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Showing episodes and shows of
Shannon Michels
Shows
The Mental Checkout
Challenges we face and the red flags that we miss
We address a question about navigating a challenging team dynamics and discuss theft, drawing on valuable insights from personal experience.
2025-07-07
37 min
The Mental Checkout
Coffee with Rob Fuller
We have coffee with the Mayor Canidate, Rob Fuller. Rob is 1 of 4 people running for the open Mayor position in Minot, ND, hear his thoughts and ideas about the future of Minot.
2025-06-23
1h 02
The Mental Checkout
Toxic Management traits
We look at some traits that can cause problems in our teams. How to navigate through them and question our own traits.
2025-06-16
17 min
The Mental Checkout
Great Leadership Traits
Discover the qualities of exceptional leaders and how you can develop them.
2025-05-26
17 min
The Mental Checkout
Work, life balance
How do we find work ,life balance and is there such a thing? Life is busy what do we do.
2025-05-12
14 min
The Mental Checkout
How do we find the perfect job?
How do we find our perfect job? Are you causing your job not to be your perfect job? We help Raymond decide.
2025-04-28
11 min
The Mental Checkout
Job searching
Join me as we empower Stephanie to revolutionize her job search strategy and unlock new opportunities.
2025-04-14
16 min
The Mental Checkout
Perception vs perpective
What is perception and is it different from perspective?
2025-03-31
09 min
The Mental Checkout
Coffee with Josh Garozzo
We share coffee with Josh and hear his inspiring story of perseverance and triumph, culminating in the prestigious Eagle award for customer service-a testament to the transformative power of hope and hard work.
2025-03-17
52 min
The Mental Checkout
Hamster Wheel
Join me as i give real life scenarios that could be avoid by taking a pause-are you ready to get off that hamster wheel?
2025-03-10
23 min
The Mental Checkout
New Year New Leadership
I give a brief recap of our February 19th workshop. We ask our self questions and look into why it is so hard to redirect the brain.
2025-03-03
16 min
The Mental Checkout
Letting go ,even when it comes to murder.
We visit with Tommy James regarding a 13 year murder case. Having found himself a person of interest, how does one navigate past circumstance? How do you let go and has he?
2025-02-17
1h 13
The Mental Checkout
Tips to communicate with your boss
Have you ever felt unheard by your boss? We look at situations and give tips on how to communicate effectively with your boss.
2025-02-10
13 min
The Mental Checkout
Authority
We assist Racheal in examining her situation and work to determine if she is relinquishing her authority.
2025-01-27
17 min
The Mental Checkout
Authority
We assist Racheal in examining her situation and work to determine if she is relinquishing her authority.
2025-01-27
18 min
The Mental Checkout
Is my team under trained?
Matt and I help Lakota look at her training and her communication with her team.
2025-01-20
13 min
The Mental Checkout
When is theft , theft and who decides?
We look at a facebook post and try to give another side to how it may have played out. Let's all do better.
2025-01-13
42 min
The Mental Checkout
Habits
We reflect on our 2024 and explore habits, are they empowering us or do we need to release them?
2025-01-06
13 min
The Mental Checkout
Finishline
We go over a few quick reminders to push ourselves through the Christmas hustle. I can see the finish line! You got this. Merry Christmas.
2024-12-23
10 min
The Mental Checkout
Companies Struggle this time of year also.
We take a pause from visiting with frontline workers and look at some struggles the companies are facing during the Holiday season as well.
2024-12-17
09 min
The Mental Checkout
Keeping Away The Holiday Blues
We continue our series of conversations with frontline workers about staying proactive with their mental health during the challenging holiday season.
2024-12-09
21 min
The Mental Checkout
Holiday Blues
Over the next six Monday's we will conduct regular check-ins with our frontline workers to proactively address mental health challenges that may arise during the holiday season.
2024-11-25
19 min
The Mental Checkout
Let's talk Orders
In this episode I try and give common mistakes and best practice for ordering retail. I see managers struggle with this and see it play out daily.
2024-11-04
20 min
The Mental Checkout
Coffee with Commercial Loan Office , Josh Wheeler.
We will have coffee with Josh Wheeler and learn about the 5 Cs that banks use to determine if you are a good fit for them. We will also hear what they need to work with new entrepreneurs so you can be prepared for your first meeting.
2024-10-28
48 min
The Mental Checkout
Coffee with Cindy Kimble
Cindy Kimble joins us for coffee to share her experience and perspectives from the corporate world. I'd like to hear about her 13 years in the world of Walmart.
2024-10-21
58 min
The Mental Checkout
Interview
We talked about interviewing for job openings and looked at some ideas to help us do and get better interviews.
2024-10-14
15 min
The Mental Checkout
Coffee time with NP Tammy Ulberg
I invite you to join NP Tammy Ulberg and me as we examine our youth's Mental Health challenges.
2024-10-07
1h 08
American Alchemy
The CIA’s Godfather of Secret Science
Please buy The Man Who Mastered Gravity by Paul Schatzkin -- Schatzkin's incredible biography of Townsend Brown: https://shorturl.at/hkmx1 And The Hunt for Zero Point from Nick Cook -- the aviation journalist's very thorough search for Antigravity breakthroughs in Aerospace: https://shorturl.at/dfoX5 Clips From: Interview w/ Oke Shannon: https://www.youtube.com/watch?v=23b44fxvz8I Rupert Sheldrake TED Talk: https://www.youtube.com/watch?v=sF03FN37i5w&t=148s Bob Lazar on Joe Rogan: https://www.youtube.com/watch?v=BEWz4SXfyCQ John Lear Interview w/ George Knapp: https://www.youtube...
2024-10-05
1h 52
The Mental Checkout
Coffee with Anna
I have coffee with entrepreneur Anna Schneider from Blissful Bee Juicery. I'd like you to please hear her story and the benefits of juicing.
2024-09-23
40 min
The Mental Checkout
Coffee with Lorrie
Lorrie Hovde, a valued friend, will join us for coffee on Monday, sharing her unique viewpoint and experiences managing a portfolio of businesses spanning multiple states and industries.
2024-09-16
1h 01
The Mental Checkout
Q and A with Matt
We give our perception of trends and what we see in the field.
2024-09-09
54 min
The Mental Checkout
Q & A (Hear what our front line workers are struggling with.
Are you burnt out? Have you lost your passion or are you ready to jump ship?
2024-08-26
30 min
The Mental Checkout
Alcohol Addiction
we have coffee with Kristen Dionne, who shares her experiences and challenges with alcohol addiction. We offer support and encouragement as she works towards a healthier lifestyle.
2024-08-12
1h 08
The Mental Checkout
I am not o.k.
Do you ever feel like you have to be strong, the rock, the person who has it all together? It is OK, not to be OK.
2024-08-05
25 min
The Mental Checkout
Q and A
We answer questions about switching companies, and whether a two-week notice is a thing anymore.
2024-07-29
15 min
The Mental Checkout
A,B and C players
We look at the "A, B, and C player " model and investigate the optimal number of top-tier performers required for success in your organization.
2024-07-22
23 min
The Mental Checkout
Minot Trending Topic
We have coffee with Tommy James founder of the "Minot Trending Topic". Hear how he got started, the changes in modern media, and his own Mental Health tricks.
2024-07-01
57 min
The Mental Checkout
At the pumps
Have you been struggling to pay at the gas pumps? Matt and I try to shed some light on what is happening and how to get around it.
2024-06-17
16 min
The Mental Checkout
PACE
We have coffee with Sara Timm, Site Director of PACE. We find out what leadership looks like in the medical field.
2024-06-10
57 min
The Mental Checkout
Together we got this!
We have coffee with two front-line workers and hear about the struggles and challenges they face every day.
2024-06-03
40 min
The Mental Checkout
Change your self talk.
We are not alone, no need to compare ourselves we are all perfectly made and not alone. These are some thoughts I had during my time at the NDWBC Summit.
2024-05-20
15 min
The Mental Checkout
Coffee with Pastor Hovde Part 3
Pastor Travis Hovde answers your questions.
2024-05-13
59 min
The Mental Checkout
Coffee with Karla
We have coffee with my dear friend, Karla Haagenson owner of Kitchen's by Karla and Custer Heating and Air. Get her insight into working in a mainly male-dominated industry.
2024-05-06
41 min
The Mental Checkout
Q & A on Rules
I answer Katie's question on policies and procedures.
2024-04-29
10 min
The Mental Checkout
Reminders
I bring us great life reminders as I travel through SD and meet people with very different perceptions.
2024-04-22
18 min
The Mental Checkout
Dakota Chappy
We have coffee with designer, musician, and entrepreneur, Chappy Windsor.
2024-04-15
1h 12
The Mental Checkout
Are we just a number?
We do a Q and A with a front-line worker feeling like a number.
2024-04-08
12 min
The Mental Checkout
What is your purpose ?
I have coffee with author, coach, and speaker Mary Lingelbach and talk purpose.
2024-04-01
50 min
The Mental Checkout
Q and A with Pastor Travis Hovde
Pastor Travis dives into your questions on affairs, predestination and tithing.
2024-03-25
56 min
The Mental Checkout
Be curious
Join me as I have a glass of wine and discuss leadership with Keli and Kristi Rosselli-Sullivan.
2024-03-18
58 min
The Mental Checkout
Q & A from the frontline. Pt1
Matt Bubka and I try to tackle some pressing questions the frontline team members are having.
2024-03-11
40 min
The Mental Checkout
The Server
Join me for a heart felt cup of coffee with the City of Minot's Major , Tom Ross.
2024-03-04
45 min
The Mental Checkout
Perceptions of the "Next Generation".
Come long ,as we explore some perceptions we have on the next generation.
2024-02-26
19 min
The Mental Checkout
Start up Minot
We take a look at my experience with Startup Minot a great tool offered to entrepreneurs in Minot ND.
2024-02-19
13 min
The Mental Checkout
Coffee with Pastor Travis Hovde
Join me for an exhilarating and thought-provoking coffee conversation with the incredible Pastor Travis Hovde!
2024-02-12
50 min
The Mental Checkout
Beware of scams
I visit with Ward County Sheriff , Captain Jason Kraft about the most recent scams that are hitting our families and our businesses.
2024-02-05
31 min
The Mental Checkout
Don't Quit
Coffee with Krista Marshall, Owner/Operator of Schatz Crossroads Restaurant and Travel Center.
2024-01-29
1h 03
The Mental Checkout
How to stop gossiping in the workspace.
We address questions about gossiping in the work space.
2024-01-22
17 min
The Mental Checkout
My Journey
Introduction to the Mental Checkout and how my own retail journey and self development journey collided.
2024-01-11
24 min
say YES to yourself!
Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young
Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love. Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t n...
2023-10-25
49 min
suket urip
[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron
[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron Read Online Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron is a great book to read and that's why I recommend reading or downloading ebook Waiting for the Punch: Words to Live by from the WTF Podcast for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch **Download Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch Book Synopsis : From the...
2023-09-01
00 min
suket warlapar
[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron
[epub] [READ] Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron Read Online Waiting for the Punch: Words to Live by from the WTF Podcast by Marc Maron is a great book to read and that's why I recommend reading or downloading ebook Waiting for the Punch: Words to Live by from the WTF Podcast for free in any format with visit the link button below. **Read Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch **Download Book Here ==> https://baksoanakan.blogspot.com/33898867-waiting-for-the-punch Book Synopsis : From the...
2023-09-01
00 min
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