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The Divine Play Podcast "A Practical Guide to Living with Joy"Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit
Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit
In this enlightening episode, join Shannon and Mirilena as they delve into the transformative power of mindful nutrition and joyful movement. Discover what changes inside you when you pay close attention to the nutrition you feed your body and move in ways that feel good. Learn how endorphins and happy chemicals invigorate your system, leading to enhanced energy, improved gut health, and boundless joy.
Reflect on where you want to be at 70 years old and how you want to feel. Imagine having the strength and vitality to chase after your grandkids...2024-09-0714 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body?The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body?
In this transformative episode, Shannon and Mirilena dive into the fascinating interplay between our physical bodies and spiritual experiences.
Key Discussion Points:
Merging the Physical and Spiritual: Discover how treating your physical sensations as part of your spiritual practice can lead to deeper, more meaningful experiences. When we focus on our aura, internal changes start to manifest outwardly, setting the stage for a more profound physical journey.
The Protective Unconscious Mind: Learn about the unconscious mind's role in c...2024-09-0727 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So HardThe Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So Hard
In this episode, Shannon and Mirilena dive deep into the challenging yet crucial topic of boundaries. Why is the concept of boundaries so difficult for so many of us to grasp and enforce?
Responsibility for Our Boundaries: We explore the idea that our boundaries are our own responsibility. It's up to us to set, communicate, and maintain them.
The Importance of Healthy Relationships: Understanding and respecting boundaries is foundational to creating and maintaining healthy relationships.
Real-Life Example: Mirilena shares a tho...2024-08-2320 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 Ep10 "Treat Yourself to the Good Stuff"Treat Yourself to the Good Stuff – Embracing Self-Love and Abundance
In this heartfelt episode, we delve into the profound impact of giving ourselves the good stuff – quality clothing, skincare, gifts, timeless pieces, and more. When we choose to cheapen out on ourselves, we send a subtle but powerful message that we aren’t worthy of the best, which can diminish our sense of self-love and abundance.
Join us as we explore the underlying feelings and beliefs that lead us to settle for less. What drives this behavior? Is it a lack of self-worth, fear of indulg...2024-08-0129 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 EP 9 "Do It Anyway"
In this riveting episode of the Divine Play Podcast, Shannon and Mirilena tackle the powerful concept of doing it anyway—despite fear and uncertainty.
They explore what it means to break free from the invisible chains that hold us back and embrace leadership in our own lives.
🌟 Key Takeaways:
Understand why stepping out of your comfort zone is so intimidating and how to overcome that fear. 💪
Discover real-life stories and practical strategies for taking the first step towards new opportunities. 🚀
Learn to question the narratives that keep you stuck and rewrite them to serve you...2024-07-2724 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 Ep8 "The Dimmer Switch"Shine Bright
In this empowering episode of "The Divine Play Podcast: A Practical Guide to Living with Joy," co-hosts Shannon and Mirilena dive deep into the crucial topic of embracing your true self and not dimming your light to make others feel comfortable.
We’ll explore:
The Roots of Self-Dimming: Understand why we sometimes hide our brilliance and how societal norms and past experiences can influence this behavior.
The Cost of Conformity: Discover the emotional and psychological toll that dimming your light can take, leading to resentment and a loss of self...2024-07-1821 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 EP7 " Mind Over Money"Unpacking Common Money Beliefs:
What are the stories you carry???
"Money is evil": Explore the origins of this pervasive belief and discuss how it can negatively impact our relationship with wealth and success.
"Money doesn't grow on trees": Understand how this scarcity mindset can limit our financial opportunities and lead to a life of unnecessary constraint.
"All rich people are snobby": Challenge this stereotype and uncover the diverse realities of those who have achieved financial abundance.
Limiting Beliefs of Self-Worth:
Discuss how our self-worth directly influences our financial well-being and personal growth.
Identify common limiting beliefs related...2024-07-1124 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 EP 6 "Step Into The Shade"Welcome to another heartwarming episode of the Divine Play Podcast with your hosts Shannon Morrison and Mirilena Lee! Today, we dive deep into a simple yet transformative concept: permitting yourself to step into the shade, literally and metaphorically.
The Metaphor of Stepping into the Shade: As the summer heat blazes on, Mirilena draws a parallel between the oppressive heat and the suffocating pressures of daily life. This metaphorical “shade” becomes a powerful symbol for taking a step back and finding relief when things get overwhelming.
Handling Overwhelm and Heat in Life: We explore the all-too-relatable feelin...2024-07-0416 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast ep 5 "Letting Go of Attachments and Expectations: Embrace the Unknown"Welcome back to the Divine Play Podcast! In this heartfelt and empowering episode, we, your hosts, dive into the liberating practice of letting go of attachments and expectations. As emotional health coaches, we invite you to explore how releasing your grip on the outcomes can transform your life.
Have you ever noticed how expectations can become preconceived resentments? We all have moments when life throws us unexpected hurdles—like a long train blocking your path or construction delays making you late. These disruptions can skyrocket our stress levels and drain our energy. But what if we approached th...2024-06-2719 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast S2 E4 "Get in The Arena"
Welcome to Season 2, Episode 4 of the Divine Play Podcast, titled "Get in The Arena." In this thought-provoking conversation, we dive deep into the fears that hold us back from stepping into the arena of life. What do you say no to because of the fear of being judged or worrying about what others will think? Are you even getting into the arena?
This episode hits home for both of your hosts as we explore how this fear manifests in our lives and ask you, our listeners, how it shows up in yours. It's crucial to understand that how you...2024-06-2021 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast "Slowing Your Roll" Part Two- Embracing Self-Care and Healthy BoundariesWelcome back to another enriching episode of the Divine Play Podcast! In this continuation of our "Slow Your Roll" series, we dive deeper into the practice of setting healthy boundaries and giving yourself permission to say no. By allowing others to say no, we create a safe space for ourselves to prioritize self-care and maintain a healthy balance in our lives.
In this episode, we explore how integrating self-care practices like bodywork, energy healing sessions, and therapy can be more effective when we allow time to process what comes up. Jumping back into the rush hour of...2024-06-1313 minThe Divine Play Podcast "A Practical Guide to Living with Joy"Slowing Your Roll: Creating Downtime and Healthy Boundaries (part 1)Welcome back to another episode of the Divine Play Podcast, where we offer practical guidance for living a joyful life. This week's topic is "Slowing Your Roll." We dive into the constant struggle of juggling all the responsibilities we hold and the importance of creating downtime, even during the busiest seasons.
In this episode, we explore how crucial it is to fill your emotional cup to reduce burnout. Often, we create the hustle by overloading our schedules or by always being there to support others. But what if we started setting healthy boundaries? What if we learned...2024-06-0615 minThe Divine Play Podcast "A Practical Guide to Living with Joy"Divine Play Podcast: Season 2, Episode 2 - "Understanding and Healing from Grief"In this episode of Divine Play Podcast, we delve into the complex and often uncomfortable experience of grief. Grief is a universal emotion that touches everyone, arising from various aspects of our lives, including our lineage. It can stem from numerous sources: the loss of a loved one, a traumatic event like a car accident, a miscarriage, or significant life transitions, such as entering a new stage of womanhood.
Grief manifests in countless ways, and there is no singular path to healing. Everyone's journey through grief is unique, and it's essential to honor our feelings and processes...2024-06-0122 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast "What It Takes To Transform"In this highly anticipated first episode, we delve deep into the heart of transformation. Drawing from our wealth of experience and insights gained from guiding countless clients on their journeys, we explore the pivotal question: What is the number one catalyst for initiating profound change?
It all begins with a willingness—an openness to embrace the possibility of transformation. Whether you're seeking to shed old habits, heal past wounds, or step into a new version of yourself, the journey towards change requires courage and commitment.
But let's be real—choosing to embark on this path isn...2024-05-2220 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Journey to Joy: Season 2 Trailer"Get ready for an exciting new season of The Divine Play Podcast! In our upcoming season, we're shifting gears to bring you an even more engaging and interactive experience.
Join us in our season premiere as your hosts come together to reflect on the journey so far, including the unforgettable moment of meeting each other in person for the very first time. From the outset, our podcast has been about sharing recipes for living a life filled with joy, regardless of circumstance.
As we transition into Season 2, we're thrilled to announce a significant change: we're...2024-05-1509 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Be The Storyteller of Your of Your Life" with Sara AdamsJoin us for an empowering conversation on the next episode of the Divine Play Podcast with Sara Adams, former Mrs. Morocco and transformational speaker and coach. Sara shares her inspiring journey of overcoming domestic violence and rising as the storyteller of her own life.
At the age of 22, Sara immigrated to the United States from Morocco, where she encountered domestic violence at the hands of a covert narcissist. Through this harrowing experience, Sara discovered profound lessons about self-understanding and empowerment.
In this candid discussion, Sara delves into the emotional turmoil of confusion, shame, and destruction...2024-04-0350 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Unleashing Magic: Finding Your Voice and Light with Nicolette Moore"In this enchanting episode of the Divine Play Podcast, we are joined by the beautiful and powerful Nicolette Moore. She believes that magic is not confined to fairytales; it's the result of relentlessly following your calling. Nicolette, a mother of six, a wife, and a dynamic entrepreneur with a thriving global business, shares her journey of living aligned with her purpose.
Key Highlights:
Finding Your Voice:
Nicolette helps unicorns find their voice and shine their light on any stage. The episode explores the transformative power of embracing your calling and living authentically.
Courage...2024-03-1956 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Breaking Free: Failure is not Fatal" with Jon RokochyWelcome to another enlightening episode of the Divine Play Podcast. In today's discussion, we delve into the intricate web of addiction and its profound impact on families. Our special guest, Jon Rikochy, brings a unique perspective, blending his expertise in occupational health with a master's in Counseling, all while maintaining a deep desire to help families break free from the cycle of addiction.
Key Takeaways:
Welcome to another enlightening episode of the Divine Play Podcast. In today's discussion, we delve into the intricate web of addiction and its profound impact on families. Our special...2024-03-0751 minThe Divine Play Podcast "A Practical Guide to Living with Joy"Real Talk with Shannon & Mirilena Holiday Edition part 2Welcome to a special bonus part 2 episode of The Divine Play Podcast "A Practical Guide To Living with Joy" where we're diving deep into the holiday season with a focus on evaluating the ecology of your boundaries. Mirilena and I come to you today, to explore what it means to detach from the constant doing and how compromising our values for a goal might not be the path to true fulfillment.
Imagine a world where radical acceptance of where you are right now is not only okay but celebrated. Picture leaning into what you value most and...2024-01-1229 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Your Worth Is Not Defined By A Number" with Ally McElroyIn this episode of The Divine Play Podcast, join us as we dive into the inspiring journey of Ally McElroy, a radiant soul who believes that your worth is not defined by a number. Once a dedicated school teacher weathering the storms of the pandemic, Ally made a bold choice to embrace the freedom of Van life, travel, and coaching. Discover how her side hustle in Network marketing empowered her to take control of her life, only to face the challenges of burnout after relentless days of chasing massive goals.
Living in a van with her husband...2024-01-1230 minThe Divine Play Podcast "A Practical Guide to Living with Joy"Real Talk with Shannon & Mirilena Holiday Edition part 1
Get ready, folks! Brace yourselves for an episode that might just resonate with you on a whole new level! In this dynamic conversation, we dive deep into life, family, and the holiday season—covering it all openly and honestly.
Join Mirilena and me as we embark on a two-part journey, unapologetically sharing our thoughts (because, let's face it, we love to talk!). We're tackling essential topics, from the empowering art of setting boundaries to the transformative experience of saying a confident "NO."
Mirilena opens up authentically about her journey through burnout over the past year (or maybe even two). An...2023-12-1939 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Training Yourself to Having a Positivity Bias" with Lucy Byrd Hope
In our upcoming podcast episode of Lucy Byrd Hope, we delve into the extraordinary journey of Lucy, exploring not only her impressive biography but also her profound connection to aligning with her highest self and guiding others to do the same. Lucy shares her perspective on joy, emphasizing the significance of recognizing the positive aspects of life and tapping into one's desires and purpose even amid challenging moments. She eloquently describes the tangible, visceral feeling within her aura that listeners can resonate with, taking us on a deep exploration of the barriers that often trigger fight-or-flight...2023-11-1543 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Movement as a Path to Joy" With Lila VeronicaJoin us in our 7th Episode for an intimate and enlightening episode of the Divine Play Podcast, as Lila Veronica takes us on a personal journey through the profound significance of her name, rooted in the Sanskrit term for 'Divine Play'. Delving into her past, Lila opens up about her early years as Lilian, navigating a challenging home life with a remarkable dedication to excelling in the realm of education. From a tender age, she learned that her academic accomplishments garnered the love and validation she craved, creating a foundation deeply rooted in achievement.
As her life...2023-11-0148 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Navigating Obstacles with Rock Bottom Wisdom" with Elisa Boogaerts
Elisa Boogaerts is in the transformation movement. She is the founder of Inspiration By Elisa, an inspirational speaker, published author, and a certified Life Coach. She helps professionals prioritize themselves to reclaim their time, energy, and freedom so they can do what they want do to in their lives. Elisa understands the challenges faced by people who constantly put others before themselves. Her mission is to guide clients to make positive changes towards a life of self-prioritization and empowered living.
Join us in this episode as Elisa empowers us to cultivate healthier relationships by establishing clear boundaries...2023-10-2033 minThe Divine Play Podcast "A Practical Guide to Living with Joy""Keep It Simple" with Lamar CallahanIn this enlightening episode #5 of The Divine Play Podcast, we sit down with Lamar, a US Air Force veteran and dedicated Boy Scout, whose passion for unity and humanity led him to establish the non-profit organization, "Africans Supporting Africans." Lamar's organization is more than just a concept; it's beautifully symbolized by its logo, which embodies the essence of unity in humanity.During our conversation, Lamar shares the heartfelt story behind the organization's name and why it holds such deep meaning for him. He emphasizes that their mission transcends boundaries of race, ethnicity, or class—it's all about embracing our sh...2023-10-0529 minThe Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast: From Victim to Phoenix "Stand Up it's Shallow" with M. Kyle HollingsworthFrom Victim to Phoenix
Join us in this inspiring episode as we sit down with M. Kyle, a remarkable creator, thought leader, and beacon of courage in the face of adversity. Surviving multiple traumas, Kyle has harnessed powerful tools for personal healing and transformation, transitioning from a place of victimhood to that of a resilient Phoenix.
In this heartfelt conversation, Kyle shares her journey of self-identity, from being defined by her traumas to finding her true self-expression and joy. As an artist, she has discovered agency in her life, embracing self-expression and reconnection with the inner child through art...2023-09-2048 minThe Divine Play Podcast "A Practical Guide to Living with Joy""From Chronic Pain to Empowered Healing with Special Guest Elizabeth Kipp
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
You are treated to a compendium of modalities that offer vital support in the journey towards healing. The r...2023-09-0639 minThe Divine Play Podcast "A Practical Guide to Living with Joy"A Beacon of Light & Hope with Co-Host Shannon MorrisonDive into the compelling narrative of empowerment and transformation in the riveting second episode of The Divine Play Podcast: "Unveiling Shannon Morrison." Meet Shannon, an indomitable survivor of domestic violence, fueled by an unshakable passion to empower women who've endured emotional trauma.
In this episode, Shannon opens up about her poignant journey, tracing the lines of a decade-long marriage to a narcissistic alcoholic that left her feeling lost, unsupported, and abandoned. Amidst the darkness, Shannon clung to a powerful belief: this experience was meant to propel her towards something greater. She shares the pivotal moment that spurred...2023-08-1645 min
The Divine Play Podcast "A Practical Guide to Living with Joy"The Divine Play Podcast Trailer
Embark on a transformative journey towards unbridled joy with "The Divine Play Podcast: A Practical Guide to Living with Joy." Join us as we navigate the intricate dance of life, uncovering the hidden gems that illuminate our path to genuine happiness. Through insightful conversations, expert wisdom, and real-life stories, this podcast offers actionable steps and profound insights to help you infuse every moment with joy. Whether it's embracing authenticity, conquering challenges, or igniting your passions, discover practical strategies to reshape your perspective and create a life with joy.
Disclaimer:
“The views, thoughts, an...2023-08-1204 minThe Divine Play Podcast "A Practical Guide to Living with Joy"Question your Story with Co-Host Mirilena Lee
Get ready for an exhilarating journey as we kick off the inaugural episode of the Divine Play Podcast!
In this captivating episode, we delve deep into Mirilena Lee's extraordinary tale of survival, tracing her transformational journey from the depths of her story to the radiant person she is today. Mirilena embraces life with an unapologetic fervor, finding beauty in its messiness and joy in its every facet. Her core belief that amidst life's challenges, God is the Rose in the Rubble, anchors her perspective.
No matter how far down the rabbit hole...2023-08-0943 min