Shows
Recappin RealityGuess Who's Back, Back Again...Your favorite hosts are back! Get ready to hear Shannon & Lance recap their crazy lives these past 2 months and talk about your favorite reality TV shows. Weddings, family time, houses being sold, there is SO much to talk about on today's episode. The biggest news of all though, 2 reality TV celebs BLOCKED Shannon & Lance! Uhm excuse me?! You will NOT believe this. Grab your wine or your *Fre wine and kick back and relax while we Recap Reality.
2023-07-271h 11Recappin RealityVPR & RHONJ FINALEIt's the moment we've all been waiting for, the shocking reveal of the Vanderpump Rules Scandoval in the Season 10 finale. Listen to Shannon and Lance share their recap of the shocking episode that left them feeling disturbed and sad. While giving you the full breakdown of this episode, your hosts are also dropping some additional tea from last week's guest Andy. We have confirmation on new rumors and some additional details on why Lisa and Ken closed one of their restaurants... It's not all VPR today! As Shannon gets ready for her wedding, her and Lance are discussing the...
2023-05-192h 24Recappin RealitySecret Guest Spilling The Hottest TeaLance and Shannon have a VERY special guest on today's episode! But to protect their identity, their voice and name has to be disguised so they do not get in trouble for the inside scoop they are revealing. So get ready to hang with 'Andy" everyone! Andy is from California and knows several of the cast mates of VPR and has connections to their Scandoval of a world. Today's guest is sharing what they can about the Vanderpump Rules cast and spilling the hottest tea while answering all the questions we have been dying to have answers to. Pour t...
2023-05-161h 11Recappin RealityScandovals, Bridal Showers, & EngagementsThe scandoval continues to unravel on Vanderpump Rules and fans are beginning to question... is this all real?! Let's fast forward, rewind, and buckle up because Lance and Shannon are recapping this week's juicy Bravo TV moments and spilling some insider tea about Raquel's whereabouts... I mean Rachel. While VPR had scandalous romances other shows were celebrating engagements and living the happily ever after these two assholes deserve! Who else is team Hub House this season?! Treehuggers are starting to question Teresa's moves this week but we still love her. Get ready to recap it all, review the reunion...
2023-05-051h 55
You Got This! - The JourneyI RAN A F*CKING MARATHON!Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer some of your questions! Shannon...
2023-05-011h 20Recappin RealityBeing called a Rat or Escargot, what's more offensive?Get ready to recap the Raquel Oliver drama that came out in this week's VPR episode and the little hints that maybe the cast is catching on to the Scandoval relationship? Hmmm Tom any thoughts or are you too busy getting your nails done and having band practice? Lance and Shannon are covering this week's Vanderpump Rules episode and being real about the BS they are feeling about Real Housewives of NJ this Season. The C word or being called a rat, which is worse? So many thoughts on the never ending family drama and then a recap on...
2023-04-271h 56Recappin RealityF*ck The FormatYour hosts are trying something new, get ready for some pop culture coverage and recaps of this week's reality TV moments! Lance and Shannon are covering Vanderpump Rules, RHONJ, and Summer House. Hold on to your wine glasses, because Lance is dropping MAJOR tea that you've never heard before.
2023-04-212h 19Recappin RealityAnd The Academy Award Goes To...Welcome to the Season 3 recap of Jersey Shore! Grab your wine and your shower caddies because one of our favorite meatballs has entered the house. Lance and Shannon are embracing their inner meatballs as they share fun facts about season 3 and recap episodes 1 & 2. With new roommates comes new room assignments and your favorite toxic couple has no problem stirring the pot with the house and the new gremlin. Ding ding ding it's round 2! We waste no times with fights but everyone is okay because Snookie made sure to pack her "Tickle me Elmo" and Deena danced it out with...
2023-04-131h 54Recappin RealityReunited and It Feels So Good...It's time to recap the Season 2 Jersey Shore Reunion! Get your poofs and get ready for t-shirt time because your hosts have a special episode for you. We are starting this episode with a wild Miami reality TV story from our special guest joining us for the Season 2 reunion! Listen to your hosts and their special guest reminisce on Jersey Shore days and hear from their guest their all time favorite quote, scene, their cast encounters in real life, and a few other interesting questions your hosts have prepared. This trio is breaking down the reunion and doing a...
2023-04-061h 08Recappin RealitySunglasses, Sudafed, and WineIt is the Season 2 finale of Jersey Shore! Better late than never to explore your surroundings, the cast starts with an everglades airboat tour. Quite a terrifying experience for our east coast crew that was not prepared for the gators, bugs, or the frog legs that left some members sick... Vinny and Pauly were left just feeling love sick as Vinny continues to wait on Ramona who is always late and Pauly doesn’t smoosh a girl he loves. Not all relationships are feeling the love and we are left with one final Ron & Sam fight, but no one kno...
2023-03-3053 minRecappin RealityThe Note Conspiracy and Checkers... OLD MANWelcome to this week's recap of episodes 11 & 12 of Jersey Shore. Angelina is gone and it is time to remove the bad juju no matter what your security deposit says. Snooki wanted a new roommate Charlie but his claws just didn't make it. The house wasn't empty for long and a fan favorite is returning, Ryder! She almost missed her flight which maybe she should have so she wouldn't have to deal with Mike? No worries though, because no man could ever stop a Jersey girl from making drinks with marinara sauce... except maybe Ronnie... Sam will always pass on g...
2023-03-231h 44Recappin RealityYOU DIRTY LITTLE HAMPSTER!Jersey Shore Episodes 9 & 10. These episodes are full of... well... interesting relationship stories for the Jersey Shore crew. Vinny got stood up, Jose never got laid, Ronnie stole flowers for Sam, Tom found a phone number of Jeni's, and Mike brought home a screamer from Canada. If you're looking for love, follow Snooki’s checklist for an ideal man and make sure he is able to frolic or be a third in a relationship and play with the other two's feet during sex. Now if you're already in a relationship and mad at your partner, we learned that the best re...
2023-03-161h 24Recappin RealitySCANDOVAL: Everything you need to knowIf you are reality TV obsessed or a human that doesn't live under a rock, then you have heard about the biggest scandal in reality TV history this past week, the SCANDOVAL. Buckle up because if you have been overwhelmed with all of the news and updates and theories and you don't know what to believe, then this is the podcast episode for YOU. Lance and Shannon are covering the entire timeline of the Rachel Leviss and Tom Sandoval affair and every Vanderpump Rules update there is to give. You will hear facts, theories, and their opinions on this...
2023-03-131h 04Recappin RealityCan you buy me a Fossil watch you Grenade Grundle Chode?DING DING DING! This week's recap picks back up with the epic Sammy and J-Wow fight as your hosts cover episode 7 & 8 of Jersey Shore. This fight leaves us all wondering, who is really a true friend?! Besides this epic battle, there were some inspiring romance lessons this episode about how to spoil your girl with a Fossil watch, making sure to always eat before sex, and multi-task by getting to know someone while you get down to business. While you fall inlove don't forget to disinfect the smoosh rooms of GGC's (Grenade Grundle Chodes) and remember who your enemies ar...
2023-03-091h 55Recappin RealitySam, the first night at BED...Rainy Day For The Storm To Come... grab your umbrellas listeners because the cinematic shit show has landed! Today's recap is covering Episodes 5 & 6 of Jersey Shore. The infamous note from our founding fathers has been officially been written and left for Sam to find in a drawer that we have many questions about. While some relationships are hanging by a note, others are ending with a classic photo burning session. But all is well and heartbreak is mended by watermelons and pin holes, way to go Vinny. Housemate relationships turn sour when roommates don't help one another and are...
2023-03-021h 47Recappin RealityWhat do they call it? A Chicken Cutlet...BOINGThese next two episodes of Jersey Shore are getting your hosts SO excited for what's to come this season! Episodes 3 & 4 are filled with scandalous moments, cheating, and friendships unsure of what the right thing to do is. After these 2 episodes, there isn't a single housemate that doesn't know what Ronnie is doing behind Sam's back... well there is one, but what's the point in telling her? Interrogations and internal moral battles are making tensions high but nothing smashing plates with your girls can't fix! While there were intense moments of secrecy and betrayal, there were so many fun moments l...
2023-02-231h 34Recappin RealityYou Can Stay And Get Your Ass BeatWelcome to the Season 2 recap of Jersey Shore! Lance & Shannon are kicking off this second season of Jersey Shore with some interesting fun facts about pay, location, and the ideas behind season 2. The guidos and gudiettes are escaping seasonal depression and heading down south to Miami. This first episode was filled with fun travel moments through road trips with Triple A disasters and an interesting dinner including fried pickles and exercist mode fist pumping. When the cast finally makes their arrival, they are greeted by a surprise roommate, awkward interactions with ex's, and full out girl drama. The girls...
2023-02-161h 35Recappin RealityNo Wonder It Was Such A SensationSeason 1 of Jersey Shore has come to an end and your hosts have SO many emotions! Lance and Shannon both can agree that it is no surprise that Jersey Shore became such a sensation after that epic first season. In this episode, your hosts are closing out Season 1 with a recap of the finale episode. This finale was filled with epic moments of the casts first housemate arrest, Memorial Day weekend's search for love with gorilla juice heads on the beach, and some house family bonding with a steamy hot tub scene? What... the fun doesn't end there! Shannon...
2023-02-091h 40Recappin RealityPrivate Protective Services - She Scares MeGet ready for one of Shannon & Lance's FAVORITE recaps! Episodes 7 & 8 of Jersey Shore were filled with everything you want in your reality tv show guilty pleasure. There were fights, stalkers, and the casts first "vacation" outside of the Jersey Shore house. But don't worry, they aren't leaving Jersey... While the cast had a fun trip to look forward to, they had no idea what drama would be in store. Tensions run high when a personal struggle is brought to light and two of the cast mates get into a physical altercation. These moments brought the cast closer together and...
2023-02-021h 40Recappin RealityFred Flintstone, Hippos, and Shots, OH MY!Your hosts offer clarity on some of the previous episode's questions that have come up. Get ready for some new facts and a recap you don't want to miss. One of the most horrific moments in reality tv history is being covered this week, of when Snookie was assaulted at a NJ bar. As Lance and Shannon cover this terrifying moment, they also share facts and more details about this moment and those involved. As sad as this was to watch, this week's episode had beautiful moments of the cast coming together and a family dinner that will make...
2023-01-261h 47Recappin Reality#JusticeForRussLance has brought some interesting facts for Shannon and the listeners in this week's episode. Get ready for not only a recap, but some exciting facts about the Jersey Shore house, filming requirements, and some Big Brother rules set by MTV... these facts shocked Shannon but provide SO much clarity for seasons to come! Shannon and Lance are recappin episodes 3 & 4 of Jersey Shore today and there are so many juicy reality tv moments to cover. These episodes have tons of scandal and cheating that shock Shannon & Lance and makes them think differently about one of the cast mates they've...
2023-01-192h 01Recappin RealityIt's Relatable Because It's TrashIt's Lance & Shannon's first JERZDAY THURSDAY! Listen to your new favorite hosts do their recap of the first 2 episodes of Jersey Shore in this week's Recappin Reality episode. While reviewing the intros of the cast members, the first night at the house together, and so much more, Shannon and Lance are also sharing some interesting facts you may not know about this classic reality TV series. Take a trip back 10 years ago to mapquest days, fashion trends, and comments that would NEVER fly today. Get ready to giggle and have fun recapping Snookie's first night at the house, Sam & R...
2023-01-121h 27Recappin RealityRecappin Our ReallityWelcome to Recappin Reality! In this episode, get to know your hosts Lance Halaby and Shannon Andress. These childhood best friends recap for you how they know each other and how the idea of Recappin Reality became... well... a reality! Say hello to your new besties that you can shoot the shit with every Thursday as they recap some of the most famous reality tv series. Sharing a little bit of their own reality and having no filter when it comes to recappin the reality on TV, you won't want to miss this new free guilty pleasure. Grab your w...
2023-01-051h 06You Got This! - The JourneyExpectations - The Thief of JoyShannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood work done. While it is great to have answers, Shannon is taking ownership of the negative mental cycle she has put herself into and shares how expectations are robbing...
2022-11-2132 minRecappin RealityComing Soon! - Recappin Reality with Lance Halaby & Shannon AndressComing soon a binge worth podcast for the Reality TV obsessed. Reality TV is the guilty pleasure that EVERYONE needs. Do you love being the outsider to the drama but need someone to discuss every episode and your thoughts with?! Then you will love Recappin Reality. Join Lance Halaby and Shannon Andress every week to hear their recap of the best reality TV shows episodes. Every season will cover a new Reality TV series and each week Shannon and Lance will recap 2 episodes, giving you the full breakdown and behind the scenes insight that you need. So grab you...
2022-11-1700 minYou Got This! - The JourneyLove Is Blind & Exercise - Self AwarenessThe funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about Love Is Blind and handling triggers. Submit your questions and topics to Shannon on Instagram @yougotthis_thejourney
2022-11-1439 minYou Got This! - The JourneyBachelorettes & Clowning AroundGet ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney
2022-11-0738 min
You Got This! - The JourneyYou've Been GhostedJourniers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. While the journey was emotional and difficult, Shannon is sharing the important lessons she learned and progress she has made. Get ready to laugh, c...
2022-10-3144 min
You Got This! - The JourneyI Don't Think I Would Flip A Table...with RHONJ super-fan Lance HalabyGet ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get your buzz on, and hear every detail and breakdown of RHONJ. Send your feedback and questions to Shannon!!Instagram @yougotthis_thejourney
2022-08-222h 19You Got This! - The JourneyI Lost Everything... And I Am So Happy I DidListen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life. Sometimes we need a little push to get us exactly what we need in life!
2022-08-1616 min
You Got This! - The JourneyLift, Eat, and Be Happy with Lucy DunneWhat is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy food choices and ways to have fun and be consistent with our workouts. Lucy is also helping bust...
2022-08-011h 18You Got This! - The JourneyDoing The Sh*t You Don't Want To DoAre you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast episode how she is taking action and doing the sh*t she doesn't want to do and how it's helped her. Shannon also will be sharing updates about the 1/2 marathon training and answering Journier questions that came through. Remember, think of your future self and not your present self when it comes to achieving...
2022-07-2526 min
You Got This! - The JourneyChoosing To Take Full Responsibility with Raylen DavisYou're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do? At the end of the day, we all have a choice and there is responsibility that needs to be taken for the choices that we make. Today's guest Raylen Davis is talking all about his beliefs on this and how this mindset changed his life. Raylen is a successful entrepreneur who empowers business leaders to uplevel their businesses by getting uncomfortable in their routines and making more impactful c...
2022-07-181h 15You Got This! - The JourneyWedding Dresses, Backflips, Routines, and Everything In BetweenShe said YES!!! Shannon said YES to her wedding dress this weekend! *Cue the ugly tears and high pitched screams*. Listen to Shannon share all about her wedding dress shopping experience and what tips and tricks she has to share with all of you. It was quite an eventful week with family time, dress shopping, and so much more. Shannon is also covering today the topic of routines. When is it time to say goodbye to your routine? Shannon is sharing how her routine has changed entirely and why we have to be more comfortable removing things that used...
2022-07-1139 min
You Got This! - The JourneyUnfiltered AF with Casey AndressShannon has been dying to do a "shoot the shit" episode for so long, and what better person to do it with than her sister Casey Andress. Today's interview is raw, authentic, and unfiltered as f*ck. It's about time we have today's guest! Casey was actually a huge reason that Shannon even started "You Got This! - The Journey" after recommending the book "The Miracle Morning" to her, and now she is here to share her own journey and she is not holding back. Ger ready to hear the truth about what it is like being a stepmom...
2022-07-041h 06You Got This! - The JourneyCoping Through PrioritizationHow do you cope with loss? For Shannon, she needs to take action and part of that taking action is prioritizing relationships in her life. In today's mini episode, Shannon is sharing the way she nourished the relationships in her life after experiencing a loss in her family. From date night, to girls days, to family pool times, Shannon is sharing what she did for each of these relationships. She hopes that today's episode inspires you to take action before something in life shakes you to do so. Check out Shannon’s 6 Week Goal Setting For The Go...
2022-06-2723 min
You Got This! - The JourneyIt's Not Bullshit It's Stoicism with Becky SchmookeGet ready for a great interview today with Becky Schmooke. Becky educates Shannon all about Stoicism. While some may view this as toxic positivity, Shannon and Becky are taking a deep dive into why we need to be implementing this mindset into our lives. Life may not always go the way you planned it or "in your favor", but you just need to change the way you are viewing it. Becky's wealth of knowledge on Stoicism and poetic way of describing this concept, will leave you feeling more hopeful and ready to take action when it comes to your...
2022-06-201h 21You Got This! - The JourneyBecoming A RunnerHave you ever considered running because you were inspired by someone but then said "No I'm not a runner, I can't do that"? Or have you started running but then fell off track and have decided "Eh it's just not for me"? Trust me, we get it! Shannon has been there too, believe it or not. Shannon who has completed countless 5Ks, a half marathon, and is completing another half marathon this year, also struggled with becoming a runner. Shannon is sharing her journey today from being someone who despised running and could complete .25 miles at best to the...
2022-06-1355 min
You Got This! - The JourneyWhy You Need To Be A Little Selfish with Rachael AmaranteLadies, it is time you find what you need! Whether you are a momma or not a momma or thinking of being a momma, we are talking all ways we can be prioritizing ourselves and finding what we need in life. It is okay and necessary to be a little selfish and prioritize ourselves so that we can take care of ourselves and be showing up the best for the ones that we love. Rachael Amarante is sharing all of the ways we can better be showing up and he journey to becoming the empowering momma that she is...
2022-06-0658 minYou Got This! - The JourneyMy Mental Health Journey – Drowning to SurvivingIn today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place she is today. Through therapy, deep inner work, and removing toxicity in her life, Shannon has been able to get to a much healthier place with her mental health today. She is going through the Journier questions and covering how conversations have changed, how her anxiety is present now, and ho...
2022-05-3057 minYou Got This! - The JourneyThe 28th Chapter of My LifeShannon is 28 and feeling… great? Yes she is! With this new phase of life, Shannon is sharing both the recent anxieties she has been experiencing with getting older and the chapters that are closing but she is also sharing what is exciting and brining her joy. Reflecting on these past 28 years, Shannon is sharing with the Journiers all of her life lessons and what she has learned. She is also sharing the journey of booking vendors and how she was able to make those decisions. Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and w...
2022-05-1645 min
You Got This! - The JourneyKnow Your Value with Aigné GoldsbyWhat value do you bring to the table? Do you know? It's okay if you don't! That is exactly why we have today's guest on the podcast, Aigne Goldsby. Aigne is the Value Coach and she helps her clients to know and own their value. Shannon and Aigne are talking all about how we can find our value and not get discouraged by competition and fear.Connect with Aigne!Instagram: Aigné Goldsby, The VALUE Coach (@thevaluecoach) • Instagram photos and videosWebsite: Aigné Goldsby (aignegoldsby.com)
2022-05-091h 00You Got This! - The JourneyThe Journey of Venue HuntingShannon is feeling like crap but she continues to show up for her Journiers! Shannon decided that today's episode would be a wedding venue update and her advice from her experience. Shannon booked her venue and is so excited to finally know when she is getting married, but she wants to help the Journiers by sharing what helped her to find the venue that is the one. Make sure to send Shannon any questions you have an prioritize your self care! Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Set...
2022-05-0229 min
You Got This! - The JourneyFinding Your Inner Badass with Anna MarcolinDo you consider yourself a badass? Do you want to become one? Today’s guest Anna Marcolin is the person you need to listen to. As a psychotherapist, Anna is helping to further educate Shannon and the Journiers on best practices when it comes to our mental health and the choices we can be making. Anna is open and honest in today’s interview about her own personal struggle. After overcoming a divorce that lead to a depression, Anna found her inner bad ass and now helps others to do the same while having an empathetic heart. Today’s episod...
2022-04-251h 03You Got This! - The JourneyChoosing Your Social Media ExperienceShannon...settle down please! Today's episode gets a little heated as Shannon shares her current frustrations with Social Media. While social media has been a great platform to grow businesses, connect with family & friends, and stay up to date with what is happening in the world, there are also a lot of not so good things out there... With her recent announcement of "Sweating For The Wedding" Shannon is seeing how controversial this topic really is and how divided content creators and consumers can get over these topics. Sharing both sides of the argument, she is talking about how...
2022-04-1854 min
You Got This! - The JourneyUnderstanding Your Relationship With Alcohol with Kayla LyonsAlcohol… when you hear that word what comes to mind for you? For some of you it might be a funny happy memory, for others it could be anxiety and embarrassment, and for others it can be anger and toxicity. Kayla Lyons joins Shannon in today’s interview to share her story of her journey to sobriety. Kayla helps to destigmatize the common misconceptions when it comes to alcohol dependencies. What was once very black and white, is not the case anymore. Regardless of your journey with alcohol, it is important to find a healthy relationship with alcohol to help...
2022-04-111h 52You Got This! - The JourneyI'M ENGAGED!!!Raise your glass and cheers Journiers! Are you ready for an exciting part of the journey?! Shannon is engaged! In today’s episode Shannon is sharing everything about her engagement story and giving you all the details that you want to hear. While sharing her engagement story, Shannon is having a glass of wine with all of the Journiers to celebrate this exciting moment. She is ready to share this new part of the journey with all of you and can’t wait for every other milestone that’s to come. So if any Journiers have any questions on the we...
2022-04-0444 min
You Got This! - The JourneyYou Are The Dancing Queen, Own Your Stage & Show Up As You with Britney CrossonIs social media toxic? Why aren’t I going viral? Let’s talk to the queen of going viral for her Peloton dancing videos on social media, Britney Crosson. Brittany takes the Journiers on her journey of going from being an actress on Myspace with no aspiration of becoming a social media manager to launching a social media management company that has been able to provide her and her family the life of their dreams. Britney empowers other women to do the same through her Small Biz Social Society so that they can start showing up as themselves. Britney and...
2022-03-281h 05You Got This! - The JourneyHow To Overcome Return To Work AnxietyIf you are like Shannon, you have been working from home for the past 2 years of the pandemic or at least had much more flexibility than ever before. But then… DUN DUN DUNNN they said it’s time to go back and anxiety is TRIGGERED! Sound familiar? With the world opening up again and companies wanting their staff back in person, our routine once again is being asked to change. Whether it’s health concerns, the fear of being away from loved ones & fur babies, or the stress of changing your routine, there are many fears people have returning to a l...
2022-03-211h 03
You Got This! - The JourneyLadies, Start Choosing YOU When It Comes To Your Health with Lj JohnsonLadies, it is time to start choosing YOU when it comes to your health. Whether you are a women who knows someone, does not know someone, or you are a female who is suffering from a diagnosis such as PCOS or Endometriosis, this episode is to educate and help you know what choices we need to be making. LJ Johnson is a powerhouse a warrior for all women’s health. In today’s episode she is sharing her story of how she was an advocate for her own health on her journey and how she took control of her life...
2022-03-141h 10
That Big CEO Energy25 | How to Find YOU - the Journey of Mental Health with Shannon Andress“You should be an advocate for yourself for your health, because at the end of the day, you want to feel confident in the health decision that you had to make.”- ShannonWe, as business owners, sometimes have a hard time admitting when our mental health needs a barometer check. We often drive ourselves around with the check engine light on and don’t address the issue because to be frank, we don’t even know where to begin.And maybe, we don’t even know IF we have a pro...
2022-03-0743 minYou Got This! - The JourneyHow To Not Let Gym/Exercise Anxiety Hold You BackHave you ever been afraid to go to the gym due to anxiety? Whether it was social anxiety, appearance anxiety, not knowing what to do, or because of health risks you are anxious about, something was stopping you. One of those jumped out at you right? Over 40 million people in the US experience anxiety and gym anxiety is a common anxiety holding people back from living healthier lifestyles. It's very ironic that something that relieves anxiety can also be triggering anxiety… very interesting. Which is why it is so important that the pre-exercise anxiety does not hold you back. In...
2022-03-0752 min
The Messenger Movement with Tamra AndressYour Life Matters: From Outcast to Chosen with Shannon MonetYou are going to be blown away by the wisdom of this show. And while wisdom is often associated with age, that’s not the case here. Today’s guest is 15 and she is officially the youngest person we have ever interviewed on The FIT in Faith podcast. I am honored to just share and broadcast her message of purpose or message of light and ultimately where it was stemmed from, which is a place of suicide, a place of ideation, a place of isolation, and what is wild about that is it is part of my story and is in my...
2022-03-0428 min
You Got This! - The JourneyLeveling Up & Empowering Coaches with Benny SalasHave you been considering becoming a coach? Well then today’s episode is just for you. Coach Benny Salas is sharing all of his tips and tricks for how we can be upleveling our coaching business and stepping into our purpose. Shannon and Benny have a very open and honest conversation about being a full time entrepreneur vs someone who is still working on a 9-5. Sharing both of their experiences, Shannon and Benny are discussing purpose and passion and how we can be finding the perfect way to introduce our purpose into our lifestyle with a passion that su...
2022-02-211h 29You Got This! - The JourneyHow To Achieve Your GoalsDo you struggle with Goal Setting? Do you find yourself super excited at the start of your goal setting but then your energy fizzles out and you end up giving up? Yea, it’s pretty common. Shannon is sharing EXACTLY why this is happening to you and how you can prevent your goals from failing. As a goal setting coach, Shannon is sharing her best tips and tricks with the Journiers today. She is reviewing the top 3 mistakes she’s seen people make, the recommendations she has for her clients, and all of the different tools she’s implemented in her...
2022-02-1448 min
You Got This! - The JourneyHow To Feng Shui Your Home To Manifest Your Dream Life with Kristina HollingerWhen you think of Feng Shui, what do you think of? Shannon thought it was just pillows on the ground and low tables. But after today’s interview, Shannon is ready to get her Feng Shui on! Kristina Hollinger was featured on HGTV’s popular show Windy City Rehab for her Feng Shui expertise and she is now sharing her best tips and tricks with the Journiers. From certain colors to use to different cleansing practices we can do, your space will be cleared and ready to manifest your dreams with the right intent to help support your success this...
2022-02-071h 22You Got This! - The JourneyChoosing To Show Up Despite The FearShe’s back Journiers! Welcome to Season 2! Shannon is… wait for it… so EXCITED to be back on the mic with all of you. While it has been an emotional rollercoaster these past few months and Shannon was experiencing some anxiety when it came to returning, she is so happy that she found the courage to make her routine. In this episode, Shannon will update you on everything that happened during this break, her vision board, bucket list, and intentions for 2022. There is no holding back and Shannon is giving you every detail of her Journey. Shannon is also sharin...
2022-01-3153 minYou Got This! - The JourneyThe Journey Never Ends…It is the season 1 finale of “You Got This! – The Journey”! What a wild ride it has been. Today’s episode is not easy for Shannon. As an Enneagram 3, Shannon really struggles with taking breaks and stepping back from work. But after a recent creative block where a break was the exact cure she needed, Shannon knows this break is necessary and is going to help her. Breaks help to create clarity, protect our mental health, and allow us to show up better than ever for ourselves and the people we are serving. So before taking her break, Shannon is using...
2021-12-061h 00
You Got This! - The JourneyTelling Our Stories With A Serving Perspective with Nathaniel J BrownWhat is your story? How are you telling it? We all have stories, but the perspective of that story is what is so important and what makes us different. Nathaniel Brown is a perspective coach that helps his clients to rewrite their stories and view their traumas in a way that can serve them and not hurt them. In today's interview, Nathaniel shares the story of his own experience with trauma and the profound experience he had through meditation and therapy that helped him to move forward. "Does this story serve you?" He asks. Nathaniel is not asking anyone...
2021-11-291h 03You Got This! - The JourneyThe Power Of Believing In YourselfAfter running a 5 mile race this weekend and having an intense conversation with her therapist, Shannon is fully invested in believing in herself in 2022. Why? Because she wants to get back to her childlike fun life living self she once was! Remember when you were a kid and would say “I want to be a pop-star” on Monday but said “I want to be a scientist” on Tuesday? Wasn’t that fun? Wasn’t that great believing in ourselves so much that every single day we thought we could be something new? As adults, we become a bit too much of real...
2021-11-2232 min
You Got This! - The JourneyConfidently Embracing Our Authentic Voice with Alexa CarlinDo you lack confidence? Do you find yourself walking into a networking event and feeling like the smallest person in the room? Shannon interviews Alexa Carlin in today’s episode who helps women to confidently find their authentic voice. Alexa Carlin began her entrepreneurial journey at the age of 17 when she launched her own business. Having success at a young age and continuing to grow through her blog and other business ventures, things seemed “perfect” for Alexa. In 2013, she was given a 1% chance to live and her journey took a turn she was never expecting. Alexa shares how she contin...
2021-11-151h 04You Got This! - The JourneyWhy We Practice GratitudeIt has not been the easiest journey for Shannon. This episode is a bit of a struggle for Shannon as she shares her recent experience with depression and the struggle she has been experiencing. But she knows it is important to share with all of the Journiers. Shannon shares how she has not been taking her supplements, has been slacking on her routine, and unfortunately really experienced the effects of all of this after crashing this week. Feeling so physically ill, Shannon was convinced she had COVID but in reality she has been neglecting her mental health and her...
2021-11-0849 min
You Got This! - The JourneyPawsome University, Class Is In Session Fur Parents with John & Jaime CaponettaToday's episode is formatted a bit differently... can you tell what's different? Shannon is skipping over journey updates and jumping straight into the interview this week! What did you think? Better? Worse? DM Shannon on Instagram and let her know! Today's interview is with John & Jaime Caponetta, 2 successful entrepreneurs who took their local dog walking business and turned it into a global success. John & Jaime share everything with the Journiers in today's episode, from entrepreneur life to human's & animal's mental health, to how we can prepare and be the best pet owners. Shannon asks all the questions...
2021-11-011h 13You Got This! - The JourneyReal Life MonstersDid you know that vampires, witches, werewolves, zombies, and ghosts actually exist?! Oh yes they do, and they are in your life right now… did you know that? These monsters may not have the fangs or hair that is scary, but trust me you do not want these monsters anywhere near you. How can you expect to make positive changes when you surround yourself with negative people? That is exactly what these monsters are. They are negative people that are creating a toxic environment for you and are not helping you on your journey. Listen to Shannon break down wh...
2021-10-2543 min
You Got This! - The JourneyMoving Forward With Our Scars with Cody ByrnsEveryone has been burned in some way and has been left with a scar that they will carry with them for life. But how will that scar be carried? Will it be unacknowledged hindering your growth or will you break through it but carry it as a reminder to drive you through life? Well Cody Byrns broke through his scars (mentally & physically) to live a purpose driven life and he is sharing with the listeners exactly how to do that. After suffering a traumatic car accident in 2013 where Cody was pronounced dead at the scene and left with 4th...
2021-10-181h 20You Got This! - The JourneyDon’t Be SAD This Time Of Year!Where do we go with today’s episode?! It was a split 50/50 vote from the Journiers on whether they wanted a Top 5 Tips & Tricks or just a more relaxed conversational episode. So, Shannon is kindof doing a bit of it all today. The main focus of today’s episode is SAD (Seasonal Affective Disorder). As we transition from Summer to Fall/Winter, many of you might start to feel down and feel like you are lacking energy. Even though it’s an exciting time with the holidays, many people struggle with their mental health during this time. Don’t worry! S...
2021-10-1143 min
You Got This! - The JourneyWomen Aware & Prepared with Mandi PrattTrigger Warning: this episode focuses on domestic violence and assault and may be difficult for some listeners to listen to. In honor of Domestic Violence Awareness Month, Shannon’s interview today is with Mandi Pratt. Mandi is a domestic violence survivor who has made it her mission to educate women on how to outsmart their attacker and be prepared when in a dangerous situation. As Mandi shares her own personal experience of her abusive relationship, she provides critical tips and tricks for the Journiers of how they can help themselves or someone they know that could be in...
2021-10-041h 03You Got This! - The JourneyOh Shit, Time To Save For The Holidays!Do the holidays stress you out? (Seriously, it’s okay to say if they do! This does not make you a Grinch or a Scrooge!) Out of all the leading causes of stress, finances is the #1 cause of stress. If we want to be living our happiest and healthiest life, we need to eliminate stress at all costs. So let’s make sure we do that this holiday season! There is no need to let financial stress ruin this special time of the year. In this episode, Shannon will share with you the 5 tips and tricks she has for savin...
2021-09-2743 min
You Got This! - The JourneyKnow Your Enneagram & Change Your Life with Nicole SaundersWhat’s your Enneagram? Do you know what an Enneagram is? If you don’t that’s okay! Don’t worry! Different from other personality tests, the Enneagram test is based on your nurturing and upbringing that has made you the way that you are. Shannon reviews her results as an Enneagram 3 and all things Enneagrams with business coach Nicole Saunders in today’s interview. Nicole specializes in Enneagrams and works with her clients to fully understand themselves, their strengths, their weaknesses, and how they can take their business to the next level by fully understanding who they are and what t...
2021-09-201h 06You Got This! - The JourneyTake Control of 4th Quarter Without Letting 4th Quarter Control YouOh no… brace yourself Journiers… we are heading into… 4TH QUARTER! AHHH RUN FOR YOUR LIFE!! Whoa whoa whoa stop right there. We are not going to let 4th Quarter control us and ruin us. We can avoid our negative spiral into burnout and take care of ourselves. The goal of 4th quarter is not to suck the life out of you. The goal of 4th quarter/busy season is stay motivated, productive, and achieve goals while maintaining a healthy balance to protect our mental health. Shannon will guide you through her top 5 ways to prepare and take care of you...
2021-09-1347 min
You Got This! - The JourneyLife Is An Adventure, If You Let It Be with Monica OrtegaDo you feel like you are lacking adventure in your life? Are you waiting for the opportunity to travel or are you afraid to travel so you feel like adventure is no longer something available to you? Stop right there! Monica Ortega goes through in today’s episode how we can find adventure in our life just in our backyard! Shannon and Monica both have been bit by the travel bug and share the importance they have found in adventure and how much it helps us to grow. Shannon and Monica also discuss how their mental health is so mu...
2021-09-0655 minYou Got This! - The JourneyBow Chicka Wow Wow! It’s Date Night!Yay it’s date night! Soo do you just wanna watch TV? NAH. Let’s have some fun! Do you struggle to find fun date night activities to do with your significant other? Do you fall into the trap of I don’t have time, we can’t afford date night, or we can never agree on anything? Say no more! In this episode, Shannon gives you everything you need to have an epic date night that will fit yours and your partner’s needs. Shannon reviews why date nights are important, common struggles couples face with date nights and how to...
2021-08-3041 min
You Got This! - The JourneyHow to Turn the Bullshit Meter Off & Use Affirmations with Beth GeddioDo words really hold any power? Can the things we say to ourselves really change our life? The answer is yes! Today’s guest is Beth Geddio, the founder of State of Being Co. which is an affirmation candles company she started during the pandemic. Beth shares with the Journiers her journey into entrepreneurship and she does a deep dive into the power of affirmations and her experience with them. Beth reviews why affirmations are important, how scent and affirmations are connected, and ways we can introduce affirmations into our life without our brain calling bullshit! Today’s episode will...
2021-08-231h 08You Got This! - The JourneyOvercoming InsecuritiesI’m not pretty enough…I’m not skinny enough…I’m not smart enough…I can’t do it. Sound familiar? Are you experiencing any of these insecurities? You are not alone! In this episode, Shannon shares what her insecurities are and what her top 5 tips and tricks are for overcoming insecurities that are holding you back. Whether it be from past trauma, your social environment, or a change in your life, you might be experiencing insecurities that are holding you back from achieving your goals. It’s important that we learn how to push past these insecurities and not allow th...
2021-08-1645 min
You Got This! - The JourneyAuthenticity In The Workplace with Kelly HackneyHave you ever worked somewhere where you felt like you were taking off a mask the second you got home? Have you ever felt like you truly couldn’t be yourself at your job? Where is the balance between fitting the company mold and bringing your unique self to the position? In today’s episode, Kelly Hackney answers all of those questions for the Journiers. Kelly shares her own personal experience with these struggles and how she was able to overcome them. After working for a company that did not value Kelly’s efforts, Kelly decided to go off on her...
2021-08-091h 21You Got This! - The JourneyHow To Use Your Voice, Shannon’s Journey To PodcastingDo you have a message that you want to share with the world? Are you struggling to figure out how to get started and don’t know where to begin? Don’t worry! In this episode, Shannon is going to help you use your voice the way you are meant to. Whether it’s bringing up a difficult topic, making people laugh, or raising awareness, Shannon wants to help you find the way to share your message with the world. Podcasting may not be for everyone, and that’s okay! Shannon is going to go through all of the differen...
2021-08-0257 min
You Got This! - The JourneyEating In Alignment With Our Goals with Laura B. FolkesWhy is it so hard to stick to healthy eating habits? Why is it that when I plan to only have 3 or 4 Oreos I end up eating the entire sleeve? Why am I feeling like crap when I am eating the foods that I enjoy and love? Does this sound familiar? This was pretty much Shannon’s narrative before meeting with Laura! Healthy eating should be easier than it is. The reason it is so hard is because of the emotional ties that we have to food. There is a psychological connection to our food choices and why foods ca...
2021-07-261h 24You Got This! - The JourneyRecovering From a GRAND Vacation!Have you ever considered traveling to see the Grand Canyon? Is this a bucket list item for you as well? Let’s eliminate any questions or concerns you have as Shannon shares her recent trip and experience in Arizona. Shannon talks about the adventurous trip her and her boyfriend took with a day by day recap of how they spent the most of their time on this trip. This action packed vacation was a trip of a lifetime and Shannon had to face several of her fears in order to experience some of her favorite moments on this trip. As...
2021-07-1951 min
You Got This! - The JourneyThe Cosmic Love Connection with Sierra Sophia MercierToday’s guest is a survivor and thriver. Sierra Sophia Mercier shares her journey to finding her cosmic love and becoming the best version of herself. After being a victim of abuse, lacking a relationship with her family, and battling depression, Sierra was able to pull herself out of her rock bottom by connecting with her higher power through Buddhism. She found love for herself and her life again and committed to following her dreams. She manifested her dream life and opened herself to the universe and was brought her cosmic love. Creator and author of the Cosmic Love Gu...
2021-07-1259 minYou Got This! - The Journey20 Questions with Shannon Andress!Shannon asked all of her Journiers to submit their burning questions for her to answer and boy did they deliver! Shannon has narrowed it down to the top 20 questions that she received. Today’s episode has the perfect balance of fun questions and serious questions. Shannon answers a variety of questions from the Journiers about the podcast, her love life, embarrassing stories, obsessions, and so much more. Shannon loved this episode format so much that she is going to start accepting Journier questions for every episode each week for her to answer. Make sure you are following all of ou...
2021-07-0550 min
You Got This! - The JourneyReigniting Our Purpose To Live A Passion-Filled Life with Rachelle SylvainRachelle Sylvain is a life strategist that helps people to reignite their Purpose, stop playing it safe and learn to live a passion-filled life. Rachelle speaks to Shannon about the challenges she went through at the beginning of her career and how the lessons she learned brought her to her entrepreneurial lifestyle. Rachelle had strong faith in her purpose in life that she would end up where she was meant to be and understood that these hard lessons had to happen in order for her to grow. Being a powerful leader, Rachelle had such a strong impact on her...
2021-06-281h 01You Got This! - The JourneyHow To Stay Motivated In Your Exercise Routine!One of the most common questions Shannon gets asked is “How do you find motivation to workout every day?!” Well for some of us this can be really hard right? Newly introducing this to your routine can feel almost impossible and incorporating this into your routine with the stress of home life, work life, or lack of energy, can REALLY make this feel like an impossible goal! Don’t worry, Shannon is here to help you! After answering so many guests’ direct messages on this topic, Shannon decided to do a full episode to help any of the Journiers that are...
2021-06-2141 min
You Got This! - The JourneyThe 4 C’s to Achieving Clarity with Nina ObierOkay so you have your big idea and you know where you want to be, but now what do you do? How do we even get started and how can we be clear on our intentions and purpose? You can stop asking yourself those questions with the help of Nina Obier. Nina is a clarity coach that is here to break down the best ways that we can find clarity and truly start living our happiest lives. As Nina shares her own personal journey, she shares what she believes are the top 4 things you should make sure you do...
2021-06-141h 09You Got This! - The JourneyIt’s Raining, It’s Pouring, But Our Day Doesn’t Need To Be Boring!Hello Journiers! Shannon is returning this week in a solo episode and she is excited to share the winning title of the “You Got This! – The Journey” listeners, The Journiers. Shannon emotionally reflects on the success of the conversations had for Mental Health Awareness month and she stresses the importance and responsibility we all have to continue to raise awareness. As Shannon shares the new stresses and anxieties she is facing with the growth of her business, she encourages all of you to stay connected with her on social media to make sure you are staying in the know of wha...
2021-06-0736 min
You Got This! - The JourneyYou Are A Champion, You Are Important, You Matter with Real AndrewsSurprise! Bonus episode! What better person for the bonus episode than our guest Real Andrews. You may recognize Real from General Hospital as LT. Taggert, Soldier of Fortune, and so much more as he is recognized as an Emmy Award Actor. There is no filter with Real as he is open and honest with Shannon about his journey with Bi-Polar Manic 2 disorder. Real opens up about the struggles he faced battling addiction, being diagnosed with a mental illness, the strain on his personal relationships, and the unfortunate loss of those close to him who were struggling too. Shannon and...
2021-05-301h 01
You Got This! - The JourneyTrauma, We May All Have It But We Are Not Defined By It with Nidhi TewariTrauma can present itself in so many different ways and can come at any point in our lives. In this conversation, Licensed Clinical Social Worker Nidhi Tewari dissects exactly what trauma is and how differently we can all experience trauma both physically and mentally. As Shannon opens up to Nidhi about the fears she has had about trauma therapy, Nidhi relieves some of those fears by identifying the positive experiences we can be avoiding by not identifying trauma and the danger we can be placing ourselves in. Very similar to anxiety, it is important to safely face and learn...
2021-05-301h 00
You Got This! - The JourneyChildren’s Mental Health with David SpinnerWhy are we the way we are today? Why do we handle conflict the way we do, treat relationships the way we do, and view ourselves the way we do? Well, most of these feelings and responses stem from our childhood. David Spinner shares his expertise in this episode of how we can protect children by creating a safe and positive homelife and stepping in when we see a child in a negative situation. Our brain begins developing and absorbing the environment around us as early as us being in our mother’s womb. So it is important that we...
2021-05-241h 22
You Got This! - The JourneyBi-Polar 1 Disorder with Alessandra TorresaniActress Alessandra Torresani is well known for her appearances on popular TV shows such as Big Bang Theory, American Horror Story, Lucifer, and so many others, but the title she is most passionate about is Mental Health Advocate. Alessandra Torresani has made it her mission to destigmatize mental health by sharing her story of Bi-Polar 1 disorder and creating safe spaces for other individuals who are struggling through podcasting, social media, and clubhouse. In this interview, Alessandra shares with Shannon the story of her journey to discovering her diagnosis with Bi-Polar 1 disorder and the challenges she faced with identifying her...
2021-05-171h 03
You Got This! - The JourneyStop Being A Doormat! How to Avoid Burnout & Set Boundaries with Jennifer BassmanAre you feeling burnt out in your career? Are you dreading going to work every day? Do you feel like you have a negative attitude towards your day to day tasks and coworkers? If your answer was yes to any of those questions, or all 3, do not worry! This happens to everyone and you are not alone. It is important that we identify these feelings so that we can protect our mental health and protect our bodies from the damaging side effects of burnout. In this episode, Jennifer Bassman exposes the dangers of toxic workplace environments and the ways...
2021-05-101h 15
You Got This! - The JourneyBreaking Down Anxiety & Depression With Dr. Lauren CookHappy Mental Health Awareness Month!! Mental health Awareness Month is a month that is meant to be celebrated. Let us celebrate that we are destigmatizing mental health issues and having open and honest conversations that will help everyone to know that they are not alone. Our first guest for Mental Health Awareness Month is Dr. Lauren Cook. Dr. Lauren is a phenomenal therapist that shares her expertise of how we can identify anxiety and depression and take better care of ourselves. Not being the scary person behind the desk, Lauren is open and honest about her own p...
2021-05-031h 02
You Got This! - The JourneyStop Wasting Time & Decide Already! With Jordan ScottWhat do you want to do tonight…Idk what do you want to do tonight…ENOUGH! Jordan Scott found a solution to the age-old question that couples have been having. Jordan Scott is a young female entrepreneur who is taking New York City by storm with her decision-making app, Cobble. This 26-year-old entrepreneur has been recognized by the New York Times, Today Show, Fox News, and so many others, as her app Cobble has been recognized as one of the best startups founded in New York and ranked one of the best apps for couples in 2021. Jordan shares her expe...
2021-04-261h 11
Making Waves at C-Level: Business Tips for Executives, Leaders, and EntrepreneursMental Health and Your Employees with Shannon AndressHow are you doing during the past year of the pandemic when it comes to mental health? How are your employees? Do you really know? Just asking may not get you real answers. Episode 649 is a conversation with Shannon Andress, who shares her story about the struggles she faced over the last year and her journey to recovery. This episode matters, as many people have had a rough year. Shannon does not hold back. And the we talked about how her employer did know how bad it was, even though her boss did reach out to ch...
2021-04-2335 minYou Got This! - The JourneyVacation All I Ever Wanted…Vacation Our Mental Health Needs It!Plane, train, car, down the stairs, how and when are you getting to your next vacation? Have you thought about it? Well you should! There are so many benefits of taking a vacation and you need one. In this episode, Shannon will discuss the importance of taking a vacation and how vacations can improve our physical health, mental health, and relationships. While there are many benefits of taking vacation, Shannon will also break down some of the common anxieties and fears people have surrounding vacations and how we can overcome them. Whether it be a vacation far away or...
2021-04-191h 04
You Got This! - The JourneyCoach Liz, HELP! Unraveling the spiritual connection with Liz CarlinThe Spiritual Connection is the area that Shannon has been struggling with the most! At the beginning of this episode, Shannon opens up about the extremely difficult time she is having in her journey right now and how badly she needs to work on her spiritual connection. What better person to have on today’s episode then Liz Carlin. Liz Carlin is a Certified Self-Love Coach and Holy Fire Reiki Healer, here to share her expertise and educate Shannon and her listeners on what exactly the spiritual connection is. The spiritual connection goes far beyond religion and Liz reveals th...
2021-04-121h 15You Got This! - The JourneyIt's Time For Some Me Time & Self-Love!Love yourself and be kind to yourself! Do you make sure to find some me time and practice self-love throughout the week? Throughout the day? HOLD UP. Before we even ask that, can we please clarify what even is me time and self-love? Is it watching reality TV with a glass of wine and scrolling mindlessly through social media? No that is actually “vegging out”.. a common misunderstanding. (No worries) Let’s clarify what self-love and me time is so that we don’t feel awful about ourselves for the times that we are vegging out because let’s be honest...
2021-04-0545 min
You Got This! - The JourneyUnderstanding Our War Paint – Embracing Your Inner & Outer Beauty with Elizabeth MolinaBeauty…uhm what exactly is beauty? Is it how you wear your makeup, how you dress, your attitude, how you nurture your body, what is it? Let’s eliminate the questions and dive deep into what exactly beauty is with Elizabeth Molina. In this episode, listen to Shannon and Elizabeth discuss what exactly beauty is and how our inner beauty influences our outer beauty. Elizabeth is open and honest in this episode as she shares her story of being a survivor of domestic violence and how she has found her beauty again. Elizabeth refers to makeup as “war paint” and disc...
2021-03-291h 05You Got This! - The JourneyI can dream it, I can see it, I can achieve it!Why is it that we no longer dream? Why do we no longer pretend and imagine what we want our dream life to be? It was so easy for us to imagine and dream when we were kids but as we got older, reality settled in and we started to settle for what we think we deserve, and we limit our overall potential. NOT OKAY. We accept the house we do not love, the job we are not passionate about, and we overall lose sight of what our purpose is in life. Don’t worry! It is not too la...
2021-03-2244 min
You Got This! - The JourneyWho's got your back?Who’s got your back? Who’s your person that supports your journey 100% and is going to be there to help you succeed? Well for Shannon, it’s her mom Carolyn Andress. In this episode listen to Shannon and Carolyn discuss the importance of accountability partners and why you should have one on your journey. They will share with you the best tips and tricks for finding who your accountability partner should be and what the difference is between your accountability partner vs. your support group. During their discussion, you’ll hear about Carolyn’s inspirational story as she shares wit...
2021-03-1542 minYou Got This! - The JourneyWho is that lady behind the mic?!Wait who is she? What is she asking you to do? On this episode, get to know your host Shannon Andress AKA the person you are about to begin your life changing journey with! Nothing is off the table as Shannon opens up about the struggles she had this past year with her mental health, losing sight of what her purpose was in life, and how this experience propelled her to make a change and begin “You Got This! – The Journey”. This episode will make you feel more connected to your host and at the end you will not see her...
2021-03-0826 minYou Got This! - The JourneyComing Soon! You Got This! - The JourneyComing soon! You Got This! - The Journey.Join Shannon Andress every week and be inspired to live your happiest and healthiest life. Shannon and her guests will be sharing tips and tricks of how we can improve mentally, physically, and spiritually. She may not be a mental health expert, trainer, or nutritionist, but she is someone that you can relate to and feel comfortable going on your journey with. Tune into Episode 1 to learn more about your host!
2021-03-0300 min