Shows
Brushed InkedThe Dangers Of A Delusional MindsetHey guys welcome back officially to SEASON 4 of the podcast!Our first episode back is all about the dangers of a having a delusional mindset.We discuss the difference between having a positive outlook and actually being delulu.. which we have discovered is not always the solulu.This was definitely a fun episode to record and we’re excited for you all to listen 🎧 As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you gu...
2025-07-2553 minBrushed InkedTrusting The Process & Review Of “It Ends With Us” ✨Hey guys, in today’s episode we explore the notion of “trusting the process” and delve into how it applies to your own life journey. Whilst it is important to work towards our personal and professional goals we need to appreciate and trust the unfolding process. We also include a mini review of the movie “It Ends With Us” that we saw in cinemas. Trigger warning!The content that is discussed in today’s episode relates to domestic violence, physical, verbal and emotional abuse. If it has brought up any concerns please visit the helpline links...
2025-05-081h 05Brushed InkedDeveloping Self Confidence & Finding Your People (ft. Jules Posadas)Hey guys we have missed you!!We are back with a special guest episode that we think you’ll find very entertaining and hopefully insightful The conversation we have with Jules will leave you feeling inspired and high on life! We delve into topics about building your inner confidence and how you can use that confidence to express yourself to find your people. As always there are a lot of chaotic and fun stories sprinkled in… heheAs always we hope you guys enjoy the episode. We also encourage you to send u...
2025-02-201h 022024-10-171h 07Brushed InkedReframing Health & Fitness & A Very Chaotic Intro 😂In today’s episode we discuss and reframe our current views on health and fitness. We have both learnt many lessons from our own individual journeys and openly share this with you on the podcast*TRIGGER WARNING!The content that is discussed in today’s episode relates to calorie counting, weight loss, eating disorders, eating habits and body image. If it has brought up any concerns please visit the helpline links listed below:As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a revi...
2024-07-241h 27Brushed InkedRejection Is Only A REDIRECTION To Something BetterIf you have been feeling down about any recent rejections you have been experiencing, then this episode is for you!We open up about our previous rejections when it comes to careers and dating. We discuss the importance of being able to reflect on the rejections you encounter, which will allow you to redirect your path to something even better As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out
2024-07-071h 102024-06-2248 min
The Empowered Mind PodcastHow To Develop Your Self BeliefBeing able to develop a strong sense of self, will ultimately allow your life to transform and unfold into the way you never could have imagined.On today’s episode I address all the ways you can start to build upon your self belief. This leads to a “Personal Revolution”. I have created a 20 page free workbook that provides helpful journal prompts to start strengthening your positive self image. Link to my FREE ‘How To Start A Personal Revolution’ Workbook 👇https://mailchi.mp/9d1e1173584c/httpshow-to-start-a-personal-revolution-workbooktiinysiteI hope you enjoy the episode! I’d...
2024-06-1429 minBrushed InkedWe Went To A Rodeo.. | Reviewing The Perth Muster 2024 & Answering Each Others Random Questions 😂Hey guys, in this episode we unpack the experience of our first rodeo! 🤠 It was one of the best things we have ever done and absolutely had to talk about it on the podcast We also end the episode with asking each other a set of random questions. And in classic brushed inked style, our reactions were very long and chaotic 😂 so we hope you guys find it entertaining and provides you with a few giggles, hahaAs always we hope you guys enjoy the episode. We also encourage you to send us some love by leav...
2024-05-221h 44Brushed InkedWhy Beginning A New Chapter Is Necessary For Personal GrowthWhen we make the courageous decision to start a new chapter.. our life begins to change for the better. Whether it is finally leaving a relationship that no longer serves us, moving to another city or changing careers. These are all signs that you are ready for a brand new levelAs always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxOur Highs a...
2024-05-0950 minBrushed InkedTapping Into Your Bachelorette Energy | For All The Single Gals ✨For all the single ladies out there who are looking for Mr Right… this one is for you! On today’s episode we unpack this notion of tapping into your inner “Bachelorette energy”. We share tips from what we’ve learnt in dating as well as discuss the controversial debate about multiple dating, where we look at it from both the female and male perspectiveAs always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next on...
2024-04-251h 22The Empowered Mind PodcastAddressing The Mental Health Barriers That Young People Are Faced With Today (ft. Sarah Bennett)Mental health is an exponetially increasing problem that we face in our society today. Especially the young people of this generation.Sarah is a qualified Youth Worker who works with young people on a day to day basis. On today’s episode she addresses the main barriers she sees with the youth she works with.I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME:Inst...
2024-04-1857 minBrushed InkedLife After 25… It Only Gets Better From Here | PART 2Here is PART 2 of everything we have learnt upon reaching the next quarter of our life!If you haven’t listened to PART 1 of this two part episode, please feel free to have a listen afterwards. As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Instagram:@brushedinked Website: https...
2024-04-1247 minBrushed InkedLife After 25.. It Only Gets Better From Here | PART 1Reaching your mid to late twenties can be a very interesting and stressful time from what we’ve experienced 😅 There’s this big societial pressure to have certain things ticked off by the time you’re in the next quarter of your life. Whether that be buying your first home, getting married/ engaged, expecting kids or advancing in your career. It can be such a hard period to navigate because you are striving to please the rest of society at the expense of your own happiness! If you are within this current stage of your life right now, let...
2024-03-281h 13The Empowered Mind PodcastLife After Graduating | How To Find Your Dream Career & Dealing With The “Post Grad Depression” (ft. Kyle Shuttleworth)For those of you who are officially GRADUATES… this episode is for you! In today’s episode we discuss the societal pressure of finding a job or completing further study as soon as you graduate. When entering into our future industries it is important that we are reflecting on our current strengths and how we wish to make an impact. In this guest episode we also discuss how travel can play a big part in finding the perfect career opportunity for you.I hope you enjoy the episode! I’d really appreciate it if you gave t...
2024-03-1658 minBrushed InkedHow To Become Re-inspired To Get Out Of A Rut | Our Top TipsHave you ever experienced that feeling of being uninspired to change your current reality? On today’s episode we have a chat about getting re-inspired to change the way you are currently living. Whether you feel stuck in a workplace or a relationship. Or are currently in the limbo stage of turning your dreams from ideas into reality. As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushe...
2024-03-121h 01Brushed InkedPost Travel Thoughts | How Travel Changes The Way You View The World & Setting New RoutinesIn today’s episode we have a chat about all things travel! Returning back from a big trip overseas (or interstate) definitely shifts your perspective on things. We both have experienced this and discuss how it has changed the way we view certain areas of our lives.Travelling allows you to explore new cultures and ways of living which inspires you to change your own reality once you return home!As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our po...
2024-03-0845 minThe Empowered Mind PodcastHow To Start Your Own “Personal Revolution”Do you feel like your current reality is a reflection of what society expects you to do? In this episode I break down the concept of a “Personal Revolution”. This idea that you need to overthrow your own limiting beliefs that are perpetuated from social expectations. I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way Links to similar episodes:How To Reinvent Yourself https://open.spotify.com/episode/1S8BpmCFIXg0zgzZ9ZrmKI?si=JapOze...
2024-03-0131 minBrushed Inked“Anyone But You” Review & Big Life UPDATE! | Breaking Down Where We Have Been?Hey guys! We are back with another episode firstly explaining where we have been these last few weeks. The episode then moves onto us giving a very detailed review of The “Anyone But You” film that had recently been released in cinemas.As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Instagram:@brushedinked Webs...
2024-02-281h 14Brushed InkedHappy 2024! Goal Setting For The New Year & Reviewing Our 2023 GoalsHAPPY NEW YEAR everyone!! We hope you guys are having a fantastic start to 2024On today’s episode we reflect on our 2023 goals and share our new goals (plans) for 2024 🥳We also discuss our personal views on New Years Resolutions, and how they can be a little bit toxic…We are big advocates for self growth, however it is also important to allow yourself to make those mistakes. Our approach with goals this year is not attempting to place a timeline on them. If we don't achieve all our goals this year that’s ok, becau...
2024-01-061h 18Brushed InkedA Spicy Christmas Special | Hot Vs Cold, What’s On Our Xmas List? & A Lot Of Chaotic EnergyWishing you all a very MERRY CHRISTMAS! 🎄 We’re back in your ears with another Xmas inspired episode (that is a little bit spicy and chaotic may we add 😂 - Just a little disclaimer for you, aha)In today’s episode we discuss the difference between a HOT vs COLD Christmas! Shanice will be experiencing a white Xmas in the UK (hopefully 🙏❄️) whilst Bridie will be here in Aus likely to be experiencing a 40 degree heat wave (hopefully not tho 🥵). Let’s throw a few shrimps on the barbie 🍤As always on our traditional Xmas episodes we discuss our fa...
2023-12-191h 20Brushed InkedDiscussing Unusual Self Care Habits… Have You Heard Of Them?As you guys know ‘self care’ is very important to us and something we always include in our routine! So we thought it would be fun to research some alternative self care habits that you may or may not have heard ofAs always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Instagram:@brushedinked Website: ht...
2023-12-1354 minThe Empowered Mind PodcastHow To Build Fierce Inner Confidence | Entering Your Empowered Baddie Era (ft. Jules Posadas)What does it take to build fierce, unshakable CONFIDENCE?…Well in today’s episode you will learn just how to truly unlock that fierce part of who you are! I have a raw and open conversation with my friend Jules where we discuss the importance of embracing the ‘journey’ to becoming confident, and not always relying on the goal I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME:Inst...
2023-12-101h 26Brushed InkedWhy Hardin Scott’s Character Is So Problematic | Unpacking The “After” SeriesHey guys today’s episode is a little bit different… We attempt to unpack the character of “Hardin Scott”. For those of you who have seen the “After” series (that was originally on wattpad) you would know that Hardin Scott plays the stereotypical ‘bad boy’. In the series we discover he has a very troubled past which then leaks into his relationship with his girlfriend Tessa. So… we thought it would be interesting to unpack his character on the pod and also give you a little review of the movie franchise. We hope you guys find it entertaini...
2023-12-051h 18The Empowered Mind PodcastThe Importance Of Having A Mentor Early In Life (ft. Monica Huynh)Do you remember having a positive role model in your life when you were younger? Do you think they played a part in shaping who you are today? The peer associations we have when we are young definitely have some correlation to how we treat others in the future. The relationship dynamics we form in adulthood can be a linked to the types of relationships we had as a child. Therefore, having a positive and compassionate mentor early in life who shows up and demonstrates healthy decision making whilst also being kind and relatable, can ma...
2023-11-2442 minBrushed InkedAddressing False Beliefs | Why Do We Have Them? & How To Overcome ThemFalse beliefs are engrained into our everyday lives, however it is OUR choice on whether we decide to believe in them. On today’s episode we unpack the meaning of false beliefs and offer practical ways to overcome your own limiting mindset.We also share our own battles in hopes to relate and reassure you that it is a natural part of the journey! By recognising your false set of beliefs, you are one step closer to overcoming them.Trigger warning!The content that is discussed in today’s episode relates to body image, body...
2023-11-2255 minThe Empowered Mind PodcastHow To Start Your Personal Healing Journey (ft. Anne Van Schellebeck)Self Healing is such an important concept and a journey we must all go through to better ourselves. On today’s episode I sit down to have a conversation with a guest who has undergone her own healing journey. On the road to self healing, she shares her personal tips that have helped her to become a better version of herself.I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME:
2023-11-1442 minBrushed InkedHow To Discover Your True Self | The Journey To Self DiscoveryFinding your true self involves you undergoing your our own self discovery journey! In today’s episode we both discuss our personal journeys on discovering our true self so far. However, we also acknowledge that there are still more things we are learning about ourselves in order to completely become the best versions of who we are!As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xx
2023-11-0858 minThe Empowered Mind PodcastWhy It’s So Important To Listen To Your Body & How To Manage Stress And AnxietyListening to your body is absolutely essential for living a healthy and fulfilling life. However, when we choose not to listen to our body it can lead to an array of health conditions that are often caused by stressDuring this episode I open up about my recent health issues that have been triggered by the stress hormone. I also share some advice on the ways I have been trying to heal myself through mediation and my dietI hope you enjoy the episode! I’d really appreciate it if you gave the podcast a qu...
2023-11-0727 minBrushed InkedQuality vs Quantity | Breaking Down The Concept | Friendships, Careers, Projects & More ✨We’ve all probably pondered over this concept before… this notion of Quality vs Quantity. On today’s episode we attempt to decode the true meaning behind it which may impact the friendships we make, down to the career path we choose We hope you all can relate to this one!As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US...
2023-11-0134 minBrushed InkedActions Speak Louder Than WordsHey guys, in today’s episode we discuss the importance of following through with what you say you’re going to do. However, we do understand that sometimes you can’t always follow through with something. Whether its a change in circumstances etc. (because we’ve definitely all been there!)We centre our conversation on various areas where we think this concept applies in hopes that you guys can relate to this episode todayAs always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review a...
2023-09-0737 minBrushed InkedWhat Did We Think Of The Barbie Movie? | Female Empowerment, Childhood Nostalgia, Societal Pressure?As you all are probably aware, the Barbie movie has taken over every social media platform… so of course we had to dedicate an entire podcast episode about it 😂We have both seen the Barbie movie and thought that we’d give you guys our honest review on it! We discuss the overarching themes that were centred around the movie and also reminisce on our good old childhood days As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch yo...
2023-08-3133 minThe Empowered Mind PodcastWhat Do You Want To Be Remembered For? Building A LegacyDo you want to leave a legacy? Do you want to know that at the end of your life you pursued your wildest dreams and never gave up on yourself?In this episode dive in deep with asking that big question of “what do you want to be remembered for?” Because for some of us we want to live an extraordinary life where we get to blaze our own trail and create our desired reality. It can be scary going after our ambitious life goals, but by constantly showing up for ourselves and stepping outside our c...
2023-08-2722 minBrushed InkedWhat It’s Like Being The Older Sibling | The Pros & ConsHey guys, welcome to another episode! Today we have a conversation about being the “older sibling”! We also share our experiences of playing the role of the older sister and how we believe it has shaped us. We discuss the pros and cons to being the older sibling and how that can affect the sibling dynamic, aha.We hope you get some good laughs out of this episode 😂 And to our brothers who may or may not be listening… thanks for the memories guys (and sorry if we embarrass you a bit, haha) 💕As always we...
2023-08-2343 minBrushed InkedHow To Build A Successful Personal BrandHave you ever wanted to start your own business or personal brand? Well in today’s episode we walk you through the tips and tricks we’ve used over the years building our brand ✨We get this question a lot from our listeners, so we hope you find it helpful with creating your own online brand!As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xx
2023-08-1834 minThe Empowered Mind PodcastSelf Care Practices You Can Use To Empower YourselfHi everyone, in today’s episode I share some self care practices that you can use to empower yourself! You must try to remember that it is not another person’s job to motivate you all the time... you are definitely capable of being that motivation for yourself!These self care practices will act as your guide to help set you up for a productive and purpose driven day!I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episod...
2023-08-1217 minBrushed InkedMoving Overseas… Is It Something You Should Do At Least Once In Your Life?Have you ever wanted to move to another country? Or perhaps to another state? Just somewhere else that is not located in your hometownIn today’s episode we have a conversation about whether you should take the plunge and do it at least once in your lifeWe can become very content with living the same lifestyle and routine. But what if you actually pushed outside of your comfort zone and made that commitment to move from your home town? You never know who you’ll meet and what you’ll learn about yourself
2023-08-0832 minBrushed InkedTrusting The Timing Of Your Life | For Those Who Feel Behind Right NowHave you ever felt behind in life? Do you feel as if you’re constantly comparing your timeline with others? It’s so normal to feel this way! However, just remember that everyone is on their own journey, and sometimes things don’t go to plan!But this shouldn’t deter you from pursuing that same dream or goal, you just might need to adjust the plan. We hope this episode gives you the motivation to reassess your current stage of life atm, and give you hope that you can still achieve the life you always wanted to creat...
2023-08-0244 minThe Empowered Mind PodcastHow To Strengthen Your Intuition To Increase Your Confidence & IndependenceDo you think you trust yourself? It’s an important question that sometimes we must ask ourselves to ensure we are heading down the right path that truly aligns with who we really are In today’s episode I share valuable tips on how to strengthen your intuition to ultimately increase your confidence and independenceI hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN YOU FIND ME:Instagram: @theempoweredmindpodcast
2023-07-3022 minThe Empowered Mind PodcastIntroducing The Empowered Mind PodcastHi everyone, welcome to The Empowered Mind Podcast! Here on this podcast we discuss topics related to Self Improvement, Mindset & Psychology. I also bring on special guests with various views and ideologies in hopes to challenge your current way of thinking. On this podcast I aim to educate and inspire you to take action in achieving the life you want. As well as help you unlock the key to reaching your full potential.WHERE YOU CAN FIND ME?Instagram: @theempoweredmindpodcast
2023-07-3000 minThe Empowered Mind PodcastAre You A Multi-Passionate? How You Can Use It To Your Advantage (ft. Bridie Dix)Do you consider yourself a multi-passionate? Someone who has many passions and interests and feels emotionally connected to all of them.In this episode I bring on a special guest where we have a conversation about how to identify yourself as a multi passionate. We also discuss ways you can use your own unique passions to achieve the desired life you want.I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way WHERE CAN...
2023-07-2146 min
Brushed InkedHow To Finally Push Outside Your Comfort Zone & Start Building The Life You Want!Hey guys, in today’s episode we discuss ways you can get out of your own way and start creating the life you want!! Because let’s face it, your dream life is only at the end of your comfort zoneWe discuss relatable fears that may hold us all back from achieving what we want. We also share tips that have helped us to push outside our comfort zones, in hopes to push you out of yours!As always we hope you guys enjoy the episode. We also encourage you to send us some love...
2023-07-1928 min
The Empowered Mind PodcastHow To Become The Main Character & Finally Ditch The Opinions Of OthersHi everyone, I am proud to announce SEASON 2 of the podcast! In today’s episode I discuss three tried and tested ways that will help you to tap into your inner “main character”Often when we start acting more boldly and making decisions that align with our desired life, the opinions of others tend to creep in. Just remember, you can only control how YOU deal with the situation. You are not responsible for making other people’s perception of you better If there is something you really want to do, no one has the right to...
2023-07-1419 minBrushed InkedRedefining The Quarter Life CrisisHey guys in today’s episode we attempt to redefine the meaning behind the Quarter Life Crisis and transform it into the “Quarter Life Glow Up!”For those of you who are reaching or are already in the next quarter of your life this episode is for you!! Your life doesn’t stop being fun and interesting after you turn 25 ✨As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushe...
2023-07-1241 minBrushed InkedHow To Step Into Your Main Character Era | Part TWOIt is time you step into your Main Character Era ✨In today’s episode we draw back from our past episode on tapping into main character energy!! We have a conversation about our own personal journeys to becoming the main character in our own lives 💕We also share new tips that will allow you to embrace that stronger version of you in order to lead a more exciting and fulfilling life!!As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rat...
2023-07-0543 minThe Empowered Mind PodcastHow To Become More Aligned With Opportunities That Connect You To Your Highest SelfHave you ever felt that certain opportunities don’t align with what you truly want? However, there is a way you can change that… and it starts with you being crystal clear on what exactly it is you want. In today’s episode we dive in deep with mindset tools you can use that will completely transform your current reality. These tools and strategies will empower and help you to receive the opportunities that are meant for you! 💕WHERE CAN YOU FIND ME:Instagram: @theempoweredmindpodcast
2023-06-3020 minBrushed InkedHow To Thrive While Being SingleHey guys and welcome to SEASON 3 of the podcast!! We’re excited to be back for another season with brand new episodes coming your way! 🙌🏼In today’s episode we talk about the importance of being single, and how you should see it as an advantage when you’re not in a current relationship. Being Single provides you with the chance to reinvent yourself! To discover new things about yourself that you never knew existed. It also allows you to assert your standards and practice healing and self love ❤️As always we hope you guys enjoy the episod...
2023-06-2838 minBrushed InkedWhy We Are Attracted To Things That Are Bad For Us?…Have you ever wondered why we can be so attracted to the things that we know are bad for us, yet will still decide to entertain it.Well in today’s episode we have an open discussion about why we think that is! We dive deep into topics related to bad ‘bad habits’, ‘trauma bonding’, as well the ‘bad boy stereotype’. As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Bru...
2023-06-2335 minBrushed InkedGetting Back Into A Routine After Being On HolidayHey guys, we’ve missed you! In today’s podcast episode we discuss ways in which you can start getting back into a routine after being on holiday. It’s totally understandable to feel like you need added time to get back into a proper routine. You need to remember to give your body the appropriate time to adjust (and this will be different for everyone). It has been some time since we last came back from each of our holidays, but we hope you take some of the advice that we used when we came back....
2023-04-0831 minThe Empowered Mind PodcastHow To Unleash & Show Up As Your Alter Ego (ft. Anchalee)Have you ever felt like a part of you has been hidden? That side of you that you wish you could show the world more of, but are too afraid to show up as them. Either due to things like fear of rejection, shame or the fear of the unknown.Just understand that is ALL part of the process of stepping into your alter ego! You must be prepared to step into unknown territory, in order to become your authentic selfOn today’s episode I interview my friend Anchalee and discuss how yo...
2023-03-1353 minBrushed InkedHow To Make 2023 Your Best YearHey guys in today’s episode we share our own personal tips on how you can make 2023 your greatest year yet! If you are ready to jump outside of your comfort zone and create new opportunities and experiences for yourself this year, then we definitely recommend that you guys give this episode a listen 🎧 We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT...
2023-02-2229 minBrushed InkedReflecting On 2022 & Setting New Goals For 2023Hey guys this is our first episode back in 2023! In today’s episode we reflect back on our 2022 goals and take a look at what we have achieved from last year. We also set out our new goals for 2023 and discuss them with you guys. This is quite a long and entertaining episode, so feel free to have some snacks on hand! 😋We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushe...
2023-01-301h 06The Empowered Mind PodcastUnpacking Comparativitis | Why It’s An Issue In Today’s Society (ft. Emmanuelle Dodo-Balu)Happy New Year everyone!! I hope you all had an amazing New Years Eve and are ready to bring in 2023! In today’s episode we discuss the concept of “Comparitivitis”. We often tend to compare ourselves to others, however it is becoming increasingly stronger due to the rise of social media. Emmanuelle is my first guest on the podcast this year and she brings various insights on today’s episode. Her background in social media makes for a very interesting conversation, so I hope you guys can take valuable tips from this episode.I hope you guys...
2023-01-0149 minBrushed InkedBrushed Inked Christmas Special! | 2022Hey guys, today’s episode is a bit of a festive one 🎄🎅 During this episode we talk about different topics related to Xmas! From our favourite Chrissy movies and songs, to our fave type of food we like to eat on Christmas Day. We also discuss what is on our Christmas list and have a chat about the mad Xmas rush!! Wishing you all a safe and Merry Christmas! 💕We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the...
2022-12-2542 minBrushed InkedHow To Avoid Being A People PleaserWe have all probably felt it at some point in our lives, that pressure of having to please others! Whether that be our friends, family members, partners or our boss, etc. Although it is important to be comprising, just know that it is never ok to compromise your own personal boundaries. In today’s episode we unpack this notion of being a people pleaser, and acknowledging why it’s so important to address things and understand your boundaries.We hope you guys enjoy the episode. We also encourage you to send us some love by leavi...
2022-12-1928 minThe Empowered Mind PodcastHow To Reinvent YourselfHave you ever wanted to REINVENT yourself? Do you ever feel as if the person you are now is not a true representation of the person you want to be? That BETTER VERSION OF YOU! The person who is fearless and shows up for themselves everyday. If this resonates with you at all, then I definitely encourage you to give this episode a listen. In today’s episode I go through some tangible steps that can help you to totally recreate yourself, so you can step into the person you desire to be. I hope you...
2022-12-0725 minBrushed InkedAdvice We Would Tell Our Teenage SelvesIf you could go back in time what advice would you give to your teenage self?In today’s episode we take a walk down memory lane and discuss what we were like as teens. We also share some valuable advice that we have drawn from our own experiences, with hope it resonates for those of you listening who are still teenagers. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Br...
2022-12-0141 minBrushed InkedDeveloping Your Leadership Skills (ft. Kane Kendrick)Hey guys, we have missed you! We have recently taken a break from the podcast, but we are back for a brand new episode all about LEADERSHIP! Today’s episode is a guest interview with Kane Kendrick. Kane works within the leadership space, specifically in coaching. On the episode he shares his story of becoming a leader and shares insightful advice on how to develop your own leadership skills to help impact others!We also have a group discussion on what the concept of leadership means to each of us and how we can implement it into ou...
2022-10-2359 minBrushed InkedHow To Save & Budget | Discussing All Things FinanceHey guys welcome back to another episode! Today we discuss the ways in which you can become smarter with your money! We share our own tips when it comes to saving and budgeting. We hope that this episode provides you with some helpful advice that you can start implementing to increase your financial freedom 😊🤑We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT...
2022-09-0237 minBrushed InkedHow To Turn Your Ambitions Into A Reality (ft. Manny)Hey guys we’re back with another episode which is all about turning your ambitions into a reality!! This is a very special episode because it is with our first guest and dear friend… Manny! We delve a bit into her backstory where Manny shares and discusses the journey from her high school days to the current career she is in now. We also share our own experiences to compare and contrast, because they all are quite different! And to end it off it wouldn’t be a typical Brushed Inked episode without throwing in some fun, on the...
2022-08-251h 04Brushed InkedIt’s Never Too Late For A Career ChangeHave you ever felt stuck in your current workplace and wished things were different?! Maybe you just don’t like the work you do anymore, or the workplace environment is totally different to how it once was. Well in today’s episode we discuss many of the REAL reasons why we can all feel pressured to stay at our current employment. We also discuss the ways in which you can move on from your current job, and start looking for something that is more aligned to you and your unique set of values and interests.We ho...
2022-07-2230 minThe Empowered Mind PodcastHow You Can Become More Productive: Aligning With Your GoalsBecoming productive and efficient with your time can seem like such a hard task to master (especially if productivity isn’t a strength of yours). However, we need to remember that it is all a mindset game. In today’s episode I share with you guys the ways you can start viewing productivity differently, which will hopefully allow you to master your time management and organisation skills.I hope you guys enjoy the episode, and if you do be sure to subscribe to my podcast! Also, it would be very much appreciated if you let me kno...
2022-07-1522 minBrushed InkedHow To Stop Comparing Yourself To Others On Social Media & IRLHey guys welcome to another episode of Brushed Inked! Today we have a conversation about comparitivitis. Within this modern age and with the rise of social media it is so easy to compare our own life to someone else’s. It’s a normal thing to do and in this episode we discuss some of the reasons why we may compare ourselves to others online and IRL, and how we can change our overall perspectiveWe hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our...
2022-06-0334 minThe Empowered Mind Podcast5 Ways To Develop A Positive Mindset: Introducing The Empowered Mind PodcastHi everyone and welcome to the very first episode of The Empowered Mind Podcast! My name is Shanice and I am so thankful and excited that you have taken the time to listen to my podcast today 🥳In today’s episode I discuss the ways in which you can build a positive mindset! I share 5 tips that I believe will help you in overcoming your everyday mental challenges that prevent you from living the life that you want!It’s not easy nor is it practical to remain happy and positive all the time, but that do...
2022-05-1324 minThe Empowered Mind PodcastIntroducing The Empowered Mind PodcastHi everyone, welcome to The Empowered Mind Podcast! Here on this podcast we discuss topics related to Self Improvement and Mindset, Psychology, Spirituality and much more. I also bring on special guests with various views and ideologies in hopes to challenge your current way of thinking. On this podcast I aim to educate and inspire you to take action in achieving the life you want. As well as help you unlock the key to reaching your full potential.WHERE YOU CAN FIND ME?Instagram: @theempoweredmindpodcast
2022-05-1200 minBrushed InkedBreaking Down Relationship Stigma & ExpectationHey lovelies! In today’s episode we unpack the notion of RELATIONSHIP STIGMA! There is often a fine line between our ‘standards and ‘expectations’ within relationships. In this episode we prepare to break it down and explain the importance of setting boundaries in all types of relationships.We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Instagram:@brushe...
2022-05-0439 minBrushed InkedHow To Avoid The Mid 20’s Burnout: Navigating Your Life In Your 20’sHey guys we missed you!! We have been very busy the last few weeks, so apologies for not being as consistent with the podcast. However, that is about to change as we are going to start uploading once a week again! In today’s episode we have an open discussion about the mid 20’s burnout! At some point we have or will feel like we’ve reached a point where we are just EXHAUSTED! We are mentally drained from working hard towards our goals and dreams, and it can be difficult to shut off! In this episode we real...
2022-04-0541 minBrushed InkedHow To Continue Pursuing Your Goals Whilst Living In A PandemicHey everyone, in todays episode we discuss how important it is to still pursue your goals despite living in a pandemic!Covid has been affecting the way we live our day to day lives for the last 2 years, however there are still ways in which we can adapt, in order to find new approaches and still be able to achieve our goals and dreams. Sometimes all it takes is to think outside the box and to put your creative hat on!We hope you guys enjoy the episode. We also encourage you to send us...
2022-03-0824 minBrushed InkedThe Importance Of Building A Good Support CircleWe’re back for our official season 2! For those of you who have listened to the podcast before, you are probably aware that we have done some RE-BRANDING! Recently, we have been inspired to create content that encapsulates what Brushed Inked represents… which is FRIENDSHIP!In today’s episode we dive right into the topic of friendship! By addressing how it is so important to find a group of amazing human beings that you can feel 100% your authentic self with! We hope you guys enjoy the episode. We also encourage you to send us some love by...
2022-02-1132 minBrushed InkedGetting Back On Track & Establishing New RoutinesHey guys, this is our first official episode of 2022! We hope you all had an amazing New Years and are ready to kickstart this year strong! In today’s episode we talk about How to get back on track and the importance of Setting up a routine.We also share with you some of our New Years resolutions and goals for 2022! We also encourage you guys to tell us about your 2022 goals by contacting us through our insta page or via our email which is all listed below 😊We hope you guys enjoy the episode. We al...
2022-01-2031 minBrushed InkedWrapping Up 2021: Reflecting On The Year & Setting New Goals For 2022Hey guys, in today’s episode we WRAP UP 2021! Get ready to hear us talk about our year as a whole and the lessons we’ve picked up on the way. We also touch on our New Years resolutions and goals for 2022.We also would like to say a big thank you to all of you who have taken the time to listen to our podcast. We look forward to being in your ears within the new year!! Wishing you an amazing NYE and a happy new year, stay safe 🥂🥳🎉We hope you guys enjoy the episode. We a...
2021-12-2924 minBrushed InkedGetting Into The Christmas Spirit! A Brushed Inked Xmas SpecialHey guys, Christmas is only 1 SLEEP AWAY! So we thought we’d get into the festive spirt and answer a few questions related to Christmas! This is a fun little episode so we hope you guys find it entertaining! We are sending alot of Christmas cheer your way and we hope you all have a safe and amazing Christmas with your loved ones! We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xx
2021-12-2431 minBrushed InkedLet Go Of What No Longer Serves YouHey guys, in today’s episode we talk about the importance of “letting go of what no longer serves you”. The concept behind this is very important, and one that we were very excited to discuss. Removing yourself from toxic situations can be one of the best things to do for your mental health. However, in order to do that you need to be honest with yourself. This allows you to deal with the situations in the best way possible, and allow yourself to identify what no longer serves you anymore.We hope you guys enjoy the episode...
2021-12-2223 minBrushed InkedWhy Honesty Is The Best Policy!Hey guys, in today’s video we discuss the importance of ‘keeping it real, and saying it AS IT IS!’Sometimes we feel the need to hide behind what we truly feel. But it can get to a point where we are not being true to who we are. When something is bothering us we should not be afraid to confront the problem. Once you are able to be completely honest, it frees you from so many things that could be holding you back. In this episode we dive into topics that are deeply connected to being honest...
2021-12-1631 minBrushed InkedFitness Friday: Our Health And Fitness Journey & What We Have Learnt So FarIn today’s episode we walk you guys through our Health and Fitness Journey and how we got to where we are today! We talk about our struggles, what worked and what didn’t, as well as reflect back to our type of training pre COVID. We also discuss our current diet and nutrition routine and see how it has evolved.We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked...
2021-12-0830 minBrushed InkedFlashback To 2020: The High’s And Lows, What We Learnt & Reflecting Back On Our Dating History in 2020In today’s episode we take a trip down memory lane, and discuss the beginning of 2020 and how it personally impacted us up until now. With a fair amount of lows came a lot of highs too, and we share our own personal experiences and perspectives throughout it all. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:Inst...
2021-12-0440 minBrushed InkedHow To Feel Unafraid To Show Up OnlineHey guys, in todays episode we discuss ways of how you can consistently show up online, despite experiencing feelings of fear. It takes a lot of guts to show up online knowing you may get the odd hate comments. But it should definitely not stop you from continuously showing up for your audience and most importantly for yourself!We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xx
2021-11-0924 minBrushed InkedWho Are Our Fave Celebs and Fictional Characters & Why?In today’s episode we share with you guys a few of our fave celebrities and fictional characters and explain why we feel we gravitate towards them. This is a laid back episode, packed full of laughter so we hope to provide you with some entertainment and make you giggle 😂🤭We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:
2021-10-1357 minBrushed InkedThe Importance Of Mental Health & The Coping Strategies We’ve Learnt Over The YearsIn today’s episode we took the time to talk about the concept of Mental Health and how it is such an important issue in today’s society. We also discuss our coping strategies that we’ve picked up along the way and emphasise how “It is ok to admit that you’re NOT OK”. Disclaimer: We would like to state that we are not mental health professionals and the information given in this episode is merely from a personal viewpoint. Further research is encouraged regarding Mental Health. We hope you guys enjoy the episode. We also encoura...
2021-09-2926 minBrushed InkedHow To Stay Organised And Create More Structure In Your LifeHey guys! In today’s episode we talk about the importance of staying organised and maintaining structure in your life! All of us live different lives with different routines, where we aim to manage our time more effectively in order to get more done. We also share with you guys our own organisational and time management tips, that help us in achieving more in our lives.We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, pe...
2021-09-1737 minBrushed InkedWhy You Shouldn’t Allow Peer Pressure To Hold You Back From Pursuing Your Passion ProjectsHey guys! In today’s episode we discuss why it’s so important not to allow the negative thoughts and opinions of others deter you from pursuing your passion projects. It can be quite a challenging experience when you feel pressured by your peers, but this is where you must make the tough choice to not allow their opinions get the better of you. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. B...
2021-08-2532 minBrushed InkedThe Notion That Sometimes You Must Lose Yourself To Find YourselfIn today’s episode we discuss the concept of how it is ok to have those moments in your life where you feel lost. For it is in those moments where we are forced to reflect and head into the unknown, which is where we ultimately find ourselves. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxCONNECT WITH US:
2021-08-1732 minBrushed InkedImportant Life Lessons We Have Learnt From Our Favourite MoviesHey guys! Have you ever watched a movie and found that the messages contained in them completely related to you? Well on today’s episode we talk through the important life lessons that we’ve taken from our favourite movies, and how we have implemented them into our lives. We would also love to know the movies that you guys took meaning from and perhaps shaped how you live your own lives as well? We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podca...
2021-08-0437 minBrushed InkedWhy We Feel Obligated To Please Others And How We Can Overcome It?Why is it that we always feel obligated to please others? Whether that’s in our personal relationships, friendships, work relationships, or just from societal pressure. Of course it never hurts to try something new or to help someone out. However, if you feel like that action is going against your personal values or is becoming a big inconvenience to you, then it is perfectly ok to say NO. We also share our own tips on how you can overcome people pleasing.We hope you guys enjoy the episode. We also encourage you to send us some lo...
2021-07-2835 minBrushed InkedHow To Build Your Mental Resilience Through Mind, Body And SpiritualityIn today’s episode we chat about ways you can build your own mental resilience 💪 We all experience challenges in life, but it is important to realise that they are only there to make us stronger. We also share our own opinions and experiences of how mental resilience can also increase your physical and spiritual capabilities. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxChec...
2021-07-2131 minBrushed InkedAre You An Early Bird Or A Night Owl? The Pros And Cons To BothAre you the EARLY BIRD or the NIGHT OWL? In this episode we expose to you which one we we are as well as explore the pros and cons of both types. We also emphasise the importance of establishing a routine, as well as identifying the peak periods of the day where you can get the most done!We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xx
2021-07-1435 minBrushed InkedWhat We Would Say To Our Past And Future SelvesHave you ever wondered what advice you’d tell yourself if you could go back in time? Well in today’s episode we discuss what we would say to our past selves. We share and reflect back on our own stories and reveal the lessons we would tell ourselves. Towards the end of the episode we discuss what we would say to ourselves in the future, based on what life has taught us so far. We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podca...
2021-06-3031 minBrushed InkedAddressing The Concept Of Ghosting In Today’s SocietyIn today’s episode we discuss the concept of ghosting and how it has become socially accepted in today’s society. Ghosting can happen to anyone. It can happen on the dating scene, in friendships and in so many more scenarios. We also share our personal stories of the times we were ghosted 👻 to hopefully relate to some of you guys. So if you have been ghosted or perhaps have been the ghost, you are surely gonna like this episode!We hope you guys enjoy the episode. We also encourage you to send us some love by leaving...
2021-06-2334 minBrushed InkedThe Fear Of StartingHey guys! In today’s episode we discuss the notion of “The fear of starting”. Everyone has experienced this fear at least once in their lives and it is way more common than you think. We also share unique experiences of how we feared to start something we knew we were capable of, for example starting this podcast. You just need to remember to trust in your ability to work things out and that only starts to happen when you push outside your comfort zone. We hope you enjoy the episode, and we encourage you to send us some...
2021-06-0837 minBrushed InkedHow To Stay Productive When The Motivation Isn’t ThereIn today’s episode we share our tips and own experiences of what we do when we lack motivation in our everyday routine. For a lot of us there are times when we just don’t feel good. We’re just not as perky as we usually are because we’ve been physically or mentally drained. However, even in those times of energy depletion we can still aim to become more productive. But also keeping in mind that there are times where you just need to allow your body to rest from pushing it to its limits. Remember we are all...
2021-05-2738 minBrushed InkedWhy Do We Dream Essentially? Taking A Trip Down Dream Lane!In today’s episode we take a trip down dream lane... We discuss the notion of dreaming and whether or not our dreams indicate meaning. We also share our own weird and hilarious dreaming experiences, so be prepared for a lot of laughter 😂 Also, we understand that we are no experts. So for us this was just a bit of fun, as well as finding out something new! So please feel free to have a look for yourselves in the links below 😊 We hope you guys enjoy the episode and hopefully learn something that you didn’t know before. We also enc...
2021-05-151h 16Brushed InkedThe Power Of Being Honest With YourselfWe’re back! In today’s episode we discuss the notion of self honesty and how it is so important to develop. We live in a world where we can easily be influenced by everything around us, and how we react to it can result into the types of decisions we make. In this episode we also talk about why we’ve been M.I.A lately... and briefly fill you in on what other exciting episodes are coming your way. We hope you enjoy the episode, and we encourage you to send us some love by leaving a review...
2021-05-0745 minBrushed InkedHow To Develop And Harness Your IntuitionIn today’s episode we share our thoughts on the different ways you can develop your own intuition. Once you start to unlock the power of your intuition, it will allow you to become a way better decision maker because you’ll be able to trust yourself more. Everyone’s journey will be different, but as long as you intentionally try to practice it, it can become a big asset in your life. Strengthening your intuition all comes down to the confidence and trust you have in yourself, to work through those tough decisions you may need to make. So we...
2021-04-0747 minBrushed Inked20 Common And Bizarre Phobias That People Can ExperienceIn today’s episode we will be sharing a few common and bizarre phobias. Some of these phobias we believe to be super relatable, whilst some are honestly so weird that we frankly didn’t know they existed 😂 On this episode we also share our unique experiences dealing with some of these phobias... so hopefully you can relate with us and enjoy a few laughs along the way! We hope you enjoy. Peace out!Brushed Inked xxWe’d appreciate if you could leave us a review on apple podcast 😊Check out our Instagram page:@bru...
2021-04-011h 36Brushed InkedRelationship Empowerment And The Importance Of ConnectionHey guys! In today’s episode we will be delving into the world of RELATIONSHIPS. In today’s society everything is built on forming different types of relationships and we personally find this topic fascinating. Human beings thrive on connection and relationship building, so in this episode we will be providing our thoughts on the topic, as well as sharing some of our own stories... which comes with a lot of laughter may we add 😂 We hope you enjoy! Peace out.Brushed Inked xxCheck out our Instagram page:@brushedinked
2021-03-231h 11Brushed InkedTapping Into Main Character EnergyIn today’s episode we discuss the ways of how you can tap into your main character energy! It is a concept used to help you express your individuality, by identifying yourself as the main character of your own life. You should be in the driver’s seat of your own life, so dodge the passenger seat sister! We hope you enjoy the episode, and we encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. Brushed Inked xxChe...
2021-03-1656 minBrushed InkedWhy It’s So Important To Find A Career That Makes You HappyIn today’s episode we discuss all things career wise. We talk about our journey, from picking the courses we studied, the lessons we’ve learnt along the way and ultimately where it has led us now. We hope you enjoy! Catch you in the next one, peace out. Brushed Inked xxCheck out our Instagram page:@brushedinked
2021-02-2545 minBrushed Inked6 Inspiring People Who Have Overcome Personal Hurdles To Achieve Career SuccessHi guys and welcome to the first official episode of The Brushed Inked Podcast. On today’s episode we discuss well known people who have inspired us. We also expose the valuable life lessons that you can take to go out and achieve your own career goals.We hope you enjoy, peace out. Brushed Inked xx
2021-02-181h 25
Brushed InkedMeet Brushed InkedIntroducing Brushed Inked, with Shanice Shuttleworth and Bridie Dix your go to podcast on all things careers, dating and figuring out life in your 20’s. We look forward to you joining the Brushed Inked community and tuning into our podcast. Till next time, peace out. Brushed Inked xx
2021-01-3000 min