Shows
Pure Possibilities - Align Your Heart, Mind, Energy & SoulLet's Slow It Down - Do You Even Know Yourself Anymore? Mini Series Ep 8What if you didn’t have to rush to figure out who you are becoming?In this final episode of the Do You Even Know Yourself Anymore? series - and our 99th episode together - I share a real-life reminder that sometimes the most powerful thing we can do is simply pause. Through two very different dining experiences while traveling, I realized how often we move too fast - even through our own growth - and how transformational it can be when we ask for what we need and allow ourselves to slow down....
2025-09-1612 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If You’ve Outgrown Who You Thought You Had to Be? Do You Even Know Yourself Anymore? Mini Series Ep 7In this episode of the Do You Even Know Yourself Anymore? series, we’re looking at identity and self-worth - the roles, labels, and expectations we’ve carried that may no longer reflect who we really are.Maybe you’ve known yourself as someone’s mom, someone’s partner, or someone’s job title. But when those roles shift, it can leave you wondering: Who am I now? And beneath that question is an even bigger truth - your worth was never meant to be tied to any role in the first place.I share my own exper...
2025-09-0912 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If You’ve Been Collecting the Wrong Evidence? Do You Even Know Yourself Anymore? Mini Series Ep 6What if the evidence you’ve been collecting isn’t the whole truth? In this episode of the Do You Even Know Yourself Anymore? series, we explore how old beliefs shape what you see - and how awareness gives you the power to choose a different story. Here’s the tricky part about beliefs: once you accept one, your brain will collect evidence to prove it true. “The world isn’t safe.” “Rest is lazy.” “I have to put everyone else first.” And every time life gives you proof, the story gets stronger - even if it’s not the whole truth.I...
2025-09-0214 min
Pure Possibilities - Align Your Heart, Mind, Energy & SoulWhen Childhood Wounds Shape Adult Life - and How to Heal Them (with Michele Maguire)Psychic medium & childhood trauma coach Michele Maguire shares how unhealed childhood wounds shape adult struggles - and how to break free. Includes live tarot readings! Michele Maguire’s journey began at just six years old, when she experienced a profound, divine encounter with spirit - an awakening that would shape her path in ways she didn’t yet understand. For decades, she tried to push those gifts aside while building a 20-year corporate career. On the outside, she was successful. On the inside, she was anxious, burnt out, and stuck in painful relationship patterns she couldn’t escape...
2025-08-261h 17Pure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If Your Body is Trying to Tell You Something? - Do You Even Know Yourself Anymore? Mini Series Ep 5If you'd like to be a part of the LIVE podcast recording with Michele Maguire (Psychic Medium) happening on 8/20/25 at 9am PST/12pm EST, click below to register! https://us02web.zoom.us/meeting/register/rYiQKW0PTJSOgZ6yl9ul0AIn this week’s episode of the Do You Even Know Yourself Anymore? series, we’re exploring the ways your body speaks - and how often we’re taught to dismiss those signals. From my son’s early health challenges to the word psychosomatic and why it used to trigger me, we’ll loo...
2025-08-1912 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If You Actually Listened To Yourself? - Do You Even Know Yourself Anymore? Mini Series Ep 4Sometimes the simplest shifts make the biggest difference. In this short and powerful episode, we’re building on last week’s “What If I Forgot to Ask Myself What I Needed?” with a practical tool to help you remember - even on the busiest days. You’ll learn an easy way to check in with yourself, reconnect with what you need, and start honoring it in real time… no matter how hectic life gets.Reflection Questions:How often do I currently check in with myself each day?What reminders feel most natural to me - alarms, vi...
2025-08-1208 minPure Possibilities - Align Your Heart, Mind, Energy & SoulI Forgot to Ask Myself What I Needed - Do You Even Know Yourself Anymore? Mini Series Ep 3You’re doing everything - keeping the calendar full, checking all the boxes, caring for everyone else. On the outside, it looks like you’ve got it handled. But inside? Something feels... off.This week’s episode explores what disconnection really looks like—not as a dramatic breakdown, but as a slow fading from your own life. If you've stopped asking yourself what you want, what you need, or how you feel... this is your invitation to come back home to yourself.✨ Reflection Questions: – When was the last time I asked myself what I needed (not...
2025-08-0517 minPure Possibilities - Align Your Heart, Mind, Energy & SoulThe Masks We Wear - Do You Even Know Yourself Anymore? Mini Series Ep 2In this week’s episode of the Do You Even Know Yourself Anymore? mini-series, we explore the masks we learn to wear - like the “good girl,” the overachiever, the people pleaser- and how they disconnect us from who we really are.I also share a full-circle story about dancing, identity, nervous system regulation, and the freedom that comes from no longer needing to perform.You’ll also hear a powerful card pull from The Magic of What If Deck: ✨ “What if I lovingly allow relationships to flow in and out of my life?”Reflec...
2025-07-2921 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhen Life Changes and You Lose Yourself – Do You Even Know Yourself Anymore? Mini Series Ep 1Welcome to a brand new mini-series: Do You Even Know Yourself Anymore?In this first episode, we’re talking about the moments when life changes -suddenly or slowly - and you wake up wondering, “Who even am I anymore?”Whether something ended… evolved… or you simply drifted away from the version of you that once felt true - this episode invites you to pause and get honest about where you are now. There’s nothing wrong with you. You’re waking up.✨ Card pull from The Magic of What If: “What if I’m capable of...
2025-07-2214 min
Pure Possibilities - Align Your Heart, Mind, Energy & SoulBeliefs, the Sh*t Pit and Living a Soul-Led Life: A Live Q&A with Julia ChristineIn this special episode, I am joined by intuitive healer and dear friend Julia Christine for a live Q&A with the podcast community. This follow-up to last week’s soul-led conversation dives deeper into what it really means to live a soul-led life, how our thoughts shape our beliefs, and how to shift out of judgment, anger, and frustration- without bypassing what’s real.You’ll hear wisdom on:Reclaiming your power by shifting thought patternsWhy anger isn’t bad - and how it can be your allyLetting go of inherited beliefs and stepping into your tru...
2025-07-151h 01
Pure Possibilities - Align Your Heart, Mind, Energy & SoulRediscovering Your Inner Voice: A Soul-Led Conversation with Julia ChristineThis week, I’m joined by my dear friend and healer, Julia Christine, for a completely unscripted and soul-led conversation. We explore why connecting with your inner voice matters, how to begin listening again when you’ve tuned it out, and why your emotions are powerful GPS signals guiding you back to your truth. This episode is filled with heartfelt wisdom, grounded practices, and loving reminders that the answers you’re looking for are already within.🔗 Connect with Julia: juliachristinehealer.com 📍Join the conversation in the free podcast communityHave a question or topic you...
2025-07-081h 08Pure Possibilities - Align Your Heart, Mind, Energy & SoulPermission To Feel 'Off'This episode wasn’t planned - and maybe that’s exactly the point.In this honest reflection, I'm here in the middle of a day that just felt… off. After trying various way to shift my energy with no real change, I chose to share the truth of where I'm at - discombobulated (an odd word that came to me that isn't a word I ever use!) raw, and real - because life isn’t always polished or perfectly aligned.As we reach the halfway mark of the year, I would like to invite you to reflec...
2025-07-0114 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If It’s Just a Thought? ("Loving What Is" By Byron Katie)Have you ever spiraled after someone didn't respond to your message? Created an entire narrative about why you weren't invited somewhere? Worried someone would be upset with your decision before even talking to them? These mental patterns create unnecessary suffering—and they're completely optional.Drawing from Byron Katie's transformative book "Loving What Is," this episode explores a powerful four-question process that can free you from believing every thought that crosses your mind. The simple practice of asking "Is this even true?" creates space between you and your thoughts, allowing you to see how often your stress comes fr...
2025-06-2414 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat if Your Stuckness is Just a Story You Keep Telling?Today we're exploring subtle ways we check out—even when we say we’re ready for change. Have you ever caught yourself saying you want something to change, while quietly sabotaging your own progress? That subtle contradiction is at the heart of this deeply reflective episode where we explore the quiet habit of "checking out" that keeps us stuck in patterns we claim we want to break.Drawing from personal experience, I share how I recently found myself avoiding recording this very podcast after deciding to expand to YouTube. That moment of resistance revealed the powerful difference betw...
2025-06-1717 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If It’s Safe to Outgrow Who You Used to Be?What if pausing isn’t losing momentum — but expanding your capacity to receive more good?In this deeply personal episode, I share a behind-the-scenes moment that reminded me how much life can shift when you give yourself space to evolve. I had planned to launch our next mini-series, Who Are You Now? — but my inner voice had other plans. So today, I’m modeling what it looks like to honor that wisdom instead of pushing through.You’ll hear: ✨ A real-life story about stepping out of an old identity ✨ Why pausing often creates more mome...
2025-06-1028 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If You Allowed It To Be Easier? Feel Good Again Series #7Have you ever caught yourself thinking, “It shouldn’t be this easy”? Like maybe you need to struggle for it to count?In the final episode of the Feel Good Again series, we’re shifting that belief. Your peace, joy, and happiness? They’re inside jobs—not dependent on anyone else changing. When you stop outsourcing your well-being, you reclaim your power.This episode is your reminder that ease isn’t laziness—it’s wisdom. Letting things be simpler, quieter, softer... that’s not weakness. That’s you listening to your needs. Even small choices—like saying no...
2025-06-0315 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhat Do You Actually Want? - Feel Good Again Series #6Have you ever caught yourself chasing something that deep down, you didn’t even really want? In this episode, we’re talking about the truth many of us avoid: being radically honest with ourselves about what we actually desire.This isn’t about what your partner wants. Not what your parents hoped for. Not even what your past self said you should do. This is about you. And what you want—now.I share a personal reflection that came through for me one quiet morning with a cup of coffee and the sound of the b...
2025-05-2723 minPure Possibilities - Align Your Heart, Mind, Energy & SoulShifting Your Emotional Frequency - Feel Good Again Series #5In today’s episode, we explore what it really means to shift your emotional state - not by bypassing or faking it, but by honoring what’s true and finding your way to what feels a little bit better.I share a personal story about a recent nervous system release where anger unexpectedly came up for me. I didn’t analyze or try to fix it. I simply felt it. And that’s the message today: We don’t always need to know why we’re feeling an emotion — just that it needs to be felt.
2025-05-2017 minPure Possibilities - Align Your Heart, Mind, Energy & SoulListen to Your Body Talk: Reconnecting with Your Inner Wisdom - Feel Good Again Series #4Ever notice how your body seems to know things before your mind catches up? That persistent fatigue, the tension headaches, or the knot in your stomach when facing certain decisions – these aren't random occurrences. They're your body's language, its way of communicating profound truths you might be avoiding.In this deeply personal episode of the Feel Good Again series, we dive into the concept that your body remembers everything – every time you said yes when you meant no, every truth you swallowed to keep the peace, every moment you pushed down your authentic feelings. These small betrayals accu...
2025-05-1316 minPure Possibilities - Align Your Heart, Mind, Energy & SoulThe Lies We Tell Ourselves - Feel Good Again Series #3Have you ever said “I’m fine” when you were anything but? This episode explores the quiet lies we tell ourselves to maintain appearances—and how those moments of self-betrayal disconnect us from what truly feels good.Through personal stories, I share how performing the version of life others expected left me burnt out and out of alignment. Taking radical responsibility isn’t about blame—it’s about choosing honesty over illusion and gently reclaiming your truth.Because when we pretend things are working when they’re not, we don’t just lose clarity—we lose ourselves.
2025-05-0615 minPure Possibilities - Align Your Heart, Mind, Energy & SoulWhy You Stopped Feeling Good - Taking Back Your Power: Feel Good Again Series #2Life can get ridiculously loud, and responsibilities can stack up until you can’t even hear yourself think — but let’s be clear: the part of you that knows how to feel good is still alive and kicking underneath all of it.Most of us were conditioned to believe that slowing down is selfish, that hustling matters more than actually living, and that feeling good is some kind of prize you have to earn. That’s a lie — and it’s time to call it what it is.Here’s what’s real: • Radical responsibility for...
2025-04-2914 minPure Possibilities - Align Your Heart, Mind, Energy & SoulThe Truth About Feeling Good: Feel Good Again Series #1Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way.• Feeling good is a practice, not a performance• Most people hide behind saying "I'm fine" instead of being honest about their feelings• True well-being doesn't require perfect circumstances to experience joy• Micro-moments of feeling good can be created each day through simple practices• Your body communicates with you consta...
2025-04-2214 min
Pure Possibilities - Align Your Heart, Mind, Energy & SoulTransforming from Within: Tracy Litt on Identity EvolutionWhat happens when you stop betraying yourself and let your true self lead? Tracy Litt—founder of the School of Becoming, bestselling author, and emotional healer—shares how transforming your identity at the level of your nervous system unlocks lasting change. From single motherhood on food stamps to building a seven-figure personal development company, Tracy’s journey began with a breakdown that became a breakthrough. She surrendered, tuned into her highest self, and discovered that true transformation begins in the body—not just the mind.Tracy unpacks how we’ve been conditioned to avoid our emotions instead of feeling...
2025-04-151h 02Pure Possibilities - Align Your Heart, Mind, Energy & SoulWhat If I Allow Myself To Be A Beginner?Have you ever found yourself in unfamiliar territory, feeling like a total beginner despite years of experience? That’s where I am—after leaving a career I had mastered to step fully into coaching and podcasting. The shift from expert to newbie has been humbling, frustrating, and surprisingly freeing.I went from confidently teaching others to fumbling through tech, launches, and unfamiliar platforms. It’s uncomfortable—but also a reminder that transformation requires beginning again. So many of us avoid starting over out of fear—of failing, looking foolish, or getting it wrong. But what if being a beginner...
2025-04-1518 minPure Possibilities - Align Your Heart, Mind, Energy & SoulHow To Own Your Voice: Unapologetically You Mini Series #5Stepping into your power means dropping the mask and embracing every part of who you are. After exploring approval-seeking, boundaries, and self-doubt, this final episode of Unapologetically You brings it all together.What’s stopping you from speaking your truth? Fear of judgment? Worrying about being "too much"? The truth is, your voice isn’t a burden—it’s a gift. Suppressing yourself creates resentment, while authenticity fosters real connection.We’ll explore how to shift from seeking approval to honoring your own truth, communicate with confidence, and embrace full self-acceptance. Not everyone will understand you, and t...
2025-04-0115 min