Shows
Wellness For The Win Podcast#81: When You're Conflicted About Whether or Not to Grow Your FamilyToday is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly, this is a complicated topic for...2025-04-0929 min
Metcalf Money Moment the PodcastEp 7 - Mastering Early Retirement: Social Security, Health Insurance, and MoreHow much money do you need to retire comfortably, and when is the best time to take Social Security? In this episode of the Metcalf Money Moment, hosts Jeb, Ethan, and Eric dive into the key components of retirement planning. They discuss the early retirement dichotomy, how much money you need to retire comfortably, and the complexities of managing retirement accounts. The conversation also explores the crucial decision of when to take Social Security, navigating the often overlooked topic of health insurance in retirement, and concludes with the bottom lines for anyone planning for the future. Whether you're thinking...2025-04-0227 minWellness For The Win Podcast#80: Realistic Healthy Snacking Ideas & TipsSolo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian. Questions I addressed: How many snacks a day should I be eating? What should snacks consist of?What are some examples of healthy snacks? What can I snack on all day long without gaining weight? Does snacking lead to weight gain? AND SO MUCH MORE!I hope you will find this short-ish episode helpful!!! LMK if you have any questions.Resources // relevant affiliate links & codes: Blog post I...2025-02-1227 min
Metcalf Money Moment the PodcastEp 1 Navigating Wealth and Planning with Metcalf Money MomentWelcome to the inaugural episode of Metcalf Money Moment, hosted by Jeb Graham, Ethan Hutcheson, and Eric Wymore. In this first episode, we’ll share why we created this podcast—to provide practical strategies and insights for your financial journey. Whether it's wealth management, retirement planning, estate planning, or investment management, we’re here to break down complex topics into actionable advice. Our goal is to empower you with the knowledge to make informed decisions so you can confidently navigate your financial future. Stay tuned for upcoming episodes, including our next one, where we’ll dive into the important topic of...2025-01-2914 min
Metcalf Money Moment the PodcastMetcalf Money Moment- The Podcast TrailerUnlock financial clarity, confidence, and peace of mind with Metcalf Money Moment – The Podcast. Whether you’re preparing for retirement, navigating a business exit, or building generational wealth, our expert insights provide the clarity and confidence needed to achieve your financial goals.Hosted by Jeb Graham, Ethan Hutcheson, and Eric Wymore—seasoned financial professionals with a deep passion for empowering clients—this podcast brings decades of combined experience in wealth management, retirement planning, estate strategies, and investment advisory services. Each host brings a unique perspective and expertise, ensuring well-rounded and insightful discussions that address the diverse needs of our a...2025-01-2203 minWellness For The Win Podcast#79: 2024 Reflections + 2025 Goals and Word of the Year -- SoloToday is a quick-ish solo episode! I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!Plus 4 years of motherhood, and other randomness! ENJOY!AFFILIATE LINKS: Clean Simple Eats code: WELLNESSFORTHEWIN - shop hereExpecting & Empowered workout app: code WELLNESSFORTHEWIN Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review a...2025-01-1733 minWellness For The Win Podcast#78: My Biggest Insecurities, Freezer Staples, Costco Favorites & Corporate World vs. SAHM LifeToday is a solo episode! Per usual -- all over the place. Just answering a bunch of random Q&A I've gotten recently! What I covered: Big boy bed transition with Rhett -- how it started & how it's going Holiday appetizer ideas -- (easy cinnamon rolls, apps, pumpkin crescent rolls) -- head to wellnessforthewin.com for recipes! toddler discipline -- how we approach it places that have larger adaptive outfits - target, gerber, H&M, onesie extenders for tall babies freezer staples I always keep on hand + some easy meal ideas red light mask -- @am...2024-12-1847 minWellness For The Win Podcast#77: The "Happiness Trap" with Licensed Therapists from The Counseling Co.This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"? This is a loaded topic that applies to all of us! I hope you find value in this conversation! What we discussed: Happiness vs. fulfillment vs. contentment Does being content mean you’re “settling” for less in life How to stop s...2024-11-271h 12Wellness For The Win Podcast#76: Bianca Miller's Journey from Leaving Teaching to Becoming a Full-Time Author, Sneak Peek at Book TWO, Plus an "Ask The Neighbors"/Advice Segment with Shan + B!So excited to have my good friend, neighbor and PUBLISHED AUTHOR Bianca Miller on the pod today! This one is slightly chaotic -- enjoy ; )What we covered:How and why she decided to step away from teaching & her career journey that led her to becoming a full-time authorHow long were you planning / writing Diving In (your debut novel) before it was officially published? The first draft of a book vs. the finished product and the editing processWhat is her dream goal as an author What does her writing process look likeLittle sneak peek into bo...2024-10-231h 10Wellness For The Win Podcast#75: Kellie Bullard-Kelley Part 2: Life After Loss, Remarrying as a Young Widow, How to Survive and Thrive Through Grief and MoreI'm SO excited to have Kellie Bullard-Kelley BACK on the podcast today for part 2! She was on waaaaay back on episode 6 of the podcast, so today is a little life update several years later. We talk about life after losing her husband at age 26, dating and remarrying as a young widow, how she navigated her grief then and now, tips for dealing with grief or supporting loved ones through it, leaning on faith, and more. What we covered:How her new husband supports her through grief Does it help your grief that Con...2024-10-161h 19Wellness For The Win Podcast#74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and MoreSolo episode today! What I covered: NAPA – Levi’s therapy intensive in Colorado – recapGoals now that we’re home Random Q&A:Do we need to avoid gluten and dairy? Basic tips for someone looking to start eating healthier What I’m doing to lower my cholesterol C-section scar – how has it healed almost 17 months postpartum? Dream podcast guests I’d love to have onHow do you take care of yourself as a (medical) mom? Stroller wagon feedback / recommendations Tips for going to the store with special needs / low tone kiddos who can’t sit up...2024-10-021h 01Wellness For The Win Podcast#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode: How to find a therapist that is right for you Different types of therapy: talk therapy vs. EMDR, etc. What does a therapy session look like? How do you get started, how does it end, etc. Do you usually get action steps to work on after sessions? How often should you go to therap...2024-09-2540 minWellness For The Win Podcast#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy HabitsToday is a solo episode! What you can expect when you listen: Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellnessDiscuss short-term and long-term benefits of movement + healthy eating One of my personal health goals I’m currently focusing on Can intuitive eating + working on improving lab results coexist? Affiliate Links:Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn...2024-07-3133 minWellness For The Win Podcast#71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and MoreThis solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive eating and weight loss go together? Recent purchases I'm lovingAnd more! I hope you enjoy this episode! If you do, please share the pod with a friend who might love it, too! XO LINKS: Ama...2024-06-2648 minWellness For The Win Podcast#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RDThis conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diabetes to mom and babyDo you have to be induced early if you have GDM? Best ways to manage blood sugars with OR without gestational DMDiet & other habits Medications - are they needed? What are the options - pros & cons Relationship with food during pregnanc...2024-06-1952 minWellness For The Win Podcast#69: Rhett Being Adorable & Random ChatsPlease enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; ) Affiliate Links I Mentioned: Outdoor swing Water tableWater pump for water tableToddler boy's sweat shorts Burt's Bees Baby PowderIf you have any segment ideas or requests, shoot me a DM on IG! Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXO Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN M...2024-05-2226 minWellness For The Win Podcast#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RDHeather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more. What we covered: What are the eating disorders and how are they diagnosed What is binge eating disorder Are EDs a mental health disorder? What is orthorexia? Is it possible to have signs of an ED without having a diagnosis? When does dieting become disordered or a full-blown ED? Red flags that may indicate...2024-05-0856 minWellness For The Win Podcast#67: Toddler Discipline, Setting Boundaries and Random Q&AHello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect: random Q&A / would you rather recent amazon purchasessummer bucket list how I grew on Instagram a little rant about IG & comparisonmom tips & inspiration recent books i've loved and recommend future podcast guests coming soon three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The Unruffled Podcast, Nurtured First, Parenting with Ginger Hubbard - faith-based podcast) Shop my Amazon affiliate page HERE Follow me on IG at @wellnessforthewin and @wellnessfo...2024-05-0133 minWellness For The Win PodcastReady to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSPFor anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom of a medically complex kiddo with a G-tube, I am so grateful for all...2024-04-2452 min
HERself227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna HutchesonShanna Hutcheson has been a longtime listener of the HERself podcast. But what we love about our interview with her today is that she breaks down her dietitian knowledge into a way that every mom can understand. Shanna gives us snack ideas, breakfast ideas, and explains how to develop a healthier relationship with food so that we can be better parents and love ourselves more.Shanna’s honest answer about why she got into the field of nutrition and health will have a lot of you understanding where she comes from. Ma...2024-04-0152 min
The Expecting and Empowered Podcast52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna HutchesonShanna from @wellnessforthewin on Instagram is on the show today. She is a dietitian, an Expecting and Empowered ambassador, and a mom to two beautiful boys. Shanna is going through an incredibly tough situation after the birth of her second son, Levi. He had an unexpected stay in the NICU and we hope that by sharing Shanna’s story we are able to help other NICU moms feel seen, understood and less alone.Not only did Shanna’s son Levi have an extended stay in the NICU but Shanna herself had to r...2024-02-0746 minWellness For The Win Podcast#65: 2024 Ins & Outs, Mindset Shifts and Life UpdatesHiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : ) Affiliate Codes: Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin Shop items I mentioned on my LTK page: https://www.shopltk.com/explore/wellnessforthewinIf you enjoy the podcast, please share it with a friend! Thank you so much for your support!XO, Shanna Follow me on IG at @wellnessforthewin a...2024-01-2557 minWellness For The Win Podcast#64: Q&A and Things I'm Currently LovingEnjoy this very random and impromptu episode!You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! XO Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast! 2023-11-0127 min
The Purely PodcastShifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss: Shanna’s story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with graceTips for going into postpartum to have the best possible experience RESOURCES:This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use co...2023-08-0358 minWellness For The Win Podcast#63: Top Kansas City Recommendations for Families with Kansas City Mom CollectiveToday we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! WHAT WE DISCUSSED: Kid-friendly places to eat / barsSummertime activities / places to get membershipsBest parks to visit in the KC area Events and meet-ups for local mamas Options closer to north KC Ideas for kid’s birthday parties Activities for fall Christmas lights & activity recommendationsFamily friendly places to stay in KC Places to hike around the cityUpcoming events to check outAnd more! CONNECT WITH KANSAS...2023-07-1240 minWellness For The Win Podcast#62: Everything You Need To Know About Car Buying with Kelly of The Car MomToday we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too. Tune in to hear: How Kelly got started with The Car MomHow women can feel empowered to confidently buy a car themselves Buying used vs. new vehicles - what to consider What to think about before buying a car & most important features for families How can sedans work for families Do you need a 3-row vehicle? Bench seat vs. bucket seats Different configurations for car seats Essentials to keep in your car all the time...2023-07-0555 minWellness For The Win Podcast#61: Random Things I'm Loving + UpdatesAnother solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy! Affiliate links: Expecting & Empowered (loved workouts during pregnancy; lots of C-section recovery tips) - code WELLNESSFORTHEWIN to save -- expectingandempowered.comFull Well Prenatal - still taking the prenatals and fish oils during postpartum - affiliate code WELLNESSFORTHEWINAmazon postpartum purchases (affiliate links): Sweat shorts - I got a medium - https://amzn.to/3XBKugbT-Shirt (fits oversized; I got true size) - https://amzn.to/3JB84UJSPF Tinted Face Moisturizer- https://amzn.to/3JCI...2023-06-2840 minWellness For The Win Podcast#60: A Little Life + Levi UpdateLevi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks. TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent traumatic birth, I just wanted to mention that. Also sharing a HUGE exciting new development at the end!!Thanks for tuning in + supporting us and talk to yo...2023-06-2130 minWellness For The Win Podcast#59: Your Ultimate Guide to Kansas City with Amanda Bergmann @nomastayinkcDo you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while! What we covered: Best places to eat for date night / girl's night / happy hour Touristy things to do that are actually worth it Best places to stay Best places for pizza, desserts and many other categoriesRapid fire fun questions with AmandaPregnancy cravingsFavorite mocktails Travel recomm...2023-05-311h 22Wellness For The Win Podcast#58: How to Get Started with Baby Led Weaning with Dietitian Katie FerraroFor this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation. What we covered: What exactly is BLW? What’s the difference between BLW and traditional spoon feeding? Can BLW help with picky eating? Benefits of baby led weaning Are babies more likely to choke when doing a BLW approach? How to create a positive feeding environment for your baby Ideas for your baby...2023-05-2442 minWellness For The Win Podcast#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions AnsweredThis episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: Hormones in dairy / meat productsThings you might see on labels “rBST-free”, hormone-free, etc.Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?Organic vs. conventional dairy products A2 milk - what is it? What are the benefits? Options for people with lactose intoleranceThoughts on ultra-filtered products like...2023-05-1749 minWellness For The Win Podcast#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RDThis episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more. What we covered in part 1: Organic vs. conventional – is organic better for us?Antibiotic usage in animals Pesticides in organic vs. conventionalThe Dirty Dozen - legit or not?Environmental impact of farmingWhat are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?What % of greenhouse gas emissions come from agriculture / farming vs. ot...2023-05-1051 minWellness For The Win Podcast#55: Second Pregnancy Recap, Recommendations & Random ThoughtsThis is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered: Symptoms throughout pregnancy & third trimester How I’m feeling emotionally with baby 2 on the way Products I’m loving during pregnancy - skincare, hair care, supplements, etc. Pregnancy and postpartum workouts Baby prep - pump I’m planning to use, nursery, hospital bag, labor & delivery wishes Spray tans, deodorant, manis and more Lots of random thoughts For links to all of the products and resources I mentioned in the episode, click here!Thank...2023-05-0350 minWellness For The Win Podcast#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and EmpoweredIn today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth. What we covered:Benefits of exercise during pregnancy Risks that are reduced by staying active during pregnancy Specific exercises to focus on and avoid during pregnancy Considerations for runners during pregnancy The type of exercise they wish EVERY pregnant woman would doIs it okay to start exercising during pregnancy if you’ve nev...2023-04-2654 min