Shows
The PlaygroundToo smart for your own good: Emotional Regulation for Perfectionists with Shanila SattarIn this episode we explore what it means to be too smart for your own good as perfectionists. What if you're great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that. ⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Study breathwork with me: https://www.flowbre...
2024-08-3020 minThe PlaygroundHow perfectionism hijacks your nervous system and what to do with Shanila SattarLet's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved __________ 📖 My...
2024-08-2721 minThe PlaygroundSpiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila SattarWe're talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look out for on your own spiritual journey. Especially if you are prone to addiction, additive thinking, are neurodivergent, or have a history of complex trauma many of these signs are often missed or ignored. ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/p...
2024-04-0445 min
The PlaygroundEnergy Forecast: Rebirth, Renewal, and Reemergence with Shanila SattarHappy astrological new year! Let's talk Rebirth, Renewal, and Reemergence. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
2023-03-2020 minThe PlaygroundIn a Codependent Relationship with Healing with Shanila SattarWhat does it feel like to be in a codependent relationship with healing? ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbre...
2023-01-1014 minThe PlaygroundYour Exhaustion is Welcomed with Shanila SattarAre you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframing how we can look at exhaustion and how it can benefit us in the long run. ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a...
2023-01-0914 minThe PlaygroundRed flags in your healing journey with Shanila SattarAs many things there are to celebrate, there are red flags on your healing journey as well. Because your self development is mainly internal, it's not always easy to measure how far you've come and what habits or patterns you've picked up on the way. In this episode, we're diving into three red flags to look out for on your healing journey. Do you relate to any of these? ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9...
2023-01-0417 minThe PlaygroundGreen flags in your healing journey with Shanila SattarInternal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you can celebrate when you've been putting in the intention towards your self-healing. Which do you notice for yourself? ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/h...
2023-01-0211 minThe PlaygroundPsychosomatic Effects of Wellbeing with Shanila SattarSomething we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional health actually shows up in our physical health. When we ignore emotional symptoms like anxiety, depression, panic, fear, and anger, we're ignoring the long term effects these emotions have on our physical body. Symptoms show up as back pain, gut issues, digestive problems, and even behavioral symptoms like procrastination and perfectionism. ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er...
2023-01-0219 minThe PlaygroundThree types of friends we're keeping with Shanila SattarAdult friendships can be challenging for many reasons, and not just because it's "hard to meet people", but because we just have more boundaries for ourselves. These are the three types of energies we're keeping around. What do you think? Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator: www.flowbreathw...
2022-12-2513 min
The PlaygroundOverthinking and the mind body connection with Shanila SattarIn this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play. Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/or...
2022-12-2413 minThe PlaygroundHow to get started with SHADOW WORK with Shanila SattarNot as love and light as you thought it was going to be? You're probably approaching the parts of your healing journey that's a little bit hard and confronting. Welcome to SHADOW WORK! This is the good stuff that unveils the next layer of you and what's within your already, but will you play with the shadows or run the other way? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork fac...
2022-11-1414 minThe PlaygroundInner Healing Nature Meditation (8 mins) with Shanila SattarActivate deep inner healing with a beautiful guided breathwork meditation in nature. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion Music: A...
2022-11-1007 minThe PlaygroundWhat to Know About Eclipse Season with Shanila Sattaroppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwayspl...
2022-04-2618 minThe PlaygroundThe Truth About Alignment with Shanila SattarOh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you. What do you think? What's your definition of alignment? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲...
2022-04-2515 minThe PlaygroundUnderstanding Somatic Healing to Transform Your Future as a Coach with Shanila SattarCoaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore. What do you think? How have you incorporated somatics into your work? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified br...
2022-04-0517 minThe PlaygroundDeath and Rebirth with Shanila SattarDeath and rebirth is the energy for the upcoming full moon and equinox in a few days. It's the time where you put a few things to rest and get SUPER intentional about what it is you're planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a ce...
2022-03-1518 minThe PlaygroundThe Truth about Having a Business in the Healing Arts with Shanila SattarLet's get into the truth of having a business in the healing arts. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion Music: Armeen M
2022-03-0457 minThe PlaygroundHow to Quit your Bullshit with Shanila SattarReady to leave the shit in the past? New chapters are waiting for you. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
2022-03-0257 minThe PlaygroundIs it a FULL BODY YES? with Shanila SattarLet's talk about that "full body yes!" When your whole body is sending you clues that it's a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It's a yes! 🤷🏽♀️Maybe. In this episode we're talking about the differences between listening to subtle body clues and the big energy clues. Do you feel the differences? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyu...
2022-02-2421 minThe PlaygroundHappy Lunar New Year and The Rebellious Aquarius New Moon with Shanila SattarHappy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of reasons our creative mind can come up with. Ain't nobody got time for that. The energies are here supporting you on your desires - even if they seem WACKY and out there. New moons bring new chapters an...
2022-02-0114 minThe PlaygroundThree lessons I learned on my journey as a healing arts practitioner with Shanila SattarTime flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", but more along the lines of the awareness I take with me from this experience. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Be...
2022-01-2626 minThe PlaygroundManage your Suffering with The Four Agreements (Part 4) with Shanila Sattar(Part 4/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwayspla...
2022-01-2111 minThe PlaygroundManage your Suffering with The Four Agreements (Part 3) with Shanila Sattar(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwayspla...
2022-01-2016 minThe PlaygroundManage your Suffering with The Four Agreements (Part 2) with Shanila Sattar(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwayspla...
2022-01-1915 minThe PlaygroundManage your Suffering with The Four Agreements (Part 1) with Shanila Sattar(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwayspla...
2022-01-1815 minThe PlaygroundEnergy Read of 2022 with Shanila SattarLet's tune in to the energy of 2022. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar Music: Armeen Musa...
2021-12-1810 minThe PlaygroundFree Community Mentorship for Healers with Shanila Sattar Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support as you practice your confidence muscles. If you're someone who feels like you're on the edge of doing the thing...but somehow you haven't just yet - come to this call. _____________________ ▲Free Community Mentorship for Healers: https://tinyurl.com/49247vjh
2021-10-1806 minThe PlaygroundIntersectional Identities in Healing Spaces with Shanila SattarDo you feel seen, safe, and supported in the spaces where you heal? _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Read my book Breathe: www.alwaysplay.org/breathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar Music: Armeen Musa, Shara Dao
2021-10-1813 minThe PlaygroundThe Seven Phases of the Healing Arts Practitioner with Shanila SattarAre you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist. ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Read my book Breathe: www.alwaysplay.org/breathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar Music: Armeen Mu...
2021-10-1335 minThe PlaygroundHow to Dream Better, Sleep Hygiene, and Dream Travel with Shanila SattarDo you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkS...
2021-10-0715 minThe PlaygroundSound Bath Meditation with Shanila SattarEase in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB ▲Connect on social: @shanila.sattar Music: Armeen Musa, Shara Dao
2021-10-0506 minThe PlaygroundHow to get good at things with Shanila SattarWhat's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB ...
2021-10-0409 minThe PlaygroundWhy you must Embrace Female Joy with Shanila SattarWhy do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: http...
2021-09-3014 minThe PlaygroundHow to Deal with Overwhelm with Shanila SattarTimes are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in...
2021-09-2819 minThe PlaygroundFall Equinox with Shanila SattarFall Equinox is around the corner. Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What's nature doing right now? Leaves begin to shift colors and fall so that trees may conserve their energy through the winter. Animals begin to collect food so that they can have something to eat later when supplies are low. Huge migrations take place for birds, mammals, insects and more a...
2021-09-1713 minThe PlaygroundFive Habits of High Vibrational Living with Shanila SattarWondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breat...
2021-08-2506 minThe PlaygroundHealing in BIPOC Spaces with Shanila SattarIn this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healin...
2021-08-1112 minThe PlaygroundChiron Retrograde and The Wounded Healer with Shanila SattarThe mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
2021-07-1612 minThe PlaygroundWe Travelled to a Quantum Realm using Breathwork with Shanila SattarIn breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
2021-07-1526 minThe PlaygroundWhy Generational Wealth is in Your Hands with Shanila SattarWaiting for the change or are you divesting from the old and investing into the change you want to see for yourself? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a cert...
2021-06-2425 minThe PlaygroundYou're not looking for a sign; You're seeking courage with Shanila SattarSorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Pr...
2021-06-1418 minThe Playground3 Big Reasons Why Masterminds Fail with Shanila SattarIn this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Int...
2021-06-0831 minThe PlaygroundLean Back to Lean Forward with The Lunar Eclipse in Sagittarius with Shanila SattarThe Total Lunar Eclipse also amplifies emotions; it's reminding you that you're breaking up with with a previous version of yourself and that's okay. You can say goodbye to things that served you at one point in your life with love and gratitude AND be equally as excited to make space for the new. The Sagittarius energy is the Archer - helping you pull back so you can propel forward towards your manifestations. The movement of pulling back, however daunting it feels, is absolutely necessary in order to create the momentum and fire towards what you're aiming...
2021-05-2624 minThe PlaygroundWhy Healing Feels Like Grieving with Shanila SattarFeeling grief on your healing journey? In this episode we're cover why you experience grief on your healing journey and how to approach it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a cer...
2021-05-2418 minThe PlaygroundCharge Forward with the Taurus New Moon with Shanila SattarFeeling the push off the Taurus New Moon? The Taurus is the Bull and with it, comes this intensified desire to make a big push towards something you've wanted. I describe this as the seed you've been prepping and planting this whole season. The beautiful seed you've nurtured, loved, and supported is ready to burst open and sprout its roots and stems. This bursting process…can be painful but so necessary for growth. With this new moon, you get to burst out and charge full force. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ...
2021-05-1118 minThe PlaygroundF the Broke Healer Paradigm: Why Healers Need to Heal Through the Energetics of Money with Shanila SattarHealers, it's time to heal through the broke healer paradigm. What are you doing giving all your energy away without opening yourself up to received in return, too? If money is an uncomfortable topic for you, this episode is for you. Waitlist for Activated Mastermind for Healers: www.alwaysplay.org/nca _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coa...
2021-04-2937 minThe PlaygroundAngel Numbers Explained with Shanila Sattar111, 222, 333. Do you see the sign? Did you know that angel numbers are complex frequency codes and don't mean the same thing for everyone? In this episode, we're chatting about what angel numbers are, why you see them, and how to interpret them. What numbers do you see? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching I...
2021-04-2823 minThe PlaygroundRedirect the Fire in this Aries New Moon with Shanila SattarWe've entered an incredibly intense New Moon in Aries that's making everything feel extra. Are you feeling it? Themes: Intensity Rebirthing Assertion The New Moon in the fiery Aries is bringing a level of intensity that can easily be interpreted as restlessness or aggression. You might be feeling (or behaving) intense in conversations, eager to get going on projects, and wanting to move a few things forward. The key here is to channel that energy and be intentional about where that super intense energy is...
2021-04-1110 minThe PlaygroundImmersion for Healers with Shanila SattarYOU ARE THE NEW GENERATION OF VISIONARIES, MYSTICS, HEALERS, LEADERS, AND COACHES. You're here to make a massive impact and your vision is asking you to call in the support you've been dreaming about. It's not about strategies and lists; it's about leadership. This is the first of its kind - an immersion for healers to learn breathwork, sound healing, embodiment coaching in a unique container for healers like you ready to do the deep inner work, train in your modalities, and bring your light to the world. We will be training in...
2021-03-2209 minThe PlaygroundReviving New Beginnings with the Seeds of the Season. The Spring Equinox with Shanila SattarSpring Equinox - all about new beginnings. Fertile soil, minds, action are all aligning here for rebirth and renewal. We have the opportunity to drop in the seeds and begin to nurture all that you'd like to grow. What are the 2-3 things that are deeply pulling within you? And invest in THAT. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Co...
2021-03-1825 minThe PlaygroundIntroduction to Sound Healing with Shanila SattarIn this episode, I'm giving you an overarching view into the basics of sound healing. Have you heard of sound baths, binaural beats, entrainment, or sound therapy and wondered how the heck they actually "heal"? We're covering the foundations here. If you're curious to learn sound healing, here is a digital course: www.alwaysplay.org/digitalcourses Or come to a LIVE training: www.alwaysplay.org/learnsoundhealing _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We...
2021-03-1424 minThe Playground3 Signs Your Inner Healer is Awakening with Shanila SattarHave you been feeling it? In this episode we're discussing the three signs to look out for when your inner healer is awakening. Do you feel any of these? _ _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay...
2021-03-1113 minThe PlaygroundIntimidated by Meditation? You Low-Key Already Know How. with Shanila SattarThink you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how there's nothing to be scared of and that it's much easier than we think it is. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.a...
2021-03-0217 minThe PlaygroundBreathwork and the Root of Healing with Shanila SattarIn this episode, we discuss why therapists, coaches, nurses, rehabilitation centers, and traditional medicine is starting to use the number one wellness tool in the world: breathwork. This ancient practice is gaining momentum in traditional wellness space because we're finally starting to look at wellness from an integrative perspective and considering the root of wellbeing. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator...
2021-02-2823 minThe PlaygroundHow Integrative Wellness will Shape the Future of Healthcare with Shanila SattarLong gone are the days where we consider health, wellness, and wellbeing from only one angle. In this episode, we're discussing what integrative wellness is and how emotional, mental, physical, spiritual, social, financial and all the micro experiences we have all contribute to our overall holistic wellness and wellbeing. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practiti...
2021-02-2025 minThe PlaygroundNew Moon in Aquarius Guided Meditation with Shanila SattarThe New Moon in Aquarius is bringing the energy of rebellion and radical ownership. If you're feeling antsy, restless, and this huge desire to act upon something you've been pushing aside, this is the beautiful time to lean into that Aquarius power. Reflect upon what it is that you feel restless about and what are some decision you've been itchy to make? Join me for an 11 minute guided meditation with sound healing. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
2021-02-1111 minThe PlaygroundBuilding Social Wealth Through an Activist Lens with Shanila SattarAre you familiar with social wealth and what your personal responsibility is in what you pour into your community? Let's chat about building social wealth in our communities through an activist lens. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www...
2021-02-0519 minThe PlaygroundMercury in Retrograde 2021 with Shanila SattarMercury doing its things again! Mercury is in retrograde Jan 30-Feb 20, 2021 and it's known to resurface the old stuff. Old emotions, old stories, and old patterns. 👏🏾Things we thought we healed through, start to show back up. Mercury is the planet of communication. This is a notorious time for communication elements to act up: emails expressing yourself and needs understanding others texts 🌷Though it's easy to blame the retrograde for the way you feel about old things resurfacing and the communication mishaps, this is an opport...
2021-02-0508 minThe PlaygroundThe Truth About Letting Your Light Shine Bright with Shanila SattarReady to let you light shine bright? Warning, not everyone is ready for it. Truth. This episode is all about staying aligned through the challenges of letting your light shine. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org...
2021-02-0326 minThe PlaygroundFull Moon in Leo Guided Meditation with Shanila SattarThe Full Moon in Leo is bringing an activated desire to BE SEEN. It's asking us to reflect: where in our lives have we been hidden or downplaying our fullest embodiment? The bravery, courage, and creativity is on our side and is energetically available for us to tap into. Join me for an 11 minute guided meditation with sound healing. 🎧*headphones recommended for the crystal bowls* _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www...
2021-01-2811 minThe PlaygroundHarness the Leo Full Moon Energy with Shanila SattarThe Full Moon in Leo is bringing an activated desire to BE SEEN. It's asking us to reflect: where in our lives have we been hidden or downplaying our fullest embodiment? The bravery, courage, and creativity is on our side and is energetically available for us to tap into. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching I...
2021-01-2811 minThe PlaygroundREPLAY. Masterclass for Healers, Coaches, and Practitioners with ShanilaOur call was FIRREEE! Who is feeling ignited? Did you miss it? No worries. It's really inspiring to see so many people just like us gathering, connecting, sharing, and ACTIVATING. There's more to come and our gifts have never been more needed in a society that can feel divisive and hollow. We're the ones creating the new reality in the vision we want to see. Are you up for the challenge? Are you ready to play? 🌟Here is the audio recording or you can catch the video replay: www.alwaysplay.org/links 🌟Here is...
2021-01-192h 21The PlaygroundIs it a NO or is it just NEW? The Difference Between Fear and Excitement with Shanila SattarDo you know the difference between feeling FEAR and feeling EXCITEMENT? It actually tends to feel the same in the body, and sometimes we can confuse if something is a NO to us, or if it is just NEW to us? Listen in on the first live recording of a podcast episode from IGTV. Challenge: do something this week that feels scary AND exciting this week 📣 _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on...
2021-01-1940 minThe PlaygroundHealing through Trauma with Breathwork with Shanila SattarIn this episode we're chatting about healing through trauma with the most powerful tool available to us - our breath. Distressing events' memories can collect in the emotional, mental, physical, spiritual, and energetic body, leading us to relive traumatic events as if they are happening in the present time. Breathwork and somatic healing allows us to heal through what our minds cannot conceive. TW: For brief mentions of types of trauma. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
2021-01-1531 minThe PlaygroundWhy You Had an Identity Crisis in 2020 with Shanila SattarDid you feel an identity crisis in 2020? You ain't alone. We experienced a collective identity crisis in 2020 that made us go, "hmm, what the heck?" If you questioned yourself, your community, your thoughts, your job, systems, culture, and anything else that made you go inward, this was you! In this episode we discuss why it happened and how to go forward. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-n...
2021-01-1319 minThe PlaygroundNew Moon in Capricorn Guided Meditation with Shanila SattarThe New Moon in Capricorn is bringing intensity and a request for us to rethink things we thoughts we knew. We might be feeling an urge to make quick decisions but the theme here is Patience. Where can we slow down and practice patience? How can we channel the intense new moon energies into something worth feeling strongly about? Join me for an 11 minute guided meditation with sound healing. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breat...
2021-01-1212 minThe PlaygroundValues over Goals with Shanila SattarValues over goals and resolutions in 2021. As the 2021 resolutions and goals start popping off, keep in mind we've just gone through an incredibly bizarre year. 2021 is less about goals and more about aligning with VALUES that you want to bring with you into the new year. Goals have an end date. They expire once we have attained them. Values, have a lifetime shelf life. Values are the underlying thread of why you do and participate in anything. Meditate on your value system. -What do you value?
2021-01-1213 minThe PlaygroundEnergy Read of 2021with Shanila Sattar2020, the year of the vision clarified a lot of our collective energetics for us. It's an exhausting process, for sure, but it's also one that helps us learn about our own personal values. What's important and what's just noise? In this video I'm breaking down the energetics of 2021 and ways to let it flow for you. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind...
2021-01-1214 minThe PlaygroundGuided Meditation for Peace with Sound Healing with Shanila SattarPeace. Here are some suggestions for enjoying virtual sound baths: 1.Find a cozy space to be where you can sit or lay comfortably for our time together. 2.Turn off distractions and lay your phone or computer down. 3.Use headphones if you are able. 4. Bring a journal and paper to set intentions 5. Bring your favorite crystals, sage, palo santo, and magical items to create a healing space. 6.Invite friends and family to experience it with you. 7.Experience the entire duration of the sound bath. ...
2021-01-0919 minThe PlaygroundWhy Are My Ears Ringing? Energetic Interferences and Downloads with Shanila SattarDo you have ringing in your ears? Pulsing, buzzing, pressure? Many of us have experienced this ringing at some point in our lives and just brushed it away. Aside from medical and neurological reasons, ringing in the ears are highly related to energetic interferences. In this episode we explore why we get these high frequencies in our ears and how to deal. _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the...
2020-12-1627 minThe PlaygroundA Portal: What's the Deal with The Great Conjunction on Dec 21, 2020? A Meeting of Manifestation and Wisdom with Shanila SattarWhat's the deal with this Great Conjunction of Dec 21, 2020? Who has been feeling these intense New Moon Solar Eclipse energies? Anyone feeling the ascension sickness? It's this feeling of extra exhaustion, body aches, headaches, vivid dreams. In this episode, we're chatting about this huge portal that's available to us for a collective manifestation. Coupled with the New Moon, a Eclipse, and huge monumental Saturn-Jupiter conjunction coming around the corner, I don't blame you if you're going through it! This energy is all about the new, though. We cheekily said 20/20 vision - omg year for the vision - 20/20...
2020-12-1423 minThe PlaygroundWhy We Feel Ascension Sickness After Deep Inner Work with Shanila SattarDo you experience ascension sickness? When you're deep into inner healing work, your entire energy changes. This process is beautiful, scary, tough, empowering, and ...exhausting. In this episode, we're chatting about all the ways ascension sickness can show up in this spiritual marathon we're on and how to give yourself grace as you feel and heal. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind...
2020-12-0754 minThe PlaygroundFind Your Flow: Circadian, Ultradian, and Infradian Rhythms & Seasonal Cycles with Shanila SattarOur body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times? Low energy times? Sleep times? Eating times? Well, our bodies are all synced to a circadian, ultradian, and infradian rhythm that helps us stay in our most optimized flow. In this episode, we chat about how to intuitively feel through these internal body clocks to tap into your natural rhythm. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
2020-11-101h 02The PlaygroundThe Witch Wound: Why some of us are afraid to share our unique gifts with Shanila SattarHave you ever hesitated to share your "woo" gifts at the fear of being ostracized? Maybe you've always been a lucid dreamer, an intuitive, a medicine woman, spoke in light language, were attuned to energies of nature and animals. If you're a healer, spiritually inclined, work with energy and frequencies, but haven't fully stepped into your gifts, you might be experiencing The Witch Wound. In this episode we chat about this big reason why many of us have difficulty fully embodying and embracing out unique gifts and how to heal through it. _____________________ ▲Free Mast...
2020-11-0121 minThe PlaygroundHow to Choose Your Healing Modalities with Shanila SattarAspiring Healers, conflicted on what healing modalities is your jam? Breathwork, sound healing, acupuncture, nursing, reiki, massage…so much to choose from. In episode 30, I'm breaking down all the ways you can approach being a multi-dimensional person with multi-interests, AND allow your modalities to show up for you. Take a listen on iTunes, Spotify, and other platforms. What modalities call to you? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: h...
2020-10-3017 minThe PlaygroundDive into the Visionary Archetype with Shanila SattarIn this episode we explore one of the four healer archetypes: The Visionary, the path paver. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.o...
2020-10-1337 minThe PlaygroundSynchronicities, Coincidences, and Manifestation. Do You See the Signs? with Shanila SattarDo you experience synchronicities and coincidences and just chalk them up to "random events"? Friend, no! In this episode we chat about coincidences, literally a mathematically word meaning to coincide. When two things are in perfect vibrational alignment to each other, they are able to match up. So that song that plays when you think about it, or the person who texts just as you mentioned them, or the thing that shows up and you were just talking about...not a random happenstance, but a perfectly synchronized vibrational match to you. _____________________ ▲Free Masterclass for H...
2020-10-0929 minThe PlaygroundDive into the Nurturer Archetype with Shanila SattarIn this episode we explore one of the four healer archetypes: The Nurturer, carrying the theme of LOVE. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www...
2020-10-0637 minThe PlaygroundOops I Triggered the Certification Junkies with Shanila SattarEpisode 18 really hit a nerve withcha! In this episode, we chat about the difference between being trapped in a loop of not feeling good enough versus loving the pursuit of knowledge as it relates to collecting certifications in all the things. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
2020-10-0519 minThe PlaygroundDive into the Transformer Archetype with Shanila SattarIn this episode we explore one of the four healer archetypes: The Transformer, the one who masters the art of transformation Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching In...
2020-10-0137 minThe PlaygroundDive into the Alchemist Archetype with Shanila SattarIn this episode we explore one of the four healer archetypes: The Alchemist, the one blending the science and woo as part of their healing and healer framework. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind...
2020-09-2837 minThe PlaygroundWhat if You Don't Know Where You're Going? Coaching vs Mentorship with Shanila SattarWhat's the difference between a coach and a mentor? There's a huge difference! Coaches help you get from point A to point B. You know the outcome and the result you want, and a coach can work with you to get you that. A mentorship is a little bit different because what if you don't know what your point B is? What if you don't know what you're cooking? If you don't know what you're cooking, it's really difficult to know what ingredients you're gonna need! That's what a mentor guides you through - the discovery process of what you ac...
2020-09-2521 minThe PlaygroundThe Trap of the Certification Junkies with Shanila SattarAre you certification junkie? Are you collecting certifications upon certifications upon certifications in all the things but you won't actually ever USE what you're learning in real life? In this episode, I'm talking to you certification junkies who believe that "once you have the next level certification", THEN you'll be qualified enough. THEN you'll be good enough. THEN you'll be experienced enough. Don't fall into this trap. Let's chat. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
2020-09-2419 minThe PlaygroundEntrepreneurship Without the Inner Work - A Recipe for Disaster with Shanila SattarSo you want a healing business without working on yourself first. This is the #1 setup for your failure, and it makes no sense what so ever. Many entrepreneurially minded visionaries like yourself who are super intuitive and are getting the call towards the "woo", will often skip the embodiment part of your healing practice, and jump straight into the "I want to make this a business because I feel like it validates me to other people if I can prove I can make money doing this". Honey. Sweetheart. Babe. N...
2020-09-2320 min
The PlaygroundBIPOC Healers, You Are Needed with Shanila SattarBIPOC healers and coaches, you are needed! We're in a crucial point in time that's asking us to step into our fullest potential. What's holding you back? We see you. We hear you. And we need you! This episode is for you if you've been waiting for a sign. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching In...
2020-09-2019 min
The PlaygroundMastermind for Healers. Intuitive Entrepreneurs, Healers, Coaches: An Important Invitation with Shanila SattarIntuitive Entrepreneurs, Healers, Coaches: An important Invitation. Are you seeking a supportive space to embrace and embody your gifts? Are you new on your healing journey and feeling like you're doing it yourself? Well friend, this is an invitation for you. YOU ARE THE NEW GENERATION VISIONARIES, MYSTICS, HEALERS, LEADERS, AND COACHES. What an interesting time we're in - and your EMBODIMENT is needed more than ever. The intuitive leaders of the world are rising. We're embracing alignment, flow, and embodying our FULLEST selves. No one knows what the new normal...
2020-09-2021 min
The Playground32 Lessons in 32 Years with Shanila SattarIn this episode, I reflect on 32 big lessons in my 32 years going from scientist to mystic. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: ht...
2020-09-201h 22
The PlaygroundNew Moon Guided Sound Bath Meditation with Shanila SattarTune in to the to Virgo New Moon Energy in a short guided sound bath meditation. Virgo New Moon is a potent time to be intentional about where your energy is spent. This is a time less about planning, and more about doing. Have you been feeling the season's energy too? It can actually feel really overwhelming until we understand how we can channel into this energy. This season asks you to organize and get things done, but it's not about putting more on your plate and feeling even more overwhelmed. It's about be...
2020-09-1711 min
The PlaygroundThis is for the Reluctant Healer with Shanila SattarThis episode is for all the light-workers, healers, coaches, guides, and leaders who are playing small. I'm not sure if you checked, but you are very much needed right now. Your gifts are calling to come to the surface to help our collective receive peace, love, and solace. Listen to this episode for a very important message. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mast...
2020-09-1322 minThe PlaygroundVirgo Szn Energy - The Message of This Season with Shanila SattarAre you feeling the Virgo Season energy? Virgo season asks you to get organized and intentional about what you're calling into your life right now. In this episode, we chat about the messages from grieving Mother Earth, how to be mindful about what you're putting your attention to, where this hyper-critical energy is best utilized for you, and how to go easy on yourself in this potent Earth sign. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breat...
2020-09-1318 minThe PlaygroundWhat is Breathwork? An Ancient Practice in Modern Times with Shanila SattarHave you heard of breathwork? It's not the "new" anything; it's an ancient practice that's been used across many indigenous cultures for thousands of years for elevated consciousness, somatic healing, and rebirthing. Breathwork simply refers to breathing techniques that have the ability to activate our own body's natural way to heal itself. In this episode, we discuss some of the roots of breathwork, what breathwork feels like, and why it's a practice that we must adapt into our everyday lives. ___________________ Connect on social: @shanila.sattar 7 Month Immersion for healers: www.alwaysplay.org/immersion
2020-09-1349 min
The PlaygroundRise of the Intuitive Entrepreneurs with Shanila SattarWelcome to the Rise of Intuitive Entrepreneurship. The ease, flow, conscientious, mindful, and impact driven era is here. We're doing things differently around now after ages of forceful entrepreneurship and business has landed us in a world strategies and guidelines that are out of alignment. The intuitive entrepreneur is about listening to their gut, following intuition, creating and taking action towards the greater good, and aligning with their most embodied selves. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
2020-09-0617 minThe PlaygroundActivism and the Spiritual Connection with Shanila SattarOur activism is a direct reflection of our spiritual path; the choices and decision we make for our selves on an individual level 100% reflects what's going to show up on a collective level. In this episode, we discuss making choices that become a vibrational match for what we want to see created in our world, and how we are start to take responsibility for our parts. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays...
2020-09-0614 minThe PlaygroundHow Millennials are Embracing Spirituality with Shanila SattarMillennials and Gen-Zers are on the forefront of embracing spirituality. Concepts and ideas that have existed for thousands of years are getting a refresh, and we're here for it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
2020-09-0623 minThe PlaygroundYou're Not Broken with Shanila SattarI received an email the other day and honestly the sentiment really shocked me. I'm sharing this with permission and what she basically wrote was that she believed that you had to be a broken person in order to be someone who goes to healing classes. She's someone who is thriving in her life; doing great in all aspects, so she always steered clear of breathwork and sound healing, because she didn't need it to fix something. But as her curiosity led her, she started to attend classes. She tried it out. She learned things about herself that really...
2020-09-0615 min
The PlaygroundSay YES to Yourself with Shanila SattarHello friend, are you waiting for permission? Are you waiting for someone to give you the go-ahead and validate you? Listen. There's no one in the world stopping you from embodying yourself. What would it be like to give yourself permission to yourself, right now? What would it be like to say YES to yourself? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork ▲ Mastermind + Accelerator...
2020-08-3017 min
The PlaygroundThe 4 Healer Archetypes with Shanila SattarDo you know your healer archetype? Each one of us have characteristics, personalities, strengths, and ruling energy centers that are aligned to an archetype. Our archetypes help us align energetically with the guidance, strategies, and actions that are aligned for US. What works for one archetype, doesn't always translate to another! Knowing our archetype can be a game changer. Visionaries, mystics, healers, energy workers, and coaches, take this quick quiz to discover your healer archetype and the healing modalities and strategies would suit you best! _____________________ ▲Free Masterclass for Healers (REPLAY): https://ti...
2020-08-3051 min
The PlaygroundHow do you know you're a healer? with Shanila SattarDear self-healer, do you know everyone is a healer? The most asked questions in my inbox is, "Shanila, how do I know I'm a healer?" I'm interested in all these modalities and I'm studying all these things, but how do I KNOW that I am a healer? In this episode I'm breaking down the core of what it means to be a healer. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https...
2020-08-3017 minThe PlaygroundWelcome to the Playground with Shanila SattarWelcome to The Playground, a space for spiritual exploration, personal development, self-love, mysticism, healing, wellness, and for millennials stepping into our most embodied selves, all while having fun! What would it be like to be fully you? If you could embrace your intuitive gifts, activate your inner healer, and embody a version of you that opens you up to amazing possibilities, how would that feel? I'm Shanila. I am an integrative wellness leader, a 4th generation sound healer, breathwork coach, women's researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing...
2020-08-3004 min