Shows
CuppaTVReset and Rise | Shannah KennedyA Personal Plan for Sustainable High Performance
What if the most powerful way to start the year isn’t by pushing harder — but by pausing with purpose?
In this Cuppa.tv conversation, we’re joined by leading life coach and strategist Shannah Kennedy to explore Reset & Rise: a grounded, strategic reset designed for people who want to lead themselves well and perform sustainably.
This is not a motivational wellbeing session. It’s an intentional pause — an invitation to step out of autopilot and into conscious self-leadership.
Together, we explore how sustainable high performance is built from the inside out. Drawing on Shannah...
2026-02-0344 min
Seen and Heard with Prue AjaHow to Create a 10-Year Life Plan You’ll Actually LoveSend us a textWhat if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-a...
2025-12-1427 min
The True North ShowSmall Change - Big Impact with Shannah Kennedy | Ep. 26My guest on this week’s episode of The True North Show is Shannah Kennedy who consistently blows my mind every time I speak with her. Shannah has a very calm and beautiful way of getting you to think far beyond the day to day so you can put strategies and habits in place now so your 10 and 20 year old versions will thank you for it. Our conversation is filled with practical tools as well as mindful tips and her answer to my last question is absolutely incredible – you won’t want to miss it!Bio:Shanna...
2025-12-1252 min
F*ck, I'm Nearly 50F*ck, Let’s End the Year on Purpose! with Shannah KennedyEPISODE 16: F*ck, Let’s End the Year on Purpose! with Shannah Kennedy----------------------In this episode of F*ck, I’m Nearly 50!, I’m joined (again!) by the brilliant Shannah Kennedy - master coach, best-selling author, queen of clarity and the most listened-to guest on the podcast so far.Back by popular demand and in person, Shannah is here to help us close out the year with intention, not exhaustion.We talk about how to actually feel good at the end of the year (instead of dragging ourselves to the...
2025-12-1154 min
Power Of Women podcastEp.91 Shannah Kennedy | How to Turn a Setback Into Your ComebackWhat happens when the drive that makes you great becomes the force that brings you undone?Life coach, bestselling author and keynote speaker Shannah Kennedy joins me, Di Gillett on the Power Of Women Podcast to explore the thin line between ambition and burnout, and why recovery, identity and self-awareness are now critical skills for high-performing women.From managing elite athletes to living at full throttle, Shannah’s story is a reminder that setbacks can be the start of your greatest comeback. If you’re willing to do the inner work.In this...
2025-11-0931 min
FlowZoneLife Coach Reveals: The Mirror Method That Transformed 1,000+ High Performers - Shannah KennedyI sat down with Shannah Kennedy, one of Australia's first life coaches and bestselling author of "The Life Plan" and "Plan B," to explore what it really takes to design a life you don't need to escape from. After burning out with chronic fatigue in her late 20s, Shannah developed a systematic approach to high-performance living that's helped over 1,000 clients - from Olympic gold medalists to Fortune 500 CEOs.
In this conversation, she reveals the exact framework she uses to help people discover who they are beyond their job title, master the art of recovery...
2025-05-2254 minF*ck, I'm Nearly 50F*ck, I’m Just Getting Started! with Shannah Kennedy🎙️ Episode 2: F*ck, I’m Just Getting Started! with Shannah KennedyWe often think of midlife as a time to slow down, but what if it’s actually the perfect moment to reinvent ourselves? In this episode, I sit down with Shannah Kennedy, a master coach and best-selling author known for her expertise in life planning and wellness. Shannah has transformed her own life from battling chronic fatigue and depression to guiding others in designing lives filled with purpose and vitality.
2025-03-071h 01
The Inspired CEOShannah Kennedy: Lessons for LifeIn this episode, Shannah Kennedy, renowned Australian life coach and author, shares insights on unlocking potential through structured life planning. Shannah recounts her career journey from the high-pressure world of sports management, where burnout led to chronic fatigue, to her transformative pivot into life coaching. Inspired by the structured coaching that elite athletes receive, Shannah built a practice focused on helping individuals create life plans to achieve goals and prevent burnout.
Shannah introduces the concept of a "personal Olympic plan," emphasizing that everyone is an athlete in the marathon of life. She highlights the importance of mapping...
2025-02-2112 min
Tears, laughter, stories and connection for women 50+High Performance with Shannah KennedySend us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performance without burning out. Shannah also discusses the significance of creating and maintaining a vision board, understanding the need for high-performance rest, and the...
2024-10-1544 min
The Jackie Tann PodcastThink Like An Athlete, Plan For Success with SHANNAH KENNEDYWhat happens when success no longer brings happiness? In this episode, renowned life coach and best-selling author Shannah Kennedy shares the moment her seemingly perfect career lost its meaning. From managing elite athletes to coaching top executives, Shannah had it all—until burnout forced her to redefine what success truly meant. Join us as she reveals the life-changing lessons that led her to rebuild a life grounded in balance and purpose.
Key Takeaways:
How Shannah transitioned from managing Olympic athletes to becoming a leading life coach
Practical tools to prevent burnout and cultivate self-care in a hi...
2024-10-0457 min
Master Your MarketThe power of vision & purpose — Shannah KennedyShannah Kennedy's journey as a life and business coach began 25 years ago after experiencing severe burnout while working in corporate sports. Her career at the time was her identity, and she had been deeply immersed in the high-paced world of elite sports, managing sponsorships and contracts. However, her health deteriorated due to overworking and a lack of self-care, ultimately leading to chronic fatigue syndrome. This forced her to reflect on her life, especially on her experiences with athletes who struggled with life transitions after their sports careers ended. She realised the importance of having a life plan...
2024-09-1626 min
Really Good ConversationsELEVATE YOUR LIFE: Create A Meaningful Relationship With YourselfDiscover the transformative power of life planning, the importance of self-discovery, and how to cultivate a meaningful relationship with yourself. In this inspiring episode of Really Good Conversations Amy chats to Shannah Kennedy, a master life strategist, coach, bestselling author of 'The Life Plan' and co-author of her latest book 'Elevate'. With over 20 years of experience, Shannah shares her journey from corporate burnout, insights on effective coaching, and the significance of breathing and pacing our fast-paced lives. We discuss: Shannah's journey to becoming a life coach The most important rel...
2024-07-2226 min
Grow A Small Business PodcastShannah Kennedy Coaching: 20+ Years Driving Client Success, Revenue Growth, and Life Transformation through Motivation, Vision Boards, and Essentialism - Insights for Building a Supportive Mindset in Business. (Episode 531 - Shannah Kennedy)In this episode of Grow a Small Business, host Michael Denehey chats with Shannah Kennedy from Shannah Kennedy Coaching about the challenges of staying motivated in business, the importance of authenticity in client relationships, and her favorite business book, Essentialism by Greg McEwan. Shannah also shares insights on using vision boards as a tool for daily motivation and focus in business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this...
2024-06-2739 min
Chew On ThisReclaiming Your Life: Shannah Kennedy’s Guide to Goal SettingIn this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of no...
2024-06-2440 min
Hardiness with Dr Paul TaylorLife Is A Playground - Here's How To Play Strategically, With Shannah KennedyThis was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach. Check out Shannah and her services...
2024-06-2158 min
Grow A Small Business PodcastQFF: Unlock Business Success with Shannah Kennedy coaching: Boost Team Performance and Revenue Growth through Strategic Planning and Healthy Habits – Learn from Methods that Generated Revenue and Empowered Team Members. (Shannah Kennedy) In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of "Grow a Small Business," host Michael Denehey explores the inspiring journey of Shannah Kennedy, Founder of Shannah Kennedy Coaching. Discover how strategic planning and healthy habits have driven their impressive revenue growth and empowered their team members. Gain valuable insights into effective business strategies and learn how to apply them to your own entrepreneurial journey. Key Takeaways for Small Business O...
2024-06-0621 min
The Footy Coach Podcast#134 Shannah Kennedy: 10 year plans, peak performance and improving your confidenceShannah Kennedy is an Executive Coach and strategic life planner who has helping elite performers for over 20 years. During this episode we discuss her expertise on creating plans and direction, her views on elite performance and how to achieve it, confidence vs competence and the relationship between the two, myths and mistakes in relation to elite performance and plenty more! Enjoy
2024-04-2642 min
Leading with StyleShannah Kennedy : Developing a "Mid Life" Life Plan by getting back to basicsWe hear it often - a need for transformation in work, life and wellbeing, but the question is, how do we actually do it? This week I chat to Shannah Kennedy, someone who has been on my radar for years - Shannah is a Master Life Strategist and coach, best selling author and key note speaker with over 20 years experience. What I love about Shannah's approach is that she focuses on getting" back to basics", the "mid life journey", why we need a life plan and how and where do we start. An...
2024-04-0341 min
The You Project#1450 Getting Awesomer After Fifty - Shannah Kennedy & Colleen CallanderYes, I realise how horrible the grammar is in that title; I don't care. Surprising, I know. Shannah Kennedy and Collen Callander have just released a new book called ‘Elevate: Unlock Your Extraordinary Potential’ and apart from the great discussion we had about their book, work and philosophy, what I loved about these ladies is that, at a time when some people are starting to slow down and wind down (in their fifties), these two powerhouses are building new businesses products and programs, breathing life into new ideas and creations, learning new things, writing new books, falling down, getting up...
2024-02-2839 min
Success Curious with Andy ReidHigh Performance Humans Shannah KennedyWith over 20 years experience coaching Olympic athletes, stars of both the sports field & the boardroom, as well as high-powered CEO's, it's safe to say that Shannah Kennedy has seen various versions of 'high performance'. A life coach unlike many, Shannah started life on the harsh floors of the ASX stock market, gaining some life battle scars that have helped to shape her into one of the most respected coaches in her field. Shannah is a lauded & best-selling author, having written no less than 8 books, and has helped thousands of people to find clarity, direction & purpose.
2024-02-2546 min
Extra Healthy-ishCreating a life roadmap to manifest successIf you’re an inspiration seeker, then listen to executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander talk about life plans, vision boards and exactly how to create a roadmap for 2024. A sweet hit of New Year inspo. WANT MORE FROM SHANNAH & COLLEEN? You can find their new book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or her site here. For more on Colleen, see @colleen_callander or her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health a...
2024-01-2219 min
Healthy-ishUnlock your extraordinary potentialDo you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose. WANT MORE FROM SHANNAH & COLLEEN? To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods. You can find their book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or here. For more on Colleen, see @colleen_callander or here. WANT MORE BODY...
2024-01-2209 min
Work WivesOur Chat with Shannah Kennedy & Colleen CallanderIn this episode, we chat with these two powerhouse women about how to truly elevate our lives. Colleen Callander is the former award winning CEO of Sportsgirl and Sussan who is now an author, keynote speaker and Founder of Mentor Me Women.Shannah Kennedy is a former Shannah and Colleen's Details:https://www.instagram.com/colleen_callander/https://www.instagram.com/shannahkennedy/Win a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the...
2024-01-181h 17
Secrets of Successful Business PodcastShannah Kennedy and Colleen Callander - Elevate in 2024Send us a textIs it time to unlock your extraordinary power and elevate your life? Powerhouse duo, Colleen Callander and Shannah Kennedy think so and in their new book Elevate and in this week's episode, they're sharing exactly how each of us can elevate our lives to have greater impact.I loved this conversation with Colleen and Shannah because not only do we explore holistic methods of achieving personal and professional growth, but each of them share strategies to help us redefine our definition of success, no matter where we are in...
2024-01-1538 min
Building Doors with Lauren Karan31. Why we all need our own life plan and how to craft one with Shannah KennedySuccess is living the life you choose for yourself- Shannah KennedyShannah Kennedy is a leading business and life coach as well as a master strategist trusted by her clients across the spectrum of business, sport and entertainment.She challenges people to rethink their relationships to work, wellbeing and life and works to help you discover who you really are without the title. Shannah is currently working with a mix of C-suite executives, clients in transition (and/or suffering from burn out) business owners and high-potential staff.She coaches t...
2023-12-2445 min
Leader Talk - By BrainiactLeader Talk - Episode 71. Shannah Kennedy and Colleen Callander. Human Elevation.Former Sportsgirl CEO Colleen Callander and executive life coach Shannah Kennedy are authors of Elevate – a book to empower readers to rise from ordinary to extraordinary.Shannah Kennedy, a master life coach and life planner with 20 years of experience, has coached top athletes, CEOs, and high-performing executives, empowering them to achieve their goals. She’s also authored the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed titles.Colleen Callander, with a 30-year retail career, is the former CEO of two top Australian fashion brands, Sportsgirl and Sussan. Known for bu...
2023-12-121h 01
THE PODCAST with Annelise WornElevate: Unlock Your Extraordinary Potential, with Shannah Kennedy and Colleen Callander - Ep:193Shannah Kennedy a master life coach and life planner with 20 years of experience, has coached elite athletes, CEOs, entrepreneurs, high-performing executives, and teams. Her expertise empowers clients to take control of their lives, achieve their visions, and reach their goals. The author of the global bestseller
The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed Penguin Random House books, Shannah’s impact on countless lives is profound.
Colleen Callander, with an impressive 30-year retail career, served as CEO for two iconic Australian fashion brands: Sportsgirl and...
2023-12-1244 min
Stay at the Top8. Elevate your potential w/ Shannah KennedyThis week I’m sharing with you the first interview episode of Stay at The Top and I couldn’t have chosen anyone else other than Shannah Kennedy.As well as being my own personal coach Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to realit...
2023-12-0435 min
The Balanced Leader PodcastElevate Your Life and Leadership with Shannah Kennedy and Colleen CallanderSend us a textIn this episode, I welcome Shannah Kennedy, a master life coach and life planner, and Colleen Callander, the former CEO of two iconic Australian fashion brands, Sports Girl and Suzanne. The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordinary Potential', which centers around three main pillars: life, leadership, and longevity. The book is a blend of personal and professional guidance, offering practical advice on self-improvement, mental health...
2023-12-0449 min
The Balance TheoryFrom achievement junkie to life architect with Shannah Kennedy & Colleen CallanderDo you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!We'll also...
2023-11-2656 min
Your Brilliant CareerCareer Success: Time to elevate versus stagnate with Shannah Kennedy & Colleen CallanderElevate. It’s a terrific word Elevate, isn’t it! If you’ve attended my programs, you will hear me say things such as ‘that style of conversation will elevate you”, and “You will feel more elevated if you…”. I use it because I love the idea of elevating the women I work with. In this podcast, I am joined by two incredible women who have taken that thought to a whole new level. In fact, they have written a book called Elevate, their word of the year is elevate and elevating others is their mission.Shannah Kennedy...
2023-11-2626 min
The Overly Excited PodcastShannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING HumansThis week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her co...
2023-11-161h 08
ConnectedlyMum Guilt & Happiness Gamification: Shannah KennedyAre you looking for ways to overcome Mum guilt?
Do you need a little refresher on how to increase your happiness and get off that mouse wheel to start choosing a better life,
It’s time to listen in as we talk to Shannah Kennedy!
But before we do, if have a new business that aims to better this world, join our coaching for conscious businesses - https://www.connectedly.com.au/light-up-your-launch
Shannah Kennedy has forged an enviable career as an author and life strategist having coached elite athletes CEOs, entrepre...
2023-11-1553 min
Office Hours with David MeltzerShannah Kennedy, George Bandarian II, Milaena FerrareseShannah KennedyShe is one of Australia’s foremost strategic executive life & health coaches. She works to transform her clients’ careers, well-being, & lives. She specializes in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfillment.George Bandarian IIHe can also discuss: their recent investments (Finnt, Arro, Metaintro), their raising of Fund 1 (closing this month), & the planning of Fund II (they are in the early stages of p...
2023-09-1748 min
Live and Love Your BrandHuman ElevationShannah Kennedy and Colleen Callander joined forces to bring the best skills in the business of life and leadership together
Get to know Shannah Kennedy and Colleen Callander:
High performance coach and her client - CEO of Sportsgirl joined forces to bring the best skills in the business of life and leadership together under the pillars of life leadership and longevity for high performance living without the burnout.
Connect with Shannah and Colleen on the following channels:
Instagram: https://www.instagram.com/shannahkennedy/ https://www.instagram.com/colleen_callander/
Facebook: https...
2023-06-1434 min
Leader Talk - By BrainiactLeader Talk - Episode 57. Shannah Kennedy. Co-founder of Human Elevation.Shannah Kennedy is one of Australia’s leading strategic life coaches and co-founder of Human Elevation. She has consistently been ranked Australia’s top 10 business coaches, with over 15 years of experience in executive strategy, transition, values, vision and life planning. As the co-founder of Human Elevation, Shannah’s mission is clear: to elevate humans. Through leadership courses, she teaches participants how to gain control of their lives and create new blueprints for success. She has helped many high-profile clients including Deloitte, Macquarie Bank, CBA and more. She is also the author of two best-selling books, The Life Plan a...
2023-04-0759 min
Happiness Solved191. Living Happy with Chronic Fatigue Syndrome with Shannah KennedyHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shannah Kennedy. With over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality. Author of bestseller Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, Shannah is also an ac...
2023-03-2425 min
The Grass is GreenerWho are you?Over the past 115 episodes we have chatted to some amazing guests and we have cherry picked the highlights from our favourite interviews, bringing a different theme each week.
This week, our theme is "Who are you?"
When setting out to make 'big picture life plans', it can be difficult to confront big questions like, "who am I?", "what is my purpose?", "how do I want to feel?"
Our guest interviews include:
Amanda McMillan - Wellineux Founder & CEO,
Hector Garcia - Author of international best seller 'Ikigai'
Shannah Kennedy - Executive Life Coach and...
2022-12-2143 min
The Very Brave PodcastThe Brave Collaboration with Colleen Callander & Shannah and ColleenAs professionals, women tend to find their fair share of loneliness in many areas. Whether self-employed or at the top of our corporate career, we often put our noses to the grindstone and climb the rungs of the ladder until we reach the success we’ve been striving for. Once we’re there and we take a gander around, we realize that we’ve finally made it, we’re at the top – but we’re there alone. If the culture surrounding, not only corporate work environments but those coming from self-employed backgrounds, could shift to a culture that embraces...
2022-11-2128 min
Things You Can't Un-HearShannah Kennedy & Colleen Callander // Why Personal Development Is So Important For Long Lasting SuccessToday we have comfort in numbers, with two exceptional change makers who have teamed up to bring the world their important life messages, exploring personal development and self awareness. Shannah Kennedy and Colleen Callander are two influential and dynamic forces in Australia on health and well-being, leadership and high performance. Shanna is one of Australia’s foremost strategic life coaches, and Colleen is the former CEO of two of Australia’s iconic fashion brands Sportsgirl and Sussan. They have joined forces in a stellar female collaboration to combine their skill sets and have created...
2022-11-0238 min
New Books in Spiritual Practice and MindfulnessShannah Kennedy, "The Life Plan: Simple Strategies for Building Confidence in a Changing World" (Beyond Words, 2022)With more than twenty years of experience as one of Australia’s foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world.Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan: Simple Stra...
2022-10-3158 min
Live Better NowShannah Kennedy - The Value of Building a Life Plan Ep 166Today's guest is Shannah Kennedy. After a life dedicated to perfection, working 7 days a week and addicted to achieving, Shannah developed chronic fatigue syndrome, a debilitating condition, right at the beginning of her career. After this wake up call and rebuilding her life with all the experience she gained, Shannah has since created a new life where now, 20 years later she is one of Australia’s foremost strategic executive life and health coaches. She works to transform her clients’ careers, well-being, and lives specializing in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. Shannah shares the...
2022-10-1026 min
Talking NutritionellyEpisode 20: High Performance Self Care With Shannah KennedyIn Episode 20 we hear from Shannah Kennedy, high performance Life Coach of 20 years. Best selling author, motivational speaker, transition specialist, Mum, Wife and wellbeing enthusiast. Having suffered chronic fatigue syndrome for many years herself, building a base of wellbeing into each and every client engagement is a critical pillar within Shannah’s approach.
We talk about the ingredients required for calm confidence including learning about who we are, self care and avoiding burn out. Self care is not selfish and it’s not about taking a day a quarter for pampering. It’s setting boundaries, how you talk to your self...
2022-09-2644 min
The Very Brave PodcastBravely Leaning Into Rest with Shannah Kennedy“I just really try and show up every day. I think that's the most important thing, for me, as a brave and courageous and kind and calm and confident human.”You are the asset. You are the glue keeping things together. So you need to take care of you. This was made painfully clear to Shannah Kennedy as she navigated a lucrative but life stealing career in sports. She was Jerry Maguire. She was buying and selling athletes for various teams and she very much lost herself in the job a...
2022-08-0932 min
The AutoImmune HourShannah’s Success Strategies for Thriving with CFS (and Life)Shannah’s Success Strategies for Thriving with CFS (and Life)Aired Friday, July 29, 2022 at 4:00 PM PST / 7:00 PM ESTWe welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.’ She was nearly bedridden for twelve months, and her physical comeback took over three years. And several more years to uncover the blessings of her ordeal, one of which is a deeper understanding of herself and her life...
2022-07-3057 min
The Autoimmune HourShannah’s Success Strategies for Thriving With CFS (and Life)We welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.' She was nearly bedridden for twelve months, and her physical comeback took over three years. And several more years to uncover the blessings of her ordeal, one of which is a deeper understanding of herself and her life’s grand plan.She shares with us some techniques she uses daily to maintain her and her clients’ thriver status...
2022-07-301h 03
Kamalaya "Wellness for Life" PodcastWellness for Life podcast “Loneliness in the Age of Connectivity” with Shannah KennedyIn our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode. Karina Stewart, the F...
2022-07-1242 min
The Aging ProjectAging well doesn’t just ‘happen’ with Shannah KennedyShannah Kennedy is one of Australia’s leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed’, and ‘The Life Plan – Simple Strategies for a Meaningful Life’.
Shannah’s practical and inspirational approach to building our best lives is all about getting back to basics, and asking ourselves what we really need to create a life of fulfillment, fun and purpose. By making strategic life plans, Shannah’s clients are able to use every day to actively work towards the life they want – and there’s a whole lot of joy in that.
Joi...
2022-02-2322 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastVision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling AuthorFeel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.160 - Vision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. Best-Selling Author, Motivational Speaker, Workshop Facilitator, Wellbeing Specialist, Transition Coach with over 20 years experience. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit...
2022-02-0434 min
The Good Girl Confessional#63 Shannah Kennedy | Best Selling Author - The Life Plan | Life CoachToday in the Confessional, Sandy chats with Shannah Kennedy who is a Life Coach and the best selling author of 7 books that have been changing the way people live their lives, including the extremely popular The Life Plan and her latest book, Plan B. Shannah, a Master Life Strategist and Coach, Wellbeing Specialist and keynote speaker, helps people to navigate what really drives us and what ultimately makes us happy.Her latest book, Plan B, focuses on how we cope with change - something so timely as we navigate Covid-19. "Whether you have faced...
2022-01-3048 min
The Balance TheoryShannah Kennedy on building a life plan, the cost of burn out & unlearning habitsToday I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform...
2022-01-3055 minHealthy-ishBreak-out of your New Year funkIt might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah’s Vision Board Kit here. For more on her book...
2022-01-1809 minExtra Healthy-ishThe importance of power-planning your year (even in a pandemic)It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic. WANT MORE FROM SHANNAH? You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy. WANT MORE BODY + SOUL? Online: Head to bodyand...
2022-01-1819 min
Life's A BeachEp 50- Shannah Kennedy ReturnsThis week Shannah Kennedy returns to the beach shack to talk all about her new book: Plan B https://www.booktopia.com.au/plan-b-shannah-kennedy/book/9781761041075.htmlSee omnystudio.com/listener for privacy information.
2021-11-2844 min
The Burnout Show#47 - Shannah Kennedy's fast-paced lifestyle in her 20s saw her married to her job; an achivement junkie, A-type, overachieving perfectionist, consumed by work, keeping fit and partying hard. This way of life cost her her health, landing her with chronicShannah Kennedy is one of Australia’s foremost strategic life coaches. She works to transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributorRate, Review, & Subscribe on Apple PodcastsClick here, scroll to the bottom, tap to rate with...
2021-11-0832 min
THE PODCAST with Annelise WornS2, EP13: Strategic Life Plan with Shannah KennedyIn this episode I interviewed the incredible Shannah Kennedy. You may have her name, or read one of her books. Shannah is a renowned life coach who focuses on helping people have a plan for their life, and prioritise themselves while going after what it is they most want.
Shannah Kennedy is one of Australia’s foremost strategic life coaches, consistently ranked as one of Australia’s top 10 business coaches as featured in the Australian Financial Review, Huffington Post, The Sydney Morning Herald and Thrive Global. She works to transform her clients’ work, wellbeing and life. She specia...
2021-11-0145 min
The You4ia Health PodcastNavigating & Embracing Change with Shannah KennedyWelcome to episode 97 of The You4ia Health Podcast with Shannah Kennedy.
This week on the show Shannah and I dissect the past 18 months, in particular what life is like for us Melbournians enduring almost a full year of lockdown. We chat at length about the things she is seeing with her patients with the compounding fatigue we have all been experiencing, and we chat at length about how to navigate around our new covid normal life.
Shannah also takes us through ways we can start to celebreate small wins along th...
2021-10-2656 min
Straight ForwardPlan B - What To Do When Life HappensWhat do you do when life throws you a curveball? When burnout rears its ugly head? Shannah Kennedy is a life coach, wellbeing specialist and best-selling author who has experienced it all. She has worked with Olympic athletes, executives, and business owners, helping them to build their roadmaps to succeed in life, health and wellbeing.
Links:
Shannah's website: shannahkennedy.com
Book: Plan B by Shannah Kennedy
2021-10-0421 min
The Grass is GreenerPlan B - for when life throws you a 'curveball'Change can turn our plans, our lives and our dreams upside down.
Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness.
Shannah Kennedy discusses her new book "Plan B" - her simple, yet powerful 4-part guide to give you the confidence to accept, heal, grow and adapt.
Shannah's Website
https://shannahkennedy.com/
Shannah's Books
https://bit.ly/39k1cbs
...
2021-09-2239 min
The SpaceCould you be TOO ambitious?Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way. Links ‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts a...
2021-09-2104 min
Secrets of Successful Business PodcastShannah Kennedy - Feeling Overwhelmed? Maybe it's time for Plan B!Send us a textHow are you doing right now? Are you overwhelmed or simply over it? Stuck in a rut or uncertain about what's ahead? If life is throwing you curveballs right now, even if they seem insignificant, you're going to love today's guest. Shannah Kennedy is an accredited life coach, best-selling author, motivational speaker, and wellbeing specialist. After suffering chronic fatigue and depression in her thirties, she transitioned from a high-powered executive to life coach and has spent the last 20 years building a plan B for herself and her clients. Her mission is t...
2021-09-0630 min
Energetic Radio#240: Shannah Kennedy | Plan B.This week I am thrilled to have the incredible Shannah Kennedy back on the podcast for a second time. Shannah is a global superstar, life coach, seven-time best selling author and most of all, a lovely and inspiring human. If you would like to hear Shannah's journey and story, we cover this in episode #178. Today is all about Shannah's latest book that has just hit stores called 'Plan B'. It's a guide to help us navigate and embrace change, which is perfect for what we are all facing at the moment. If you would like to reach ou...
2021-09-0531 min
Funny BusinessA Guide to Navigating and Embracing Change | Shannah KennedyShannah Kennedy is an Executive Life Coach, Business Strategist, Author and Wellbeing/Transition Specialist. Hosted on Acast. See acast.com/privacy for more information.
2021-08-2538 min
The Story BoxShannah Kennedy Unboxing | Why Everyone Needs A Plan BAbout ShannahWith over 15 years of experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive, and spirit to motivate and inspire others to shift their life, career, and business dreams to reality.Author of bestseller Simplifies, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, Shannah is al...
2021-08-2242 minHealthy-ishThe 4 steps to embracing change (even when it sucks)Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah takes a deep dive into her first step, 'recognise and respond'...search for Extra Healthy-ish wherever you get your pods. Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You ca...
2021-08-1709 minExtra Healthy-ishHow to unearth a plan B when life goes to sh**Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses the first step of her four-step approach to navigating change and finding a solid plan B. WANT MORE FROM SHANNAH? Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You can follow her on Instagram, @shannahkennedy WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellnes...
2021-08-1716 min
Roll With The PunchesEP193 Plan In Pencil | Shannah KennedyShe is back… Our resident life-green thumb, tomato plant extraordinaire.. The Life Planner, Shannah Kennedy joining me for a conversation that right now is relevant for many. Plan B. Plan B is all about the pivot, the grief, the delay, the uncertainty, the unexpected and the planning in pencil and taking a damn detour when shit hits the fan in life. I hope ya'll find some gold nuggets... I know I did.SHANNAH KENNEDYwww.shannahkennedy.comTIFFANEE COOKLinktree: https://linktr.ee/rollwiththepunches/Website: www.rollwiththepunches.com.auLinkedIn: www.lin...
2021-08-1553 min
Go WellSHANNAH KENNEDY - Plan BIf having a life purpose resonates with you, listen in to this podcast with author and life coach Shannah Kennedy, as she really does provide a lot of information, value and tips in this interview with Cate. Author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, and Plan B, Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and a Neuro-Linguistic Programming (NLP) practitioner. From individual coaching to group facilitation and workshops, her client portfolio spans CEOs and senior executives, entrepreneurs and sporting leaders, to parents and corporate groups.
2021-08-0923 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach995 Shannah Kennedy – The Life PlanThe Life Plan Leigh Martinuzzi · 995 Shannah Kennedy – The Life Plan An inspiring conversation with Shannah Kennedy discussing her work and how we can find the path to the Ultimate Life. Many great life hacks and practices shared in this interview. Keep it simple! Some Books by Shannah Guest Bio. With over 15 … Continue reading 995 Shannah Kennedy – The Life Plan
2021-08-0900 minFeel Good From Within with Yvette Le Blowitz - #spaitgirl podcastPlan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling AuthorWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. She works to transform her clients' careers wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She...
2021-07-3130 min
Centered in the CityEpisode 88: Staying Centered while Navigating Change with Shannah KennedyDuring this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controlling the controllables when navigating uncertainty and change. We get to remember to see ourselves as our most valuable asset and invest in the business of self. Shannah shares countless mindset shifts and approaches to making daily rituals and self-care strategies stick. We also get to learn more about the Plan B method she shares in her latest book. Take a listen and share your takeaways with us on Instagram...
2021-07-2933 min
The Steph Sanzaro Podcast045 – Shannah Kennedy on Pivoting to Plan B.Episode 45 with the wonderful Shannah Kennedy.
Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'.
In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they...
2021-07-2755 min
The Steph Sanzaro Podcast045 – Shannah Kennedy on Pivoting to Plan B.Episode 45 with the wonderful Shannah Kennedy.
Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'.
In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they...
2021-07-2755 min
Stories Behind the Story with Better ReadingShannah Kennedy: on allowing ourselves to be happy with Plan BBestselling author and life coach, Shannah Kennedy talks to Cheryl Akle about allowing ourselves to be happy when we don’t get what we planned in life. Her new book Plan B is out now. Hosted on Acast. See acast.com/privacy for more information.
2021-07-2533 minStories Behind the Story with Better ReadingShannah Kennedy: on allowing ourselves to be happy with Plan BBestselling author and life coach, Shannah Kennedy talks to Cheryl Akle about allowing ourselves to be happy when we don’t get what we planned in life. Her new book Plan B is out now. Hosted on Acast. See acast.com/privacy for more information.
2021-07-2533 minThe SpaceThere's nothing wrong with a backup plan!What happens if your life is moving forward — but not in the way you expected? If you’re not prepared for it, it can trigger a whole range of emotions. But you can take steps to boost your resilience and have a plan in place to protect yourself when things get rough. Let's get into it. Links ‘Plan B’ by Shannah Kennedy - Penguin Books Australia https://bit.ly/planb-skennedy . Shannah Kennedy Instagram @shannahkennedy The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits...
2021-07-2004 min
Leigh Martinuzzi995 Shannah Kennedy - The Life PlanThe Life Plan An inspiring conversation with Shannah Kennedy discussing her work and how we can find the path to the Ultimate Life. Many great life hacks and practices shared in this interview. Keep it simple! Guest Bio. With over 15 years experience to her name, Shannah Kennedy is one of Australia's foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and...
2021-07-1943 min
Inspiration RisingDeveloping a Life Plan: Simple Strategies for a Meaningful Life - Shannah KennedyWith over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality. Author of bestseller Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NL...
2021-04-3051 min
Roll With The PunchesEP114 You... The Tomato Plant | Shannah KennedyShannah tells me today how to look after myself like I would a tomato plant (just quietly, I fear for my own mortality based on my ability to keep plants alive). It's analogy she's going to write a book about and it makes the world of sense... In her 20's Shannah was killing it. Working her butt off and getting all the accolades as a young powerhouse female making waves working with high profile athletes in sport. She killed it alright, until it killed her (not quite literally). But by 29 Shannah collapsed into the clutches of chronic fati...
2021-03-1852 min
Life's A BeachEp 12: Shannah Kennedy & Yatesy's Cruel PrankThis week, Hoppo chats with the successful Shannah Kennedy to hear about her journey towards becoming a life coach. Later on, Yatesy joins Hoppo in the Beach Shack to recount a cruel prank Hoppo played on him and we also hear from the fans in the mailbag.For all things Life's a Beach, visit our site at https://www.lifesabeach.co/Instagram: https://www.instagram.com/lifesabeachau/?hl=en See omnystudio.com/listener for privacy information.
2021-03-0734 min
The Grass is GreenerThe Life PlanIn this episode, we chat to the amazing Shannah Kennedy about her journey as well as her best selling book - The Life Plan.
Shannah Kennedy is a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport and entertainment. She
challenges people to rethink their relationships to work, wellbeing and life. "We work to discover who you really are without the title."
The Life Plan sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures...
2021-02-2448 min
The Bend Like Bamboo Resilience PodcastShannah Kennedy, Life Coach and author of The Life Plan, Ep 13, The Importance of a Life PlanShannah Kennedy is a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport, and entertainment. She challenges people to rethink their relationships to work, wellbeing, and life.Check out Shannah’s book The Life Plan and she has many other books she has for sale here.Shannah KennedyFacebookInstagramLinkedIn Work with AmandaTo book Amanda to speak at your event or workplace please contact:www.amandacampbell.com.auhello@amandacampbell.com.au...
2020-11-1244 min
The Risk EquationExecutive Life Coach Shannah KennedyWhat do the world’s best do when it all comes crashing down? What is someone like Roger Federer doing to stay focused, balanced and healthy? Executive life coach Shannah Kennedy chats with Dr Chris Maguire about her time working with the world’s elite, and how the mistakes and lessons learnt along the way saved her and are now saving her clients.
Shannah’s work extends across the elite of Australian business, sport and finance. To learn more about Shannah and her work, visit her website at Shannahkennedy.com, or search for her newest, best-sel...
2020-09-3039 min