Shows
The Miles to Zen Podcast with Shannon Miles HallidayWhy Everyone Is Creative (Yes, Even You)Welcome to Miles to Zen, where creativity meets curiosity, presence, and possibility.In this first episode of a new series focusing on creativity, we are diving in to the heart of it. Not as a talent or performance, but as a deeply human way of connecting to joy, intuition, and your most authentic self.I’ll talk about my creative sabbatical, and why I believe everyone is creative (yes, even you). We’ll bust some tired myths, revisit our creative origin stories, and explore the soul-deep value of making something just because.No audi...2025-07-2812 min
The Miles to Zen Podcast with Shannon Miles HallidayThe Weight of Obligation vs. the Lightness of Choice, What Decision Are You Making?In this episode of 'Miles to Zen,' we delve into dealing with expectations, potential resentment, and the importance of listening to your body. I share a personal story of overcoming self-imposed obligations and finding alignment with your true self. Explore how ignoring your intuition can lead to resentment, the impact our energy has on others, and the concept that rest isn't a reward but a necessity. Learn from insights by Nicole LePera and discover the beauty of honoring your own needs. Tune in for practical takeaways on setting boundaries, managing energy, and finding synchronicity in life. I hope...2025-07-2115 min
The Miles to Zen Podcast with Shannon Miles HallidayWith Intention and Impact: A Woman’s Journey to Academic Leadership, A Conversation with Agatha OjimelukweIn this inspiring episode of the Miles to Zen podcast, host Shannon sits down with Dr. Agatha Ojimelukwe, Dean of the School of Energy and Natural Resources at NAIT (Northern Alberta Institute of Technology). Agatha opens up about her bold pursuit of purpose and belonging—from her early days dreaming of uplifting others through education to carving out a thriving career in Canada against the odds.Her path is one of resilience, courage, and thoughtful reinvention. Through candid stories about overcoming rejection, balancing family life, and building a career through the power of connection, Agatha offers lessons th...2025-07-1439 min
The Miles to Zen Podcast with Shannon Miles HallidayBy Design: Discovering Your Path, A Conversation with Designer & Creator Gabriel GoldsmithIn this inspiring episode of the Miles to Zen Podcast, host Shannon welcomes Gabriel Goldsmith—founder and creative director of Eggbeater Studio—for a deep and thoughtful conversation about design, life, and what drives meaningful work.Together, they trace Gabriel’s remarkable journey—from global travels to building a career as a business owner, creative director and graphic designer in Vancouver. Along the way, Gabriel shares how curiosity fuels creativity, why authentic values matter, and how design can shape not just brands, but lives.Whether you're a designer, a dreamer, or someone exploring your path, this epi...2025-07-0741 min
The Miles to Zen Podcast with Shannon Miles HallidaySolo Travel, Expanding Your Comfort ZoneIn this episode of the Miles to Zen podcast, host Shannon Miles Halliday explores the deeply transformative nature of solo travel. Drawing from personal experiences on journeys to Nepal and Hawaii, Shannon shares invaluable lessons on self-reliance, safety, and personal growth. From a youthful solo trip to Prince Edward Island, backpacking through Europe, to the life-altering Annapurna Circuit in Nepal and a recent restful retreat in Hawaii, this episode delves into how traveling alone can expand your comfort zone, foster creativity, and provide much-needed space for reflection and growth. Tune in for inspiring travel tales, practical tips, and insights...2025-06-3031 min
The Miles to Zen Podcast with Shannon Miles HallidayWords of Wisdom, A 6 Month Celebration of the Miles to Zen PodcastIn this special episode, we celebrate our six-month milestone by recapping the insightful words of wisdom from our amazing guests. Over the course of 25 minutes, you'll hear profound advice and experiences that aim to inspire and empower you. From self-trust and inner guidance to conscious choice and the power of love, this episode is packed with valuable takeaways that resonate on both personal and professional levels. Thank you to our listeners for your incredible support, and enjoy this compilation that promises to brighten your day and offer new perspectives.00:00 Introduction and Celebration01:52 Sam Plavins: Discovering...2025-06-2328 min
The Miles to Zen Podcast with Shannon Miles HallidayHow to Get Out of Your Head, Embodied Healing, a Conversation with Elyse CathreaJoin host Shannon Miles Halliday in this deep-dive episode of Miles to Zen, where she explores the transformative power of somatic healing, intuition, and personal growth with Elyse Cathrea—a certified wellness coach, somatic embodiment practitioner, and intuitive reader.This episode is not just an exploration of Elyse’s journey—it’s also personal. Shannon shares her own experience with somatic healing and how Elyse’s guidance helped her navigate fear, self-doubt, and prepare for a high-profile podcast interview. If you’ve ever felt disconnected from your body or stuck in you...2025-06-1657 min
The Miles to Zen Podcast with Shannon Miles HallidayA Neurosurgeon’s Glimpse Into Heaven, Dr. Eben Alexander on Science, Spirituality & Living in a Mindful UniverseWhat happens when a neurosurgeon experiences consciousness beyond the brain? In this episode of Miles to Zen, host Shannon Miles Halliday sits down with Dr. Eben Alexander, whose extraordinary near-death experience (NDE) during a week-long coma defied scientific explanation and transformed his understanding of reality.Dr. Alexander shares profound insights into consciousness, the afterlife, and personal transformation, bridging the worlds of science and spirituality in a way that challenges conventional thinking. From the power of love and life reviews to the role of synchronicities and meditation, this...2025-06-091h 08
The Miles to Zen Podcast with Shannon Miles HallidayAn Inspiring Journey to Self-Mastery & YouTube Success, A Chat with Maggie McCormackIn this episode of Miles to Zen, join us as we have a warm and uplifting conversation with Maggie McCormack, a passionate life coach, mentor, and facilitator dedicated to helping others live with authenticity, joy, and purpose. Maggie shares her incredible journey from running a successful podiatry clinic to pursuing her passions in acting, podcasting and becoming a You Tuber. We dive deep into her experiences with spirituality, personal development, and the impact of inner work on self-esteem and personal growth. This episode is filled with laughter, insights, and inspiring stories that will leave you feeling encouraged and...2025-06-021h 00
The Miles to Zen Podcast with Shannon Miles HallidayYour Pet is Speaking. Would You Like to Listen? Exploring Animal Communication with Dale McCarthyExplore the fascinating world of animal communication with Dale McCarthy on this episode of the Miles to Zen podcast. Dale shares her journey from a career in marketing and television production to becoming a renowned animal communicator. Learn how she discovered her unique abilities, the incredible insights animals provide on their humans, and touching stories that highlight the depth of connection we share with our pets. Gain valuable tips on improving your relationship with your furry friends and understand how they play a significant role in our lives and personal growth.00:00 Introduction 00:09 Meet Dale McCarthy: A...2025-05-261h 03
The Miles to Zen Podcast with Shannon Miles HallidayUnlocking Intuition, A Conversation with Doug BeitzIn this episode of the Miles to Zen Podcast, host Shannon welcomes intuitive coach Doug Beitz, who shares his extraordinary journey towards accessing and harnessing intuition. From personal transformations sparked by dietary changes to life-changing business ventures in Micronesia, Doug offers profound insights into how men can tap into their intuitive selves. The conversation covers the practical steps to raise one's frequency, the importance of meditation, and actionable advice for making intuition-driven decisions. Through various anecdotes and practical tips, Doug emphasizes the power of intuition in overcoming life's challenges and living a more content and fulfilled life. Tune in...2025-05-191h 05
The Miles to Zen Podcast with Shannon Miles HallidayNetworking Made Easy: Strategies for Introverts & ExtrovertsJoin the Miles to Zen Podcast as we delve into the often daunting world of networking events, offering invaluable tips and tricks to make connecting with others easier and more enjoyable. Whether you're an introvert, extrovert, this episode provides practical advice on how to prepare, engage in meaningful conversation, and build authentic connections. Learn how to shift your mindset, practice effective small talk, and navigate social interactions with confidence. Perfect for anyone looking to improve their networking skills and create lasting relationships in both personal and professional settings.00:00 Introduction: Overcoming Networking Anxiety00:54 The Art of...2025-05-1228 min
The Miles to Zen Podcast with Shannon Miles HallidayTelepathy in Alzheimer's Care, an Unforgettable Conversation with Author Dan GoerkeIt was telepathy that first drew me into this discussion, but what truly pulled me through was something much deeper—an unfolding journey of connection, understanding, and gratitude. I am profoundly grateful to Dan for his book and our conversations, which sparked one of the most heartfelt discussions I’ve ever had.In this deeply personal episode of the Miles to Zen podcast, we dive into a fascinating discussion with Dan Goerke—a telepathic communicator, Reiki master, author, and Alzheimer's Association volunteer. Dan shares his extraordinary journey of communicating telepathically with his wife, Denise...2025-05-051h 01
The Miles to Zen Podcast with Shannon Miles HallidayThe Cortisol Connection: Stress, Health, and Practical Solutions with Petra WalterIn this episode of the Miles To Zen podcast, host Shannon welcomes Petra Walter, a licensed pharmacist in Canada and Germany, specializing in women's health, bioidentical hormone replacement therapy, and autoimmune conditions. Petra shares her journey from Germany to Canada, her holistic approach to pharmacy and her passion for endurance running. The discussion dives deep into the role of cortisol, its impact on our health, and practical lifestyle changes to manage stress and improve overall well-being. Petra provides invaluable advice on sleep habits, diet, exercise, and the importance of prioritizing self-care. Tune in to learn how to balance your...2025-04-2855 min
The Miles to Zen Podcast with Shannon Miles HallidayStar Potential. Being You! How to be successful at the most important role of your life. An interview with Julie Jo HughesIn this inspiring episode of the Miles To Zen podcast, host Shannon welcomes successful performer and podcaster Julie Jo Hughes to discuss her journey of realignment with her true self. Julie Jo shares her experiences in various forms of performing arts, from theater to musical theater, film, and singing, and how she found herself playing roles not just on stage but also in her daily life. This conversation delves deep into the challenges of balancing creative passion and personal life, the significance of radical responsibility, and the transformative power of authenticity and self-discovery. Julie Jo also reveals the inception...2025-04-2149 min
The Miles to Zen Podcast with Shannon Miles HallidayLearnings for Success. Finding Luck, Synchronicity & the Third DoorIn this episode of 'Miles to Zen', Shannon dives into the concepts of luck, synchronicity, and the third door in achieving your goals. Inspired by Alex Banayan's book 'The Third Door', she explores various personal stories and lessons about preparing for success, the importance of persistence, and leveraging unconventional paths. Tune in to learn how to make your own luck, recognize synchronicities, and keep showing up.00:00 Introduction: The Mystery of Luck00:27 Exploring 'The Third Door' by Alex Banayan04:05 Creating Your Own Luck04:45 Personal Stories of Synchronicity07:59 Networking and Career...2025-04-1422 min
The Miles to Zen Podcast with Shannon Miles HallidayHow to Stay Zen When Selling Your Parent's HomeNavigating the Emotional Journey of Selling a Childhood Home In this episode of the Miles to Zen podcast, host Shannon shares her heartfelt and personal journey of selling her parents' home, which also happens to be her childhood sanctuary. From the challenges of decluttering a lifetime of memories to the practical tips of hiring a realtor and handling legal documents, Shannon provides suggestions to help you maintain your zen throughout the process. Along the way, she reflects on the emotional complexities and the invaluable support from friends and family that helped her through this life-changing transition. Tune i...2025-04-0731 min
The Miles to Zen Podcast with Shannon Miles HallidayHow to Lead with Authenticity and Connection, insights with guest Ruth E. AndermattThere is so much timeless wisdom and nuggets of useful information in here! In this episode of Miles to Zen, host Shannon engages in a transformative conversation with self-leadership coach Ruth E. Andermatt. From working at a mental health institution to rising as a corporate leader and evolving into a passionate coach, Ruth's inspiring journey highlights the power of self-connection and authentic living.Together, they unravel themes that resonate deeply in today's world: the importance of connection, overcoming life's obstacles, and redefining work-life balance. Ruth shares profound insights into personal growth, leadership, and h...2025-03-3144 min
The Miles to Zen Podcast with Shannon Miles HallidayThink It’s All in Your Head? The Truth About Menopause, a chat with Kim McKayIn this powerful episode of the Miles to Zen Podcast, we explore one woman's incredible journey through menopause with Kim McKay—Business Executive and Menopause Coach. Kim opens up about her harrowing experience of being prescribed various drugs, thinking she was dying, and encountering a myriad of medical professionals who dismissed the possibility that menopause could be the root cause of her suffering.This episode dives into: What a worst-case scenario of menopause can look like Treatments available and misconceptions to challenge—maybe it's not rheumatoid arthritis or a venereal disease, maybe it's menopause! Horm...2025-03-2447 min
The Miles to Zen Podcast with Shannon Miles HallidayA Fertility Journey of Hope and ResilienceIn this heartfelt episode of the Miles to Zen podcast, the host shares her deeply personal and challenging fertility journey, discussing her multiple pregnancies, losses, and the birth of her Rainbow Baby boy. Inspired by a powerful experience at Cathy Heller's Her Turn to Rise Summit, she opens up about the emotional and physical trials she endured, the support she received, and the ultimate strength and love that emerged from her experiences. This episode promises resilience, some light moments, and insights into navigating fertility struggles. 00:00 Introduction to the Miles to Zen Podcast00:36 Starting the Fertility Journey2025-03-1714 min
The Miles to Zen Podcast with Shannon Miles HallidayHow to Heal, Tools for Inner Peace with Dr. Lorne Brown - Part TwoThis work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode...2025-03-1028 min
The Miles to Zen Podcast with Shannon Miles HallidayNumbers to Needles & Beyond Part 1. Discovering Mind-Body Healing with Dr. Lorne BrownIn this episode, Shannon welcomes Dr. Lorne Brown for an informal yet highly informative chat in part one of a two-part series. Dr. Brown discusses his journey from being a chartered accountant to becoming a traditional Chinese Medicine Doctor and how personal health challenges led him to this transformative career. Throughout the conversation, Shannon weaves her own experiences and insights, creating a rich tapestry of stories that highlight the mind-body connection, conscious work, and various healing modalities including Chinese Medicine and energy psychology. Together, they reflect on how these holistic approaches have positively impacted their lives and relationships. Don't m...2025-03-0350 min
The Miles to Zen Podcast with Shannon Miles HallidayExploring Mediumship, Cosmic Channeling & the Afterlife, A Chat with Ginette BiroIn this episode of the Miles to Zen podcast, we welcome Ginette Biro, a talented medium, channeler, and founder of Avalon Spirit. Ginette explains the differences between a medium, a psychic, and a cosmic channeler, sharing her own near-death experience and the higher consciousness connected to these abilities. We delve into the consciousness of the body and discuss how to distinguish genuine mediums from fraudulent ones. Ginette also shares touching stories from her readings, offering insights into the afterlife and the interconnectedness of spiritual realms. Join us for a mind-expanding conversation filled with wisdom, perspective shifts, and practical advice...2025-02-2449 min
The Miles to Zen Podcast with Shannon Miles HallidayFinding Your Inner Compass, A Transformative JourneyJoin Shannon on the Miles to Zen podcast as she converses with Monica, a certified hypnotherapist, a RTT and therapeutic life coach, yoga, and meditation teacher. Monica shares her incredible journey from sailing across the Atlantic with her family to her transformative personal growth through yoga and self-discovery. They discuss the importance of finding one's true self, overcoming subconscious blocks, and aligning with one's purpose to achieve inner peace. Dive into this inspiring episode to learn how to navigate life's challenges and live authentically.Connect with Monika Tschuggnall https://lifelift.coach/ Instagram: /monikatschuggnallThank you...2025-02-1759 min
The Miles to Zen Podcast with Shannon Miles HallidayA Date with a Death Doula, A Joyful Conversation About Grief and LossIn this episode of the Miles to Zen podcast, the host welcomes Shannon Takacs, a grief and loss expert and a death doula, for an in-depth discussion on the delicate topics of grief and loss. Shannon shares her personal experiences with loss, including the sudden death of her brother and her journey into grief education. She emphasizes the importance of acknowledging both tangible and intangible losses and touching on the role of a death doula. Shannon offers insights into how individuals and workplaces can support those going through grief, stressing the need for compassion, curiosity, and community. She also...2025-02-101h 03
The Miles to Zen Podcast with Shannon Miles HallidayA Century of Grace: Patricia's Timeless Journey through Love, Loss, and ResilienceIn this engaging podcast episode, Shannon has a delightful conversation with Patricia, a vivacious centenarian whose vitality and optimism are contagious. Patricia shares anecdotes from her century-long journey, from her childhood on the Canadian prairies to her experiences during World War II. She reflects on her family's influence, her former husband's career as a pilot, and raising five children across different provinces. Amidst tales of resilience and joy, Patricia also recounts the pain of losing a daughter, highlighting moments of grace and support from her family. Her daughters chime in with touching memories, underscoring Patricia's enduring spirit and the...2025-02-0336 min
The Miles to Zen Podcast with Shannon Miles HallidayStepping off the Treadmill, an interview with Sam PlavinsIn this podcast episode, Sam shares her transformational journey from a high-pressure corporate job to becoming a global adventurer and founder of 'She Walks the Walk,' a hiking adventure company for women. Reflecting on her struggle with aligning her career in finance with her passion for arts and adventure, Sam recounts a pivotal moment during a pilgrimage on the Camino in 2019. With the support of her family, she left her corporate job to pursue her true calling. Shannon, the host, and Sam discuss the challenges women face in prioritizing their own needs and the importance of self-discovery through...2025-01-2736 min
The Miles to Zen Podcast with Shannon Miles HallidayFrom Barns to Broadcasting: An Unconventional JourneyIn the inaugural episode of 'Miles to Zen,' host Shannon Miles Halliday embarks on a heartfelt journey. A corporate executive prioritizing her creative spirit, Shannon reveals her passion for sparking joy and helping others through inspiring conversations. She shares captivating stories from her upbringing on a hobby farm, global adventures, and a dynamic career in clean tech. This episode sets the stage for upcoming topics and intriguing guest interviews, providing listeners with invaluable tools to enrich their lives. This show is your companion for navigating the beautifully messy adventure of life. Join Shannon as she bridges the gap t...2025-01-2015 min
The Miles to Zen Podcast with Shannon Miles HallidayMiles to Zen with Shannon Miles Halliday - TrailerWelcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of Curiosity, a mom, a former corporate executive, and a creator who believes the best stories come with a side of laughter. This show is your companion for navigating the beautifully messy adventure of life.It invites you into heartfelt, inspiring, and sometimes spicy conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose and how we can thrive...2025-01-1401 min