Shows
Danielle Lin Show: The Art of Living and Science of LifeCrafting Calm –Maggie Oman Shannon, M.A. Projects and Practices for Creativity and Contemplation Guest: Rev. Maggie Oman Shannon, M.A. Creating simplicity in this complicated life can be difficult yet millions worldwide seek and are finding balance through heart-soothing crafts. Technology did not simplify our journey, it increased the speed of functionality, but the soul's cry got louder. Shannon's sage advice hits a sweet spot to help us find a peaceful place. Set aside the stressful thoughts, find a space for quiet moments, and spend time doing something you love. More at: MaggieOmanShannon.com
2025-10-0952 min
Emerging Tech UnpackedLive Podcast: AI & Design, Sports & Data and Indoor Vertical Farming with Canva, IBM and InvertigroSend us a textAda Lovelace was a mathematician and often called the first computer programmer. According to the Office of the Chief Scientist, women comprise only 28 % of the STEM workforce and even less for women in the new and emerging tech industries. So picture this: CJ Jones, the Head of Generative AI Design from Canva, unveiling the secrets of AI and design; Cheryl Shannon, the Technology Deployment Manager from IBM, decoding the intersection of sports and data; and Cassie Jenkins, the Horticultural Operations Technician from InvertiGro, cultivating the future of indoor vertical farming.
2024-12-0856 min
Sippin' with the ShannonsAshwagandhaSend us a textOn this week's episode, Bridget is spiraling and Colleen thinks her luck is turning. Can we please talk about Mike Tyson's ass for a moment?! Then we get into the topic of the week... ALEXANDER HAMILTON AND AARON BURR. How on EARTH we got two years into this podcast without Bridget covering this... we'll never know. Strap in for some pettiness, grudge holding and scheming brought to you by the founding fathers themselves!. Listen to this episode and tell us women are more dramatic than men, we DARE YOU! Mom? Can you pick u...
2024-11-271h 40
who let the dawgs outJay MudholkarDiscussion: connecting with humans, US population & politics, INC in Denver, everyday joys
How we met: Penn M&T
Current whereabouts: Connecticut
References made in the episode: INC Independent National Convention
Cover art: month 1 freshman year on Philly transit tour, rest of crew cropped for privacy though do miss them!
You can find him on X
2024-11-1953 min
who let the dawgs out62. Claire HaoHow we met: Troy High school
Current whereabouts: Houston
Discussion: breaking into journalism, how growing up in Troy & Michigan shaped her, evolution of journalism industry
References: Houston Chronicle (newspaper), her X account
2024-09-1134 min
who let the dawgs out61. Somto EgbogaHow we met: HFL
Current whereabouts: deciding
Discussion: living in 3 different continents, family relationships evolving, turning 25, tuning more into what we want
References: A broken people’s playlist by Chimeka Garricks (book), What A Devastating Turn of Events by Rachel Chinouriri (album), Tems’ catalogue (music)
2024-05-1138 min
who let the dawgs out60. VineetHow we met: Troy high school
Current whereabouts: incognito mode
Discussion: catch up, loving STEM, creating new diverse social sphere, impact of Troy on ambition & achievement, orchestra & dance, itching to do things during surgery recovery, living alone, similarities between dating & househunting, appraisal riddle (let us know if you know why),
References: Huberman lab podcast
Cover pic: us volunteering tog in 2017 (?)
2024-04-1154 min
who let the dawgs out59. Maria NiculescuHow we met: Halma I&D team
Current whereabouts: Bucharest, Romania
Discussion: moving back to home country after about a decade out, converging & diverging with people, conflicting priorities in life, establishing a happy base wherever in the world, starting a limited series food podcast
References made: The House of Focus (food lens podcast), Business Wars (podcast)
2024-03-2749 min
who let the dawgs out58. Desmond HowardHow we met: Penn computer science
Current whereabouts: Atlanta
Discussion: catch up, FIRE, house hacking, reality of running short & long term rentals, investing shorter term vs 401k
Cover pic: travel fun
References made: FIRE (financial independence retire early), Ramsey podcast, BiggerPockets, Set for Life (book), Rich Dad Poor Dad (book)
2024-02-251h 04who let the dawgs out58. Desmond HowardHow we met: Penn computer science
Current whereabouts: Atlanta
Discussion: catch up, FIRE, house hacking, reality of running short & long term rentals, investing shorter term vs 401k
Cover pic:
References made: FIRE (financial independence retire early), Ramsey podcast, BiggerPockets, Set for Life (book), Rich Dad Poor Dad (book)
2024-02-251h 04
Drawing FunnyEpisode 57 – “The 411 On The 901”
Show notes: Mid-South Cartoonists Association President Kevin L. Williams joins us again to give the 411 on the 901 for this 57th “Drawing Funny” episode. He shares what plans are in the works for this month and on into the new year- such as the 901 C0mics East Drink-N-Draw night and Sat-Art-Day, MSCA monthly dinner meet-up at Garibaldi’s Pizza, upcoming art shows and cons around town, and the South East Chapter of the National Cartoonists Society's annual meeting in Atlanta at the Center For Puppetry Arts next month.
We both also discuss the crazy stories of the recent break-ins at 901 Comics and 901...
2024-02-0427 min
who let the dawgs outP3. LanceHow we met: Airbnb in São Tomé and Príncipe- great host!
Discussion: catching up, migration patterns in São Tomé and Portugal, new year plans
Cover pic: him in São Tomé
References made: beautiful island of São Tomé and Príncipe off west coast of Africa
2024-01-2119 min
who let the dawgs out57. Yunge XiaoHow we met: the ultimate PA ultimate crossover
Current whereabouts: Boston
Discussion: popping Boston running scene, PT as a promise to ourselves to take care of health, sibling relationships, process-oriented vs action-oriented, music and content creation vs publication
Cover pic: irl fist bump
References made: Good for a Girl (book), Pitt & Penn women’s ultimate frisbee
2024-01-211h 07
Reading Teachers Loungethe Comprehension ProcessShannon and Mary wrestle with understanding the nature of the comprehension process. They discuss ideas from the Blueprint for Reading Comprehension and Executive Skills and Comprehension to understand the different cognitive processes and executive functioning required for students to extract and construct meaning from texts.RESOURCES MENTIONED DURING THE EPISODEthe Reading Comprehension Blueprint by Nancy Hennessy *Amazon affiliate linkExecutive Skills and Reading Comprehension: A Guide for Educators by Kelly B. Cartwright *Amazon affiliate linkA Blueprint for Reading Comprehension webinar recordingA Comprehension Checkup webinar recordingexcerpt from Chapter 1: the Reading Comprehension BlueprintThe Science of Reading C...
2023-11-2446 min
who let the dawgs outP3. Shan to you [Oct '23]Praticando Portugues um pouco, ja esqueci muitooo... me ajude! Mas tudo bem, SEXTOU! Desculpa isso muito bagunca, so para minha memoria
Foto: supresa festa da pijama da Cardios, muito grata e emocional
2023-10-2021 min
Dear Sarah - a Sarah J Maas PodcastDear Sarah, Fairytales & Folk Lore, Oh My! - Mini-sode 1
In this episode I talk about the two main works of literature that inspired Sarah to write A Court of Thorns and Roses: Tam-lin and Beauty and the Beast.
Main Episodes will be published every Wednesday.
https://tam-lin.org/
Social Media Links
Instagram https://www.instagram.com/dearsarahbookcast/
Book Instagram https://www.instagram.com/moonlightbooksco/
Book TikTok https://www.tiktok.com/moonlightbooksco/
Email: dearsarahbookcast@gmail.com
Patreon: https://patreon.com/DearSarahBookcast?utm...
2023-09-0615 min
who let the dawgs out56. Danika MurrayHow we met: middle school basketball at Boulan
Current whereabouts: Clinton Township, Michigan
Cover art: 2017 basketball senior night
References made in the episode: Chicago Lions rugby team, The Good Doctor (tv show), Station 19 (tv show)
Discussion: rugby, recent concussion, living on her own, responding to texts, being so much of a stoner that sometimes D feels too lazy to roll, and catching up
2023-08-1943 min
who let the dawgs out55. Maddy WoodburnHow we met: HFL work program
Current whereabouts: UK but soon to be US!
Discussion: HFL, life hypotheticals, photographic memory, shark loggers, recorded again months later and chatted about how life is diff 2nd rotation than first, gym goals, delayed gratification, movie theatres worth the price or naw, unique Dutch things from Netherlands like Chocomel, Wimbledon finals, chatGPT, creative channels, plotting next cohort travels, cats vs dogs, healthcare, cutting down on drinking, clubbing with my parents in Brazil, sober unhinged nights
References: Leading (podcast), Chocomel (a bev)
Cover pic: baseball game...
2023-08-1054 min
who let the dawgs outP2. CarlosHow we met: he drove Nai’a and I around Iguazu Falls in both Brazil & Argentina
Current whereabouts: Foz do Iguazu
Discussion: we talk about cultural differences in Brazil Argentina Paraguay, special drinks in Argentina like coke & red wine and sprite & white wine, favorite & most boring types of tourists, his dream to live in Italy, Argentinian men smelling the same, saving up for uni in part by selling wine & perfumes, dating culture
Cover pic: last week in Iguazu
2023-08-1043 min
who let the dawgs outP1. Maria JoaoHow we met: Portuguese class at Cardios
Current whereabouts: Sao Paulo
Discussion: culture differences btw Brazilians & Americans, drinking, Rio & Argentina travels, ordering hot pot in Portuguese, dry lips hahah, healthcare reimbursements
Cover pic: Portuguese class in Cardios office in Sao Paulo
2023-08-1045 min
who let the dawgs out54. Gad AllonHow we met: director of M&T college program
Current whereabouts: Philly
Discussion: journey from Israel military special forces to Columbia PhD to Wharton M&T director, management evolving (or lack of it), chatGPT in his classroom, just going out there and doing things, hobbies,
References: chatGPT hallucinating (making stuff up), High output management (book), The hard thing about hard things (book), The Goal (book), A culture of growth (book), Revolutions (podcast),
Cover pic: M&T grad, oops for the low quality pic
2023-08-0928 min
who let the dawgs out53. Hanna KimHow we met: Penn
Current whereabouts: Metro LA Irvine
Discussion: SoCal life, immaculate Philly happy hours, Penn experience, how relationship w her sister evolved over time, being an extrovert with introvert hobbies, dating a willing accomplice instead of an active contributor, long term partners,
References: her blog on Substack, To Be Honest (memoir), This Is Your Brain On Birth Control (book), The Anthropocene Reviewed (book by John Green), Someone Who Will Love You in All Your Damaged Glory (book), Reputation album by Taylor Swift, Barbie movie
Cover pic: May 2021 happy hour
2023-07-2539 min
who let the dawgs out52. Zach GlabmanDiscussion: starting his own growth innovation agency (check it out at groundctrl.agency), capturing our thoughts now for future us, values overtime, hobbies, upcoming grad school in Europe, family, motivation without stress, growing peppers & mushrooms, sushi, languages
References made: Babel or the Necessity of Violence (book), Servant of the People (tv satire), Philosophize This (podcast), Lingthusiasm (podcast), Spotify playlist
Cover pic: Nov 2022 in Edinburgh
2023-07-2557 min
who let the dawgs out51. Danny TepperHow we met: HFL work program
Current whereabouts: UK
Discussion: eating alone in restaurants, San Diego to UK, cultural differences UK & San Diego, cricket, potential places to live in post program, close friends, allergies, writing your own scripture in life, needing physical activity,
References: Daebak (best Korean restaurant in London maybe the best restaurant period), Cal Poly San Luis Obispo (his uni), Imperial College (masters in London), Greenlights (Matthew McConaughey autobiography), Can’t Hurt Me (David Goggins autobiography), Ted Lasso (tv show), Freaks and Geeks (his fav tv show ever),
Cover pic...
2023-07-2346 min
who let the dawgs out50. Brian Lin
How we met: through mutual friends Serena & Inwoo
Current whereabouts: San Diego
Discussion: living alone, life in San Diego, beaching & Doordashing, work life as both an engineer & project leader, faith, credit cards, bidets, university, long distance relationship, chatGPT
References: Bilt mastercard (credit card that earns you points on rent- unique!), Capital One Venture X credit card (I’m down to split the $250 referral lol), Bloodhounds (Netflix show), UMich (his uni- go Blue)
Cover pic: Jan 2019 group Florida trip
2023-07-1145 min
who let the dawgs out49. Carolynne LiuHow we met: Penn
Discussion: journey to NYC, girlfriend & signs, mentality of life, friendships, hobbies, pitbulls, lifeguard eye exam,
References made: FIRE (financial independence retire early), Nudge (book), Wait but Why (fun blogs & now book too), Sweet Tooth (tv), Maybe you should talk to someone (book), Tear along the dotted line (tv),
Cover pic: accidentally twinsies 2019?
2023-07-0851 min
who let the dawgs out48. Howard LiHow we met: middle school locker buddies
Current whereabouts: Baltimore
Discussion: med school, faith, health & pain, hobbies, languages
References: Avalon (board game), A Little Life (book), Beef (tv show), Black Mirror (tv show), Attack on Titan (anime)
Cover pic: 2017 orchestra banquet in Troy lol
2023-06-2928 min
who let the dawgs out47. Ayotomiwa AkinyeleHow we met: Penn M&T
Current whereabouts: SF
Discussion: transition from college to work life, journey from Nigeria to South Africa to Penn to SF, tech/AI and its impact on people, how writing helps you think, chatGPT, tech in Africa, podcast reflections
References made: Lagos Nigeria (his hometown), African Leadership Academy (school in South Africa), Lex Fridman Mark Zuckerberg podcast, tldr (Google chrome extension that he developed w an M&T friend to filter web information), Social Radars (podcast), JBL speaker, Y Combinator (accelerator)
2023-06-2941 min
who let the dawgs out46. Emily LowryHow we met: Conversa startup
Current whereabouts: Pacific Northwest
Discussion: life as a new parent & finding new job, successful teams, sussing out culture through smart questions, Stanford to Nickelodeon, languages, curious creators, YouTube rabbit holes
References: Libby (app connected to her local library), Bluey (animated show), Golden Gully (YouTube creator)
Cover pic: her!
2023-06-2741 min
who let the dawgs out45. Chelsea CaoDiscussion: moving to NYC, balancing work & life, frisbee, some St Lucia reminiscing
How we met: Penn through M&T program
Current whereabouts: NYC
References made in the episode: Venus ultimate frisbee at Penn, M&T (dual degree engineering & business program), St Lucia (country in the Caribbean where we vacationed together in Jan 2022 but only overlapped a day bc I flew back early for foot things), America is not the Heart (book), All In Podcast, Fleabag (tv show)
Cover pic: M&T formal
2023-06-2125 min
who let the dawgs out44. Ben ZhaoHow we met: PennQuest (PQ)
Current whereabouts: NYC
Cover pic: PQ
References made in the episode: God’s Love we Deliver (volunteer group), Story of Your Life (book), Arrival (movie), The Devil Wears Prada (movie), modal fabric underwear, Severance (tv show), How to Blow Up a Pipeline (movie), Cocaine Bear (movie), Triangle of Sadness (movie), Little Fires Everywhere (book), The Great Believers (book), The Goldfinch (book & movie), The Dutch House (book), The Farewell (movie), 青春有你 (tv show)
Discussion: structure in life, 2 months free time between jobs, Chinese culture, being stubborn, Penn, fitness, lotta grea...
2023-06-1552 min
who let the dawgs out43. Will CastnerHow we met: PennQuest
Current whereabouts: NYC
Discussion: new chapter in life post Penn, live planning Sao Paulo trip, investment banks, chatGPT, journey from Nebraska to Penn to NYC, working with ex-felonies back in high school spraying weeds, rent stabilized rent, lifting & casually walking 20 miles before work, unwavering commitment, honeymoon
References made in the episode: Guggenheim (where he worked for 2 years), Apollo PE (where he´s about to work), Cabela´s (company in Sidney Nebraska where he grew up), JetBlue (airline company), Max (his husband), Rocky Mountain Power (company he sprayed weeds for), Fr...
2023-06-1533 min
who let the dawgs out42. Javion JoynerHow we met: through mutual friend Mariana
Current whereabouts: NYC
Discussion: catching up on life a little, living his long-term dream of living in NYC, consulting, potential abroad lifestyle, journey from Washington the state to Penn to NYC, cooking, hot girl summer, first dates, brewing kombucha, bagels, poetry
References: Spokane Washington (where he grew up), Lucky Cheng midtown nyc (drag show), Mint (budgeting app), Tompkins Square Bagels (shop), Why You´re Ready This is How You Heal (book)
Cover pic: food festival in Queens
2023-06-1443 min
who let the dawgs out41. Rami IbrahimHow we met: during my first rotation at Halma on the innovation & digital (I&D) team
Current whereabouts: Rhode Island
Discussion: his story from Canada to Rhode Island, successful teams, what he wants out of his next role, education, spending dividends instead of capital, international living experience, investing in our own financial literacy & kitchen literacy too
References made in the episode: Marco & Inken (from I&D team), Luminys (where he used to work), Rich Dad Poor Dad (book), Simon Sinek (author), Malcolm Gladwell (author), Shawshank Redemption (movie), The Outfit (movie)
Cover pic: May 2023 i...
2023-06-1447 min
who let the dawgs out40. Michelle ShenIntro: living in NYC, year abroad in Korea, traveling when you don’t know the language, Mich references me as bananas sometimes in the convo, don’t get confused.
How we met: childhood friends through church, though church isn’t really part of our lives today
Current whereabouts: NYC
References made in the episode: USCIS, Chloe Ting workouts, Instagram @sweatysorrentino (workout account), Mansfield Park by Jane Austen (book), The Water Dancer by Ta-Nehisi Coates (book), The Vanishing Half by Brit Bennett (book)
Cover pic: 2022 summer in Troy CROCS
2023-06-0636 min
who let the dawgs out39. Jessica YenHow we met: childhood friends through Friday night Taiwanese school
Current whereabouts: Ann Arbor, Michigan
Cover art: Applebee’s lmao
References made in the episode: Nerd gummy clusters, Beef (tv show),
Discussion: planning UMich econ graduation through her job that she enjoys but doesn’t find completely fulfilling, cities, her brother Alex, goals in life, munchies
2023-05-3029 min
who let the dawgs out38. Marco PlacidiHow we met: one of my first HFL rotation boss 🙂
Current whereabouts: Singapore
Cover pic: team gathering, we both happened to have fun hats
References made in the episode: Blink 182 (band), Perugia Italy (where he was born), Umbria (region that Perugia is in), M&A (mergers & acquisitions), Jioufen Taiwan (where he visited for 3 days in 2019), chatGPT, universal basic income (UBI), panta rhei (everything flows, his life motto), Tear Along the Dotted Line (tv show)
Discussion: his life journey from Italy to Singapore, life philosophy, friendships evolving, fun acronyms like UBI M&A c...
2023-05-301h 00
We Watch It!Fast X - REVIEW: FasTEN Your Seatbelts For This One“Family.”Join hosts Cody Aaron Hanify, Shannon Mahaffey, and J.T. Hazzard on a thrilling cinematic journey as they rev up their engines and dive headfirst into the adrenaline-fueled world of “Fast X.” In this action-packed episode of the “We Watch It!” podcast, our dynamic trio breaks down every heart-pounding moment, screeching tire, and high-octane stunt from the latest installment of the Fast and Furious franchise.Fasten your seatbelts as Cody, Shannon, and J.T. provide an in-depth review and analysis of “Fast X,” delivering their unfiltered thoughts, opinions, and insights on...
2023-05-291h 33
who let the dawgs out37. Sophia YeeHow we met: childhood family friends
Current whereabouts: Phoenix
Cover art: French Polynesia waterfall, guess who the real ballerina is
References made in the episode: Angela (her oldest sis) & Drew (Angela’s boyfriend), Sweet Tooth, 168 (Asian mart near our childhood home in Michigan), color guard (flag dancing squad in marching band), MSU (her university), French Polynesia (group of islands that we lived on), Tropical Smoothie Cafe (where she worked), tumbleflipsplit (her co-Instagram account that blew up), Cerave (daily moisturizer), Supergoop (sunscreen),
Discussion: siblings, starting first adult job soon, hobbies, screen time, Ari...
2023-05-2955 min
who let the dawgs out36. Angela LinHow we met: 2016 summer in Taiwan through AID teaching English in Taiwan
Current whereabouts: LA at time of recording but has since moved back to home in NJ (life surprises!)
Cover art: 2016 summer
References made in the episode: her TikTok @angexlaa, YouTube @urmomashley, Marvel series
Discussion: NJ where she grew up, cheerleading, living in LA, studying abroad in Italy her first semester of university at Northeastern, reminiscing about our time in Taiwan together with the crew A3-8 (which was our group number but translates to foolish which is quite fitting...
2023-05-2747 min
who let the dawgs out35. Rushabh BohraHow we met: HFL
Current whereabouts: Charlotte, North Carolina
Discussion: growing up in Hong Kong, moving a lot, now learning Mandarin, potentially living in Asia in the future if work-life balance is possible, privilege, friendship, Jainism, family, America´s public services, Beef (tv show)
References made in the episode: IGCSE, IB school program, H-1B visa, Wong Kar-wai, Dark (tv show)
Cover art: post Canyon sights, rip we don´t have Canyon pic (go birds)
2023-05-2553 min
who let the dawgs out34. Stephanie BiernbaumHow we met: Penn (ultimate frisbee)
Current whereabouts: San Jose, CA
References made in the episode: Luke (her husband), Grace Covenant Church (GCC in Philly), Bang Bang Betty 2 (movie Stephanie is in), Jubilee’s who lost their virginity first (YouTube clip that Stephanie is in)
Cover art: freezing ultimate frisbee tournament
Discussion: dual degree at Penn (nursing & Wharton), becoming Christian, getting married, quitting 6 figure job, mental health (tw: suicide feelings), car accidents, and now acting
2023-05-2243 min
who let the dawgs out33. Alyssa FurukawaHow we met: Penn M&T
Current whereabouts: Connecticut
References made in the episode: Airpods Max, LASIK & SMILE (eye surgery), Chasing Coral (documentary), Coral Gardeners (Mo’orea coral savers), BetterHelp (online therapy), Chasing Ice (documentary)
Discussion: home, LA, relationship with her mom, recent trip to Japan, hobbies, developing her own video game (plug if you want to join or know of someone who does), therapy, empathy, corals
2023-05-131h 16
who let the dawgs out32. Angela LiHow we met: Troy high school
Current whereabouts: DC but soon to be Boston
References made in the episode: Troy Michigan, Buffalo New York, Harvard Law, Babel (book)
Discussion: visiting California for the first time, Cornell to 2 years working in DC to starting Harvard law school soon, moving lots, relationship with her brother, hobbies, strong opinions about public vs private high school
Cover art: embarrassing high school pics
2023-05-1336 min
who let the dawgs out31. Nai'aHow we met: GE healthcare summer internship 2018 in Milwaukee
Current whereabouts: Minnesota
Cover art: collage of Big Island & Mo’orea pics bc we couldn’t choose
Discussion: purpose, meaning in life, struggle, covid years
2023-05-0715 min
who let the dawgs out30. Maggie ZhangHow we met: Penn (electrical major)
Current whereabouts: Seattle suburbs (Bellevue)
Cover art: Philly summer of 2018 as RTA (residential & teaching assistant) for MTSI
References made in the episode: Emperor of all Maladies by Siddhartha Mukherjee (book), Grace Covenant Church (GCC in Philly), Canva (design tool),
Discussion: living in PNW house in the forest, planning & officiating her sister’s wedding, growing up in Oklahoma, how her faith has evolved over time, her partner Dan, themes of this podcast
2023-05-0647 min
who let the dawgs out29. Loizos KonstantinouHow we met: Penn
Current whereabouts: Denver
Cover art: fall break 2022 in St Louis
References made in the episode: South Park (tv series), chatGPT, Weird History
Discussion: transition from student life to work, transitions during our work rotations, cliches, hobbies, growing up in Cyprus, corporate world
Loizos content: Website: Www.loizos.xyz , YouTube: https://youtube.com/@okay.but_why, Medium: https://medium.com/@loizoskon
2023-04-3054 min
who let the dawgs out28. Jennifer ZhangHow we met: Troy High School
Current whereabouts: Boston
References made in the episode: PCOS
Cover art: 2017 some event at Troy High…?
Discussion: catch up, stories of getting robbed, trapped in doors, and being chased by dogs, PCOS diagnoses, liking her job, and life beyond
2023-04-3042 min
who let the dawgs out27. Duo: Elena & Edison SungsHow we met: cousins
Current whereabouts: Poughkeepsie, NY
Cover art: the last time all my dad side cousins were together
References made in the episode: a bit of family tree here- my dad and Elena’s mom are siblings and they have an older sister. Their older sister has 2 kids Jacqueline (aka Jackie who has a son named Lukey) & Lydia. Elena has 2 older brothers Eric & Edison. And then my dad has Michael & me. Spackenkill high school (where they attend school right now), tennis ATP rankings, Poughkeepsie (town where they’re currently living),
Dis...
2023-04-2859 min
who let the dawgs out26. Hiyori YoshidaHow we met: Penn M&T
Current whereabouts: DC
Cover art: 1 hour reunion in DC Oct 2022
References made in the episode: Buy Nothing FaceBook pages (get free stuff from folks), Sam & Melissa (Hiyori’s American parents), Huberman Lab (podcast), Asher (her boyfriend), Epic Pass (ski/snowboard slope access), The Moth (podcast)
Discussion: learning languages, differences in Japanese culture, work and Penn education, having 2 sets of parents from living in US during high school with folks who were connected initially from pottery class, hobbies, long term relationship with Asher
2023-04-261h 22
who let the dawgs out25. Miyu OnoHow we met: Penn M&T
Current whereabouts: suburbs of SF
References made in the episode: Fairlife chocolate milk, Huberman Lab (podcast), Dissect (podcast)
Cover art: Philly
Discussion: living suburb life in the 20s, 4.5 year long relationship throughout college, covid, post grad transition, powerlifting, growing up with 3 older brothers, product operations at Uber
2023-04-2629 min
who let the dawgs out24. Wesley ChiuHow we met: learning Chinese Friday nights with other Taiwanese families
Current whereabouts: Seattle
References made in the episode: Pine Knob (ski/snowboard slope near where we grew up in Troy, MI), financial things like Roth IRA/401K/IRA, How to win friends and influence people. (book)
Cover art: May 2017 post quartet in Detroit for someone’s proposal (whose? idk)
Discussion: growing up in Troy, intentionality in all parts of our lives especially hobbies work & friends, life on a rotational program switching roles every 6 months though he’s moving yearly within Amazo...
2023-04-241h 27
who let the dawgs out23b. Michael Lin (pt 2)How we met: our mom birthed us
Current whereabouts: NYC
References made in the episode: Fleabag (tv show), so many techno recommendations that you have to know him to know, Survivor (tv show), American Ninja Warrior (reality), America’s Got Talent (reality), America’s Funniest Home Videos (reality), The Voice (reality), Pokermon Go (app), Pokemon Sleep (“video game”), Radian & NCH (buildings on Penn campus)
Cover art: Iceland in May 2018, perhaps our most recent pic tog lmaooo
2023-04-2435 min
who let the dawgs out23a. Michael Lin (pt 1)How we met: our mom birthed us
Current whereabouts: NYC
References made in the episode: Fleabag (tv show), so many techno recommendations that you have to know him to know, Survivor (tv show), American Ninja Warrior (reality), America’s Got Talent (reality), America’s Funniest Home Videos (reality), The Voice (reality), Pokermon Go (app), Pokemon Sleep (“video game”), Radian & NCH (buildings on Penn campus)
Cover art: backyard of our first home in 2003?
2023-04-2339 min
who let the dawgs outShan to you [4/19/23]Thank you! Dropping more age & experience diversity in the upcoming weeks, including former awesome work teammates/mentors, high school seniors like my cousins, and my brother & me too. Would love to get some pairs going on this episode, reach out if you're interested! Thanks again for all your feedback, keep em coming :) ROCK ON, CHEERS!
Cover art: smacking some amazing ice cream at Kopenhagen with awesome Cardios work mates
2023-04-1904 min
who let the dawgs out22. Olivia O' DwyerHow we met: Penn (ultimate frisbee & computer science)
Current whereabouts: Boston
References made in the episode: Haley Nahman (Brooklyn writer), The Last of Us (tv show)
Cover art: TA (teaching assistant) together in CIS 160
Discussion: living alone, hobbies in Boston like running & writing, traits valued in partners and ourselves, debating impact of Penn’s environment on ourselves & others, Last of Us
2023-04-1949 min
who let the dawgs out21. Ingrid FanHow we met: Friday night Chinese school at Niles in Troy, though we became much closer in high school
Current whereabouts: NYC
References made in the episode: Daniel Caesar’s most recent album, Ted Lasso (tv)
Cover art: Taiwan AID summer camp 2016
Discussion: living abroad, hard work & evolution from high school to Stanford to work, milestones in the 20s, girl scout cookies, zebras, parents expectations
2023-04-1658 min
who let the dawgs out20. Afriti ChinoyHow we met: Troy High School (Afriti was class of 2018, me 2017)
Current whereabouts: Ann Arbor for dental school
References made in the episode: NY Times The Morning newsletter, Lagaan (movie), more movies that she mentioned that I should text her about, Mary Kom (Bollywood movie that Priyanka is in), Yeh Jawaani Hai Deewani (movie), Kabhi Khushi Kabhie Gham (movie)
Cover art: 2017 prom
Discussion: dental school, being humbled throughout high school, evolution of high school friends, mixing friend groups, Bollywood movies
2023-04-1635 min
who let the dawgs out19. Dhruv MedarametlaHow we met: Troy high school (orchestra)
Current whereabouts: NYC
References made in the episode: Vanderpump Rules (reality show), Bloomington Illinois (Medaramatla fam lived there for a bit before Troy Michigan), Somerset apartments (where Dhruv lived in Troy for a while), Panidem (village in India where Dhruv’s parents grew up) non-repeating geometric shape in tessellation, Candide (book),
Cover art: Philly in Jan 2023 when Eagles won NFC
Discussion: the most varied topics so far including pop culture, his mom’s birth story, doing whatever the heck we want in our 20s, growi...
2023-04-151h 18
who let the dawgs out18. Alyssa GillenHow we met: Milwaukee GE healthcare summer internship 2018
Current whereabouts: Austin, TX
References made in the episode: By way (band), Alyssa Gillen music
Cover art: Milwaukee summers (underrated)
Discussion: settling down in new city knowing no one, family & values, hobbies & creative production, personality in a corporate role, and human needs
2023-04-1227 min
who let the dawgs out17. Jessica RamsesHow we met: Penn
Current whereabouts: Philly
References made in the episode: NEPRI pasta (Jess’s startup, follow their Instagram and LinkedIn), Penn’s Food Innovation Lab, Cairo Egypt (where Jess grew up), VIP-X (accelerator), CPG (consumer packaged goods), founders who started CPG food companies Liquid Death, KIND bar founders, Chobani founder
Cover art: NEPRI pasta startup development
Discussion: running NEPRI startup in Philly, plans this week, how we can best support her venture
2023-04-1136 min
who let the dawgs out16. Joanne TanHow we met: orchestra at Troy high school
Current whereabouts: Cleveland
References made in the episode: Case dental school (where Joanne goes), gingival gum grafting (my next surgery on the dock I guess), Avatar (The Last Airbender), New Girl (tv show), smileswithjo (Joanne’s dental Insta)
Cover art: kind flowers she gifted on my senior concerto night
Discussion: catching up cuz we haven’t chatted in years probably since 2018 when I forgot I hosted her in Philly, dental school, feeling settled on her dental path, and traveling with family
2023-04-1132 min
who let the dawgs out15. Helen QiHow we met: Penn freshmen year hallmates
Current whereabouts: NYC
References made in the episode: AOE (engineering sorority), The Midnight Library by Matt Haig, Designing your Life by Bill Burnett and Dave Evans
Cover art: snow day 2017 outside our freshmen hallway in the Penn Quad
Discussion: interviewing high schoolers for Penn, overcoming challenges, living in NYC
2023-04-1049 min
who let the dawgs out14. Ricky YoungHow we met: Troy High School
Current whereabouts: Chicago
References made in the episode: qBraid (quantum computing startup where Ricky’s COO), Lex Fridman podcast, Lenny’s podcast episode with Josh Miller CEO of Browser Company about company values, The Argonauts by Maggie Nelson (includes some graphic pregnancy experiences), Things are Changing Very Fast by vlogbrothers, secretary/marriage problem (potential heuristic to making decisions), Pantanal (region in South America), Figma (collaborative design tool), The Language of Food by Daniel Jurafsky (book)
Cover art: Zoom for podcast (let us know if you think he shou...
2023-04-0958 min
who let the dawgs out13. Ayaaz VersiHow we met: ultimate frisbee/MTSI at Penn
Current whereabouts: Philly
References made in the episode: Gridless Power (company), MTSI (summer camp), F1 (racing), Phoenix & Amp (ultimate frisbee teams), PADA (ultimate frisbee organization), Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (book), Huberman Lab (podcast)
Cover art: March 2020 spring break when covid/online school was announced upon us
Discussion: his recent travels to Iraq & Jordan, settling down in Philly w a startup he really likes and strong ultimate frisbee community, drive to be the best in...
2023-04-0741 min
who let the dawgs out12. Kunal HarmalkarHow we met: remote startup work in 2020 at MagicBus
Current whereabouts: Boston
References made in the episode: Scandal (tv show), Everyday Luxuries (substack)
Cover art: photoshopped because we’ve never met in person :O
Discussion: living in Phoenix and moving to Boston w his boyfriend, immigrant kid guilt, hobbies
2023-04-0517 min
who let the dawgs out11. Stephanie XieHow we met: Venus ultimate frisbee at Penn (she got me to go to the first practice)
Current whereabouts: NYC
References made in the episode: Influence is your Superpower by Zoe Chance (book), Kate Glavan (runner on TikTok), Supergoop! Unseen Sunscreen spf 40, Virgil Abloh w Nike Air Force 1 shoes, The Night Agent (tv show)
Cover art: 2017 ultimate frisbee tournament
Discussion: growing up in China w her grandparents & extended fam, reuniting with her mom in Toronto in elementary school, fun trips on Penn’s dime, living in NYC, and considering startup work
2023-04-0449 min
who let the dawgs out10. Tyler BouqueHow we met: 2013 Troy High School
Current whereabouts: everything, everywhere all at once
References made in the episode: Octavia Brood by Walidah Imarisha and adrienne maree brown, Hervé Guibert (French author writing about dying of AIDS), Fuco Ueda (Japanese surrealist painter), The Hissing of Summer Lawns by Joni Mitchell (book), Book of Days by Meredith Monk (film), If on a Winter Night’s a Traveler (book), Nicolas Poussin paintings, Ryuichi Sakamoto electronic music, Wayne Shorter Blue Note Records, Fiona Apple’s Tidal Album,
2023-04-031h 03
who let the dawgs out9. Anson LoHow we met: summer 2016 Taiwan AID program
Current whereabouts: Ann Arbor, Michigan
References made in the episode: Taiwan (country where Anson was born & raised), AID (summer program teaching English in Taiwan), University of Michigan (school in Ann Arbor where he currently studies electrical engineering), my living room (where I was supposed to host him but tested covid positive)
Cover pic: summer 2016 in Taiwan AID program
Discussion: from Taiwan to UMich engineering, musical intro/outro roasts, lots of giggles
2023-04-0340 min
who let the dawgs outShan to you [4/3/23]Recap of people & experience so far -> looking ahead
Cover art: my grandpa & me on my 24th birthday at home in Troy, MI with mom's handmake cake & dad's hand taking the pic
2023-04-0302 min
who let the dawgs out8. Carlie BollingHow we met: AOE at Penn
Current whereabouts: Orlando, Florida
References made in the episode: DP (magazine at Penn), AOE (engineering sorority), Spotify AI DJ, Roudy the Chinchilla (Carlie’s chinchilla account), The Office (sitcom) & its Superfan episodes (tv show), Trolls movies (film series), Kelly (her boyfriend)
Cover pic: 2018 AOE formal
Discussion: journey from rural Tenneesse to volleyball at Penn to AOE to building theme parks at Universal
2023-04-0337 min
who let the dawgs out7. Hanna JungHow we met: 2013 Troy High School
Current whereabouts: Troy, Michigan
References made in the episode: NICU (baby care), Children’s Hospital of Detroit, The Glory (K-drama)
Cover pic: 2017 orchestra year-end banquet
Discussion: nursing school, NICU nurse, marriage with high school mate, Troy, hobbies
2023-04-0241 min
who let the dawgs out6. Cece ChenHow we met: AOE at Penn
Current whereabouts: Phoenix
References made in the episode: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid (book), Ginny & Georgia (show), How I Met Your Father (show)
Cover pic: 2019 summer in Hong Kong through Global Biomedical Service Penn program (we're trying to make the letters HK)
Discussion: upbringing in the same big school, med school split between 2 diff locations, ring shopping, newly lifting, anki, and taylor swift
2023-04-0230 min
who let the dawgs out5. Francine DongHow we met: Venus ultimate frisbee at Penn
Current whereabouts: NYC
References made in the episode: Tomorrow, and tomorrow, and tomorrow by Gabrielle Zevin (book)
Cover pic: frisbee formal at 4053
Discussion: transitioning to post grad life in NYC, reflecting on our recent ski trip in Vermont, growing up in very diff environment in South Dakota, friendships over time, and life optimizations
2023-04-0245 min
who let the dawgs out4. Inwoo ChoHow we met: high school in Troy, Michigan
Current whereabouts: Ann Arbor, Michigan
References made in the episode: Christian Bible, New Amsterdam (tv show)
Cover pic: 2017 walk in the woods after a trip to Yates cider mill
Discussion: religion, high school friends, how purpose intertwines w work, looking forward to med school
2023-04-0225 min
who let the dawgs out3. Rohini VermaHow we met: high school in Troy, Michigan
Current whereabouts: St Louis, Missouri
References made in the episode: Derry Girls (tv show), Sushi Ai (sushi buffet in St Louis)
Cover pic: 2017 hallways of Troy High School matching sweatshirts after a friend group trip up North, big thanks to Ro's fam
Discussion: med school, St Louis, therapy
2023-04-0210 min
who let the dawgs out2. Hyewon LeeHow we met: computer science/AOE at Penn
Current whereabouts: SF
References made: AOE (engineering sorority), % project (nonprofit), Interior Chinatown by Charles Yu (book)
Cover pic: 2017 Philly City Hall holiday markets
Discussion: concept of home, engineering & education, how relationships evolve over time, my hometown Troy & how she’s dating one of my friends David who I’ve known since middle school, hobbies
2023-04-0231 min
who let the dawgs out1. Missy FrankilHow we met: Venus ultimate frisbee at Penn
Current whereabouts: Philly
References made in the episode: Alia Shawkat (person), Duck Butter (movie), Search Party (tv show)
Cover pic: on da frisbee fields 2018
Discussion: community, maps, to go or not in diff contexts, looking forward
2023-04-0216 min
who let the dawgs outEpisode 0: hello worldWelcome to my new podcast! In this episode, I share a bit about my inspiration for starting this, meaning behind the name, and my hopes & dreams for some words to spur thoughts- let me know what you think :)
This episode pic was going to the podcast's cover art but friends & generative AI saved the day
2023-04-0201 min
Danielle Lin ShowCrafting Calm –Maggie Oman Shannon, M.A.Projects and Practices for Creativity and Contemplation Guest: Rev. Maggie Oman Shannon, M.A. Creating simplicity in this complicated life can be difficult yet millions worldwide seek and are finding balance through heart-soothing crafts. Technology did not simplify our journey, it increased the speed of functionality, but the soul’s cry got louder. Shannon's sage advice hits a sweet spot to help us find a peaceful place. Set aside the stressful thoughts, find a space for quiet moments, and spend time doing something you love. More at: MaggieOmanShannon.com
2023-02-2252 min
Book BistroRomance RoundupValentine’s Day is just around the corner, and to help you get in the mood, the women of Book Bistro are recommending some of their favorite romances. Join Shannon, Stacy, Meka, Kristin, Sara, Melissa, and Natalia for what we’re calling a romance roundup. Titles mentioned include:
Sara Desai, The Marriage Game (Marriage Game #1)
Jay Hogan, Painted Bay series
Kathleen Eagle, The Night Remembers
Claire Kingsley, Hidden Miles (Miles Family #4)
Jeannie Lin, The Sword Dancer (Lovers and Rebels #1)
Lauren Dane, Heart of Darkness (Bound by Magic #1)
2023-02-101h 12
Sisters In SustainabilityProject PCOS with Shannon CattieThe #SISPod is joined by Shannon Cattie, a Bio Chemist and women's health advocate, to discuss Polycystic Ovary Syndrome and struggles women face when receiving medical care.Follow along as they examine how medical care for women is impacted by Sustainable Development Goals 3: Good Health and Well-Being and 4: Gender Equality.
2023-02-0325 minBook BistroMost Anticipated January releasesThis week, Brooke, Stacy, Shannon, Georgina, Kristin, and Natalia discuss some of their most anticipated January, 2023 releases. Titles mentioned include:
Leah Konen, You Should Have Told Me
Kate Clayborn, Georgie, All Along
Parini Shroff, The Bandit Queens
Yasmine Galenorn, Charmed To Death (Magic Happens #2)
Naima Simone, Mr. Right Next Door (Rose Bend #4)
Mary Kubica, Just the Nicest Couple
Kat Shehata, Drawn To Death
Maddie Dawson, Snap Out of It
Lana Harper, Back In a Spell (Witches of Thistle Grove #3)
...
2022-12-3054 min
A Bookish AffairEpisode 44: Faint Hearts Never Won Fair LadiesHello all you capable estate managers and independent heiresses! It's better late than never as we feature a heaping helping of holiday romance. We'll talk rom-coms, historical novellas, free online reads, and anthologies featuring Diwali, Hogmanay, Hanukkah, Nochebuena, and many more holidays throughout the year. For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat, find us here or email us directly at ssedell@lakeoswego.city (Shannon) or sdickinson@lakeoswego.city (Shandy). Our next meeting is Sunday, February 13 at 11:00 a.m. PST. We'll be discussing Confessions i...
2022-01-231h 09
So Much Stuff to Sing"Carnaval del Barrio" from In the HeightsIt's time to alza la bandera as we conclude our dance number miniseries with "Carnaval del Barrio" from In the Heights written, of course, by Lin-Manuel Miranda. Full of of humor, love, and life, this song charms even Erik's cold, cold heart. Plus, we have another grand unifying theory! All clips are from the 2008 Original Broadway Cast album with Andréa Burns as Daniela and Lin-Manuel Miranda as Usnavi and are used in accordance with the Fair Use Exemption for criticism and commentary. Listen to and buy the album on Amazon! Listen to th...
2021-11-0139 min
Bruce Lee PodcastFlowing with Jason TobinFor this episode of the Bruce Lee Podcast Shannon's guest is actor Jason Tobin. You may know Jason from his roles as Virgil in indie classic Better Luck Tomorrow or Earl in Fast and Furious: Tokyo Drift or, (Shannon's personal favorite) Young Jun from HBOMax's Warrior! Jason makes his return to the Fast and Furious franchise with director Justin Lin in Fast9, premiering June 25th and, of course, Shannon and Jason celebrate their triumphant return for a third season of Warrior in this episode. But more importantly, they talk about Jason's circuitous path through Hollywood and the obstacles he's...
2021-05-281h 04
Bruce Lee PodcastFlowing with Justin LinThe first guest of the season is someone who is an amazingly talented and hard working individual who Shannon is so grateful to call colleague, mentor and friend. You may know him as the mega director of such films as the Fast and the Furious, Star Trek Beyond, and Better Luck Tomorrow. Or perhaps you have encountered his work as a creative on a little show called Warrior on HBOMax. Whatever the case we are sure that Justin Lin has touched your lives in some way through the amazing work he continues to put out. What Shannon loves about...
2021-05-061h 17
A Bookish AffairEpisode 30: A Lunar New Year LovefestGreetings, all you free-spirited artists and uptight pharmacists! In this week's episode, honoring the Lunar New Year, we'll talk books, authors, roasted chickens, pickled shallots, and rumors of snow. Happy Year of the Ox! For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat, find us here or email us directly at ssedell@lakeoswego.city (Shannon) or sdickinson@lakeoswego.city (Shandy). Our next meeting is Sunday, February 14 at 11:00 a.m. PST. We'll be reading Snapped by Alexa Martin, and we would love to have you join u...
2021-02-1259 minA Bookish AffairEpisode 28: Their Convenient PodcastGreetings, all you rebellious flappers and stoic shipping tycoons! In this episode, we'll talk about ways to emerge from the dreaded reading slump and list bonkers category romance titles until the cows come home. Plus, punny Christmas romance, Shandy defends her favorite number, and Shannon explains what exactly it means when Mercury is in retrograde! For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat, find us here or email us directly at ssedell@lakeoswego.city (Shannon) or sdickinson@lakeoswego.city (Shandy). Our next meeting is S...
2021-01-301h 01A Bookish AffairEpisode 21: The Secret Lives of ManateesGreetings and salutations, all you revenge-seeking sauce manufacturers and undercover dukes! In this episode, we'll recap our book club discussion of Silver Silence and talk about a true American hero who also happens to be a romance writer. Plus, Shannon reveals a some fascinating manatee facts, Shandy reveals her current favorite YouTube distraction, and we both ponder what kind of changelings we'd be.For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat with us about romance, find us here or email us directly at ssedell...
2020-11-1758 minA Bookish AffairEpisode 6: Those Beautiful Sunburned AnklesShannon is finally back from her vacation (aka the longest week of the pandemic, according to Shandy). In this episode, we'll discuss vacation reading, Hamilton's Battalion, and our latest and greatest reads, romance and otherwise. Buckle up, it's a long one...but can you blame us? We had two weeks' worth of romance to fit into one episode!For readalikes, book lists, and antiracism resources, or to learn more about attending a book club meeting, find us here: https://www.ci.oswego.or.us/library/online-bookish-affairBooks mentioned in this episode:A Prince O...
2020-07-141h 11
Irish Music Stories PodcastFrom the Fringe to the ForeThe role of instruments in Celtic traditions can be fickle: newer voices (like the tenor banjo) are increasingly popular on festival stages; while ancient ones (like the harp) still hang on the outskirts when it comes to modern group projects. Find out how the banjo came into common acceptance in Irish circles from Daniel Neely, Enda Scahill, and Martin Howley… and learn about joys and challenges of outsider status from harpist Maeve Gilchrist, cellist Natalie Haas, and saxophone players Susan Lindsay and Isaac Alderson. There's also plenty of music in this episode. Full playlist below. An...
2020-07-1451 min
JOE&NICK的閒聊#EP06_從歌手到經紀人（下集）| Shannon的人生觀 ft.Shannon H.這集邀請到Shannon來跟我們聊聊，
所以今天是JOE&NICK&SHANNON的閒聊。
今天來聽聽看Shannon對未來有什麼想法，
以及她對於戀愛的看法。（還有對未來男友的條件）
HI這裡是NICK，
我真的真的，好喜歡聽Shannon唱歌，也好喜歡跟她一起唱歌。
趕快追蹤我們的IG聽Shannon唱歌（也順便聽一下我唱歌啦），還有趕快去訂閱Shannon H.頻道，你的人生會再圓滿一點！
我們下週下集見。
2020-07-0231 minJOE&NICK的閒聊#EP05_從歌手到經紀人（上集）| 大學生自己做一場演唱會有多難？ft.Shannon H.這集邀請到Shannon來跟我們聊聊她大學的畢製有多酷，
所以今天是JOE&NICK&SHANNON的閒聊。
你有想過一群大學生可以做出媲美職業水準的演唱會嗎？
為了自己有熱情的事情能堅持到什麼地步？
從歌手到經紀人，從幕前到幕後，該如何調適自已的心態？
讓Shannon用她療癒的聲音告訴你。
HI這裡是NICK，
我真的真的，好喜歡聽Shannon唱歌，也好喜歡跟她一起唱歌。
趕快追蹤我們的IG，還有趕快去聽Shannon唱歌（也順便聽一下我唱歌啦），你的人生會再圓滿一點！
JOE個人IG：peacenow0425
NICK個人IG：babootheone
SHANNON個人IG：shannonh.1111
2020-06-2546 minDanielle Lin ShowShannon Simonelli, Ph.D., ATR: Remedy Wave…Dance for Your Life!Sensual, Spiritual, Magical, Transformational! Guest: Shannon Simonelli, Ph.D., ATR Come celebrate the opening of RemedyWave’s new home. The dance is local, the inspiration global! Experience life at a whole new ... The post Shannon Simonelli, Ph.D., ATR: Remedy Wave…Dance for Your Life! appeared first on Danielle Lin Show.
2017-08-1752 min
Danielle Lin Show: The Art of Living and Science of LifeShannon Simonelli, Ph.D., ATR: Remedy Wave…Dance for Your Life!Sensual, Spiritual, Magical, Transformational! Guest: Shannon Simonelli, Ph.D., ATR Come celebrate the opening of RemedyWave's new home. The dance is local, the inspiration global! Experience life at a whole new ... The post Shannon Simonelli, Ph.D., ATR: Remedy Wave…Dance for Your Life! appeared first on Danielle Lin Show.
2017-08-1752 min
Bruce Lee PodcastDay in the Life of Bruce LeeThis week we discuss a typical day in the life of Bruce Lee, his habits and activities on an average day when he wasn't filming. The Wing Luke Museum in Seattle has an exhibit called "A Day in the Life of Bruce Lee" and you can make your own "Day in the Life" infographic here. Bruce Lee believed in the restorative powers of sleep, typically getting about 8hrs a night. He went to sleep around 11pm and got up at 7am. In the mornings he would stretch and go for a jog. Bruce liked to use jogging as a form...
2017-01-1248 min