Shows
Fear Knot PodcastShannon Keegan - Professional Opera SingerI had an amazing conversation with professional Opera singer, Shannon Keegan. We discussed risk, art, vulnerability, and overcoming the self-doubt that prevents us from pursuing excellence.2025-08-101h 13
Shannon Singh's Podcast | Cherished & Challenged(Guest Episode) Kelly Keegan: Faith That Changes The Trajectory of Your LifeWhen I met Kelly, God woke me up in the middle of the night and gave me a message for her and a small gift to share. What seemed like simple Divine direction and obedience over coffee the next morning, ended up being the tipping point for a But-God story that took us both on a wild ride through His utter faithfulness and goodness!! You see, unbeknownst to me at the time, Kelly was working two jobs while trying to step fully into her dreams of selling real estate. She held onto one job for financial safety, while her...2025-03-021h 03
Retrieving SanityFood Warriors for Mental Health with Shannon Dobbs (Radio Edit)Chapters
00:00 Introduction to Food Justice and Mental Health
05:56 Building a Grocery Store: Challenges and Setbacks
11:57 Innovative Food Rescue Strategies
17:58 Navigating the Nonprofit Landscape
24:32 The Search for a Simpler Life
30:52 Challenging Food Regulations
37:02 Impending Crises and Societal Ignorance
42:56 The Role of Money in Food Politics
48:08 The Impact of Environment on Mental Health
54:14 Empowering Communities to Combat Food Insecurity
01:00:15 The Journey Towards Self-Sufficiency and Community Building
Summary
2025-02-271h 04
Stories from the WaterDeep Dive: Shannon Keegan's 22 Hour Lake George SwimSend us a textFind more pictures and links at http://marathonswimstories.comMarathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-2023-01-261h 00
An Open Water Swimmer's Podcast3.2 Shannon KeeganEpisode Two of Season Three is with fellow podcaster and marathon swimmer Shannon Keegan. Shannon is the host of the awesome "Marathon Swim Stories" so it was terrific to be able to interview her as opposed to her asking all the questions! Shannon is also a swim coach and has completed a gruelling 22 hour lake swim... I hope you enjoy this one! Happy Swimming!2023-01-1454 min
Living Southern OregonEpisode 30: Shannon KeeganShannon Keegan is a Water Relationship Coach at Intrepid Water as well as a wife, mother, endurance swimmer and podcaster. She works with humans of any age to rediscover their innate aquatic abilities and take the first step to improve their experience in the water. She has called Southern Oregon home since March of 2013.
Intrepid Water – Gain the comfort and confidence to swim free!
Marathon Swim Stories – Where we explore the human side of superhuman feats of endurance swimmers and those who support them.
Rogue Valley Masters
Pumphouse Burgers and Brews
2022-08-2540 min
Stories from the WaterMary Stella's Marathon Swim StorySend us a textTo read more about Mary and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-2759 min
Stories from the WaterDeep Dive: Jia's Journey to 20 Bridges, Part 1Send us a textTo read more about Jia and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-2558 min
Stories from the WaterStephen Rouch's Marathon Swim StorySend us a textTo read more about Stephen and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-2055 min
Stories from the WaterDeep Dive: Jaimie Monahan's first Signature Solo with LGSA in 2015Send us a textTo read more about Jaimie and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-181h 02
Stories from the WaterPat Gallant-Charette's Marathon Swim StorySend us a textTo read more about Pat and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-1354 min
Stories from the WaterJef Mallet's Marathon Swim StorySend us a textTo read more about Jef and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-1159 min
Stories from the WaterMarty McMahon's Marathon Swim StorySend us a textTo read more about Marty and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-0653 min
Stories from the WaterAndrew Chin's Marathon Swim StorySend us a textTo read more about Andrew and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-03-041h 10
Stories from the WaterElaine Howley's Marathon Swim Directing StorySend us a textTo read more about Elaine and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/s...2021-02-2750 min
Stories from the WaterDeep Dive: The Power of the PodSend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-02-251h 02
Stories from the WaterLiz Rosen's Marathon Swim StorySend us a textTo read more about Liz and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/so...2021-02-2051 min
Stories from the WaterDeep Dive: Janine Serell's Journey to Tahoe, Part 1Send us a textTo read more about Janine and our other guests, visit the brand new http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: h...2021-02-1849 min
Stories from the WaterSteven Munatones's Marathon Swim StorySend us a textTo read more about Steven and our other guests, visit the brand new http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: h...2021-02-1354 min
Stories from the WaterDina Levačić's Marathon Swim StorySend us a textTo read more about Dina and our other guests, visit the brand new http://marathonswimstories.com/ Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: h...2021-02-1148 min
Stories from the WaterKim Rutherford's Marathon Swim StorySend us a textTo read more about Kim and our other guests, visit the brand new http://marathonswimstories.com/ Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: ht...2021-02-0755 min
Stories from the WaterJames Pittar's Marathon Swim StorySend us a textQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of s...2021-02-041h 17
Stories from the WaterMadhu Nagaraja's Marathon Swim StorySend us a textQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of s...2021-01-2954 min
Stories from the WaterDeep Dive: Stephen Rouch's Lake Mempremagog DoubleSend us a textEnjoy the first in a series of deep dive editions of Marathon Swim Stories with Stephen Rouch and the team that supported him for his 50 mile double crossing of Lake Memphremagog: Christopher Graefe, Jamie Ann Rennick, Mary Stella, Jimmy Wu, and Stephen Rouche Sr.Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http...2021-01-261h 26
Stories from the WaterGary Golden's Marathon Swim Kayaking StorySend us a textIn his own words:Since searching Google for 'kayaking events' in 2011, I've been kayaking for swimmers first associated with IROC and now Kingdom Swims. So far, I’ve supported swimmers for nine, 10 or 15 mile Kingdom swimmers, seven Search for Memphre, multiple Swim the Kingdom, as well as Manhattan and Finger Lakes swimmers. In my other life, I've been a musician, college chaplain, and a counselor and special educator working with students with behavioral and/or academic challenges, as well as a spouse and a father, but now retired and studying Chinese. 2021-01-2256 min
Stories from the WaterNeil Agius' Marathon Swim StorySend us a textNeil Agius, 32, has been swimming competitively for the past 22 years. He took it so seriously that he found himself representing Malta on the Olympic team in Athens 2004. Neil currently holds the record for the Malta-Gozo-Malta swim. That’s only the official record, recorded. His humble persona has kept him out of the spotlight for other potential records. His career started from the age of 3, when he fell in a pool, nearly drowned and was sent off to swimming lessons the following day. Neil went on to co-found Swimming Workshop over ten yea...2021-01-2041 min
Stories from the WaterNed Denison's Marathon Swim StorySend us a textAfter my interview today with the esteemed, Ned Denison, I realized that I forgot to ask a few questions. One of my favorites, who's inspired Ned. He sent me a list almost as long as his swimming resume. And why does he keep going? Ned's a goal setter. "It gets me out of bed in the morning, and I sleep better," he says. And it seems that if you run out of known goals, you make up your own! Be sure to look up 'Marathon Centurian', or Extraordinary Marathon Century Club, whose ranks N...2021-01-1254 min
Stories from the WaterPhil White's Marathon Swim Organizing StorySend us a textHave you heard of Kingdom Swim? Imagine a blissful summer day in late July in the far reaches of the Northeast Kingdom of Vermont. The weekend kicks off with a swimmer and pet parade and a pasta feed. There's a 1 mile swim. When you're ready you can go a little further out into the lake for a 3 miles swim, or check off your first marathon with a 6 mile swim! Jump up to 10 miles of open lake. Or bust the border to get 25 km under your belt. This is what Phil calls the ladder...2021-01-1157 min
Stories from the WaterSuzanne Heim-Bowen's Marathon Swim StorySend us a textToday's guest has been marathon swimming for the last 4 decades! I was fortunate to run into Suzanne Heim during one of my online events. Can you believe that she jumped on What is marathon swimming q&a call - just to connect? It was fun to collaborate and point aspiring marathon swimmers in the right direction. As you can imagine, she has more than a few stories to tell, this is just an overview!In her own words: As a youngster I swam summer league and competed in AAU competitions. At 14, I...2021-01-101h 02
Stories from the WaterStuart Hacker's Marathon Swim StorySend us a textHave you heard of the Swim Cube? Located a few hours outside of London in Brixworth County Park, Swim Cube opened for swim coaching and analysis in 2018. Like myself, Head Coach Stuart Hacker advocates for taking the first step to improving your stroke by seeing yourself swim. It's easy to envision yourself swimming perfectly, but to actually make change, you need to connect the dots between what you think you're doing and what you're actually doing. Even if there's not an Endless Pool near you, you can still get feedback on y...2021-01-0842 min
Stories from the WaterWelcome to Season 2!Send us a textFind out what to look forward to in Season 2 and vote Marathon Swim Stories for World of Open Water Swimming Offering of the Year! https://openwaterswimming.com/contestants/marathon-swim-stories/Thank you so much for being part of my journey, for listening, watching, or joining Marathon Swim Stories, and thank you to each and everyone of you who have shared your story so far. Stay tuned to find out how to sign up for premium content! And let me know if you want to sponsor Marathon Swim Stories: mailto...2021-01-0808 min
Stories from the WaterCheryl Coletti-Lawson's Marathon Swim StorySend us a textIt's hard to believe that it was just three years ago, at 50, that a friend convinced Cheryl to try a sprint triathlon. Having not swam since high school and with her wetsuit on backwards, she tackled the 300m in the water. And while the running particularly, and cycling, didn't stick, she keeps tackling one challenge after another in the water.It gave me goosebumps when Cheryl described the newly discovered sense of confidence she developed after completing her swim across the width of Lake Tahoe last year. She's ready to see...2020-12-2343 min
Stories from the WaterKelley Prebil's Marathon Swim StorySend us a textWelcome to Marathon Swim Stories! I'm Shannon Keegan, swim coach at Intrepid Water.com. Are you ready to swim more efficently? Send me footage of you swimming and I'll analyze it for free! shannon@intrepidwater.com After several months of being bed ridden and in a wheelchair, Kelley doesn't take her ability to physically move for granted! Naturally, she returned to her chlorine-y roots for rehabilitation, but it wasn't until a her first glimpse of the Golden Gate Bridge from the water that she said goodbye to the black line!...2020-12-181h 00Stories from the WaterWhy Marathon Swim Stories?Send us a textI've been intending to do this recording since I started Marathon Swim Stories back in April! And here it is, just a few weeks before the new year... I'm about to wrap up Season 1 after nearly 70 stories of marathon swimmers around the globe! What a journey. Thank you for being part of it! In this episode I describe how Marathon Swim Stories started, and why I purposely overlook swimming resumes in my quest to hear a swimmers story. Enjoy. Questions, comments, feedback, or if you'd like to be...2020-12-1605 min
Stories from the WaterAlyssa Langlais' Marathon Swim StorySend us a textI'm so excited for you to meet my guest today! I met Alyssa a couple years ago when I sent out a survey searching for swimmers who wanted to push distance in the water, but needed some support and guidance. She jumped at the opportunity to partake in my Quickstart for Marathon Swimming program with a handful of aspirants. It was so fun to hear Alyssa talk about how the course prepared her for marathon swims and how she wants to keep building distance. We talk about so many important topics in this...2020-12-1543 min
Stories from the WaterAmy Gubser's Marathon Swim StorySend us a textIf you've been listening to Marathon Swim Stories for awhile, you’re familiar with my frequent refrain, "I love that". At times, I wish I had a more interesting response, but it's true! I just love it - all of it! Like my guest today, Amy Gubser, I'm in love with open water and marathon swimming. And I love every marathon swim story. It's the one hour a week that I drop everything and just listen. I'm smitten and I'm recruiting! Trying to cast my net far and wide. If you know someone wh...2020-12-0846 min
Stories from the WaterSue Phillips' Marathon Swim StorySend us a textMy guest today is fellow Oregonian Sue Phillips. While Sue assured me that her story was not that interesting, she kept coming up with stories… I fondly remember playing leap frog with her in Lake Massawippi last year, but that was just the beginning… she's lost her kayaker around Lido Key, ridden the waves in the Chesapeake, and swam the width in Tahoe during a pandemic. Everyone has a story. I hope you enjoy Sue's!In her own words: Sue is a middle-aged swimmer, camper, scientist-civil servant, mother, trail runner and begi...2020-12-0148 min
Stories from the WaterLori King's Marathon Swim StorySend us a textToday I spoke with the first woman to swim around the island of Bermuda, Lori King. Upon rediscovering her love of swimming later is life, Lori tried to politely decline an invitation to swim in the open water, strongly preferring the pool. Needless to say, she eventually found her rhythm and got over her fears. There's quite a bit of mom chat in this episode. About how hard it can be, but also how having kids mentally trains you to get through the tough parts of marathon swimming. Once you get to the...2020-11-2547 min
Stories from the WaterSally Minty-Gravett's Marathon Swim StorySend us a textMy guest today started her competitive swimming career in 1967, and it continues to this day. In 2016, on the 41st anniversary of her first English Channel crossing, she completed an English Channel 2 way. Sal Minty-Gravett's Swimming CV is 5 pages long. We barely scratched the surface today, but be sure to stick around to the end for the eventful bits of a few of her swims!Check out Sal's 2016 two-way English Channel recap: https://youtu.be/YAFUXm9DMhEShe is also the an ambassador for Jersey tourism spokesperson: https://www.jersey...2020-11-2445 min
Stories from the WaterRobin Rose's Marathon Swim StorySend us a textIn today's episode I spoke with Triple Crown and California Triple Crown swimmer Robin Rose. A mom of three, Robin reminds us how we don't know what we're capable of until we get out there and do it. In her own words: Robin rose is a marathon swimmer . She always been aware of words and the power they carry . The words of a fellow swimmer encouraging Robin to swim a big channel , got her mind racing and that’s how her Quest to swim a big channel began . Like in marathon sw...2020-11-1751 min
Stories from the WaterDiane McManus' Marathon Swim StorySend us a textIn this episode I spoke with Diane McManus just before her 70th birthday. While she conquered her fears of deep water and learned to swim as a child, she didn't spend much time in the pool until a running injury forced her to take a break from land sports in her 50's. Then, out of curiosity, she signed up for her first open water mile. Then pushed from 1 to 3… to 5 to 8 miles, eventually pushing to double digits! Diane tells us about the wild woman inside that just wants to see what she...2020-11-1049 min
Stories from the WaterCliff Golding's Marathon Swim StorySend us a textIt's "the loneliest place in extreme sport, " says Cliff Golding, that moment when you're standing on the beach with your arm up waiting for the klaxon to go off. You're full of nerves and Everything you've done up to that point as led to that moment."It took 6 of these lonely moments on the beach before Cliff put his demons to bed and finally completed his swim across the English Channel, demonstrating his competence to his naysayers who had told him that he was clearly a runner, not a swimmer.2020-11-0354 min
Stories from the WaterKatie Blair's Marathon Swim StorySend us a textIn this episode I talk to Katie Blair shortly after returning home to Indiana from her 29 hour and 10 minutes in the St Lucia channel, swimming from St Lucia, to Martinique, and back… almost! Her longest stint in the water, she faced jellyfish stings and salt tongue, and initially felt okay with her accomplishment, but two weeks later, she's wondering if should could have made it. Adventure addict and author of Lessons from the Water, Katie says the book was a pandemic project and only after the press run is she realizing how...2020-10-2841 min
Stories from the WaterTracy Knight's Marathon Swim StorySend us a textA fellow marathon swimming mom, Tracy Knight discovered that there might be something to this distance stuff shortly before having kids. Her clue was that she completed more distance in an hour than fellow swimmers who would smoke her in practice! Thank you US Masters ePostals!After completing her first 5K she didn’t hesitate to make the jump to the 17K Portland Bridge swim… and thus a marathon swimmer was born. We talk about whether uniformity of scenery should be a new metric of marathon swims, being, perhaps, a rel...2020-10-2751 min
Stories from the WaterMarlys Cappaert's Marathon Swim StorySend us a text When I ask my Marathon Swim Story guests for a short bio, sometimes people send me a link to their Long Swims database entry. You won't find one for today's guest, but Marlys has an unparalleled drive to find her next big swim, and her rampant swim adventuring is something that I aspire to. Marlys and I share a passion for inspiring swimmers to do just a little bit more. This is a tried and true marathon swimming technique. Sure, you don't think you can make it? Just start? Don't think yo...2020-10-2043 min
Stories from the WaterJohn Kenny's Marathon Swim StorySend us a textJohn Kenny says, "I started doing all of this stuff when I was a kid". Rather than getting over fears of open water and finding out that he can swim further, I love how he describes his parents having to get over the fact that he was going to swim no matter what. Growing up near Atlantic City, John shares his intimate knowledge of the World Cup Around the Island Swim, which has a little bit of everything. He describes the course in detail, as well as the ability to draft o...2020-10-1352 min
Stories from the WaterSarah Eismann's Marathon Swim StorySend us a textWhen I moved to the idyllic hamlet of Talent about 8 years ago, I was quickly adopted by my new swim family and have been lovingly supported and encouraged as I pursue marathon swims… but no one wants to swim as far as I do. That changed about a year ago when I was excitedly greeted at swim practice, "good morning Shannon! Hey, have you met Sarah? She's a marathon swimmer too!" Our schedules hardly jive, but we've connected here and there since then. It's wonderful to share the local water with a fellow li...2020-10-0651 min
Stories from the WaterBill Shipp's Marathon Swim StorySend us a textI met Bill Shipp on a boat in the middle of a lake somewhere north of the Canadian border. I can still remember the sun trying to warm us despite the brisk fall morning air and the surprising calm on the water. The pontoon boat that was nearly swamped, as we were way over capacity. Full of cold and tired swimmers and kayakers who had been brutally beaten by the wind and waves all night long. None of us were making it to the north tip of Lake Memphremagog this day (though many...2020-09-2940 min
Stories from the WaterCraig Lewin's Marathon Swim StorySend us a textI loved hearing Craig Lewin's Marathon Swim Story. Now a triple crown finisher, Craig was one of the first Americans to travel to England earlier this year, despite the pandemic and the 14 day quarantine period, in order to successfully swim across the English Channel. As Craig attests, it's valuable to have a coach keep you accountable as you pursue your swimming goals. I once heard it said, as children we have role models, tutors, and coaches whether in sport or education, but somehow after we get out of school, w...2020-09-2246 min
Stories from the WaterLyn Goldsmith's Marathon Swim StorySend us a textIn this exemplary episode of Marathon Swim Stories I chatted with Lyn Goldsmith - at 50 she decided to start kayaking. She loved supporting marathon swimmers as the trekked around Manhattan. While a lifelong water lover, she never considered swimming herself until a transformative experience swimming in a lake in Maine in her 60's. She tells us about her journey over the last 5 years, from her first open water swim against a stiff current where after swimming alone for some time a support boat notified her that she hadn't quite made it t...2020-09-1546 min
Stories from the WaterBridget Simpson's Marathon Swim StorySend us a textBridget Simpson thought the ocean was for playing in and didn't get into open water swimming until later in life, as a mom. She set her sights on a charity swim across the width of Lake Champlain, strategically increasing her distance from 2, 4, and then completed the 8 mile Shore to Shore Lake Champlain swim.She quickly realized that even though she wasn't fast, she could swim forever. Commonly distracted by the beauty of being out in the middle of a gorgeous lake, Bridget loves swimming at all times of the day night...2020-09-0847 min
Stories from the WaterCatherine Breed's Marathon Swim StorySend us a textToday's guest is an Olympic Trials qualifier and Pan American gold medalist. Catherine Breed has always loved the water. She wasn't sure what to do after her college career swimming ended, but fortuitously, a friend introduced her to the Dolphin club, based at San Francisco's Aquatic Park.At her first open water swimming event hosted by the Dolphin Club event she was a complete unknown. She was immediately hooked. Her first marathon swim was completing the length of Lake Tahoe, in record setting time. I love how Catherine describes m...2020-09-0136 min
Stories from the WaterSylvia Lacock's Marathon Swim StorySend us a textI first met Sylvia Lacock in 2019 at the marina in Camp Richardson about an hour before I set off for my swim across the length of lake Tahoe. At the time I was impressed by her knowledge of the lake, thoroughness in covering safety, and professionalism as a pilot. Later I came to find out that Sylvia had a marathon swim story all her own - FINALLY I pinned her down to tell us all about it. In her own words: Adult-onset swimmer (33) now 50, with a few marathon swims completed, with...2020-08-2547 min
Stories from the WaterAnthony McCarley's Marathon Swim StorySend us a textIn today's episode I spoke with Anthony McCarley. Two months before his 50th birthday, Anthony decided to fulfill his boyhood dream of swimming the English Channel. It took another 4 years, before his dream would come true. He's gone on to pioneer marathon swim routes, both in maturity and in new locations. Anthony insists that the only reason he continues to swim marathons is because of the community. Admittedly outcome driven, I immediately identified with Anthony. And I love how he's analyzed and broken down the attributes of a swim and applied those lessons...2020-08-2148 min
Stories from the WaterQing Li's Marathon Swim StorySend us a textIn this episode I spoke with Qing Li who started her story off by reminding us that not taking a risk is a risk in itself. Wise beyond her years, Qing's investment in self discovery after a successful, but extremely stressful English Channel swim, is sure to pay dividends in whatever she pursues next in swimming and in life. Qing was so open, honest, and shared so many pearls of wisdom throughout our conversation - I laughed, cried, and found myself wondering if I was doing enough in my own life as she...2020-08-1850 min
Stories from the WaterJennifer Dutton's Marathon Swim StorySend us a textJennifer Dutton started marathon swimming across Candlewood lake in Connecticut as a teenager in the 80's. 10 miles as part of a fundraiser swim - "Everyone did it. It wasn't a big deal. We didn't even train." she says. Now a mother to two college aged kids, Jennifer recently brought marathon swimming full circle by completing 27 miles in Lake Cochituate at her parents house. It wasn't the swim she wanted to do this year, but with her parents, who were her first supporters, cheering her on, and her son, who she was p...2020-08-1139 min
Stories from the WaterMelinda Menzer's Marathon Swim StorySend us a textLately I've spent some time with my kids looking at a globe, "if you fly over it, can you see the border?" they ask. No. These are lines drawn by man. Man argues, wars, and discriminates over lines, I tell them. As today's guest, Melinda Menzer says, "you can't fence in the water", and she loves swimming across those silly lines that are drawn on maps. To demonstrate the fluidity of borders, Melinda swam from the US to Mexico and back last year, in the process raising over $10,000 for HI...2020-08-0443 min
Stories from the WaterMarcia Cleveland's Marathon Swim StorySend us a textToday we chatted with a marathon swimmer who first circumnavigated Manhattan in 1991. In 1994, she crossed the English Channel, documenting her preparation in her book Dover Solo. Upon completing the Catalina Channel in 2005 Marcia Cleveland set the record for the fastest Triple Crown, a record that still stands today. And she's still swimming marathons, having completed the Tsugaru Straight just last year. I can relate to so much to what Marcia says about the pieces all coming together and everything working out just right so that you can complete a long swim...2020-07-3043 min
Stories from the WaterMark Sheridan's Marathon Swim StorySend us a textToday we spoke with Mark Sheridan from his office in London. Growing up Mark was an all around athlete, but couldn't conceive of swimming more than a mile until relatively recently. Being smack dab in the middle of the financial crisis as an employee of Leman Brothers in 2008, he sought the pool for comfort. After hiring a coach about a decade ago he was able to rapidly increase distance once his form improved. Since then, Mark has become a distance swimming addict. After swimming through the entire British Long Distance Swimming As...2020-07-2839 min
Stories from the WaterSandra Frimerman-Bergquist's Marathon Swim StorySend us a textI could barely contain my excitement when talking to today's guest, a professional marathon swimmer, Sandra Frimerman-Bergquist. As we discuss in the episode, Sandra has been knocking her swimming dreams out of the park the last few years, participating in the FINA Marathon and Ultramarathon Swim Series, setting the record for the St Lucia channel, swimming the Traversee du Lac St Jean, and so much more!In her own words: I was born in Walnut Creek, CA. I grew up in Eden Prairie, Minnesota. I started swimming after Janet Evans Olympic...2020-07-2453 min
Stories from the WaterDarren Miller's Marathon Swim StorySend us a textAfter a foot injury halted his ultra marathon running career, Darren Miller read Swimming to Antarctica, and was inspired by Lynne Cox. He immediately set his sights on the English Channel. Within 3 years, in August 2013, Darren was the fourth person and the second American to complete the Oceans Seven - completing each of the grueling channel swims in a single attempt.Darren oozes passion for doing and sharing what he loves with others and raises money for Team Forever at Children's Hospital in Pittsburgh in the process. Continuing to...2020-07-2337 min
Stories from the WaterMaureen McCoy's Marathon Swim StorySend us a textMarathon Swim Stories has been a gift to me in so many ways, and how about this one, meeting a kindred spirit halfway around the world in Northern Ireland! Michelle Macy recommended that I find out Maureen McCoy's story, and I'm so glad that we connected. Maureen literally wrote the book on wild swimming in Ireland - https://wildswim.wordpress.com/! And her love of swimming shines through in our conversation. She even recommends a few of her favorite swim spots in case you're planning a post pandemic trip to Ireland! Enjoy!2020-07-2133 min
Stories from the WaterNaji Ali's Marathon Swim StorySend us a textAn amazing story teller with many a story to tell, I could talk to Naji all day! But we finally cut ourselves off after just under an hour. A late onset swimmer, Naji was 43 when he learned to swim and wants nothing to do with pool swimming. "Out there" he says, referring to the Pacific ocean as the place that he wants to practice what he preaches as a Total Immersion Swim Coach. Naji strives to raise awareness of the rich history of black swimmers and while he would prefer to be just...2020-07-1753 min
Stories from the WaterJia Jung's Marathon Swim StorySend us a textI can almost remember the first time that Jia joined us at Marathon Swim Stories way back in the early days of the pandemic. She's been a constant on our calls, and today I finally got to hear her story! Jia is a an award winner and product of the New York City Parks and Recreation Adult Lap Swim Program and somehow feels hard pressed to call herself an athlete? Labels aside, I spot a fellow limit pusher, and I love how Jia talks about opening her mind to the possibilities as you...2020-07-1633 min
Stories from the WaterDan Simonelli's Marathon Swim StorySend us a textIf you've done the Catalina Channel, you've likely heard of, met, or had our guest, Dan Simonelli, as you kayaker! In 2015, Dan received the Marathon Swimmers Federation Streeter Award for Service to Marathon Swimming, and in fact has supported over 200 marathon swims as either coach, crew chief, support crew, or kayaker. A testament to his own marathon swimming pursuits, in 2016 Dan received the MSF Barra Award for Most Prolific Year, the same year that he commemorated the anniversary of the first crossing of the Catalina Channel in January, a swim tale that he...2020-07-1434 min
Stories from the WaterVera Rivard's Marathon Swim StorySend us a textWe had a wonderful opportunity to chat with 16 year old phenom Vera Rivard, just days after her successful circumnavigation of Manhattan. Vera has already completed the 25 mile In Search of Memphre in 2018 and is crossing her fingers that she can make good on her English Channel window in August despite the pandemic of 2020. Vera describes a very similar experience to my own, as to how she found out about marathon swimming, just a few years ago and has been building distance ever since. In her own words: Vera Rivard is 16 years...2020-07-0930 min
Stories from the WaterLiz Fry's Marathon Swim StorySend us a textI had to prod International Marathon Swimming Hall of Fame Honoree, Liz Fry, several times before she finally agreed to be our guest on Marathon Swim Stories. What a treat it was to hear her tell tales from her nearly 2 decade long career. The oldest person to complete the Oceans Seven, and the only person to ever double all of the lakes in the 4 day, 41 mile SCAR swim challenge - that's right, 82 miles in 4 days! Liz is incredibly humble about here accomplishments while quietly motivating marathon swimmers the world over with her achievements...2020-07-0738 min
Stories from the WaterShannon Keegan's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, Elaine Howley interviewed me! It's easy to see why I prefer to be the interviewer as listen to myself struggle to find words and endure the play by play of my swimming history, and while the fear of messing up my kids is real, it isn't as paralyzing as it sounds when you listen to this! My bio: I grew up frequenting neighborhood pools and found my way to year around swimming before I was 10, but it took another 25 years for me to discover t...2020-07-0440 min
Stories from the WaterJohn "Batches" Batchelder's Marathon Swim StorySend us a textPrior to the 4th of July weekend, I spent my Friday afternoon chatting with Marathon Swimmers Federation 2019 Barra Award nominee, John Batchelder. We relaxed into the interview just like John relaxes into his distance butterfly and touched on swimming for weight loss, how John became "butterfly man", being motivated by others and finding ways to reciprocate that support.In his own words: I am John “Batches” Batchelder, a 39 year old marathon swimmer born and raised in the suburbs of Denver, Colorado. I am the fifth of six children, and swimming was a hu...2020-07-0339 min
Stories from the WaterJessi Harewicz' Marathon Swim StorySend us a textOn Canada Day Jessi Harewicz joined us from her home beach and talked to us about thinking marathon swimmers are crazy, shedding the wetsuit, allowing yourself to fall in love with the water again and the freedom of swimming from home your home beach.In her own words: Born and raised in Vancouver British Columbia I got into marathon swimming after many years of travelling. In 2015 I came home, where I was diagnosed with a hip impingement. As a kid synchronized swimming was my aquatic choice . As I didn’t se...2020-07-0234 min
Stories from the WaterBlaik Ogle's Marathon Swim StorySend us a textThis stormy Knoxville morning, we chatted with the founder of Bridges to Bluffs, Knoxville Open Water Swimmers, and marathon swimmer himself, Blaik Ogle. Quick to dismiss his accomplishments, Blaik focused the conversation on building community in Knoxville, but I got him to tell us a little bit about tackling the cold, not taking no for an answer, and getting stuck in a tree on a birthday swim. In his own words: I am 40 years old and I live in Knoxville, Tennessee. I'm the co-founder of the Knoxville Open Water Swimmers and C...2020-06-3034 min
Stories from the WaterMatthias Kassner's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I spoke with a marathon swimmer from Berlin, Germany, who loves swimming with friends and being out in nature. Matthias Kassner, graciously spent part of his Friday evening with me to chat about his adventures as he pursues the Oceans Seven. We talk about not feeling much after a big swim, overcoming the cold, giving it all you've got again and again and again, swimming in the hail, and so much more! In his own words: I’m an open water swimmer from Berlin, Ge...2020-06-2630 min
Stories from the WaterCaroline Block's Marathon Swim StorySend us a textIn this episode we were inspired by a remarkable woman who has attempted a double of the North Channel, not once, but twice! Caroline Block, started marathon swimming just five years ago and has honed an impressive resume, including 4 successful crossings of the North Channel. We talk about equal access, being a conservative swimmer, having a super human ability to sustain lions mane jelly fish stings, checking your assumptions, and so much more. In her own words: I'm a Channel swimmer from New York. I started open water swimming a few y...2020-06-2532 min
Stories from the WaterPaula Yankaukas' Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, we spoke to Paula Yankauskas, an endurance swimmer, veterinarian, and new grandmother. After completing the Catalina Channel in 2018, Paula became the third oldest individual to complete a Triple Crown - though she doesn't focus on her age, she's happy to motivate people to swim into their senior years! We talk about how swimming keeps you fit, meeting kindred swim spirits all over the world, and when someone "thinks you can" swim across the English Channel - so you do.In her own words: Paula...2020-06-2332 min
Stories from the WaterEvan Morrison's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I chat with the cofounder of the Marathon Swimmers Federation and creator of LongSwims Database and track.rs, Evan Morrison. In February 2020, Evan became the first person to swim San Francisco's Round Trip Angle Island swim in winter, with temp in the low 50's, for nearly 9 hours. We talk about putting everything out of your mind, finding ways to give back to the sport, how you always remember the feeling of completing a marathon swim and so much more. In his own words: I...2020-06-1941 min
Stories from the WaterMorag Hughes' Marathon Swim StorySend us a textIn this episode of marathon swim stories we had a delightful conversation with an ice and marathon swimmer from the West Highlands of Scotland. Morag Hughes schools us in how to say loch correctly and shares tales of spending the last two decades swimming the tarns and loches of Scotland. In 2010 she became the oldest female to swim across the English Channel, a record that she held for 8 years. We chat about an intense love of water, the Ye Amphibious Bathing Association, being stubborn, recovering from a broken arm to swim the English...2020-06-1829 min
Stories from the WaterKristin Valentine's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories we chat with an adventure addicted cyclist and Ironman triathlete who taught herself how to swim. Kristin Valentine completed her first marathon swim event in 2019 when she swam 9 miles across Lake Massawippi as part of the Northeast Kingdom Swim Week in far northern Vermont. We laugh about not being attached to the outcome, resetting expectations, enjoying the adventure, the community, and so much more!In her own words: I grew up swimming in cold lakes and rivers in the Pacific Northwest, although I didn’t...2020-06-1629 min
Stories from the WaterCharlotte Brynn's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories with Charlotte Brynn, her love of adventure and swimming exudes as we discuss growing up in New Zealand, ending up in the ICU, losing your kayaker, how to choose a crew, "giving it a crack" and so much more!In her own words: A native of New Zealand, I was born for adventure, growing up, New Zealand’s scenic lakes, rugged mountains and ocean waters were my playground. I now in live in the state of Vermont in the United States, with my family. I...2020-06-1243 min
Stories from the WaterMichelle Macy's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I chat with Michelle Macy about being your authentic self, not finishing what you set out to do, losing the joy, granny swimming, and so much more!From macyswim.com: My parents have always told me that I could swim long before I could walk. I would terrify the lifeguards by launching myself from the diving board at the age of 2 and swimming underwater to the wall. It wasn’t too long after this that my parents enrolled me into USA Swimming. From there the r...2020-06-1139 min
Stories from the WaterCourtney Moates Paulk's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I chat with Courtney Moates Paulk. We talk about feeling like a poser at marathon swim events, no such thing as a DNF, enjoying the journey, and so much more!In her own words: Courtney Paulk is an ultra-distance open water marathon swimmer from Richmond, Virginia. She is the first (and only) person to have completed the Triple Crown of Open Water swimming 3 times and also the first to have completed two of the Triple Crown swims as “doubles.” To say she loves the Trip...2020-06-0932 min
Stories from the WaterSarah Thomas' Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories with four-way English Channel crosser Sarah Thomas we talk about making the leap from the pool straight to marathon distance (10K) open water, impromptu training swims, pushing through, and so much more!In her own words: Sarah Thomas, 38, is an ultra-marathon swimmer who holds the current world record for the longest continuous, unassisted, non-wetsuit, swim done in current-neutral conditions. That record-breaking swim covered 104.6 miles over 67 hours and was completed in Lake Champlain in August of 2017. Shortly after completing this swim, Sarah was diagnosed with...2020-06-0542 min
Stories from the WaterMarathon Swim Stories with Lynne CoxSend us a textIn this episode of Marathon Swim Stories we chat with renowned open water, marathon, and ice swimmer Lynne Cox. Lynne holds over 50 firsts and world-records and is a New York Times best-selling author and motivational speaker. We attempted to cover all of the bases in our conversation.From lynnecox.com: Lynne Cox is an American long-distance open-water swimmer, motivational speaker, and author. Over the course of more than 35 years, spanning a period equal to 8 Olympic Games, Lynne accomplished swims setting world records and opening borders, contributed to medical research, supported environmental...2020-06-041h 29
Stories from the WaterGraeme Schlachter's Marathon Swim StorySend us a textIn my conversation with Graeme Schlachter, we talk about swimming the English Channel to sort out back issues, working out when and how you want, being outcome driven and so much more!In his own words:12 years ago was the start of my incredible journey that was to change my life and me as a person. It all started with, at the time, I thought was a very silly idea to help sort out a back issue. Swim the English Channel. 11 hrs 45 minutesOrganiser and participant in Extreme 5...2020-05-2933 min
Stories from the WaterJaimie Monahan's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories we chat with marathon, ice swimmer, and world record holder Jaimie Monahan. We talk about swimming all over the world, yoga for mental flexibility, trusting the process, and so much more! In her own words: Jaimie Monahan is a Guinness World Record holding ultramarathon and ice swimmer from New York City who has enjoyed open water swimming on all seven continents. Jaimie is a 2018 Inductee of the International Marathon Swimming Hall of Fame and was voted the World Open Water Swimming Association's W...2020-05-2827 min
Stories from the WaterMartha Wood's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories with Martha Wood we talk about reacquainting yourself with the water after 15 years, life preparing you for marathons, training your kayaker, and so much more!This is how Martha described herself on her 20 bridges application: Martha Wood grew up in New Hampshire immersed in a life as a competitive swimmer. She swam on the swim team and played water polo in college, and swam on masters teams on and off for 15 years before taking a 15 year break from swimming. After returning to the water 6 ye...2020-05-2632 min
Stories from the WaterJohn Gale's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, John Gale talks about being a late onset swimmer, enjoying cold water, swimming in Ireland, and so much more!In his own words: I describe myself as an adult-onset swimmer as I started swimming in my late 40s after a knee injury due to a fall sidelined my distance running career. After my doctor advised me to take up another sport or risk an early knee replacement, I slowly found my way to swimming. Over time, I joined a local masters group and discovered...2020-05-2127 min
Stories from the WaterElizabeth Almond's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I speak with Elizabeth Almond about denial, punching the water, accidentally swimming the Triple Crown in 84 days, and so much more!In her own words: My name is Elizabeth Almond and I live in Atlanta, GA. I have lived other places, but native Atlantan which is quite rare these days. I graduated Emory University in 1996. I did not swim in college, but I swam Dynamo Swim Club and Swim Atlanta growing up. After college, I became a dive instructor in Mexico(Club Med), Hawaii...2020-05-1924 min
Stories from the WaterColleen Blair's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories we chat with Colleen Blair about being practically born swimming to a family of swimmers, facing your demons, swimming a mile and a half in 5 hours, and so much more!In her own modest words: I have been swimming outdoors for 35 years, swims include the North Channel, North Minch, SCAR (x2), Loch NessIf you'd like to be a guest on Marathon Swim Stories, mailto:shannon@intrepidwater.comStay in touch by joining our email list at...2020-05-1430 min
Stories from the WaterKris Rutford's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories we talked to long time marathon swimmer Kris Rutford about the process, being committing to your commitment, how the same swim can always be different, and much more!In his own words: I have been swimming my entire life. It is really the only sport I have ever participated in. I swam for the University of Nebraska 1977-1981 as a sprinter. After college I continued to swim just to stay in shape and then suggested to a friend that “anybody can swim the English Chann...2020-05-1230 min
Stories from the WaterKellie Latimer's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, we hear from Kellie Latimer. We talk about swamped kayaks, embracing the process, the realities of living in a COVID-19 hot spot and so much more!In her own words: Kellie learned how to swim in the chilly waters of Casco Bay, Maine. After 15 years competing in the pool and a brief detour into the world of triathlon, she discovered marathon swimming. Her most recent marathon swimming accomplishment was completing a Boston Light Swim Double in June of 2019.If you'd like...2020-05-0729 min
Stories from the WaterCindy Werhane's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I chat with Cindy Werhane about finding yourself in your swims, falling apart after pushing through hard times, tough responsibilities during trying times, and so much more!In her own words: Cindy identifies as an Oregon swimmer despite growing up in the Midwest. She swims to explore, both the physical world and her internal selves. She enjoys leading and mentoring, with the goal that the next generation of swimmers far surpasses anything she's accomplished.If you'd like to be a guest...2020-05-0528 min
Stories from the WaterJanine Serell's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories with Janine Serell we talk about finding joy, fighting the current, social swimming, and so much more! In her own words: Janine is an adult onset swimmer, who started at age 47 with 1 mile in the Hudson River and hasn't stopped jumping in with a smile on her face since. She has completed many swims in the NYC area including Ederle, Stages 1, 3, 4, and 6 of 8 Bridges, and circumnavigation of Manhattan. She loves to crew and observe if she's not swimming and has been fortunate enough to do...2020-04-3033 min
Stories from the WaterElaine Howley's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, we chat with marathon, ice swimmer, journalist, writer, and editor, Elaine Howley! We talk about swimming for your life, peer pressure, trusting your training, and so much more!In her own words: Elaine K. Howley is a life-long swimmer who began marathon swimming in 2006 with the 8-mile Boston Light Swim. She has since completed the Triple Crown of Open Water Swimming and the Triple Crown of Monster Swims. In 2014, she became the first person to complete a 32.3-mile solo crossing of Lake Pend Oreille...2020-04-2827 min
Stories from the WaterSuzie Dods' Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories we chat with Suzie Dods, about not being able to sleep after a long swim, the importance of your crew, training tips, and so much more! In her own words, Suzie is a 60 year old swimmer, Triple Crown Swimmer, and founder of the 24 Hour Relay in San Francisco.If you'd like to be a guest on Marathon Swim Stories, mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comMusic...2020-04-2325 min
Stories from the WaterMolly Nance's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories Molly tells us about training for channel swims in the pool, wanting to quit, staying in the moment, open water swimming as a metaphor for life, and so much more!In her own words, Molly Nance is a marathon open water swimmer from Lincoln, Nebraska. Her major swims include the 36-mile END_WET swim in North Dakota, SCAR in Arizona, the Alligator Lighthouse swim in Florida, Swim Around Charleston, the Rose Pitonoff swim in New York and she was the first woman to swim...2020-04-2117 min
Stories from the WaterMark Spratt's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories with Mark Spratt, we talk about Mark's huge resume of swims, racing instead of training, when you swear that you'll never do another marathon swim and then you realize that you've done 43! Handling that point that you want to quit, and so much more!In his own word: Swimming has been a part of Mark Spratt’s life ever since he taught himself to swim at age four. For most of his swimming career Mark was a pool swimmer focusing on sprints and middle-distance st...2020-04-1628 min
Stories from the WaterChristopher Graefe's Marathon Swim StorySend us a textIn this episode of Marathon Swim Stories, I talked with Christopher Graefe about returning to swimming after a 20 year hiatus, swimming success, why it's a good idea to stop sometimes, and our love of the open water community.In his own words: Christopher Graefe is an open water swimmer residing in Boston, Massachusetts. A childhood age group and collegiate varsity swimmer, Christopher had been swimming most of his life before taking a sizable hiatus up until the age of 40, when he discovered open water. Building off a few shorter Caribbean events...2020-04-1539 min
Stories from the WaterKate Howell's Marathon Swim StorySend us a textOn April 9th, 2020, we talked with Kate Howell about crazy swim adventures, staying calm in stressful situations, contentment in quarantine with a baby, and tips for building habits that encourage you to do your PT!In her own words: Kate Howell is a California native and a Physical Therapist that lives in the San Francisco Bay Area. She is a member of the South End Rowing club and loves exploring open water and adventure swimming in rivers, lakes, and ocean. She is a new mom to a human and an old m...2020-04-0930 min
Stories from the WaterLouise Darlington's Marathon Swim StorySend us a textIn this episode with guest Louise Darlington, we built a reading list for you! And chatted about places she's swam, finding community, setting goals, training your brain, courage, and so much more!In her own words: Louise lives in Elizabethtown, Pennsylvania – the heart of Central Pennsylvania. Since her first official open water swim around the Statue of Liberty in 2013, she has continued to add to both her list of relay and solo open water swims; having completed the Triple Crown as a relay swimmer, the North Channel and the first (and on...2020-04-0734 min
The Travelling Wellness ShowEpisode 2: Movement with Coach Keegan "I wasn't fast, I couldn't juggle & I had no spatial awareness" -Keegan Smith From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an effort to find truth & apply it to the lives of his audience; Movement, Nutrition, Fasting, Philosophy, Mindset, & the premises of living better are all variables that describe Keegan's style & approach to life. “ P...2017-01-081h 10