Shows
Her Guided Evolution®The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet | 35In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences.🎥 Watch on YouTube: https://you...
2024-11-1748 min
Utan Heder och SamveteS2/E20. Rispojken pt1i dagens avsnitt får ni höra om Shanice intressanta period med Rispojken. I del ett pratar vi om lite mer bakgrundsinformation och lite lätt om saker som gick fel. Men glöm inte att lyssna på del två för det är där dom smaskiga detaljerna kommer!LYSSNA FÖR ATT HÖRA MER !!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.com...
2024-07-1025 minHer Guided Evolution®Running Toward Healing: How this Running Coach Empowers Autoimmune Athletes featuring Mireille Siné | 28In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can h...
2024-06-2558 minUtan Heder och SamveteS2/E17 fyllecell, bråk och alkhohol, Aidas kaosiga utekväll dag 2I dagens avsnitt får vi höra om fortsättningen på Aidas fest-helg som slutade i totaltkaos. bråk utanför klubben, fyllecell och Shanice fick komma och hämta upp oss?!Lyssna för att höra alla detaljer!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-05-2625 minUtan Heder och SamveteS2/E15 Vi åkte på värsta Rinkeby rushenI dagens avsnitt får vi höra mer om Shanice valborg och hur det slutade i att hon behövde jaga runt folk i Rinkeby! Lyssna för att höra mer!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-05-1825 min
Heart TruthsAnd… it’s a wrap!This is it! Bryna and Shanice are ending Season 1 of the Heart Truths podcast here, at Episode 8.
We want to end with the beginning: How we met, and how this podcast came to be. Fun fact: Did you know that we were virtually strangers, when we said ‘YES’ to co-producing and co-hosting a podcast from scratch together?
Besides enjoying the dramatic story of our whirlwind professional romance, this finale episode also circles back to the podcast’s main objective: What it means to leave home, and pursue life out of one’s comfort zone. Bryna and Shanice delve into the themes o...
2024-05-0952 minUtan Heder och SamveteS2/E14. Hur lyckades vi missa flyget från Marocko?!Efter två veckors oplanerade paus är vi äntligen tillbaka med fler sjuka storys!I dagens avsnitt pratar vi om hur Aida och hennes vänner lyckade missa sitt flyg hem från Marocko....Men även om Shanice valborgs-fiasko där hon lyckas bli av med nästan alla sina ägodelar. Lyssna för att höra mer!!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamve...
2024-05-0926 min
Heart TruthsAnd… it’s a wrap!This is it! Bryna and Shanice are ending Season 1 of the Heart Truths podcast here, at Episode 8.
We want to end with the beginning: How we met, and how this podcast came to be. Fun fact: Did you know that we were virtually strangers, when we said ‘YES’ to co-producing and co-hosting a podcast from scratch together?
Besides enjoying the dramatic story of our whirlwind professional romance, this finale episode also circles back to the podcast’s main objective: What it means to leave home, and pursue life out of one’s comfort zone. Bryna and Shanice delve into the themes o...
2024-05-0852 minUtan Heder och SamveteS2/E13 Folk måste börja bete sig på kollektivtrafikenI dagens avsnitt rantas det om stockholms kollektivtrafik.. främst om hur folk inte kan bete sig. Vi får även höra om hur Shanice känner efter sin böter på 1500kr trots att hon köpt en billjet. Lyssna för att höra mer!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-04-2125 minUtan Heder och SamveteS2/E12 Taxichauffören börja erbjuda godis... va tror han?I dagen avsnitt är det mysigt surr. Aida rantar lite om en HELT RÅ hamburgare hon beställde... Shanice berättar igen om händelser som hon fortsätter hamna i. Herregud.Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-04-1425 minUtan Heder och SamveteS2/E10 SJUKA Would you Rather...Slutade i att vi outade Noah, sorry :)Idag så gav vi varandra några riktigt sjuka would you rather frågor... sorry not sorry men det slutade med att Shanice outade en händelse Aida inte förväntade sig. Låt oss säga att under Noahs första sleepover hos henne, var Shanice mamma tvungen att lägga armen i toaletten pga av Noah. Snacka om ett sjukt första intryck.NI KOMMER FÅ ETT GOTT SKRATT IDAG! Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.c...
2024-03-3125 min
Heart TruthsWhat happens to love and marriage, when the going gets tough?Our most intimate episode yet.
The path less travelled is already paved with bumps and challenging crossroads for singles; all the more so when you embark on an adventure with a partner.
Sure, two are better than one, but what do you do when setbacks are shoved into the scene, shaking up existing relationship roles and dynamics?
Shanice shares about the difficulties she encountered with her partner Dennis, as the two weathered anxiety, long-distance, and uncertainty about their future.
Bryna reveals the marriage hurdles she faced with her spouse Harpreet, after their relocation to Canada with two young children in...
2024-03-2839 minUtan Heder och SamveteS2/E9 Hamna mitt ute i ingenstansI dagens avsnitt är ett väldigt layedback avsnitt fyllt med skratt och babbel. Både Aida och Shanice verkar ha fått mun-dyslexi för ingen av dom verkar kunna utala saker ordentligt. Shanice vill även skaffa undulater men Aida säger nej. Lyssna för att höra mer!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-03-2553 minUtan Heder och SamveteS2/E8. EXTREMT OCENSURERAT! Med en gäst…OBS 18+!!(Detta är ett gammalt osläppt avsnitt!) I detta extremt ocensurerade avsnitt med en gäst som råkar va en väldigt bra vän till Shanice får ni höra dem prata om allt sex relaterat. INGET är off limits…Ni kommer få höra om allt från sexting till sexleksaker. Men tjejerna pratar också om hur det är att ha PCOS och lite kort och gott om gymnasie-tips. Lyssna för att få höra alla saftiga detaljer Följ oss på instagram !
2024-03-171h 30
Heart TruthsMoney, Matters: The importance (or lack!) of money x self-worthMoney matters. You can desire to relocate and do life differently, but what if it means that financials will be a stretch?
When relocation meant moving from a dual-income to single-income household, Bryna initially struggled with the loss of financial independence. While she later found her professional footing again, she then experienced being undervalued by clients.
As a full-time freelancing artiste, Shanice has experienced the spectrum of challenges that come with freelancing, including financial uncertainty. She emphasizes the importance of financial planning, to ensure financial stability and freedom.
In this episode, Bryna and Shanice share candidly about their money-related struggles...
2024-03-1342 minUtan Heder och SamveteS2/E7. Han var otrogen och blev catchad ordentligt!I dagens kaosiga avsnitt får vi höra om en incident som hände på Aida's förra arbetsplats när en grabb var otrogen mot sin tjej! Vi får även höra om hur Shanice matade någon med slag för att dom visslade runt henne. Och vad är det som sker när en sleep deprivied Aida blir extremt sugen på en Billy pizza. LYSSNA FÖR ATT FÅ REDA PÅ DOM SMASKIGA DETALJERNA!!!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> ht...
2024-03-1058 minUtan Heder och SamveteS2/E6. Shanice hamnar på akuten helt blodigI dagens avsnitt får vi höra om Shanice hektiska fredag och hur hon hamna på akuten!? och även om hur vi diskuterar om det är okej att gå upp på scenen med en artist. Lyssna för att höra mer!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-03-0257 min
Heart Truths“You are a nobody”- On facing rejection, failure, and heartbreak“You are a nobody.” Have you ever had someone tell you that, in your face? In this tell-all episode, Bryna and Shanice share vulnerably about the lowest points of their journeys, when they faced harsh rejection and felt like failures.
While trying to establish her career in the performing arts industry, Shanice struggled with anxiety and self-doubt. These struggles were compounded when she was told on multiple occasions: You are a “nobody”.
Bryna enjoyed professional success in Singapore’s media industry. But, while attempting to find media-related professional opportunities after relocating to Toronto, she faced multiple closed doors. Bryna was told: You...
2024-02-2933 minUtan Heder och SamveteS2/E5 Han gick ner på ALLA FYRA för att SKÄLLA...WTF (part 2)I Dagens avsnitt försätter vi på våra historier om helt sjuka händelser. Aida berättar om Barnet i Gambia som fick skit för att hon hjälpte honom... Shanice berättar om en man hon träffade som gick ned på alla fyra samt även om en dam som tydligen skällde ut henne då hennes hund är en "h*ra"??? Aida har även en konfession om ord hon kallar folk men som har stor chans att gå snett... Medan Shanice berättar en till historia om en amo som påpekar SJUKA saker OM HENNES...
2024-02-251h 01Utan Heder och SamveteS2/E4. Hemmafesten slutade i fight…pga av Aida (part 1)I det här avsnittet pratar vi om hur Aida lyckades få två grabbar att slåss på en hemma fest, sen fastnar hon att ta hand om berusad person som vägrar släppa hennes arm ?! Shanice berättar om den svenska ungen som klättrade upp på TAKET PÅ HOTELLET I GAMBIA …Karlsson på taket eller ? Han la sina händer i cementet och snodde hennes mat. Lyssna för att höra mer! Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram...
2024-02-1855 minUtan Heder och SamveteS2/E3- Aidas INCEST-LIGG och Shanice ONE NIGHT STAND...Gick snett Aidas tvilling experience och Shanice skämmiga ligg. I det här avsnittet pratar vi om våra skumma one night stands och hur vi hört familjemedlemmars intim tid. lyssna för att höra mer Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2024-02-1253 minUtan Heder och SamveteS2/E2. The Audacity han hade... payback timeI detta avsnitt berättar vi om vad vi hade döpt våra barn till om det inte redan var en sak. Aida är nog helt ute och cyklar om hon döper sitt barn till Gardin?? Shanice också för den delen om hon kommer ta ett namn från filmen Bugslife!Sedan blir det mycket storytimes om sjuka saker Shanice har fått sagt till sig hur hon har svarat... Jag menar vem går och frågar henne sånt om man inte förväntar sig det tillbaka? Just saying...Följ oss på insta...
2024-02-0456 minUtan Heder och Samvete16.GOTT NYTT ÅR!!! 2024 nu kör vi? Eller?I det här avsnittet pratar vi mycket om våra spännande planer för podden 2024 samt våra nyårslöften som vi förhoppningsvis lyckas hålla det här året. Shanice avslöjar även ifall hon fick rätt på sin secretsanta och var det så att Aida var jultomten i år? Lyssna nu om du vill veta mer.Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på...
2024-01-0740 minUtan Heder och Samvete14. Aida AKA förortens GRINCH…Men hjälp! Aida , lika gärna grinchen har nått att säga och Shanice fick vad i julklapp?Shanice vet inte ens vem hon köper julklappar till… bra jobbat. Hennes fel för hon bestämde ju sig för att äta lappen med namnet på! Skyll dig själv. Lyssna på våra tankar kring julen och när vi rantar sönder om våran kaosiga vecka. Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/
2023-12-1852 minUtan Heder och Samvete13. Ös och Helt medvetslösMen hjälp vad är det som sker!?!Efter en lång paus är vi äntligen tillbaka och mycket har skett. Aida är myndig och Shanice faller offer för ännu mer kaos. Hur blev hon medvetslös i porten? Wtf!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2023-12-0455 min
RELEASE WITH SHANICE4 - I MEDITATED EVERY DAY FOR A YEAR STRAIGHT. HERE'S WHAT I LEARNED.
In this episode of my podcast "Release With Shanice" I dive into my daily practice of meditation.
What it has done for me, how I was able to stay consistent, what kind of meditations I do and of course I share my meditation tips!
This daily practice has changed my life for the better and I hope by listening to this episode, it will spark the inspiration in you to try it as well!
Love,
Shanice
2023-11-0318 min
Do LessHow to Scale Your Business Using TORQUE with Sarah TetlowAre you trying to figure out how you can scale your business to the next level? Do you need help getting more clients, are you at capacity and need help delegating so you can bring on more clients or are you bringing in a lot of money each month but just as much is leaving out so you need help figuring out how you can take home more? If you’ve said yes to any of these, you must tune in!
In this episode, Shanice Miller welcomes Sarah Tetlow, a productivity coach specializing in he...
2023-08-0822 minUtan Heder och Samvete12.Shanice på tinder...Sliskigt.Vad folk skriver på Tinder är ju obekvämt...han sa att han skulle göra vad med mig... HJÄLP!I detta avsnitt så pratar vi om skabbiga människor och även om vår vardag. Ni hör oss båda små tjafsa men med skratt. Aida håller ju aldrig käften.Veckans låtarshanice --> https://open.spotify.com/track/4GIsskMpViPkt0uzPJTJSp?si=2ff6834fcca3465daida--> Lägger in det när idioten bestämmer sig https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com...
2023-06-1349 minUtan Heder och Samvete11. WTF, är det bara jag?Men det är väll inte bara vi som gör så? Självklart ska man ju äta glass med gaffel och spagetti med sked? Ni alla gör fel. Just saying... Eller?I detta avsnitt babblar vi om konstiga vanor vi har för oss. Aida pratar om sin kryssning och vad som hände där.veckans låt:Aida --> https://open.spotify.com/track/5hvu4UIPfEAk5KdRCUvLyg?si=084f31b4ff024963Shanice --> https://open.spotify.com/track/0KTj4f42N812t5jfFto2CU?si=8d6504a1cb394275
2023-05-3148 minUtan Heder och Samvete10. Så ocensurerat...vi är tillbaks!Efter en Paus så är vi tillbaka. idag blev det mycket Catch up med oss. Shanice berätter lite om sina konstiga drömmar om vibratorer medan Aida pratar om lite spicy böcker. Veckans låtar!Aida --> https://open.spotify.com/track/6mInLiHiHEyp8ny2knuioj?si=67e8f02e90f24c13Shanice --> https://open.spotify.com/track/7HM3WyOHG3Nm6Ck5aZaFKF?si=b9080cb7e6e94d6bFölj oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.insta...
2023-05-2256 minUtan Heder och Samvete3. Aida drar sig till otur...Hur mycket otur kan man ha egentligen fråga Aida, hon har fått smaka på det! I denna episod pratar vi om vad som hänt under veckan samt är Shanice så hemsk som hon låter? Mycket skratt , lite storytimes om personliga mål. Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2023-02-261h 06Utan Heder och Samvete2. Var ärlig, har du någonsin?!...I denna episod pratar vi om Shanice sjuka drömmar som hon fått med sina sovpiller... Aida har något att erkänna till er sedan så dränker vi varandra i pinsamma frågor där det bara är sanning!Följ oss på instagram !PODDEN --> https://www.instagram.com/utanhederochsamvete/Shanice --> https://www.instagram.com/shanicestephanie/Aida--> https://www.instagram.com/aidaa.sarr/Maila oss på : utanhederochsamvete@gmail.comPuss och kram!!
2023-02-191h 01
Off The Handlebars PodcastAllow Me To Introduce Myself. My Name is B! B to the ShaniceEp #1: Get to know B. Shanice. I share a little about my background, where I am now, how Off the Handlebars came about, and what's to come! Be sure to follow @offthehandlebarspod on Instagram.
2022-11-3023 min
Nearly Adulting PodcastEP6: In Conversation With - My parents on Valentine's Day + Advice on going on Blind DatesIn this week's episode of The Nearly Adulting Podcast, we introduce a new segment on the show called "In Conversation With" where Shanice MD sits chats with guests about different things in life. In true Shanice MD fashion, the first guests on the show are her very own mum & dad who sit down to talk about Valentine's Day and all things Blind Dates. The Nearly Adulting Podcast is created for us, the transitional adults, the rookies who are trying to find their feet in the world. If you have any questions or topics you need advice on, send us an...
2022-02-1215 min
Our Hustle, Our Way PodcastGet to Know Us - 10 QuestionsGet to know us in this episode! We decided to switch it up. We ask each other 10 random questions. Listen to where Michele grew up and what 'RICH' means to Shanice. We hope you enjoy this real estate content will be back next week! Follow us on Instagram!: https://www.instagram.com/ourhustleourwaypodcast/ Check out our individual pages! Michele Parker: https://www.instagram.com/michele_parker.realtor/ Shanice Tucker: https://www.instagram.com/shanicetuckerrealty/ Email us any topic suggestions & feedback - ourhustleourwaypodcast@gmail.com Please let us know what you think and leave a review! Don't forget...
2021-12-0146 minHer Guided Evolution®What to Do About Poor Time Management | 27In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!Free Video Training: 3 Ways to Maximize Your Time Show Notes: https://herguidedevolution.com/ep...
2021-08-1128 min
Guilty Indulgence CinemasSexy. Evil. Genius. (2013)This is the start of season 2! Why? Mostly because I didn't know how long seasons should be. This movie is just so damn fun. I love it more every time I watch it and see more and more from each viewing. BTW Marvin drank Chivas on the rocks.. just remembered. If you listened all the way through you will know I am absolutely enthralled with this movie.. I did record it but I post those late to favor the podcast realm versus youtube... and its easier to not edit clips in.. lol
If you guys want...
2021-04-2952 minGuilty Indulgence CinemasSend the Love... Charlie's Angel (2019)So.. this movie got a lot of sh*t. I actually genuinely enjoy it... once I got past the fact that I am getting a "love women" sandwich crammed down my throat. Lets talk about why I like it, why Kristen Stewart definitely stole the show, and how it got pushed down from the bully critics.
Snapchat: Shanice0115
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Twitter: @Shanice_0115
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Business Inquiries: caruthersshanice@gmail.com
I love a good crappy movie. I enjoy some good...
2021-04-0959 minGuilty Indulgence CinemasMy Heart is Painted Black.. The Last Witch HunterI have been wanting to cover this movie for forever... I think this movie was great and I will definitely see the next one when it comes. Sorry for the 3 am podcast but when you are up an have the quiet space.. why not?? I want to do "Odd thomas" next but I am not prepared to watch it again and sob my eyes out.. its seriously so sad... I love it and its truly a good film & good tribute to the star who died but mannnnn.. anxiety is up.
What movies do you love to...
2021-03-0450 minGuilty Indulgence CinemasSkintendo to the Rescue... Game Over, Man! (2018)So I encourage you to listen to their podcast because it is so intriguing what they have to say "This is Important"
I really like this movie although there is vulgar parts in it. Its entertaining and that all I am looking for.. look if Sharknado has a market they found me in their market.
I will try to have this on my youtube channel but only time will tell on that one.
Sorry for awkward gaps in air space, still trying to figure this all out.
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Twitter: @Shanice_0115
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Business Inquiries: caruthersshanice@gmail.co...
2021-02-2750 minGuilty Indulgence CinemasThe radiation isn't an anomaly.. It's Godzilla (1998)I love this movie... I will shout it from the Chrysler Building... or Madison Square Garden.. :D
This will be on youtube too :)
Snapchat: Shanice0115
Instagram: Shanice_0115
Twitter: @Shanice_0115
Facebook: .com/shawcaruthers
Business Inquiries: caruthersshanice@gmail.com
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2021-02-2435 minGuilty Indulgence CinemasBONUS: Movies that bombed the Release but became Cult ClassicsHey, i have been thinking about this episode for a while but didnt want to make a huff about it. These are movies I love that fell down but got up again in the most epic way. Lets shortly talk about these stellar movies!
Lets talk about these movies around the internet, huh?
Snapchat: Shanice0115
Instagram: Shanice_0115
Twitter: @Shanice_0115
Facebook: .com/shawcaruthers
Business Inquiries: caruthersshanice@gmail.com
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2021-02-0409 minGuilty Indulgence CinemasI was never particularly interested... Velvet Buzzsaw (2019)Today I chop up the plot of velvet Buzzsaw. This movie evokes strange emotions for everyone but I really enjoyed it. Lets talk through what I noticed about it.
I did film again, so here is the link for that: https://youtu.be/a7gzFDo32vM
Alright, byeeee..
Wanna Chat about the movies somewhere else?
Snapchat: Shanice0115
Instagram: Shanice_0115
Twitter: @Shanice_0115
Facebook: .com/shawcaruthers
Business Inquiries: caruthersshanice@gmail.com
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2021-01-2049 minGuilty Indulgence CinemasImpossible.. things are happening everyday.. Cinderella 1997So I don't have the video up because I am cutting clips for this and I recorded this on Decemeber 10.. Sooo Happy New Year!! Anyway sorry so late.. I am lazyy... this is my extra channel :)
https://youtu.be/F2g7g5HJceM
Thank you all who listen and follow and chat me up on my socials :) Things are happening evvvvverrrrryyyydayyyy...
Rest in Peace Natalie Desselle & Whitney Houston, your talent are forever documented and you are both legendary.
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2021-01-0440 min
Surviving Parenthood 🤪Let’s have a party...I think!In this latest episode of Surviving Parenthood, I go through what it’s like throwing a birthday party for my toddler children: the highs, lows and what did I get my self into! Just know it’s worth it to put a smile on their faces!
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2020-12-0400 minSurviving Parenthood 🤪We’re back! Again! LolShort message before we return to end season 1. We’ve got three episodes to go, so get ready for a jam packed December!!!
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2020-11-2800 minHer Guided Evolution®Create a Vision Board in 3 Simple Steps | 22If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention. Show Notes: https://herguidedevolution.com/episode22FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook...
2020-11-2328 minGuilty Indulgence CinemasI can show you the world.. behind Aladdin (2019)Hey, although this movie had extremely mixed reviews and even I had my reservations.. I throughly enjoyed it. I started to love and enjoy it even more when I went behind the scenes and explored what it took to make some of the scenes. So because of that stark realization, we are talking about the adaptation of Aladdin today.
What movies do you indulge in?
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Twitter: @Shanice_0115
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Business Inquiries: caruthersshanice@gmail.com
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2020-11-1800 minHer Guided Evolution®My Brand Story (and Honoring Your Vision) | 21In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain.Show Notes: https://herguidedevolution.com/episode21FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-1724 minHer Guided Evolution®Decompressing After Election Day | 20In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.Show Notes: https://herguidedevolution.com/episode20FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-1015 min
2020-11-0925 minGuilty Indulgence CinemasIts like Thunder, Lightening.. no its ElecktraThis was a revelation to see this movie again. Yes, I still love it as if Hallmark made it and I won't take it back! I didn't like daredevil but Jennifer Gardner convinced me to at least watch this.. you might regret it but I guarantee this movie isn't as bad as your ex.
Wanna Chat about the crappy movies somewhere else?
Snapchat: Shanice0115
Instagram: Shanice_0115
Twitter: @Shanice_0115 (least likely to respond)
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Business Inquiries: caruthersshanice@gmail.com
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2020-11-0700 minHer Guided Evolution®Healing from Perfectionism | 19Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you might recognize your own "toxic" personality traits that may be holding you back and negatively effecting the people around you.Show Notes: https://herguidedevolution.com/episode19FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-0227 minHer Guided Evolution®Refresh Your Mind, Reset Your Life | 18In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make progress toward feeling your best.Show Notes: https://herguidedevolution.com/episode18FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-10-2632 minHer Guided Evolution®How to Enjoy Motherhood | 17In this episode, Shanice shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting memories. Show Notes: https://herguidedevolution.com/episode17FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-10-1926 minHer Guided Evolution®3 Signs that You're Growing and Moving Toward Your Purpose | 16When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion. Shanice also shares guided journaling prompts, so that you can connect with your intuition and gain clarity into who you are meant to be.Show Notes: https://herguidedevolution.com...
2020-10-1236 minHer Guided Evolution®The Truth About Work-Life Balance | 15In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and their families an adequate amount of time and energy (often at the expense of herself). If you have ever felt like you were struggling to measure up in motherhood, your career, and/or your life in general, this episode is for you. Show Notes: https://herguidedevolution.com/episode15FREE Journal Prompts: https://herguidedevolution.com/4
2020-10-0619 minHer Guided Evolution®Balancing Your Emotions | 14Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing right now. She talks about the importance of working on accepting negative emotions, which may help you make space for positive feelings like joy, peace, and happiness. Shanice also reminds you to take ownership of your emotions (rather than giving your power away to other people), so you can improve the...
2020-09-2827 minHer Guided Evolution®Physical Well-Being (Myths about Food, Exercise, and Our Bodies) | 13In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. You should be counting calories. Thin people are naturally healthier and have more discipline. Exercise is only important if you are trying to lose weight. These are just a few myths that often stop us from building a supportive relationship with our bodies (and ourselves) on our path toward well-being. If you want to rethink some of these myths...
2020-09-2132 minGuilty Indulgence CinemasBe my guest.. or not.. yea it's Beastly.Alright, so we are checking out Beastly! Adapted from a timeless movie to a modern New York crapped on flick.. but I still love it.
Yes the ugly look pretty, but I feel like there isn't ugly anyway.. check my dating history apparently.
Oh boy.. Be my guest in this podcast
Wanna Chat about the crappy movies somewhere else?
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2020-09-1532 minSurviving Parenthood 🤪Mama, I don't feel good!Sometimes, our little ones get sick. As much as we as parents want to prevent this, sometimes it is inevitable. This episode explores what it's like to take care of our little ones when they are not feeling well and I talk about some personal experiences with my babies. Remember: Our kids are resilient and you can get through this!!!
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2020-09-1114 minHer Guided Evolution®Caring for Yourself After a Tough Emotional Week | 11In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on how you might care for yourself after an emotionally draining week. If you are not okay, you are not alone. We're all just trying to make it through this uncertain time! Show Notes: https://herguidedevolution.com/episode11FREE Daily Self-Care Plan: https://herguidedevolution.com/plan4 Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-09-0726 min2020-09-0116 minHer Guided Evolution®Declutter Your Life for Spiritual Growth | 10Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episode 10, Shanice shares: 1) why letting go and decluttering can be so difficult, 2) why it's important to declutter our houses (and our lives), and she offers some tips on 3) where and how you can start the process of letting go and decluttering.Show Notes: https://herguidedevolution.com/declutterFREE Daily Self-Care Plan...
2020-08-3130 minSurviving Parenthood 🤪Get Ready, Get Ready, Get Ready!This episode is all about getting ready to get out of the house with Toddlers, the routines we create and the roadblocks that may arise.
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2020-08-2818 minHer Guided Evolution®How to Find Inspiration and Motivation While Working from Home | 09It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You feel uninspired and unmotivated because you're stuck in a vicious cycle of doing the same thing over and over again, every single day. If you find yourself in this situation, Shanice shares some quick tips and strategies to help you feel more inspired and motivated while you're working from home. That way, you can get your work done with a lot...
2020-08-2427 minGuilty Indulgence CinemasMouth Full of Marbles & Dragons, yup the Seventh SonSorry for my absence but I enjoyed my time with family! The Seventh Son was overall viewed as a cinematic wreck, but became my 2am guilty reckoning. Please join me to talk about another crappy, one star movie.
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2020-08-2230 minHer Guided Evolution®How to Use (Social) Media Mindfully | 08In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negative and/or doesn't serve you). You'll learn how to evaluate your social media usage and the content that you consume, and Shanice offers tips to help you curate your social media feeds to promote positive vibes and personal growth. Oh yeah, there's also a little rant about respectability politics at the end!Show Notes: https://herguidedevolution.com/8FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-08-1723 minSurviving Parenthood 🤪TWA: Toddlers with AttitudeThis episode covers those little tantrums and attitudes toddlers may get. Sometimes we know why, sometimes we don’t...but I’m going to talk about it all!
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2020-08-1412 min
Patient Growth AcceleratorThe Power of Visual Strategy & Psychology on Social Media"The Power of Visual Strategy & Psychology on Social Media" This episode was recorded virtually during the COVID19 quarantine. - Subscribe to the visual vybz studios YouTube channel to watch this episode's virtual video recording. Episode Show Notes - Visual psychology can affect a potential patient’s decision to trust your practice or make future purchases. This is why understanding visual psychology and developing an effective visual strategy for social media is so important. Visual strategy creates guidelines and a visual framework for your brand, but most importantly it helps you connect you...
2020-08-1315 minHer Guided Evolution®A Week in the Life: Wife, Mom of 3, PhD Student, Podcaster | 07In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you might structure your work from home schedule, tips on how to move forward despite feeling unmotivated, and reminders to stay in the present moment.Show Notes: https://herguidedevolution.com/weekinthelife1FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-08-1030 minHer Guided Evolution®How to Have More Patience With Your Kids | 06Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares tips that help her keep it together while being a (twin) mom of 3 small children while working on a PhD. Listen to this episode to learn how you might extend your patience while you’re with your kids.Show Notes: https://herguidedevolution.com/patiencewithkidsFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-08-0325 minHer Guided Evolution®How to Exercise Consistently As a Mom | 05Do you struggle to exercise as a mom? You may be feeling a lack of motivation or you may just simply be tired after working and taking care of your kids all day. If so, Shanice offers some tips and strategies for shifting your mindset and practical ways to be more consistent with exercise as a mom. These tips have helped Shanice go from someone who hates exercising to successfully training for her first half marathon and practicing yoga poses multiple days a week while being a mom of 3 small children, wife, and a doctoral student. Sis, you can...
2020-07-2722 minGuilty Indulgence CinemasZombeavers... yea you read that right... Ep.3Thank you for tuning in for yet another terrible, one star, crappy, guilty pleasure movie!
This week is Zombeavers. An amazing realization that bad can be good and know its still terrible. I truly indulged in this last week and thought it was just as funny as the first time I saw it, so I think its carnage and gorge really can last through the time when other movies can not, but its no Cabin in the Woods lol so please go watch it and enjoy some fantastic, steaming pile.. of crap. Thank you!
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This...
2020-07-2423 minHer Guided Evolution®4 Journal Prompts for Unproductive Days | 04Have you ever felt the guilt and other negative feelings at the end of a day where you weren’t as productive as you wanted to be? If so, Shanice offers 4 journal prompts that may help you shift your mindset to a place of self-compassion and help you relieve these negative emotions. Shanice also offers an alternative perspective on how you might view journaling (hint: it’s not writing about what happened during your day).Show Notes: https://herguidedevolution.com/unproductiveFREE Resource: 4 Journal Prompts to Feel at Peace with Unproductive DaysFREE Daily Self-Care Plan...
2020-07-2022 minHer Guided Evolution®Reflecting on 2 Years as a Black Vegan | 03In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, she shares her vegan journey (hint: she never thought she could stick to a vegan diet!). She also offers some practical suggestions for anyone looking to start a vegan diet.FREE Self-Care Plan: https://plan.herguidedevolution.comShow Notes: https://herguidedevolution.com/blackvegan
2020-07-1330 minGuilty Indulgence CinemasDeath Becomes Who? Not Me!This is truly one of my favorite films so I can say I am part of the cult following. Greats visuals and robust colors make it elegant and I think it ages well beyond its years.
thanks for listening!
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2020-07-1124 min
Guilty Indulgence CinemasGuilty Indulgence Cinemas Ep.1- Hitman: Agent 47For my first episode I talk about Hitman Agent 47, why I like it and also talk about why I understand that some people don't. It's something I have to watch when my fiancee is away so it feels like a Guilty Indulgence.
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2020-07-0617 minHer Guided Evolution®Why Your Self-Care Matters | 02Do you struggle to prioritize yourself? Do you feel like you lost yourself after you had children? In episode 2, Shanice talks about why self-care is particularly important for Black mothers. This episode is meant to inspire and motivate you to take action toward improving your well-being. Drawing from her personal experience and her Black feminist research, Shanice defines self-care and offers three reasons why self-care is key to our personal and collective well-being as Black women.Show Notes: https://herguidedevolution.com/yourselfcareFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-07-0627 minSurviving Parenthood 🤪Potty Training Part IIWe pick right up where we left off from part I, discussing how we conquer the #2 when potty training and discussing ways we reward our children when they successfully "use it".
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2020-07-0311 minHer Guided Evolution®What is Well-Being? | 01In this first episode of Her Guided Evolution, Shanice defines well-being, introduces herself, the podcast, and some concepts that she’ll be returning to on the show. A guided evolution is based on the idea that you are intentional about who you want to become and the healthier lifestyle you want to live. Her Guided Evolution is a resource that was created to help you take daily action toward becoming that person—while managing multiple roles as a working mom.Show Notes: https://herguidedevolution.com/whatiswellbeingFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-06-2925 minSurviving Parenthood 🤪Toddler Series: Potty Training Part 1One of the hardest things I have done as a parent is to potty train my children. In part one of this topic, special guest Kimberly Richardson talks with me about what it's like during this stage of the toddler years: the good, the bad, and the, "They never told me that!" We discuss what it's like to get started with potty training and some differences with boys and girls during this stage of development.
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2020-06-2613 minSurviving Parenthood 🤪Toddler Series: Going out in publicOn this episode, I discuss what it’s like taking my toddler kids out in public, like the store, the zoo and other places. Sometimes we get overwhelmed, but there are ways to combat that.
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2020-06-1221 minSurviving Parenthood 🤪Toddler Series: BedtimeThe start of the toddler series for Surviving Parenthood starts with bedtime. We all know establishing this routine can be difficult. So in this episode, I talk about the struggles and victories with getting my littles to bed.
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2020-05-2911 minSurviving Parenthood 🤪Surviving Parenthood 🤪 (Trailer)---
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2020-05-2600 min
Patient Growth AcceleratorHow to Keep Your Practice Relevant During a Pandemic"How to Keep Your Practice Relevant During a Pandemic" The video recording for. this episode can be found on the visual vybz studios YouTube channel. Coronavirus: Everything your Practice needs to know to stay connected to your Patients. Discover how your Medical Practice can adapt your online strategies during the Covid_19 pandemic and prepare for what is ahead. Video Interview available on our YouTube channel: This episode features Shanice Cook, Medical Marketing Strategist of Visual Vybz Studios and Drew Thomas, Partner and CRO of HumazeMD. Subscribe to the visual vybz studios YouT...
2020-04-0509 min
Less Baggage, More BootyS2: EP 1- Less Baggage, More Vision Pt. 2Welcome back to Less Baggage, More Booty!
On this week’s episode I talk about the my vision for Less Baggage,More Booty and how incredible it is for us to be alive! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/support in other platforms! Your contribution keeps me...
2020-01-1318 minLess Baggage, More BootyEP 12: Less Baggage, More VisionWelcome back to Less Baggage, More Booty!
On this week’s episode I reflect on my favorite episodes from the year and what I am looking forward to in 2020! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
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2019-12-3023 minLess Baggage, More BootyEP 11: Less Comfortability, More UncomfortabilityWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Comfortability More Uncomfortability and why you should get uncomfortable today to make changes for the long run! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/support in other platforms! Your...
2019-12-2317 minLess Baggage, More BootyEP 10: Less Holding, More ReleasingTFW: Discussion of Panic Attacks/Mental Health
Welcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Holding, More Releasing and why you should release the things/people/experiences who have hurt you! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
Kansas City Peeps: The "Less Baggage, More Vision" vision event is going down Sunday, January 5th, 2020! Get your tickets here...
2019-12-1624 minLess Baggage, More BootyEP 9: Less Yes, More NoWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Yes, and More No and why you should say "NO" more often to things you don't want in your life. If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/shanice_whitney/
If you are in Kansas City don't forget about the "Less Baggage, More Vision" event being held Sunday, January 5th!
2019-12-0917 minLess Baggage, More BootyEP 8: Less Past, More PresentWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Past, More Present and why you shouldn’t spend so much time focusing on the past! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/shanice_whitney/
Website: lessbaggagemorebooty.com
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanic...
2019-11-2514 minLess Baggage, More BootyEP 7: Less Excuses, More RisksWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Excuses, More Risks and why you should stop making excuses for why you aren't taking risks in your life! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/shanice_whitney/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/support in o...
2019-11-1819 minLess Baggage, More BootyEP 6: Less Talking, More ActionWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Talking and More Action and why you should put your money where your mouth is! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/support in other platforms! Your contribution kee...
2019-11-1118 minLess Baggage, More BootyEP 5: Less Settling, More PushingWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Settling, More Pushing and why you shouldn’t settle for things that no longer serve a purpose for you. If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/lessbaggagemorebooty/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/support in other...
2019-10-2815 min2019-10-2600 minLess Baggage, More BootyEP 4: Less Negativity, More PositivityWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Negativity, More Positivity and why you should Marie Kondo anything that doesn't bring positivity out of your life! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Instagram: https://www.instagram.com/shanice_whitney/
Feel free to email me any questions/comments/stories here: Email: lessbaggagemorebooty@gmail.com
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or f...
2019-10-2123 minLess Baggage, More BootyEP. 3: Less Tomorrow, More TodayWelcome back to Less Baggage, More Booty!
On this week’s episode I talk about the importance of Less Tomorrow, More Today and why you shouldn’t wait until tomorrow to do the things you want to do today. If you want to stay up-to-date with all things #LBMB be sure to follow here:
Email: lessbaggagemorebooty@gmail.com
Instagram: https://www.instagram.com/shanice_whitney/
Don't forget if you loved this podcast be sure to hit the "support this podcast" link in anchor or follow this link https://anchor.fm/shanice-whitney/suppor...
2019-10-1418 minLess Baggage, More BootyLess Stopping, More Finishing!`Welcome back to Less Baggage, More Booty!
On this weeks episode I talk about the importance of Less Stopping, More Finishing and how you can keep yourself aligned with your goals! Let me know what you think!
If you want to stay up-to-date with all things #LBMB be sure to follow here:
Blog:
https://lessbaggagemorebooty.wordpress.com/
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https://www.facebook.com/lessbaggagemorebooty/
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2019-03-0426 minLess Baggage, More BootyEP: 1 -Less Baggage, More BootyHey y'all! Thanks for stopping by the podcast! In this weeks episode, I dive in to what #LBMB is all about and why you should listen to the podcast! I hope you enjoy it and I will see you next Monday for Ep. 2 where we will discuss how to do Less Stopping and More Finishing! If you want to stay up-to-date with all things #LBMB be sure to follow here:
Blog:
https://lessbaggagemorebooty.wordpress.com/
Facebook
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Instagram:
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2019-02-1713 min