Shows
momplex with Scottie DurrettThe Green Door Life Vision for Strength and NutritionI'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves.
Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me too. Shannon and Lisa are here to...2025-05-201h 03
Elevated Frequency: The Green Door Life PodcastTGDL 030 - Regulating Blood Sugar with Theia Health Co-founder & CEO, Boris BerjanIn this insightful episode, we delve into the intricacies of blood sugar regulation with Boris Berjan, co-founder of Theia Health. Boris shares his expertise on managing blood glucose levels, discusses innovative strategies for preventing diabetes, and highlights the latest advancements in health technology. You'll also learn more about why he started Theia Health and some of his own challenges that lead him down the path of self healing. Whether you're looking to improve your personal health or stay updated on cutting-edge medical solutions, this conversation offers valuable information and practical tips to help you maintain optimal blood sugar levels...2024-06-1455 min
Elevated Frequency: The Green Door Life PodcastTGDL 029 - Navigating Self-Care as Parents with Abigail Wald, Founder of Mother Flipping AwesomeIn this insightful episode, we explore the essential topic of self-care for parents with the guidance of Abigail Wald, the esteemed founder of Mother Flipping Awesome and a renowned coach for parents and families.
Abigail shares her wisdom and practical strategies for prioritizing self-care amidst the demands of parenting through different seasons of life.
We have been so blessed to support Abigail in our 12-week Awaken Your Nutrition program and love hearing about the positive impact her own healthy habits have had on her entire family.
Learn how taking care of yourself can...2024-05-3037 min
Elevated Frequency: The Green Door Life PodcastTGDL 028 - The Impact of Light with Quantum Biologist and Viva Rays Founder, Roudy NassifIn today's Elevated Frequency episode, we explore the fascinating impact of light with Quantum Biologist and Viva Rays Founder, Roudy Nassif. Join us as we delve into the profound effects of natural vs. artificial light on hormones, circadian rhythms, and mitochondrial health. Roudy illuminates the connection between 'junk light' and chronic diseases such as weight loss resistance, diabetes, cardiovascular diseases, Alzheimer and dementia, cancer, arthritis, depression and anxiety. Whether you're a curious mind or a seasoned expert, prepare to be enlightened by the profound impact of light on our world, one photon at a time.2024-05-031h 06
Elevated Frequency: The Green Door Life PodcastTGDL 027 - An Introduction to Quantum Biology and HormonesIn today's Elevated Frequency episode, we introduce the concept of Quantum Biology and the impact of light on hormones. Join us as we discuss easy, everyday strategies that can be applied to bring more balance into your day from sequential natural light exposure to stress management. Note: we will reschedule our interview with Roudy Nassif, Quantum Biologist and Viva Rays Founder, Roudy Nassif. Tune in next time!2024-04-1957 min
Elevated Frequency: The Green Door Life PodcastTGDL 026 - The Impact of Instant Gratification + Hustle Culture on WomenIn today's episode, we delve into the complexities of modern-day pressures and expectations placed on women. Join us as we navigate the intersection of instant gratification and hustle culture, examining how these societal forces uniquely impact women's lives. From the relentless pursuit of success to the constant pressure to 'have it all,' we explore the toll it takes on mental health, relationships, and overall well-being. Through sharing an aggregate of anecdotal stories + studies, we aim to shed light on the challenges women face in a world that often demands they push harder and faster, while offering strategies for...2024-04-121h 37
Elevated Frequency: The Green Door Life PodcastTGDL 025 - Money Self-Investment and Abundance MindsetEveryday, we connect with people who talk themselves out of investing in the one thing that could absolutely solve the biggest issues they're having when it comes to their health, physical energy, vitality and mood. In today's podcast, we're unpacking the cost of NOT investing in oneself, the cost of NOT taking action, our relationship to money, how to cultivate an abundance mindset and why women now more than ever need to learn how to invest in themselves.2024-04-051h 21
Elevated Frequency: The Green Door Life PodcastTGDL 024 - Quantum Healing with Darren StarwynnIn today's session of The Green Door Life Elevated Frequency Podcast, we interview Darren Starwynn: Speaker, Author, Quantum Catalyst Healer and Teacher. Learn how Darren helps people awaken their consciousness and fulfill their higher purpose through healing modalities and programs he has created from vibrational technologies to his Bridge to Mastery Consciousness Institute.2024-03-1456 min
Elevated Frequency: The Green Door Life PodcastTGDL 023 - Interview with Amy Kelly, Co-Founder of MiriIn today's session of The Green Door Life Elevated Frequency Podcast, we interview Amy Kelly, Co-Founder of Miri. What's the key to transforming your health and wellness journey with the power of AI technology?
In this captivating episode of the Elevated Frequency Podcast, brought to you by the Green Door Life, hosts Shannon Morse and Lisa Kirby sit down with Amy Kelly, the visionary founder and CEO of Miri. They dive deep into Amy's unique journey from a behavioral health therapist to a serial health entrepreneur, and how Miri is poised to revolutionize the way we approach...2024-03-0738 min
Elevated Frequency: The Green Door Life PodcastTGDL 022 - Interview with Coach Jocelyn SiscoIn today's session of The Green Door Life Elevated Frequency Podcast, we will be interviewing one of our coaches, Jocelyn Sisco, a NAMS-certified nutrition coach and mother of two and how she navigates special challenges like ADHD and an autoimmune disease through the holistic power of nutrition, exercise and other healthy lifestyle habits.2024-02-2942 min
Elevated Frequency: The Green Door Life PodcastTGDL 021 - Hormones + Circadian Health 101In episode #21 of The Green Door Life's Elevated Frequency live show, we're discussing a broader view of hormone health and circadian rhythms that impact everything from sleep quality, appetite, metabolism to mood.2024-01-181h 11
Elevated Frequency: The Green Door Life PodcastTGDL 020 - Interview with Coach Eka MalboeufIn today's session of The Green Door Life Elevated Frequency Podcast, we will be interviewing one of our coaches, Eka Malboeuf, a NAMS-certified nutrition coach, NASM certified personal trainer, and circus rope artist.2023-11-1643 min
Elevated Frequency: The Green Door Life PodcastTGDL 019 - Interview with Coach Amber HenziIn today's session of The Green Door Life Elevated Frequency Podcast, we will be interviewing one of our coaches, Amber Henzi, a NAMS-certified nutrition coach, yoga instructor and HIIT teacher with The Green Door Life.2023-11-0942 min
Elevated Frequency: The Green Door Life PodcastTGDL 018 - Coach Highlight with Anastasia SauvageMeet Anastasia Sauvage, a NAMS-certified nutrition coach with The Green Door Life who infuses psychology and personality typing like the Enneagram to fully support her clients.2023-11-0238 min
Choosing HappinessChoosing Happiness with Shannon Morse & Lisa Kirby, cofounders of the Green Door LifeToday's Choosing Happiness podcast guests are not only brilliant beings with bangin' bods; they are the co-founders of The Green Door Life, specializing in Nutrition, Strength Training, and Lifestyle Coaching. Meet Shannon Morse and Lisa Kirby as they share their personal journeys to transforming their health and well being.
I have talked a lot about following the energy of my own asks, and this program delivered! After meeting Shannon, I took The Green Door 12 week challenge, changing not only my physical and nutritional health, but my misconceptions of food and what this reality has...2023-09-211h 10
Comic Book Couples Counseling PodcastTyler Crook on The Lonesome Hunters: The Wolf ChildNearly to the day, Tyler Crook returns to Comic Book Couples Counseling to discuss The Lonesome Hunters, this time digging into its follow-up series, The Wolf Child. As he proved during his last session, Crook is eager to crack open his story and root around inside. There is life here, and we need to know what makes it tick.
Centered in this conversation is a paraphrased Jack Kirby quote. In these notes, we'll present it in full as it was spoken during an interview on The Masters of Comic Book Art, introduced by the equally radical Harlan...2023-07-131h 05
Elevated Frequency: The Green Door Life PodcastTGDL 017 - The Era of CoachingJoin Green Door Life founders, Shannon Morse & Lisa Kirby as they discuss strategies to become a coach, things to consider if you are looking to become a coach in a desired field, and their experience of certifying and training the Green Door Life coaches to be confident in their coaching practice.
If you are interested in learning more about our upcoming coach certification cohort, visit: https://www.thegreendoorlife.com/coach2023-06-2250 min
Elevated Frequency: The Green Door Life PodcastTGDL 016 - Elevated FrequencyJoin us as and our guest Chess Edwards, spiritual guide and mentor, as we discuss knowing thyself through all facets of awareness, including Chess's very own recent journey with the Green Door through his own nutrition discoveries!
If you want to work with Chess visit: https://www.chessedwards.com
To work directly with the Green Door Team go to 👉 callwithshannon.com2023-05-041h 07
Elevated Frequency: The Green Door Life PodcastTGDL 015 -Balancing Blood Sugar with Anne Fischer SilvaIn this live show, meet Anne Fischer Silva, Nutritional Therapy Practitioner and Master Functional Nutritionist with over 23 years of clinical experience.
You'll learn more about Anne's background, what functional nutrition means, how balancing blood sugar is the foundation of health, the benefits of continuous glucose monitors (CGM), and where to find more information about our upcoming 4-week Mastering Your Blood Sugar program.
If you struggle with severe cravings, energy crashes, or stubborn belly fat, this is for you! RSVP for Anne's master class on April 18 here: https://www.thegreendoorlife.com/resource_redirect/offers/aq9V3Q...2023-04-0637 min
Elevated Frequency: The Green Door Life PodcastTGDL 014 - Self Care for Moms with Alex GolodrigaElevated Frequency Ep. 14: Navigating self-care, nutrition and exercise as a Mom with Alex Golodriga
Meet Alex Golodriga, Founder of HER body solutions, nutrition coach, trainer, intuitive maven, and mother of two 💚
We had the absolute pleasure of interviewing Alex to discuss how women's self-care practices may change during different seasons of life, from childhood into motherhood and beyond.
We are thrilled to partner with Alex in offering a 12-week nutrition and exercise program just for Moms. Make sure you're subscribed to our newsletter to be the first to know: https://www.thegreendoorlife.com/sub...2023-03-0945 min
Elevated Frequency: The Green Door Life PodcastTGDL 013 - Navigating Change & TransitionElevated Frequency Podcast - Episode 13 - Navigating Change and Transition
Join us as we dive into the great changes that we are seeing both in our clients and in the greater collective landscape.
How do we navigate great change and transition in our lives?2023-02-2330 min
Elevated Frequency: The Green Door Life PodcastTGDL 012 - Accessing Intuition & Psychic Abilities with Daniel PittThe Green Door Life’s Elevated Frequency Weekly Podcast: Episode 12 with Daniel Pitt
1:17 - 2:03: Shannon introduces Daniel and poses the question of why The Green Door would delve into a Psychic Medium.
2:06 - 2:20: Lisa asks Daniel to explain why he believes everyone has the ability of tuning into their intuitive self which is another word for being psychic.
3:17 - 5:11: Daniel goes on to explain that we all have intuitive “hunches” which come from our souls and that we can use this information to navigate our own journey in life.
5:26 - 5:30: Daniel states that everyone has the awareness...2023-02-1058 min
Elevated Frequency: The Green Door Life PodcastTGDL 011 - How Family & Cultural Influences Our Eating HabitsElevated Frequency Podcast - Episode 11
Today we will be diving into:
- Family and cultural dynamics that shape the influence of our beliefs and behaviors around food.
- New Year, New You.... Where we spend our money as it relates to the bottom line of our health. Average cost of gym memberships, Peleton subscriptions, barry's, cool sculpt etc. And what actually moves the needle as it relates to our long term health and body composition changes.
Join us in our weekly podcast, also streamed live through Facebook as we cover topics...2023-01-0543 min
Elevated Frequency: The Green Door Life PodcastTGDL 010 - Self-Care in RelationshipsIn our tenth episode we talk about selfcare outside of a relationship and how it might change inside a relationship.
Intro Description:
How we care for ourselves when we are single.
How to set boundaries in your self care routines.
Surrounding yourself in people that will grow with you.
Links
4 Tendencies book https://www.amazon.com/The-Four-Tendencies-audiobook/dp/B071L426J6/ref=sr_1_1?crid=3OD4J577HL288&keywords=4+tendencies+gretchen+rubin&qid=1671040995&sprefix=4+ten%2Caps%2C223&sr=8-1
4 Tendencies Quiz https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
Timestamps / Bullet Point Summary:
0-1:45 In...2022-12-0839 min
Elevated Frequency: The Green Door Life PodcastTGDL 009 - Strategies for Balanced Eating While TravelingEpisode #9: Travel & Food
In our eighth episode we talk about our favorite strategies for making good decisions when traveling. How to plan ahead and navigate airports, hotels and different countries
Intro Description:
How to stay on track while traveling.
How to make good choices with limited options.
Different cultures and differents foods
Timestamps / Bullet Point Summary:
0-1:50 Intro talking about the week off for both LK & SM.
1:51-2:29 SM talks about how bothe LK love to be very active. SHe talks about their combined experience.
2:30-3:02 Ther...2022-12-0144 min
Elevated Frequency: The Green Door Life PodcastTGDL 008 - How to Drink Alcohol Without Gaining WeightIn our eighth episode we talk about our favorite strategies for lowering your intake of alcohol and all the effects on the body.
Intro Description:
Alcohol is highly marketed to us.
Lisa shares her theory on why alcohol affects Americans differently than Europeans.
How the body and brain is affected by alcohol.
Our top 3 favorite strategies for if you do decide to drink.
Timestamps / Bullet Point Summary:
1:20-2:10 Lisa talks about how we are taught that alcohol can be healthy, and we are fed advertisements constantly for alcohol.
2:02-3...2022-11-1039 min
Elevated Frequency: The Green Door Life PodcastTGDL 007 - Hormones Pt. 2 Estrogen, Progesterone & TestosteroneIn our seventh episode, we discuss hormonal cycles and the difference between men and women.
Intro Description:
The difference between men and women in hormonal cycles.
How we can use this knowledge to better support ourselves and our family and friends.
The daily cycle and influences of testosterone for men.
The 28 day cycle of estrogen, progesterone and luteal phase for women. And how it affects us on a week to week basis.
Learn to utilize your menstrual cycle to optimize your life.
The effect of Alcohol on our hormonal balance.
The importance of balance between giving...2022-11-0343 min
Elevated Frequency: The Green Door Life PodcastTGDL 006 - Hormones Pt. 1 Insulin, Glucagon & CortisolToday we dive into hormones; insulin, glucagon, and cortisol, and how these hormones impact our health and wellness goals.
Intro Description:
Shannon and Lisa share their knowledge about hormones
Bullet Point Summary:
2:16-2:34 Starting the discussion with the top Tier 1 hormones that impact all the other hormones in your body: Insulin, Glucagon and Cortisol.
2:48-3:54 Lisa talks about how many coaches and doctors take a dogmatic stance on how insulin and cortisol are bad for our health. But it is a necessary hormone that helps us survive.
3:54-6:00 Shannon introduces and shares the night cl...2022-10-2042 min
Elevated Frequency: The Green Door Life PodcastTGDL 005 - The Truth About SupplementsIn our fifth episode on 10-13-2022, we share about supplementation!
Intro Description:
Lisa & Shannon share their experiences, thoughts and views about supplementations.
Bullet Point Summary:
Heavily marketed products sway us into buying supplements that we don't need.
3:42-4:42: Lisa talks about being your own advocate for health and listening to your body. She also talks about regulations of supplementation and how harmful supplements can be.
Ask yourself why you are trying to supplement? What are you looking for?
Look deeper within to take care of yourself.
6:07-7:03: Shannon talks about the program and fin...2022-10-1237 min
Elevated Frequency: The Green Door Life PodcastTGDL 004 - How Nutrition Enhances SpiritualityIn our fourth episode on 10-6-2022, we share our knowledge and ideas!
Intro Description:
Finding a new connection with your higher self and having Heightened awareness.
Bullet Point Summary:
1:43-2:45 Shannon defines her idea of awareness. Being present in daily patterns and unconscious behaviors. She goes in to talk about how she helps clients and people become familiar with their relationship with food.
2:48-3:43 Shannon talks about the relationship her parents have with food and how different they are.
3:45-5:20 Shannon continues to talk about awareness around food and how the green...2022-10-0646 min
Elevated Frequency: The Green Door Life PodcastTGDL 003 - Benefits of Strength Training on MetabolismIn our third episode on 9-29-2022, we share about our programs!
Green Door Life Movements
Why we recommend our program
Transition to Green Door Life Program
Click here to book a free call with us!Email: manifest@thegreendoorlife.comWebsite: thegreendoorlife.com Instagram: @thegreendoor.life Podcast: find us on SpotfiyYoutube: @TheGreenDoorLifeFacebook: thegreendoor.life2022-09-2840 min
Elevated Frequency: The Green Door Life PodcastTGDL 002 - Why Balancing Blood Sugar is ImportantIn our second episode on 9-22-2022, we share all things balance!
How to balance your meals (proteins, fibrous carbs, complex carbs, and fats)
Balancing throughout your day instead of stacking calories or fasting
Setting up Foundational Frequency in the body
Balancing a business partnership vs. working alone
Balancing business and personal life
Click here to book a free call with us! Email: manifest@thegreendoorlife.com Website: thegreendoorlife.com Instagram: @thegreendoor.life Podcast: find us on Spotfiy Youtube: @TheGreenDoorLife Facebook: thegreendoor.life2022-09-2241 min
Elevated Frequency: The Green Door Life PodcastTGDL 001 - How Nutrition Can Change Your LifeMeet Shannon Morse and Lisa Kirby, co-founders of The Green Door Life. In our first official podcast episode, you'll learn more about our backgrounds, how we met, what health and wellness means to us, and what we're currently focusing on as we continue our education and evolution in this field.
Quote: "If you don't try anything new, it just doesn't happen."
Click here to book a free call with us! Email: manifest@thegreendoorlife.com Website: thegreendoorlife.com Instagram: @thegreendoor.life Podcast: find us on Spotfiy Youtube: @TheGreenDoorLife Facebook: thegreendoor.life2022-09-1526 min
Uncategorized Archives - The Cultural Hall PodcastGoose, Goose, Duck? AoN Ep 519 The Cultural Hall24:47 Top 10 of the first 1o0 Episodes
10. Ep 2: Kirby Heyborne
9. Ep 85 – Susan Messing
8. Ep 90 – Paul Cardall
7. Ep 98 – Shannon Hale
6. Ep 28 – Michael Birkeland
5. Ep 6 – Peter Breinholt
4. Ep 74- Ellee Duke
3. Ep 81- Alex Boye
2. Ep 13+14 Mitch Mayne
1. Ep 99 Mission stories
29:22 Passing of Don Harwell
31:22 First Presidency expands opportunities for senior service missionaries
33:19 Reporter Nate Eaton ordered to testify in Daybell case
35:47 Salt Lake Temple renovation update: Tunnel drilling, installing supports and removing the plaza fountains
37:48 Downtown exhibit features photos of Salt Lake temple construction
38:45...2021-05-171h 06Uncategorized Archives - The Cultural Hall PodcastGoose, Goose, Duck? AoN Ep 519 The Cultural Hall24:47 Top 10 of the first 1o0 Episodes
10. Ep 2: Kirby Heyborne
9. Ep 85 – Susan Messing
8. Ep 90 – Paul Cardall
7. Ep 98 – Shannon Hale
6. Ep 28 – Michael Birkeland
5. Ep 6 – Peter Breinholt
4. Ep 74- Ellee Duke
3. Ep 81- Alex Boye
2. Ep 13+14 Mitch Mayne
1. Ep 99 Mission stories
29:22 Passing of Don Harwell
31:22 First Presidency expands opportunities for senior service missionaries
33:19 Reporter Nate Eaton ordered to testify in Daybell case
35:47 Salt Lake Temple renovation update: Tunnel drilling, installing supports and removing the plaza fountains
37:48 Downtown exhibit features photos of Salt Lake temple construction
38:45...2021-05-171h 06
Elevated Frequency: The Green Door Life PodcastThe Green Door Life - The Truth About Alcohol2019-10-0243 min
WhysAdvice™ with FatDagAlice in OnderdlandTake the next step as a Wingman! Join them - become a Patron! Thank you! GENERAL Jeanne Blankenship CHIEF Jennifer Cunningham | Stella COLONEL Amy Wallack | Denise Metcalf | Diane Musachio | Donna cutting | HEATHER D MORSE | Karen Maddox | Kim Bixel | Lisa Hensarling | Mitzi Daggett | Pam Goepfarth MAJOR Amy Gilbert | Andrea Moore | Carie Sauders | Christie Eller | Danielle Rocco | David Marquez | Gayle Stetson | Karen Antczak | KeithNY | Kim Morris | Leigh M Meeks | Lorie Saito | Melanie C Weitz | Michelle Rhodes | Mike Daggett | Rebecca Hargis | Tammy Swinne...2018-03-0535 min
Vidro AzulVidro Azul de 15 de Outubro de 2017Horizon Programa de 15 de Outubro de 2017 1.ª parte: 1 - Lisa Gerrard & Pieter Bourke - Duality - Sacrifice 2 - Nick Cave And Warren Ellis - Wind River - Three Seasons in Wyoming 3 - Nick Cave And The Bad Seeds - Lovely Creatures: The Best Of Nick Cave And The Bad Seeds (1984-2014) - Love Letter (2011 Remastered Version) 4 - Shannon Wright - Division - Soft Noise 5 - Slowdive - Catch - The Breeze - Golden Hair 6 - Gustav - Rettet die Wale - Genua 7 - Surma - Antwerpen - Saag 8 - Low Roar - Once In...2017-10-171h 58
No ApologiesNo Apologies ep 288 The Worst episode everWith Juan Castro in Spain and Darrell Taylor passed out after watching The Inhumans . Last nights recording of No Apologies was left to the Hateful 3 of Gil Colon , Christopher Keszycki & Rafael Sanz . Titled The Worst episode ever in the 288 episode history of the show . We start with our Rest In Peace to Playboy founder Hugh Hefner . Then we swerved to 90s Image comics like Jerry Ordway Wildstar that's always followed by Gil going fuck him , Jae Lee 1 issue of Hellshock , Keith Giffen Trench and Larry Stroman Tribe , Pitt . This led to talk of how out of place Jack Kirby art...2017-10-042h 00