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Shani Ben-Aroya

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The Liberated Woman
The Liberated WomanEpisode 64: Spiritual Superficiality and the dark side of spiritual communitiesIn this episode I share about the darker side of spiritual communities and how to discern for yourself what kind of spiritual communities you might want to surround yourself with when you are on your path to ancestral liberation! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means the WORLD to me when you do!If you feel a pull to dive deeper, let's connect! 
2025-03-1223 minThe Liberated Woman
The Liberated WomanEpisode 63: How to Reclaim Your Spiritual Sovereigntyooof It's been a long time since I recorded an episode! And I am SO happy to be back! In this episode I dive into - Spiritual sovereignty - How to reclaim your spiritual power- Why discernment is so important on the spiritual path - How to dive deeper into this and your ancestral healing journey If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means the WORLD to me when you do!If you feel...
2025-03-0627 minThe Liberated Woman
The Liberated WomanEpisode 62: How to use the Akashic Records to activate your wealth archetype! 💸💸💸In this episode I have a juicy AF convo with Briana, a Tax Attorney who's fusing her practical masculine side with her spiritual side and activating your wealth through exploring your Akashic Records. we covered: 💸 What the Akashic Records are 💸 How you can use them to heal challenges you're facing with wealth 💸 What wealth archetypes are 💸 Why circulating, investing, exchanging and amplifying wealth is essential for the Liberated Woman 💸 How to join the Wealthy Woman Vault 2024 for your financial liberation! https://www.matriarch.love/a/2147924906/D6FcSqLb You can find Briana here: www.brianafehringer.com If you liked this episode, please...
2024-09-1236 minMillion Dollar Medium
Million Dollar MediumExploring Ancestral Healing and Birth Scripts with Shani Ben-Aroya - EP142In this episode, I interview Shani Ben-Aroya from the Liberated Woman podcast about ancestral healing and birth scripts. Shani shares her journey of spiritual awakening, touching on key experiences such as her time in Singapore and Israel, and the impact of her masculine-oriented upbringing. She explains the significance of understanding one's birth script — from conception, time in the womb, birth experience, to life as an infant — and how it shapes our behaviors, anxieties, and emotional patterns. Shani and the host also discuss the relevance of Mary Magdalene and the divine feminine in this context, emphasizing the importance of reconnecting with...
2024-08-3148 minThe Liberated Woman
The Liberated WomanEpisode 61: Light Language Activation to call back your power and sovereignty from past life fearsThroughout my own healing journey I have experienced many past lifetimes which saw some pretty gruesome things happening! In one lifetime I was an Ethiopian Jewish man named Mulu ( I looked it up after and it really is an Ethiopian name!) I was a prophet with a shining golden third eye pulsating on my third eye living in Ancient Egypt, where many of my past lives took place. I’ve always known I was an oracle, psychic, had a 6th sense about what was about to happen, what people were feeling or what was going to play out on th...
2024-08-0710 minExpand with Whitney Jean Buck
Expand with Whitney Jean Buck81. Rewriting your birth script with Shani Benaroya"My name is Shani- it means scarlet thread, or the woven theme of a story. Like the red thread, I use my magic to weave people together in community and bring them home to the remembrance of who they truly are.I am a Spiritual Guide, Rebirthing Breathwork Facilitator, Ancestral Healer, light language channel and teacher.My mission on this earth is that all women be truly seen, heard and witnessed. My life’s work is to be in service to your liberation!!"This episode is straight FIRE you guys! Shani and I di...
2024-07-311h 10The Liberated Woman
The Liberated WomanEpisode 60: If you're always late & rushing to leave the house it is likely to do with the way you were born!Your body stores every memory it experiences including your preverbal experiences in the womb and during your birth. So if you weren’t ready to be birthed and the doctors decided for you that it was your time to come out, either through a cesarean or through induced labour, you probably took on the belief ‘I am not ready to arrive’ Unconsciously, you created an imprint that it isn’t safe for you to arrive on time, or even a resentment to arriving at a time that someone else has set for you so you probably find yourself rushing at the l...
2024-07-2621 minThe Liberated Woman
The Liberated WomanEpisode 59: How the way you are born can show up in your life as patterns of behaviourIn this episode, I share about the concept of the birthscript- what it is and how your the way you were conceived might be showing up as recurring patterns of behaviour in your life. When you understand your birthscript you can start to rewrite it and RECLAIM YOUR STORY AND YOUR SOVEREIGNTY! If you want to find out more about this and start to heal your own birthscript and reclaim your power and your sovereignty, join the 3 day RECLAIM YOUR SOVEREIGNTY JOURNEY 19-21 August https://shanibellacoaching.co.uk/reclaim-your-sovereignty-3-day-rebirthing-journey/ You can also join the free telegram group CYCLE...
2024-07-2416 minThe Liberated Woman
The Liberated WomanEpisode 58: A Light Language Activation to send Forgiveness to your AncestorsMany of us hold deep fear around our safety in this lifetime from so much trauma, suffering and pain that our ancestors have faced in their lifetimes, not to mention all our past lives where we were shamed, tortured and killed for being in our power, speaking our truth and sharing our magick at the hands of the patriarchy. Forgiving your ancestors for all they’ve passed down to you is a hugely important process in the alchemy of ancestral healing. Because when you deeply forgive them, you forgive yourself and open up to the gifts they have to sh...
2024-07-2210 minThe Liberated Woman
The Liberated WomanEpisode 57: How to ground when you fall down the spiritual rabbit hole!Many times in your spiritual journey you’ll fall down the rabbit hole and end up in an unexpected place! Sometimes you’ll be tumbling down faster than you you can grip onto the sides and land in a room where the potion says ‘drink me’ and you do because you’re curious to see how the medicine can help you then you tumble down further and start questioning every facet of your life until a giant caterpillar asks you the all important question… ‘but whoooo are youuuu?’ Other times you’ll take the cake that says ‘eat me’ and you end up in wond...
2024-07-1620 minThe Liberated Woman
The Liberated WomanEpisode 56: What my ancestors have taught me about alchemising my fear into joy!In this episode I share with you my recent ancestral wound that I have alchemised! It's been SUCH a powerful journey of healing my ancestral wounds and I see the same thing over and over again with my clients. When THEY say NO, when YOU say NO, the STORY ENDS HERE WITH ME! Everything changes! You start to realise there is another way, and when you witness and feel what it is bringing up in your body, you can start to release it and discharge the stored energy so that you can liberate yourself from that story and forge...
2024-06-2721 minThe Liberated Woman
The Liberated WomanEpisode 55: Why your ancestors might be stopping you from healingIn this episode I share with you why it's so important to forge a relationship with your ancestors on your ancestral healing journey so that they become your allies! Ancestral Healing is SO powerful because when you witness that patterns passed onto you through your lineage playing out in your life an you get to say NO the story ends with me, free the ancestors in your lineage and create a new story for your future generations, you are leaving a legacy. If you want to explore ancestral healing further you can: 1) Sign up to my free Journey to...
2024-06-2430 minThe Liberated Woman
The Liberated WomanEpisode 54: I'm reclaiming my name!This is a POWERFUL share of my own journey with ancestral healing and the reclamation of my name which has brought up a HUGE ancestral wound for me to alchemise. Ancestral Healing is SO powerful because when you witness that patterns passed onto you through your lineage playing out in your life an you get to say NO the story ends with me, free the ancestors in your lineage and create a new story for your future generations, you are leaving a legacy. If you want to explore ancestral healing further you can: 1) Sign up to my free Journey...
2024-06-2030 minThe Liberated Woman
The Liberated WomanEpisode 53: Ways I connect to my ancestors to make peace with themIn this episode, I share simple ways you can connect to your ancestors everyday to cultivate a relationship with them. This is especially important if you are looking to journey more deeply to heal your ancestral wounds and find pathways to liberation. If you have been feeling like you have some wounding coming up, shadows that you want to work through so that you can come back into devotion and connect back to source so you can channel more easily, find your creative groove, come back to love and lead from the heart my ancestral journeys are perfect for...
2024-06-1721 minThe Liberated Woman
The Liberated WomanEpisode 52: How your ancestral patterns live in you until you choose to break the cycleIn this episode, I share one of my personal stories with my own ancestral healing journey (there are many more to come!) I'll be diving more into ancestral healing and the next few episodes on here and on The Liberated Woman Podcast will be dedicated to this. Let me know if you have any ancestral shadows/gifts that are playing out in your life that you'd like to delve deeper into. Ancestral wounds live SO deeply in your cellular system and I KNOW that if you are reading this email it's because you are a CYCLE BREAKER!  A paradigm shif...
2024-06-1124 minThe Liberated Woman
The Liberated WomanEpisode 51: How to use Art Therapy to tap back into your creative spiritIn this juicy convo, I speak with Jade Cheung, an art therapist and intuitive healer about the power of using art to tap into your creative life force We cover: - Why we shut down our creativity - Why we place our inner artist in the shadows - How art therapy can help re-ignnite the inner creative flame! You can find Jade here: jade@yourpiece.art | www.yourpiece.art If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking...
2024-05-2722 minThe Liberated Woman
The Liberated WomanEpisode 50: How to create a life you desire by tapping into your magick ft Autumn BrianneIn this episode, I share a juicy convo with Autumn Brianne an energetics & manifestation mentor, host of the Magick Woman podcast. In this episode we dived into manifestation How to alchemise your deep shadows so that you can manifest from a place of truth Shared some of our own stories of manifestation and how we alchemised our own shadows to create what we desired in our lives and how sometime what you think you are manifesting is for another purpose other than the one you think it is for! To connect with Autumn...
2024-05-1334 minThe Liberated Woman
The Liberated WomanEpisode 49: How to awaken your sacredness of your feminine s3xuality ft Sasha Marie AllanIn this episode, I have a juicy convo with Sasha Marie Allen about her story to s3xual awakening from being a medical doctor to becoming a divine feminine mentor who helps women connect with their bodies & express their fullness to feel free and in love from within You can find Sasha here:  @sashamarieallan  on insta and youtube If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means the WORLD to me when you do! You ca...
2024-05-1333 minThe Liberated Woman
The Liberated WomanEpisode 48: How to infuse more joy and fun into your spiritual practices ft Rachel SmithboneIn this episode I have a juicy convo with Rachel Smithbone about how to infuse more joy and fun into your spiritual practice! healing doesn't always have to be heavy- it's not to bypass the feelings, but to always come back to self-love You can find Rachel here: Insta: @Rachelsmithbone Facebook group: Witches Mean Business If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means the WORLD to me when you do! You can find out...
2024-05-0634 minThe Liberated Woman
The Liberated WomanEpisode 47: On the other side of your fear is your greatest liberation! Lessons learnt from my time in a sweat lodgeLessons learnt from my first sweat lodge experience  Facing your fears is your biggest expander and liberator!  It takes courage to live a liberated life!  Always place energetic protection on you before entering a space with lots of people purging and journeying- especially if you’re highly sensitive, or an oracle/psychic like me!  Forgive forgive forgive… it’s more medicine for your liberation  Your birthscript (the time of your conception to the time in the womb to your birth) has such a HUGE impact on your patterns of behavior! Learn about it, journey with it and brea...
2024-04-0836 minThe Liberated Woman
The Liberated WomanEpisode 46: How you've been deceived! The real story behind April Fools- Herstory not History!In this episode I share the real story behind 'April Fools' and the need for you to question EVERYTHING! The patriarchy have always mocked the feminine. Always shamed us for KNOWING that we ARE the land and that we are not separate from it- yet they have us believing we are at their convenience! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means...
2024-04-0121 minThe Liberated Woman
The Liberated WomanEpisode 45: I was ostracised from a ceremony by a WOMAN!Last month, I was meant to sit in ceremony  I’d been preparing for the past 9 days  Mentally, I was preparing for a deep journey with a medicine that had once blown my world open Physically I was on a dieta for 9 days. Clean eating, no meat or fish, sugar, salt spices or caffeine  Spiritually, I was preparing for a deep process with the medicine that I had to learn to trust again after a world shattering experience 3 years ago 
2024-03-2518 minThe Liberated Woman
The Liberated WomanEpisode 44: Your Silliness and Joy is a sacred and a form of your liberated expansion!This episode is taken from an instagram live where I asked the question, 'When did you suppress your silliness?' 'When did you get told you were too much?' 'When did you feel ashamed or embarassed of your wild expression?' We are going to dive into this in THIS SUNDAY'S women's circle! The theme is SACRED SILLINESS- THE RETURN TO INNOCENCE! Last time we sat in circle one of the women expressed how...
2024-03-2319 minThe Liberated Woman
The Liberated WomanEpisode 43: Why being witnessed by other women is SO liberating!In this episode I share with you why the power of being witnessed by other women is SO liberating!! I share some personal stories that have happened recently which made me feel SO much more in awe of women and their wildness! My arms are wide open for you to join us for a sacred sister circle on March 24th to honour the Equinox! In this circle you will be seen, heard and witnessed for all that you are! You can reserve your space here: https://shanibellacoaching.co.uk/events-workshops...
2024-03-1819 minThe Liberated Woman
The Liberated WomanEpisode 42: How leaning into the uncomfortable will liberate you!I put a poll on my instagram stories to ask if you wanted to hear about my life in Costa Rica so far and lots of you answered YES! So here it is! In this episode I share some of the lessons I have learnt from my time in the Jungle so far. I have SO many more things to share with you so I will record more episodes for you to tune into! I hope that the lessons...
2024-03-1322 minThe Liberated Woman
The Liberated WomanEpisode 41: Heartbreaks, relationships and self empowerment Ft Charlotte MurawskiIn this episode, I have a juicy conversation with Charlotte, a holistic relationship coach and single mum who has transitioned from education to empowering women to raise their confidence, self worth and come home to themselves so they can have the life they truly deserve. In this conversation why dive into some juicy topics! You can find Charlotte on Instagram at: https://www.instagram.com/charlottetherelationshipcoach/
2024-02-1239 minThe Liberated Woman
The Liberated WomanEpisode 40: My vision is now reality! Welcome to my new life in COSTA RICA and the year of bridging heaven and earth!In this episode I share with you my new life in Sunny Costa Rica and how I prayed and envisioned this into my reality! I am so excited to take you along for the ride because I KNOW that you are a visionary who has big dreams and wants to forge your path to wild liberation! I am here to support you in that! And there are several ways you can join my world right now... 1) For February only I am offering an introductory...
2024-02-0617 minThe Liberated Woman
The Liberated WomanEpisode 39: Finding the courage to own your desires! How I am about to change my life!In this episode I am going to share with you about an exciting journey I am about to embark on with my partner Josh and the courage and fortuitude it took to take this crazy leap of faith and trust in the magic of 'what if' and allow God to work through me for my highest timeline! This was birthed through the year of the Quantum crumble into the year of what I am now claiming to be the QUANTUM EXPANSION! If you missed the ENVISION ceremony you can still get it on replay...
2024-01-2923 minThe Liberated Woman
The Liberated WomanEpisode 38: What is Light Language and how can it help my healing?In this episode I'll share with you about the amazing phenomena of Light Language or Soul Language. How I was activated to use it How I use it with my clients and for my own healing Why it's so powerful A Light Langauge Activation in real time If this activated you in some way, you might want to dive deeper and have a personal Light Language activation session. I am now offering these for £88 just for the month of February as I introduce this to my temple of offerings a...
2024-01-2224 minThe Liberated Woman
The Liberated WomanEpisode 37: How to listen to your Inner Cheerleader over your Inner CriticThis is an episode I recorded in 2020 but it feels SO relevant to the women I work with through my 1:1 containers I wanted to share it with you too! As we pack up our bags, our house and our lives to make the big, courageous move to manage a retreat centre in Costa Rica, I have found my inner critic coming up to tell me all sorts of cray cray things about why I shouldn't be doing this! We all have that pesky inner critic.. the one that wants...
2024-01-1818 minThe Liberated Woman
The Liberated WomanEpisode 36: The world needs more visionary women!Welcome to 2024!!! It's not officially the new year (patriarchal structures decided it would be) but we do things the feminine way around here! And I believe that you are VISIONARY! My love, you have big dreams, audacious goals and deep desires but sometimes there are blocks, resistances and fears on your path to wild liberation. Take some time with me today to tune into your vision for 2024 and what you want to co-create into your reality. For a deeper...
2024-01-1023 minThe Liberated Woman
The Liberated WomanEpisode 35: What are you ENVISIONING for the next season of your life?In this episode I will share with you what I am envisioning for the next season of my life, how my life and business is changing and how YOU can call in your visions for the next season and evolution of your life! If you have the calling to dive deeper into this... I have the perfect thang for you all! 🔥ENVISION🔥 Wednesday 10th January 7:30pm an online ceremony for the womb-man who knows she has a bjg audacious vision sitting in the se...
2024-01-0822 minThe Liberated Woman
The Liberated WomanEpisode 34: My Devotional Prayer for you to come back to embodied truthIn this episode, I dedicate this devotional prayer to your internal peace, wholeness, remembrance and truth. Wishing you all a beautiful festive season, however you celebrate or honour this time! We are almost at the end of 2023 and it's the perfect time for dream-weaving and envisioning the expansion and truth you want to co-create in 2024. We are making our way back to the light and by the time it is spring, the real new year, the feminine way, will be ready for you to see the seeds you have...
2023-12-2517 minThe Liberated Woman
The Liberated WomanEpisode 33: 2023- The year of the Quantum crumble! How to navigate life when everything falls apart!In this episode, I dive into my own personal story of how I experienced what I like to call 'the quantum crumble!' This year has been one of the deepest and darkest of my life since my initial spiritual awakening in 2009 and the even deeper crumbling and awakening in 2019! You might call it a Dark Night of the Soul, a deepening of the awakening... I like to call it a quantum crumble that leads to the quantum expansion! When everything you once knew to be true reveals itself...
2023-12-1828 minThe Liberated Woman
The Liberated WomanEpisode 32: How my fear of the water was really my fear of the feminine!In this episode I dive into a personal story of my journey with water this year. The spirit of water was trying to get my attention all year in ways that were uncomfortable and difficult to deal with. I knew she was trying to get my attention to show me something that laid in my shadow that I needed to be aware of so I could witness it and work with it! Listen to the juice in this episode flow! If you liked this...
2023-12-1129 minThe Liberated Woman
The Liberated WomanEpisode 31: How breathwork connected me back to my soul! (part 2!)In this episode I will share with you more about my breathwork journey and the power of rebirthing breathwork to forge your path to wild liberation! In this episode I share about: - How breathwork allowed me to trust my body - How breathwork allowed me to express and emote - How breathwork connected me back to my intuition - How breathwork allowed me to become more wildly liberated! I am opening 2 spaces to journey with me 1:1 from January ...
2023-12-0428 minThe Liberated Woman
The Liberated WomanEpisode 30: How to work with your body as a natural contraceptive ft Nina BoyceIn this episode I invited in Nina Boyce, a fertility awareness educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. We talk about all things related to women's cycles, hormones, natural conception and fertility awareness! You can find out more about Nina and her work here: https://www.instagram.com/nourishedwithnina/ If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they...
2023-11-2735 minThe Liberated Woman
The Liberated WomanEpisode 29: Why Storytelling is so sacred... especially for women! Ft Samantha RoseIn this episode, I have a conversation with Samantha Rose. Samantha is a Sacred Storyteller and Ceremonial Guide. She has been a storyteller from a young age receiving the magic of story passed down from her mother and great-grandmother. Performing professionally for the last 9 years, at festivals, in classrooms and board rooms, on stages and around fires, Samantha is deeply passionate about receiving and sharing the stories of the earth. It was SUCH a juicy conversation all about: Creative expression Patriarchal conditioning Giving yourself permission to share openly
2023-11-2041 minThe Liberated Woman
The Liberated WomanEpisode 28: Speak out? Or Stay Safe?In this episode I share with you about my recent trip to the Jordanian Desert and the crazy transformations that took place whilst I was there! It was an edge for me to share- thoughts such as 'they will unfollow me if I share my religion or my lineage' then I thought NO, I am a woman liberating herself and taking you along for the ride and this is the BRAVERY and COURAGE it takes to share your truth and your story. God gave you a voice- it's time to use it to create...
2023-11-1324 minThe Liberated Woman
The Liberated WomanEpisode 27: You don't have to stay frozen!In this episode I share more about my personal journey with going from living in a freeze trauma response to trusting my body and wildly liberating myself! That's why I LOVE creating events for women to unmask themselves and unleash themselves onto their path to wild liberation! Book your tickets for Awaken Your Inner Goddess 25th November 2-7pm Norwich Yoga Central https://shanibellacoaching.co.uk/events-workshops/awaken-your-inner-goddess/
2023-11-0618 minThe Liberated Woman
The Liberated WomanEpisode 25: It Takes a Village- Why mother's are struggling in a modern world Ft Evlyn ShadlockIn this episode I have a very important conversation with Evlyn Shadlock about why mother's in the modern world are struggling with the loss of the village! We dive into: What Evlyn's experience had been mothering in today's world How we got here How we have become so far removed from the tribe/village/sisterhood/community What we can do in order to move forward to summon or call in the village As a trained Doula myself, and someone wanting to become a mother, I find...
2023-10-3038 minThe Liberated Woman
The Liberated WomanEpisode 24: Let's talk about Endometriosis and the Call to Courage! ft Melanie RossiterIn this episode I dive into a conversation with Melanie Rossiter, an Author, Artist, Teacher and Women’s health advocate who has journeyed with endometriosis for the past 9 years through her pregnancies. Melanie shares her story Support for women living with endometriosis How you can advocate for yourself in the medical industry as a woman You can find out more about Mel through her book 'Reclaiming Feminine Wisdom: an Empowering Journey with Endometriosis' on Amazon. https://www.amazon.co.uk/Reclaiming-Feminine-Wisdom-Empowering-Endometriosis/dp/1731344848/ref=sr_1_1?crid=90KWYVUBU687&keywords=reclaiming+feminine+wi...
2023-10-1640 minThe Liberated Woman
The Liberated WomanEpisode 23: Friday 13th, Her-Story not His-StoryIn this episode I break down the myth around 🔥Friday 13th🔥 Contrary to belief... this is NOT an unlucky day as the patriarchal world would have you believe!  This has much more to do with love, fertility and the feminine! Pagan cultures believed that both Friday and the number 13 was lucky! A matriarchal culture that understood the cycles on the earth, the moon, the sun, Tha lands and the feminine and worked with them to celebrate the cycles of the year.  But of course… the Christ...
2023-10-1320 minThe Liberated Woman
The Liberated WomanEpisode 22: Why Rebirthing Breathwork is such a powerful tool for your liberation! (Part 1)In part 1 of this episode I dive right into one of my favourite healing modalities... BREATHWORK! I've been a Rebirthing Breathworker for 4 years now and in that time I have seen such profound transformations in my clients and through breathwork ceremonies I have held. I will share with you: - How breathwork helped me on my healing journey - What Rebirthing Breathwork is and how your birthscript affects the way you operate in the world. this is just part 1!
2023-10-0624 minThe Liberated Woman
The Liberated WomanEpisode 21: How to listen to your SOULS DESIRE vs your EGO DESIRE!In this episode I dive into the difference between your SOUL DESIRE and your EGO DESIRE How to know if you are operating from a place of wounding when it comes to your desires How to know if you are truly tuning into your desires from a place of truth We will dive so deeply into this in the upcoming 21 day journey SOUL ON FIRE! SOUL ON FIRE takes you on a DEEPER journey… this is not your average manifestation course, cause ho...
2023-10-0221 minThe Liberated Woman
The Liberated WomanEpisode 20: Where to start on your self love journey and follow your Souls Desires! Ft Katie OmanIn this episode I have a candid conversation with Katie Oman about where to start on your self love journey and follow your souls desires! It can be hard knowing where to start and how to navigate this ongoing journey to self love and how to tune into the whispers of your soul so in this episode, Katie and I break it down! You can find Katie here: https://katieoman.co.uk https://instagram.com/katieoman1111 If you liked this episode, please...
2023-09-2538 minThe Liberated Woman
The Liberated WomanEpisode 19: Creating from your SOULS DESIRE!In this episode I share why my best events, journeys and ideas have come from my SOULS DESIRES! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Join your sisters for the next Awaken Your Inner Goddess this Saturday! 30th September 2-7pm Norwich Yoga Central https://shanibellacoaching.co.uk/events-workshops/awaken-your-inner-goddess/ Join for the upcoming 3...
2023-09-1829 minThe Liberated Woman
The Liberated WomanEpisode 18: Why Dance is such a powerful tool for your healing and liberation!In this episode I share about the power of dance as a form of ecstatic release and why this is such a good tool for somatic releasing! I dive into: - My personal journey with going from freeze response to running events with ecstatic dance! - The relation between dance and the nervous system - Why sober dance events are becoming more popular for awakening women You can experience the power of sober ecstatic dance at my upcoming event Awaken...
2023-09-1128 minThe Liberated Woman
The Liberated WomanEpisode 17: How to enhance your spiritual Journey with Crystals Ft Trisha CherkasIn this episode I have a conversation with Trisha, the founder of Trisha C Design. We discuss how crystal energy can enhance your own spiritual journey by incorporating the beauties from our Mother Earth into your everyday life. Learn how crystals can guide, support your growth and empower you for your highest good. You can find out more about Trisha's work here: Website: www.TrishaCDesign.com Social Media: www.Facebook.com/TrishaCDesign Www.instagram.com/TrishaCDesign Trisha will...
2023-09-0433 minThe Liberated Woman
The Liberated WomanEpisode 16: Why sober spaces are becoming more popular for awakening women!In this episode I share why sober spaces have become more popular for awakening women and why I have found them so nourishing! This covers festivals raves dances events community spaces If you are looking for a sober space to come and dance your goddess socks off then I have just the event for you! Awaken Your Inner Goddess will be a special event blending of women’s practices, healing, self connection. embodiment, dance, breathwork, meditation and sound healing! Local women ow...
2023-08-2827 minThe Liberated Woman
The Liberated WomanEpisode 15: Why Conscious Festivals are so transformative as an Awakening Woman!In this episode I dive into why I LOVE going to conscious festivals and why they are so transformative for an awakening woman. I've been to so many amazing conscious festivals and I want to share some of my highlights with you as part of my awakening journey. The festivals I mentioned are: Boom Festival Medicine Festival Lovejam Festival Back to the Roots Festival Wider Horizons Norwich Yoga Festival ...
2023-08-2130 minThe Liberated Woman
The Liberated WomanEpisode 14: How to live in your full humanness ft Adrienne LynchIn today's episode, I have a conversation with Adrienne Lynch, from the Bitches of Eire podcast about Living in your full humanness. We dive into: What is it to be in our full humanness?  Adrienne's Healing journey The most helpful tool Adrienne found to reconnect to herself and how you can find this too! Adrienne is an embodiment coach and holistic wellness therapist. She combines a holistic set of skills to bring people back to themselves mind, body and soul. You can find out m...
2023-08-1429 minThe Liberated Woman
The Liberated WomanHow to Align Your Energy As you Awaken Your Feminine Ft Gemma SandwellIn this episode, I chat with guest Gemma Sandwell about how to align your energy as you awaken your feminine. As you awaken, not everything and everyone will have your best interests at heart and you will meet some darkness along the way. In this episode, we dive into: What energy is yours and what isn't How to tune into your own energy How to protect yourself from false or dark energy How to alchemise or transmute any bad energy you pick up If you liked...
2023-08-0739 minThe Liberated Woman
The Liberated WomanEpisode 13: How to Choose Your Environment as an Awakening WomanIn this episode I dive into... Why it's important to choose your environment wisely Who to surround yourself with How to tune into what environments drain you How to tune into what environments uplift you If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Let's Connect! You can find out more about my work here: https://shanibellacoaching.co.uk/https://www.instagram.com/_shanibella/https://www.facebook.com/groups/thedivineschooloffeminineawakening or book in a chemistry call with...
2023-08-0722 minThe Liberated Woman
The Liberated WomanEpisode 12: How do you know who to turn to for your healing journey?In this episode I will dive into the 6 ways you know you can trust your healer or practitioner! When you fist awaken, it can feel really confusing and scary and when you are looking for support through your journey it can be a total minefield to find the right practitioner who can take you on the journey to becoming your more liberated self! Remember... it's always in the body and in your DISCERNMENT! If you are looking for community... Lets connect!
2023-07-3138 minThe Liberated Woman
The Liberated WomanEpisode 11: Why You Can't Rush your Healing JourneyIn this episode I dive into why the awakening woman can't rush her healing journey. I share some of my own story around healing and explore ways you can navigate things even when it feels like you are always in a process of healing! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Let's Connect! You can find out more...
2023-07-2422 minThe Liberated Woman
The Liberated WomanEpisode 10: 3 things I STOPPED doing to love myself deeperIn this episode, I dive into the 3 things that I stopped doing to go deeper on my self love journey and why this is so important for an awakening woman to become sovereign and liberated! I encourage you to tune into what you are doing in your life that might be stopping you from deepening your connection to yourself and keeping you in a place of low self worth. If you liked this episode, please review, like and subscribe so that more women can feel less alone on their...
2023-07-1726 minThe Liberated Woman
The Liberated WomanEpisode 9: The healing power of voice and music Ft Freya AstrellaIn this conversation, we talk about: The power of the voice and how to use it How to go from shy good girl to empowered vocal woman! How to use singing and the voice to activate your inner power How modern vocal science and ancient wisdom of the chakra system can help you free your voice! Why the Liberated Woman uses her voice for good Freya is a fully embodied singer, with roots grounded in years of musical training and a burning passion for the art of song.  Wandering between function b...
2023-07-0331 minThe Liberated Woman
The Liberated WomanEpisode 8: Why powerful women are to be celebrated, not feared! Ft Claire StandenIn this podcast Episode I chat with Claire Standen, a womens' empowerment coach, a speaker and an activist. She helps women feel less fear and more freedom and is committed to living a life she loves in service to others. We dive into: What makes a Liberated woman Why powerful women are feared Where that started How to be an empowered, liberated woman in everyday life! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey a...
2023-06-2638 minThe Liberated Woman
The Liberated WomanEpisode 7: How to know if you are living in your wounded masculine energyIn this episode I dive into how you know you are living in your wounded masculine energy! Most women are living from this space to survive in a world that has them living on a time scale that doesn't suit our internal cycles or because we needed to prove ourselves to 'the man' to fit in and be validated! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking...
2023-06-1940 minThe Liberated Woman
The Liberated WomanEpisode 6: How to Trust the Feminine Through Your Mother Wounding Ft Tess BickerstaffIn this episode, I have a conversation with Tess Bickerstaff, owner for Norwich Yoga Central about her experience with her mother wounding and how this affected her relationships with women. In this conversation we dive into: How Tess used the power of her voice to come on this podcast How Tess' relationship with her mother affected her relationship with women  What You can do to move through that What does being a Liberated Woman mean? You can find Tess here: https://www.n...
2023-06-1244 minThe Liberated Woman
The Liberated WomanEpisode 5: Healing the sisterhood wound and reclaiming your witchy magic!In this episode, I'll dive into: What the sisterhood wound is Where it might have come from How it plays out in your life today How you can recognise it How to alchemise it into a celebration of sisterhood! If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. Let's connect! You can find out more about my work here: https...
2023-06-0529 minThe Liberated Woman
The Liberated WomanEpisode 4: Finding your community as you awaken your feminine!We all desire Community- a place where we belong! As you awaken your feminine you may find that the communities you once belonged to don't serve you in the way they once did. You may find you are searching for other types of community but you are not sure where to look for them! In this episode, I dive into the three stages of mapping out community as you awaken. If you liked this episode, please review, like and subscribe so that...
2023-05-2931 minThe Liberated Woman
The Liberated WomanEpisode 3: How to Know if You are Living in Your Shadow Feminine?The Feminine Essence is multifaceted.  The Wounded Feminine is often playing out subsconscious patterns of self sabotaging behaviour to feel loved and validated.  In her wounding, the feminine is: - Jealous - Gossips and puts other women down  - Has a lack of or no boundaries - Is too scared to use her voice to express her needs and desires - Places all her self worth on the validation of others - Is desperate for love and validation  - Is...
2023-05-2229 minThe Liberated Woman
The Liberated WomanEpisode 2: 8 signs you are going through a Feminine Awakening!In today's episode I dive into the 8 signs you might be going through a feminine awakening! If you recognise some of these signs and you feel alone in your journey, I want you to know that there are lots of women on the path to awakening their feminine and realising that there is SO much more out there than the lies they've been sold through the patriarchal lense. If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and...
2023-05-1526 minThe Liberated Woman
The Liberated WomanEpisode 1: My Journey to Spiritual AwakeningIn this episode I share with you my own journey to feminine awakening! The ups and the down and the journey that it's taken me through and how I got to where I am today holding this space for women to transform their own lives and find their wild liberation! I hope that this episode will make you feel less lonely on your path to feminine awakening and know that their is a whole community of women out there you can join as you go through the difficult parts...
2023-05-0833 min