Shows
The Creative Soul PodcastEp 127: ft. Shannon Keating on Connecting to your Authentic Self (+ Details on The Soul Radiance Retreat!)Shannon Keating is a Holistic Life Coach for Women, Teen Girls in Middle/High School, & Young Adult Women in College. She supports women with self empowerment, self love, and gaining the tools to cultivate self awareness guiding them back home to their hearts.In this episode, we discuss:Healing from an eating disorder holisticallyNavigating comparison with other women, body image, shame, and depressionHow Shannon guides other women to be their most authentic selvesUsing Human Design as a tool for self-understandingWhere to look in your own human design chartWhy we are creating an intentional women's retreatDetails about...2024-06-1356 min
Beyond the Reiki GatewayS4 Ep14 - Empowering Women and Girls with Shannon KeatingWe're thrilled to have Shannon Keating, a Life Coach for Women and Girls, share her valuable insights on body image, mental health, and the unique challenges young women face today—some of which may surprise you! Shannon offers techniques for fostering empowerment, discusses the roles of parents, and provides suggestions so they may better support their daughters. Plus, learn her practical tips for connecting with your intuition in this enlightening and insightful conversation.✨ Learn more about Shannon Keating https://www.shannonkeating.com/Time Stamps:[00:04] Introduction and Welcome[01:44] Shannon's Personal Journey and Chal...2024-01-171h 02
Unmasked & Open Hearted130. Podcast "Winter Break" + UpdatesInside of this solo episode, I share: Why I'm going on a podcast "Winter Break" for the next few months What you can look forward to during this "Winter Break" Personal life updates Business updates + a sneak peek into a very special offering happening in March 2024! ENJOY and I'll talk to you again in 2024! Stay connected -- Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Download m...2023-11-2025 min
Unmasked & Open Hearted129. Why I Don't Drink AlcoholInside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol. Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how...2023-09-1138 min
Unmasked & Open Hearted128. Things working out & my dating life updatesInside of this solo episode, I am diving into three main topics with you -- Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives Embodying the life-changing perspective that "everything always works out for you" Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner I really wanted to just chat with you today and spend some time discussing these three areas with you. I suggest listening with a journal/pen out or...2023-08-2155 min
Unmasked & Open Hearted127. Human Design Reading - 5/1 Projector (Part 2)Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :) In this part two episode, we dove into: 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher" Diving into what it means to have an open solar plexus center / emotional center aka: being an emotional "empath" Open sacral center and the importance of discharging / releasing energy when you're a Projector Open head center and how to...2023-07-181h 07
Unmasked & Open Hearted126. Human Design Reading - 5/1 Projector (Part 1)Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode! In this part one episode, we dove into: Scotty's goals, dreams, and challenges Explanation...2023-07-181h 05
Wellness in San Diego: Food, Movement, Spirituality + WellbeingThe Journey to Self-Compassion with Shannon KeatingHow do we really begin to love ourselves? That's a question Shannon Keating asked herself one day after being worn down by her own struggles with her self-worth, healing from an eating disorder and finding her path as a young woman in the world. Shannon has made it her life's mission to learn how to love herself and teach other young women to do the same through her work as a life coach, human design reader and founder of Babes Rising, a online coaching + support community for young women. In this episode, Shannon shares her personal story a...2023-07-1244 min
Unmasked & Open Hearted125. She Believed She Could So She Did with Lauren MateriaLauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren’s podcast Material Girl Talks on Spotify and Anchor! Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising) 2023-07-031h 13
Parenting On PurposeHealing Mother-Teen Daughter Relationships with Shannon KeatingTeen Self Confidence: We Need Our Teens to Show Up in This World! Help us grow & make an impact: Be sure to subscribe to our channel for more inspiring content and let us know what you want to learn more about! Thank you Snacks By Nature for sponsoring this episode. If you're new to our pod, Check us out here:https://www.snacksbynature.com/ Welcome to Parenting on Purpose:
In this episode we speak to Shannon Keating, an amazing soul with a mission for healing the relationships between teen daughters and their mothers. We know you will...2023-07-011h 09
Unmasked & Open Hearted124. 5 Ways to Genuinely Love Your BodyInside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me! Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips! Listen to my...2023-06-1939 min
Unmasked & Open Hearted123. Hopelessness to Happiness with Herbie MackHerbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show. Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising) Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson *** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awar...2023-05-291h 09Unmasked & Open Hearted122. Women Who Money - A Program to Transform Your Relationship with Your FinancesInside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money. This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence. It begins on June 5th and spaces are limited! Connect with me on Instagram: @shannonkeating Connect with E...2023-05-1638 minUnmasked & Open Hearted121. How to Stop Comparing Yourself to OthersInside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others. Listen to this one with a journal/pen by your side or your notes tab open on your phone...2023-04-2446 min
Curious & CandidShannon Keating: Life Coach & So Much More!Episode 6 of C & C features Life Coach Shannon Keating!
Shannon and I have known each other for several years, we first met in 2019 when we both lived in Colorado. Shannon was also a guest on a previous podcast I hosted, the 127 Fit Podcast.
Shannon is a life coach, and so MUCH more! She's passionate about helping others, specifically women and teen girls. Through her life coaching and mentoring, Shannon helps women and teens navigate life's struggles, successes, and the rest!
Shannon and I have a very thorough conver...2023-04-171h 53Curious & CandidShannon Keating: Life Coach & So Much More!Episode 6 of C & C features Life Coach Shannon Keating!
Shannon and I have known each other for several years, we first met in 2019 when we both lived in Colorado. Shannon was also a guest on a previous podcast I hosted, the 127 Fit Podcast.
Shannon is a life coach, and so MUCH more! She's passionate about helping others, specifically women and teen girls. Through her life coaching and mentoring, Shannon helps women and teens navigate life's struggles, successes, and the rest!
Shannon and I have a very thorough conver...2023-04-171h 53Unmasked & Open Hearted120. Conscious Journey into Motherhood with Britt OlsonBritt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities. Britt believes that you too can rediscover your authenticity and live in a state of bala...2023-04-101h 26Unmasked & Open Hearted119. Sharing This Dream Before It's a RealityInside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us. Original blog post that I turned into a speech: I Finally Feel Good Enough for the Romantic Love I Desire The podcast episode where I read it out loud: 106. (Romantic) L...2023-03-2759 minUnmasked & Open Hearted118. Aligning with Your True Self with Annmarie GajdosAnnmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events. Annmarie's Human Design: 6/2 Projector with Emotional Authority Annmarie's Astrology: Pisces Sun, Scorpio Moon, Cancer Rising Annmarie's Songs For Our Spotify Playlist: Flowers by Miley Cyrus and Youth by Troye Siv...2023-03-211h 08Unmasked & Open Hearted117. Visualize Your Dreams (Guided Meditation)For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life: Body / Health Friendships Love / Romance Career / Business Finances You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams. Meditation begins: 6:40 Total time for the Meditation: 24 minutes Intro music by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Connect with Shannon on Instagram: @shannonkeating If you love this guided meditation, please s...2023-03-0631 minUnmasked & Open Hearted116. Wishes For My 30th BirthdayToday - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight from my journal. I hope you enjoy! Rachael's interview that I referenced (where you can find more about h...2023-02-2046 minUnmasked & Open Hearted115. Embodying Self Love with Ashley LoveAshley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to...2023-02-131h 32Unmasked & Open Hearted114. Finding Fulfillment Within with Scotty HuffmanScotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality. Scotty's Human Design: 5/1 Projector with Splenic Authority Scotty's Astrology: Libra (Sun), Scorpio (Moon), Taurus (Rising) Scotty's Songs For Our Spotify Playlist: There Will Be Time by Mumford & Songs and Baaba Maal; Best Day Ever by...2023-02-061h 25Unmasked & Open Hearted113. Healing My Relationship With FoodInside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their ow...2023-01-3059 minUnmasked & Open Hearted112. Ayurveda, Astrology, & Living Life with an Open Heart with Laura PlumbLaura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and...2023-01-231h 52Unmasked & Open Hearted111. Intuition & Human DesignWelcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I’ve created for you - Discovering Your Intuition (Using Human Design). I share a fabulous breakdown of what intuition is & take you through a journey deeper into your intuition using the splenic/spleen center from your Human Design chart. Past guest interviews I referenced: Episode 93 with Nadine Jo...2023-01-1654 minUnmasked & Open Hearted110. Mastering Rejection & Manifesting Magic with Rachael CohenRachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She’s the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent. Rachael’s previous work as an environmental educator and wild animal specialist left her anxious and depressed about society’s destruction of Nature. Then, a creative relationship with plants transformed her life. Now, Rachael is dedicated to reconnecting people with their souls, through Nature’s infinite love along with creative, intuitive, respectful and magical interacti...2023-01-101h 23Unmasked & Open Hearted109. My Highs & Lows: 2022 EditionInside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I’ll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that’s exactly what I offered you! The lessons I highlighted: Boundaries - learning to truly say “no” vs “yes” to things, people, & opportunities that are a “no” in my body vs a “yes” in my body Int...2022-12-261h 55Unmasked & Open Hearted108. Expanding Your Life Through Travel & Writing with Vincent Van PattenVincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection. Vincent’s heart yearns to explore the natural world — the cities, towns, and everything else which we call home. He writes about it all through poetry, short stories, and books. His first non-fiction novel, Arrows of Youth: A Young Man’s Inspiring Journey to Find What Lights His Soul On Fire is part memoir, part travel...2022-12-182h 14Unmasked & Open Hearted107. Letting Life Crack You Open & Surrendering With Love with Jessica ErcegJessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She has continued her education in environmental toxins as well. Her primary work is currently in the Real Estate/Mortgage field working with clients expanding their real estate portfolio whether that be buying their first home or wanting to make home updates with safer lower tox materials. She was inspired by her own health and life journey which led her to where she is today living her sole purpose, sharing everything she knows a...2022-12-121h 38Unmasked & Open Hearted106. Feeling Ready for Love AgainThe other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are. Embracing some courageous vulnerability with this one. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need. Thank you for being with me...2022-12-0524 min
Unmasked & Open Hearted106. (Romantic) Love, I'm Ready For YaThe other evening, I sat with one of my heart's deepest desires & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are. Embracing some courageous vulnerability with this one. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need. Thank you...2022-12-0518 minUnmasked & Open Hearted105. Bubble of Light Visualization - Clear & Protect Your EnergyInside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences. If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you! I recommended doing this practice every single day for at least one week to notice it's positive benefits! From there, you can keep it as a daily or w...2022-11-2317 minUnmasked & Open Hearted104. Stepping Into Your Own with Jess StillwellJess Stillwell is a wonderful friend of mine who has gone through quite the personal transformation over this past year. I had Jess on this podcast a year and a half ago (episode 49), and since that episode, Jess has claimed the pro-noun's they/them and the identity as non-binary, has undergone top surgery to feel more like their authentic selves, has quit smoking marijuana & drinking alcohol, and has entered into a new, healthy relationship with a woman they adore! Jess is such an inspiration when it comes to discovering who you are at your core and courageously...2022-11-161h 18Unmasked & Open Hearted101. Releasing Comparison & Setting Healthy Boundaries with Gina Deford Gina DeFord is the founder and leader behind Babe Crafted. She started this membership because she saw a need in Tampa Bay for a business development club that a) helped women entrepreneurs build relationships with fellow women entrepreneurs, and b) gave women a platform to promote their business and try new things like video, without investing a ton of time and money figuring things out on their own. Today, Babe Crafted’s membership serves 150+ women across the U.S., U.K. and Canada. Astrology Info: Virgo (Sun) Enneagram: 3 Wing 2; Achiever with Helper I...2022-10-261h 10Unmasked & Open Hearted100. Building a Foundation Within Yourself with Hannah Keitel Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together! Human Design Info: 3/5 Manifesting-Generator with Sacral Authority Astrology Info: Libra Sun, Virgo Moon, Aries Rising Inside of this conversation, we dive into: Hannah's experience navigating the depth of her "Saturn Return" & all the growth she's experienced over the past couple years Reflecting on self worth - inside vs outside of ourselves Sitting with yourself & being with yourself, even when you don't like yourself "If you were...2022-10-211h 39Unmasked & Open Hearted98. Body Image Challenges, Healing in Relationships, & Trusting the Process with Leya Van Doren Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren. Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection. She is here to help others unlock the creativity inside of themselves and remember that their creativity is a gift. She believes that sharing and expressing ourselves is what will help to heal the world. Human Design Info: 2/4 Generator with Sacral Authority Astrology Info: Sagittarius Sun, Canc...2022-10-051h 33Unmasked & Open Hearted93. Giving Your Heart Room to Speak with Nadine Kenney JohnstoneNadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine’s memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today’s Parent, and MindBodyGreen, among others. Her stories and interviews have been featured in publications and podcasts such as Chicago magazine, Authority magazine, The Cathy Heller Show, and The Radically Loved Podcast. Nadine received her MFA in creative writing and has taught writing internationally at c...2022-08-171h 10Unmasked & Open Hearted91. Connecting to Your Spiritual Gifts with Erin PanzarellaErin Panzarella is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. Over the last 10 years she has been on an active mission to step into her power through uncovering tools and shedding the masks and layers that are not her truth and helping others do the same She shares this uncovering on her podcast, Everyday Perspectives. Human Design Info: 5/1 Manifesting-Generator w...2022-07-181h 12Unmasked & Open Hearted88. Finding Safety & Happiness Within Yourself with Tiffany PaulTiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur. She is the inventor of the Sleeper Scarf, a patented 2n1 scarf and neck pillow for travel, founder of The Slept Life, a curated sleep marketplace and currently serves as the founder and CEO of Break the Matrix agency, a product development agency for influencers and celebrities. Her products and inventions can be found on the shelves of retailers nationwide and have...2022-03-281h 30
Unmasked & Open Hearted86. Supporting Your Spiritual Awakening with Bridget NisticoBridget Nistico is a seeker, space holder, teacher, and forever student who believes that everyone deserves to be whole and in alignment with their soul’s purpose. Bridget has traversed the waters of soul expansion from hitting rock bottom and entering AA at 23 to founding a non-profit and leaving her corporate life in the luxury fashion industry to live out her soul calling. Bridget works with women globally, offering individual soul coaching, immersive workshops and spiritual practices to align with and activate their soul’s purpose in a way that is expansive, practical and transformational. 2022-03-141h 03
Unmasked & Open Hearted84. Coming Home to Your Body with Angelina CretellaAngelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She carries the frequency of Hope in her blood & her bones. Angie believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other. Angie is the creator behind Healing Pachamama where she offers Ayurvedic services, Moon Gatherings, Guided Meditations & more. Angie is here walking the path with you & forever remind you of your greatness. Human Design Info: 1/3 Manifesting-Generator with Sacral Aut...2022-02-281h 07Unmasked & Open Hearted82. Mindset, Mental Health, & Overcoming Adversity with Dan OlsonDan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live-life-to-the-fullest kind of guy! He is truly one of a kind... just ask his doctors :) He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms. Dan also started The Olson Project Foundation in 2019 after being hospitalized for a super rare autoimmune condition which turned his life upside down again. The Olson Project Foundation is a non for-profit that focuses on men’s mental health and autoimmune disease. ...2022-02-141h 31Unmasked & Open Hearted80. Embracing Vulnerability, Creating Community, & Building a Women’s Empowerment Non-Profit with Ambee StephensAmbee Stephens is the Founder and CEO of EmpowHERment, a women's community center committed to helping women rise through support services, support groups, and empowerment workshops. Stephens is passionate about the mission of EmpowHERment, "Wanting to be empowered and around like-minded women is reason enough." Stephens hopes to build a relationship with women that will serve as raw, long-lasting relationships with transparency and resilience at the core. Stephens holds two bachelor's degrees in community leadership and paralegal studies. She holds a Masters of Nonprofit Management from the University of Central Florida (UCF). She also has recently obtained her fundraising c...2022-01-311h 12
Unmasked & Open Hearted78. Let Your Passions Lead You with Mike SherbakovMike Sherbakov is CEO of Greatness Collective, supporting startups and investors with the mission to create a better world. Greatness Collective’s venture philanthropy arm has built homes in underdeveloped communities since 2014 and continues to lead impact trips open for the community to join. He serves as the Director of San Diego’s Founder Institute, the largest early-stage startup accelerator in the world. Mike has previously consulted with Fitbit, lululemon, athletica, Equinox, and Qualcomm. He served on active duty as a United States Marine, has traveled to 58 countries and counting, and beli...2022-01-1741 min
Unmasked & Open Hearted76. You Are Not Alone with Fran ReicherterFrancesca Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation. Francesca holds a Masters in Information Systems and Operations Management from the University of Florida and is continuing her education with a Masters in Psychology at Pepperdine University. She has been widely recognized for her mission in national publications, including the New York Weekly, Chicago Journal, LA Wire, and US Reporter. Fran is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author...2022-01-031h 11
Unmasked & Open Hearted74. Surrendering Into Your Feminine with Amy NatalieAmy Natalie is a Women's Empowerment Coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling. For the past 8 years, Amy has supported women to overcome mindset blocks and get into alignment with their soul. Through her group programs and events, Amy brings women together in Sisterhood to grow and evolve together. Amy is also the host of the Feminine Frequency Podcast which has over 100k downloads and empowers women from all around the world. Human Design Info: 6/2 Manifesting-Generator with E...2021-12-2054 min
Unmasked & Open Hearted69. Planting Seeds of Social Change In the Minds of Our Youth with Candice DavisCandice Davis is a middle school Special Education Teacher in Washington, DC, with a background in film. Candice started her career in education as a Curriculum and Personnel Specialist, writing grants and proposals. Due to her desire to have more of a direct impact with disadvantaged students, she transitioned into teaching. Candice has released her debut book, Melanin Brown Discovers America, which has caught the attention of readers of all ages and has received two book awards, so far. She holds a M.Ed. in Educational Psychology with a focus in Social Foundations from the University of Virginia and a BA in...2021-10-251h 25
Unmasked & Open Hearted67. Embracing Your Ever-Evolving Path with Britt OlsonBritt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast. She utilizes the concept of bio-individuality as her guiding principle to helping overwhelmed women embrace the fact that there is no one-size-fits-all approach to life. Her unique approach combines ancient wisdoms, quantum energy, and spirituality to guide women towards leading more aligned lifestyles, careers, and relationships. Known as a coach for the wellness and spiritually curious, Britt leads with integrity, compassion, and intuition while showing that you too can find a state o...2021-10-111h 15
Unmasked & Open Hearted66. Magical Story on Manifesting My New ApartmentThe title truly speaks for itself. Inside this episode, I share this quite magical, synchronistic story behind how I "manifested" my new apartment to move into in a couple weeks here in Florida! I walk you through the step-by-step process of how it all happened, then I share & interpret an oracle card reading about this entire situation for myself with you, live! For Intuitive Readings: Book here! For Human Design Readings: Book here! To chat about 1:1 coaching: Fill out this form! Connect with Shannon on Instagram: @shannonkeating ...2021-10-051h 05
Normalize The Conversation by Inspiring My GenerationHow Does Your Menstrual Cycle Affect Your Mental Health? with Shannon KeatingMeet Shannon Keating: Founder of Babez Rising
In this episode of Normalize The Conversation, Shannon Keating shares how a female's menstrual cycle impacts their mental health. From rising hormones to falling hormones, Shannon offers tips on how you can adapt your lifestyle to each phase for optimal wellness. Watch to learn more about how hormones change throughout the 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal AND what you can do to honor your body in each phase.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Co...2021-09-3043 min
Unmasked & Open Hearted65. Trusting Intuition & Embracing Adaptability On My Road-trip to FloridaInside this episode, I speak about how I made the decision to venture down to Florida with all my belongings, the personal practices I use to work with my intuition & with spirit, & how I held space for all of my emotions during this big change. I also shared about some "funny" incidences that occurred during my road trip & how I handled them to inspire you to become for adaptable, resilient, & connected to yourself during your own life adventures. For Intuitive Readings: Book here! For Human Design Readings: Book here! To chat...2021-09-2757 min
Loving Your Own SoulRelating To Each Other Through the Lens of Vulnerability with Shannon KeatingHolistic life coach and podcast host, Shannon Keating, joins Britt for a conversation focused on sharing our truth, emotional vulnerability, conscious relationships, transitions, and bringing about more joy in our lives.. “If people know these things about me, then they are going to identify me as these things, and they aren't going to see the true me.” - Shannon Keating Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Shannon Keating. 2021-09-221h 22
Unmasked & Open Hearted64. Filling Up Your Own Cup & Mothering Based on Human Design with Jen NelsonJen Nelson is a multi-passionate Coach with specialized training as an Intuitive Reader, Gratitude Guru, Human Design Reader, Mindset Coach, EFT and soon Psych -K. Jen has absolutely loved coaching and supporting girls for two decades. She is passionate about empowering moms & daughter individually and as a beautiful partnership. Jen loves connecting with her clients 1:1, along with offering Live, Online Workshops. She is a mom of five and has experienced and recovered from Functional Burnout. Jen has been able to manage & heal from several auto immune conditions, adrenal fatigue, fibromyalgia, chronic fatigue, Hashimoto’s and menopause. Jen is a we...2021-09-061h 14
Unmasked & Open Hearted63. Creating Magic through Music with Sean C KennedySean C Kennedy is a Scotland born, but Nashville based singer-songwriter, known for his revealing yet purposeful lyrics and genre-fluid musical style. Influenced by the likes of Prince, Bonnie Raitt, Coldplay, John Mayer, Amos Lee and others, Kennedy has explored different angles, from folk and country to pop rock, throughout the years. His latest EP ‘Let Life Love You’ (which we discuss inside this interview) has a strong electronic pop feel to it, but never loses its emphasis on a meaningful message. Human Design Info: 1/3 Projector with Splenic Authority Astrology Info: Cancer Sun, Pisces Moon, Virg...2021-09-011h 37
Unmasked & Open Hearted62. Releasing the Belief That There's Something Wrong with YouInside of this solo episode, I break down the belief (lie) that you most likely picked up during your childhood that there's something "wrong with you". I open up about my own personal experience with this & share many specific examples to help liberate us of this judgement. I also share more about my recent experiences developing my intuition & psychic abilities & share about a special offering for podcast listeners around my new intuitive reading offering. All the details are inside this episode! Connect with me on Instagram: @shannonkeating Connect with me via email: hello@shannonkeating.com ...2021-08-241h 04
Unmasked & Open Hearted59. Healing Trauma & Holding Space for Women with Patrick MurphyThis episode is an exciting one, as it's our first official interview with a male guest! Meet my friend, Patrick Murphy. Patrick is a multi passionate entrepreneur, speaker, and curious human whose mission in life is to empower others to shine in their brightest light. He is the founder and CEO of Inlet, a mindful app for communities in the health, spiritual, and self improvement spaces to have a truly private place for their members to gather and connect digitally. He also facilitates transformational energy healing and channeling sessions, allowing his clients to do deep work while...2021-08-091h 39
Unmasked & Open Hearted58. Diving Deep into Sensitivity, Shadow Work, Self Love & Sexual Energy with Kathryn HalcyonKathryn Halcyon is a Sexuality Counsellor based out of Sydney, Australia. Fluent in the sacred language of intimacy, Kathryn is committed to living with full, authentic expression. Her purpose is guiding others on their journey inwards, in reclaiming their pleasure, deep peace and sexual joy. Drawing upon natural rhythms, holistic counselling approaches and the unique beauty of each of her clients, Kathryn’s guidance practice is grounded in warmth and comfort that activates the heart and nourishes the soul. Kathryn spends her open time recording episodes for her podcast, Soul & Sex, dancing, painting and spending ti...2021-08-021h 10
Unmasked & Open Hearted56. Learning to Receive in Love, Sex, & Business with Dr. Eva BrownDr. Eva Brown Ph.D. is a licensed Marriage and Family Therapist, who specializes in multi-generational family systems theory, cybernetics, trauma informed communication, emotional intimacy, sacred sexuality & life inter-workings. She has been in private practice for 15 years, working with individuals, couples and families. During Covid-19 she opened a new brand called Sacred Partners, in which she teaches individuals and couples the philosophy, development and process of conscious & sacred partnership from the beginning to Awakened & Healed. Her teachings are deeply theoretical and science based, while merging ideologies of western and eastern philosophy. A combination of mindfulness...2021-07-1956 min
Unmasked & Open Hearted55. Intuition vs. Fear + Human Design with Jess BubbicoJess is a Speaker & Teacher who brings this ideology to life through illuminating how you are uniquely designed to create in the world while empowering your intuition as your faithful guide. Jess teaches intuitive development classes to awaken your intuitive gifts to support yourself & others. Jess believes in a world where the ‘woo’ is no longer taboo and your ‘weird’ is your greatest wisdom. Human Design Info: 4/6 Manifestor with Emotional Authority Astrology Info: Aries Sun, Libra Moon, Aquarius Rising Highlights of this episode: Jess' early childhood experiences connecting with the spirit w...2021-07-121h 35
Unmasked & Open Hearted54. Healing from Trauma & Feeling Safe in Your Body with Dr. DanielleDr. Danielle is a chiropractor, dancer, and uses both of these to facilitate nuero-somatic regulation. In other terms, she is a doctor of the nervous system. She teaches people how to process stress and trauma within their body, mind, and energy in order to restore connection and function to their entire system. She helps clients in 1:1 in persion sessions by doing what is currently called Quantum Alignment and also helps educate clients to heal themselves and reprogram their subconcious via coaching. She loves the study of our brain-body connection as well as all things considered “woo-woo” in the world. Her...2021-07-051h 15
Unmasked & Open Hearted53. Romantic Relationship Energetics & Divine Union with Theora MoenchTheora Moench is the founder of Truly Chosen, a dating and relationship consulting agency. She's self-fashioned the equivalent of a Ph.D. in relationship theory and practices by studying personally with and learning closely from some of the leading experts in the field - including Tony Robbins, David Deida, John Wineland, Alison A. Armstrong, Londin Angel Winters, and Justin Patrick Pierce. She combines a variety of modalities including neuroscience, relationship psychology, the energetics of intimacy, as well as easy-to-implement, actionable practices to help her clients accelerate their trajectory towards the partner, love, and commitment they truly want...2021-06-281h 30
Unmasked & Open Hearted49. Embracing Visibility as a Queer Woman with Jess StillwellJess Stillwell is a an Analyst at National Center for Missing & Exploited Children (NCMEC) & LGBTQ-Advocate. She is also a Projector in Human Design (with Self-Projecting Authority) and a Sagittarius Sun, Cancer Moon, & Scorpio Rising. This is a really beautiful, important episode. We dove into Jess' personal experience discovering her sexuality & coming out as a lesbian in high school where she didn't receive the full support she needed to feel safe being visible. We ventured through her journey in receiving the support she needed to embrace her sexuality, allow herself to be more visible, explore her...2021-06-031h 00
Unmasked & Open Hearted47. Becoming a Frequency Queen & Energy Alchemist with Kerry KennedyKerry Kennedy is a psychic, intuitive, and frequency activator from Scotland. She started out as a professional singer and through the passing of her grandfather saw his spirit leave his body. This led her down a 15 year path of awakening and turning on her gifts which she now supports others to activate into higher frequencies and deeper embodiment. She channels frequency medicine through energy work, art and sound. Join me for a beautiful conversation with Kerry. I absolutely love this woman! Inside this interview, we dive into: Her journey trusting her intuition to leave music school...2021-05-201h 32
Unmasked & Open Hearted45. Being Your Own Healer with Carrie SociaCarrie Socia is a wife, mother of two, dog mama, Reiki practitioner, doTERRA Wellness Advocate, & now home-school mama/teacher to her daughter, Claudia. She is incredibly passionate about empowering women, especially mothers, to be the healer in their home. Carrie lives in Denver, CO, where we met! She also happens to be one of my very best friends! * Side note: the audio quality on my end got wonky at the beginning of this call! I apologize!!! It clears up halfway through. * Carrie & I dove into: Intuitive oracle card pulls - "Empathic Starseed" & "...2021-05-131h 50
Unmasked & Open Hearted43. Creating Space for All Parts of Yourself + Sacred Sexuality with Janice X. MayJanice X May is a yoga and embodiment teacher. She guides women back home to their bodies, through aligned practices to awaken their feminine essence, connect with their truth, live and lead more boldly in their world. Janice's motto in life right now is: Make it more pleasurable, playful, and beautiful, together. Get ready for a long, juicy episode! I truly enjoyed creating this conversation with Janice. She has such a beautiful soul, my goodness! This conversation is raw, nourishing, supportive, genuine, & REAL. Janice's energy is downright INFECTIOUS! Some of the topics we d...2021-04-291h 44
Unmasked & Open Hearted42. You are Worthy No Matter What Emotion You're Experiencing (+ Guided Meditation)This episode is all about anchoring into your innate worth & embodying the truth that you are worthy no matter what emotion you're in. Mmhmm! I dive into a discussion around worth & emotions, then guide you through a meditation journey with some inner child healing to anchor that worth in even deeper. Guided meditation journey starts at minute: 9:35 Affirmations to take with you: I am worthy. I am worthy right now. I am worthy because I exist. Worthiness is my natural state. I am...2021-04-2625 min
Unmasked & Open Hearted41. Adorning Yourself through Fashion & Astrology with Gabriela RosalesThis is such an incredible interview with Gabriela Rosales aka: The Stylist Witch! Gabriela is a fashion stylist and glamour witch based in southern California, specializing in the use of one’s wardrobe as the ultimate magickal tool. Being a Venusian-ruled quadruple Taurus, Gabriela’s divine purpose is to empower others through the self-loving ritual of adornment. For Gabi, beauty is not an obligation or a convention, but a way of being. Such a unique, empowering conversation! We dove into: How "The Stylist Witch" came to be Integrating the spiritual into fashion & styling The tang...2021-04-221h 13Unmasked & Open Hearted36. The Beautifully Imperfect Journey of Conscious Parenting with Nekole EatonThis interview with Nekole is beyond beautiful! Nekole is a conscious parenting coaching, speaker, and pediatric occupational therapist specializing in child development. Over the past several years, she has had the joy of building an audience of over 120,000 subscribers on YouTube with over 7.5 million channel views, and a rapidly growing online business. With this growing business and platform, Nekole still cultivates the freedom and energy to show up intentionally for her kiddos and her incredible husband. She credits SO much of her success and life-by-design to her very deep journey with conscious parenting and...2021-03-251h 12
Unmasked & Open Hearted35. Emotional Healing & Eating Disorder Recovery - with Julia ParzyckYou're going to love this interview with the amazing Julia Parzyck! Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves. We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves, inner child work, positive self talk and being gentle on ourselves. We are conditioned around diet culture and we spoke about getting comfortable with feeling uncomfortable and the benefits of opening up a...2021-03-181h 03
Unmasked & Open Hearted34. Unraveling Shame & Creating Sacred Pleasure Rituals – with Dr. Liv StanzerDr. Liv is a pleasure coach with a foundation rooted in her doctorate in physical therapy specializing in the pelvic floor. She coaches women in reclaiming the pleasure in their bodies and in their lives so that they can fully embody their highest orgasmic self. We spoke about orgasms and masturbation as a spiritual practice, creating sacred pleasure rituals in your daily life, the pelvic floor, unraveling fears and shame as women, relationships and why pleasure is the medicine for today's hurt world. You can find Dr. Liv on IG @drlivstanzer.pt O...2021-03-111h 30
Unmasked & Open Hearted33. Reconnecting With Yourself During Challenging Times & Rising In Self-Love - with Elyssa MonetElyssa Monet, is a Denver-based yoga practitioner and digital marketing solopreneur for start-ups and minority owned businesses. Elyssa founded her journey to wellness in 2015 while coping with loss, stress and trauma. She also practices advocacy for the community on and off the mat, in fighting for equal rights for womxn and minorities — not just in wellness spaces but in society as a whole. Elyssa talked openly and emotionally about her past abusive relationship and how she helped herself to regain her self-worth with therapy, yoga, meditation and breathwork. Elyssa is a testament to self-development and the...2021-03-041h 13
Coffee with the DocsShannon Keating on Empowering WomenLooking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, and let them flow.
Shannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal...2021-03-0250 min
Unmasked & Open Hearted32. Human Design Reading - 4/6 Sacral GeneratorInside this episode, I take you behind the scenes of what a Human Design reading looks like - how I use Human Design, and how this system can support you to understand your traits and gifts in this lifetime. I covered the basics of the Generator Energy Type & Strategy, Sacral Authority, Self vs Not-Self themes, Non-Specific Manifesting and her best decision making practices based on her Human Design. Don’t know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? More info here Re...2021-02-221h 19
Unmasked & Open Hearted31. Fluidity, Practical Wellness & Choosing Courage Over FearI cannot wait to share this conversation with the beautiful Edie Horstman! Edie is an Integrative Nutrition Health Coach, freelance writer, blogger, and consultant. After years of struggling with body image — coupled with a strict approach to healthy living — she has a renewed passion for practical wellness. She helps women dodge the complexities of diet culture by taking a gentle approach to nutrition counseling. We spoke about body image and accepting your body changes over time, healthy living and spring cleaning social media accounts that no longer serve you. We went into being authentic and what tha...2021-02-181h 18
Unmasked & Open Hearted30. Mind-Body Connection & Emotional Healing - with Mary HyattWelcome back to the Unmasked & Open Hearted Podcast! Mary Hyatt is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused inner work to everything she does. We spoke about marriage & divorce, endometriosis, mind-body connection, trauma and grief stored in our bodies & healing through addressing emotions, self-discovery & self-development and essential oils.2021-02-111h 09
Unmasked & Open Hearted29. How I Overcame Depression, HolisticallyWelcome Beautiful. Today I am unmasking my experience with several bouts of depression, from feeling life was ‘too hard’, or my life is insignificant and my curiosity with suicide. I share how I utilized my intuition and experimented with what worked for me, to overcome depression and thoughts of suicide by honouring my deep emotional experience and sensitivity. Join me as I share the holistic tools that helped me overcome depression. Don’t know your Human Design? Get your free body graph here. Join in for the fun inside our fre...2021-02-081h 09
Unmasked & Open Hearted28. Living with Intention & Creating Ripples of Impact - with Jess GarayWelcome to another interview episode of Unmasked & Open Hearted! I’m chatting with Jess Garay! Jess is a life coach and nurse, dedicated to helped women be intentionally strategic and soulfully aligned in how they operate and show up. She helps ambitious women prioritize and implement the deep inner work, so that their greatest passions and purpose are shared boldly and unapologetically in the world. Jess, her husband and their two boys are all Mani-gens with sacral authority. We talked about Human Design, empaths, home-schooling & un-schooling, entrepreneurship, boundaries, intuitive cues of know...2021-01-281h 26
The Bright Life PodcastSelf Love and Human Design with Shannon KeatingShannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal power. Her jam is supporting people in their relationships with themselves. In this episode, Shannon and Samantha discuss fully embodied self-love, the (sometimes arduous) process it takes to get there, and different modalities of support. Then, Shannon gives us a deep and generous peek into the world of Human Design, the main personal growth modality she works with. Through different archetypes, you'll learn how to synthesize information, make decisions with the...2021-01-221h 14
Unmasked & Open Hearted26. Sovereignty & Self Empowerment - with Sally Jane DouglasSally Jane Douglas is a Women’s Empowerment Coach & plant-based chef with over 15 years’ experience working with and supporting women. Sally is passionately committed to empowering women to connect with their intuition, step into their power, and unleash a pleasure-filled life of their dreams! Sally fiercely embodies all she teaches & is a powerful example for women on what it looks like to truly prioritize self-love & self-care, and living and leading from the heart. We spoke about self empowerment, self-discovery, being a free spirit, following your intuition and choosing the vibration and freque...2021-01-211h 16
Unmasked & Open Hearted24. The Healing Power of Breathwork, Crystals & More - with Claudia NaninoWelcome back to the Unmasked & Open Hearted podcast! This beautiful soul, Claudia, is a certified breathwork facilitator, crystal curator, meditation & yoga teacher. We spoke about the benefits of breath works for the physical, mental, emotional and spiritual parts of our being and healing old energies, emotion and trauma through crystals and meditation. You can find Claudia on IG @amarsi.crystals or for breathwork @amarsi.claudia Her crystals website here, or her breathwork website here Start following & listening to our playlist: The Unmasked & Open Heart...2021-01-141h 17
Unmasked & Open Hearted22. Trust, Self-Love & Surrender - with Clara WisnerI'm so excited to share this conversation with you all! Clara Wisner is on a forever mission to help women awaken to their innate worthiness. She knows she was put on this Earth to walk beside women on their journey back home to themselves. We discussed feminine and physical masculine energy, hustle, willpower and discipline VS trust, self-love and surrender. You can find Clara on Instagram @revolutionarylifestyle Or sign up for a free self-love meditation here Start following & listening to our playlist: The Unmasked & Open Hea...2021-01-071h 06
Unmasked & Open Hearted19. Aligning With Your Human Design - with Amy ElizabethI'm absolutely honoured to share this conversation with Amy Elizabeth! Amy is the CEO + Founder of Align By Design. As a Human Design Expert + Business Coach for Entrepreneurs, Amy has created many courses and programs for all design types to allow you to integrate and embody Human Design in a way that has never been done before. She's a mom of 3 beautiful Mani-Gens, raising them in alignment with their HD. We spoke all about: >Amy's journey into entrepreneurship >Projector power & alignment >The 'unsexy' work >Projector's Invitation 2020-12-241h 04
Unmasked & Open Hearted18. Trust, Commitments & BoundariesHey beautiful! This episode I'm sharing my aligned decision making process using Human Design, emotional intelligence, trust, commitments & boundaries. Don’t know your Human Design? Get your free body graph here. Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community Connect with Shannon on Instagram: @shannonkeating This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!* ...2020-12-2148 min
Unmasked & Open Hearted17. Triggers Are The Gateway To Your Personal PowerTriggers are here to support us. They are gateways to our personal power and freedom. In this episode I go over victim consciousness, what a trigger is, how to work with them, step in and embrace them as part of your healing experience to empower us moving forward. More info on my 'Return To You' event here Don’t know your Human Design? Get your free body graph here. Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community ...2020-12-1458 min
Unmasked & Open Hearted16. Self-Therapy & Finding Your Inner Happy - with Jessica A. RossI’m so lit up by this beautiful conversation with Jessica A. Ross “Mrs. JAMGood!!" Jessica truly believes that thoughts become things, and we are what we think. Her mission is to impact the world, one mind at a time, by creating safe spaces for individuals to fully embrace who they are, building platforms that amplify innovation, and being an example of how incredible the possibilities of life can be when you choose to live in your purpose, unapologetically. We spoke all about self-therapy, self-love, conscious motherhood, the need for validation, and ma...2020-12-101h 09
Unmasked & Open Hearted15. Staying Healthy While TravelingWelcome back to another episode of Unmasked & Open Hearted! We're gonna dive into staying healthy, energised & keeping your immune system strong while travelling! I'm talking holistic modalities & Mother Earth based medicine and food as medicine to help you stay healthy, boost your energy & build your immune system while traveling, while changing environments or even just for general day-today wellbeing. More Info on Thrive Market here Organic India 15% off Discount Code: Shannon Book a Human Design reading with me here Join in for t...2020-12-0756 min
Unmasked & Open Hearted14. Manifestation Magic + True ConfidenceHello Beautiful! In this episode I'm breaking down: * Personal power * Manifestation magic * Specific & non-specific manifestation styles * What really makes up a truly confident & empowered woman! * Mindfulness * Fulfilment * Making aligned decisions * Self-worth * And a few Mexico updates! Cyber Monday Promo! Book your Human Design Reading with me in the next 3 days (Monday 30th Nov - 2nd Dec) & get a free reading to gift to a friend!! Once you book, I'll be in touch with the n...2020-11-3054 min
Unmasked & Open Hearted13. Food & Body Freedom, Your Way - with Melissa MejiaI cannot wait to share this beautiful powerhouse with you! Melissa is the founder Strong With Melissa & the brand, & She is, aka next holistic health coach!! Melissa has dedicated her life to helping women step into their confidence & own the body they truly love. As she became a mama myself, she had seen the amount of support mamas need as they navigate their life, health, & new body with their kiddo. She now dedicates her life to help women- new mamas & not to unleash their confidence, step into their power, & own the body they love while working for...2020-11-261h 12
Unmasked & Open Hearted12. How To Release Self-JudgmentIn this podcast I go through the steps of how to love yourself, starting with recognising that you can relearn and re-condition your belief patterns. I’m here to help you reclaim your power, stop being so hard on yourself and unmask perfectionism. There is nothing wrong with you. Don’t know your Human Design? Get your free body graph here. Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community Connect with Shannon on Instagram: @shannonkeating Th...2020-11-2337 min
Unmasked & Open Hearted11. Becoming The Exception To The Rule with Nerys WhelanI can’t wait to share this conversation with you that I had with Nerys Whelan! She’s a 6/2 Generator with emotional authority. She’s a Kiwi Chef, turned entrepreneur as a VA, Keto food blogger and a soon to be published author with her Keto Cookbook! We talked about how she integrates her Human Design into her business and daily life, sustainable & intentional daily practice for ourselves, how to move through limiting beliefs & learning to embrace emotions as sacral beings. You can find Nerys on IG @theketochefskitchen Or on he...2020-11-191h 19
Unmasked & Open Hearted10. Six Empowering Beliefs To Manifest Your Dreams Into RealityIn this episode I share with you beautiful souls, my SIX incredibly empowering beliefs that have transformed my life. I talk about inner child healing, self-love and how our beliefs manifest our reality. Listen in for an update on my Mexico journey! "I deserve what I desire" "My dreams are meant for me" "My dreams were placed on my heart for a reason" "I am always supported. I am never alone" "My inner love is always abundant" "Everything always works out for me" ...2020-11-1647 min
Unmasked & Open Hearted9. Finding Comfort + Safety In Discomfort - With Michelle EtchisonI am SO AMPED to bring this beauty into your life! Michelle is a life and business coach guiding women to step into their next evolution of body-based healing and soulful transformation. She coaches women through the emotional roadblocks preventing them from connecting to their bodies and their purpose. She believes that through deep self-trust and inner work, women can reclaim their liberation, their power, and step into their highest aligned path. We talk about fears of the past and future, how to recognise a trauma or fear response and how to lovingly shift back...2020-11-121h 13
Unmasked & Open Hearted8. My Intuition Led Me to Mexico!Understanding my Human Design and trusting my intuition lead me to MEXICO! I don’t know why I am here yet, but I know I am meant to be here, now, in this moment. In this episode I talk about the realisation of being out of alignment and my steps to realigning as a sacral being. Lean in. Trust. You are so supported. Don’t know your Human Design? Get your free body graph here. If you're feeling pulled to learn more about my Unmasked & Open Hearted Masterm...2020-11-0944 min
Unmasked & Open Hearted7. Self-Love & Body Image Empowerment - with Teghan BarryYou’re going to fall in love with Teghan as she shares her story as a catalyst for your self and body love journey! Teghan is an online health & wellness coach, mom of 3, wife, esthetician and Owner & Visionary of SASS - The Spa on 14th. We talk about her journey with inner child work, conscious parenting, processing emotions, self-love and Teghan reads a beautiful love affirmation card for us! This was recorded 5 months ago and since then, SOOO much of Teghan’s manifestations have come to fruition! So, keep your eyes peeled...2020-11-0553 min
Unmasked & Open Hearted6. Loving Yourself Through Heavy EmotionsJoin me for a powerful episode where we dive deep into emotions & how to empower yourself with your sensitivity. I am very passionate about changing the narrative when it comes to emotions & am here to teach the truth. When we are suppressing our emotions through numbing, distracting, avoiding and projecting onto others, we are also suppressing our ability to feel and experience the light, fun, free and fully expressed emotions and emotional states. “Remember that energy moves. You have to FEEL to HEAL” – Shannon Keating I take you through a beautiful emotiona...2020-11-021h 03
Unmasked & Open Hearted2. My Story & Journey (thus far)Inside this episode, I share some of the most memorable highlights of my journey thus far on this earth as Shannon Keating - my own unique hybrid of old soul & young spirit. I give you a peak into my childhood, the stories about myself I used to believe, and my experiences with: - Body shame - Emotions/sensitivity - Eating disorders - Finding my self worth in love - Depression - Digestive / gut issues - Holistic healing & health - E...2020-10-041h 25
Gee Thanks, Just Bought It!Ep 11: Shannon KeatingWe’re talking about INTENTIONAL SHOPPING today here at “Gee Thanks” with Shannon Keating, the senior culture writer and editor at BuzzFeed and also the author of the newsletter, You Have (Nearly) Everything You Need (subscribe! https://shannonkeating.substack.com/). Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpodShannon and Caroline go deep on shopping for clothes, their money habits (spending and saving!), Shannon’s Year Of Big Changes and...popcorn!Mentioned On This Episode!Old Navy Jean...2020-02-0749 min
Gee Thanks, Just Bought ItEp 11: Shannon KeatingWe’re talking about INTENTIONAL SHOPPING today here at “Gee Thanks” with Shannon Keating, the senior culture writer and editor at BuzzFeed and also the author of the newsletter, You Have (Nearly) Everything You Need (subscribe! https://shannonkeating.substack.com/).
Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpod
Shannon and Caroline go deep on shopping for clothes, their money habits (spending and saving!), Shannon’s Year Of Big Changes and...popcorn!
Mentioned On This Episode!
- Old Navy Jeans: https://fave.co/39idVt9
- Madewell Jea...2020-02-0750 min
Nutrition UnscriptedEp. 16: All About Meditation & Mindset with Shannon KeatingOn today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences using meditation in her own life and in her practice, and provides straightforward, easy-to-follow tips for how to incorporate a solid meditation practice into your day. Tune in for a mindful chat that will leave you empowered and uplifted! Show notes: Try the Insight Timer app for great meditation guides, including some of Shannon's! Find Shannon at nutritionuplifted.com and snag her fre...2018-01-151h 05