Shows
Always Shine BrightlyFree Yourself From Body Prison w/ Jennifer O'NeillJennifer O’Neill is a graduate of The Institute for Integrative Nutrition and is on a mission to help women free their bodies from the pain of dieting and negative body image, and lead them to a life of freedom, balance, and joy around eating and fitness. She put herself through diet hell for nearly 30 years of her life and knows that it’s simply not worth it. She guides her clients to take action around food, fitness, and body image from an aligned place of love instead of hate. It is only by changing our minds about ourselves that...2021-01-2549 min
Sense of SoulWhat Happened to You Happened For YouWe welcomed Brian Covey on Sense of Soul, once a Pro USA Soccer Player, today a chief executive at Loan Depot, a proud father, an influencer, a top rated podcaster and, soccer dad. He throws the suit down and coaches his daughters league with joy several times a week. It's Brian's mission with his new book, "Conversations with Covey", that he can highlight some of the most incredible stories he's gotten to share on his podcast, the Brian Covey Show.
Join us as Brian shares the importance of having balance in your life and being present with...2021-01-2555 minAlways Shine BrightlyThe Great Reframe w/ Jessicka HermanI’m excited to announce that we have our first returning guest, Jessicka Herman! In Jessicka’s first interview, Balancing Love & Wisdom, we primarily focused on her personal spiritual journey as well as how she came to channel a group entity known as Vagrein. This time we’re talking about the powerful information that came through Vagrein that has now been beautifully organized in their book, Vagrein: Seeking Ends When Sharing Begins (available on Amazon).
This book is a masterclass on unity consciousness (balanced love and wisdom) with relevance to wherever you are on your individual journey of awa...2021-01-181h 05Always Shine BrightlyPrioritize Your Calling w/ Tarah LongTarah Long, Spiritual Life Coach and teacher, guides leaders, executives, artists, and other entertainment industry professionals who are ready to create a life of purpose, fulfillment, and clarity, through remembering who they really are (an Infinite Being) and why they're here. Tarah’s mission is to bring more awareness, awakening, love, light, and wisdom to the largest messaging system in the world, the entertainment industry. More at www.tarahcyel.com.
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Host, Shanna Covey, is a mindset coach w...2021-01-121h 01Always Shine BrightlyThriving Despite Trauma w/ Jordan SimmonsJordan Simmons is a shining example of being a light in the world despite personal tragedy. I don’t think this choice between following the expression of light or falling into darkness can be more challenging than when we’re faced with life’s injustices. For Jordan, this has come in three different forms of loss all within a very short timeframe. Some people lose the rest of their own lives over the loss of another. Fortunately, Jordan found the inner strength (aided by her father’s advice and a simultaneous promise she made to him) to move forward in a way...2020-12-141h 01Always Shine BrightlyCreate Radical Love w/ Benita CondeBenita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it. Benita is a former professional ballet dancer, a former personal trainer and an advertising industry expert with 20 years of experience supporting and guiding the careers of creative people. She has been on a spiritual journey her whole life and has been sober for 13 years. She now works with individuals globally as a holistic coach guiding each client to lead with intuition, to define a calling and...2020-12-071h 12Always Shine BrightlyYour Child Is Your Guide w/ Michelle BowenMichelle Bowen is a parent empowerment coach, author, and mother to a child who she gave birth to at the early stages of her awakening. The only way for Michelle to continue to further expand in her awakening was to utilize her relationship with her child. Her book, Your Child is Your Guide, was birthed from her own process. That process has brought about an enormous transformation in her life. In her practice, she specializes in guiding you to the realization of the divinity of your child and your relationship with them which initiates a level of accountability that...2020-11-3049 min
SoLive PodcastShifting Funky Manifestations to Dreamy OnesJoin original SoLive cohosts, Shanna Schulze, Tracey Keller and Shanna Covey, as they reunite to discuss Shanna Covey’s recent trip to Coeur d’Alene, Idaho. Shanna Covey shares stories on funky manifestations around food as well as manifesting a delightful boat ride at sunset and what this means regarding the speed with which things can materialize. She also shares her perspective on seeing the collective fear that’s occurring as a purging and cleansing to make more space for love. She also speaks to our individual role in that transition. Overall this is an episode on the power of the...2020-11-2500 min
SoLive PodcastLiving A Soul Aligned Life w/ Shanna CoveyThis week we’re interviewing one of our very own—SoLive Board Member & regular SoLive Podcast co-host, Shanna Covey!
Shanna is a mindset coach who uses a spiritual lens to help people shift beliefs based in fear, lack and doubt to those based in self-love, abundance and faith. Through this work, she helps clients strengthen their mental-emotional wellbeing as well as their manifestation practice. She’s the author of A Call to the Heart: Shifting Out of Ego Into Spirit and host of the podcast, Always Shine Brightly.
In this interview, Shanna shares the story...2020-11-0400 min
SoLive PodcastNavigating Insurance w/ Janice KappThis week SoLive Wellness Committee Members, Rian Overcash and Shanna Covey, chat with Janice Kapp about navigating the world of insurance. Whether you have existing insurance and want to better understand your coverage, want to look for a more suitable insurance plan for your needs, find yourself in a hospital with a large, unanticipated bill without knowing how to pay for it, are looking at cancer treatment options that do not appear to be traditionally covered by insurance or want to know when paying cash is a better option than using your existing insurance coverage, Janice shares her wealth...2020-09-3034 min
SoLive PodcastThe Big Give w/ Mercedes AlhajThis is a special episode in honor of the Big Give, coming up on Thursday, September 10th, 2020!
The Big Give is a day where our community (San Antonio and surrounding areas) comes together to support local non-profits. Over 500 non-profits participate in this day of giving. This is SoLive’s 5th year to participate and, each year, it serves as our biggest fundraiser!
The entire event is held online so, wherever you find yourself that day, all that’s needed is a few minutes to access your phone or computer to make a contribution of your choo...2020-09-0326 min
SoLive PodcastBarb's Journey with Tosh James - Aggressive Uterine CancerAs a follow up to our interview with Tosh James, where he introduced us to a safe and effective, nontoxic regimen called Biologix that has been successfully helping people with a wide range of ailments including cancer, we’re sharing testimonials from people who had been diagnosed with cancer and decided to go through his process after considering all of their options. Biologix is an all natural (no synthetics are involved in it’s production) regimen derived from ingredients harvested in the the pristine forests of Eastern Europe with proprietary engineering that utilizes mathematical algorithms to target and direct its...2020-08-2123 min
SoLive PodcastRosario's Journey with Tosh James - Stage 4 Pancreatic CancerAs a follow up to our interview with Tosh James, where he introduced us to a safe and effective, nontoxic regimen called Biologix that has been successfully helping people with a wide range of ailments including cancer, we’re sharing testimonials from people who had been diagnosed with cancer and decided to go through his process after considering all of their options. Today we’re excited to share Rosario’s story, a 77 year old woman who went through Tosh’s regimen. On this journey she happened to clear multiple late stage cancer diagnoses including stage four cirrhosis of the liver du...2020-07-3039 min
SoLive PodcastBody Engineering Therapies w/ Tosh JamesExecutive Director, Shanna Schulze, and Board Member, Shanna Covey, sit down with Tosh James, founder of an elite wellness consulting firm called Le Connoisseurs, to discuss Biologix, a safe and effective, nontoxic regimen that has been successfully helping people with a wide range of ailments including cancer. Biologix is an all natural (no synthetics are involved in it’s production) regimen derived from ingredients harvested in the the pristine forests of Eastern Europe. What makes Biologix different from simply adopting a fully organic diet, is the proprietary engineering that goes into creating each customized regimen.
Research for wh...2020-06-1748 minAlways Shine BrightlyProfoundly Free w/ Ricardo Flores-ClarIn this episode, Shanna speaks with long time friend and partner on the personal growth path, Ricardo Flores-Clar. Ricardo grew up in El Salvador, and in the 11th grade, decided to learn English so he could pursue his higher education stateside (specifically at St. Mary’s University in San Antonio, TX). He has spent his career in business, often working in leadership roles for companies like Sony and The Scooter Store. No matter where he has worked, he’s always connected his role to a higher purpose, whether through the company’s mission or his personal mission to lift others...2020-05-191h 09Always Shine BrightlyFrom Burned Out to Self-Sustained w/ Anna EarthFrom burned out to self-sustained, Anna Earth, shares how she went from being fully depleted (and having panic attacks that left her in dark rooms for weeks on end) to tapping into an energy source within that can never be depleted….an infinite source of energy that’s available to each of us.
A long time advocate for environmental sustainability, she shares how understanding our personal sustainability is step one in creating sustainability on a macro scale.
She’s on a mission “for humanity to LIVE fully, in a fully SUSTAINABLE world”.
She’s here to “s...2020-04-2055 minAlways Shine BrightlyFriendship, Fiddle Playing & Moving Through The Unexpected w/ Crystal HarrisWe have an inspiring episode this week with Crystal Harris, one of my oldest and dearest friends! Who can't use an extra dose of inspiration during these unusual times?!
Crystal and I met when we were 15. I really don’t remember a ramp up time to our friendship. I have a vague memory of meeting and then I have consistent memories over the past 25 years that include her.
Memories ranging from hanging out at each others house in high school to being her “fourth roommate in college” to actually living together in our early 20s to spe...2020-04-1342 minAlways Shine BrightlyFrom Homeless to Healer w/ Hemma HaridinHemma Haridin is a Healer and Entrepreneur. She is the author of From Homeless to Healer: A Journey through Entrepreneurship, Awakening and Merging with my Higher Self. In her healing practice, she specializes in removing energetic blocks that are keeping people from launching their Start-up or Creative Venture. Her purpose is to show others how to access their divine power as a Creator in order to experience the life they truly deserve using their Soul's Unique Blueprint. She's the Founder of the Ascended Entrepreneur Mastery School, an online Spiritual and Business Incubator for Awakened Entrepreneurs, which shows people how...2020-04-071h 02Always Shine BrightlyLet Your Passion Be Bigger Than Your Fears w/ Meagan SmithIn this episode, Shanna sits down with Meagan Smith, owner of Sookie Sookie Jewelry, to chat about her journey as a creative entrepreneur. Like many of us, Meagan grew up with two competing life philosophies in her head…one advising to follow the safe, secure route and another advising to “follow the gravitational pull of your inner passion”, which is how she found herself unhappily living the first philosophy, questioning her discontent. Knowing there must be more, she declared a new path for herself and DECIDED to “put herself in the energy of what she desired to create her life aro...2020-03-3043 minAlways Shine BrightlyBalancing Love & Wisdom w/ Jessicka HermanThis conversation feels very relevant to share, since this week’s guest, Jessicka Herman, is from Milan, Italy and has been living what we are just beginning to experience in the States, regarding the impact of the coronavirus. As with the intention of the podcast, our conversation centers on Jessicka’s spiritual journey, it’s origin with early childhood extra-sensory visitations, spiritual study and lessons learned regarding the ongoing balancing of love and wisdom and her most recent role as a channeler for the entities known as Vagrein (we go into what this is, how it came about and how yo...2020-03-201h 07
SoLive PodcastEating Psychology w/ Tracey KellerThis week, Executive Director, Shanna Schulze, and board member, Shanna Covey, sit down with fellow board member and SoLive Wellness Partner, Tracey Keller, to talk about her work as an eating psychology coach, life coach and personal trainer.
What sets Tracey apart from other personal trainers is her background in eating psychology. Instead of approaching health and fitness solely from the physical elements of monitoring and adjusting what we put into the body and how we expend the calories we consume, Tracey works with the emotional body to understand where a client is coming from in their...2020-03-1139 min
SoLive PodcastAmyloxine Cancer Treatment Testimonial w/ Charlotte LacyWe, at SoLive, love Charlotte Lacy! Her spunk, faith and zest for life are contagious! Her story is one you will not want to miss…
In 2002, Charlotte was in the middle of her thriving real-estate career, enjoying life as the grandmother and months away from marrying her soulmate when she received a Stage 4 cancer diagnosis for Lymphatic cancer.
Not knowing of any other treatment options available to her, she proceeded with the commonly recommended treatment of Chemotherapy, where she, then, lost all of her hair after her first treatment. Her white blood cell count also dr...2020-02-1934 min
SoLive PodcastAmyloxine Cancer Medication Consultant & SoLive Founder, Charlene Barnes, Shares Her StoryWe’re so excited to share the story behind SoLive in today’s episode with its founder, Charlene Barnes (Charlene also happens to be our Executive Director, Shanna Schulze’s, Mom)! Charlene shares the inspiration behind her passion for health and wellness information (which started decades before this information was considered mainstream) and the ensuing journey it has led her on. A journey that included co-owning Herbal Thyme, a health store in Del Rio, Texas in the early 1990s where one customer’s request to address her cancer diagnosis without chemotherapy, radiation or surgery led Charlene to the unexpected: Dr. Fran...2020-02-0547 minAlways Shine BrightlyThe Barbie Illusion w/ Tracey KellerTracey Keller and I have a shared mission of teaching and encouraging people to come from love instead of fear. Where mine tends to take a general approach to its application, she primarily focuses on women’s relationship with their body, food and movement. She’s an eating psychology coach and a personal trainer who has been in the health, wellness and fitness industry her entire career, but, a few years ago, a deep dive course on eating psychology changed her entire approach to her work.
She’s on a mission to help eradicate what she calls “The Barb...2020-01-2743 minAlways Shine BrightlyBeing A Force of Nature w/ Shanna SchulzeShanna Schulze is the Executive Director of SoLive, Inc., a non-profit cancer support organization dedicated to making safe and effective, non-toxic cancer treatments more accessible to the public while promoting general health, wellness and happiness. She’s also a franchise attorney with Shumway Van.
In this episode, we discuss her rich and varied experiences ranging from growing up on a ranch 60 miles from the nearest town where she was wholly homeschooled and worked along side her family running the ranch to moving into the world of fashion, sports and hip-hop to pursuing her education where she ultimately ob...2020-01-2046 minAlways Shine BrightlyChange Is Possible w/ Sean PatrickToday Sean Patrick lives a beautiful life in Kalispell, MT combining his love for fishing and martial arts with his professional background in counseling and therapy under what he calls “Adventure Therapy”. But the road to beauty wasn’t handed to him on a silver platter. He had to work for it, where much of this work was transforming his inner world from being addicted to negative self-talk, not fully believing in himself as well as a physiological addiction to alcohol. Even once Sean was well established in living a positively oriented life, he encountered a neurological injury that tested...2020-01-131h 05Always Shine BrightlyCancer, Consciousness & High Performance w/ Danielle de LeonDanielle de Leon is a powerful soul. At 15, she was diagnosed with cancer. As she so aptly says in our interview, “cancer will either make you or break you”. With the wisdom of knowing this choice existed, she made sure it did NOT break her. Instead, she used the diagnosis and ensuing journey to turn inward and began an inner journey that has outwardly led to becoming a yoga instructor, high performance drone pilot (and instructor), and teacher of consciousness and emotional intelligence. She uses her passion, positivity, curiosity and creativity to contribute to the world. She's a beautiful embo...2020-01-0638 minAlways Shine BrightlyLiving A Highly Engaged Life While Resting in the I AM w/ Alex AliotoAlex Alioto lives in San Francisco and is the VP of Sales for a start up tech company called Whimstay. He’s one of the rare souls who is actively living a highly engaged life while simultaneously resting in the I AM. He hasn’t completely stabilized there but he rests there often enough to live from that space quite regularly (which is still very rare, yet accessible with practice).
Most people are familiar with the term mindfulness, but resting in the I AM goes beyond mindfulness. Mindfulness is a tool used from within the program of the...2019-12-161h 12Always Shine BrightlyKanye West Moments, Making Conscious Music and Being Bold w/ Keilan McNeilI love Keilan McNeil’s energy. It’s the exact opposite of mine. Where I tend to be soft and gentle, he’s bold and fierce. But we’re coming from the same place in our expression and what we’re pointing to regarding the spiritual journey of awakening; it’s just two different ways of expressing it. His bold, edginess makes a much bigger splash than mine, meaning it can be triggering for some. But teaching through triggering can be highly effective because it cuts through the BS that gentleness never stirs up. What Keilan and I both understand i...2019-12-0959 minAlways Shine BrightlyFaith, Struggle & Renewal w/ Lindsey ParryI met Lindsey nearly 10 years ago in a bagel shop in Guatemala (we were both volunteering as teachers in a nearby indigenous community through the same organization). During this year, we were inseparable, working in classrooms next to each other with only a four foot bamboo wall between us, working out nearly every morning together and adventuring together on weekends. It was a year of bliss where a lifelong friendship blossomed.
I believe Lindsey came into this world shining bright. She’s someone who knew, at an early age, she was here to love God’s people and...2019-12-0233 minAlways Shine BrightlyGoing Analog, Vintage 70s & Expressing Your Heart w/ Grace BarbettiniGrace Barbettini is a sweet soul. She has a calm, gentleness about her energy that I love. I essentially asked her to be on the podcast because I wanted to know the person behind the energy. What I love about our conversation is we immediately got to the heart of what this podcast is about: understanding why we do the things we do by asking where we’re coming from in our behavior (is it a compensation of some sort? If so, what healing is available in understanding the roots of our behavior?). And in doing this process of in...2019-11-181h 10Always Shine BrightlyDisappearing (INN) Service w/ Leah GuerreroLeah Guerrero is one of the most interesting people I’ve ever met. She’s from a small town in South Texas but she’s lived in New York City (where she volunteered through AmeriCorps and later got her masters degree at a prestigious art school), spent extensive time in Botswana working with her best friend to lay the ground work for building the first pediatric hospital there (she also got married in Botswana!), lived in Sydney Australia (before dropping out of Bible College), moved back to her hometown (to teach art at the local school), then followed her husban...2019-11-111h 17Always Shine BrightlyBeing Kind With Your Gifts w/ Phyllis KruciakI’ve shared amazing conversations with her my whole life! And I’m so excited to bring one of those conversations to YOU! Today’s guest is Phyllis Kruciak…a bestie…a lifer…a member of my soul tribe. We’ve known each other since elementary school. Growing up, she was a light for me, in many ways. She helped me navigate emotional situations. She broadened my mind just by sharing topics that were on her mind…things I wasn’t thinking about, but, because she brought them up, I got interested in them (and learned a lot). Since then, we’ve naviga...2019-11-041h 03Always Shine BrightlyJourney To Motherhood w/ Emily CoveyIf we got everything we wanted, when we wanted it, there would be little room for true inner growth and awakening. So along the journey of life, we bump into catalysts meant to turn us inward in order to gain the gift(s) that lie inside them. By all (non-soul growth oriented) accounts, today’s guest, my sister-in-law, Emily Covey, had every right to be upset, frustrated and disappointed. She longed to be a mother…to have the maternal experience of carrying a child and bringing life into this world. But after YEARS AND EVEN MORE YEARS of trying to c...2019-10-281h 15
SoLive PodcastThe Importance of Clean-Crafted Organic Wine w/ Scout & Cellar Consultant, Connie HurleyIn this episode, So Live’s Executive Director, Shanna Lee Schulze, and Board Member, Shanna Kay Covey, sit down with Connie Hurley to learn about Scout & Cellar, a company dedicated to bringing clean-crafted organic wine to consumers. Connie educates us on the difference between mass produced wine, organic wine and Scout & Cellar’s clean-crafted organic wine. Despite the industry’s high threshold for allowable chemical additives, Scout & Cellar has taken it upon themselves to ensure their sourced wine is free of synthetic pesticides, chemical additives and added sugars. As a result, their wine tastes cleaner and smooth...2019-10-2318 min
SoLive PodcastThe Power of Breath w/ Physical Therapist & Yoga Instructor, Nydia Tijerina DarbyIn this episode, Eating Psychology Coach & Personal Trainer, Tracey Keller, and spiritual author and life coach, Shanna Covey, sit down with Nydia Tijerina Darby to discuss her unique offering of Nydia’s Yoga Therapy: “where physical therapy meets yoga”. Nydia shares how her background as a Doctor of Physical Therapy, years of studying movement and the power of breath work together to create a more holistic approach to reduce the suffering of those who experience acute and/or chronic pain and empowering those individuals who want to avoid suffering future orthopedic or neuromuscular challenges.
Through her unique...2019-10-1545 minSoLive PodcastWhere Does The Authentic You Hide?Have you noticed you feel freest when have a sense of safety, a comfort and knowing that no matter what you express, those who see it aren’t going to judge you or leave you? Why do we contract in certain situations? Why do we restrict our most natural expression and how can we free ourselves from these constraints? How can we be our most authentic self all the time...not just when outside circumstances offer us safety? Join spiritual author and life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller, as they dive in...2019-10-0231 minAlways Shine BrightlyWelcome To Always Shine BrightlyHi I'm Shanna Covey creator and host of Always Shine Brightly. I named this podcast Always Shine Brightly because I believe it's what we're each here to do. And in times where we feel we're not shining bright, I feel it's still our purpose to work through and shift whatever is dimming our light. My overall intention with the podcast is to speak with guests who I see as bright lights in the world despite any struggles they may have gone through. I believe in shining a light on those who are shining bright (see what I did there...2019-10-0116 minSoLive PodcastYou Have The Power to Choose How You See YourselfMore often than not, the way in which we see ourselves is limited to the experiences we’ve had, how people or the world has historically responded to us, what opportunities have come our way, etc. But what if, instead of relying on past data and current circumstances, we flipped this on its head and gained complete power over how we see ourself, what we’re capable of and/or who we need to step into being based on the desires we hold for ourself? What if we consciously chose the energy we embodied based on who we desire to b...2019-09-2527 minSoLive PodcastDiscovering Your PurposeJoin life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller as they dive into the power of knowing your purpose and the respective journey that led them to knowing theirs. Shanna shares how she went from working at a Top 5 accounting firm to volunteering in Guatemala for nearly one year to (finally) aligning with her purpose and the major lessons that occurred along the way. Tracey shares how an in depth course on eating psychology completely changed her perspective on health and fitness and how this led to her purpose. This episode encourages you...2019-09-1836 minSoLive PodcastThe Myth of SelfishnessJoin Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the myth of selfishness as it relates to taking time for self-care and following the the desires of our hearts. Both are often considered selfish since these endeavors take away time from others. But what if we turned this idea of selfishness on its head? What if we began to see that not prioritizing self-care and not following the desires of hearts was actually the selfish act? In today’s episode we dive head first into this topic and come out the other side understanding how it...2019-08-2828 minSoLive PodcastThe Power of ForgivenessJoin Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the power of forgiveness. In this conversation they dispel common misperceptions around forgiveness, share how deep forgiveness goes (while giving space for someone to be right where they are in their process without judgment), and show the benefit of forgiveness both from an inner peace and self worth perspective as well as from a bodily health perspective. Forgiveness is critical to reclaiming your inner power and freedom. It frees you from constantly experiencing past pains, makes space for inspiration and creativity and relieves the body of...2019-08-1931 minSoLive PodcastHow To Reclaim Your Inner PowerWe’ve lived in a world where external references (opinions, rankings, etc.) have shaped our perception of our internal power for too long. It’s time to change this dynamic by reclaiming our internal power to decide who we choose to be. Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss how and why we inadvertently give away our power as well as how to reclaim it.
Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts...2019-08-1335 min