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Shannon A Ahearn

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Doctor in a BikiniDoctor in a Bikini072: Amateur Thoughts Create Amateur ResultsWelcome back DIB listeners, old and new! Today you'll hear some more DWTS updates on the road, as well as some personal lessons to help you navigate the stage, your relationships and struggles in life. ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry?  CONTACT ME HERE: https://linktr.ee/Doctorinabikini BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doc Sponsored athlete with http://www.collectionsbycollins.com (code Doctorinabikini)2025-03-1942 minDoctor in a BikiniDoctor in a Bikini071: Pelvic Floor x Posing PrehabWelcome back DIB listeners, old and new! Today I give you a sneak peek into some future resources on pelvic health and how this not only impacts your posing + stage presence, but your every day lives. I hope you enjoy this week's recap! Only 7 weeks into this crazy tour life of mine! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry?  CONTACT ME HERE: https://linktr.ee/Doctorinabikini BamBody Nutrition (Do...2025-02-1839 minDoctor in a BikiniDoctor in a Bikini070: Battling Cancer, a 3-Week Prep and Choosing Happiness with Marine PrevostHello DIB listeners, old and new! Today we welcome special guest Marine Prevost to share a bit about her journey. Marine shares her unique perspective, including battling cancer while prepping for the stage. Please make sure to send Marine some extra appreciation for today's episode! Find Marine at: marinebefit.com OR give her a follow on IG @marinebefit Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry?  CONTACT ME HERE: https://linktr.ee...2025-02-1150 minDoctor in a BikiniDoctor in a Bikini069: Mind Full or Mindful? Taking a Social Media BreakToday's topics:  *Behind the scenes updates on the DWTS Tour (exclusive tour update) *Decluttering the mind *Deciding to take a brief hiatus from social media + why you should too! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry?  CONTACT ME HERE: https://linktr.ee/Doctorinabikini BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doc Sponsored athlete with http://www.collectionsbycollins.com (code Doctorinabikini)2025-02-041h 22Doctor in a BikiniDoctor in a Bikini068: Living in the Now on the DWTS TourWork with me or just follow the journey: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com  BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini2025-01-2830 minDoctor in a BikiniDoctor in a Bikini067: Off Season and Working on the RoadPosing Prehab Application: https://form.jotform.com/242826745668067 Follow me on socials for daily updates: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com  BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini  2025-01-2249 minDoctor in a BikiniDoctor in a Bikini066: DWTS ON THE ROAD PT 2Welcome back DIB listeners, old and new! Welcome to the DIB On the Road series! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini  Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gmail.com 2025-01-1446 minDoctor in a BikiniDoctor in a Bikini065: DWTS ON THE ROAD PT 1Welcome back DIB listeners, old and new! Welcome to the 1st podcast episode on tour! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini  Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gmail.com 2025-01-0735 minDoctor in a BikiniDoctor in a Bikini064: 5 Holiday Tips You Haven't ReceivedWelcome back DIB listeners, old and new! On today's episode you'll hear:  The craziest DWTS tour rule DIB's opinions on the Fit Model Division 5 creative holiday tips Make sure to subscribe to the podcast, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gmail.com  DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-12-2338 minDoctor in a BikiniDoctor in a Bikini063: Choosing the Right Suit with Collections by CollinsWelcome back DIB listeners, old and new! Today's episode is the GO-TO guide for all things "suit" related. What colors to choose, is it okay to rent, how to clean your suit, etc!  Follow Bree Collins on IG: @collections_by_collins Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gma...2024-12-161h 06Doctor in a BikiniDoctor in a Bikini062: Q&A DIB x DWTS 2025 TourWelcome back DIB listeners, old and new! Konner joins me for some Q&A regarding all things DWTS 2025 Tour - with an added bonus of our usual married couple banter, of course.  HELP: Share your recommendations for each city on the tour and I'll share my experiences along the way! Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on...2024-12-0947 minDoctor in a BikiniDoctor in a Bikini061: DIB.. on the Road with DWTS?Welcome back DIB listeners, old and new! Today I am recapping this past weekend's festivities in full! Make sure to subscribe to the podcast to receive all of the updates - they will be released here first! Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-11-2741 minDoctor in a BikiniDoctor in a Bikini060: We All Trip On Stage SometimesWelcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again. Posing Prehab Application: https://form.jotform.com/242826745668067  Submit your listener questions, stories to be read on the podcast and all episode inquiries to: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.faceb...2024-11-1836 minDoctor in a BikiniDoctor in a Bikini059: Are You Spending or Investing in Your Life?Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-11-1132 minDoctor in a BikiniDoctor in a Bikini058: Pursuing What Scares UsWelcome back DIB listeners, old and new!  For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-11-0431 minDoctor in a BikiniDoctor in a Bikini057: Yapping, WWWY and Sharing a DIB SecretWelcome back DIB listeners! -- DISCLAIMER  -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :) For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-10-2856 minDoctor in a BikiniDoctor in a Bikini056: Monday Inspiration with the Macro FoodieWelcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER! We hope you enjoy today's episode - it's one you don't want to miss! Follow Kim on IG: @kimike.fit and @_macrofoodie For Posing Prehab clients: https://form.jotform.com/242826745668067  DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/all...2024-10-211h 06Doctor in a BikiniDoctor in a Bikini055: Road to Olympia with Ally VatthauerWelcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss! Follow Ally Vatthauer on IG: @allyvatthauer For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-10-071h 04Doctor in a BikiniDoctor in a Bikini054: 10 Easy Tips to Improve Your PosingWelcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years!  For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-09-3047 minDoctor in a BikiniDoctor in a Bikini053: Things We Never Expected in BodybuildingWelcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-09-2359 minDoctor in a BikiniDoctor in a Bikini052: The Power of Letting GoWelcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Allo...2024-09-1639 minBook BistroBook BistroThe Most Anticipated Releases of SeptemberThis week, Stacy, Kristin, Meka, Georgina, Shannon, Brooke, Shan, Robin, and Natalia are sharing some of their most anticipated September releases. Titles mentioned include: Claire Kingsley, Temptation Trails (Haven Brothers #3) Raquel Riley, Proof of Life (Scars and Stripes #1) Eva Chase, A Game of Veils (Royal Spares #1) J.D. Robb, Passions In Death (In Death #59) Saara El-Arifi, The Ending Fire (Ending Fire Trilogy #3) Elsie Silver, Wild Eyes (Rose Hill #2) Tessa Bickers, The Book Swap Abdi Nazemian, Desert Echoes Laura Dave, The Night We Lost Him Tigest Girma, Immortal Dark (Immortal Dark #1) Karina Halle, The Royals Upstairs Lauren Dane, Blood and Magic...2024-08-301h 24Doctor in a BikiniDoctor in a Bikini051: A How-To Guide for High Vibe EnergyWelcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans2024-08-1954 minDoctor in a BikiniDoctor in a Bikini050: Unexpected Lessons, Gym ICKS and Advice from KonnerWelcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-08-051h 32Doctor in a BikiniDoctor in a Bikini049: It's Not Off Season, It's Pre-SeasonWelcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-07-2920 minDoctor in a BikiniDoctor in a Bikini048: DIB LIVE FROM USA'SWelcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com  DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-07-2619 minDoctor in a BikiniDoctor in a Bikini047: Fasting, Nutrition Labels and Poop Stories with Coach SchuylerWelcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance!  Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community:  https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-07-2252 minDoctor in a BikiniDoctor in a Bikini046: AHC - Competing with Bell's PalsyWelcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day.  To submit your AHC inquiry: doctorinabikinipodcast@gmail.com  Email other stories, questions and more: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/allof...2024-07-1545 minDoctor in a BikiniDoctor in a Bikini045: Being Natural-ly ShannonWelcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;)  Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-07-0859 minDoctor in a BikiniDoctor in a Bikini044: Anonymous House Call - Addicted to StimulantsWelcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day.  To submit your AHC inquiry: doctorinabikinipodcast@gmail.com  Email other stories, questions and more: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/allof...2024-06-1038 minDoctor in a BikiniDoctor in a Bikini043: Comparing - Productive or Destructive?Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today.   Anonymous House Calls with DIB Segment: doctorinabikinipodcast@gmail.com  Email stories, questions and more: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloft...2024-06-0329 minDoctor in a BikiniDoctor in a Bikini042: Prepping Your Relationships - Part 2Welcome back DIB listeners! Konner and I decided to do a "Part 2" of Prepping Your Relationships, and we get very real and honest today! Make sure to check out DIB episode 14 for Part 1. :) If you're interested in being an ANONYMOUS guest: doctorinabikinipodcast@gmail.com  Email funny and embarassing stories to: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-05-2752 minDoctor in a BikiniDoctor in a Bikini041: Peak Week Thoughts with DIBWelcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode.  Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans2024-05-0630 minDoctor in a BikiniDoctor in a Bikini040: "If You're Going to Crash a Car - TOTAL IT" with Kyrie ZaparaWelcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :)  See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Order from Nutty Lifter here: https://nuttylifterllc.com/ Kyrie Zapara IG: @kyriezapara AND @nuttylifterllc Join the...2024-04-291h 01Doctor in a BikiniDoctor in a Bikini039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah BrandtWelcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested   Visit Coach Hannah's website here: https://hlblifestyle.com/meet-hannah/ Hannah Brandt IG: drhannah.healthcoach   Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/allofth...2024-04-2255 minDoctor in a BikiniDoctor in a Bikini038: 6 Ways to MAKE Your Experience PositiveWelcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building.  LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show day horror stories, prep brain moments, competitor questions, dating drama, etc! Make sure to follow DIB on IG: Alloftheshannonigans (DM "DIB PACKING LIST" for the u...2024-04-1532 minDoctor in a BikiniDoctor in a Bikini037: Women's Health, Fertility Care and Hormonal Balance with Dr. Samantha BriguglioWelcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc!...2024-04-011h 03Doctor in a BikiniDoctor in a Bikini036: IFBB Pro Judge Becc Gwilliam - The Posing School CEOHello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans  16-24: Intro and relatable moments with Becc 24-28: The Posing School 28-34: Benefits of going virtual  34-36: When and how to start posing 36-44: Does the heel really matter? If so, how? 44-49: Posing for th...2024-03-2556 minDoctor in a BikiniDoctor in a Bikini035: 20 Things I Wish I Knew Before My 1st ShowWelcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! Make sure to follow DIB on IG: Alloftheshannonigans (DM "DIB PACKING LIST" for the ultimate packing guide by yours truly!) Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and...2024-03-0455 minDoctor in a BikiniDoctor in a Bikini034: Beyond the Dance PT Title with Dr. Jenna Kantor**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entrepreneurship and Dance Medicine! Whether you're a dancer, therapist, bodybuilder or friend of DIB - Jenna's journey could resonate with you! Follow DIB on IG: Alloftheshannonigans  Email all of your inquiries/s...2024-02-2655 minDoctor in a BikiniDoctor in a Bikini033: Keeping it Painfully HonestWelcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week.  Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition (CODE: Doctorinabikini) - https://bambodynutrition.com/?ref=Doctorinabikini Follow DIB on IG: Alloftheshannonigans  Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.fac...2024-02-1942 minDoctor in a BikiniDoctor in a Bikini032: What It Takes To Be A Successful CompetitorWelcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode!  Link to this YouTube episode on Maddy’s channel: https://www.youtube.com/watch?v=852FGZL7NcI Make sure to follow DIB on IG: Alloftheshannonigans  Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the DIB Facebook...2024-02-051h 05Doctor in a BikiniDoctor in a Bikini031: Monday Shenanigans with Words of WisdomWelcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :) Make sure to follow DIB on IG: Alloftheshannonigans  Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans2024-01-2936 minDoctor in a BikiniDoctor in a Bikini030: Strengthen Your Mindset with Whitney Jones IFBB ProIf you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU. In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health battles, 100+ injuries (you read that right) and choosing positivity/humor in life! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini):2024-01-2259 minDoctor in a BikiniDoctor in a Bikini029: Is Body Building Addicting?In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery.  Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating healthy(?) behaviors Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bam...2024-01-1557 minDoctor in a BikiniDoctor in a Bikini028: NYE Part 2/2 - Taylor-Ann and ShannonHAPPY NEW YEAR! Shannon brings back an OG guest and long time friend, Taylor-Ann Charles! If you haven't heard her first episode, make sure to check out episode 002 on body positivity!  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini2024-01-081h 07Doctor in a BikiniDoctor in a Bikini027: NYE Part 1/2 - Konner and ShannonHAPPY NEW YEAR! Shannon and Konner ring in the new year with their pitty Beau (wearing his cone of shame). What better way to celebrate than to answer some questions from the DIB family?!  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini2024-01-0242 minDoctor in a BikiniDoctor in a Bikini026: 7 Tips from Doctor in A BikiniToday is a bit more emphasis on the "Doctor" in A Bikini. After almost a year, I've been due to discuss something like this and I hope you enjoy this fun episode! If you're looking for a gift this season: DIB Podcast Competitor Ornaments and customizations are available through 2023 - inquiries through my IG page If you haven't joined yet, what are you doing?! Join the DIB Facebook Community here > https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?r...2023-12-1846 minDoctor in a BikiniDoctor in a Bikini025: Overcoming SIBO, Off-Season Hurdles and Influencer Expectations with Celeste Rains-TurkIn today's episode I am joined by my friend and mentor Celeste Rains-Turk for the 2nd time on Doctor in a Bikini! W  Here are a FEW of the topics we cover: - What is SIBO, what were her symptoms and where did she start - Feeling robbed of an off-season and the physique expectations - How to deal with others' expectations when it comes to your future plans - The internal battles of having a platform and self criticism **Limited time only: Competitor ornaments available for customizations (accepting orders through I...2023-12-1153 minDoctor in a BikiniDoctor in a Bikini024: PANGOPUPSStay until the end and then you'll understand. :) After listening to this special episode, make sure to message me on IG so I can keep delivering the content that you want and need! **Limited time only: Competitor ornaments available for customizations (accepting orders through Instagram)** Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini2023-12-0443 minDoctor in a BikiniDoctor in a Bikini023: Navigating the Holidays and Anxious BehaviorsHappy Thanksgiving from DIB! Konner and Shannon start the episode with some relatable moments (spoiler alert: poop stories). Shannon shares some revelations she has had about her own anxious tendencies, and how this could apply to other competitors around the holidays.  **Limited time only: Competitor ornaments available for customizations (accepting orders through Instagram)** Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini2023-11-2353 minDoctor in a BikiniDoctor in a Bikini022: Let's Get Vulnerable - Post Amateur OlympiaThere were a lot of themes about failure and perseverance at Olympia this past week. I couldn't think of a better time to share my true thoughts post show, which of course means I get emotional on this episode. Thank you so much for tuning in so far, and if you're new here, please introduce yourself on the community page! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini 2023-11-0642 minDoctor in a BikiniDoctor in a Bikini021: LIVE FROM AMATEUR OLYMPIA!!Konner and I give you the behind the scenes experience of AMATEUR OLYMPIA so far!! This is my first time traveling across the US for a show, and I share some tips, tricks and funny experiences with you - so don't miss this one! Thank you so much for tuning in so far, and if you're new here - WELCOME and please introduce yourself on the community page! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - D...2023-10-3146 minDoctor in a BikiniDoctor in a Bikini020: Don’t Let Competing Rule Your LifeHow do you succeed in your craft without neglecting other areas in your life? This is a battle we all face and it can be challenging to show up in life while still prioritizing your goals. However, it's not impossible!    Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini My go-to supplements (ask me for recommendations): https://1stphorm.com/Alloftheshannonigans 2023-10-2339 minDoctor in a BikiniDoctor in a Bikini019: Wedding Recap, Keeping Florida A Secret and Mr 305WE ARE BACK! DIB took a small break for our wedding and mini-moon, and we are more excited than ever! In today's episode we talk about all things wedding, how I budgeted this year (competing and wedding), the secret that is no longer a secret and Konner's hopes to meet Mr. 305.  Don't forget to message Konner's code word and to rate, review and subscribe to Doctor in a Bikini!  Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY tre...2023-10-1659 minDoctor in a BikiniDoctor in a Bikini018: BONUS EPISODE - We All Need A Pick-Me-UpToday is a solo episode inspired by my Doctor in a Bikini fam. I've noticed a lot of people are feeling down on themselves or their bodies lately, which prompted this bonus episode and little honesty talk!  If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?re...2023-09-2530 minDoctor in a BikiniDoctor in a Bikini017: Adulting and Animal Planet with the Future Mr. and Mrs.We are in need of some FUN amongst wedding planning! We hope you enjoy our Sunday night shenanigans, and hearing about how we almost got kicked out of the grocery store today.  If you enjoy the DIB content so far, please leave a review and don't forget to subscribe! :) Make sure to: Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini My go...2023-09-1850 minDoctor in a BikiniDoctor in a Bikini016: How to Start Competing & All Things Fitness with Sally Williams IFBB Fitness ProIf you are looking to start competing, are interested in hearing what goes into the sport or want to hear insider tips from one of the most respected athletes in the WORLD - THIS EPISODE IS FOR YOU! Tune in as Sally Williams and I discuss the types of divisions, expectations of the sport, how to find a coach (do you need a coach?), what to look for and what questions to ask, and more! We talk about what it takes to be in the Fitness division (spoiler alert: you don't need a background in dance or...2023-09-041h 01Doctor in a BikiniDoctor in a Bikini015: Tips for Reverse DietingIn this special episode, I share with you what a reverse diet is, what deems it "successful" and I discuss some personal (and some embarrassing) experiences when it comes to navigating a reverse diet phase. Even if you're not a competitor, I promise there are themes in this episode that will help you feel more successful in your relationship with food and fitness! Extending ONE more week - complete ALL 3 to get a surprise from me: 1. Subscribe on YouTube, IG AND TikTok: @alloftheshannonigans 2. Join the DIB Facebook Page: https://www.facebook.c...2023-08-2146 minDoctor in a BikiniDoctor in a Bikini014: "Prepping" Your RelationshipOn this special episode, I brought back the man, myth and legend to talk about competing and relationships. We kick off the episode with some of our life updates, including wedding planning and our current work/life balance. At the 15:00 mark we transition into sharing some listener questions, stories and discuss common themes of tension (i.e. food, reverse diets, money, time and social obligations revolving around food). You'll gain some insight on how to best show up for your partner and communicate your needs effectively. Even if you're not a competitor, I...2023-08-0755 minDoctor in a BikiniDoctor in a Bikini013: Winning Doesn't Mean S*** -- Behind the Scenes of My Overall WinThis is truly an episode you don't want to miss, whether you are a competitor or not! In this solo episode, I talk about how the Phoenix Iron Games show was different for me and how I avoided the internal struggle of comparing. You get to hear a bit of my "woo woo" through some of the spiritual events that took place for me at this show. Follow me on all social platforms: @alloftheshannonigans Doctor in a Bikini FB Page: https://www.facebook.com/alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans2023-07-2435 minDoctor in a BikiniDoctor in a Bikini012: Building an Empire, Healing and Navigating a LDR feat. Celeste Rains-TurkeIn today's episode I am joined by the esteemed podcast host of Confessions of a Bikini Pro Podcast, #1 Best Selling Self-Help Author of Believe Your Way to Badass, NPC bikini competitor, Mindset coach, Certified Counselor and successful business woman to Build More Than Just a Body.. CELESTE RAINS-TURKE!  Here are a FEW of the topics we cover: - Where Celeste started when building an empire authentic to her - Overcoming extremely unforseen events and healing through trauma - Why you shouldn't blame the sport of competing  - Prep goggles, post show blues and ac...2023-06-1952 minDoctor in a BikiniDoctor in a Bikini011: Boundaries, Burnout and How to Change Your Life feat. Megan DaleyBuckle up and grab your pen and paper! In this episode, I am privileged to provide the space for Megan and her many knowledge bombs. She is a Physical Therapist, podcast host of Human on the Daley, Journal author, Olympic weightlifter, clinician coach and many more!  Here are a FEW of the topics we cover: - Megan's Journal on how to determine who you are and what you want - Knowing when it's time to "pivot" and make a change in your life - Establishing boundaries - Are you being productive or are y...2023-06-0558 minDoctor in a BikiniDoctor in a Bikini010: PT Series Part 2 with PT Student - Jack Kobylka, SPTPT Series: Designed to help current and aspiring Physical Therapists In Part 2, I am joined by Jack Kobylka to provide the unique perspective of someone in their 2nd year of PT school.  Here are a FEW of the topics we cover: -Practicing self care and "being a human" while in school -Clinical rotations -Imposter Syndrome -Becoming a CI, and why you don't need to wait until you "feel smart enough" to teach -What to look for in a job, and where to start Follow Jack on IG: Jack_i...2023-05-2257 minDoctor in a BikiniDoctor in a Bikini009: Wings of Strength Pre vs Post Show RecapIn this unique episode, the first half was recorded prior to participating in Valley of the Sun, while the second half includes all post-show details! Join me while I discuss the good, the "bad" and the plot twists of show day! Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid=IwAR2ZtWW6UzvPLtP4u80W6_7IC57P2ssQ0C2UKSJl_y6Br8jehs1UlkuVbCs Website: https://beacons.ai/alloftheshannonigans Fueled by BPN: https://www.bareperformancenutrition.com/collections/best-sellers?r=jryzz&utm_campaign=bc_shannona_jryzz&utm_source=bc_shannona_j...2023-05-0853 minDoctor in a BikiniDoctor in a Bikini008: Let's Talk Bikini PrepWelcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following: *Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process" *What does it even mean to "enjoy the process" *Prep goggles, body dysmorphia and combating negative self talk *BPN inspiration, what it means to have an achievement mindset, and how to make sure this doesn't get the best of you in prep ... And a few laughs with bikini stories...2023-04-2547 minDoctor in a BikiniDoctor in a Bikini007: How to Stop Fearing Your SuccessAfter catching up with Konner about all things relatable, bikini and Bachelor trip, Shannon discusses the topic of fearing success. What does it mean to fear our own success and how can this stop you from creating the life you want to live?    BPN link: https://shop.bpnsupps.com/ahearn Follow Shannon on Instagram: https://instagram.com/alloftheshannonigans?igshid=YmMyMTA2M2Y= Subscribe to Shannon's Youtube: http:www.youtube.com/@alloftheshannonigans2023-04-1049 minDoctor in a BikiniDoctor in a Bikini006: Behind Closed Doors with Shannon and KonnerIn this special episode you get a peak into my relationship with Konner (my fiance), our mannerisms and how we navigate being busy healthcare workers while still balancing our relationship. Trust me when I say you don't want to miss the knowledge bombs, my poop story or Konner's dream of being a platypus. 2023-03-2758 minDoctor in a BikiniDoctor in a Bikini005: How to Communicate like an EmpathIn today's episode I talk about the importance of communication from the healthcare perspective and share some common examples of what you may experience when working with people.2023-03-0626 minDoctor in a BikiniDoctor in a Bikini004: PT Series Part 1 - Undergraduate Perspective feat Gillian VarelaPT Series: Designed to help current and aspiring Physical Therapists In Part 1, I am joined by Gillian Varela to provide the unique perspective of someone in their final year of college. Here are a FEW of the topics we cover: -Perspective of a soon to be Physical Therapy student -Why it's okay to take a gap year, and why you SHOULD -Branding and social media -Prioritizing fun amongst goals Follow Gillian on IG: gillianvarela Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid...2023-03-061h 06Doctor in a BikiniDoctor in a Bikini003: Angel Number 333 and MeIn today's episode I talk about Angel number 333, rounding out some of the areas in my life, I share some of my rituals with you and discuss positive self talk!2023-03-0423 minDoctor in a BikiniDoctor in a Bikini002: Body Positivity with Taylor-Ann CharlesIn this episode, you will hear the queen of body positivity talk with me about loving yourself, overcoming insecurities, leaving a job that is not longer authentic to you and supporting your friends!2023-03-031h 28Doctor in a BikiniDoctor in a Bikini001: The Story of Doctor in a BikiniWelcome to episode number ONE!! This is where I share my story with you, the story of how Doctor in a Bikini was born. In this episode I talk a bit about burnout, authenticity and discovering how to navigate redefining your life when it no longer feels authentic to you.2023-03-0211 min