Shows
Your Body KnowsNo More Love & Light: The Spiritual Wake-Up Call You Didn’t Know You Needed w/Aycee BrownToday’s guest is someone who isn’t afraid to strip away the fluff and tell the truth about what healing really takes.Aycee Brown is a psychic channel, Human Design expert, and spiritual guide who’s spent over 15 years helping people dismantle illusion, release conditioning, and reclaim their intuition as their greatest power. She’s the host of Is My Aura On Straight? and the forthcoming author of Embody Your Magic (February 2026), a guide to unlocking your psychic and spiritual gifts.In our conversation, Aycee and I talk about the dark side of “love and light”...
2025-10-2148 minYour Body KnowsFor Every Woman Who’s Ever Felt Invisible at WorkIn this solo episode, I share a story I’ve never told publicly—the moment I realized that being the most prepared, most helpful, most “good” employee still didn’t guarantee being seen.Years ago, after co-hosting a work event, I found myself blindsided when a vendor lied about my role, and my boss believed them. That experience taught me something powerful about visibility, trust, and what happens when we rely on others to validate us.In this episode, I unpack what it means to feel unseen at work, how that experience shaped my relationship with self...
2025-10-0919 minYour Body KnowsWhy We Hide Our Sensuality (and How Movement Can Set It Free) w/Pole Dancer Sammy PiconeThere’s a certain magic in watching someone move as if they’re completely at home in their body. Sammy Picone embodies that magic.Known worldwide for her distinctive blend of strength and fluidity, Sammy is a pole dancer, instructor, and movement artist who invites people to rediscover confidence, pleasure, and creative freedom through their bodies. Her work has been celebrated by The New York Times, Essence, and Vogue, but more importantly, by the thousands of students who’ve learned from her authenticity and artistry.Together we talk about the power of sensual movement, what it mea...
2025-09-2530 min
Dope Chick With Ambition! PodcastShe got Hussle & Soul: Dr. Shanetta S. Lillard owner of Shay’s Seafood & Soul talks entrepreneurship,+ taking a leap of faith + moreSend us a textNew Episode now available! Hello September! Episode: 140 In this episode of Dope Chick With Ambition, I sit down with Dr. Shanetta S. Lillard, the dope chick behind Shay’s Seafood & Soul, LLC. From mobile food cart to soulful brand, Shay is serving up more than just lobster and catfish, she’s serving ambition, authenticity, and entrepreneurial grit. We talk about how she built her business from the ground up, the inspiration behind her pressed juices, and what it really takes to be a woman in the...
2025-09-171h 11Your Body KnowsAre You Settling? Ask Yourself These 3 Questions to Find OutIn this solo episode, I’m diving into a question so many of us avoid asking: Am I settling? Whether it’s in your relationships, your career, or the way you show up for yourself, settling can feel safe — but it often means we’re living out of alignment with what we truly want.I’ll walk you through three powerful questions to help you spot where you might be accepting less than you deserve, and how to shift back into alignment with your worth. We’ll explore why we settle in the first place, how to know if fear...
2025-09-1119 minYour Body KnowsFrom Achievement to Alignment with Arielle Díaz (CORRECTION)What happens when the body asks us to slow down — and we finally listen?In this episode, I sit down with Arielle Díaz, a Peabody and GLAAD-nominated television writer and producer whose career has spanned Netflix, Prime Video, FOX, and Disney+. She’s also an angel investor, former Googler, and passionate advocate for inclusive wellness.After stepping away from the grind of a high-performing career to heal from chronic illness, Arielle found herself on a deeper journey—through plant medicine, family constellation therapy, nervous system repair, and reconnecting with her roots in Mexico.Toget...
2025-09-0244 minYour Body KnowsHonoring Every Part of Ourselves with Internal Family Systems Practitioner Crystal JonesCrystal Jones is a licensed therapist, Internal Family Systems (IFS) Trainer, and the founder of Life Source Counseling Center in Fredericksburg, Virginia. Her work creates sacred spaces where BIPOC women can feel truly seen, valued, and supported on their healing journeys.As an IFS trainer and consultant, Crystal has mentored therapists and practitioners worldwide, guiding them toward deeper self-awareness and inner harmony. She is also a clinical supervisor, Master Reiki Practitioner, and advocate for holistic healing—integrating tools like prayer, sacred movement, and meditation into her practice.In our conversation, Crystal and I explore what it...
2025-08-0638 minYour Body KnowsWhat Is Somatics? And Do You Really Need Coaching or Therapy (or Both)?In this solo episode, I’m breaking down two of the questions I get asked the most: What is somatics? and What’s the difference between coaching and therapy? We’ll explore how your body communicates with your brain (spoiler: it’s way more than you think), why I weave somatic practices into life coaching, and how coaching and therapy can work beautifully together. If you’ve ever wondered which one you need, or how to listen to your body’s wisdom more deeply, this one’s for you.Connect with me:Instagram: https://www.instagram...
2025-07-2410 minYour Body KnowsThe Practice of Body Liberation with Chrissy KingChrissy King is a writer, educator, and former strength coach whose voice is helping to redefine wellness—not as a destination, but as a practice rooted in liberation, identity, and radical self-acceptance. In this powerful conversation, Chrissy opens up about her personal path to body liberation and the experiences that inspired her book, The Body Liberation Project.Together, we explore what it really means to feel at home in your body, the illusion of arriving at "confidence," and why unlearning societal messages about worth and appearance is a lifelong process. Chrissy’s work sits at the intersection of r...
2025-07-1040 minYour Body KnowsRewriting the Narrative: Healing, Neuroplasticity, and Owning Your Story with Author Daria BurkeDaria Burke has lived many lives—fashion executive, C-suite leader, trauma survivor, and now, debut author. In this powerful conversation, Daria opens up about the moments that shaped her new memoir Of My Own Making and the healing journey that unfolded in the process. From growing up in poverty with an absent father and a mother battling addiction, to finding freedom through therapy, neuroscience, and deep self-examination, Daria reminds us that we are not our origin stories, we are who we choose to become. This episode explores trauma, resilience, reparenting, and the science behind post-traumatic growth. If you’ve ever...
2025-06-2651 minYour Body KnowsMy healing journey w/Bulimia, CPTSD... and healing othersStay tuned for more updates on Substack and Instagram.
2025-05-2217 minYour Body KnowsIt's Been A MinuteTapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal.Stay tuned for more updates on Substack and Instagram.
2025-04-1009 min
The Dark OakEpisode 62: The Disappearance of Ebonee Spears30-year-old, Ebonee Spears was last seen on Jan. 14, 2016. The week and days before her disappearance were plagued with strange occurrences and troubling moments that have left her family wondering what could have become of Ebonee. On the evening of her disappearance, she attempted to make a phone call at the Wilmington Police Department but was unable to work the lobby's telephone. In a surveillance camera in the station's lobby, she appeared frustrated at being unable to use the phone before walking away.
A neighbor claims to have seen Ebonee at her apartment just 15 minutes before her boyfriend...
2024-09-041h 03
Main Course EncouragementSeason 2 Bonus Content PreviewWelcome back to more bonus content! It's Matthew and Shanetta with Main Course Encouragement showing you how we entertain, maintain, and sustain our lifestyle. We operate through Kingdom principles while learning as we go. Being conscious about what we consume always brings food for thought, so enjoy the journey of betterment with us.
This is a redo of season 2 since we had to be separated more often than we wanted to due to work and studies. We also are happily celebrating 7 years of marriage together!
Streaming on All Major...
2024-04-1603 min
Main Course EncouragementMain Course Encouragement Season 2 Sneak Peek TrailerWelcome back! It's Matthew and Shanetta with Main Course Encouragement showing you how we entertain, maintain, and sustain our lifestyle. We operate through Kingdom principles while learning as we go. Being conscious about what we consume always brings food for thought, so enjoy the journey of betterment with us.
This is a redo of season 2 since we had to be separated more often than we wanted to due to work and studies. We also are happily celebrating 7 years of marriage together!
Streaming on All Major Podcast Platforms and YouTube.
2024-04-1602 min
Questions to Hold with Casey CarrollHow do we balance motherhood and entrepreneurship? with Shanetta McDonaldJoin us in an honest conversation with Shanetta McDonald (she/her) exploring the seasons of our life, taking care of ourselves as working mothers, and why it matters we control our own narratives. Shanetta McDonald is the founder of The Giselle Agency. An award-winning brand marketer with more than 14 years of experience in creating and executing awareness and revenue-driving programs in B2B and B2C industries, she's known for her ability to uncover compelling stories that challenge societal norms and the status quo. Shanetta's personal mission is to serve as a vessel to tell st...
2023-10-0431 min
Strictly StalkingS2 / E86 Case Update: Defending Her Home: Stalking ShanettaShanetta was stalked by a man attempting to take control of her house. After purchasing her first home, Shanetta received disturbing letters in the mail from someone claiming ownership of the land on which the property was built. Soon after, she discovered that her house had been broken into and the locks were changed. She was then confronted by the person who was responsible for the letters. The stalker was arrested, charged with burglary, then released only to break in again prompting a standoff with the police department and SWAT team. S...
2023-09-011h 00
Dewhitt L Bingham Justice For All Podcast ShowEpisode 58: The Three Levels of JusticeEpisode 58: The Three Levels of JusticeGuest: Shanetta Cruthers and Ty RowIn this episode, Dewhitt interviews his first two students of the 2023 spring semester, Shanetta Cruthers and Ty Row. Shanetta is a Bloomington High School graduate and Ty graduated from Lincoln High School in Lincoln, Illinois. Dewhitt, Ty and Shanetta discuss the following: Their career goalsLocal CJS agenciesState CJS agenciesFederal CJS agenciesPicket Fence ModelDescription of the system1968 Crime Control ActLaw Enforcement A...
2023-01-2628 min
Only One In The RoomJUNETEENTH: SUNDAY EDITION- Shanetta McDonald Is The Only Black Woman With An Eating DisorderCelebrating Black Stories And Voices:Eating disorders have historically been associated with heterosexual, young, white females, but in reality, they affect people from all demographics of all ethnicities at similar rates. People of color – especially African American women – are significantly less likely to receive help for their eating issues.Today with us we have Shanetta McDonald, a Los Angeles-based creative. After spending more than 10 years in PR & Sales with executive-level roles for national and global brands, Shanetta decided to move her passions for wellness and storytelling to the forefront of her life with Motif, a comm...
2022-06-2639 minYour Body KnowsSeason 3 Finale - A Lesson In SurrenderListen in as host Shanetta McDonald shares insights into a quick personal story of Surrender and how we can all invite the shift/perspective into our lives, in the season 3 finale of The Motif Podcast.Thank you for your support and for being a vital part of keeping this community alive. We can’t wait to share more with you in season 4. In the meantime, don't forget to check out some of our older episodes that you may have missed from previous seasons. And , be sure to visit our Instagram for highlights from some of our favorites....
2022-06-1307 minYour Body KnowsBecoming A Conscious Hustler w/Tiffany HardinAward winning executive marketer, investor and educator Tiffany Hardin inspires women of color to become conscious hustlers, as founder of Gild Creative Group, an influencer marketing agency that focuses on bringing conscious marketing to big ideas.Some of Tiffany’s client work has included: Airbnb, WeWork, Target, Microsoft, Cobble, Ovia, HBO, Wethos, Black Girl in Om, Heal Haus and more. Additionally, she’s worked with hundreds of influencers and celebrities on branded social campaigns. Tiffany considers herself and her team 'Conscious Hustlers' who spend time focused on serving clients who are innovating and elevating the well-b...
2022-04-1353 minYour Body KnowsCreating Our Own Path To Success w/fashion founder Telsha Anderson-BooneEntrepreneur Telsha Anderson-Boone encourages women of color to confidently enter spaces that lack our representation, as founder and owner of t.a., a luxury boutique based in New York City in Manhattan’s Meatpacking District.A former social media consultant for Food & Wine, Hypebeast, and Atlantic Records, and an influencer manager at a Fashion PR firm, Telsha began ideating on the launching t.a., while pursuing her master’s in brand management from NYU. A series of minor thoughts led her to the final moment of creating t.a., including how she was treated in the workplace, her...
2022-04-0638 minYour Body KnowsLiving Unapologetically Ambitious w/Silicon Valley's First Black Female CEO, Shellye ArchambeauSilicon Valley’s first female African American CEO Shellye Archambeau invigorates women of color to live unapologetically ambitious–in our personal and professional lives. An experienced CEO and Board Director with a track record of accomplishments building brands, high performance teams, and organizations, Shellye currently serves on the boards of Verizon, Nordstrom, Roper Technologies, and Okta. She is the author of 'Unapologetically Ambitious: Take Risks, Break Barriers and Create Success on Your Own Terms,' a book that will help professionals achieve their aspirations and create the life they want. Shellye is also a sought-after speake...
2022-03-3041 minYour Body KnowsOvercoming Fear, Taking Risks and Embracing Our Journey w/Maricel SisonFounder and creative Maricel Sison encourages women of color to move past their fear, take risks and embrace their unique journey as Principal and Marketing Director at California's premier DJ school, the Beat Junkie Institute of Sound and founder of Ladies of Sound LA, the official womxn’s division of the Beat Junkie Institute of Sound.A first-generation Filipino, Maricel’s creative journey began as a photographer with her playing a major role in documenting Los Angeles’ underground music scene for over 15 years. And her experience thus far has elevated her into leadership roles at one of the mo...
2022-03-231h 05Your Body KnowsLeaning Into Community, Connection and Collaboration w/Alex Purple Founder of WOC Sister CollectiveEducator, activist and community organizer, Alex Purple inspires women of color to lean into community and sisterhood as a part of their healing journey as founder of Women of Color (WOC) Sister Collective, a platform for creating community and collaboration with BIWOC through circles, events, workshops, healing, & empowerment.Born first-generation in Los Angeles, Alex grew up with limited beliefs around what it meant to show emotion and express her feelings. As a young adult, she began to heal after being invited to attend a women’s circle, and understood how the power of sisterhood, vulnerability and being se...
2022-03-1631 minYour Body KnowsCreating Space For Our Stories w/Chloe Dulce LouvouezoCongolese-American writer, mother, and advocate for women Chloe Dulce Louvouezo empowers women of color to move past discomfort to embrace their divine purpose as author of Life, I Swear, in which she explores nuances and insights around intimate topics of identity, mental wellness, and healing, told through the lens of women from the Black diaspora. Raised by a single mother and a host of other families from across diasporas, Chloe grew up in Niamey, Niger, West Africa and lived in 10 other cities around the world. She has experienced life from a unique lens; one that anchors her c...
2022-03-0249 minYour Body KnowsDestigmatizing Mental Health + Initiating Collective Healing w/CEO & Founder of Saddie Baddies, Priscilla AgyemanMental health advocate and digital creator, Priscilla Agyeman calls for women of color to seek community as a part of their wellness & mental health practice as CEO & founder of Saddie Baddies™, a virtual safe space for people of color to destigmatize mental health and initiate collective healing.Born first-generation to African parents, Priscilla grew up feeling the unspoken pressure of needing to succeed, due to the generational hardships of those who’d come before her, in addition to facing societal pressures, specifically in academia. After experiencing anxiety during college and thereafter, she became inspired to share about her...
2022-02-2353 minYour Body KnowsEmbracing Life With Softness & Ease w/Storyteller Zoila DartonPassionate creator, innovator and skilled connector Zoila Darton wants women of color to embrace and own their journey as CEO & creative director of WORD Agency, an LA based creative agency dedicated to culturally rich storytelling, brand elevation & experiential marketing.A proud afro-Latina, Zoila’s career began more than 15 years ago, with success in the entertainment industry; starting in the music industry where she served as Director of Marketing & Artist Relations at boutique Latin Music Publishing and Distribution company Mayimba Music. After delivering dynamic digital campaigns and events in music, she parlayed her knowledge of relationship building, cultural tr...
2022-02-0947 minYour Body KnowsHealing Generational Money Wounds w/ Wealth Generator Linda GarciaWelcome to Season 3! We’ve got money on our mind. $$$Wealth generator Linda Garcia empowers women of color to expand our imagination of what’s possible and to dream big as CEO & founder of In Luz We Trust, kicking off our third season of The Motif Podcast. A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than workin...
2022-02-0243 minYour Body KnowsComing Home To Ourselves w/Singer, Songwriter Mary AkpaSinger, songwriter and musician Mary Akpa empowers women of color to own their gifts and offerings to the universe in the season 2 finale of The Motif Podcast. A Nigerian-American artist with African and jazz influences in her music, Mary’s career has spanned over two decades and four continents, ultimately bringing her home to self and on a healing journey of self-evolution.Joined by host Shanetta McDonald, Mary sheds light on the inspiration behind her latest project, album Nnoo. She also offers other BIWOC words of wisdom on how to deepen their sense of inner knowing while ac...
2021-12-2241 minYour Body KnowsEmbodying a Growth Mindset with Entrepreneurs Donna & Joanne VoEntrepreneurs, creators and sisters Donna & Joanne Vo encourage women of color to pursue their creative passions as co-founders of Ladies First, a community helping all women in pursuit of their fullest potential.Born and raised in the SF Bay area to immigrant Vietnamese parents, Donna and Joanne took on two different professional paths before joining forces to create multiple businesses together, ultimately deciding to hone in on their social media expertise, servicing small business owners. In conversation with host Shanetta McDonald, Donna and Joanne discuss tapping into their femininity, the value of asking for help a...
2021-12-1538 minYour Body KnowsLeading a Life of Purpose w/Writer Dhayana AlejandrinaWriter, poet and spoken word artist, Dhayana Alejandrina emboldens women of color to hold onto their purpose as author of Agridulce: a poetry and prose collection and combination of emotions, thoughts, and experiences. Born in the Dominican Republic, Dhayana’s story begins with her discovering her passion for writing at the age of nine, influenced by everything from her Caribbean upbringing, to her move and transition to the U.S. Joined by host Shanetta McDonald, Dhayana shares advice for women of color writers who are building their craft, while sharing how she intends to create a safe spa...
2021-12-0135 minYour Body KnowsTaking Charge Of Our Health w/Medical Expert Dr. Nita LandryMedical expert, speaker and author, Dr. Nita Landry encourages women of color to optimize their health, shatter limiting beliefs, and become the best version of themselves as contributing co-host of the Emmy award-winning talk show, The Doctors. A board certified OB/GYN, Dr Nita’s career trajectory follows a non-traditional path, bridging the gap between her love for health and entertainment to educate millions of women and youth on how to strive for optimal health. In conversation with host Shanetta McDonald, Dr. Nita also opens up about how listening to your intuition and believing in yourself can lea...
2021-11-1026 minYour Body KnowsStaying Steadfast in Our Dreams w/Entrepreneur Karen PerezEntrepreneur, designer and stylist Karen Perez empowers women of color to stay steadfast in their dreams, as founder and CEO of Second Wind in episode 38 of The Motif Podcast. A first-generation American, Perez opens up about how her family and roots influenced her love and appreciation for fashion and design from a young age.Joined by host, Shanetta McDonald, Karen shares her inspiring story of being intentional with her work and hustling her way into entrepreneurship. This conversation is an affirming reminder to listen to and follow our divine purpose.Connect with Karen:
2021-10-2736 minYour Body KnowsGiving Ourselves The Space & Grace To Grow w/Cannabis Educator Cynthia VillamizarCannabis Educator Cynthia Villamizar empowers women of color to give themselves the grace to explore new possibilities as founder and owner of cannabis education platform 'Cyntivee.' In this week's episode of The Motif Podcast, Cynthia and host Shanetta McDonald join in conversation and get authentic about their journeys to individuality, self-growth and discovering joy when they allowed themselves to try new experiences. A Latina committed to her community, Cynthia hopes to pave the way for others who share her story to break stereotypes and follow their passions leading them to success.Connect with Cynthia:
2021-10-2042 minYour Body KnowsBringing Our Soul in Alignment With Work w/ Falyn SatterfieldConscious Influence Strategist, Falyn Satterfield emboldens women of color to be in alignment in all areas of life, especially when it comes to work and our soul’s purpose, as founder of Spiritual Bad Bitch. In this week’s episode of the Motif Podcast, Falyn walks us through her evolution from a sheltered upbringing, to dissolving societal conditions and having an expansive life and life’s work, showing us what the magic of getting out of our own way can add to our lives.Listen to Falyn’s story as she joins host Shanetta McDonald in conversation focused...
2021-10-1342 minYour Body KnowsThe Journey To Self-Acceptance w/Creative & Entrepreneur Cleo EllisEntrepreneur and creative Cleo Ellis encourages collaboration over competition among women of color as Director of Brand Partnerships at creative agency Coco + Cowe, and co-host of the podcast Conversations with Coco + Friends.Born and raised in Toronto where she’s currently based, Cleo walks us through her non-traditional career trajectory, from her beginnings in Public Relations to entrepreneurship in creating LUXELIFE SOUND, a boutique DJ service that specializes in booking live female DJ talent and to ultimately landing on a path that upholds her mission of partnering and building with like-minded women of color. Joined by h...
2021-10-0649 minYour Body KnowsHealing From Postpartum Depression w/Business Exec Elizabeth LascazeBusiness executive, wife and mother, Elizabeth Lascaze inspires women of color to heal at their own pace, as a self-described, postpartum depression warrior. In episode 34 of The Motif Podcast, hear Elizabeth’s story as she lets us into her journey of a complicated pregnancy, followed by a challenging, yet healing postpartum experience. Joined by host, Shanetta McDonald, Elizabeth offers insight into what it means to ask for help, along with the importance of offering kindness and compassion to others, because you never know what someone is going through. Connect with Elizabeth Lascaze: Instagram: @two_blu...
2021-09-2953 minYour Body KnowsKnowing Our Worth w/Host, Actress, Producer and Writer Megan ThomasHost, Actress, Producer and Writer Megan Thomas reminds women of color that no matter what, they are worthy, as Head of Production for All Def and co-host of the podcast, Mommy Needs A Break. Born to an Asian Mother and Black father in Kentucky, Megan’s story touches on the sensitivities of growing up mixed race in the south, and how defining her sense of self at a young age prepared her for how the world would see her. And along with host, Shanetta McDonald, Megan dives into the value of creating consistency and excellence in the work that we...
2021-09-2243 minYour Body KnowsCelebrating Our Natural Beauty w/Julissa Prado, founder and CEO of Rizos CurlsEntrepreneur Julissa Prado emboldens women of color to not let anything stop them from giving their gifts to the world, as founder and CEO of Rizos Curls in episode 32 of The Motif Podcast. A Latina born and raised in Mid-city Los Angeles in predominantly Black and brown spaces, Julissa, discusses beauty standards that many women of color face, and how hair is more than just hair, but rather an expression of truth. She further opens up about how divine timing laid the foundation for her business, and encourages all women to proudly embrace and wear their natural hair. Listen...
2021-09-1533 min
The Witches GrimSpecial Episode-Shanetta Little and the 'Moorish Sovereign Citizens' groupSpecial Episode with Shanetta Little ( @regblackgrl on TikTok)
Sums up a Cautionary Tale to warn others of the bizarre circumstance concerning an extremist group called the 'Moorish Sovereign Citizens'. This Cult-like group believes that they, not judges, juries, law enforcement, or elected officials, have the right to decide which laws they are to obey and which to ignore. So Much so, they moved right into Shanettas recently purchased home and claimed OWNERSHIP by changing all the locks and refusing to leave.
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2021-09-141h 31Your Body KnowsEmbracing Our Sexuality w/ Sex & Relationship Therapist Shadeen FrancisIn episode 31 of The Motif Podcast, sex and relationship therapist, Shadeen Francis empowers women of color to embrace and claim their sexual agency and comfort, as a Licensed Marriage and Family Therapist. A first generation Canadian, Shadeen opens up about her intersectionality along with how race and gender expectations shaped her experiences and identity growing up and her journey to becoming a sex therapist. In conversation with host Shanetta McDonald, the two dive into the impact of trauma on the body, and how through healing, we can discover pleasure and intimacy in sex and all areas of our lives.
2021-09-081h 02
Strictly StalkingS2 / E86 Defending Her Home: Stalking ShanettaShanetta was stalked by a man attempting to take control of her house. After purchasing her first home, Shanetta received disturbing letters in the mail from someone claiming ownership of the land on which the property was built. Soon after, she discovered that her house had been broken into and the locks were changed. She was then confronted by the person who was responsible for the letters. The stalker was arrested, charged with burglary, then released only to break in again prompting a standoff with the police department and SWAT team. Shanetta recently uncovered a series of podcasts that the s...
2021-09-0757 minYour Body KnowsTrusting What Is Meant For Us Will Find Us w/Amanda LopezOn episode 30 of The Motif Podcast, LA-based portrait and lifestyle photographer, Amanda Lopez, opens up about her journey as a creative and how her Mexican-American roots influenced her work. Hosted by Shanetta McDonald, both she and Amanda hone in on the importance of asking for help, encouraging women of color to not be afraid to ask for what they need.Connect with Amanda:https://www.amandalopezphoto.com/overview Instagram: @snapshotlopesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co...
2021-09-0137 minYour Body KnowsWalking In Alignment With Our Purpose w/Dr. Key HallmonIn episode 29 of The Motif Podcast, award-winning expert in education, business development and plant-based living, Dr. Key Hallmon discusses the journey to discovering her purpose, and how her love for the Black community, shaped by her Mississippi upbringing, evolved into her founding The Village Market Atlanta, a marketplace experience premiering carefully selected diverse Black artisans, makers and service providers from across the country.In conversation with host Shanetta McDonald, Dr. Key goes into depth about her inspiration and path creating The Village Market, reminding women of color of the power that comes from the strength of the...
2021-08-2548 minYour Body KnowsPracticing Self-Compassion Throughout Our Healing Journey w/Ellen BowlesHealer, artist and creative, Ellen Bowles reminds women of color to practice self-compassion and spiritual autonomy in their healing journey as an astrology and tarot reader, and ancestral healer. Listen to this week’s episode hosted by Shanetta McDonald and hear Ellen’s story as she opens up about her path to embracing her cultural identity, through understanding and accepting her ancestors. Connect with Ellen:http://www.ellenbowles.com/ Instagram: @ellensbowlesConnect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co
2021-08-1842 minYour Body KnowsBeing In The Flow w/ Wellness Entrepreneur Kimberly DillonWellness entrepreneur, Kimberly Dillon, reminds women of color that their life is bigger than their work as a cannabis creative and founder of Frigg, a plant-based hair, beauty and wellness line. In episode 27 of The Motif Podcast, Kimberly opens up about everything from experiencing loss at an early age, to coming to terms with her intersectionality, and the trajectory of her non-traditional career path.In her discussion with host Shanetta McDonald, Kimberly tells listeners about her journey to becoming an entrepreneur in the cannabis industry, the elevation that comes with vulnerability and asking for help, and even...
2021-08-1142 minYour Body KnowsDiscovering Our True Selves Through Spirituality w/ChikkSinger and multi platinum song writer, Chikk, gets candid about her journey as an artist and path to self discovery while encouraging women of color to trust the God in them in this week’s episode of The Motif Podcast. From facing prejudice within music the industry and working with artists like Iggy Azalea and Chris Brown, to surviving a life threatening car accident, Chikk’s story is one filled with strength, perseverance, and unwavering faith. In conversation with host Shanetta McDonald, Chikk opens up about her spiritual journey and the multitude of ways it has saved her...
2021-08-0433 minYour Body KnowsReimagining Our Path and Purpose w/Iman MilnerAward winning actress, writer and author Iman Milner shares about her creative journey along with wisdom on expectations, growth, and acceptance, with us women of color in episode 25 of The Motif Podcast.With host Shanetta McDonald, Iman discusses her experience growing up in Detroit, a predominately black world at the time, and the culture shock that came after leaving. She lets us into what it was like to grow up as a ‘broadway baby’ with artists as parents, and how that influenced her interest in the arts and her subsequent career in film.Iman also open...
2021-07-2841 minYour Body KnowsHonoring Our Generational Resilience w/Julia Childs HeylHolistic psychotherapist, writer, and healing advocate, Julia Child’s discusses both the vulnerability and power that comes with seeking help in addressing our traumas in this week’s episode of The Motif Podcast. In conversation with host Shanetta McDonald, Julia opens up about the impacts of her childhood experiences, including being a biracial woman in predominantly white surroundings, and how it shaped her purpose in supporting those with intersectional identities.Together, the two unpack the endless possibilities of creativity, encouraging women of color to redefine what creativity expression means to their individual lives.Julia leaves list...
2021-07-2145 min
You + Happy37 | You + Happy Throwback! Guest, Dr. Shanetta WeatherspoonDr. Shanetta Weatherspoon is a principal consultant and CEO of JPR Leadership Consulting LLC working with organizations that seek to develop high-performing teams by designing healthy corporate settings where employees can thrive. Shanetta is also the visionary and founder of the Southern California Diversity IN Leadership Conference. Thank you for listening! Follow us on Instagram @youplushappy And remember: We'll show you our definition of success if you show us yours
2021-07-2154 minYour Body KnowsRemembering Our Inner Strength w/Kay SpenceDigital Creator, Kay Spence helps to remind women of color of their inner strength as a Toronto-based multi-Marketing maven and founder of Feeling Out Loud, a modern day movement created to uplift others through the power of arts. In conversation with host, Shanetta McDonald, Kay opens up about how her encouraging upbringing and interest in the arts shaped her interest in freedom of expression.Kay’s story is also one filled with strength, perseverance and triumph as a three time cancer survivor. Listen in as she opens up about her journey to the other side, ex...
2021-07-1441 minOnly One In The RoomSUNDAY EDITION: Shanetta McDonald Is The Only Black Woman With An Eating DisorderEating disorders have historically been associated with heterosexual, young, white females, but in reality, they affect people from all demographics of all ethnicities at similar rates. People of color – especially African American women – are significantly less likely to receive help for their eating issues.Today with us we have Shanetta McDonald, a Los Angeles-based creative. After spending more than 10 years in PR & Sales with executive-level roles for national and global brands, Shanetta decided to move her passions for wellness and storytelling to the forefront of her life with Motif, a community focused on supporting the healing, well-being, and...
2021-07-0433 minYour Body KnowsSeason 1 Finale, What I've LearnedThis episode marks the end of Season 1 of The Motif Podcast. Listen in as host Shanetta McDonald shares highlights from some of the season’s most impactful storytellers. You’ll hear career advice from conscious creator, Jas Imani, tips on practicing self-care from Claudia Morales, founder of Social Justice Healing, reminders on listening to our intuition from licensed esthetician and owner of Natural Feeling Spa, Adina Diaz, an awakening on unlearning colonialism from Dr. Rocio Rosales Meza, self-acceptance and the value of stillness from creator, Maura Chanz, taking action towards your goals and ideas with VP of Fox...
2021-06-1617 minYour Body KnowsLiving In Our Purpose With Paris AlexandraModel, artist and entrepreneur, Paris Alexandra reminds women of color to live their purpose as co-founder of BK Yoga Club, a Black woman-owned body-positive yoga studio located in Brooklyn. Tune into this week’s episode as Paris and host Shanetta McDonald dive into the challenges of creating art, releasing attachment to results and how the power of staying true to your path and remembering your ‘why’ can help. Learn more about Paris’ work:https://www.bkyogaclub.com/ Instagram: @paris_alexandraConnect with us:Instagram: @ourmotifTwitter: @ourmotifFaceb...
2021-06-0224 minYour Body KnowsConnecting The Mind, Body and Soul, With Selena AyalaIntegrative Nutritionist Selena Ayala, empowers women of color to tap into the connection between their mind, body and soul, as she centers her work around women, wholeness and their well-being. Growing up in a blended family, Selena walks the Motif community through the evolution of her beliefs around wellness and nutrition. And, in conversation with host Shanetta McDonald, Selena also shares insight on cannabis being an integral part of women’s care and how inviting stillness into our lives can help us deepen the relationship with ourselves and others.Learn more about Selena’s work:https://www...
2021-05-1952 minYour Body KnowsEating Without Guilt With Dalina SotoSelf-proclaimed anti-diet dietician, Dalina Soto encourages women of color to end chronic dieting and love their bodies, their food, and their culture as a Registered Dietician and founder of Your Latina Nutritionist. As a first-generation, Dominican-American, Dalina shares her beliefs on how we can incorporate the foods we love into our daily lives with moderation and awareness, in this week's episode. Along with host Shanetta McDonald, Dalina also unpacks the intersectionality of culture, class, and race as it relates to health access.*Trigger warning - episode contains talk of eating disordersLearn more about Dalina’s...
2021-05-1241 minYour Body KnowsTeaching Anti-Racism With Tiffany BowdenEntrepreneur, Business Consultant and Coach, Dr. Tiffany Bowden inspires people to build heart to heart human connections, as an Anti-Racism Educator and Diversity and Communications Specialist. In conversation with host Shanetta McDonald, Tiffany gets vulnerable about her early childhood experiences with race, as well as how it shaped her journey and life’s work in cultural diversity. She also offers insight into how Black women can create agency and show up as their authentic selves in the workplace.Learn more about Tiffany’s work https://www.tiffanybowden.com/ Instagram: @rootedgoddessConnect with us...
2021-04-2847 minYour Body KnowsLiving Life Abundantly With Annie McDonaldOn this week’s episode, Annie McDonald encourages women of color to live their lives abundantly as the 91-year old matriarch of host Shanetta McDonald’s family. In conversation with her granddaughter Shanetta, Annie gives the community a glimpse into her coming-of-age journey as a Black woman raised in the deep south who goes on to live a fulfilling life with ‘no regrets’ as she notes. Indulge in this beautiful conversation filled with joy, resilience and self-reflection.Connect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to...
2021-04-2135 minYour Body KnowsBringing Our Own Seat To The Table With Stephanie QuintanaProfessional storyteller, Stephanie Quintana emboldens women of color to bring their own seat to the table, as a Creative Strategist in the fashion industry. Joined by host Shanetta McDonald, Stephanie shares her coming-of-age experiences of growing up multi-racial in Los Angeles, and how allowing play and art into her life led to discovering her purpose. Learn more about Stephanie’s work https://studioslquintana.com/ Instagram: @selle_quintanaConnect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + rev...
2021-04-1448 minYour Body KnowsSaying Yes To Life With Tulani ElisaDigital Maven, Tulani Elisa, empowers women of color to explore their creative interests, as Vice President of Social Media at Fox Entertainment. In conversation with host, Shanetta McDonald, the two share about the beauty of going with the flow in life and leaning into our abundance by following our curiosities and saying 'Yes' to life.Learn more about Tulani Elisa and her work:https://www.tulanielisa.com/ Tulani Elisa on IG: @tulanielisaConnect with Motif:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free t...
2021-04-0747 minYour Body KnowsUncovering Our Sense Of Belonging With Leah GallegosCommunity builder Leah Gallegos holds space for women of color to uncover their true sense of belonging as co-founder of People’s Yoga in this week’s episode. A self-proclaimed ‘Chicana from Highland Park,’ Leah’s story is one of self-discovery, and 'coming home to one's self' through self-acceptance.Listen in as Leah and host Shanetta McDonald expand on the benefit of spiritual practices such as yoga, in helping us to be in our bodies, and receive life’s teachings in moments of stillness.Learn more about Leah Gallegos and People’s Yoga:https://www.peoplesyog...
2021-03-3152 minYour Body KnowsPracticing Mindfulness With Dora KamauHow willing are you to be fully present and in this moment?In this week's episode, mindfulness artist, Dora Kamau invites women of color to be in their body and to practice stillness. A 200 hour meditation teacher and wellness artist, Dora Kamau, uses meditation as a tool to awaken individuals to the true experience of who they are. Joined by host Shanetta McDonald, Dora shares how a string of unhealthy relationships led to her discovering meditation and eventually the calling to help others along their healing path with the practice. The two also offer messages...
2021-03-2451 minYour Body KnowsCreating for the Culture with Linda NguyenDesigner and Creative, Linda Nguyen joins host Shanetta in a free-flowing conversation, opening up about her upbringing as a first-generation Vietnamese daughter, a 15-year fashion industry trajectory, and how she’s living through and protecting her peace with the recent violence against the Asian American community. Linda and Shanetta also swap stories of working in male-dominated industries, along with offering advice to women of color who want to start their own business.Learn more about Linda Nguyen and her work:www.love-made.comLOVE MADE on IG: @lovemadeLinda Nguyen on IG: @li...
2021-03-1831 minYour Body KnowsNormalizing Therapy In The Black Community with Jordan MadisonLicensed Clinical Marriage and Family Therapist, Jordan Madison encourages the Black community to reassess traditional views on therapy as founder of Therapy is My J.A.M. In conversation with host Shanetta, Jordan opens up about how her matriculation at Spelman college ignited her desire to reduce the stigma around mental health in her community. Together, they dive into the intersectionality of being Black women, how it impacts overall wellness and how the two are working on overcoming fears as creators. Learn more about Jordan Madison and her work:https://www.therapyismyjam.com/ Jordan Madison o...
2021-03-1154 minYour Body KnowsBreathing Through Trauma With Alli SimonCertified yoga and mediation facilitator, Alli Simon encourages us to uncover our stillness as Co-Founder and Executive Director of South LA Wellness. Hosted by Shanetta McDonald, the two connect on their against-the-grain self expression in their formative years + how grief can lead to gratitude. Learn more about Alli’s work:https://www.allisimon.com/Instagram: @omgirlalli Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coRemember to subscribe to receive alerts on our upcoming episodes.
2021-02-2349 minYour Body KnowsExploring Our Passions with Maura ChanzMulti-talented Maura Chanz empowers women to follow their passions and curiosities as Director of Creative Media at 7th Sun Productions. Joined by host Shanetta, Maura opens up about how a nourishing upbringing led to her trusting her intuition and creative talents, while encouraging other women to do the same. Get inspired to follow your passions and live your fullest self in this episode. Learn more about Maura’s work http://maurachanz.com/ Instagram: @maurachanzConnect with usInstagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourm...
2021-02-1855 minYour Body KnowsDecolonizing The Mind + Liberating The Spirit with Dr. Rosales MezaSeer and Healer, Dr. Rosales Meza welcomes BIWOC to unlearn colonial programming by decolonizing their minds and liberating their spirits. Joined by host Shanetta, Dr. Rosales Meza opens up about being a medicine woman by way of DNA, along with how her ancestors and mothers have been her greatest teachers, preparing her for the work she does today. Hear the conversation as they share stories of retooling their thinking around colonial patterns, and prioritizing rest to create a new way of life.Learn more about Dr. Rosales Meza and her work:https://www.drrosalesmeza.com/
2021-02-1155 minYour Body KnowsReclaiming Freedom With Evelyn LaChapelleSocial justice advocate Evelyn LaChapelle offers the Motif community a glimpse into the impact the War on Drugs has had on people of color. As a board member of The Last Prisoner’s Project, Evelyn and the non-profit are devoted to criminal justice reform for the over 40,000 people incarcerated for cannabis crimes at all stages, including clemency, release, reentry, and record expunging. In her conversation with host Shanetta, Evelyn opens up about the life experiences and relationships, that led to her 87 month prison sentence for a minor role in a marijuana distribution operation, propelling her into her life’s work...
2021-02-041h 15Your Body KnowsPaying Homage to Mother Nature with Adina DiazOn this week’s episode, eco-friendly entrepreneur Adina Diaz, invites BIPOC women to dedicate rituals of self-care, patience and love to themselves, as founder of Guided Flame Co. Born to parents of Mexican and Native American descent and raised in Arizona, Adina also takes the Motif community on her journey of paying homage to her ancestral roots and drawing upon her connection to the natural world since an early age. Support Adina and Guided Flame Co: https://guidedflame.co/ Guided Flame Co on IG: @guidedflamecoAdina on IG: @natural_feeling_spa
2021-01-1458 minYour Body KnowsHealing Our Relationship With Food and Body With Lacou FlipseBlack women with eating disorders. We don’t hear these stories enough, but they are out there. On this episode of The Motif Podcast, Lacou Flipse shares her experience with healing from binging, dieting and restricting, and using her learnings from self-work to create Enlightened Munch, an enlightened eating and lifestyle coaching practice. Host Shanetta also opens up about her recovery from disordered eating, and both shed light on how self-acceptance and loving tools helped them along their journeys. *Trigger warning - episode contains talk of eating disordersLearn more about Lacou and Enlightened Mun...
2021-01-071h 01Your Body KnowsThe Story of Christine Yi: The Plant-Based Wellness BossPlant-Based Wellness Boss, Christine Yi is one of the youngest women of color cannabis entrepreneurs in the legal California market. In this episode, Christine takes us through her personal experience with the plant, and co-founding Potli, a premium cannabis brand with a focus on THC and CBD-infused culinary products. Christine and host Shanetta also chat about the shared experiences of growing up in Black and brown households and the lack of representation in essentially all industries for BIPOC folk. Learn more about Christine and Potli: https://www.potlishop.com/ Potli on IG: @getpotli
2020-12-3144 minYour Body KnowsGaining Justice Through Healing with Claudia MoralesSocial Justice Healer, Claudia Morales chats with host Shanetta about her life story prior to becoming a Licensed Clinical Social Worker and her work as founder of Social Justice Healing, a private counseling and therapy practice based in Los Angeles. You'll also hear Claudia and Shanetta dive into how mental health professionals have their own journeys of healing, the importance of allyship in Latinx and Black communities and how we can all take care of ourselves right now. Learn more about Claudia’s work https://socialjusticehealing.com/ Instagram: @socialjusticehealing Con...
2020-12-1840 minYour Body KnowsCreating Consciously with Jas ImaniConscious creator Jasmine Imani joins host Shanetta in a candid conversation, opening up about her 15-year fashion industry trajectory, motherhood, and her new-age beauty practice Jas Imani Beauty. In addition, Jasmine and Shanetta share stories from their 7-year friendship, experiences around accepting failure, the ingrained empathy of Black women and owning their power. Support Jasmine’s work: https://jasimani.com/Instagram: @jasimanibeauty Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coAnd, remem...
2020-12-0959 minYou + Happy3 | Dr. Shanetta WeatherspoonDr. Shanetta Weatherspoon is a principal consultant and CEO of JPR Leadership Consulting LLC working with organizations that seek to develop high-performing teams by designing healthy corporate settings where employees can thrive. Shanetta is also the visionary and founder of the Southern California Diversity IN Leadership Conference.
2020-11-2454 minYour Body KnowsIntroducing The Motif PodcastIn this opening message, host Shanetta McDonald introduces the community dedicated to sharing the stories of women of color, The Motif Podcast. A lively, safe space, the series will feature women of color from all walks of like, discussing topics such as career, relationships, sexuality, mental health, body issues, spirituality, self-growth and social justice issues.
2020-11-1807 min
Secrets of a First LadyA Special Day with KJ💙As a family we are so proud of our nephew KJ as he enters into a new exciting season of his life! He will be going to COLLEGE DURING COVID, getting an amazing education and pursuing his passion in Football. Enjoy listening as KJ, his brother Keenan and his parents Kenneth Sr. and Shanetta share their journey, advice and the hearts on how they REALLY feel about it all💙
2020-07-2934 min
Main Course EncouragementEncouragementWow, our new listeners are such a motivation. Thanks for tuning in for this deep message on Encouragement and what it truly means to listen and be equipped for anything in life. Let's turn this season around shall we? Peace - Matthew & Shanetta www.MainCourseEncourgement.com
2020-07-2216 min
Modern Housewives MagazineMinnesota Mom, ShanettaJoin host Shaquita Garcia and guest mom, Shanetta, from Minneapolis, Minnesota as the speak about their experiences with the Covid-19 pandemic as well as raising black children in America.
2020-06-011h 14
Judged And Judgmental PodcastEp.15 - The price of FAMECardi B spoke of how fame is making rapping no longer fun, and historically this has been the case for many other well-known celebs as well. What are you willing to give up for MONEY?!?!
2018-04-2333 minJudged And Judgmental PodcastEp. 14 - Boss called me a crazy B*$ch!!Started a new job and I fell into a time machine that took me back to high school( Except everyone was old). My supervisor rubs everyone wrong, but when she called me a " crazy bitch" I had to . . . .
2018-04-1818 minJudged And Judgmental PodcastEP. 13 - The Selfish PARENTAnother trip down my life and battle with co-parenting with a non-participating parent. I hate that children have to fight to be loved.
2018-03-1016 minJudged And Judgmental PodcastHow To Get Ahead In LifeThanks for listening. . Applaud if you like or call in to tell me what you think. Ig: soyshanetta
2018-03-0304 minJudged And Judgmental PodcastEp. 12 - I'm in love with a stripperThe best feeling in the world... Join me as I travel down memory lane to our trip to a strip club in the Poconos... AHHHH Memories!!
2018-03-0212 minJudged And Judgmental PodcastEp 11 - 12 + kids in 13 years..Let's take a journey down the rabbit hole to discover a man who fathers children and leave all responsibility to his mother. My life should be a book, but a podcast will surfice right now. My journey with being a single mom with no support. We still here so I did something right!
2018-03-0129 minJudged And Judgmental PodcastEp. 10 - He was a shadow to my lightI let someone hold me back for years and I was really dumb to do so. When love holds you back.. Love would never do that .. Honestly
2018-02-2613 minJudged And Judgmental PodcastEp. 9 - Careers vs Working Money moves MondayAnother episode to get your brain turning and thoughts jumping. Are you a worker or a career person. Sometimes we get stuck where we are because we are stagnant. Follow your heart and don't be afraid to put yourself out there.
2018-02-2607 minJudged And Judgmental PodcastEp 8 - Be Happy.. Say NOHappy Sunday Funday. I hope thing are melow in your life right now. Tpoic for today is the power of saying no to family, friends and co-workers. Also, How to become valuable at your job. Be sure to leave a commenet and rate on iTunes.
2018-02-2611 minJudged And Judgmental PodcastEP.7 - The Dysfunctional Family ( Part 1)Reflecting on my families dynamic and wishing it was different. We all as a culture can relate to being apart of a dysfunctional family environment. But dealing with the dysfuntion of it all is the hardest part. Do I walk away?? Can I walk away from my family?
2018-02-2418 minJudged And Judgmental PodcastEp. 6 - LOVE OR LUSTAre you in love or in LUST!! Sex is very powerful and can make the strongest of people do stupid things. Look at your reality..Do you need to make a change?
2018-02-2210 minJudged And Judgmental PodcastThey Took My MoneyMoney Moves Monday - Stay on top of you banks. They change rules and you pay with high fees.
2018-02-2004 minJudged And Judgmental PodcastEp.5 Middle schooler view on school shootingPLEASE ECHO ON YOUR STATION
My son talks about what his school teaches them on potential school shooting. His thoughts/feeling after the fact.
2018-02-1806 minJudged And Judgmental PodcastEp. 4 - The AMERICAN dreamDo you believe in "The American Dream"? Many say they are living the dream.. why not you?!?! Listen for more..
2018-02-1612 minJudged And Judgmental PodcastUgly DucklingEP.3 The UGLY duckling wins the WAR • EP.3 The UGLY duckling wins the WAR
2018-02-1406 minJudged And Judgmental PodcastEP.2 - Money Moves MONDAYIf you're enjoying my content, please give me some claps. Hell, give me a call if you spicy lol
2018-02-1211 min2018-02-1203 minJudged And Judgmental PodcastSex To Say "Good Bye"?!?Under no circumstances should you use your "Cookie" as a going away present!
2018-02-1103 minJudged And Judgmental PodcastThey Envy YouYou may think you have a little, but compared to many.. you have alot
2018-02-1104 min2018-02-1104 min2018-02-1103 min