Shows
Creating Her Best LifeDreading Summer?, Ep #244In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence. Get more information a...2024-07-0323 minCreating Her Best Life3 Reasons Why You Can't Stop Eating, Ep#243 Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight...2024-06-1923 minCreating Her Best LifeDo it Today and a Sneak Peek, Ep #234In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday. If you want to learn more check out the shownotes in the link below. Get more information and show notes here: https://bflycoaching.com/234 Follow me on Instagram: @shannanchristiansen2024-03-2004 minCreating Her Best LifeHow Doing Something Different Changed EverythingShannan talks weight loss with Coach Kelly and Coach Andrea. They share their experiences in Transform Boss Weight Loss and offer some tips that brought them success. In today’s episode, you will discover how your thoughts determine your actions and your outcomes. Get more information and show notes here: https://bflycoaching.com/199 Follow me on Instagram: @shannanchristiansen2023-07-1920 minCreating Her Best LifeStruggling to change?Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation. Get full show notes and more information here: https://bflycoaching.com/732021-02-1715 minCreating Her Best LifeFacebook Live 36: Are you too busy to lose weight?Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different. Get full show notes and more information here: https://bflycoaching.com/live362021-02-1222 minCreating Her Best LifeOvereating does not equal failureJoin me today as I dive into overeating and what it really is. We have thought for so long that if we overeat, then something has gone wrong but it is a part of losing weight and the conversation that we have after we overeat is everything. You will not want to miss this one! Get full show notes and more information here: https://bflycoaching.com/722021-02-1017 minCreating Her Best LifeFacebook Live 35: Why motivation does not workJoin me on an oldie but a goodie! We believe if we just had the motivation, we could lose weight. If we just had the willpower. But it does not work and I am going to show you what does. Get full show notes and more information here: https://bflycoaching.com/live352021-02-0514 minCreating Her Best LifeEp #71: Do you keep going back to that "one diet" over and over again?Join me in today's show where I give you 3 steps to stop starting over. I would keep trying trying to go back to that "one" diet, it would keep me stuck and in an overeat or restriction cycle. Do you find yourself saying "Tomorrow I am going to be good", then listen to this show, you will not want to miss it! Get full show notes and more information here: https://bflycoaching.com/712021-02-0314 minCreating Her Best LifeFacebook Live 34: Why you keep starting over and how to stopJoin me in todays show as I explain why you are "starting" over, and why you keep telling yourself "I will start on Monday". I will teach you how to stop starting over. Get full show notes and more information here: https://bflycoaching.com/live342021-01-2920 minCreating Her Best LifeEp #70: The Power of PracticeJoin me in today's show. I am going to show you why you might be missing this important part of weight loss. Most of us logically understand how to lose weight but if we don't know how to implement with practice, we just stay stuck. Join me to learn how the power of practice can help you lose weight. Get full show notes and more information here: https://bflycoaching.com/702021-01-2709 minCreating Her Best LifeFacebook Live 33: Your future self and how she can help you nowJoin me for an oldie but goodie Facebook Live. I love the concept of "Future Self," she can help you now. You can give a gift to your future self today. Get full show notes and more information here: https://bflycoaching.com/live332021-01-2228 minCreating Her Best LifeEp #69: Decisions and how they affect your weightJoin me today on how decisions can impact our weight loss and how we stay in indecision. I will leave you with 2 tips on how to stay out of indecision. Get full show notes and more information here: https://bflycoaching.com/692021-01-2009 minCreating Her Best LifeFacebook Live 32: The 3 weight loss mistakes you are making and how to overcome themJoin me today on my Facebook Live where I dive into the 3 weight loss mistakes you are making and how to overcome them. I will show you why so many ladies make them and what to do next. Get full show notes and more information here: https://bflycoaching.com/live322021-01-1524 minCreating Her Best LifeEp #68: Have you ever felt like you were eating against your own will?Join me today as I dive into this feeling around eating against our own will. There were so many times that I felt like I was eating against my own self. I share the reasons why and 3 steps to help you overcome it. Get full show notes and more information here: https://bflycoaching.com/682021-01-1313 minCreating Her Best LifeFacebook Live 31: Our primitive brain can make weight loss feel hardJoin me on this "oldie but goodie" Facebook live where I talk about our primitive brain, aka Lizzie. I dive into why it can feel hard and how we are wired. Get full show notes and more information here: https://bflycoaching.com/live312021-01-0816 minCreating Her Best LifeEp #67: The Secret to Weight Loss - The 3 C'sJoin me today as I will share with you what I believe the secret to weight loss is. This secret has helped me lose weight and maintain my weight loss. In this episode, I share my journey and then share how to get off the diet roller coaster. Get full show notes and more information here: https://bflycoaching.com/672021-01-0613 minCreating Her Best LifeFacebook Live 30: The Secret to Weight LossJoin me today as I share the secret that helped me lose weight for good and get off the diet roller coaster. These 3 components are what helped me lose weight and maintain my weight loss. Get full show notes and more information here: https://bflycoaching.com/live302021-01-0123 minCreating Her Best LifeEp #66: Want to have Success in 2021?Join me in todays show as I show you how I plan for the New Year. I take you through my process and it might not be what you think. I used to do the "New Years Resolution" thing but found that I always ended up quitting. I share 3 ways you can get ready for 2021 so you can have success. Get full show notes and more information here: https://bflycoaching.com/662020-12-3011 min
Creating Her Best LifeFacebook Live 29: Bonus - The Boss BeliefsJoin me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love. Get full show notes and more information here: https://bflycoaching.com/live292020-12-2506 min
Creating Her Best LifeEp #65: Holiday Edition - The Tale of 2 HolidaysJoin me on todays show where I tell the story of 2 different holiday seasons for me. Have you felt so physically and mentally exhausted but you are still trying to do all the things? Do you feel like you are eating against your own will? Years ago this was me all the time until I learned the process I teach. I share 3 secrets to have a better holiday season and stop eating against your own will. Get full show notes and more information here: https://bflycoaching.com/652020-12-2326 min
Creating Her Best LifeFacebook Live 28: Are you feeling overwhelmed?Join me today as I talk through overwhelm. Are you feeling overwhelmed with the holidays, your weight loss journey, or just everything happening right now? In this Live, I talk about overwhelm and how it shows up and how if affects your weight loss. Get full show notes and more information here: https://bflycoaching.com/live282020-12-1826 min
Creating Her Best LifeEp #64: How other people in your life affect your weight lossJoin me on the podcast this week for part 3 of the Love series. In this episode I am sharing how others capacity to give or show us love really does not have anything to do with us. You will learn how to stop letting others affect your weight loss. Get full show notes and more information here: https://bflycoaching.com/642020-12-1619 min
Creating Her Best LifeFacebook Live 27: Why you can't stick to a dietJoin me today to understand why you can't stick to a diet. It is not what you think. I remember thinking I would start on Monday and if I could just eat what was on the "diet", I could lose weight. I was always looking for the quick fix, join me to learn how to change this. Get full show notes and more information here: https://bflycoaching.com/live272020-12-1120 min
Creating Her Best LifeEp. 63 Food LoveIn this episode learn how your relationship with food has affected your weight loss. Learn how to improve your relationship with food so you can get off the diet roller coaster. https://bflycoaching.com/632020-12-0918 minCreating Her Best LifeFacebook Live 26: 3 Diet MythsJoin me today to discover the three diet myths that keep so many people stuck in their weight loss journey. I’m sharing where these beliefs come from, and how you can start to think differently about some of the things that we’ve come to just accept as true since we were children. Get full show notes and more information here: https://bflycoaching.com/live262020-12-0419 minCreating Her Best LifeSelf-Love and Why it is Necessary to Lose WeightJoin me on the podcast this week to discover why self-love is a non-negotiable part of losing weight for good. I’m sharing what true self-love looks and feels like, and I want to help you see where your words are stopping you from losing weight without you even realizing it. Get full show notes and more information here: https://bflycoaching.com/622020-12-0216 minCreating Her Best LifeFacebook Live 25: When We Think Something Should be DifferentJoin me on the podcast as I share two limiting beliefs that are so common right now, and what you can do to see how they’re showing up in your life. And once you can see where your thoughts are and what’s possible for you, that’s when you can start the work of changing them. Get full show notes and more information here: https://bflycoaching.com/live252020-11-2718 minCreating Her Best Life5 Tips for ThanksgivingTune in this week as I share my top 5 tips for having the best Thanksgiving, even if you’re spending it alone, or worried about the beatdown that might ensue after a long weekend of eating. Even though this year is going to look different for many of us, you can still show up with gratitude and love for those around you, and most importantly, for yourself. Get full show notes and more information here: https://bflycoaching.com/612020-11-2516 minCreating Her Best LifeFacebook Live 24: How to Have the Best ThanksgivingTune in this week to discover how you can have the best Thanksgiving, even if you can’t spend it with your loved ones or have your usual celebrations. I’m sharing my top three tips to guide you in intentionally creating a Thanksgiving you want to have, without gaining weight and subsequently beating yourself up for it. Get full show notes and more information here: https://bflycoaching.com/live242020-11-2024 minCreating Her Best LifeWhat You Must Do to Lose Weight and Not Gain it BackTune in this week as I highlight the one thing you have to do to lose weight and keep it off for good. You might not believe me right now that there truly is just one thing, but I promise you, practicing what I’m laying out for you here today is going to be absolutely transformational, not just in weight loss, but in every single area of your life. Get full show notes and more information here: https://bflycoaching.com/602020-11-1812 minCreating Her Best LifeFacebook Live 23: Why Motivation Does Not WorkTune in this week as I show you why you don’t need motivation to find success in weight loss. This work isn’t about thinking positive thoughts all the time, but once you gain awareness around the thoughts and beliefs you’ve got on repeat, and start to see that in reality, all you need is you, your whole life can change. Get full show notes and more information here: https://bflycoaching.com/live232020-11-1313 minCreating Her Best LifeYou Are Not BrokenJoin me on the podcast this week to discover why, despite what you might believe right now, you are not broken. I’m sharing how to spot the thoughts that are keeping you stuck in a cycle where it feels like losing weight is impossible, and what you can do to get out of this place and start losing weight for good. Get full show notes and more information here: https://bflycoaching.com/592020-11-1118 minCreating Her Best LifeFacebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller CoasterJoin me this week as I show you how your brain might be responding to overeating right now. I know that all of you have the best intentions, but this time of year can be really tricky for us, and I want to offer the best support possible to help you keep going, no matter if you overeat or have desire for food that doesn't fuel you. Get full show notes and more information here: https://bflycoaching.com/live222020-11-0624 minCreating Her Best LifeKeep It SimpleTune in this week to discover the importance of simplicity in weight loss. There’s always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels truly easy and simple. Get full show notes and more information here: https://bflycoaching.com/582020-11-0414 minCreating Her Best LifeFacebook Live 21: Halloween and All The ThingsListen in today to discover how, no matter your circumstances, it is possible to lose weight during the holidays. I know that you want to truly enjoy your holidays, to focus on being with your loved ones instead of obsessing over what to eat or not eat, and I hope this episode helps you do that. Get full show notes and more information here: https://bflycoaching.com/live212020-10-3025 minCreating Her Best LifeWhat If I Fail Again?Listen in this week as I share three things you can do to make failure less scary. These tips will help disrupt the perfectionistic mind that believes any type of failure means the end of the world, and they will help you show up for the whole journey, even when you slip and make a mistake or don’t keep a commitment to yourself. Get full show notes and more information here: https://bflycoaching.com/572020-10-2818 minCreating Her Best LifeFacebook Live 20: Why You Are OverweightJoin me on the podcast this week to discover why I know without a doubt that we can experience even the most difficult, tragic emotions without needing to buffer with food. And believe me, when you can learn to feel all of the feelings, that’s when life truly begins. Get full show notes and more information here: https://bflycoaching.com/live202020-10-2326 minCreating Her Best LifeMy Family Makes it Hard for Me to Lose WeightJoin me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything. Get full show notes and more information here: https://bflycoaching.com/562020-10-2117 minCreating Her Best LifeFacebook Live 19: How to Know if You’re on the Diet Roller CoasterListen in today as I highlight 8 of the biggest indicators that you’re on the diet roller coaster. After years of buffering with food and trying new “magical” diets, trusting ourselves can be challenging. But I want to show you how to start building that trust back in yourself so you can ultimately lose weight in a way that feels like love and the best work you’ll ever do. Get full show notes and more information here: https://bflycoaching.com/live192020-10-1637 minCreating Her Best LifeThe Reality of FoodJoin me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restrictive diets and foods you don’t even like. Get full show notes and more information here: https://bflycoaching.com/552020-10-1416 minCreating Her Best LifeFacebook Live 18: End Self-SabotageListen in today as I show you why self-sabotage happens and how to end it for good. Most humans do this in various areas of our lives, whether it’s in our careers, relationships, or with our weight, and I’m shining a light on the missing piece so you can show up differently and get off the diet roller coaster. Get full show notes and more information here: https://bflycoaching.com/live182020-10-0922 minCreating Her Best LifeI’m So Scared I Won’t Follow ThroughJoin me this week as I share 3 things that I’ve learned since getting off the diet roller coaster and began maintaining my weight loss. It’s so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in your life, so it’s now time to do it for you. Get full show notes and more information here: https://bflycoaching.com/542020-10-0711 minCreating Her Best LifeFacebook Live 17: Planning for Weight Loss During the HolidaysJoin me on the podcast this week to discover how to finish 2020 strong. There are a little over 90 days left of this year, and time is precious. I’m sharing how I have struggled at this time of year in the past, and what you can do to avoid falling into old habits and dismissing the end of the year as unimportant. Get full show notes and more information here: https://bflycoaching.com/live172020-10-0226 minCreating Her Best LifeWhat You Feel Right Before You Give UpListen in today as I show you why overwhelm so often derails us on our weight loss journeys, and how it’s a prelude to quitting. There are so many resources available to us when we start losing weight that it can be overwhelming. I’m sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over. Get full show notes and more information here: https://bflycoaching.com/532020-09-3011 minCreating Her Best LifeFacebook Live 16: Magical FoodJoin me this week as I show you why the key to losing weight for good is all about reconnecting back to your mind and body. Even though having someone else tell us exactly what to do seems great, I’m showing you why that never works. Instead, I’m sharing 3 tips to help you investigate what fuels you and what doesn’t. Get full show notes and more information here: https://bflycoaching.com/live162020-09-2523 minCreating Her Best LifePlateauListen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I know you ladies can all relate to plateaus on your weight loss journeys. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight. Get full show notes and more information here: https://bflycoaching.com/522020-09-2313 minCreating Her Best LifeFacebook Live 15: Stop Starting OverJoin me today as I share three tips for you to stop giving up on yourself. We’ve spent our lives beating ourselves up when we make a mistake, and it’s time to reconfigure our lizard brain, Lizzy, to decide you’re never going to start over again. We tell ourselves we need to create a grand plan to start over, but I hope you’ll see that there is never a real need to do this. Get full show notes and more information here: https://bflycoaching.com/live152020-09-1823 minCreating Her Best LifeMy RoutineJoin me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working towards. Get full show notes and more information here: https://bflycoaching.com/512020-09-1614 minCreating Her Best LifeFacebook Live 14: Are You Putting Yourself on the Back Burner?In today's episode, I help you understand why putting yourself on the back burner isn’t doing anyone any good. You are worth this; you are worth living in a body that feels amazing and free. I’m showing you how to take the same 168 hours we’re all given each week to finally get off the back burner start losing weight. Get full show notes and more information here: https://bflycoaching.com/live142020-09-1122 minCreating Her Best Life3 Tips to Lead Your TimeJoin me this week as I share three of my biggest tips on leading your time, instead of letting it take over and drown you. These tips have been absolute lifesavers for me, and they help me ensure that I’m not letting anyone down, especially myself, so I can’t wait for you to try them out. Get full show notes and more information here: https://bflycoaching.com/502020-09-0914 minCreating Her Best LifeFacebook Live 13: What is in the Transform Weight Loss Program?If you’ve been trying to lose weight for as long as you can remember but just aren’t seeing the progress you want, tune into this episode. So many of us have tried the exact same things with different results for each of us. And when this happens, we have serious doubts about whether losing weight is even possible. But I want to show you today how it is 100% possible for you. Get full show notes and more information here: https://bflycoaching.com/live132020-09-0437 minCreating Her Best LifeHow to Get StartedJoin me this week as I share my three tips for getting started on your weight loss journey. Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs. Get full show notes and more information here: https://bflycoaching.com/492020-09-0210 minCreating Her Best LifeFacebook Live 12: Is The Transform Weight Loss Program for You?I am so passionate about sustainable, long-lasting weight loss, which is why I created The Transform Weight Loss Program. If you’re on the diet roller coaster or on a plateau, Transform can help you, and I’m sharing all the details of this program here, plus all the bonus tools I’ve recently developed to address specific challenges you might be facing! Get full show notes and more information here: https://bflycoaching.com/live122020-08-2834 minCreating Her Best LifeWhat is Weight Loss Coaching?Join me today as I show you what weight loss coaching is and how it has changed my life. My Transform bosses are constantly experiencing breakthroughs, and it’s a process of getting clarity to your long-held thoughts and beliefs. I believe coaching is the most powerful tool in changing anything you want in your life, and I hope this episode shows you just how amazing it is. Get full show notes and more information here: https://bflycoaching.com/482020-08-2613 minCreating Her Best LifeFacebook Live 11: One Simple Thing to StartJoin me this week to discover how this one simple step is the key to your success and in getting off the diet roller coaster for good. For so long, I perpetuated the cycle of deprivation and overeating, and I thought planning was suffocating. But I promise, this one tool is going to help you reconnect with your body, and you’ll soon start seeing a change. Get full show notes and more information here: https://bflycoaching.com/live112020-08-2122 minCreating Her Best LifeThe Downfall of ComparisonListen in this week to discover how comparison is sabotaging your success. Every time it happens, your joy and happiness are being taken away by the thoughts that you should be farther along, but practicing the questions I’m laying out for you today will help you become a boss of your own weight loss journey. Get full show notes and more information here: https://bflycoaching.com/472020-08-1911 minCreating Her Best LifeFacebook Live 10: Stop HidingTune in today as I show you the true reason you’re hiding your decision to lose weight, and why doing this is stunting your growth. The internal dialogue that swirls in your mind when you hide in shame prevents you from showing up for yourself. And loves, you are worth it, so stop hiding because that is when your transformation happens. Get full show notes and more information here: https://bflycoaching.com/live102020-08-1420 minCreating Her Best LifeHow We Make it Hard and How We Can Make it SimpleJoin me this week as I show you how we make weight loss harder and more complicated than it needs to be. We have to make it easy and simple, and I’m sharing how you can start to do this for yourself today. Get full show notes and more information here: https://bflycoaching.com/462020-08-1207 minCreating Her Best LifeFacebook Live 9: Break the Diet RulesListen in today as I show you why following the diet rules that someone else has created for how, why, or when we need to do or not do something is not an effective way to lose weight. I decided that there was a different way, and this week, I want to invite you ladies to make your own rules. The possibility of not having to feel frustrated and disappointed, or beating yourself up when you slip, it’s all available for you, and it all starts by busting diet rules that don’t serve you. Get full...2020-08-0716 minCreating Her Best LifeWhy Busy Keeps Us From Losing WeightJoin me today as I show you why using the excuse of being busy is keeping you on the diet roller coaster and what is really happening when you find yourself coming up with excuses not to eat on plan or move your body. Not prioritizing your well-being only leads to an endless list of negative consequences, and so I’m showing you how to start showing up for yourself today. Get full show notes and more information here: https://bflycoaching.com/452020-08-0507 minCreating Her Best LifeFacebook Live 8: Is Your Family Waiting?We sometimes think that our families are preventing or hindering our weight loss journey, but what I have learned is that they’re really just waiting for us to show them the way. So today, I ask all of you ladies to challenge the thoughts you might be holding onto about why you can’t do something. I want to remind you that just because you think it does not make it true. Get full show notes and more information here: https://bflycoaching.com/live82020-07-3115 minCreating Her Best LifeLife-Changing Transformations with Dawn, Sharon, and TammieJoin us today as I ask Dawn, Sharon, and Tammie about their weight loss transformations, their favorite tools that have provided them the biggest change, and what got them interested in joining The Transform Society. They’re also sharing amazing pieces of advice for any of you that might just be getting started, to give you the motivation and encouragement that you are on the right path. Get full show notes and more information here: https://bflycoaching.com/442020-07-2928 minCreating Her Best LifeFacebook Live 7: 3 Simple Steps to Stop Gaining WeightJoin me today as I give you three simple tips that will help you turn your weight loss journey around. Even with the presence of COVID, my ladies in The Transform Society have actually lost substantial amounts of weight, and it’s because they’ve learned how to show up for themselves, plan, and get support from a community of women. Get full show notes and more information here: https://bflycoaching.com/live72020-07-2420 minCreating Her Best LifeQuestions I Get from My LadiesTune in this week to discover the answers to some of the questions I receive on a regular basis. If you are finding yourself stuck, eating off-plan, or lacking motivation, you're not alone. Whether you’re struggling to stick with your realistic plan, finding the time to look after yourself, or even if you don’t even know where to start on your weight loss journey, this episode is for you, my love. Get full show notes and more information here: https://bflycoaching.com/432020-07-2213 minCreating Her Best LifeFacebook Live 6: Do You Feel Lonely in Weight Loss?Today, I’m sharing a story of a time I felt incredibly lonely on my weight loss journey and why I desperately needed an understanding community who had been there. My ladies in The Transform Society can tell you that support and community are a big part of my programs. I believe in you, loves, and when you feel that support, you will believe in yourself too. Get full show notes and more information here: https://bflycoaching.com/live62020-07-1721 minCreating Her Best LifeOld Diet Rules That Are Slowing Your Weight LossJoin me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life. Get full show notes and more information here: https://bflycoaching.com/422020-07-1508 minCreating Her Best LifeFacebook Live 5: Magical Food PlansJoin me today as I share how I found the real magic for permanent weight loss. I invite you to ditch the rules around cutting out food groups or how much exercise you should be doing that you’ve adopted from some article or fitness guru, and start implementing these tips I’m sharing with you today to design a plan that works for you. Get full show notes and more information here: https://bflycoaching.com/live52020-07-1019 minCreating Her Best LifeWhat If You Were Curious?Join me today as I show you the power of intentionally getting curious and asking questions that will help you long-term, instead of the judgment and internal beatdowns you might be serving yourself right now. You’ll find that once you shift your mindset, you’ll be able to get creative and feel empowered enough to find the right solutions. Get full show notes and more information here: https://bflycoaching.com/412020-07-0810 minCreating Her Best LifeFacebook Live 4: Why Failure is NecessaryLadies, we’ve all tried various plans and diets to lose weight for good, and we inevitably fail. While failure is extremely uncomfortable to sit with, I’ve learned that it is the arrow that points me to learning something different. So today, I’m showing you just why embracing failure is so necessary and how your failures can act as a guidepost to your success in the future. Get full show notes and more information here: https://bflycoaching.com/live42020-07-0323 minCreating Her Best LifeEmotional vs Physical HungerTune in this week as I show you how to identify the difference between emotional hunger and physical hunger, and I’ll be sharing a couple of tricks that I teach in The Transform Society. These solutions are all about coming back into your body and understanding what hunger feels like, and then from there, you’ll be able to pay closer attention because love, you are worth this work. Get full show notes and more information here: https://bflycoaching.com/402020-07-0110 minCreating Her Best LifeFacebook Live 3: Are You Really Too Busy?Join me today to discover the power that lies in owning your time and making decisions from this place. As women, we often do things out of obligation instead of love, and I’m here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing. Get full show notes and more information here: https://bflycoaching.com/live32020-06-2624 minCreating Her Best LifeSelf-CareTune in this week to discover what a self-care practice really entails and why it’s so crucial to make one for yourself. We cannot take care of others or create change in the world if we are exhausted and depleted. I’m giving you some simple action steps today that you can use as a guide to create your self-care plan. Get full show notes and more information here: https://bflycoaching.com/392020-06-2410 minCreating Her Best LifeFacebook Live 2: Sleep and Water: The Antidote to Mental ExhaustionSwitching into autopilot mode where you feel like a zombie doesn’t serve you, and it certainly isn’t going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I’m sharing some ways for you to go inward and create space in your mind to show up as your best self. Get full show notes and more information here: https://bflycoaching.com/live2 2020-06-1926 minCreating Her Best LifeOvereating at NightJoin me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you’re overeating to do something different. Loves, getting conscious can be challenging, but it’s the first step to creating a body and life that you love. Get full show notes and more information here: https://bflycoaching.com/382020-06-1710 minCreating Her Best LifeFacebook Live 1: Allowing Negative EmotionListen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual episodes on Wednesdays! Get full show notes and more information here: https://bflycoaching.com/live12020-06-1219 minCreating Her Best LifeLoving the Process of Losing WeightListen in this week as I show you how to love the process of weight loss now, and why learning to love it is what will get you started in transforming your weight. This not only makes you feel better about the journey, but you’ll find that you have more love and curiosity for yourself along the way too. Get full show notes and more here: https://bflycoaching.com/372020-06-1010 minCreating Her Best LifeMy HeartA message to my loves about this time and how I am deciding to act.2020-06-0301 minCreating Her Best LifeBut I Want ItThe simple thought, “But I want it,” is one that has kept many of us on the diet roller coaster and it makes us forget what we want long-term. Join me on the podcast today as I show you how to disrupt the hostage negotiations you have with your own brain in these moments, and how you get to choose to keep your commitments to yourself and be in integrity instead. Get full show notes and more information here: https://bflycoaching.com/362020-05-2712 minCreating Her Best LifeThe NumberThis week I'm showing you why there is so much power in learning that the number on the scale doesn’t matter and that it doesn’t define you as a person. I’m also sharing what your natural weight means, why this is something I tell my clients to aim for, and how learning to love the process is what will help you love yourself and the life you create. Get full show notes and more information here: https://bflycoaching.com/35 2020-05-2012 minCreating Her Best LifeHow Perfectionism Shows Up in Weight LossJoin me on the podcast this week as I show you why the lie we tell ourselves about being perfect keeps us stuck in any area of our lives. Learning that failure and mistakes are part of anything you do will help you take more courageous actions and get you on your way on your weight loss, and I’m laying it all out for you here today. Get full show notes and more information here: https://bflycoaching.com/342020-05-1311 minCreating Her Best LifeWhen You Think You Can’t Lose Weight, You Don’tJoin me on the podcast this week as I show you why telling yourself that you can’t lose weight leads to just that: not losing weight. Working on your mindset is so important, and it’s really the secret to your weight loss. It’s not some magic pill or secret food plan that you’re missing, and I’m sharing what I used to practice telling myself when my brain would tell me I couldn’t lose the weight. Get full show notes and more information here: https://bflycoaching.com/332020-05-0610 minCreating Her Best LifeAccepting the MessTune in this week as I share why I have decided to accept the mess in whatever form it comes, and how believing things should be different keeps us stuck. I have seen amazing results since I started accepting the mess, and this might just be the missing piece of your weight loss puzzle. Get full show notes and more information here: https://bflycoaching.com/322020-04-2910 minCreating Her Best LifeHow Worry Keeps Us StuckListen in today as I show you what you do have control over, and why staying in worry is keeping you stuck. We are never promised anything other than the moment we have right now, and letting go of worry will help you move forward. I’m sharing my own discoveries of my experience of worry this week to show you that you too can find control and peace in uncertain times. Get full show notes and more information here: https://bflycoaching.com/312020-04-2209 minCreating Her Best LifeFall in Love with MovementJoin me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we’re all stuck in the house, now is the best time to turn your focus towards your body and find out what works for you. Get full show notes and more information here: https://bflycoaching.com/302020-04-1510 minCreating Her Best LifeHow to Create Meaningful ConnectionsJoin me this week as I show you why connection is so important, and how you have to think if you want to have results you love three or six months down the line from here. We all have a choice right now to think thoughts on purpose that serve us, and connecting with your loves ones are going to help you lean on them for support. Get full show notes and more information here:https://bflycoaching.com/292020-04-0809 minCreating Her Best LifeFeeling Your Feelings in a CrisisListen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don’t want. Get full show notes and more information here: https://bflycoaching.com/282020-04-0108 minCreating Her Best LifeSolutions to Help You Manage Your FearsJoin me this week as I remind you that this too shall pass, my love. It’s easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I’m offering up today are going to help you feel the fear and take care of yourself and your loved ones regardless. Get full show notes and more information here: https://bflycoaching.com/272020-03-2508 minCreating Her Best LifePain Vs. SufferingJoin me this week to see how suffering might be a choice you’re making in your life. Showing up as your best self makes you unstoppable, and once you start the process of rewriting your past, you’ll see transformation not only in your weight loss journey, but everywhere else in your life too. Get full show notes and more information here:https://bflycoaching.com/262020-03-1808 minCreating Her Best LifeOur Expectations and ManualsJoin me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I’m excited for you to start seeing how you can apply this in your own life too. Get full show notes and more information here: https://bflycoaching.com/252020-03-1114 minCreating Her Best LifeWhy Diets Don't WorkJoin me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-knuckle your way through it, and I’m showing you how. Get full show notes and more information here: https://bflycoaching.com/242020-03-0409 minCreating Her Best LifeWhy Weight Loss Is LonelyJoin me this week to learn how you can fall back in love with yourself to end the struggle and free yourself of shame and judgment. Freedom from all of this negativity is possible for you just by making different choices, and I’m giving you a couple of ways you can start doing this today. Get full show notes and more information here: https://bflycoaching.com/232020-02-2609 minCreating Her Best LifeStop Overeating on WeekendsJoin me this week as I show you how it’s completely possible for you to stop overeating on the weekends, to not go into a full-on binge and beat yourself up over not following your realistic plan. If pleasure and joy is what you’re seeking at the end of a busy week, I’m sharing some tips on how you can incorporate more of it into your day-to-day and end this struggle once and for all. Get full show notes and more information here: https://bflycoaching.com/222020-02-1910 minCreating Her Best LifeHow Confirmation Bias Is Keeping You StuckJoin me this week to discover how your confirmation biases might be keeping you stuck and how to start asking different questions so the process starts working for you, instead of against you. I love using this process in all aspects of my life, including business, which has never been easier, so trust me on this one. Get full show notes and more information here: https://bflycoaching.com/212020-02-1210 minCreating Her Best LifeHow to Stay Clear of Indulgent EmotionsDiscover what indulgent emotions are most common when coming up with your realistic eating plan, and how you can see these emotions for what they are, so you can stay clear of them when they come up instead of getting trapped in inaction. Get full show notes and more information here: https://bflycoaching.com/202020-02-0509 minCreating Her Best LifeStop Journaling and Start ReflectingReflection work is an incredibly powerful tool to gain some insight into what’s going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you’ll have when you look back over the data are huge. Get full show notes and more information here: https://bflycoaching.com/192020-01-2908 minCreating Her Best LifeWhy Drastic Action is Stopping You from Losing WeightJoin me on the podcast this week for some insight into why your lizard brain loves the idea of taking drastic action, and why you’re way more likely to see the results you want if you slow down and take small manageable action every single day instead. Get full show notes and more information here: https://bflycoaching.com/182020-01-2210 minCreating Her Best Life50-50: How to Embrace the Positive and Accept the NegativeTune in this week as I share why, even though we want it, nothing in life is ever 100% positive for long, and how accepting the inevitability that we will experience negative emotion will help you avoid reaching for that cupcake when things do get stressful. Get full show notes and more information here: https://bflycoaching.com/172020-01-1511 minCreating Her Best Life4 Beliefs that Are Stopping You from Losing WeightTune in this week as I discuss the four most common limiting-beliefs when it comes to weight loss and how to become the watcher of these unhelpful thoughts so that you can catch them as they come up for you and look at what you can believe instead. Get full show notes and more information here: https://bflycoaching.com/162020-01-0811 minCreating Her Best LifeNew Year’s Resolutions BustedWe are officially in 2020 and I’m thinking deeply about what I want to accomplish, so I’m coming at you with a short and sweet demonstration of my process for setting goals for the next year. Join me this week for a guide to setting simple, realistic goals, and most importantly, sticking to them. Get full show notes and more information here: https://bflycoaching.com/152020-01-0108 min