Shows
The Mindful StudentPermission to RestExam season is an extremely stressful time and we often neglect the routines we have in place to keep us both mentally and physically well. In today's episode, Emma and Shannon discuss the importance of rest after a busy exam period. Drawing upon their own experiences, they share their tips for how to ease back into an exam-free life and encourage you to welcome back calmness and serenity. This is a fitting episode for anyone who has also just finished exams and for those wanting a break over the holidays. Hosted on Acast. See acast.com/privacy for...2024-08-0213 minThe Mindful StudentLet's Catch Up!In today's episode, Emma talks about what she's been up to over the past few months. From turning 23 to finishing university, Emma shares her thoughts and feelings about the upcoming new chapter in her life. This informal, chatty catch up encourages you to reflect on your past few months too! Hosted on Acast. See acast.com/privacy for more information.2024-07-1213 minThe Mindful StudentSolo Girl Travel Adventures: JapanToday's episode is our fourth episode in our travel series! In this episode, we discuss what Shannon got up to in Japan, how the culture differs from the other countries she has travelled in and we share some tips for if you want to visit Japan too! It's a great episode for anyone but especially those who also want to embark in their own travels to Japan. We really hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.2024-06-2919 minThe Mindful StudentFinancial Foundations #2: Investing for BeginnersWelcome back to our second episode in our financial foundations series! This week we are joined again by Emma Hernandez-Moore. We talk about the power of investing and how students can get involved with the stock market whilst at university. It’s a really informative episode with lots of great tips and tricks from Emma. It’s great to be back! Hosted on Acast. See acast.com/privacy for more information.2024-06-1418 minThe Mindful StudentTake a BreakAfter 29 consecutive episodes, Emma and Shannon are daring to detach and taking a break over the next month! In this short episode, we discuss the importance of taking a break, what's in store for when we return and what we aim to achieve whilst we are away. Perhaps you also need to take a break? We hope this episode inspires you to reflect on what you need right now.See you in May when we return with more exciting content! Hosted on Acast. See acast.com/privacy for more information.2024-03-2905 minThe Mindful StudentSolo Girl Travel Adventures: New ZealandJoin Shannon as she explores New Zealand on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is an inspiration for anyone questioning their next steps. Episode 3 is all about the beauty and serenity of New Zealand- the third episode of an exciting series! Hosted on Acast. See acast.com/privacy for more information.2024-03-2218 minThe Mindful StudentHow to Parent YourselfWe cannot change the parents we had, but in later life, we can learn to care for ourselves in new and better ways. Join Emma and Shannon this week as they discuss opportunities to reparent ourselves. Hosted on Acast. See acast.com/privacy for more information.2024-03-1512 minThe Mindful StudentAfter Studying Wind Down MeditationWhether you're studying at home, in a library, on campus, or anywhere else, university life can be pretty stressful. Sometimes following a long day of lectures, assignments, and revision, we need something to help us switch off.After a challenging day of studying, on your way back from campus, or when you settle in at home, put in your earphones and take just 10 minutes to breathe & unwind.Join us for this special post study wind down meditation, led by Guest Meditation Teacher, Conor Stone from The Mindful Minute Podcast: https://open.spotify.com/show/3empO3t...2024-03-0812 minThe Mindful Student10 Ways to Practise GratitudeGratitude is considered an important key to unlocking a happier life. It can boost our relationships, create more pleasant emotions and create greater optimism in our lives. Join Emma and Shannon this week as they discuss 10 easy ways to practise gratitude from writing thank you cards to buying little gifts to those you care about. Why not give this a go this week and let us know how you get on! Hosted on Acast. See acast.com/privacy for more information.2024-03-0113 minThe Mindful StudentWhy Showing Up for Yourself MattersJoin Emma in this week’s episode where she explores what is means to show up for yourself, a term used to describe the importance of taking small steps towards a goal which ultimately makes your future self proud. In this episode, Emma shares how she shows up for herself and the benefits she has felt from doing so. Feeling inspired from this episode?- Do something today that your future self would be proud of! Hosted on Acast. See acast.com/privacy for more information.2024-02-2313 minThe Mindful StudentSolo Girl Travel Adventures: AustraliaJoin Shannon as she explores Australia on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is inspirational for anyone questioning their next steps. Episode 2 is all about the craziness and fun you can have in the East Coast of Australia- the second episode in an exciting series! Hosted on Acast. See acast.com/privacy for more information.2024-02-1620 minThe Mindful StudentBen West: Advice Young People Need to Hear1 in 6 children and young people have a diagnosable mental health condition. This week, Emma is joined by one of the most engaged mental health campaigners Ben West. At the age of just 17, Ben’s world changed forever when he unexpectedly, lost his younger brother to suicide. The next 6 years have been spent channelling his pain into a drive for spreading awareness and campaigning about mental health and suicide prevention, especially in education. In this episode, Ben gives invaluable tips for prioritising wellbeing at university both at a systemic and individual level. It's raw and insightful- and not on...2024-02-0922 minThe Mindful StudentHow to Overcome A Fear of Public SpeakingIf the idea of public speaking seems scary, rest assured, you're not alone. In fact, approximately 75% of the population shares this fear. It’s perfectly okay to feel that way. In this episode, Shannon shares key moments and actionable steps from her own life that have empowered her to develop into a confident public speaker. Hosted on Acast. See acast.com/privacy for more information.2024-02-0216 minThe Mindful StudentHow to Create a Fitness Mindset: The Student PTIn this week's episode, we welcome McCartney Aldous the founder of the Student PT. The Student PT is centred around improving student wellbeing through exercise and is on a mission to help students feel better by moving. Join Emma as they discuss McCartney’s story, the relationship between mental health and exercise as well as getting into fitness during the month of January. It's not one to miss! Hosted on Acast. See acast.com/privacy for more information.2024-01-2619 minThe Mindful StudentPep Talk - Exam MotivationMany universities are in their winter assessment period and with deadlines and exams coming up, it can be an extremely stressful time for students. In this short yet actionable episode, Emma discusses her top three tips for surviving the exam season and gives a pep talk to anyone, like herself, who is currently studying for their exams. Best of luck if you too have exams coming up - you've got this! Hosted on Acast. See acast.com/privacy for more information.2024-01-1904 minThe Mindful StudentVeganuary Experience: How it Changed Our Energy & HealthMore than 700,000 people signed up to try Veganuary in 2023 and Emma was one of them! In this week's episode, Emma and Shannon discuss what it's like to go plant-based: we talk about the benefits of cutting out dairy and meat, as well as debunking the common myths about having no energy. This episode is perfect for anyone currently trying Veganaury and to anyone who wants to start eating more plants. Bon appetite! Hosted on Acast. See acast.com/privacy for more information.2024-01-1218 minThe Mindful StudentFinancial Foundations #1: How to BudgetJoin us for our first episode in our financial foundations series! In this week's episode Shannon is joined by our special guest, Emma Hernandez Moore, who shares easy actionable tips in how to budget and how to spend money at university. Budgeting is often a 'taboo' topic and not spoken about enough amongst students, making it harder for us to learn how to manage our finances. However, with Emma's advice, we can learn how to build a solid financial foundation together.You can get your free budgeting Finance Tracker template at: https://linktr.ee/claritycampus 2024-01-0516 minThe Mindful StudentNew Year's Eve Goal Setting PartyIn our last episode of 2023, join us as we reflect on all that we have achieved this year both in self-development and our university studies. We discuss our gratitudes as well as talk openly about our goals for 2024. There's a real beauty in reflecting on the last 12 months and setting goals to continue your self-development so we'd love you to join our goal setting party.Wishing you lots of health and happiness for 2024- Happy New Year! Hosted on Acast. See acast.com/privacy for more information.2023-12-2913 minThe Mindful Student5 Minute Loving Kindness Meditation: Radiate Positive EnergyDuring this time of year, it’s easy to get overloaded and miss out on the most important part of the season- connecting with others. To be loving toward your friends and family, you need to slow down. By practising this 5-minute loving-kindness meditation led by Shannon, you’ll radiate loving energy from the inside out. Hosted on Acast. See acast.com/privacy for more information.2023-12-2205 minThe Mindful StudentSolo Girl Travel Adventures: BaliJoin Shannon as she explores Bali on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is an inspiration for anyone questioning their next steps. Episode 1 is all about the magic of slow travel and Bali - the beginning of an exciting series! Hosted on Acast. See acast.com/privacy for more information.2023-12-1518 minThe Mindful StudentThe Mindful Student: Our StoryJoin Emma and Shannon in a special episode of 'The Mindful Student' as they share the story of how they met and the 'why' behind the podcast – helping you thrive in university.Inspired by Simon Sinek, the goal is clear: catalyse change by inspiring small steps in self-development. As we expand the podcast, we discuss the need to shift the prioritisation of well-being and mental health in the university system and society. Hosted on Acast. See acast.com/privacy for more information.2023-12-0816 minThe Mindful StudentThe Burnout Recovery PlanFeeling overwhelmed with year-end work stress? Join us for Shannon's recent experience and actionable tips to tackle burnout. Learn about the connection between stress and stored emotions, discover simple practices to boost your energy & find out how to create a healthier routine. It's okay not to be okay- small changes can make a big difference. Tune in for a quick dose of wisdom that could transform how you handle stress & set you on the path to feeling recharged. Hosted on Acast. See acast.com/privacy for more information.2023-12-0123 minThe Mindful StudentAn Energy Healer's Guide to Mental Health & Self-HealingIn our very first guest episode, Shannon engages in an insightful conversation with Kerry Clancey, an experienced energy healer with over 35 years of expertise. Recorded in the Yoga Barn in Ubud Bali, Kerry's mission is simple yet profound- to guide individuals in overcoming trauma and rediscovering their inner light for a more joyful life.This episode dives into practical tools tailored for students, offering simple insights into improving mental health and fostering spiritual growth while navigating university challenges. Drawing from concepts like light works, star seeds, and yoga philosophy, this episode hopes to inspire clarity, empowerment...2023-11-2424 minThe Mindful StudentHow to Overcome Procrastination & Stay ProductiveThis week, Shannon shares her practical tips for staying focussed and organised in day to day uni life. From goal-setting to introducing the pomodoro technique to studying, this episode is jam packed with invaluable tips from a student who has done it herself! Hosted on Acast. See acast.com/privacy for more information.2023-11-1722 minThe Mindful StudentHow to Beat the Sunday ScariesIn this week’s episode, Emma discusses ways in which you can reduce the Sunday Scaries anxiety. In this solo episode, Emma delves into why she loves Sundays and what you can do to make your Sunday that little bit better. Hosted on Acast. See acast.com/privacy for more information.2023-11-1012 minThe Mindful Student5 Minute Meditation for Clarity & GratitudeSet aside 5 minutes from your busy day to practice a meditation for gratitude. This guided meditation, led by Shannon, is especially beneficial in the morning or whenever you need a positive energy boost. The meditation involves a 4-6 breath ratio designed to activate your parasympathetic nervous system, catalysing a sense of calm and clarity. Making this meditation a part of your daily routine can help you cultivate gratitude, promoting a more abundant and balanced life. Enjoy this special episode as a refreshing break during reading week! Hosted on Acast. See acast.com/privacy for more information.2023-11-0305 minThe Mindful StudentAdulting in Your 20s: Life Hacks for SuccessIn this week's episode, we dive into some of our practical life hacks and essential skills that can help you navigate everyday challenges with confidence. Hosted on Acast. See acast.com/privacy for more information.2023-10-2721 minThe Mindful Student10 Random Acts of KindnessKindness is contagious, it binds people together and strengthens relationships. In this week's episode, Shannon and Emma discuss 10 random acts of kindness which you can incorporate into daily life. Hosted on Acast. See acast.com/privacy for more information.2023-10-2012 minThe Mindful StudentHow to Stay Motivated & Achieve Fitness GoalsIn this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon. Hosted on Acast. See acast.com/privacy for more information.2023-10-1322 minThe Mindful StudentThe Power of Now: Steps to Slow DownIn this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life. These simple tips encourage you to live in the moment and spark joy in your everyday life. Hosted on Acast. See acast.com/privacy for more information.2023-10-0614 minThe Mindful StudentHow to MeditateIn this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university. Hosted on Acast. See acast.com/privacy for more information.2023-09-2924 minThe Mindful StudentHow to Cut Down on Social Media & Screen UseIn today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use. Hosted on Acast. See acast.com/privacy for more information.2023-09-2209 minThe Mindful StudentEmbracing Sobriety: Fun without AlcoholJoin us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety. Hosted on Acast. See acast.com/privacy for more information.2023-09-1519 minThe Mindful StudentTrailerWelcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Join Shannon and Emma each Friday as they discuss all things student wellbeing✨ Hosted on Acast. See acast.com/privacy for more information.2023-08-1802 min