Shows
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC64: What's the Next Right Thing?What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.Join Shannon for 1:1 coaching by heading to: innerpeacerising.coms...2022-10-2730 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC63: Quick Recenter Ritual to Habit Stack in Your Busy DayWhat work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter?- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?This episode has your back no matter how busy your schedule finds yo...2022-10-2721 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC62: Cycle BreakingGetting Real with Cycle Breaking! In this episode:How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's messy and worth it! Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or this wonky new language we’re usingWe miss the comfort of BELONGING AND THE FAMILIAR!How we CopeWHY it's worth it! Freedom and changes for peace and easeSupports for wherever you are as you prepare to cycle break...2022-09-2830 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC61: Unburden this, what can you release?What are you carrying today friends, and is it yours?- The expectations of others?- The worry or concern for loved ones well-being?- A pattern of coping that you've outgrown, even if you're scared of what's next? - The burden of division- Burden of worry, health concerns, right or correct information- Family conflict- The burden of where we’re fed up with ourselves- Grief – the heavy blanket- Anger, resentment, bitterness- Family of origin patterns or ou...2022-09-1530 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC60: Getting Real with Imposter Syndrome, You're Not Alone!Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself-Strategies around: comparison, self doubt, your valuable perspective, and the tyranny pf perfectionism!Here's a fe...2022-09-0726 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC59: Self Sabotage and Getting Out of our Way with Madison KingWelcome to Love in the Mirror: Season 3!We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. She also shows us...2022-09-0744 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC58: Clearing Your Energy of What No Longer Serves - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate. We also send this healing light and energy to your ci...2022-03-1826 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC57: Seeing the Big Picture with Loving Kindness Practice - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all. What better way to connect to the big picture than sending ou...2022-03-1821 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC56: Focus, Vision and Clarity - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the w...2022-03-1118 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC54: Opening the Heart - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter f...2022-03-1123 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC55: Voice and Choice - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself or another? We'll clear some barriers, so you can connect to your personal voice and guidance w...2022-03-1117 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC53: Fire in Your Belly and Connect to Your Power- Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! C...2022-03-1122 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC52: Get Inspired! Expression, Creativity, Opening - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening! You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your ow...2022-03-1120 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC51: Rooting, Grounding, Safety: Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on grounding, safety, trust, and getting deeply connected! You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.This is a r...2022-03-1119 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC50: Steady, Slow, Entry and GraceNo matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!Welcome to your pace dear ones....What would you like to change, continue or begin? Here's your invitation!You'll also hear ways you can join Shannon in Yoga in 2022! Jo...2022-01-0313 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC49: Calm, Uplift and CenterWhat Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or dow...2021-12-2024 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC47: Permission Slips and GraceWhere can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now?Where do you need time and space?This time honors the need we all have to just simply stop and say...I need a pass! You'll be held and understood here fri...2021-11-2224 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC48: You Deserve to Hear Your VoiceYour deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within. Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?You know the answer, and just need a moment to connect with it?You're getting all kinds of outside opinion and input and haven't consulted with your own voice?Here's your c...2021-11-1525 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC46: The Holiday Trigger TreeWhat do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you. How can we embrace what's coming a...2021-11-1533 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC45: Is Life Happening FOR You or TO You?This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you?You'll hear some reminders of how to:Honor your pastGive yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experienceAND...In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. What if you current challenge was FOR you to: Finally see a...2021-10-2632 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC44: You Make Good Decisions! Trusting your intuitionHow much do you Trust yourself dear ones?This episode is an invitation to:Explore how your intuition reveals itself to youSee where you're already making great decisionsAffirm your trust in your processDeepen clarityAsk for help where you need itReceive a guided practice to deepen your trust and inner knowingThe chance to take what's useful and leave the restShannon also covers inspirational goodness from:She Let Go....a poem for all of us!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Di...2021-10-0736 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC43: Thanking This Dear BodyHow are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational goodness fr...2021-09-1734 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your hostIn this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host. I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.This episode in no way offers a prescription for anyone's process. I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of...2021-08-2353 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC41: Finding Peace in our Power and Personal Relationships with Christian de la HuertaWhat do you fear would happen if you stepped into your power? How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship. Shannon and Christian explore how we can ta...2021-08-1249 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC40: Finding Peace in ParentingHow on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.You'll hear some great...2021-08-0941 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC39: Finding Peace in our Bodies with Madison KingWe have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! Do you feel at home in your body, or fully appreciate this vessel for all it can do for you? If you're challenged by this you're certainly not alone in that journey to appreciation. Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King. An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an in...2021-07-1946 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC38: Finding Peace in Our Own Creative Process with Amy MattilaDo you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow? Have you just felt like you've been on go mode or autopilot lately?Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "ju...2021-07-0146 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen WhaleyWelcome! If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications. Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation. If you are new to mindfulness practice or a seasoned practitioner, you'll hear nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This...2021-06-1549 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC36: Finding Peace in Constant Change with Laurie WondraJoin this 2nd installment of the "Where you find peace" series! Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast. This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process. Each of these dives brings so...2021-05-2243 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC35: Finding Peace in Our Relationship with Money with Sally ClearyJoin this episode as the kick off to the "where you find peace" series! For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money. Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the...2021-05-0339 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC34: Where are You OK Right Now?If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!You are enough right now friends, here's a tribute to you just as you are. Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point. More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!Enjoy some wisdom from: Mary Oliver (Wild Geese), Rumi (The Guest House), a...2021-04-2328 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC33: Can I Really See Your Humanity?The gift and challenge of our times has created some vastly unique experiences and perceptions of reality. How can we see the humanity more deeply in each other?When it comes to personal peace, this has been a journey especially over the last year with our collective grief. The division hurts inside and out. If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. We can welcome each other and still discern the...2021-04-1236 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC32: Bird's Eye View and Perspective ChecksWelcome to an invitation to lift up and out of your circumstances! Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. How do you take a step back to see the bigger picture?How can you get there when you're really mired in the muck of focus or struggle?Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights. When you come back down, perhaps thi...2021-03-1833 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC31: Where Does Our Pain Go? Like water, it has to flow somewhere!In episode 31, we take a look at the places pain stagnates, teaches, or flows through us. This pain could be emotional, physical or of course interconnected.How can we bear witness to our pain and listen to what it has to tell us?Where has your pain been trying to get your attention?This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here. From this place, we discern from that deep wisdom what to do next. Listen for your own process, or for...2021-03-0433 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC30: Shine Your LightHave you ever forgotten or lost your light? What does this mean for you?We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts! How do yours manifest?Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?This session is for you! You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and un...2021-02-0922 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC29: Letting Go - The Final of 3 Simple Practices to Center in 2021!What would you like to let go of and make room for this year? Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!This episode is the final of 3 practices lead by Shannon for rich release and to Keep It Simple (KISS) into the new year! We can let go of that which no longer serves us in so many ways! Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a gu...2021-01-2424 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC28: Keep KISSing Into 2021 - The simplicity of desireWelcome to this 2nd episode of LITM Season 2! This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire. What do you truly want in this day, this week, this year, this life?Listening honestly for our desires frees and empowers us toward authentic action. Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!For Group Coaching with Shannon Bodie (Arnett), NBC...2021-01-1325 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC27: KISS Into 2021 With What Already Works! Gratitude and SimplicityWelcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you. This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus! Here's to simple gratitude and you...2021-01-1321 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC26: Open to Possibility and Wonder AgainHave you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye. Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.The 3rd eye center, or Anja C...2020-09-2438 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not aloneIn this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom. Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone. Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.2020-09-0454 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhDIn this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC. Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is. After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost. Tune in for step by step ways to access your own intuition in this collage wor...2020-08-2849 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC23: What Have You Learned - Annette Avery and Facing ChangeIn Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery. Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever." She work up the day after his tragic death 8 years ago and knew she had a choice in how to show up for herself and their 3 children.She shares her incredible insight around facing...2020-06-1242 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC22: What Have You Learned - Letting Go of Certainty with Rebekah KaufmanIn Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons. Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode!She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a beloved staff, deal with fear and help herself drop into a fearless space while so many unknowns exist.She shares her optimism as the studio prepares to open again, and how she's avoided spiritual by-pass in bravely facing emotion as i...2020-06-0442 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC21: Asking for Help; Interview with Anna Robertson in the What Have You Learned S Series If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours!In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology. Anna brings her perspective earned through a challenging upbringing, her work with aging adults, her role as a research coordinator, and as a loving human on the planet about the value of asking for help.She learned some tough lessons as a...2020-05-2143 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan RomingerJoin Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others. She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive. She also has had to endure significant disappointment, and ha...2020-05-0747 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC19: What Have you Learned? Lessons on Uncertainty and What's Next with Kelsey LandstromJoin Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields.This is the 1st interview in the series of real individuals serving others about what have we learned together! Kelsey shares her lessons about uncertainty, scarcity vs. abundance, and what has added joy, peace, gratitude and myrth to her own life. She shares these from her current state of completing graduate work without a job waiting for her in this COVID climate.The two discuss the strategies Kelsey uses in mindfulness a...2020-04-3039 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC18: Soothing, Centering, Sanity Practices for Our Wise Self and Inner ChildInside episode 18 is our free workshop! Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now. Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves. If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for...2020-04-161h 20Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC17: Gratitude, Retain the Wisdom and Leave the PainInside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us.This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through gratitude practice. You'll hear examples of how members have been able to thank previously challenging relationships for the lessons, and for the new warrior spirits they have found within themselves as they face current challenges. In short, what we...2020-04-1038 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC16: You're Not Alone; Stability in What's Getting Stirred Up Right NowShannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors! If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you! Join Shannon for a Mountain Meditation practice around 8 minutes into the episode, followed by steps for your own support as you hold space for others in our current world swirl of events.How are your relationships going with social distancing, being at home together, new and challenged work environments and major schedule sh...2020-04-0132 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC15: Want to Go Relationship Window Shopping? Inspiration is Here!In this episode of The Love in the Mirror Podcast, you'll get to call out for yourself where you "window shop" on the relationships of others in every circumstance. Where do you covet what you see in the connections others have with their partners, spouses, bosses, friends, and kids?We all do this, so you're not alone! And we all can find ways for this inspiration to remind us that what we seek is possible in our own responses, behaviors, patterns and ways we chose to relate in relationship. Join this session for some fun ideas to remind you...2020-03-2736 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC14: How are Your Relationships? The Learning Lab is Live and Open!How are your relationships going? Are there some that need some reconfiguring, reform, or potentially revolution?This Love in the Mirror episode continues our series around greater love for ourselves and others. We get to explore what we need to shift in our own perspectives, beliefs, boundaries, and agreements in our relationships. Pick one that you'd like to explore at home, in community, friendships or at work that is troubling you, and we'll look together at how to approach this in new ways for greater joy and satisfaction!We can't change the behaviors of others but we CA...2020-03-1833 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC13: Gratitude and Appreciation for Yourself - Keys to Actually Serving those we love!Tune inside this episode for very tangible ways to express gratitude and appreciation inward genuinely! How do we quantify or practice real gratitude and love for ourselves on a regular basis, and why does it matter?Those in our lives that we serve need us to come from this place where we SEE our own light, and are actively thanking ourselves for ALL the work we're doing. Inside this episode is your giant permission slip! Have you been "working on yourself" and striving for the next layer of self improvement? Here's your break time my frie...2020-03-1231 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC12: Stir it Up - Facing Our Fears with Compassion and Grace!In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared. It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change! Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life? From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van...2020-03-0538 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC11: Why Does it Matter to Love Yourself More and Who Benefits?When you're looking to make a change big or small, the WHY matters! How do we get clear on our why, and how do we anchor this in a meaningful way? If we don't know, the small goal steps of HOW we make the change are hard to accomplish.In this episode, Shannon mirrors the actual process of the Love in the Mirror Course, and you'll see this course content in the next 6 episodes as participants bravely go through it live!Even if you're not registered for the course, join us in the journey and take a le...2020-02-2745 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise KeenanIn this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion. She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.You'll hear s...2020-02-1954 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC9: Donna Eden Energy Medicine REAL tools with Practitioner Madison KingJoin for this lovely, practical and helpful episode where Shannon Interviews Eden Energy Practitioner Madison King. Madison has a love for healing and humor, so be prepared to have fun with this one! You'll also hear free offers that she's giving from her courses and website as wellMadison was one of the first ever certified Donna Eden Energy Medicine Practitioners, and she walks us through ways to work with our energy fields to increase JOY, get centered, and take the best care of ourselves in real and efficient time!She also shares some energy anatomy for th...2020-02-1449 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC8: Music as Transformation - With Musician and Yogi Matt BinghamJoin Shannon Bodie as she interviews musician and Yoga Instructor Matt Bingham. Matt's music and yoga have been featured in Insight Timer and the Kripalu Center, both with his solo work and meditative music with his guitar and cello duo The Light Meeting. You'll walk away from this episode with your own inspiration on how to use music and movement to impact your mood, and to tap into your own creative energy.Matt shares his personal journey with music, song writing, performing, yoga and teaching middle school students. This interview shares how creativity becomes its own healing jou...2020-01-2947 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC7: The Art of the Pause; tips and tools for the mind to take a pause when you need it!In this episode of The Love in the Mirror Podcast, Shannon Bodie (Arnett), aka yours truly is the guest and host! I'll share a variety of ways to help get centered and to give the busy mind a project when you need to take a step back in 3 areas:1 - Mantra and Affirmation (including RAIN and removing the 2nd arror from Tara Brach, Easy Light and Free, and Calling in Divine Order)2 - Breathing practices (including alternate nostril breath, even count breath, and Donna Eden's zip up zip down technique)3 - Using Music and MovementW...2020-01-2044 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC6: Staying Clear - Energy tips for releasing what we take on from othersJoin us for this episode of Love in the Mirror with our Guest Shawna Bowen, National Board Certified Health and Wellness Coach and the author of "Empathy Fatigue Solutions."Shawna and Shannon discuss some tools to stay free and clear of the energy we take on when working with others. This applies to practitioners of any kind serving others, but also to everyone interacting with others on a regular basis who have taken on burdens that aren't yours. Shawna shares her own journey; her story of coming back from grave illness as a new therapist who didn't kn...2020-01-1549 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC5: Freedom for Your Head Space...And Your Body!Join Shannon as she interviews mediation teacher and 30 year practitioner Janine Schipper, as the two discuss many ways to find freedom from limiting beliefs, pain in the body and so much more. Janine shares her personal story of relieving pain that was stored as grief in her own body. You'll also hear how the work of Dr. Sarno, several Vipassana (insight) meditation techniques, and the work of Dr. Kirsten Neff in self compassion played a part in her healing process. The extra treat in this episode is a guided brief meditation at the end for 5 minutes through Janine's lov...2020-01-0550 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC4: What's Weighing You Down - Mental energy, physical, emotional, ways to feel lighterIn this episode of Love in the Mirror, Shannon interviews Certified Health Coach Cindy Marshall about her own personal journey with Depersonalization Disorder, and the many strategies she now shares with clients to get free from old weighty mental patterns and habits.You'll hear her own struggles with staying present, and how her own triumphs help her lead others toward "less pain and more joy." She shares the challenges and common struggles with avoiding pain, self sabotage, mental imbalance, and how "extra weight" of any kind can a defense mechanism. You'll also hear strategies that worked for her an...2019-12-231h 00Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC3: I Promise You're Safe - Ways trauma can integrate and leave the bodyIn this episode of Love in the Mirror, Shannon interviews her mentor, therapist Suzanne Botello, Ph.D. This episode is for those looking for more information about trauma release, or who may be on the lookout for some deeper exploration and letting go old wounds of the past.You'll hear ways that trauma leaves the body, our bodies reactions to trauma, and some specific ways that old hurts and stories can become more integrated in our lives. Suzanne reveals her wisdom over 30 years working with clients, "When the heart and mind meet, spirit can enter and peace is he...2019-12-2353 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC2: Growth Mindset in FamiliesIn this episode of Love in the Mirror, Shannon interviews Teen and Life Coach and Parent Educator, Suzanne McCauley about Growth Mindset individually and in families. Suzanne has taught and facilitated Growth Mindset and the research of Carol Dweck to teachers, groups, teens and in her own family for decades. She delights us with practical ways to apply Growth Mindset thoughts and strategies with our families and ourselves.Fun concepts Suzanne covers: The 6 facets of Growth Mindset including challenges, messages to ourselves and others, giving and receiving feedback, focus, the power of yet and the success of others a...2019-12-2345 min
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC1: Love in the Mirror - Podcast Trailer with Host Shannon BodieThe Love in the Mirror Podcast Trailer introduces your host, Shannon Bodie and what listeners can expect from future episodes. Love in the Mirror is for everyone helping others, each other and themselves through their professions, taking care of family, and seeing greater peace and wholeness in their own lives and relationships. Each episode features tangible tips and strategies and unique perspectives on finding that elusive peace that's already here. Join Shannon, Certified Health and Wellness Coach, Energy Health Practitioner, Yoga instructor as she interviews trusted friends and colleagues to share what has worked for clients in her 20 year pri...2019-12-1702 min