Shows
The Unsung AthleteS2E19: Clay Uddley, Unsung AthleteIn this episode of The Unsung Athlete Podcast, I sit down with Clay Udley—athlete, MMA fighter, coach, gym owner, and proud father—for a raw and inspiring conversation about resilience, growth, and legacy.Clay takes us from his childhood competing in backyard competitions, to college football, to the pro MMA ring, and ultimately to building a gym rooted in inclusion and community. Along the way, he reflects on the mindset of once an athlete, always an athlete, the lessons passed down from his mother, and the deep joy and responsibility that comes with parenthood.This...
2026-02-0630 min
The Unsung AthleteS2E18: Kristi Uddley, Unsung AthleteIn this deeply moving episode of The Unsung Athlete Podcast, I sit down with Kristi Udley—mother, wife, athlete, and co-owner of Mark 44 Martial Arts Academy.Kristi shares her powerful journey of identity, resilience, and rediscovering herself through sport—from growing up in a competitive athletic family, to heartbreak after not making the volleyball team, to finding strength again through Muay Thai, Jiu Jitsu, and lifting as a powerful woman and mother of three.Kristi dives deep into:What it means to reclaim your identity as an athlete later in lifeNavi...
2026-01-0422 min
The Unsung AthleteS2E17: David Koll, Unsung AthleteIn this episode of The Unsung Athlete Podcast, I’m joined by my dear friend, the one and only David Koll.David is the kind of person who lights up every room he walks into. A loving dad, an incredible husband, and a bright, steady presence in this world, he brings heart, humility, and grit to everything he does. Outside of work, David is pure Minnesota spirit — from time on his land hunting and fishing, to hitting the golf course, to diving into home projects with full enthusiasm. And long before all of that, he lived and brea...
2025-11-2325 min
The Unsung AthleteS2E16: Jonathan Carone of Healthy Sports ParentsIn this episode of The Unsung Athlete Podcast, I’m joined by the incredible Jonathan Carone — dad, coach, and entrepreneur. Jonathan is the founder of Healthy Sports Parents, a podcast and social platform helping parents lead their kids through youth sports without losing their minds. With a background in student ministries and experience across every level of youth athletics, from rec leagues to Division I play, Jonathan brings a unique perspective. His ultimate “why” is powerful: to help parents raise great humans, not just great athletes. That mission is what The Unsung Athlete is all about, and I can’t wait for...
2025-10-0336 min
The Unsung AthleteE15: Coach Khalil Shakeel, Unsung AthleteIn this powerful episode, I’m joined by Coach Khalil Shakeel—Army veteran, author of A Better M.A.L.E., and Ft. Bragg Boxing Hall of Famer. From headlining "Friday Night Fights" to mentoring young men for over 20 years, Coach Khalil continues to lead with purpose. As the founder of Ambition Boxing Academy in Fayetteville, NC, he still trains before sunrise—and wears pink every day in memory of his beloved wife and her battle with breast cancer. It’s an honor to share his journey of service, strength, and heart. This is one you don’t want to miss.
2025-07-3140 min
The Unsung AthleteE14: Angela Lewis, Unsung AthleteIn this inspiring episode, we sit down with Angela Lewis, a former professional basketball player who stood an incredible 6'1" at just 12 years old! Beyond the court, she's authored The Game Changing Assist and Post Moves, powerful guides helping athletes navigate life after competition. With a new book on the horizon aimed at uplifting the next generation, Angela's mission continues to evolve. From coaching hundreds of athletes to being recognized for excellence in sports communications, her impact is felt far and wide. I can't wait to share her story! Welcome to the voice of another incredible Unsung Athlete.
2025-07-0227 min
The Unsung AthleteE13: Justin "Gus" Jratzke, Unsung AthleteIn this episode, we kick off Season 2 of The Unsung Athlete Podcast, with the legendary Coach Justin "Gus" Kratzke of Burnsville Martial Arts Academy — a lifelong martial artist, mentor, coach and husband. For nearly a decade, I’ve witnessed Gus build his dream gym, shape generations of athletes (including my own daughters), and lead with heart, discipline, and compassion. His story is one of passionate pursuit, legacy, and transformation — it is my absolute honor to share his story with you.
2025-06-0548 min
The Unsung AthleteE12: Willie Little, Unsung AthleteThis month we welcome Willie Little, entrepreneur, philanthropist, coach and unsung athlete to the show. Willie inspires youth through his non-profit, Athlead, an organization that gives youth an opportunity to succeed in track and field and in life. You won't want to miss Willie's story as he dives into what it means to be a father, to be a coach to many, and to navigate the mental health challenges of being an athlete.
2025-04-1535 min
The Unsung AthleteE11: Zoe Jackson, Unsung Youth AthleteIn this episode, Zoe Jackson, an 11 year old unsung athlete, brings wisdom beyond her years, fearlessly telling her story and voicing inspiration and advice that I know will capture the hearts of youth and adult athletes alike. If you have young athletes in your life who want to be inspired to live in their strength and stand up for themselves and their friends, make sure they listen to Zoe's story. Not only will you hear her athletic story, you will hear how she approaches bullying and a world of unknowns. I am so honored to post this episode featuring my...
2025-03-0821 min
The Unsung AthleteE10: Kurt Hartmann, Unsung AthleteIn this episode, I sit down with Kurt Hartmann of ProFitness Training in Eden Prairie, MN... dad to three beautiful girls, husband and multi-level blackbelt martial artist. Kurt dives into his insatiable curiosity for movement, sparked by life-changing events and mentors who made sure he didn't miss his chance to become the man he is today. You won't want to miss Kurt's inspiring story!
2025-02-2727 min
The Unsung AthleteE10: Kurt Hartmann, Unsung AthleteIn this episode, I sit down with Kurt Hartmann of ProFitness Training in Eden Prairie, MN... dad to three beautiful girls, husband and multi-level blackbelt martial artist. Kurt dives into his insatiable curiosity for movement, sparked by life-changing events and mentors who made sure he didn't miss his chance to become the man he is today. You won't want to miss Kurt's inspiring story!
2025-02-2629 min
The Unsung AthleteE9: Marla Martin, Unsung AthleteIn this episode, I am honored to sit down with the one and only Marla Martin. Marla's story connects the dots from being a mother, a cancer survivor and a lifelong athlete. She gives insights into how we can continue to leverage our athletic mindset when life challenges us beyond what we think we can handle. Be ready to think differently about being an athlete and showing up everyday without excuse.
2025-02-0542 min
The Unsung AthleteE8: Nealee Morrison & Kelsey Kaufman of Encompass Birth & WellnessAs we enter the winter months, I wanted to bring two of my very favorite people together to help us all look at our busy lives and find ways to slow down, to rest and to heal. Nealee and Kelsey bring a refreshing perspective to what an Unsung Athlete really is, valuing balance so that we can continue to show up to our craft, our lives and our world.
2024-12-2842 min
The Unsung AthleteE6: The Mental Load of an Unsung AthleteIn this episode of the Unsung Athlete Podcast, Shannon Rose dives into the social, emotional and mental load that we carry as Unsung Athletes. We have built lives that depend on us showing up each and everyday, without excuse, yet we rarely acknowledge what it takes to continually support that life, including our own athletic ambitions. Be ready to face the hard truths of our own choices and our own graces.
2024-11-2719 min
The Unsung AthleteE5: Nakita Kratzke, Unsung AthleteIn this episode, I get the rare opportunity to sit down with my very own MMA coach and mentor, Nakita Kratzke. Nakita is the definition of quietly determined, always showing up for herself and the world around her, with conviction. From an early age she knew she needed to work for the things she wanted and work she did. Nakita gives insight into what it's like to continually build your dream around you, from burnout to comeback, she shows us how to love our craft no matter what the circumstances. You don't want to miss her message to the...
2024-10-1530 min
The Unsung AthleteE4: Jereme Bates, Unsung AthleteIn this episode, I dive into the combat athlete and dad world of Jereme Bates. Jereme is a dad to three young athletes and my long-time martial arts training partner. Jereme knows that when life gives you a second chance, you better show-up and take it full on. This episode is sure to inspire you no matter what stage of life you are at, to get up and get moving, feeling grateful everyday for all that you have.
2024-09-2634 min
The Unsung AthleteE3: Amanda York, Unsung AthleteIn this episode I sit down with my fellow kick-ass training partner and fighter, Amanda York. Amanda has built her life the way she wants it... out of hard work, dedication and persistence. She shares her secrets to being a lifelong athlete in a world that doesn't always make it easy. Get ready to be inspired!
2024-08-3131 min
The Unsung AthleteBrad Dalton, Unsung Athlete of LifeIn this episode I talk with the one and only Brad Dalton, who embodies the unsung athlete spirit in all he does. Brad uncovers the secrets to being your BEST self, including heart-touching stories about his life, his son and his coaching experiences. You don’t want to miss this!
2024-07-0128 min
The Unsung AthleteBonus Episode: The Girl at the Hair SalonIn this bonus episode, I share my interactions with a young girl who was brought up to believe that she couldn’t do sports or be physically active because of her gender.
2024-06-0408 minThe Unsung AthleteShannon Rose, Unsung Athlete Origin StoryIn this episode, Shannon Rose, host of the Unsung Athlete Podcast, shares her athletic origin story, how she became an athlete and why she considers herself a lifelong athlete, grinding to be better each day, without excuse.
2024-05-3023 minThe Unsung AthleteWhat is The Unsung Athlete Podcast?We are the unsung athletes! If you train your body, mind and spirit everyday, without excuse, then this is the community for you.
2024-05-2900 min
Champion Your Culture with Ryan McCarty and George RogersEpisode 006: Keys to Leading Change Successfully–Empowering Your TeamIs change in the air at your company? Our conversation this week with special guest Shannon Rose Farrell-Jackson focuses on three keys to championing people through change: preparation, implementation, and follow-up. Join us live to learn how to champion your culture and people successfully by using the best leadership practices of organizational change management.Our key sponsor Culture of Good offers culture and leadership strategies to help you lead your business culture and team members on purpose. Visit www.championyourculture.com for more information or to reach out to Ryan or George.
2022-07-2032 min
VistaTalksVistaTalks Ep 29 - Shannon Rose Farrell-JacksonWe are joined in this episode by Founder, Shannon Rose Farrell-Jackson. She shares her experience of helping global life sciences companies in the localization industry. Working in emotional intelligence and change leadership Shannon Rose shares how going global right now is not just about sales, it is around how we are supporting and leveraging our global customers and their experiences. She asks ‘How are we reaching out to the individual?" and "How are we connecting with the individual?" With a particular focus on large for-profit life sciences companies, Shannon Rose is committed to helping them to do good in th...
2020-05-0426 min