Shows
Your Millionaire FriendEP16: Friendship, Boundaries and Boss MovesThank you for tuning into another episode of Your Millionaire Friend with host Shanice Jones. We are back with another nugget for you and todays topic dives into Friendship and Boundaries and what we can do to protect ourselves while also respecting the other person. Hosted on Acast. See acast.com/privacy for more information.
2025-09-1121 minYour Millionaire FriendEP15: Consistency is the new CurrencyWelcome back to a new episode of Your Millionaire Friend. We are so glad that you are here for this episode called "Consistency is the new Currency". Being consistent unlocks opportunities for you to be successful. Consistency beats talent when talent doesnt work. Be sure to follow us for more episodes as we grow together. Hosted on Acast. See acast.com/privacy for more information.
2025-09-0414 minYour Millionaire FriendEP14: 10 Mistakes New Landlords MakeWelcome to another episode of our Podcast. This week we want to speak to the landlords and anyone who is looking forward to being a landlord. Here are 10 Mistakes that you should avoid to ensure that business runs smoothly. Dont forgot to like, comment and subscribe and follow us to IG@ yourmillionairefriend Hosted on Acast. See acast.com/privacy for more information.
2025-07-1720 minYour Millionaire FriendEP13:"Luck or Hard Work – Who Gets the Credit?"Welcome to our new episode called Luck or Hard Work- Who gets the credit.I want you to think really hard about how you decide who gets the credit for the wins in your life.Follow us on IG@yourmillionairefriend Hosted on Acast. See acast.com/privacy for more information.
2025-07-1012 minYour Millionaire FriendEP12: From Simple Beginnings to First Black TrichologistThis week is super exciting for us as we have a special guest with us. Meet Michelle Felix, she is slated to be the First Black Trichologist in Bath Somerset, UK. Michelle speaks about her younger self, never giving up and being motivated and encouraged for the future. Check out this and more on our website www.yourmillionairefriend.com or on IG @yourmillionairefriend Hosted on Acast. See acast.com/privacy for more information.
2025-07-0321 minYour Millionaire FriendEP11: Is Passive Income truly Passive?Hello Everyone, we are back with another nugget and this week I want to speak with you about passive income. Is passive income truly passive or is work involved? Tune in to this weeks episode and let me know your thoughts. Also, follow us on IG @yourmillionairefriend. Hosted on Acast. See acast.com/privacy for more information.
2025-06-2613 minYour Millionaire FriendEP10: Every Dollar is a Soldier, put it to work!Welcome back everyone, its another great day here on our podcast as we share another nugget for you. This week we are speaking about putting your money to work so that you can work less and enjoy life even more. Be sure to follow us on IG @yourmisslionairefriend or check us out o YouTube by searching for Your Millionaire Friend. Hosted on Acast. See acast.com/privacy for more information.
2025-06-1916 minYour Millionaire FriendEP9: Mastering Time ManagementThanks for tuning into another episode of our podcast. Today we are speaking about mastering our time management and I just want to give you a few snippets from the podcast-You have goals. You have dreams. And you can get it all done—if you manage your time like the asset it is. Start small:Make your listBlock your timeAudit your distractionsSay yes with intentionAnd always, always give yourself grace Hosted on Acast. See acast.com/privacy for more information.
2025-06-0512 minYour Millionaire FriendEP8: To Pivot or To FailToday’s episode is titled “To Pivot or to Fail” . In business we have to be able to pivot quickly and regularly. This is critical as it could make or break our business. How are you pivoting in your business? Let us know! Hosted on Acast. See acast.com/privacy for more information.
2025-05-1510 minYour Millionaire FriendEP7: Improving Your MindsetToday we are back with another important episode of Your Millionaire Friend with your host Shanice Jones. Today we are tackling something very important; our mindset. How we think affects our life, our business and everything as a whole. I hope that this episode helps you on your path to growth and that you are able to share this to help someone else. Be Blessed. Hosted on Acast. See acast.com/privacy for more information.
2025-05-0820 min
Your Millionaire FriendEP6: Investing in Yourself/Your CraftWelcome to a new episode of "Your Millionaire Friend". In this episode we want to encourage you to invest in yourself as it is vital to your growing business. Listen to our tips to invest in yourself and let us know what other ways we should try. @yourmillionairefriend Hosted on Acast. See acast.com/privacy for more information.
2025-02-0610 min
Your Millionaire FriendEP5: Asset vs LiabilityIn this episode I want you to evaluate what you have and decide if it is necessary for your growth. Are you receiving income from your asset or is your liability draining your pockets? As we grow we want to ensure that we are building in as many ways as possible. https://yourmillionairefriend.com/IG @yourmillionairefriend Hosted on Acast. See acast.com/privacy for more information.
2025-01-3010 minYour Millionaire FriendEP4: Good vs Bad DebtAs we work on building our wealthy life I want us to be mindful of Debt. Debt can be used as a tool that can grow and increase our wealth or it can hinder our growth towards wealth as we are stuck paying high interest rates and fees. I urge you to analyze your finances and ensure that you are using debt as a tool and you are not being dragged down into a mud pit by using this incorrectly.IG @yourmillionairefriendwww.yourmillionairefriend.com Hosted on Acast. See acast.com/privacy...
2025-01-2316 min
Your Millionaire FriendEP3: Starting Your Business- The BasicsAs I have mentioned on our previous episode, we are looking to help you build your business week by week. This week we want to speak about structuring your business. Do you currently have a business structure? Do you know the different structures available to you and your business? Let us discuss.... Hosted on Acast. See acast.com/privacy for more information.
2025-01-1617 min
Your Millionaire FriendEP2: Love What You DoWelcome back Familyyyyyy Last week we introduced our host Shanice Jones and shared the purpose of this podcast; if you missed it, please check out our introductory episode. For this new episode, I felt that it was important that we have a strong connection with a business that we are starting and that is why I encourage you to use Love as a motivator. Love is such a powerful word that it will motivate us to be the greatest version of ourselves. Tune in as we lay out the steps that you can take to launch your new business...
2025-01-0918 min
Your Millionaire FriendEP1: Introduction to "Your Millionaire Friend"Welcome to our very first episode of Your Millionaire Friend. Today we are using this opportunity to introduce our host Shanice Jones and our reasons for starting this new journey with you. This podcast is special to us as each week we will have the opportunity to both teach and learn something new together, no matter what stage of our business we are in. Hosted on Acast. See acast.com/privacy for more information.
2025-01-0209 min
Her Guided Evolution®The Weekend of Self-Discovery that Changed Everything with Board Certified OB-GYN Dr. Sherita Gaskins-Tillet | 35In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences.🎥 Watch on YouTube: https://you...
2024-11-1748 minHer Guided Evolution®How to Achieve Healthy, Glowing Skin at Any Age with Dermatologist, Dr. Mary Alice Mina | 34In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with...
2024-08-161h 02Her Guided Evolution®Getting Fit Over 30 with Fitness Coach Michelle West | 33In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals. ➡️ Show Noteshttps://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/➡...
2024-08-0958 minHer Guided Evolution®Building a Creative Side Business as a Mom of 3 (Under 4) with Elopement Photographer Rhodes Blake | 32In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative...
2024-07-2751 minHer Guided Evolution®A Deeper Look at Burnout, Early Childhood Trauma, and Gut Health featuring Dr. Zarya Rubin | 31Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms...
2024-07-2057 minHer Guided Evolution®Shifting Your Money Mindset as a Parent and Uncovering Your Money Stories with Jen Fontanilla | 30SummaryIn this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money.
2024-07-1356 minHer Guided Evolution®The Shame of Inconsistent Content Creation | 29Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors.Let's Connect: Instagram: https://instagram.com/herguidedevolutionWebsite: https://herguidedevolution.com Free Resources: FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/ FREE Daily Self-Care Plan: https://herguidedevolution.com/planF...
2024-07-0614 minHer Guided Evolution®Running Toward Healing: How this Running Coach Empowers Autoimmune Athletes featuring Mireille Siné | 28In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can h...
2024-06-2558 min
The Blitz GoddessEpisode 7: From Vision to Reality with Renee Wsshington
In this captivating episode titled "From Vision to Reality," we sit down with the incredible Renee Washington, a trailblazing sports anchor and reporter, as she shares her remarkable journey. From her days as a dedicated athlete to her transition into the dynamic world of sports reporting, Renee opens up about the challenges she faced and the pivotal moments that shaped her career. Join us as we delve into the significance of women in sports reporting and the powerful impact they have in shaping the narrative of the sports industry. Tune in as Renee inspires with her insights, wisdom, and...
2024-04-2336 minThe Blitz GoddessEpisode 6: The Power of Pivot with Shanica Richardson
Join us for an enlightening conversation on career evolution, the world of sports public relations, and the power of perseverance with our special guest, Shanica Richardson!
In this episode, Shanica shares her personal journey of pivoting in her career, offering valuable insights and practical tips for anyone considering a similar path. We delve into the dynamic realm of sports public relations, exploring its nuances, challenges, and exciting opportunities. And most importantly, we discuss the profound importance of trusting the process, even when the road ahead seems uncertain.
Whether you're an aspiring professional, a...
2024-03-2630 minThe Blitz GoddessEpisode 5: I See YouJoin us as we explore the struggle of feeling unseen in your career and the impact it has on personal motivation. Through expert insights and real-life stories, discover how to break free from invisibility and take control of your professional journey. Tune in to The Blitz Goddess Podcast for actionable strategies to unleash your true potential and achieve success.
2024-03-2035 minThe Blitz GoddessEpisode 4: Girl, Let's Talk Sports with Jasmyn VallierGet ready for an electrifying new episode of our podcast with Jasmyn Vallier! 🎙️ In this episode, we're delving deep into the rollercoaster of emotions that sports fans experience when their favorite teams hit a rough patch. From the highs of victory to the lows of defeat, we're dissecting the frustrations and passions that fuel sports fandom.
But that's not all! We're also diving into the exhilarating finish of the LSU and South Carolina SEC Championship game - prepare for some wild analysis and thrilling recaps!
And as if that wasn't enough, we're looking ahead to the e...
2024-03-1246 minThe Blitz GoddessEpisode 3:The Fandom Effect with Christina GarnettExplore the evolving landscape of sports fandom and women athletic achievements in this empowering episode. From challenging gender norms to dominating traditionally male-dominated spaces, join us as we celebrate the resilience and triumphs of women athletes. Discover how representation and determination are reshaping the future of sports for generations to come. Tune in for an inspiring discussion on breaking barriers and redefining success in the world of sports.
Featuring Christina Garnett, Host of Fans of the Fans Podcast
2024-03-0537 minThe Blitz GoddessEpisode 2: The Illusion of Success Filled with Empty PromisesEpisode 2: The Illusion of Success Filled with Empty Promises
2024-02-2031 min
Like a boss with Elizabeth LaurenzanaDismantling development & generational trauma w/ special guest Shanice JonesTo connect with Shanice Jones please visit her links here ____ Does this podcast bless your life? We appreciate donations for the continuous support of this podcast CLICK HERE TO DONATE Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Interested in collaborating as a podcast guest & have something valuable to share? CLICK HERE TO APPLY ____ Ready to start your service-based online business?? Learn how to sta...
2024-02-071h 15
The Blitz GoddessUnveiling the Path: The Untold Realities of Becoming a Woman in SportsI cannot believe we are back! It’s been a long 2 years and we are so excited to be back on the airwaves. While away, life has been lifeing and today, we dive in deeper about our journey in sports and the roadblocks we have experienced and currently continuing to experience.
2024-01-3021 min
The Peaceful CEO – Christian Mom Business, Work From Home, Faith-Based Online BusinessTrauma Talks w/ Shanice Jones Day 2: TRAUMA VS. VISION!
Are you an aspiring author, speaker, mentor, coach, business owner, and leader?
Struggling with clarity and your next steps because TRAUMA is distorting your clarity?
Are you ready to put in 10-minute work so that you can start seeing clearly and write the vision and make it plain?
Tap in and join Shanice Jones and Angelica Stanley for the first week of May to help you take 10 and address trauma so you can heal and start seeing clearly!
IN Jesus Name!
RESOURCES & OR AFFILIATES MENTIONED:
🚀Want to start streaming or need to pre-record? Check out StremYard: https://streamyard.com/pal...
2023-05-0220 min
The Peaceful CEO – Christian Mom Business, Work From Home, Faith-Based Online BusinessTrauma Talk w/ Shanice Jones Day 1: TRAUMA VS. MINDSET
SUBSCRIBE to Well Valley Daily & HIT THE NOTI 🔔 to Join Shanice Jones and me for a quick 10-minute talk about Trauma vs. Your Current mindset, one step on how to loose your mind free of trauma talking, and get the MINI WIN that will unleash your peace and joy!
If then you were raised with Christ, seek those things which are above, where Christ is, sitting at the right hand of God. 2 Set your mind on things above, not on things on the earth. 3 For you died, and your life is hidden with Christ in God.
Colossians 3: 1-3 NKJV
...
2023-05-0219 min
Freedom Slay PodcastAutomate Your Biz - Project Management & Systems with Shanice MillerShanice Miller is a business productivity consultant, specializing in project management, who helps businesses save hundreds of hours—and thousands of dollars—by identifying and creating solutions for operational inefficiencies. If you’re feeling the pain of not having an effective project management system in place then you’re gonna love this episode.tasklygoup.com/fspSupport the show
2023-03-2331 min
Hospitality Leadership Podcast - Restaurant and Hotel Leadership.Building Systems In Your Hospitality Business with Shanice Miller of Taskly Group.If there is one thing that people often overlook in hospitality, its having a comprehensive set of systems and processess fully documented and ready for our people to use. It is one of the cornerstones of great leadership but there are many more benefits that come from having systems in place. Getting you, the owner, time back for yourself is a big plus. Too many owners are stuck in their business as they are the only person who knows how to do everything so having a great set of systems can help you do that. Equally, if you are unable...
2022-12-1635 min
Edible Activist#136: Queenz Cut Flower Farm with Shanice FlemingIn this episode we talk with Shanice Fleming, founder of Queenz Cut Flower Farm based in Troy, NY to discuss her floral business. She details her ten-year experience working as a chef, talks about resources needed to scale her business, and educates us on the flower business.
To watch the live episode, subscribe to Food Talks N Color on YouTube! Like, comment and share:)
2022-10-2543 minThe Blitz GoddessThe Next Woman Up with Chauntiel Smith-JonesJoin me and Chauntiel Smith-Jones, sports agent and owner of Capture Sports Agency, as we discuss being a woman in the sports industry and as she gives her advice to those interested in being a sport agent.
2022-04-0136 minThe Blitz GoddessThe Next Woman Up with Kelli FrazierJoin me as I sit down with Kelli Frazier, owner of Play Like A Girl Apparel as we discuss being a woman in sports and the challenges that comes with it.
2022-03-2144 min2022-03-0832 min
Spark Up PodcastEp #137 Real Love ft. Shanice & Roderick JonesA Valentine's Day Special: On this episode, Sev and Banz sat down with Christian artist Roderick Jones and his wife Shanice Jones. The Jones couple talk all about how they met, the troubles they went through and how God brought them together. They also get into Roderick's new EP 'Unashamed' and how he went from secular music to Christian music. This love story is one for the books.
2022-02-142h 05
The Blitz GoddessThe Hot Topics of the NBA: Lakers, Nets, & WarriorsLet’s talk about the current who’s who of the NBA.
2021-11-2940 min
The Blitz GoddessThe Rise and Fall of Odell Beckham JrLet’s talk the career of OBJ and how he was once one of the top wide receivers in the league to not being in the conversation and how his career will be now that he is away from the Browns and with the Rams.
2021-11-1537 minHer Guided Evolution®What to Do About Poor Time Management | 27In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!Free Video Training: 3 Ways to Maximize Your Time Show Notes: https://herguidedevolution.com/ep...
2021-08-1128 min
FOREVER HEALINGLeaving toxins on the table not in my body!You'll be surprised when you l2ave certain people, tables, and conversations how your life will upgrade. Sometimes it's you that need to be removed, so you can level up spiritually, mentally, and emotionally. Yes, sometimes it's you that's the problem. Why? You might be the reason they wont grow. Its called codependency l! Don't be offended its you be grateful that you have to leave to set the tone for a better life! Listen for the steps you need to take to be the beat version of you!!!
2021-07-2121 minFOREVER HEALINGDangers of staying in toxicityPeople don't understand the hindrance it causes to stay in and connected to toxicity. It a cause and effect to everything we do. Depending on the circumstances how bad the effects would be. Staying with or around a toxic person can end in spiritual death. Dive into this episode to experience the first step to leaving toxicity an the dangers if you stay. Also, I have a offer for those that would love to tell their story https://iamherhealingacademy.podia.com/how-to-write-a-book-in-30-days-turning-your-mess-into-his-message
2021-07-1318 minFOREVER HEALINGDetoxing from ToxicityToxic Relationship has ruined a lot people perspectives concerning the way they view themselves, other relationship , as well as thier view of life. I was in a Toxic relationship for 13 years an even through its was like deadly poison I still wanted to be apart of the tasteless vomit. I couldn't understand why I wanted something so tasteless until God start teaching me an telling me to detox. I had to go through a process of getting these toxins out of my body! In these series you will learn why you need to detox, how you detox, and the da...
2021-07-0612 minThe Blitz GoddessThe Olympics Drama: Suspensions and BansGood morning everyone, and welcome to The Blitz Goddess. In today's episode we will be discussing all the drama that has been going on with the Tokyo Olympics including the Banning of BLM gear, Afro Swim Caps being banned, Brianna Rollins-McNeal 5 year Ban, and She'Carri Richardson failing of drug test that kicks her out the 100m dash in Tokyo.
2021-07-0353 minFOREVER HEALINGAre you resting or Resisting?Their is power in resting but are you resisting the shift God wants to do in your life? Take a listen to see what our fathers heart is concerning us in this hour!!!
2021-06-3009 minFOREVER HEALINGThe birthing of a whole woman.Here I interviewed a powerful vessel of God of using her mess for his message! She is an overcomer of abuse, rejection, abandonment, but she didnt allow this to stop her! Ypu can follow her here:https://www.facebook.com/cherry.coke.7186 https://www.amazon.com/gp/aw/d/B097839JN1/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
2021-06-2221 min
The Peaceful CEO – Christian Mom Business, Work From Home, Faith-Based Online BusinessThe Healing Purpose of "My Story" w/ Special Guest Shanice JonesEver wondered how that big dream biz was going to come into furitiion?
In this real, raw, and relatable podcast, you will here Author and Resiliency Coach Shanice Jones and myself navigate through- what really goes on when you working toward your healing!
Let me tell you-- their is purpose in your pain. Are you ready to adventure through it, equipped, encouraged, and empowered with the blood of Jesus?
Resource and refrence links:
Conn3ct with Shanice Jones at https://linktr.ee/iamshanice
www...
2021-06-2249 minFOREVER HEALINGThe emptiness without process!Purpose is like our pulse its literally living air breathing through our lungs an without it we feel like we are moving but not going no where. With purpose you can feel the life breathing through lungs an not just surviving but thriving. In this segment, I have a special Angelica Stanley who help mama uncover their purpose. In this episode, we dive into how we discovered our purpose the benefits of walking with God in birthing our purpose! Enjoy!
2021-06-1843 minFOREVER HEALINGPurpose awaits!This episode is filled with gems dropped by Minster Tiffany and myself pertaining the topic of purpose. Purpose is something that is people miss due to not having the language but is widely questioned. Why am I here? Is that they ask themselves but really don't know how to describe it to others. How do I know? This was me for years until God raised someone up specially for me for the language I needed. So, for those that are wondering their purpose but need the language here's a great podcast for you.
2021-06-1249 minFOREVER HEALINGYour sound is needed!Your sound is needed is Transformations Thursday audience to let them know how powerful their voice is needed with their story. In this segment, I interviewed an powerhouse Jasmine who is a author, prophetic speaker is transitioning from a life of bondage to a place of power and dominion. Take a listen on how the lord has used her story to break her free from her past to launch her into the deep of her purpose. If you are someone who has a story but need help to write your book check out my new course Here: https://iamherhealingacademy...
2021-06-1249 min
The Blitz GoddessThe Struggles of Breaking Into the Sports Industry with Alexxis HutchinsonJoin Alexxis and I as we discuss the adversities with individuals trying to break into the sports industry and how women can eventually break those glass ceilings that are set against them.
2021-06-0953 minFOREVER HEALINGBreaking Generational Part 1If Trauma can be passed down so can Healing! In this segment you will hear relatable topics of woman including myself that has encountered generational Trauma but they also knew that they didn't want that trauma to continue with them or their children. They started generational Trauma in the face an told depression, mental illness, degrading their children, poverty, and gave it an eviction notice, you can 2! Press play and enjoy! follow me here linktr.ee.com/@iamshanice!
2021-05-241h 29
The Blitz GoddessThe Brooklyn Nets, Champions or NAH???Join Afiya Extavour and I as we discuss the Brooklyn Nets and if this is the year they win a championship. From the shocking trades and head coach decisions, can they take down the contenders in the East and the West and be the last one's standing?
2021-05-1850 min
2021-05-0417 min
The Blitz GoddessDeshaun Watson’s Wrong Move. Should He Have Stayed Silent?Hi everyone, and thank you for joining us in today's episode. Today we will be discussing whether or not Deshaun Watson was wrong on how he handled wanting to leave the Houston Texans after signing a $160 million extension.
2021-04-2719 minThe Blitz GoddessIs It Time for Deshaun Watson To Move on from The Houston Texans?Hey everyone and welcome back! Today we will be discussing Deshaun Watson and if it is time for him to move on from the Houston Texans.
2021-01-1127 minHer Guided Evolution®Self-Care Mistakes | 26In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be introspective about charting your own path toward well-being. Let's leave these self-care mistakes in 2020, so we can begin the New Year with intention and prioritizing our peace!Let's Connect:...
2021-01-0532 minThe Blitz GoddessLet's Talk The NBA with Jalon BerryIn this week's episode we are discussing the NBA and the major headlines that has been happening within the league. James Harden and the Rockets, Is this the end of the Warriors era? Will the Lakers Repeat? And if Paul George $226 million contract worth it?
2020-12-271h 01Her Guided Evolution®3 Reasons Why You Feel Stuck | 25In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination. ***NEXT EPISODE: Monday, January 4th.Let's Connect:Instagram: @herguidedevolutionFacebook page: facebook.com/herguidedevolutionFREE private Facebook Community: facebook.com/groups/herguidedevolution/SURVEY (GET INVITED TO WORK WITH...
2020-12-2221 minHer Guided Evolution®What You Miss Out On When You Procrastinate | 24In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you.Show Notes: https://herguidedevolution.com/episode24FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook Group: facebook.com/groups/herguidedevolution/
2020-12-1526 minHer Guided Evolution®Why I Switched to a Whole Foods Plant-Based Diet | 23In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.Show Notes: https://herguidedevolution.com/episode23FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts...
2020-12-0736 minHer Guided Evolution®Create a Vision Board in 3 Simple Steps | 22If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention. Show Notes: https://herguidedevolution.com/episode22FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts: https://herguidedevolution.com/4FREE private Facebook...
2020-11-2328 minHer Guided Evolution®My Brand Story (and Honoring Your Vision) | 21In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain.Show Notes: https://herguidedevolution.com/episode21FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-1724 minHer Guided Evolution®Decompressing After Election Day | 20In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.Show Notes: https://herguidedevolution.com/episode20FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-1015 minHer Guided Evolution®Healing from Perfectionism | 19Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you might recognize your own "toxic" personality traits that may be holding you back and negatively effecting the people around you.Show Notes: https://herguidedevolution.com/episode19FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-11-0227 minHer Guided Evolution®Refresh Your Mind, Reset Your Life | 18In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make progress toward feeling your best.Show Notes: https://herguidedevolution.com/episode18FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-10-2632 minFOREVER HEALINGPower House Sophia RichardsonThis interview we talked about how you can have the power to leave an abusive relationship. Eventhough abuse found you doesnt mean you have to stay, God has gr given you thr power to crush an serpent head. You have the power it's just time to tap into your power.
2020-10-2234 minFOREVER HEALINGBoss Mom of the MonthIn this episode Shalisa Dixon talk about her journey as being a mom and running not one but two business well being a single mom. Tune in!
2020-10-2027 minHer Guided Evolution®How to Enjoy Motherhood | 17In this episode, Shanice shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting memories. Show Notes: https://herguidedevolution.com/episode17FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-10-1926 minFOREVER HEALINGAbuse survivors Leslie ColesIn this episode I have an interview with Leslie Coles. Here blog is http://amamaheart.godaddysite.com She talks about her encounter with abuse an how it affect her outlook on life, parenting, and How God restored her. Heres the copy of my book link: https://www.amazon.com/dp/B085K7P4C2/ref=sr_1_2?keywords=shanice+jones&qid=1583819293&sr=8-2
2020-10-1519 min2020-10-1308 minHer Guided Evolution®3 Signs that You're Growing and Moving Toward Your Purpose | 16When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion. Shanice also shares guided journaling prompts, so that you can connect with your intuition and gain clarity into who you are meant to be.Show Notes: https://herguidedevolution.com...
2020-10-1236 minThe Blitz GoddessThe Struggles of the Houston Texans; O'Brien is OUT!In today's episode we are discussing a move that took the sports industry by somewhat of a surprise and that is the firing of Texans head coach, Bill O'Brien. We also discuss the struggles the organization has had in the years and try to figure out what the problem is.
2020-10-1027 minFOREVER HEALINGAbuse take your breath away!In this episode I'm opening an segment on Domestic violence awareness month. For about 13 years, I was in an abusive relationship that ruined my idenity in christ an self confidence. For years I thought I wouldn't make it but God had others plans for me. Instead he used tbisbpart of my life as a part of my story for his glory. If God can bring me out of abuse he can do it for you as well.
2020-10-0814 min2020-10-0634 minHer Guided Evolution®The Truth About Work-Life Balance | 15In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and their families an adequate amount of time and energy (often at the expense of herself). If you have ever felt like you were struggling to measure up in motherhood, your career, and/or your life in general, this episode is for you. Show Notes: https://herguidedevolution.com/episode15FREE Journal Prompts: https://herguidedevolution.com/4
2020-10-0619 min2020-09-2931 minHer Guided Evolution®Balancing Your Emotions | 14Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing right now. She talks about the importance of working on accepting negative emotions, which may help you make space for positive feelings like joy, peace, and happiness. Shanice also reminds you to take ownership of your emotions (rather than giving your power away to other people), so you can improve the...
2020-09-2827 min
Somatic PodcastEp 16 - Race, Social Media, and Yoga w/ Shanice Jones CameronIn this second part of our mini-series on the history and politics of yoga, we play our recent interview with Shanice Jones Cameron about her research on Black women and their engagement yoga through social media. Shanice is a PhD student at the University of North Carolina at Chapel Hill in the Department of Communication, and her research areas of interest include media studies, critical health communication, and Black feminism. As Shanice explains, today modern postural yoga remains "a form of exercise that remains exclusive to a privileged subset of the population." Meanwhile, the typical yoga practitioner, as it appears in...
2020-09-2831 minFOREVER HEALINGInterview with TaeIn this episode you learn about an women who wanted more for her children so went an got more. She talks about he why, on wanting to break the dysfunctional cycles of parenting off of her bloodline. Hope you enjoy!!
2020-09-2220 minHer Guided Evolution®Physical Well-Being (Myths about Food, Exercise, and Our Bodies) | 13In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. You should be counting calories. Thin people are naturally healthier and have more discipline. Exercise is only important if you are trying to lose weight. These are just a few myths that often stop us from building a supportive relationship with our bodies (and ourselves) on our path toward well-being. If you want to rethink some of these myths...
2020-09-2132 min2020-09-1525 minHer Guided Evolution®7 Productivity Tips for Working from Home | 12If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. So, I'm sharing 7 of my best productivity tips to help you navigate working from home. If you have children who make it more difficult for you to focus, if you struggle with procrastination and have a hard time avoiding Netflix and Instagram when you need to be working, this episode is for you. Show Notes: https://herguidedevolution.com/episode12
2020-09-1425 minFOREVER HEALINGIdentityIdentity: In this segment you will know the power of knowing who you are in Christ. You are more powerful than you are, you mouth can clear your path. But when you dont know who you are you fail to operate that way. I hope in this episode you find clarity, start to walk in your true identity.
2020-09-0820 minHer Guided Evolution®Caring for Yourself After a Tough Emotional Week | 11In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on how you might care for yourself after an emotionally draining week. If you are not okay, you are not alone. We're all just trying to make it through this uncertain time! Show Notes: https://herguidedevolution.com/episode11FREE Daily Self-Care Plan: https://herguidedevolution.com/plan4 Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-09-0726 min2020-09-0620 minHer Guided Evolution®Declutter Your Life for Spiritual Growth | 10Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episode 10, Shanice shares: 1) why letting go and decluttering can be so difficult, 2) why it's important to declutter our houses (and our lives), and she offers some tips on 3) where and how you can start the process of letting go and decluttering.Show Notes: https://herguidedevolution.com/declutterFREE Daily Self-Care Plan...
2020-08-3130 minHer Guided Evolution®How to Find Inspiration and Motivation While Working from Home | 09It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You feel uninspired and unmotivated because you're stuck in a vicious cycle of doing the same thing over and over again, every single day. If you find yourself in this situation, Shanice shares some quick tips and strategies to help you feel more inspired and motivated while you're working from home. That way, you can get your work done with a lot...
2020-08-2427 minHer Guided Evolution®How to Use (Social) Media Mindfully | 08In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negative and/or doesn't serve you). You'll learn how to evaluate your social media usage and the content that you consume, and Shanice offers tips to help you curate your social media feeds to promote positive vibes and personal growth. Oh yeah, there's also a little rant about respectability politics at the end!Show Notes: https://herguidedevolution.com/8FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-08-1723 minHer Guided Evolution®A Week in the Life: Wife, Mom of 3, PhD Student, Podcaster | 07In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you might structure your work from home schedule, tips on how to move forward despite feeling unmotivated, and reminders to stay in the present moment.Show Notes: https://herguidedevolution.com/weekinthelife1FREE Daily Self-Care Plan: https://herguidedevolution.com/planFREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4
2020-08-1030 minHer Guided Evolution®How to Have More Patience With Your Kids | 06Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares tips that help her keep it together while being a (twin) mom of 3 small children while working on a PhD. Listen to this episode to learn how you might extend your patience while you’re with your kids.Show Notes: https://herguidedevolution.com/patiencewithkidsFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-08-0325 minHer Guided Evolution®How to Exercise Consistently As a Mom | 05Do you struggle to exercise as a mom? You may be feeling a lack of motivation or you may just simply be tired after working and taking care of your kids all day. If so, Shanice offers some tips and strategies for shifting your mindset and practical ways to be more consistent with exercise as a mom. These tips have helped Shanice go from someone who hates exercising to successfully training for her first half marathon and practicing yoga poses multiple days a week while being a mom of 3 small children, wife, and a doctoral student. Sis, you can...
2020-07-2722 minHer Guided Evolution®4 Journal Prompts for Unproductive Days | 04Have you ever felt the guilt and other negative feelings at the end of a day where you weren’t as productive as you wanted to be? If so, Shanice offers 4 journal prompts that may help you shift your mindset to a place of self-compassion and help you relieve these negative emotions. Shanice also offers an alternative perspective on how you might view journaling (hint: it’s not writing about what happened during your day).Show Notes: https://herguidedevolution.com/unproductiveFREE Resource: 4 Journal Prompts to Feel at Peace with Unproductive DaysFREE Daily Self-Care Plan...
2020-07-2022 minHer Guided Evolution®Reflecting on 2 Years as a Black Vegan | 03In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, she shares her vegan journey (hint: she never thought she could stick to a vegan diet!). She also offers some practical suggestions for anyone looking to start a vegan diet.FREE Self-Care Plan: https://plan.herguidedevolution.comShow Notes: https://herguidedevolution.com/blackvegan
2020-07-1330 minHer Guided Evolution®Why Your Self-Care Matters | 02Do you struggle to prioritize yourself? Do you feel like you lost yourself after you had children? In episode 2, Shanice talks about why self-care is particularly important for Black mothers. This episode is meant to inspire and motivate you to take action toward improving your well-being. Drawing from her personal experience and her Black feminist research, Shanice defines self-care and offers three reasons why self-care is key to our personal and collective well-being as Black women.Show Notes: https://herguidedevolution.com/yourselfcareFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-07-0627 minHer Guided Evolution®What is Well-Being? | 01In this first episode of Her Guided Evolution, Shanice defines well-being, introduces herself, the podcast, and some concepts that she’ll be returning to on the show. A guided evolution is based on the idea that you are intentional about who you want to become and the healthier lifestyle you want to live. Her Guided Evolution is a resource that was created to help you take daily action toward becoming that person—while managing multiple roles as a working mom.Show Notes: https://herguidedevolution.com/whatiswellbeingFREE Daily Self-Care Plan: https://herguidedevolution.com/plan
2020-06-2925 min