Shows
She Prevails PodcastEp #64: Running 1,000 Miles ft Felicia Martin & Hannah HardyOn today's episode of She Prevails Podcast, I sit down with two dear friends: Felicia Martin and Hannnah Hardy. We discuss how running brought together two very different people and gave them a foundation to build upon. Felicia dives into finding herself as she appraoches 40 while Hannah discusses how being rooted to her faith has gotten her through times of challenges and growth. Both Hannah and Felicia are on their quest to run 1,000. Listen in to hear their story! Together with guests, we discuss the journey to achieving goals and the challenges that come along with it...2024-10-151h 17
She Prevails PodcastEp #63: The Comeback ft Patrick CampbellOn today's episode of the She Prevails Podcast, I sit down with my husband (yes, I got married!) to catch you up on where we've been. From a wedding to racing to buying a building and quitting a 12 year career, we've been busy. Catch up on life with us and hear about our most recent pursuits to find our strength. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health...2024-10-011h 06
She Prevails PodcastEp #62: What do I do with my hands?With change comes navigating uncharted territory. We don’t know what to do or how to act or what is normal. It’s like “What do I do with my hands?!” Today I am sharing a story of an “aha” moment where I learned why I was feeling lost. If you feel lost, this might bring clarity to your situation too. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission...2023-07-0426 min
She Prevails PodcastEp #61: The 5 stages of Change and Where You Might BeChange isn’t as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is...2023-06-2721 min
She Prevails PodcastEp #60: What is the quick fix to making a life change?Have you ever felt a sense of relief when you’ve finally made up your mind? “This is what I’m going to do!” It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today’s episode I share my experience with looking for a “quick fix” to detour the feelings that come with making change. You’ll learn 4 tools to help your mindset so you don’t fall into the same thought process I did. The She Prevails Podcast focuses on topics around ma...2023-06-2022 min
She Prevails PodcastEp #59: The solution when you are lost and looking for a guideWe all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don’t know what you want to achieve? Where do you start? Today’s episode is where you start. Where do you go when you are lost and looking for a guide? You start here. Learn how to kickstart changing your life before you even know what you want to change. The She...2023-05-3040 minShe Prevails PodcastEp #58: Becoming Who I Wanted to Be feat. Kayla MassieToday’s guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about “the trip” that was the wake up call she needed to, ya know, get her shit together. Listen today to learn how her small changes have compounded over time and have completely transformed her and her daughter’s life. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shann...2023-05-2339 minShe Prevails PodcastEp #57: Can you be mentally tough without being physically tough?For years, I have believed that in order to be mentally tough, you must be physically tough too. Physical activities, challenges and races gave you an opportunity to create mental toughness. But what if you don’t want to do physical challenges? Can you still be mentally tough? Today’s episode breaks down this thought process and challenges the way I think about creating mental toughness. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The...2023-05-1630 minShe Prevails PodcastEp #56: How to Overcome Feeling Not Good EnoughFeeling or believing we are not good enough can happen in an instant. It leaves you feeling even more defeated and can stop you in your tracks. Many times start to spiral out of control when this feeling is triggered. Today we are talking about how to recognize these thoughts and feelings, why we are having these thoughts and what the hell do we do about it? Learn 5 steps you can take to overcome feeling not good enough! The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting...2023-05-0924 minShe Prevails PodcastEp #55: 4 Quick Tips to Declutter Your MindYou know that overwhelming feeling when you have a million things going on and you just can’t seem to focus? Your brain just feels messy and cluttered and you just spin your wheels but don’t get anything done? This is what I call a cluttered mind and it can cause you to feel stuck in your tracks. Good news - there are ways to jolt yourself out of this rut and it’s as simple as 4 easy steps. Today you will learn how to get unstuck from a cluttered mind in less than 5 minutes. The She Pr...2023-05-0208 minShe Prevails PodcastEP #54: Learning to Be Strong for Yourself ft Nikki SoendkerWhat do you do if your whole life changes in an instant? How do you get through the days when your days look so different now than they did before? These are the questions that our guest had to ask herself as her three sons were diagnosed with Autism. Listen in to learn how she stayed in control of her mindset and chose to use her story to make an impact in the world. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more...2023-04-2534 minShe Prevails PodcastEp #53: 4 Ways to Stay Strong During ChangeEp #53: 4 Ways to Stay Strong During ChangeWhat if you don't think you have the strength to go through with a change? Well, I'm here to tell you that you are strong enough. Your strength already exists within you. You just have to find it. In today's episode we talk about 4 ways to stay strong amidst a life change. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to...2023-02-0723 minShe Prevails PodcastEp #52: Make Shit Happen for Yourself ft. Anna HaneyEp #52: Make Shit Happen for Yourself ft. Anna HaneyToday I have our first special guest, Anna Haney. Anna is an IT guru with a no bullshit personality. I first met her when she became a member of The Prevail Gym in February 2021. After being a member and embodying the Prevail Mindset, she joined the team of coaches in February 2022. She is a coach, recently became a certified Pain-Free Performance Specialist, and develops the Member Experience and Member Programs at Prevail. I’m really for Anna to share her story because her journey is very relatable and she doesn’t hold back. So if you want to h...2023-01-3141 minShe Prevails Podcast#51: Are you ready to make a change? If so, now what?How do you know if you are actually ready - like really ready - to make a change in your life? Many times we have a moment that is a turning point for us. We hit a low, a valley, a dark time in order to realize we have had enough. In today's episode we talk about what those moments are, what they mean, and what you get to do with it in order to move forward with changing your life. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness...2023-01-2439 minShe Prevails Podcast#50: Overcoming the Fear of ChangeMany people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The...2023-01-1036 min