Shows
Evolving TruthsS5 E63 | From Doing to Being: An Honest Conversation on Balancing Work, Self-Care, and Personal GrowthWelcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine.Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and...2024-06-1830 min
Evolving TruthsS5 E62 | Not Carrying Others’ Stresses: How To Manage Personal Expectations When Giving Unsolicited AdviceWelcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas:Not Carrying Others' Stresses: Understanding the importance of not taking on the emotional burdens of friends, family, or co-workers when they face challenges.The Dynamics of Giving Advice: Reflecting on the impulse to offer advice, whether asked for or not, and managing...2024-06-1129 min
Evolving TruthsS5 E61 | Breaking Silence: Women’s Strategies for Challenging Gender BiasWelcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily.Shannon and Alexus share their personal experiences and strategies for handling these situations, from direct responses to engaging in meaningful conversations. They emphasize the crucial role of bystanders and advocates and the need for societal change in how women are perceived and treated.You'll hear ab...2024-06-0430 min
Evolving TruthsS5 E60 | Turning Judgment into Curiosity: Navigating Conversations with OpennessWelcome back to the Evolving Truths Podcast! In today's episode, Shannon and Alexus dive into the power of new experiences, the importance of being open-minded, and how judgment can cloud our perceptions of others and ourselves. From Shannon's first-time grocery store coffee adventure to Alexus's inspiring work with brain injury survivors, we explore how small changes and mindful interactions can lead to significant personal growth.We'll also discuss how to navigate conversations without judgment, ensuring our truths don't hinder the joy of others. Plus, our dynamic mother-daughter duo shares their insights on expanding their community groups and...2024-05-2822 min
Evolving TruthsS5 E59 | Turning Overwhelm into Action: Strategies for a Productive and Fulfilling DayWelcome back, to another heartfelt episode of the Evolving Truths Podcast. In today’s episode, join hosts Shannon Day and Alexus Rae as they dive into an honest and reflective conversation about the challenges and small victories that shape our daily lives. From the struggle to wake up early and stick to routines, to the importance of setting intentions both in the morning and the night before, Shannon and Alexus tackle the real-life issues we all face. They unpack the power of gratitude and self-compassion, offering practical insights and personal anecdotes on how to navigate life’s ups and down...2024-05-2122 min
Evolving TruthsS5 E58 | Understanding Nuances: Better Communication for Stronger ConnectionsDive into a packed episode of Evolving Truths as Shannon Day shares the joys of finding and nurturing passions that ignite us. In this insightful discussion, Shannon and Alexus delve into the importance of communication in relationships—how to effectively speak up for our needs and understand the nuances of language. Whether you're a veteran in personal development or just beginning to explore, this episode offers tools to enhance your understanding of yourself and those around you.In This Episode:Finding Passion: Shannon shares how engaging deeply with our interests can bring immense joy and personal ma...2024-05-1430 min
Evolving TruthsS5 E57 | Getting Out of Overwhelm: Tools and Strategies for Navigating StressIn this episode of the Evolving Truths podcast, hosts Shannon Day and Alexus Rae candidly discuss dealing with overwhelm and personal growth. Sharing their own experiences of handling daily responsibilities, fitness routines, and emotional challenges, they explore the significance of self-awareness, prioritization, and seeking support during overwhelming times. They introduce practical tools and strategies, such as taking a pause to downregulate, organizing tasks, evaluating priorities, and the 'three Ds' approach to juggling responsibilities. Referencing insights from Brene Brown's work on the vocabulary of emotions and the importance of identifying feelings of overwhelm, they highlight the power of community, accountability...2024-05-0725 min
Evolving TruthsS5 E56 | Evolving Perceptions: How Words Shape Our RealityWelcome back to the Evolving Truths Podcast. In today’s episode, we dive deep into a fascinating discussion about language and its profound impact on our lives. Join hosts Shannon Day and Alexus Rae as they explore the nuanced reactions to everyday words like "blessed" and "sacred," reflecting on personal histories and the emotional weight language carries. Their conversation invites us to question how words shape our experiences and relationships, offering an honest examination of how we navigate conversations within our most intimate circles. Get ready to reflect on your own linguistic choices and their broader implications as we un...2024-04-3019 min
Evolving TruthsS5 E55 | Beyond Church Hurt: An Exploration of Language and Belief Systems of Our PastWelcome back to the Evolving Truths Podcast, the sanctuary where we delve into the heart of transformation and personal growth. Today, we have our incredible mother-daughter duo, Shannon Day and Alexis Rae, ready to engage in another honest and vulnerable conversation connecting us all to the truth of who we are. This week, we're stirring the pot of reflection as we navigate the intricate dance with language and belief systems shaped by our past. We're unpacking the term "creator" and exploring how it resonates with us beyond the realm of organized religion, opening the door to critical thinking and...2024-04-2325 min
Evolving TruthsS5 E54 | Beyond the Race: Shannon's Antelope Canyon 50 Miler Ultra RunIn this captivating episode, co-host Shannon Day takes us through her second ultra run at the Antelope Canyon 50 Miler Ultra race and shares the challenges and enlightenments that come with experiences that push us beyond our natural limits. Whether you're a seasoned runner, a beginner, or someone curious about pushing the limits of performance and mindset, this episode offers valuable insights. Shannon shares not only a detailed review of the race course but also the broader life lessons learned from facing and overcoming unexpected challenges. Her story is a testament to growing through adversity and finding gratitude in every...2024-04-1645 min
Evolving TruthsS5 E53 | Dual Realities: When Intentions and Perceptions CollideContinuing the dialogue from last week, in this episode Shannon Day and Alexus Rae delve deeper into the nuances of understanding others' perspectives while staying authentic to our own intentions. In this episode, Alexus shares a personal experience that sparked these reflections. This conversation explores the complex reality that multiple truths can coexist, illustrating through vulnerable examples how this applies in relationships, both past and present.Join us in this journey of self-awareness and respect for diverse perspectives by following Evolving Truths on your preferred podcast platform. Help spread the word by leaving a five-star review and...2024-04-1130 min
Evolving TruthsS5 E52 | The Art of Turning Tough Feedback into Personal GrowthIn the season opener Shannon Day and Alexus Rae delve into a topic we've all faced: receiving hard-hitting feedback that feels like a personal attack. This episode guides you through the murky waters of criticism, offering a step-by-step process to handle "blastings" constructively. Learn how to use honest opinions and tough feedback to grow closer to your ideal self, embracing these moments as opportunities for personal evolution.Embrace growth and transformation with us by following Evolving Truths on your favorite podcast platform. Support our journey of exploration and self-improvement by leaving a five-star review, and share this...2024-04-0236 min
Evolving TruthsS5 E51 | Season 5 Teaser: Staying Anchored While Riding Life's WavesJoin us for a special bonus episode of Evolving Truths, where your favorite co-hosts, Shannon Day and Alexus Rae, dive into the art of navigating life's ebbs and flows with self-compassion, laughter, and grace, all while keeping our eyes on the horizon. This lighthearted and fun episode not only gives you a sneak peek into Season 5, launching on April 2, 2024, but also shares how to stay anchored to your long-term goals amidst the constant changes. Expect plenty of laughs, insights, and a few exciting hints about what the next season holds.If you loved joining us on this...2024-03-0515 min
Evolving TruthsS4 E50 | Season 4 Grand Finale: The Power of Self-CelebrationWelcome to the grand finale of Season 4 on Evolving Truths. In this milestone episode, co-hosts Shannon Day and Alexus Rae dive into the significance of giving ourselves the credit we truly deserve for how far we've come. It's an inspiring conversation about celebrating our personal growth and creating the positive momentum needed to propel ourselves forward in life.Alexus begins by shedding light on why giving yourself credit is a fundamental aspect of building a fulfilling and meaningful life. By acknowledging our achievements and milestones, we boost our confidence, reinforce our belief in ourselves, and create a...2023-11-0735 min
Evolving TruthsS4 E49 | The Spectrum of Personality: Evolving Beyond Introvert and ExtrovertWelcome to another thought-provoking episode of Evolving Truths. In this conversation, co-hosts Shannon Day and Alexus Rae embark on an exploration of personality labels we're all familiar with: introvert and extrovert. However, they go beyond these labels to uncover what lies in the middle and how we can evolve our understanding of ourselves.The discussion encourages everyone to assess their self-perceptions and consider what they hold to be true about themselves. It's an invitation to stretch our comfort zones, explore the dynamics of our personalities, and embrace the nuances that make each of us unique. Shannon and...2023-10-3126 min
Evolving TruthsS4 E48 | Trail Runner's Triumph: Unveiling @trailrunnershanIn this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan.Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered...2023-10-2429 min
Evolving TruthsS4 E47 | Accepting Your Body and Transforming Your Body MindsetWelcome to another transformative episode of Evolving Truths. Today co-hosts, Shannon Day and Alexus Rae, embark on a powerful conversation about a topic that affects us all: loving and appreciating our bodies through the various seasons of life.In this episode, Shannon and Alexus offer five practical and empowering suggestions to help you cultivate a deep sense of love and appreciation for your body, no matter what season of life you're in. They share insights on how to shape the way you think about and treat your body, even when faced with chronic health conditions or natural...2023-10-1729 min
Evolving TruthsS4 E46 | To make it, you just have to not give up: Jamie Blanchard-Poling's Journey (Part 2)Welcome back to another empowering episode of Evolving Truths! In Part 2 of our special series with Jamie Blanchard-Poling, the visionary founder of Compost Queen, we delve into the highs and lows of entrepreneurship. Jamie candidly shares her journey's triumphs and challenges, highlighting the essential ingredient to success: unwavering resilience.Jamie's story reaffirms that "to make it, you just have to not give up." She discusses the transformative power of stepping outside her comfort zone and embracing change. Her experiences serve as a testament to the incredible growth that can happen when we push our boundaries and become...2023-10-1032 min
Evolving TruthsS4 E45 | Growing with Purpose: Jamie Blanchard-Poling's Journey with Compost Queen (Part 1)Welcome to another episode of Evolving Truths, where we bring you inspiring stories of personal and professional growth. In this two-part series, co-hosts, Shannon Day and Alexus Rae are joined by a special guest, Jamie Blanchard-Poling, the founder and operator of Compost Queen.Jamie shares the remarkable journey of how Compost Queen came to be. Growing from a hobby for sustainability and an internal knowing that she could create a fulfilling life, Jamie founded this Public Benefit Corporation in Fort Collins, Colorado. Her mission? To create a greener, more sustainable world by inspiring and encouraging others to...2023-10-0333 min
Evolving TruthsS4 E44 | Elevating Self-Love: Raising Standards for Self and RelationshipsWelcome to another enriching episode of Evolving Truths, where your co-hosts, Shannon Day and Alexus Rae, delve into a profound topic that touches the core of personal growth - self-love and the elevation of standards.In this heartfelt conversation, Alexus opens up about her personal journey toward self-love. Together, Shannon and Alexus explore how learning to love oneself can be a transformative process, filled with self-discovery and empowerment. They share the pivotal moments that led them to embrace self-love as an essential part of their lives.As you learn to love yourself, something remarkable happens...2023-09-2624 min
Evolving TruthsS4 E43 | Momentum in Action: Empowering Women through AccountabilityWelcome to another transformative episode of Evolving Truths. In this episode, your co-hosts, Shannon Day and Alexus Rae, dive into a topic that has significantly shaped their lives and the lives of other women - ACM Accountability Groups.ACM, short for "Accountability Creates Momentum," is a unique group program designed for women seeking to elevate specific areas of their lives. It's a space where accountability, support, and growth converge. Shannon and Alexus have been not only hosting but actively participating in this group, and in this episode, they share their personal experiences and insights.Shannon...2023-09-1925 min
Evolving TruthsS4 E42 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 2)Welcome back to the second part of this enlightening series on Evolving Truths, where we continue our heartfelt conversation with the inspiring Laura Williams. In Part 1, we explored our individual journeys toward living as our most authentic selves. Now, in Part 2, we dive even deeper into the heart of authenticity and courage.In this episode, Laura turns the spotlight on co-host Shannon Day, delving into her personal journey of staying courageous while embodying her most authentic self. Shannon shares candidly about the obstacles she's faced and the strategies that have empowered her to stay true to herself...2023-09-1227 min
Evolving TruthsS4 E41 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 1)In this captivating episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a transformative conversation with the inspirational Laura Williams. As we dive into the first part of this enlightening series, we explore the deeply personal journeys each of us has undertaken to live lives in alignment with our most authentic selves.Laura, a beacon of authenticity and empowerment, shares pieces of her experience towards self-discovery and authenticity. Her wisdom and insights serve as a guiding light for listeners seeking to overcome obstacles and find their true selves amidst the noise and expectations of the world...2023-09-0539 min
Evolving TruthsS4 E40 | Nurturing Perspective: Shaping Your Mindset for a Life of AbundanceIn this follow-up to our last episode, where we explored the power of shifting perspective and focusing on what we can control in life, co-hosts Shannon Day and Alexus Rae take you on a journey deeper into the heart of optimism and personal transformation.Together, they share personal experiences and insightful strategies that have helped them foster an optimistic-leaning perspective throughout their lives. Discover how these practical approaches can be applied by anyone to reshape their outlook and embrace life with a sense of abundance and possibility.But that's not all! In this episode, Alexus...2023-08-2947 min
Evolving TruthsS4 E 39 | Shifting Perspectives: Embracing Perspective as a GameChangerWelcome back to a brand-new season of Evolving Truths! In this Season 4 opener, dynamic mother-daughter hosts Shannon Day and Alexus Rae dive headfirst into an invigorating discussion about perspective and its profound influence on the trajectory of our lives.Join us as we pick up where we left off, bringing you an inspiring and thought-provoking conversation that's sure to ignite your passion for personal growth. In a world brimming with challenges and uncertainties, our ability to shape our perspective emerges as a true GameChanger—a powerful force that can lead us toward a life filled with resilience, pu...2023-08-2223 min
Evolving TruthsS3 E38 | SEASON FINALE - The Keep Going Principles: Unlocking Resilience (Part 2)In the highly anticipated Season Three Finale on the Evolving Truths podcast hosts Shannon Day and Alexus Rae continue their empowering exploration of the transformative Keep Going Principles. Join them as they dive deep into the remaining three principles: Adapting the Plan, Directional Surrender, and Personal Responsibility.Life's challenges often require us to adapt our plans, and in this episode, Shannon and Alexus shed light on the power of flexibility and open-mindedness. So you can guide yourself toward finding innovative solutions and navigating unforeseen obstacles. Next, explore the concept of Directional Surrender and the art of letting...2023-07-1830 min
Evolving TruthsS3 E37 | The Keep Going Principles: Unlocking Resilience (Part 1)In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life.Join Shannon and Alexus as they unravel the first three principles: Bucket Selection, Pacing Your Habit Building, and Restful Rest. These principles serve as essential tools for women seeking to reclaim their energy, find balance, and embrace self-care amidst...2023-07-1131 min
Evolving TruthsS3 E36 | Striking the Balance: Navigating Self-Discipline and Self-Grace for ProductivityIn Episode 36 of the Evolving Truths Podcast, mother-daughter co-hosts Shannon Day and Alexus Rae embark on an introspective journey to explore the delicate balance between self-discipline and self-grace. In this thought-provoking episode, navigate the challenges of setting goals and maintaining focus without falling into the trap of self-criticism or perfectionism. Shannon and Alexus discuss the importance of self-discipline as a driving force for accomplishing our tasks and achieving personal growth. Simultaneously, they recognize the significance of extending grace to ourselves, acknowledging that we are human and that setbacks and mistakes are part of the learning process. By finding the...2023-07-0427 min
Evolving TruthsS3 E35 | Cultivating Positivity: Have you always been this positive?In Episode 35 of the Evolving Truths Podcast, we delve into the power of resilience, self-discovery, and the art of maintaining a positive attitude. Join us as Alexus Rae engages in a candid and heartfelt conversation with her mother and co-host, Shannon Day, exploring the question: "Have you always been this positive?"Through vulnerable and introspective moments, Alexus reflects on her resilience and the invaluable life lessons she has learned along the way. With unwavering strength, she opens up about her experiences with health struggles and how she has managed to maintain a positive mindset amidst adversity.Joined by her...2023-06-2731 min
Evolving TruthsS3 E34 | Embracing Authenticity: Unveiling Personal Growth with Laura Williams (Part 2)Join us for the highly anticipated Part 2 of our captivating conversation series on the Evolving Truths Podcast, as we continue our enlightening discussion with the remarkable Laura Williams. In this episode, we delve deeper into the transformative changes that occur when we wholeheartedly embrace our authentic selves.Laura, along with co-hosts Shannon Day and Alexus Rae, reflects on the profound shifts they have experienced in their lives as they've committed to living authentically. Together, they explore the immense personal growth that arises from this journey and celebrate how far they have come in their individual paths of...2023-06-2031 min
Evolving TruthsS3 E33 | Embracing Authenticity with Laura Williams (Part 1)In Episode 33 of the Evolving Truths Podcast, we embark on a transformative two-part interview with the inspiring guest, Laura Williams. Join us as Laura opens up about her profound journey towards embracing her most authentic self, including the celebration of her blackness.Co-host Shannon Day and Laura find common ground in a recently shared experience, delving into the progress they've both made as individuals striving for freedom from the weight of memories and outdated versions of themselves. Through candid conversations and personal anecdotes, this episode explores the challenges, triumphs, and revelations encountered along the path to self-discovery.2023-06-1437 min
Evolving TruthsS3 E32 | The Art of Letting Go: Embracing Freedom from Past MemoriesJoin mother-daughter hosts Shannon Day and Alexus Rae for another enlightening episode as they delve into the profound journey of emotional evolution. In this empowering episode, Shannon and Alexus explore the transformative process of overcoming old memories and events that once caused immense pain and hurt.Our past experiences shape who we are, but often, certain memories linger and weigh us down. However, as we grow and evolve, our perception of these memories can change, and the emotions associated with them can become less intense. Through personal anecdotes and practical experiences, Shannon and Alexus share with listeners...2023-06-0635 min
Evolving TruthsS3 E31 | Unleashing Joy: Embracing Hobbies for Fun and Fulfillment to Nurture Adult HappinessWelcome to Episode 31 of the Evolving Truths podcast! In this episode, we explore the importance of hobbies and finding ways to bring joy and fun into our adult lives.As we navigate the responsibilities and demands of adulthood, it's easy to forget the importance of leisure time and engaging in activities that bring us pleasure. However, hobbies not only provide a break from our daily routines but also contribute to our overall well-being and fulfillment.Join us as we discuss a wide range of hobbies that can add excitement and fulfillment to your adult life...2023-05-3020 min
Evolving TruthsS3 E30 | Embracing the Present: Cultivating Gratitude for Purposeful Living Join hosts Shannon Day and Alexus Rae Lopez in Episode 30 of the Evolving Truths podcast as they explore the transformative power of living in the present moment. In this enlightening episode, Shannon and Alexus delve into five ways to shift our attention to the here and now, helping us build a gratitude practice that nourishes our lives.With the realization that time is a precious and a finite resource, our hosts emphasize the significance of cherishing each moment with purpose and intention. Through heartfelt discussion including their personal stories, listeners are invited to embark on a journey...2023-05-2332 min
Evolving TruthsS3 E29 | Overcoming the Challenges of Thyroid Cancer Survivorship: Nicole Smith's Story (Part 2)In Part 2 of our conversation with Nicole Smith, a young woman with thyroid cancer turned advocate, we continue to explore her experiences living with cancer and the insights she has gained along the way. Nicole shares her tips for finding meaning and fulfillment, navigating relationships, and maintaining a positive outlook in the face of adversity.Nicole also discusses the challenges of survivorship and the importance of self-care and self-compassion. She highlights the impact that small acts of kindness and support can have on those living with chronic illness and offers practical advice for loved ones and caregivers.2023-05-1639 min
Evolving TruthsS3 E28 | Learning to Live With Thyroid Cancer: Nicole Smith's Story (Part 1)In Part 1 of a two-part conversation, we welcome Nicole Smith to the Evolving Truths podcast to discuss her journey with thyroid cancer. Nicole shares her personal story of diagnosis, treatment, and life with cancer, offering insights and inspiration for anyone facing similar challenges.Through her experiences, Nicole has learned the importance of self-advocacy, building a support network, and finding joy in the small moments. She also shares practical tips for managing symptoms, navigating medical care, and coping with the emotional toll of cancer.As an advocate for thyroid cancer awareness and research, Nicole is dedicated...2023-05-0937 min
Evolving TruthsS3 E27 | Empowering Yourself: Practical Tips for Daily LifeWelcome to the season three opener of the Evolving Truths podcast! In this episode, mother-daughter co-hosts Shannon Day and Alexus Rae Lopez, dive into empowering yourself and others through practical tips for daily life.Alexus speaks about the hardships of living with a chronic health condition. Having a chronic health condition can be challenging, but there are many small changes that can make a big difference in your quality of life. Shannon and Alexus share their personal experiences and offer advice on creating a safe place to share experiences, navigate social boundaries, and create a thriving life.2023-05-0244 min
Evolving TruthsS2 E26 | That's a wrap on season two and a preview of what's to comeIn this episode, Shannon Day & Alexus Rae recap highlights from Evolving Truths Season Two. There was a lot happening throughout the weeks of this season and the mother-daughter hosts explore favorite conversations, what they've learned, and share what to expect in the upcoming season of the podcast.⬇️Create some momentum ⬇️🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community. You are never alone.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.comConnect with Al...2023-03-2826 min
Evolving TruthsS2 E25 | How do you use social media and is social media serving you?In this episode, Shannon Day & Alexus Rae discuss the topic of social media and its impact on our lives. Social media has become an integral part of our daily routine, and we use it for various purposes. Some believe that it adds value to our lives, while others think that it's a distraction. Mother-daughter hosts explore both perspectives and discuss how social media affects us and our relationships.⬇️Create some momentum ⬇️🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community. You are never alone.2023-03-2127 min
Evolving TruthsS2 E24 | Consistent Action + Belief + Embodiment = ManifestationMother-daughter hosts, Shannon Day and Alexus Rae discuss the parts of making your manifestations become a reality. Consistent action, belief, and embodiment are all necessary pieces to achieving your goals and dreams. You are in control of creating your life and we hope you enjoy this one!⬇️Create some momentium⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversation.🌟FOLLOW the show and never miss an episode.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comWe'd love to hear your suggestions for c...2023-03-1424 min
Evolving TruthsS2Ep. 24 | Consistent Action + Belief + Embodiment = ManifestationMother-daughter hosts, Shannon Day and Alexus Rae discuss the parts of making your manifestations become a reality. Consistent action, belief, and embodiment are all necessary pieces to achieving your goals and dreams. You are in control of creating your life and we hope you enjoy this one!⬇️Create some momentium⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversation.🌟FOLLOW the show and never miss an episode.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comWe'd love to hear your suggestions for c...2023-03-1400 min
Evolving TruthsS2 E23 | Calling out our need to increase efficiencies and be over productive Shannon and Alexus are back to discuss efficiency and productivity in our society today. In this episode, the mother-daughter hosts cover productivity self-worth, work anxieties, social connection, and controlling your personal circumstances. We hope you find something in this episode to support your current situation and help you draw a clearer image of what you hope your habits may be in the future.⬇️Create some momentium⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversation.🌟FOLLOW the show to never miss an episode.Connect with The Evolving...2023-03-0723 min
Evolving TruthsS2 E22 | Taking Care of You: Prioritizing Mental Health in Construction and Roofing with Mandy McIntyre (Part 2)In this episode of Evolving Truths, we continue our conversation with Mandy McIntyre, the Owner of Level Up Consultants, about mental health in the construction industry. Building on the insights shared in part 1, Mandy delves deeper into the strategies and tools that can help individuals and companies address mental health challenges in the construction world.We discuss the importance of building a culture of support and openness around mental health, as well as the role that leadership can play in creating a safe and healthy work environment. Mandy also shares practical tips for managing stress and anxiety...2023-02-2847 min
Evolving TruthsS2 E21 | Mental Health Matters: Overcoming Stigma in the Roofing Industry with Mandy McIntyre (Part 1)In this episode of Evolving Truths, Shannon Day and Alexus Rae sit down with Mandy McIntyre, the Owner of Level Up Consultants, to discuss mental health in the construction industry. With over a decade of experience in the industry, Mandy brings a unique perspective to the table as she shares her own journey with mental health and the challenges she's faced in the construction world.In part 1 of this two-part conversation, we dive deep into the stigma surrounding mental health in construction, the impact it can have on individuals and the industry as a whole, and the...2023-02-2137 min
Evolving TruthsS2 E20 | What to consider when making difficult decisionsDecision-making is woven into our lives on a daily basis. What time are you going to wake up? What route will you drive to work? For something that we do so often why do we find big decision-making to be challenging? In this episode, Shannon and Alexus use a current life experience to examine what and how we can consider life's variables when faced with difficult decisions.I See Me Mantras by Toni Jones on Spotify⬇️Create some momentium⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversati...2023-02-1444 min
Evolving TruthsS2 E19 | Difficult conversations, confronting personal awareness, and reframing experiencesIn this episode, Shannon and Alexus travel through time to a previous conversation. In this live reaction and commentary, the mother-daughter hosts discuss vulnerable topics of difficult conversations with loved ones, personal awareness, and reframing difficult experiences. We can't wait to hear your feedback on this episode.⬇️Create some momentium⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversation.🌟FOLLOW the show to never miss an episode.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comWe'd love to hear your suggestions for c...2023-02-0736 min
Evolving TruthsS2 E18 | Ready for more Reggie D. Ford (Part 2)In this episode, best-selling author Reggie D. Ford is back to discuss exposure to different experiences outside our "normal", living life as your fullest self, relationship dynamics and more. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and continue to dig deeper into topics of community connection, support, and personal healing. Whether you relate to Reggie's experiences or don't there is something in this conversation for you.Connect with Reggie D. Ford!ReggieDFord.comOrder his book HERE - Perseverance Through Severe Dysfunction - Breaking...2023-01-3148 min
Evolving TruthsS2 E17 | Perseverance Through Severe Dysfunction with Reggie D. Ford (Part 1) In this episode, Shannon and Alexus are joined by best-selling author Reggie D. Ford. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and discuss his life experiences and lessons growing up in Nashville, Tennessee. Whether you relate to Reggie's experiences or don't there is something in this conversation for you.Connect with Reggie D. Ford!ReggieDFord.comOrder his book HERE - Perseverance Through Severe Dysfunction - Breaking the Curse of Intergenerational Trauma as a Black Man in AmericaIG - @ReggieDFord2023-01-2451 min
Evolving TruthsS2 E16 | Why knowing yourself is importantIn this episode, Shannon and Alexus continue to tackle questions about knowing yourself to further understand yourself. A recent read sparks this conversation about defining yourself, and what actually makes us who we are. Then the mother-daughter hosts break down detaching personal value from identities in order to endure change and other unexpected life adversities. We hope you enjoy & thank you for listening.⬇️Help us take action ⬇️🌟SHARE this episode🌟RATE & REVIEW this episode with what you love about the conversation.🌟FOLLOW the show to never miss an episode.Connect with The...2023-01-1734 min
Evolving TruthsS2 E15 | Getting to Know YourselfHELLO FRIEND! We are thrilled you are here for the start of Season 2! Getting to know yourself is a constant endeavor, but it doesn’t have to be a boring chore or dreadful task. Join Shannon and Alexus on this journey of self-discovery through interesting questions, an engaging discussion, and simple ways to find more inspiration in your daily tasks.⬇️Help us take action ⬇️🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback and ideas to grow the Evolving Truths community.🌟FOLLOW our show to stay connected to this community. You are never alone...2023-01-1050 min
Evolving TruthsS1 E14 | Season One Finale!HELLO FRIEND! That’s a wrap! Season One is coming to a close and we invite you to join Shannon & Alexus as they discuss personal development, challenges, and fun experiences through the evolution of Evolving Truths podcast Season One and share exciting things to come in Season Two and 2023.⬇️Help us take action ⬇️🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback and ideas to grow the Evolving Truths community.🌟FOLLOW our show to stay connected to this community. You are never alone.Connect with The Evolving Truths Community!Ev...2022-11-0825 min
Evolving TruthsS1 E13 | Talk Thirty to MeHELLO FRIEND! As Alexus begins writing on Page 1 of Chapter 30 in her life, we invite you to join us as we ‘Talk Thirty’ with her good friend, Carly. This conversation may take you back to your 30th, give you something to look forward to, or create space to pause as we think about societal norms and how they influence our lives at any age.Are you or someone you know preparing to tie the knot? In this episode, we mention Caitlin Bosshart, an incredible wedding coach and former guest on the podcast. Listen to that episode here and...2022-10-2526 min
Evolving TruthsS1 E12 | To Floss or Not to Floss (Part 2)HELLO FRIEND! Did flossing happen? Join Shannon & Alexus to find out and discover some simple tips to build habits. We’ve discussed habits before, so cultivating them is key to evolving in our journey of individual growth. Throw in some gratitude, flexibility, and fun and we are off to creating magic!This conversation originated from a previous episode. Check it out >> HERE.“Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.” - GZA⬇️Help us take action ⬇️🌟SHARE this episode, with someone you want to do life with.🌟RATE...2022-09-2916 min
Evolving TruthsS1 E11 | Fun with Flossing (Part 1)HELLO FRIEND! This week join Shannon & Alexus as they have an engaging conversation about flossing, we know right? Discover how establishing the daily habit of this small task can have a big impact in your life. Together they also share the importance of reminders and how creating simple disruptions in our daily routine can prepare us for the ‘Olympics of life’.⬇️Spread the LOVE ⬇️🌟SHARE this episode with others and get the conversation going in your hive.🌟RATE this episode with 5 STARS if you took away one actionable thought.🌟FOLLOW the show to catch the nex...2022-09-2116 min
Evolving TruthsS1 E10 | Energetic ShiftsHELLO FRIEND! Join Shannon & Alexus as they share an experience and together discover how daily activities can provide opportunities for increased self-awareness and growth. You’ll hear about a challenge Shannon is taking on and we invite you to join.Join the challenge and the Evolving Truths community >> HERE!⬇️Spread the LOVE ⬇️🌟SHARE this episode with others and get the conversation going in your hive.🌟RATE this episode with 5 STARS if you took away one actionable thought.🌟FOLLOW the show to catch the next episode.Connect with The Evolving Truths...2022-09-1400 min
Evolving TruthsS1 E9 | Movement is MedicineHELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge.“The body says what words cannot.” ~ Martha Graham⬇️Spread the LOVE ⬇️🌟SHARE this episode with others and get the conversation going in your hive.🌟RATE this episode with 5 STARS if you took away one actionable thought.🌟FOLLOW the show to catch the next episode.Connect with The Evolving Truths Community!EvolvingTruthsPodcast...2022-09-0626 min
Evolving TruthsS1 E8 | Returning to the HiveHELLO FRIEND! In this conversation, Shannon and Alexus discuss how we find metaphors for the journey of personal growth in nature. It’s sure to get you buzzing with excitement!Let us know the lessons you’ve learned from nature and the actions they have inspired. Share your story with us >> HERE!Grab the opportunity to be the Queen Bee in your life! This HIVE is here to support you!⬇️Spread the LOVE ⬇️🌟SHARE this episode with others and get the conversation going in your hive.🌟RATE this episode with 5 STARS if yo...2022-08-3024 min
Evolving TruthsS1 E7 | Commitment is a ChoiceHELLO FRIEND! In this conversation, Shannon and Alexus discuss the root of perfectionism, the importance of taking care of ourselves so we can give to others, and the power of commitment when we realize it is a choice.Let us know what commitments you are going to choose to stick with! The only way you fail is if you do not start. Share your story with us >> HERE!You are not alone.⬇️Spread the LOVE ⬇️🌟SHARE this episode with others and get the conversation going in your circle.🌟RATE this episode w...2022-08-2017 min
Evolving TruthsS1 E6 | Magic In Everyday HabitsHELLO FRIEND! In this conversation, Shannon Day and Alexus Rae discuss habits as choices, the power of reframing self-sabotaging thoughts, and Alexus' proven process to build habits and stick with them.This conversation originated from a previous episode. Go back and listen >> HERE.Evolving Truths is a podcast about the life challenges that propel individual growth and our mission is to inspire the world to take action so they enjoy life too."The Soul of the World is nourished by people's happiness." - Paulo Coelho, The Alchemist⬇️Help us take action ⬇️🌟SH...2022-08-1121 min
Evolving TruthsS1 E5 | Inspiration (Part 2) + *Life Insights* HELLO FRIEND! In this conversation, Shannon and Alexus pick up their discussion about inspiration. You can listen to Part 1 of this discussion by CLICKING HERE. Each host shares a variety of sources from close direct relations to the idols we admire from afar to the random song that hits you just right.Besides learning about each other's inspirations, we want to hear about what inspires you!?! Who inspires you?!? We want to hear from you!WE SEE YOU & YOU ARE HEARD.Also, here is the link to Soulvation Society (this is the hair...2022-08-0527 min
Evolving TruthsS1 E4 | One of Those DaysIn this conversation, Shannon and Alexus share some details of their unexpected "off day." You know those days, you can't explain why you feel different but something is just unusual and you aren't yourself. Listen to Shannon and Alexus explore the answers to the questions:What do we say to ourselves when "off days" happen?How do we shift our mindset so we don't get stuck in these feelings?If you relate to this conversation please download, rate, and share this podcast.Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast...2022-07-2924 min
Evolving TruthsS1 E3 | Let's Get Inspired (Part 1)Inspiration can come from all around us but sometimes it's not where we expected it to be. In this conversation, Shannon and Alexus discuss their sources of inspiration. Shannon shares an honest, loving, and vulnerable reflection on the sources of inspiration in her life.2022-07-2124 min
Evolving TruthsS1 E2 | Oh My Fear!In this conversation, Shannon and Alexus discuss how they experience fear without even realizing it and what to do when it stops each of us in our daily tracks.2022-07-2127 min
Evolving TruthsS1 E1 | Who are these women?Get to know Shannon, mom, and Alexus, daughter, for their first Evolving Truths conversation. They share who they are, the story behind Evolving Truths, and their vision for this community.2022-07-2114 min