Shows
Practical Nontoxic LivingE98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli's Insights (Part 1)In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia's masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2). Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility. Topics include: What exactly are EDCs, and why should we care? The shocking decline in global fertility—over 50% in the last 50 years—and the halving of sperm...
2025-05-2910 min
Shanna & FriendsRashid Darden: Black Gay Quaker & Talks on IntersectionalityToday I interviewed Rashid Darden (one of my Social Media Friends). We had a great conversation about his experience as a Black Gay Man and within the scope of being in a Black Greek Lettered Organization, coming out; as well as Intersectionality in general. We talked about checking our own biases & how it's okay for Black people to question when white people who come into Black spaces. This was such a great conversation and I hope you get something out of it!
About Rashid:
Rashid Darden is an award-winning, best-selling novelist of the urban LGBT expe...
2022-11-021h 00
Shanna & FriendsSerina & Zion: A Black Mother with a Daughter who has Joubert Syndrome & is a Pageant Queen!In today's Episode, I reconnect with one of my best friends from college!! It had been 12 years since we had seen each other. I wanted to cry as soon as we started talking, but I held it in for a few minutes. Once Serina started talking about the first time her daughter, Zion who was born with Joubert Syndrome walked without her walker I couldn't hold it in any longer. We talked about so much on this episode which is why it is so long.
Not only did we talk about Joubert Syndrome; we also...
2022-10-231h 35Shanna & FriendsToni Johnson: Women Who Lift Heavy are BADASS! A Woman Powerlifter's Story!In today's Episode I sat down and interviewed one of my Gym Crew Peeps, Toni Johnson. We go to the same gym, yet have never met since we go at different times. However, I started following her on Social Media when I saw a mutual gym member share a video of her squatting a significant amount of weight. I HAD to follow her because it inspired me so much! Sometimes, when she posts videos I tear up because as women we have often been told it's not okay for us to "be strong." It's "not okay" for us to "take...
2022-10-1644 minShanna & FriendsMy Best Friend is a WitchIn today's Episode, I interview one of my Best Friends, Jason on what being a Witch means and how he wears it as a badge of honor. We went way back to his childhood of how he always felt different growing up in a small, Southern predominately white & Christian town and what lead him onto this path. He leaves us with the message to trust ourselves & believe in ourselves!
You can find Jason at @jay.of.sunshine_ on IG and please follow Egyptian Eyes Boutique out of Smyrna, GA!
2022-10-0950 minShanna & FriendsDr. Rasean Hodge & Medical MarijuanaToday's Episode features Dr. Rasean Hodge who has been a Medical Doctor for over 25 years. He tells his story about how he got into Medical Marijuana after a traumatic injury. He has been an integral part of the push for Medical Marijuana in Georgia. Please like, comment, and share this episode as more people need to know what's going on. A 2020 analysis by the American Civil Liberties Union, concluded, “Black people are 3.64 times more likely than white people to be arrested for marijuana possession, notwithstanding comparable usage rates.” We talked about that disparity and how him being a Black Male Doct...
2022-10-0254 min
The Inner EditChristie Rocha: A Look Back and A Lot of GratitudeOn this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie’s Website Christie’s Instagram: @sasssays Sass Says Episodes Mentioned: Ep 40 Michelle Dempsey Ep 78 Libby Ward Ep 3 Tara Clark Ep 1 Alexandra Bouffard Ep 4 Erin Washington Ep 5 Linda Fruits E...
2022-09-3016 minThe Inner EditChristie Rocha: A Look Back and A Lot of GratitudeOn this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie’s Website Christie’s Instagram: @sasssays Sass Says Episodes Mentioned: Ep 40 Michelle Dempsey Ep 78 Libby Ward Ep 3 Tara Clark Ep 1 Alexandra Bouffard Ep 4 Erin Washington Ep 5 Linda Fruits E...
2022-09-3016 minShanna & FriendsDid you know I’m a Singer?Short episode today! My sister found this lost track I recorded in college with an artist by the name of Young Adolph!
2022-09-2505 minShanna & FriendsLizzie: Winky, Acting & Courage in Life/CareerIn this Episode, my friend Lizzie and I sit down to catch up on life. I learned that one of her pups passed away recently, and she’s having a medical issue that will require surgery. We talked about the worst boss we’ve ever had and how finding your voice to be courageous is essential in your life.
2022-09-171h 02Shanna & FriendsSarah’s Story: Overcoming Leukemia & Being Given a Whole BabyIn this episode, I interview my friend Sarah who overcame Leukemia recently at 31 years of age. Then, she was given a whole baby to raise and take care of! Listen to her story and where she’s at now!
2022-09-1126 min2022-09-1100 min
Sense of SoulMoon Cycles and Astrology for Self-CareToday on Sense of Soul we have the “Cosmic Guide” Sara McCormick. She is an astrologer at Bella deLuna, her mission is to help others find more time for themselves and their self-care through planning with the moon cycles, seasonal wisdom, and everyday magic.
She combines astrology and self-care in her helpful creation called “The Soul Planner” which is designed to help you move past the traditional planner that focuses on productivity and shifts your daily planning to checking in with yourself and what you need to feel your best throughout the day.
You can find out...
2021-07-2640 min
Not Boring by Packy McCormickStartup Stock Options Options with SecfiWelcome to the 867 newly Not Boring people who have joined us since last Thursday! If you aren’t subscribed, join 45,133 smart, curious folks by subscribing here:🎧 To get this essay straight in your ears: listen on Spotify or Apple PodcastsHi friends 👋 ,Happy Thursday!Startup stock options are one of those things that startup employees should know a ton about but just don’t. There’s a never-ending debate in tech around whether stock options make sense for employees, or whether they’re just a way for companies to pay less cash. Even when things...
2021-04-2231 min
L.I.F.T.Powerful Women in Leadership and Growing Strong Doing ItI can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body and she is here to tell us about her journey. I am so grateful for this interview and I hope you get inspired like I did.
2021-03-0857 min
First Draft with Sarah EnniGoing to Tahiti with Mary H. K. ChoiFirst Draft Episode #208: Mary H. K. Choi Mary H. K. Choi, New York Times bestselling author of Emergency Contact, and host of podcasts Hey, Cool Job and Hey, Cool Life!. Her newest YA contemporary book, Permanent Record, is out now! We talk about addiction and fiction, loving and writing boys who fight against toxic masculinity, and fighting against "I'll be perfect when…" thoughts. Links and Topics Mentioned In This Episode Stephen King, John Grisham, and airport novels were some of the first things Mary picked up when she moved to Texas and became a reader Ma...
2019-09-031h 47