nashville Black Wellness Collective: Website, Instagram, Facebook Connect...2024-04-0227 min

Brown Mama BearEpisode 117: Bon Voyage - Tips from a Black Travel EnthusiastThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Lisa Swift-Young, a sales and marketing executive, an entrepreneur, speaker and author. She has a passion for travel, both domestically and outside of the U.S. Today she discusses the benefits of traveling with children and the ways getting outside of our normal routine can help them discover more about themselves and other cultures. Mentioned: LisaSwiftYoung.com Lisa’s books: Pause 2 Praise, Power of 3 Connect with Shanera and Brown Mama B...2024-03-2627 min

Brown Mama BearEpisode 116: Black Mental Health with Dr. Jessica HenryThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Jessica Henry, a licensed clinical psychologist and the CEO of Community Impact. This organization’s mission includes helping individuals affected by trauma. Today we discuss the importance of making sure all people have access to quality mental health care. Mentioned: Community Impact, ImpactTheCommunity.com Dr. Henry’s book, Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered Community Impact on Instagram ...2024-03-1925 min

Brown Mama BearEpisode 115: Beyond FebruaryThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about the role of storytelling as we learn lessons from black history that guide us all year long. Mentioned: Rosenwald schools Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-03-1229 min

Brown Mama BearEpisode 114: Black Philanthropy: A Plan For “Giving Back”Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Phylanice Nashe, Entrepreneur-in-Residence at the Nashville Entrepreneur Center. Together they discuss the role black philanthropy plays in our communities, and Dr. Nashe lets us go behind the scenes to see what effect a local fundraiser can have on three nonprofits that serve kids. Mentioned: The Phylanice Nashe Experience podcast Connect with Phylanice Nashe on Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website 2024-03-0527 min

Brown Mama BearEpisode 113: Living Intentionally with Dr. ShanteThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes life coach, author, college professor and podcast host, Dr. Shante Holley. Mentioned: BelievingBigger.com Connect with Dr. Shante: Website, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-02-2721 min

Brown Mama BearEpisode 112: Mastering the College ApplicationThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Gabriel Anthony-Kemp, consultant and administrative officer at Attollo Prep, a Leadership Development Program. Mentioned: AttolloPrep.org Connect with Attollo Prep: Instagram Connect with Gabriel Anthony-Kemp: LinkedIn, Instagram, gabriel@attolloprep.org Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have s...2024-02-2029 min

Brown Mama BearEpisode 111: For the Love of My "Gurls", Black Breast CareThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Hayley Brown, the Director of Programs and Partnerships with Touch, the Black Breast Cancer Alliance. Mentioned: Touch, the Black Breast Cancer Alliance (touchbbca.org) Connect with Hayley Brown and Love of My Gurls: Website, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someo...2024-02-1327 min

Brown Mama BearEpisode 110: Steering Kids Toward S.T.E.A.M.Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes speaker, scientist and S.T.E.A.M. advocate, Dr. Megan Wilkerson. Mentioned: Carter G. Woodson, The Man Behind Black History Month Connect with Dr. Megan Wilkerson: Website, Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these...2024-02-0630 min

Brown Mama BearEpisode 109: Natural Hair CareThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Kristal Cunningham, a clinical pharmacist and founder of Bold Kulture Beauty, a salon and brand to help make natural hair care easy. BoldKulture.com Dr. Cunningham’s book It Could All Be So Simple: An Interactive Guide to Achieving Your Best Curls Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least...2024-01-3031 min

Brown Mama BearEpisode 108: Let's Talk OrganizationThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Tanisha Porter, founder of Natural Born Organizers, an enterprise that goes into homes and businesses to create order out of chaos. NaturalBornOrganizers.com Connect with Tanisha Porter and Natural Born Organizers: Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about...2024-01-2331 min

Brown Mama BearEpisode 107: Brown Hands LiteracyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes children’s author LaToya Turner, founder and CEO of Brown Hands Literacy. Brown Hands Literacy’s mission is to educate Black and Brown children and families about HBCUs in inner city neighborhoods while also building a love for literacy through Black children's books and HBCU Literacy Experiences. BrownHandsLiteracy.org LaToya’s books Brown Hands, Black Schools: HBCUs Brown Hands, White Sand Connect with LaToya Turner and Brown H...2024-01-1624 min

Brown Mama BearEpisode 106: MLK Day 2024Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares her encouragement on how to make MLK Day purposeful and meaningful for your kids. Letter from Birmingham Jail by Martin Luther King, Jr. 1963 March on Washington for Jobs and Freedom MLK “I Have a Dream” speech MLK “I’ve Been to the Mountaintop” speech Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Br...2024-01-0927 min

Brown Mama BearEpisode 105: Happy 2024!Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares her hopes and dreams for the Brown Mama Bear podcast in 2024. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2024-01-0224 min

Brown Mama BearEpisode 104: The Real Mama PodThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes the creators and hosts of The Real Mama Pod podcast, Devon and Kendra. These two college besties share life lessons on (mama)hood and the community they are creating. TheRealMamaPod.com Connect with The Real Mama Pod: Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you ha...2023-12-2626 min

Brown Mama BearEpisode 103: HBCYou DollsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Brooke Jones to talk about managing Christmas stress and how she created her company, HBCYou Dolls. HBCYouDolls.com Connect with Brooke Jones and HBCYou Dolls: Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-12-1924 min

Brown Mama BearEpisode 102: Finding Our Roots, Part TwoThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera continues her interview with Dr. Gina Paige, CEO of African Ancestry. Shanera reveals the results of her maternal and paternal DNA testing. AfricanAncestry.com Connect with Gina Paige and African Ancestry: Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these t...2023-12-1230 min

Brown Mama BearEpisode 101: Finding Our Roots, Part OneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera interviews Dr. Gina Paige, CEO of African Ancestry. African Ancestry is the world leader in tracing maternal and paternal lineages of African descent. AfricanAncestry.com Connect with Gina Paige and African Ancestry: Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about t...2023-12-0528 min

Brown Mama BearEpisode 100: 100th Episode Celebration!Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera celebrates the 100th Episode of Brown Mama Bear and the inspiration behind creating the podcast. Mentioned: Episode 53 and 55: Brown Mama Bear Turns One Episode 92: Your Legacy Tours with Tammy Gordon Episode 77 and 78: Not So Strong with Dr. Ayanna Abrams Episode 37: Financial Literacy with Jeff McGruder Episode 59 and 60: The ABCs of HBCUs with Claudia Walker Connect with Shanera and Brown Mama Bear: Facebook, Ins...2023-11-2831 min

Brown Mama BearEpisode 99: Tips From the Etiquette ExpertsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. This episode features conversations with two different guests. The first guest is Malika Williams, a certified Children’s Etiquette Consultant, author and founder of “Excuse me, please,” an etiquette consulting firm. The second guest is Jasmine Williamson, the founder of Tea Rose Nashville. Jasmine and her daughter started this mother/daughter business as a way of sharing their passion for tea and connection. Connect with Malika Williams (pen name Malika Saban) and Excuse Me Please Etiquette: Website, Facebook, Instagram Malika’s...2023-11-2123 min

Brown Mama BearEpisode 98: The GoGoVie Baby CarrierThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes momprenuer and creator of the baby carrier GoGoVie, Angelique Warner. Angelique is the first black woman in the U.S. to design, patent and manufacture a baby carrier. She came up with the unique design based on what she wished she would have had when her kids were infants. Connect with Angelique Warner and GoGoVie Carrier: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website...2023-11-1423 min

Brown Mama BearEpisode 97: Thank You, It’s An Afro!Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes internet sensation Cassidy Briana, the “It’s An Afro Girl” and her mom. Listen in to hear more about how this self-assured 7-year-old author gives inspiration to others. And, hear from the mama behind the child star. Mentioned: Cassidy’s book at Target, Thank You, It’s An Afro Afro Unicorn Connect with Cassidy Brianna: Instagram, Facebook Connect with Shanera and Brown Mama Bear: ...2023-11-0729 min

Brown Mama BearEpisode 96: The Well Done Life with Pamela DavisThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Pamela Davis, creator and host of the wellness brand, The Well Done Life. Pamela brings her wisdom from years of caretaking to help us live life on purpose. Mentioned: National Suicide Crisis Line 988LifeLine.org Connect with Pamela Davis and The Well Done Life: Website (TheWellDoneLife.com), Facebook, Instagram The Well Done Life podcast Connect with Shanera and Brown Mama Bear: 2023-10-3126 min

Brown Mama BearEpisode 95: My Black Tennessee Voice with Shanera WilliamsonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares some stories from her childhood that influenced her parenting and inform her reason for doing this podcast. Mentioned: Article from The Tennessean, Black Tennessee Voices Soul Train TV show Howard University Many Rivers To Cross documentary AfricanAncestry.com Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at leas...2023-10-2428 min

Brown Mama BearEpisode 94: Black and Scholared with Kamirria WallaceThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Kamirria Wallace, founder and CEO of Black and Scholared, an apparel brand for Historically Black Colleges and Universities. Black and Scholared is a community and purpose-driven apparel brand with excellence in mind. Connect with Kamirria Wallace and Black and Scholared: Website (BlackAndScholared.com), Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 frien...2023-10-1725 min

Brown Mama BearEpisode 93: Come Grow With Us with Jon’ll BoydThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes entrepreneur and co-creator of Boyd Cru Wines, Jon’ll Boyd. Boyd Cru Wines is part of the 1% of black-owned wineries in the United States. The Boyds started this business with a mindset to offer community connection along with their signature wines. Connect with Jon’ll Boyd and Boyd Cru Wines: Website, Instagram, Facebook Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share...2023-10-1029 min

Brown Mama BearEpisode 92: Your Legacy Tours with Tammy GordonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Tammy Gordon to talk about her Legacy Tours initiative. Tammy is founder of the Greenwood Seneca Foundation, a nonprofit organization dedicated to helping sites of Blackness reconnect Black people to joy and honor in their history. GreenwoodSeneca.com Connect with Tammy Gordon and the Greenwood Seneca Foundation: LinkedIn, tammy@greenwoodseneca.com, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make...2023-10-0327 min

Brown Mama BearEpisode 91: The Real Estate Bestie Part Two with Rosemary LewisThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Rosemary Lewis, a real estate agent who lives in Dallas with her husband and two sons. In this second part of her interview, they talk about the way grief helped Rosemary gain perspective on what truly matters in life. She continues to talk about lessons learned that helped in business and parenting. Rosemary’s website, RosemaryLewis.com Eagle Talk podcast with Team Lewis (Corey and Rosemary) Real Estate Bestie podcast...2023-09-2622 min

Brown Mama BearEpisode 90: The Real Estate Bestie Part One with Rosemary LewisThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Rosemary Lewis, a real estate agent who lives in Dallas with her husband and two sons. In this interview, Rosemary lets us go behind the scenes to learn some of the secrets to her professional success. She shares candidly her productivity hacks as they discuss family life and leadership. Rosemary’s website, RosemaryLewis.com Eagle Talk podcast with Team Lewis (Corey and Rosemary) Real Estate Bestie podcast with Rosemary Lewis 2023-09-1927 min

Brown Mama BearEpisode 89: Books By BrittD with Brittney DiasThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Brittney Dias, CEO and co-founder of Looking Lens, a company dedicated to empowering black and brown children through literature and entrepreneurship. The Looking Lens, lookinglens.co Brittney’s books: Ava & Mae Own a Lemonade Stand, Ava & Mae: The Fabulous Fashion Show Connect with Brittney Dias: LinkedIn, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make s...2023-09-1227 min

Brown Mama BearEpisode 88: It’s Not Supposed to Be This Way, Part TwoThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Carmen Daniels Jones to tell her story of overcoming great pain and loss. Carmen is Vice President of Health Equity and Disability Inclusion for UnitedHealthcare. Carmen is open and honest about several difficulties in life and parenting that have required resilience. Their conversation focuses on the ways this mom has leaned on her faith to find hope in the midst of hard times. Connect with Carmen Daniels Jones: Instagram, LinkedIn Connect with S...2023-09-0519 min

Brown Mama BearEpisode 87: It’s Not Supposed to Be This Way, Part OneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Carmen Daniels Jones to tell her story of overcoming great pain and loss. Carmen is Vice President of Health Equity and Disability Inclusion for UnitedHealthcare. Connect with Carmen Daniels Jones: Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-08-2926 min

Brown Mama BearEpisode 86: The Power of WordsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares a recent experience that forced her to wrestle again with stigma of racism in America. She offers tips on how to help our kids deal with these encounters when they happen in their lives. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-08-2227 min

Brown Mama BearEpisode 85: How Corporate DEI Can Help a Community with Travis LesterThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Travis Lester, senior manager of diversity and inclusion of Mars Petcare. Mars Corporation website Black History Month article on Mars website Connect with Travis Lester: LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-08-1522 min

Brown Mama BearEpisode 84: The Black Museum Activist with Jada Wright-GreeneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Jada Wright-Greene, a writer, author, and African-American museum activist. She has a passion for revitalizing and bringing awareness to African-Amercian museum culture. Jada’s book, Florida’s Historic African American Homes Jada’s magazine, Heritage Salon, dedicated to African American museum culture Connect with Jada Wright-Greene and Heritage Salon: Website, Instagram, Facebook (Heritage Salon), Twitter, Instagram (Heritage Salon), LinkedIn Connect with Shanera and Brown Mama Be...2023-08-0827 min

Brown Mama BearEpisode 83: Don’t Miss the Family ReunionThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera shares personal memories from family reunions she attended and how they can be valuable tools in helping our kids find their identity. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-08-0122 min

Brown Mama BearEpisode 82: Howard University Made with Lethan HamptonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Lethan Hampton, a recent graduate of Howard University from Houston, TX, who is changing his world through a heart of service and joy. Lethan’s speech at Howard University graduation ceremony Lethan’s feature in DC News Now Connect with Lethan Hampton: LinkedIn, Instagram, Bio from Howard University Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you s...2023-07-2528 min

Brown Mama BearEpisode 81: Sweet Bee Services with Leah HairstonThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Leah Hairston, CEO and founder of Sweet Bee Services, a Baltimore-based doula agency. The New Mama’s Affirming Coloring Book, great gift idea Connect with Leah Hairston and Sweet Bee Services: SweetBeeDoula.com, Instagram, (instagram.com/sweetbeeservices) Twitter, Facebook Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone...2023-07-1827 min

Brown Mama BearEpisode 80: Moms On a Mission with Precious K. WilliamsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Precious K. Williams, a wellness coach and speaker who is passionate about educating moms in creating generational health for their families. Connect with Precious K. Williams: SimplyPassionateLife.com, Facebook, Twitter, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-07-1127 min

Brown Mama BearEpisode 79: A First Date and the Fourth of JulyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera looks back on her first date with her husband Jim, and how to make the most of the Fourth of July holiday. Thomas Jefferson Memorial Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-07-0426 min

Brown Mama BearEpisode 78: Not So Strong with Dr. Ayanna Abrams, Part TwoThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Ayanna Abrams, a licensed clinical psychologist from Atlanta, GA, and founder of Ascension Behavioral Health. Together they continue to discuss black mental health. Mentioned: Book Storyworthy: Engage, Teach, Persuade and Change Your Life Through the Power of Storytelling Ascension Behavorial Health, LLC Connect with Not So Strong: Instagram, Facebook Connect with Dr. Ayanna Abrams: Instagram, Facebook Co...2023-06-2727 min

Brown Mama BearEpisode 77: Not So Strong with Dr. Ayanna Abrams, Part OneThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Ayanna Abrams, a licensed clinical psychologist from Atlanta, GA, and founder of Ascension Behavioral Health. Together they continue to discuss black mental health. Ascension Behavorial Health, LLC Connect with Not So Strong: Instagram, Facebook Connect with Dr. Ayanna Abrams: Instagram, Facebook Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Bro...2023-06-2030 min

Brown Mama BearEpisode 76: Loving the Skin You’re In with Dr. Aleta SimmonsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Aleta Simmons, a board-certified dermatologist who started her own company, Get The Skin-E. Her passion is to educate her community on healthy skincare. Connect with Dr. Aleta Simmons: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-06-1330 min

Brown Mama BearEpisode 75: The Effects of Racism on the Brain with Dr. Sierra CarterThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Sierra Carter, Assistant Professor of Psychology at Georgia State University. Together they discuss Dr. Carter’s research on the effects of racism on mental health. The Washington Post article, “Racism Takes a Toll on the Brain, Research Shows” Connect with Dr. Sierra Carter: Profile at Georgia State University, Website, Twitter Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Br...2023-06-0626 min

Brown Mama BearEpisode 74: Bold In Business with Karen WilliamsThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Karen D. Williams to discuss building a strong business. Karen is an entrepreneur who created Bold In Business to be a safe space for black female entrepreneurs to connect. BoldInBusiness.co OnPause podcast Connect with Karen Williams: Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so...2023-05-3028 min

Brown Mama BearEpisode 73: Out of the Mouths of Babes with Nicole BarnettThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Nicole Barnett to discuss maternal mental health and her new book, Out of the Mouths of Babes. Nicole is a postpartum depression survivor and clinical social worker. YourMommyMoments.com Nicole’s book, Out of the Mouths of Babes, A 31-Day Devotional for Moms: Lessons from Little Ones in Everyday Life Donald Miller book, Hero on a Mission National Maternal Mental Health Hotline - 833-9-HELP4MOMS or...2023-05-2331 min

Brown Mama BearEpisode 72: Life Lessons with Mignon FrancoisThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Mignon Francois to talk about her new book, Made From Scratch. Mignon is an entrepreneur and owner of The Cupcake Collection. TheCupcakeCollection.com Mignon’s book, Made From Scratch: Finding Success Without a Recipe Connect with Mignon Francois: LinkedIn, Facebook, Twitter Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least...2023-05-1629 min

Brown Mama BearEpisode 71: Mother’s Day with Brown (GRAND) Mama Bear Kelley GulleyThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Kelley Gulley, chief of staff at The Arthur M. Blank Family Foundation in Atlanta, GA. Together they discuss the joy of being a Brown (Grand) Mama Bear. Oprah Winfrey article on Motherhood (2003) Arthur M. Blank Family Foundation FromLoss2Life.org Connect with Kelley Gulley: LinkedIn, Facebook Connect with FromLoss2Life: Facebook, Linktree, Instagram Connect w...2023-05-0932 min

Brown Mama BearEpisode 70: Reconstruction.US with Kenya BradshawThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Kenya Bradshaw, Chief Program Officer at Reconstruction.US, an online educational platform that provides world-class instruction centered on Black contributions to our nation and the world. Reconstruction.US BROWNMAMABEAR100, coupon code to use at Reconstruction.US Connect with Kenya Bradshaw and Reconstruction.US: Facebook, Instagram, Twitter Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure yo...2023-05-0232 min

Brown Mama BearEpisode 69: ALL OF US (.) with Sabine JosephThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Sabine Joseph, founder of All Of Us Art. She created eco-friendly crayons out of beeswax that ended up on Oprah’s Favorite Things for 2021. Today, this company uses crayons to bring about self-esteem and unity as children color the world they want to see. AllOfUsArt.com Connect with Sabine Joseph: Website Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure...2023-04-2528 min

Brown Mama BearEpisode 68: Black Maternal Health Part 2 with Kristin MejiaThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Kristin Mejia, a black Doula and the founder and CEO of Homeland Heart Birth and Wellness Collective in Nashville, TN. Together they continue the discussion on black maternal health. Homeland Heart Birth and Wellness Collective Connect with Kristin Mejia and Homeland Heart: Facebook, Instagram Email: kristin@homelandheart.com Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you...2023-04-1828 min

Brown Mama BearEpisode 67: Black Maternal Health Part 1 with Dr. Cornelia GravesThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes Dr. Cornelia Graves, a specialist in the field of obstetrics and gynecology. Together they discuss how mothers of color can better advocate for themselves and others during pregnancy. The CDC Hear Her campaign Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. 2023-04-1129 min

Brown Mama BearEpisode 66: “Hey Auntie!” with Dionne LomaxThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera welcomes her college friend, Dionne Lomax, who calls herself Brown Auntie Bear. They discuss the benefits of having girlfriends who have different lifestyles than you - how we can learn from each other and support one another. Connect with Dionne Lomax: LinkedIn, Boston University profile Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you...2023-04-0426 min