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Shannon Michels

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The Mental CheckoutThe Mental CheckoutChallenges we face and the red flags that we missWe address a question about navigating a challenging team dynamics and discuss theft, drawing on valuable insights from personal experience.2025-07-0737 minThe Mental CheckoutThe Mental CheckoutCoffee with Rob FullerWe have coffee with the Mayor Canidate, Rob Fuller. Rob is 1 of 4 people running for the open Mayor position in Minot, ND, hear his thoughts and ideas about the future of Minot.2025-06-231h 02The Mental CheckoutThe Mental CheckoutToxic Management traitsWe look at some traits that can cause problems in our teams. How to navigate through them and question our own traits.2025-06-1617 minThe Mental CheckoutThe Mental CheckoutGreat Leadership TraitsDiscover the qualities of exceptional leaders and how you can develop them.2025-05-2617 minThe Mental CheckoutThe Mental CheckoutWork, life balanceHow do we find work ,life balance and is there such a thing? Life is busy what do we do.2025-05-1214 minThe Mental CheckoutThe Mental CheckoutHow do we find the perfect job?How do we find our perfect job? Are you causing your job not to be your perfect job? We help Raymond decide.2025-04-2811 minThe Mental CheckoutThe Mental CheckoutJob searchingJoin me as we empower Stephanie to revolutionize her job search strategy and unlock new opportunities.2025-04-1416 minThe Mental CheckoutThe Mental CheckoutPerception vs perpectiveWhat is perception and is it different from perspective?2025-03-3109 minThe Mental CheckoutThe Mental CheckoutCoffee with Josh GarozzoWe share coffee with Josh and hear his inspiring story of perseverance and triumph, culminating in the prestigious Eagle award for customer service-a testament to the transformative power of hope and hard work.2025-03-1752 minThe Mental CheckoutThe Mental CheckoutHamster WheelJoin me as i give real life scenarios that could be avoid by taking a pause-are you ready to get off that hamster wheel?2025-03-1023 minThe Mental CheckoutThe Mental CheckoutNew Year New LeadershipI give a brief recap of our February 19th workshop. We ask our self questions and look into why it is so hard to redirect the brain.2025-03-0316 minThe Mental CheckoutThe Mental CheckoutLetting go ,even when it comes to murder.We visit with Tommy James regarding a 13 year murder case. Having found himself a person of interest, how does one navigate past circumstance? How do you let go and has he?2025-02-171h 13The Mental CheckoutThe Mental CheckoutTips to communicate with your bossHave you ever felt unheard by your boss? We look at situations and give tips on how to communicate effectively with your boss.2025-02-1013 minThe Mental CheckoutThe Mental CheckoutAuthorityWe assist Racheal in examining her situation and work to determine if she is relinquishing her authority.2025-01-2717 minThe Mental CheckoutThe Mental CheckoutAuthorityWe assist Racheal in examining her situation and work to determine if she is relinquishing her authority.2025-01-2718 minThe Mental CheckoutThe Mental CheckoutIs my team under trained?Matt and I help Lakota look at her training and her communication with her team.2025-01-2013 minThe Mental CheckoutThe Mental CheckoutWhen is theft , theft and who decides?We look at a facebook post and try to give another side to how it may have played out. Let's all do better.2025-01-1342 minThe Mental CheckoutThe Mental CheckoutHabitsWe reflect on our 2024 and explore habits, are they empowering us or do we need to release them?2025-01-0613 minThe Mental CheckoutThe Mental CheckoutFinishlineWe go over a few quick reminders to push ourselves through the Christmas hustle. I can see the finish line! You got this. Merry Christmas.2024-12-2310 minThe Mental CheckoutThe Mental CheckoutCompanies Struggle this time of year also.We take a pause from visiting with frontline workers and look at some struggles the companies are facing during the Holiday season as well.2024-12-1709 minThe Mental CheckoutThe Mental CheckoutKeeping Away The Holiday BluesWe continue our series of conversations with frontline workers about staying proactive with their mental health during the challenging holiday season.2024-12-0921 minThe Mental CheckoutThe Mental CheckoutHoliday BluesOver the next six Monday's we will conduct regular check-ins with our frontline workers to proactively address mental health challenges that may arise during the holiday season.2024-11-2519 minThe Mental CheckoutThe Mental CheckoutLet's talk OrdersIn this episode I try and give common mistakes and best practice for ordering retail. I see managers struggle with this and see it play out daily.2024-11-0420 minThe Mental CheckoutThe Mental CheckoutCoffee with Commercial Loan Office , Josh Wheeler.We will have coffee with Josh Wheeler and learn about the 5 Cs that banks use to determine if you are a good fit for them. We will also hear what they need to work with new entrepreneurs so you can be prepared for your first meeting.2024-10-2848 minThe Mental CheckoutThe Mental CheckoutCoffee with Cindy KimbleCindy Kimble joins us for coffee to share her experience and perspectives from the corporate world. I'd like to hear about her 13 years in the world of Walmart.2024-10-2158 minThe Mental CheckoutThe Mental CheckoutInterviewWe talked about interviewing for job openings and looked at some ideas to help us do and get better interviews.2024-10-1415 minThe Mental CheckoutThe Mental CheckoutCoffee time with NP Tammy UlbergI invite you to join NP Tammy Ulberg and me as we examine our youth's Mental Health challenges.2024-10-071h 08American AlchemyAmerican AlchemyThe CIA’s Godfather of Secret SciencePlease buy The Man Who Mastered Gravity by Paul Schatzkin -- Schatzkin's incredible biography of Townsend Brown: https://shorturl.at/hkmx1 And The Hunt for Zero Point from Nick Cook -- the aviation journalist's very thorough search for Antigravity breakthroughs in Aerospace: https://shorturl.at/dfoX5 Clips From: Interview w/ Oke Shannon: https://www.youtube.com/watch?v=23b44fxvz8I Rupert Sheldrake TED Talk: https://www.youtube.com/watch?v=sF03FN37i5w&t=148s Bob Lazar on Joe Rogan: https://www.youtube.com/watch?v=BEWz4SXfyCQ John Lear Interview w/ George Knapp: https://www.youtube...2024-10-051h 52The Mental CheckoutThe Mental CheckoutCoffee with AnnaI have coffee with entrepreneur Anna Schneider from Blissful Bee Juicery. I'd like you to please hear her story and the benefits of juicing.2024-09-2340 minThe Mental CheckoutThe Mental CheckoutCoffee with LorrieLorrie Hovde, a valued friend, will join us for coffee on Monday, sharing her unique viewpoint and experiences managing a portfolio of businesses spanning multiple states and industries.2024-09-161h 01The Mental CheckoutThe Mental CheckoutQ and A with MattWe give our perception of trends and what we see in the field.2024-09-0954 minThe Mental CheckoutThe Mental CheckoutQ & A (Hear what our front line workers are struggling with.Are you burnt out? Have you lost your passion or are you ready to jump ship?2024-08-2630 minThe Mental CheckoutThe Mental CheckoutAlcohol Addictionwe have coffee with Kristen Dionne, who shares her experiences and challenges with alcohol addiction. We offer support and encouragement as she works towards a healthier lifestyle.2024-08-121h 08The Mental CheckoutThe Mental CheckoutI am not o.k.Do you ever feel like you have to be strong, the rock, the person who has it all together? It is OK, not to be OK.2024-08-0525 minThe Mental CheckoutThe Mental CheckoutQ and AWe answer questions about switching companies, and whether a two-week notice is a thing anymore.2024-07-2915 minThe Mental CheckoutThe Mental CheckoutA,B and C playersWe look at the "A, B, and C player " model and investigate the optimal number of top-tier performers required for success in your organization.2024-07-2223 minThe Mental CheckoutThe Mental CheckoutMinot Trending TopicWe have coffee with Tommy James founder of the "Minot Trending Topic". Hear how he got started, the changes in modern media, and his own Mental Health tricks.2024-07-0157 minThe Mental CheckoutThe Mental CheckoutAt the pumpsHave you been struggling to pay at the gas pumps? Matt and I try to shed some light on what is happening and how to get around it.2024-06-1716 minThe Mental CheckoutThe Mental CheckoutPACEWe have coffee with Sara Timm, Site Director of PACE. We find out what leadership looks like in the medical field.2024-06-1057 minThe Mental CheckoutThe Mental CheckoutTogether we got this!We have coffee with two front-line workers and hear about the struggles and challenges they face every day.2024-06-0340 minThe Mental CheckoutThe Mental CheckoutChange your self talk.We are not alone, no need to compare ourselves we are all perfectly made and not alone. These are some thoughts I had during my time at the NDWBC Summit.2024-05-2015 minThe Mental CheckoutThe Mental CheckoutCoffee with Pastor Hovde Part 3Pastor Travis Hovde answers your questions.2024-05-1359 minThe Mental CheckoutThe Mental CheckoutCoffee with KarlaWe have coffee with my dear friend, Karla Haagenson owner of Kitchen's by Karla and Custer Heating and Air. Get her insight into working in a mainly male-dominated industry.2024-05-0641 minThe Mental CheckoutThe Mental CheckoutQ & A on RulesI answer Katie's question on policies and procedures.2024-04-2910 minThe Mental CheckoutThe Mental CheckoutRemindersI bring us great life reminders as I travel through SD and meet people with very different perceptions.2024-04-2218 minThe Mental CheckoutThe Mental CheckoutDakota ChappyWe have coffee with designer, musician, and entrepreneur, Chappy Windsor.2024-04-151h 12The Mental CheckoutThe Mental CheckoutAre we just a number?We do a Q and A with a front-line worker feeling like a number.2024-04-0812 minThe Mental CheckoutThe Mental CheckoutWhat is your purpose ?I have coffee with author, coach, and speaker Mary Lingelbach and talk purpose.2024-04-0150 minThe Mental CheckoutThe Mental CheckoutQ and A with Pastor Travis HovdePastor Travis dives into your questions on affairs, predestination and tithing.2024-03-2556 minThe Mental CheckoutThe Mental CheckoutBe curiousJoin me as I have a glass of wine and discuss leadership with Keli and Kristi Rosselli-Sullivan.2024-03-1858 minThe Mental CheckoutThe Mental CheckoutQ & A from the frontline. Pt1Matt Bubka and I try to tackle some pressing questions the frontline team members are having.2024-03-1140 minThe Mental CheckoutThe Mental CheckoutThe ServerJoin me for a heart felt cup of coffee with the City of Minot's Major , Tom Ross.2024-03-0445 minThe Mental CheckoutThe Mental CheckoutPerceptions of the "Next Generation".Come long ,as we explore some perceptions we have on the next generation.2024-02-2619 minThe Mental CheckoutThe Mental CheckoutStart up MinotWe take a look at my experience with Startup Minot a great tool offered to entrepreneurs in Minot ND.2024-02-1913 minThe Mental CheckoutThe Mental CheckoutCoffee with Pastor Travis HovdeJoin me for an exhilarating and thought-provoking coffee conversation with the incredible Pastor Travis Hovde!2024-02-1250 minThe Mental CheckoutThe Mental CheckoutBeware of scamsI visit with Ward County Sheriff , Captain Jason Kraft about the most recent scams that are hitting our families and our businesses.2024-02-0531 minThe Mental CheckoutThe Mental CheckoutDon't QuitCoffee with Krista Marshall, Owner/Operator of Schatz Crossroads Restaurant and Travel Center.2024-01-291h 03The Mental CheckoutThe Mental CheckoutHow to stop gossiping in the workspace.We address questions about gossiping in the work space.2024-01-2217 minThe Mental CheckoutThe Mental CheckoutMy JourneyIntroduction to the Mental Checkout and how my own retail journey and self development journey collided.2024-01-1124 minsay YES to yourself!say YES to yourself!Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen YoungWendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love. Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t n...2023-10-2549 minsuket uripsuket urip[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron [epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron Read Online Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron is a great book to read and that's why I recommend reading or downloading ebook Waiting for the Punch: Words to Live by from the WTF Podcast for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch **Download Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch Book Synopsis : From the...2023-09-0100 minsuket warlaparsuket warlapar[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron [epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron Read Online Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron is a great book to read and that's why I recommend reading or downloading ebook Waiting for the Punch: Words to Live by from the WTF Podcast for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch **Download Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch Book Synopsis : From the...2023-09-0100 minÚltimos programasÚltimos programasBeautiful Pop, Génialissime Soul"¿Cuándo fue la última vez que apareció un amigo tuyo emocionado con un álbum que compartir?" preguntaba esta misma semana el gran Robbie Roberston en sus redes sociales. Realmente ¿Cuándo fue la última vez que te sentaste en compañía para escuchar esa música sagrada, sin pausas de principio a fin?Bienvenidos de nuevo a Future Beats. Esta es tu casa y puedes entrar cuando quieras para emocionarte con lo mejor de la actualidad musical. Más allá de las notas de prensa y los comunicados de las disqueras. Aquí sólo encontrarás recomendaciones personales escogidas en una...2021-09-0255 minFuture Beats Podcast EditionFuture Beats Podcast EditionBeautiful Pop, Génialissime Soul"¿Cuándo fue la última vez que apareció un amigo tuyo emocionado con un álbum que compartir?" preguntaba esta misma semana el gran Robbie Roberston en sus redes sociales. Realmente ¿Cuándo fue la última vez que te sentaste en compañía para escuchar esa música sagrada, sin pausas de principio a fin?Bienvenidos de nuevo a Future Beats. Esta es tu casa y puedes entrar cuando quieras para emocionarte con lo mejor de la actualidad musical. Más allá de las notas de prensa y los comunicados de las disqueras. Aquí sólo encontrarás recomendaciones personales escogidas en una búsqueda i...2021-09-0255 minFUNkastFUNkastFUNkast: New Year, Funky New You!Welcome to the first edition of The FUNkast for 2021: Please support the artists you enjoy by purchasing their music from authorised vendors. You can follow us on our Facebook page and make comments and requests there. Keep it funky! Earth Wind & Fire - Let Your Feelings Show Bill McClintock Mashup - Foreigner & Stevie Wonder Ice Cold Ground Abba - Dancing Queen Herbaliser - Clap Your Hands Janelle Monae - Dance Or Die Faith No More - Be Aggressive Grace Jones - Well Well Well Edwin Starr - Crazy About You Mantronix - Sing A Song Maynard Ferguson - Give...2021-01-261h 26