Shows
Sexually Speaking with ShannonInner Child MeditationIn this episode, you’re guided through a gentle, grounding Inner Child Meditation designed to help you reconnect with the younger version of yourself who still lives in your emotions, your nervous system, and your unmet needs. This practice isn’t about imagining a literal child inside of you—it’s about using the metaphor of your inner child to better understand your feelings, your patterns, and the parts of you that are still longing for support, safety, and presence.You’ll begin by priming your body for safety with breathwork and box breathing, helping your nervous system sof...
2025-12-0214 minSexually Speaking with ShannonPriming for Safety MeditationTake some time to create safety and space in your system....Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence.1. Ground + ArriveFind a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly.2. Box Breathing – 2 RoundsInhale through your nose for 4 seconds. Hold for 4 seconds. Exhale through pursed lips for 4 seconds. Hold for 4 seconds on empty.
2025-11-1910 min
Loving Without BoundariesEPISODE 274: Interview with Shannon HamakerEPISODE 274 Interview with Shannon Hamaker. Shannon is on a mission to help people shed the layers of misunderstanding around sexuality and intimacy, unlocking the magic that comes with self-discovery and deeper connection. What began as a personal journey to enhance her 19-year marriage has transformed into a movement to support others in embracing their sexual wellness. A graduate of the University of Tennessee at Chattanooga with a B.S. in Human Ecology (Marriage & Family focus), Shannon is a Certified Sexual Health Promoter and Educator (Indiana University), Certified Sex Coach, and Somatic Practitioner (TCS™ Method). She is passionate ab...
2025-08-1352 min
The Libido Fairy Podcast#93: Making Midlife & Perimenopause Magic (With Shannon Hamaker)In this episode, Hannah interviews one of the Libido Fairy coaches, Shannon Hamaker. Shannon is a certified sex coach, educator, and somatic practitioner on a mission to help people shed shame and reconnect with their authentic sexual selves with a specialization in midlife, menopause, perimenopause, and pelvic floor pain.
Learn about how to work with us: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator
2025-06-1846 min
The Tarot DiagnosisJudgement & Justice Demystified: A Therapeutic Tarot BreakdownThis week on The Tarot Diagnosis Podcast, I’m diving into the nuanced and often-confused archetypes of Judgment and Justice (especially for newer readers). Plus, these are two major arcana cards that are especially relevant given the state of the world. Fun fact: this episode was inspired by a listener request, and I went full nerd-mode by pulling out lots of books I thought had unique perspectives on these archetypes in order to dig into these cards from psychological, therapeutic, and archetypal lenses.After a brief life update about my recent trip back to Fl...
2025-06-1528 minSexually Speaking with ShannonPleasure MappingThis audio is the guided pleasure-mapping audio.Some guidelines to follow for pleasure mapping: Before starting the practice, find a private and comfortable environment. You can do this in the bath, shower, or lying in bed. Minimize distractions as much as possible – silence the phone, lock the door, etc.You can be fully or partially unclothed, whatever feels comfortable to you. As you continue to get more comfortable with the exercise, you can take it further than what’s in the guided audio and expand t...
2025-05-0809 min
Owning Your Sexual Self223. Mid-life Magic with Shannon HamakerWelcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!In this episode:How pe...
2025-03-2448 min
Optimized HealthEp. 38 Don’t go quietly into that midlife ladies.Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.
2024-12-0345 minSexually Speaking with ShannonSex, God & The Conservative Church and Shameless Parenting with Dr. Tina Shermer SellersIn this episode, Dr. Tina Schermer Sellers, a licensed psychotherapist, best-selling author, and researcher shares her insight on shameless parenting and our ability to heal while we learn alongside our kids. Dr. Tina and I dig into how sexual shame impacts our ability to form secure attachments and relationships. She shares her experience as a professor and noticing the shift as the first wave of "purity culture" took on a different narrative that was harmful to the students she was teaching. One of my favorite books, Sex, God, and the Conservative Church: Erasing Shame from...
2024-03-0943 minSexually Speaking with ShannonMasculine & Feminine Energy with Amanda CurryOne of the most impactful experiences you can have in strengthening your partnership is the understanding of feminine and masculine energy. Most of us understand and embody masculine energy easily without having to think about it. It is the doing, going, and moving forward that most of us learn as valuable in our culture. We learn the social construct that productivity is valued and doing comes naturally to most.But what does feminine energy look and FEEL like?My co-facilitator and friend, Amanda Curry, and I speak from our experiences of why masculine and feminine...
2023-11-1336 minSexually Speaking with ShannonUsing Open Relationships & Jealousy for Growth with Dr. JoliIn this episode, we explore the world of non-monogamy with Dr. Joli Hamilton, a renowned relationship coach. We discuss the reasons why some choose open relationships, different approaches to non-monogamy, managing jealousy, setting agreements, repairing relationships, and providing valuable resources for further support couples in that space.Tune in to gain insights and connect with Dr. Joli Hamilton for coaching and workshops.In this podcast episode:0:03:40 Dr. Joli's journey into the field of non-monogamy0:09:56 Navigating polyamory with care0:13:09 The two extremes of jumping into polyamory or hesitating
2023-10-1651 minSexually Speaking with ShannonThe 5 Personality Patterns with Trauma Therapist, Heather PincelliIn this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli. We discuss our recent transformative retreat experience and the power of group work for healing. We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care. In this podcast episode:0:02:44 The successful Restore for More Retreat experience!0:10:41 Heather's transformation from her younger self to present-day0:15:34 Understanding personality patterns and overwhelm0:18:23 How personality patterns affect relationships and communication0:23:01 Hea...
2023-10-031h 00Sexually Speaking with ShannonMy Midlife Misery to Midlife Magic on the Open Bedroom PodcastJoin me in my interview I had with Jennifer Kaylo on her podcast, The Open Bedroom (ahem, I HIGHLY recommend!) In this episode, I share my story of moving from a space of confusion, frustration, and shame to growing my confidence and curiosity. In this podcast:03:00 - My journey09:55 - Stumbling upon a podcast about conscious uncoupling14:50 - From black and white to a colorful marriage life15:00 - Following the breadcrumbs of curiosity19:55 - The clarity of getting to know my sexual se...
2023-09-0559 minSexually Speaking with ShannonLife and Love after Divorce with Lindsey HallLindsey Hall is an Intimacy and Empowerment Coach who supports women to deepen their intimacy with self & others, own their power & their pleasure, and live the joyful life they love!Lindsey spent 12 years in the world of corporate accounting where listening to your intuition and prioritizing your pleasure are not exactly encouraged, so now she is passionate about helping women bring more pleasure to their daily lives and peeling back the layers of shame and social conditioning that prevent us from living our fully empowered lives. She hates small talk and elephants in the...
2023-06-1438 minSexually Speaking with ShannonPutting Vaginismus in the past with Sexual Liberator, KatrinThe parts of you who desire a life based in liberation, love, and leadership can find a home in Katrin’s world.Katrin is a sexual liberation mentor who has overcome painful sex and continues supporting women in releasing vaginismus's protective body response. She deeply understands how survival strategies of the mind and subtle protective mechanisms of the body can make the freedom you crave seem out of reach.She has led herself off the beaten path back to her authentic self and now helps you do the same. In sex, love, relationships, and entrepreneurship!
2023-05-2952 minSexually Speaking with ShannonFull Body Feels with Emily Sabo!I’d like you all to welcome my new friend Emily Sabo! Emily Sabo is a linguist, a Ph.D. speaker, a TEDx speaker, a dancer, a choreographer, and the CEO of Full Body Feels, a feel-good dance fitness company.Originally from Pittsburgh, we are so lucky to have Emily now in Knoxville, Tennessee, and she's here to celebrate feminine energy through dance, yoga, and community.Hear her story on how she came full circle in using dance as medicine and why she thinks others should too! In this podcast epis...
2023-05-1838 minSexually Speaking with ShannonConnection Codes with Dr. Glenn & PhyllisMy guests today are Dr. Glenn and Phyllis Hill, who spent the first 30 years of their marriage living in disconnect. Their first sexual experience sent them into years of avoidance and pain. Dr. Glenn was determined to find out what went wrong so he went back to school and became a marriage and family therapist and a clinical sexologist. But it wasn't until he dug deep into emotional regulation that he discovered the source of all of their disconnect. On the other side of the pain that they went through, Dr. Glenn and Phy...
2023-05-1157 minSexually Speaking with ShannonPowerlifter turned Embodied Strength Coach, Jesse AkisterEveryone meet my BA friend, Jesse Akister! Jess shares her journey of understanding her body, mind, and soul. She highlights how our body responds to stress and trauma and how it can manifest in our daily lives, even in our relationships. Jesse is the Co-founder and COO of Sherolife, the first women’s holistic fitness community in UAE founded in Dubai in 2019. She is also a multi-awarded athlete in CrossFit and Powerlifting.In this episode:01:40 - CrossFit and Powerlifter Jesse04:50 - Jesse's life before 11:20 - Jesse's relationships during training14:00 - Th...
2023-04-2750 minSexually Speaking with ShannonPleasure for ALL Humans with Whitni MillerAfter a couple of years of feeling like a fan girl trying to connect with Whitni Miller, aka BDE.Moves, I finally got to talk with her! Whitni is an amazing human who is creating sexy content with tangible tools for all people to implement! Whitni Miller is a Pleasure Coach and Sex Educator. She loves to create direct, assuring, shame-free sex education content on TikTok, Instagram, and Patreon. She also works with clients 1:1 and in couples setting to help them obtain their pleasure goals.She is very passionate a...
2023-04-1338 min
The Open Bedroom PodcastEP#78: Midlife Misery to Midlife Magic with Shannon HamakerCan you envision a life where life would be better if you had the space to heal yourself, to show up and be the best human you can be?
Instead of living as roommates with your partner, what if taking some space allowed you a different perspective about what YOUR needs actually were, and how to get them filled?
Releasing the need to force our partners to be the ones to fulfill our needs.
Shannon tells us how she was able to keep her marriage together after taking some time apart.And...
2023-04-091h 01Sexually Speaking with ShannonSexual Healing with Anat PeriHave you found yourself in the same patterns of behavior or frustration and ever wondered, "WHY AM I HERE AGAIN?!" My guest for this conversation can help you uncover the answer to that question! Anat Peri is an Inner Child Expert, Somatic Coach, and the Founder of Training Camp for the Soul™. (Yes, the retreat that Steve attended 2 years ago that I have mentioned in several episodes!) For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their bodies and emotions to choose to live the life they desire with ease, inste...
2023-03-2853 minSexually Speaking with ShannonConscious Uncoupling with Jennifer Kaylor RuscinBreaking up is hard to do, but it can be done with love, respect, and dignity. Jennifer Kaylor Ruscin helps you create a breakup that leaves you and your partner feeling good, where you're both excited about the next phase of your lives.Jennifer is a mom to 2 teenage boys, partner to Scott, multi-million dollar revenue generator of a sales & marketing firm, podcast host, & sex and relationship coach.In this podcast episode:03:00 - What is conscious uncoupling?06:00 - Jen's experience with conscious uncoupling10:30 - Doing things differently...
2023-03-0238 min
The Romantic Side of SuspenseMarch 2023 Quick Takes in Christian Romantic Suspense (Episode 84)During this episode of “The Romantic Side of Suspense” podcast, you’ll hear from X authors about their romantic suspense books available this month. Here’s the list of authors and books for March 2023, with the book’s release date if not available now.
Patsy Conway/Theme Park Abduction
Karen Randau/From Chaos (3/13)
Rebecca Hopewell/High-Stakes Blizzard
Lynn Shannon/Tactical Force
Jessica R Patch/A Cry in the Dark
Danielle Grandinetti/Confessions to a Stranger
Dana Mentink/Targeted in the Desert (3/28)
Lynn Blackburn/Under Fire (3/7)
Please note that the above Amazon links are connected to my Amazon Associates Affiliate account, which mean...
2023-02-2836 minThe Romantic Side of SuspenseMarch 2023 Quick Takes in Christian Romantic Suspense (Episode 84)During this episode of “The Romantic Side of Suspense” podcast, you’ll hear from X authors about their romantic suspense books available this month. Here’s the list of authors and books for March 2023, with the book’s release date if not available now. Patsy Conway/Theme Park Abduction Karen Randau/From Chaos (3/13) Rebecca Hopewell/High-Stakes Blizzard Lynn Shannon/Tactical […]
The post March 2023 Quick Takes in Christian Romantic Suspense (Episode 84) first appeared on Author Sarah Hamaker.
2023-02-2836 minSexually Speaking with ShannonAffair Repair with Leighanna Cure MA, MFT-CWe have Leighanna Nordstrom back by popular demand! Today we are talking about a very controversial and complicated topic - affairs. More specifically, why do they happen, and how do you move toward healing and repair? Leighanna is the owner of Break the Mold Therapy, a virtual private practice in Colorado. She is a relationship and sex therapist who specializes in betrayal repairs, kink/BDSM, non-monogamy, and queer issues. Her goal is to help people unlearn problematic beliefs, values, and patterns by exploring the truths around sex positivity and wellness in a safe and non-judgmental way.
2023-02-161h 01Sexually Speaking with ShannonSexual Confidence through Intuition With Bonnie CasamassimaShhhh....your body is speaking to you! What is your internal wisdom saying?! My friend, Bonnie Casamassima is going to help us understand how our intuition can help us connect to our desires and unleash more passion and pleasure!Bonnie is a researcher, professor, and highly sensitive intuitive empath. You know that song, “I’m a little bit country AND A Little Bit Rock+Roll?” Well, “She is a little bit Researcher AND a little bit woo”.She gives 110% in supporting the people she works with every day in connecting with their own intuition through research...
2023-02-0247 minSexually Speaking with ShannonTop 5 "YAYS!" of the Year with Steve & ShannonSteve is back! We break down our Top 5 celebrations from 2022 and what we are leaving behind. In an effort to help others we share what worked for us in creating a stronger, more connected partnership. YAYS (What are we celebrating?)Commitment to Personal GrowthRelationship Check-In’s Couples RetreatsCouples Mastermind Thrive Couples ClassIn this podcast episode:01:10 - The podcasts we listen to and fuel our journey01:50 - #1 Continual commitment to perso...
2023-01-1845 min
She Speaks | A Let Her Speak PodcastImpacting with Intention with Shannon Hamaker | Now EpisodeIn our last episode, we interviewed a woman who isn't afraid to talk about the "embarrassing" stuff, Shannon Hamaker, who is a Sexual Health Educator and Relationship Coach. But where has life taken her since 2020?The answer is on a journey of intention and self-discovery. During the pandemic, Shannon found herself at a crossroads both in her business and her personal life. This crossroad led to many internal questions like "Is what I'm doing impactful?" and "Where is my time best spent?" - each question taking stock of the intentionality behind her actions and choices. ...
2023-01-181h 06
She Speaks | A Let Her Speak PodcastOwning Our Sexuality with Shannon Hamaker | Then EpisodeIn September 2020, Catherine Porth sat down (virtually) with Sexual Health Educator (& sexual awakening advocate), Shannon Hamaker, to have a conversation about women's sexual health. A topic that many of us need to be talking about more but might be too ashamed to bring up. In their conversation, they cover all the things many of us often wonder about in our own sexuality and desires but may not feel comfortable enough to talk about out loud.To any woman who feels shame talking about pleasure - Shannon is here to help you in that journey. Listen to her...
2023-01-1159 minSexually Speaking with ShannonAmanda Curry - Healing & TransformationIn our first episode of the year, I have my friend Amanda Curry who will be co-facilitating a women's retreat with me in April with me. I am so honored that she will be joining me and I cannot wait for you to hear her powerful story of transformation and healing.Amanda Curry is a trauma-informed Doctor of Physical Therapy, Certified Oncology Specialist, Training Camp for the Soul™ Master FacilitatorAmanda has a fierce commitment to supporting those who struggle with feeling they are “ too much” and are tired of living in shame and denial of their...
2023-01-0554 minSexually Speaking with ShannonIntuitive Eating with Caroline BurkholderPlease welcome, Caroline Burkholder, MS, RD, LD, a registered dietitian nutritionist in Knoxville, TN. She is the owner of RootED Nutrition and Counseling.We cover the topics of intuitive eating, recovering your relationship with food, how to model a positive relationship with food to your kids, and how intuitive eating teCaroline became interested in nutrition counseling when she was a collegiate athlete, and her coach consistently shared scientifically unfounded messages about how to fuel for sport. Most of these messages actually encouraged restrictive and disordered tendencies. It became clear to Caroline how important it...
2022-12-0842 minSexually Speaking with ShannonADHD in Mid-Life with Linda RoggliHave you had a lingering sense that you are different than other women? Do you feel like you start projects with full force, only to fizzle out and not complete it? Does your partner get frustrated when you can't find your keys or you get distracted during s*x? Have a listen! Linda is going to share some incredible insight from her lived experience of being diagnosed with ADHD in mid-life. She also shares the superpowers it has given her and how we can look at the benefits of having this neurodiversity, as challenging as it can b...
2022-11-2149 minSexually Speaking with ShannonWise Power: Discovering the Liberating Power of Menopause with Alexandra & SjanieIf you are here for a comprehensive checklist of all the ways you can get through menopause unscathed by all the dreaded symptoms you have heard about…I hate to break it to you, you won’t find that here. But I have some more exciting news for you…. when you listen to this episode with curiosity and an open mind and heart, you may find that you feel empowered and dare I say excited about this transitional time in your life. Especially when you hear this conversation with Alexandra and Sjanie, co-founders of the Red School. Alexand...
2022-11-1146 minSexually Speaking with ShannonHow to Talk About THE Talk with Dakota RussellToday we have Dakota Russell who is graduate of East Tennessee State University. We talk about STIs and sex education in schools is important. Dakota shares the importance of having these conversations and about her upcoming program offered online called, “How to Talk about the Talk,” aka “HTAT.” You can register for this program at this link:https://forms.gle/iDScSDGeSy42Ria76 In this Episode:02:00 - STD vs STI03:50 - How did Dakota become a student who wanted to study about STIs and educating parents about it?04:50 - Dakota’...
2022-10-0832 minSexually Speaking with ShannonConnecting Through The Challenges Of Parenting With Mark & Bri CareyWelcome to Sexually Speaking with Shannon! For today’s episode, we have Brianna and Mark Carey. Brianna has been in the sexual health field for 14 years and is a Relationship & Intimacy coach. Mark is a Licensed Professional Counselor and has been running his own private practice for the past 6 years. Together with Steve, they talk about postpartum depression and how to work through its challenges. Brianna and Mark also share some ways to reconnect with your partner after having kids and how the 3-2-1 dating guide they created has helped them....
2022-08-2242 minSexually Speaking with Shannon32. Menstrual Cycle 101It’s all things Menstrual Cycle on Sexually Speaking with Shannon! In this episode, Shannon dispels the myths and mystery behind the cycle and why it is incredibly important to live your best life. Whether it is planning how you are going to work out, what you are going to eat to support where you are in your cycle or when you are going to plan on having s3xy time, understanding your body is one of the most impactful things you can embrace and understand to have more access to pleasure. In...
2022-08-0431 minSexually Speaking with Shannon31. Midlife Clarity with Jo SquiresMidlife shouldn’t be a crisis! For today’s Sexually Speaking with Shannon, she is joined by Jo squires. Jo is an endearing, fun-spirited Midlife Coach and the founder of the Midlife Clarity Club Facebook group. They discuss what really is midlife and menopause is all about and the clarity and joy you can find. Jo shares her journey and experience with some of the most common challenges including depression and how to find clarity and compassion with yourself as you move through this time. In this episode:00:50 – How did Jo become...
2022-07-2841 minSexually Speaking with ShannonAn Enneagram Crash Course!Wouldn’t it be great if we could understand the reason why people do the things they do? Do you have a family member that shuts down whenever an emotion comes up? Or a friend that freaks out when you have a change of plans? Or maybe you wonder why you do the same things over and over again expecting a different result only to find yourself in the same position that you’ve been in before?For this episode, we talk about the Enneagram Typing Tool. This ancient tool can give you insights as to why peop...
2022-07-151h 01The Romantic Side of SuspenseShannon Redmon’s Segue From Breakup Letters to Romantic Suspense (Episode 68)“I have been writing for a really long time,” Shannon said. “When I was a kid, I used to write poems and songs. I would [also] write breakup letters for my friends’ boyfriends. They would ask me … how to say this without hurting his feelings. [My writing] grew from that.”
The post Shannon Redmon’s Segue From Breakup Letters to Romantic Suspense (Episode 68) first appeared on Author Sarah Hamaker.
2022-07-0521 minThe Romantic Side of SuspenseShannon Redmon’s Segue From Breakup Letters to Romantic Suspense (Episode 68)On this episode of “The Romantic Side of Suspense,” my guest is Shannon Redmon, who remembers the first grown-up book she checked out from the neighborhood bookmobile. A Victoria Holt novel with romance, intrigue, dashing gentlemen and ballroom parties captivated her attention. For her mother, the silence must have been a pleasant break from non-stop teenage chatter, but for Shannon, those stories whipped up a desire and passion for writing.
Shannon hopes her stories immerse readers into a world of joy and escape while encouraging faith, hope, and love. Her debut novel Cave of Secrets released by Harlequin’s Love Inspir...
2022-07-0521 minSexually Speaking with ShannonSteve & Shannon's Couples Retreat Experience!Having alone time with your partner isn’t a want, it is a need! For this episode, we, (Shannon and Steve) talk about our experience on our 3 day couple’s retreat. No…it’s not like the movie…it was even better! Steve shares his growth journey leading up to the experience and why he chose to go and Shannon talks about the importance of building trust and fostering not just a sexual but also a spiritual connection with your partner.In this episode:01:20 – Why is having time as a couple important?
2022-06-3035 minSexually Speaking with ShannonLongevity, Erectile Dysfunction, and Functional Wellness With Dr. Tracy GapinDo you sometimes feel like you are working so hard for your job and taking care of others, that you don’t know what to do to take care of yourself? And even if you did…when would you do it?!Or maybe you are watching your partner working overtime and you feel like there is no time left for you and your family? You know they mean well, trying to provide for the family…but in the end, you see the depleted person that you love that is exhausted. And even when they are around...
2022-06-1031 minSexually Speaking with ShannonTeens & Healthy Relationships with Julia FeldmanHow do we encourage our teens to have healthy relationships, especially with regards to sexuality?! Julia is here to help! Julia Feldman, M.Ed. Is a human development education consultant with over 15 years of experience in formal education as a classroom teacher, administrator, content area specialist, and professional development and curriculum expert. She believes in an inclusive, medically accurate, sex-positive, empowering, and compassionate approach to teaching that prioritizes the experiences, interests, and needs of her students.In this podcast episode:02:30 - The driver’s license analogy06:30 - Answering kids’ quest...
2022-06-0130 minSexually Speaking with ShannonSexually Woke & Understanding Menopause with Dr. SusanI am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause. Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts a popular podcast and YouTube show called "E...
2022-05-2644 minSexually Speaking with ShannonHealing Sexual Trauma & Co-Regulation With Leighanna NordstromPlease welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction.Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games!This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks...
2022-05-1844 minSexually Speaking with ShannonMale Survivors of Sexual Abuse with Stephen Braveman, LMFTPlease welcome, Stephen Braveman to this episode to talk about the difficult topic of male survivors of sexual abuse. Stephen is a Licensed Marriage & Family Therapist and AASECT Certified Diplomate and Supervisor of Sex Therapy with a Private Practice in California, USA. He started and maintains one of the first psychotherapy groups for Adult Males Molested As Children in the US. He is also the creator of the first full-length documentary on this subject, "Boyhood Shadows: I Swore I’d Never Tell.In this podcast episode:08:00 - Sexual problems appear...
2022-05-1458 minSexually Speaking with ShannonHealing Erectile Dysfunction with Brooke HazenAre you or a loved one suffering from erectile dysfunction? In this episode we have Brooke Hazen, author of You Are Not Broken who shares his wisdom on the causes of erectile dysfunction and how to heal the devastating effects without relying on medication. Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Brooke grew up loving the ocean and the natural world. His affinity for the land, healthy living, and natural foods led him to study Agriculture at Humboldt State. In 2001, Brooke realized his vision t...
2022-05-0346 minSexually Speaking with ShannonWhy Sex Ed is important with Tory MillsNot sure what to say to your kids about s3x?! You aren’t alone! Today we have Tory Mills here to talk about the importance of sex ed in schools and what parents can do at home to support a future healthy relationship for their children. Tory Mills is currently the Director of Community Engagement for Planned Parenthood of Tennessee & North Mississippi here in Knoxville. In her 10 years with Planned Parenthood, she has provided comprehensive sexuality education to hundreds of young people, parents, and professionals in East Tennessee, and for the last few years, she has foc...
2022-04-2734 minSexually Speaking with ShannonMonogamish & Relationship Design with Erin KaleyBuckle up, friends! We are expanding your idea of what a relationship can look look like with Erin Kaley, Relationship Design Coach. Erin talks to us about monogamish relationships, play parties, and how to communicate with your partner when all the crunchy stuff comes up. In this podcast episode:04:30 - 50% of married couples in the US stay together08:00 - Talking about non-monogamy with your partner10:00 - How did Erin end up in a monogamish relationship?13:30 - What did it look like for Erin growing up? ...
2022-04-211h 04Sexually Speaking with ShannonFood for Sex & Healing with MeikToday we talk about food for healing and for sex.Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health. 01:55 - Meik’s story on how she came up with her business that supports women04:40 - The health journey of Meik, the things that she struggles with, and finding the resources and confidence to try the things to see what work09:40 - Difference between...
2022-04-1441 minSexually Speaking with ShannonSteve is back!It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and support groups. Enjoy this incredibly open conversati...
2022-04-0757 minSexually Speaking with ShannonYou might be with a Narcissist if...The term “narcissist” has been tossed around to describe selfish behavior or frustrations with relationships, but someone with a true Naricissitic Personality Disorder can wreak havoc on the lives of others. Join us for a deep conversation with my friend, Life Coach, Yoga Instructor, Emily Elliot. Although, this may not resonate with you, you may have a friend in need of support. Learn the signs of what a narcissist looks like and the resources you have to help guide you. ***DISCLAIMER: Thankfully we have a wealth of resources, but ALWAYS...
2022-03-3151 minSexually Speaking with ShannonRachel Alba is speaking to the Curious Christians!Today we have Rachel Alba to talk about intimacy and spirituality.Rachel is a certified clinical sexologist with an M.A. in Theology and Ministry. She loves helping people find pleasure in their sexuality and healing & growth in their spirituality.Growing up a devout Catholic, she was taught a lot of unhelpful things about sexuality. The best thing she learned, however, was the Catholic Church's actual definition of chastity: having an integrated body and soul. For years this idea motivated her. From dancing in college to studying Tantra and Kabbalah in NYC to becoming a L...
2022-03-0953 minSexually Speaking with ShannonLost Libido Part 2: It’s Not Me, It’s YouWelcome back to week 2 of lost libidos! Last week we talked about the ABCs of lost libidos. Today we talk about the qualities of a good relationship, how to know if you’re focusing on the negative things, tips for sexual communication, and many more!In this podcast episode:01:50 - You are a divine spiritual being and you are inherently good04:30 - Focusing on negative things09:00 - Working on your relationship with your partner10:30 - It’s the quality of your partnership that matters
2022-03-0141 minSexually Speaking with ShannonLost Libido? Let's find it!Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire.In this podcast episode:01:30 - What is libido and can you lose it?03:30 - Social factors weighing on your libido07:20 - Thinking of your libido as a flame08:30 - Benefits of a healthy sex life12:00 - Be curious15:30 - Keep track of your cycle19:30 - Notice if your...
2022-02-2435 minSexually Speaking with ShannonThe Vibrator Play with Director Sarah HamiltonDo you know the history of the vibrator? Today we find out more with Sarah Hamilton the director of the play In The Next Room.IN THE NEXT ROOM or the vibrator play is a provocative, funny, touching, and entertaining story about a young doctor and his wife. Dr. Givings is obsessed with the marvels of technology and what they can do for his patients. His wife, Catherine, is only a bystander in her husband's world - listening at the door from the next room as he treats his female patients. Dr. Givings is not sure exactly...
2022-02-1628 minSexually Speaking with ShannonStory Time with ShannonSit down and stay awhile…it’s storytime with Shannon! In this podcast episode:00:40 - When I started my first podcast and why I stopped05:30 - Finding out what an orgasm feels like06:30 - Taking a human sexuality subject09:30 - Being invited to my first Pure Romance party13:00 - Hosting my first Pure Romance party16:30 - The first time I met my husband21:30 - Looking for people to help in bridging the gap in our marriage27:30 - The Power of No...
2022-02-0939 minSexually Speaking with ShannonParents can have a great sex life too! With Love IntentionallyHow do you make sure that you still have intimacy with your partner even after having kids? Find out in today’s episode.Angela and James Mitchell are creating the most amazing life together. Pulling from their experiences personally in their 10+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James developed Love Intentionally to help couples co-create the life of their dreams. Through facilitating retreats, 2:2 couples coaching, and their Retreat in a Box called the Love Bomb, they help couples connect deeply, communicate effectively, and strategically plan thei...
2022-02-011h 06Sexually Speaking with ShannonShannon & Steve - from Checked Out to Fully In!I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage.In this podcast episode:02:30 - How Shannon and Steve’s marriage started07:00 - Conversations about sex and intimacy Shannon and Steve had growing up11:00 - What if the woman has a h...
2022-01-2555 min
Vaginas, Vulvas, and VibratorsRelationships Aren't Glitter and Gold with Shannon HamakerRelationships aren't glitter and gold. Isn't that the truth? Shannon Hamaker is back for the second part of our conversation to talk more about her relationship and how they worked through the challenges of life. You can find Shannon on her podcast Sexually Speaking With Shannon and on IG @ShannonHamaker. Unleash Your Sexual Energy - The Orgasmic Manifestation Experience is going to take your 2022 New Year's Resolutions to the next level by showing you the SECRET to harnessing your sexual power to manifest your goals and connect deeper to YOU! Are you ready to learn t...
2022-01-2032 minSexually Speaking with ShannonSober SexI know it’s dry January for some people so it’s a great time to talk about how wonderful sober sex can be. Interested? Then listen to the podcast and take notes!In this podcast episode:01:30 - When and why I decided to have no relationship with alcohol06:00 - The benefits of being sober09:00 - Try to have some fun with yourself while sober11:00 - The Erotic Blueprint Quiz12:30 - The Will, Want, Won’t list13:30 - Ask Shannon - Want to try so...
2022-01-1817 min
Vaginas, Vulvas, and VibratorsTools for Your Improving Your Relationship With Shannon HamakerWhen it comes to your relationship, new or existing, there are tools to help you withstand time. Shannon Hamaker, an intimacy coach and my friend, joins me on this episode to share what tools she has used in her relationship to strengthen their connection, provide more compassion, and downright love her partner more. You can find Shannon on her podcast Sexually Speaking With Shannon and on IG @ShannonHamaker. Unleash Your Sexual Energy - The Orgasmic Manifestation Experience is going to take your 2022 New Year's Resolutions to the next level by showing you the SECRET to h...
2022-01-1326 minSexually Speaking with ShannonSacred Sexuality with Tracy Mix, QHHT PractitionerToday we have Tracy Mix to talk with us about sacred sexuality, feminine energy, and how spiritual work is sexuality work. Tracy has been a QHHT practitioner and guide for awakening souls since 2010. She prefers to teach and guide on things she personally has experienced and researched so she knows firsthand how people are feeling when they are seeking information, or are feeling challenged or struggling. She has had a thirst for spiritual knowledge and can intelligently speak on just about any spiritual topic, however, sacred sexuality has been a favorite.In this podcast e...
2022-01-1141 minSexually Speaking with ShannonBreast Cancer Ass Kicker and Founder of non-profit, Somebunny - Hannah Hopkins WaltonSomebunny donates shirts to add comfort and style in the time when people need it most! According to WHO in 2020, there were 2.3 million women diagnosed with breast cancer. Today we have Hannah Hopkins Walton. We talk about breast cancer, building a community, sharing your pain, and talking about how she used her adversity to help support others. In this podcast episode:01:00 - How did Hannah build a community when she was still new in her area?02:10 - Who is Hannah? What is her story?06:30 - What did au...
2022-01-0550 minSexually Speaking with ShannonTop 10 in '21In this podcast I’m going to be sharing with you my top 10 this 2021. All the things that have helped me and my sex life be a lot better this year. In this podcast episode:00:20 - The wedge pillow01:40 - Yoga with Adrian03:30 - That Sex Chick Podcast04:40 - The Oster Blender06:00 - The Relationship Check-in08:00 - The Pure Romance Adventurer11:15 - Golden Milk Superblend13:20 - Outlander the series16:30 - Instagram - @the.holistic.psy...
2021-12-2725 minSexually Speaking with ShannonMoving Through Adversity with Pink Elephants Author, Christy TexeiraChristy Texeira is a mother and entrepreneur. She is the author of Pink Elephants: A Mother’s Story Of Faith, Strength, And Perseverance. Her award-winning interior design skills have been featured in Better Homes and Gardens and Colorado Homes and Lifestyles. Parenting for Christy draws on her talent for problem-solving in unique ways. Though there are no official awards for being a mom, being a parent is her greatest accomplishment. She has excelled in the extraordinary obstacles that come with having a child with a life-threatening illness. The Colorado native resides in Northern Colorado with her...
2021-12-2247 minSexually Speaking with ShannonPermission to prioritize YOU! With Cindy FaulknerToday we have my good friend Cindy Faulkner. She’s telling us about her mental health journey, depression, when and how to find a therapist, and how to make yourself a priority.In this episode:01:00 - Where did Cindy learn about sex?05:00 - Did Cindy have sex education at school? How did it look like?08:00 - Does sex become great when you get married? Are you “bad” for having premarital sex?12:00 - How did Cindy learn about pleasure for her body?16:00 - Cindy’...
2021-12-141h 05Sexually Speaking with ShannonQuickie - Holiday Prep Talk!Happy holidays everyone! The holidays can be a challenging time. There are so many expectations with friends and relatives coming to visit or you visiting them. For this podcast, I suggest you grab your partner and go to a quiet space to listen to it and set yourself up for a relaxing and fulfilling holiday season.In this podcast episode:02:00 - The travel needs/ prep that you need to get done before you get on the road03:20 - Sleeping arrangements04:10 - What are your expectations this holiday?
2021-12-0710 minOwning Your Sexual Self94. Taking Your Marriage From Checked Out to Checked In with Steve & Shannon HamakerThis week I’m having Steve and Shannon Hamaker on to share their experience as a married couple of 16 years with healing and working through depression.What were the conversations around sex that the two of you had growing up? Even though Shannon grew up Irish-Catholic, she always knew she could go to her parents with questions, but didn’t always know the questions to ask. In California she had a very comprehensive sex education course, but when she moved to Tennessee, that changed drastically. Steve’s parents did the best with the knowled...
2021-12-0657 minSexually Speaking with ShannonThe 6 Principles of Sexual Health with Leighanna NordstromToday we have my friend Leighanna Cure MA, MFT-C. She is a relationship and sex therapist from Northern Colorado, and she embodies all things sex-positive. She is passionate about working with the queer community, individuals with sexual trauma, and couples or relationships struggling with sexual dysfunction.In this episode:04:00 - How did Leighanna get into sex therapy?06:00 - Leighanna’s experience with sexual abuse09:00 - Leighanna’s message to her 5 year old self and the book - Sex Is A Funny Word16:00 - Anatomy of the clitoris and...
2021-11-3043 minSexually Speaking with ShannonInfertility Myths, Freezing Your Eggs The Importance Of Tracking Your Cycle With Jordan D’Nelle, PA & Sexual Health EducatorToday we have Jordan D’nelle to talk about fertility, the menstrual cycle, and dating.Jordan is the founder of the Vagina’s, Vulvas, and Vibrators podcast, and her goal is to raise awareness about conditions surrounding sexuality, sexual intimacy, and relationships that affect women. She has been featured in Cosmopolitan magazine and multiple other podcasts.In this podcast episode:02:30 - How was sex different for Jordan’s generation (she is 30 years old now)? How did she decide to have a career in fertility?06:00 - Common myths about fertility1...
2021-11-2239 minSexually Speaking with ShannonEmbracing Pleasure & the Journey of a Sex Coach with Rachel MaineToday we have my friend Rachel Maine, who is a catalyst for me to spread my wings. She’s a sex therapist turned sex coach. Rachel Maine is a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. We talk about her podcast Owning Your Sexual Self, sextherapy, sex coaching, and more!In this podcast:04:00 - How did Rachel Maine get started with sex therapy and sex coaching?19:00 - What’s the difference betwee...
2021-11-2244 min
The Romantic Side of SuspenseLynn Shannon on Tying the Threads of Romantic Suspense Together (Episode 17)“In romantic suspense, there’s always something happening,” Lynn said. “One of the challenges of writing romantic suspense is that you have many threads that you’re pulling at the same time—the romance, the mystery and the faith element—that you have to interweave all together.”
The post Lynn Shannon on Tying the Threads of Romantic Suspense Together (Episode 17) first appeared on Author Sarah Hamaker.
2020-10-0625 min
The Romantic Side of SuspenseLynn Shannon on Tying the Threads of Romantic Suspense Together (Episode 17)On this episode of “The Romantic Side of Suspense,” my guest is Lynn Shannon, who writes novels that combine intriguing mysteries with heartfelt romance. Raised in Texas, she believes pecans and Blue Bell ice cream are must-haves for every household. Lynn lives with her husband, two children, an extremely spoiled dog and a turtle who hibernates half the year.
“In romantic suspense, there’s always something happening,” Lynn said. “One of the challenges of writing romantic suspense is that you have many threads that you’re pulling at the same time—the romance, the mystery and the faith element—th...
2020-10-0625 min
Sexually Speaking With Shannon #3: Sex Through the Ages - The 20sWomen in their late teens and early 20s never know what's in store. They can get married at an early age. Or, they can delve into the world of online dating. Or, they can discover a side of sexuality they never knew existed.
Shannon Hamaker profiles two women in their early 20s in this month's episode of "Sexually Speaking With Shannon". First, "Kaly" describes how she was taught about sex in a religious-based environment. She discusses her early marriage, being a mother, and her sexual rediscovery.
Next, Shannon speaks with "Kinsey", who gives us an honest review of dating via...
2018-02-2848 min
Sexually Speaking With Shannon #2: ArielIn the second episode of Sexually Speaking, host Shannon Hamaker speaks with "Ariel," a woman in her late 40s who came to one of Shannon's Pure Romance parties. Ariel details her life of pain, sexual frustration, and sexual revolution. It's an interview filled with sadness, joy, and a determination to live her life to the fullest.
Learn more about Shannon and Pure Romance parties at her website.
2018-01-1036 min
The Get Foxy ShowThe Get Foxy Show – Ep. #14 – Shannon Hamaker – Sexual Health Educator Sexual Health Educator for Happy, Healthy, and Hot Relationships Shannon Hamaker is a Sexual Health Educator, and she wants every couple to have a healthy and happy sex life. This is why she helps women determine why they may not feel as foxy as they should in bed and provides solutions to help them [...]
The post The Get Foxy Show – Ep. #14 – Shannon Hamaker – Sexual Health Educator appeared first on The Get Foxy Show.
2017-09-0639 min