Shannon Tomascak - Podcast Details

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You Me and MoneyWealth is More than Money Interview with Shannon Tomascak In Today's Episode... Jordan joins Shannon Tomascak as a guest on her podcast, Windows to the Soul. Jordan shares her personal journey with money and how it led her to become passionate about helping others with their finances. She discusses the taboo nature of money and the impact it can have on relationships. Jordan also talks about her own struggles with debt and alcohol, and how facing those challenges allowed her to make positive changes in her life. She emphasizes the importance of contentment and gratitude in achieving abundance, and the need to address the underlying beliefs a...2025-07-031h 04

Building HER with Katja LillianThe Real BTS Of Building A 6 Figure Coaching BusinessIn this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak, another amazing coach in the space. Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t...2024-12-1350 min

Windows to the SoulUFOs & Spiritual Transformation on Mt. Shasta with Kay LoveIn this episode, I’m joined by Kaylove, who shares her transformative journey that led her to a deep spiritual awakening on Mount Shasta. In 2021, she packed up everything and moved from Texas to embrace the mystical energy of the mountain, where she encountered powerful spiritual teachings, UFO activity, and a life-changing initiation. Listen in as we dive into her story of trusting her intuition, embracing isolation, and connecting with the divine through nature. We covered: Kaylove’s vision quest on Mt. Shasta and the profound connection with the mountain's ancient energy meeting a hi...2024-12-111h 15

Windows to the SoulOvercoming Toxic Relationships and Rewiring the Brain with Janine MitchellIn this powerful episode, I’m joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of healing, how to break free from limiting beliefs, and why change is often the key to success. We covered: her journey from a toxic relationship and abusive ma...2024-11-2759 min

Windows to the SoulBeyond Grades and Success: Redefining What It Means to Be Human with Ray PangshWelcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you’ve ever wondered how to break free from societal norms and craft a life that lights you up, this episode is fo...2024-11-201h 01

Windows to the SoulI'm Lucky to be Alive with Melissa SmithWelcome Mystically Melissa, a lovely sister I met in Bali. She comes on this episode to share her journey from being a lost teenager, using substances to suppress the emotions she didn't know how to deal with, to now traveling the world, helping others heal through sound and intuitive mentorship. We explored how healing can emerge from even the most painful experiences, how relationships can become mirrors for the wounds we need to heal, and how learning to trust intuition can lead us to places we never imagined. We covered: navigating parental divorce and healing...2024-11-1358 min

Windows to the SoulA Different Bali Reality with Ni Made JuliIn this episode, I'm joined by Ni Made Juli who grew up in a deeply traditional setting in Bali where her life’s path seemed predetermined, but her desire to explore, question, and redefine her reality led her on a transformational journey of life, beliefs, and inner worlds. From overcoming early life challenges to feeling true love, true God, and embracing a lifestyle of conscious freedom, she shares the pivotal moments and insights that shaped her. We covered: growing up in the villages in Bali, in poverty, struggling with relationships and being rejected discovering the po...2024-11-0657 min

Windows to the SoulYour Life is a Movie with Naomie FallIn this episode, I'm joined by the inspiring Naomie Fall, a filmmaker and creative visionary who grew up in France, navigating cultural expectations and personal setbacks to finally pursue her dream in the film industry. Through stories of healing, self-discovery, and creative breakthroughs, she reminds us that even the smallest decisions can create profound ripple effects in our lives. This conversation is a testament to the power of storytelling and following your purpose, even when the path isn’t straightforward. We covered: growing up in France and following a “safe” path before shifting toward her creati...2024-10-2154 min

Windows to the SoulThe Bali Diary (pt 2): Unfiltered Lessons LearnedListen to this episode to hear about more candid experiences in Bali and the wisdom I took away from them! Including: travel and why it's so important silent retreats a beautiful place does not = happiness how to not close yourself off to new opportunities I created a free mini PDF Bali guide with resources to check out if you go! Click here to download! My Instagram:@soulflowwithshannon Free Inner Connection Meditation 🧘‍♀️Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want t...2024-10-161h 00

Windows to the SoulThe Bali Diary: Culture, Community, and Personal StrugglesLAST CHANCE TO JOIN THE OCTOBER FOREST OF DREAMS RETREAT (click here)! 👯‍♀️👉 a 5 day reset, recharge, and transformational experience in upstate NY nature filled with daily yoga & somatic practices, meditation, embodiment workshops, sound healing, sister circles, nature adventures, and MORE👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram! We covered: why I moved to Bali and the challenges I faced moving Bali’s culture, climate, and way of life what accommodations are like and how to find them stepping out of my comfort zone the different areas in Bali and where to live d...2024-10-091h 17

Windows to the SoulDreams, Nightmares, and the Shadow Self with Melissa Kim CorterEver been called the 'weird' kid? The one drawn to the darker things, unafraid of what made others uncomfortable—like a real-life Wednesday Addams? In this episode, we dive into those early curiosities, the pull towards things that heightened our sensitivity, and impactful moments with Melissa Kim Corter, depth psychologist, best-selling author, and speaker. We’ll explore the impact of initiating moments—like a near-death experience—and how our unique sensitivities shape the way we navigate the world. Join us as we dive into the darkness, shedding light on our inner worlds, and asking—what are t...2024-09-251h 23

Windows to the SoulComing Out Kind with Tito PancaIn this episode, I sit down with Tito, one of my dear friends in Bali. His journey from a conservative upbringing to embracing his true self is nothing short of inspiring. This episode dives deep into his struggles, his lowest points, and his transformation into a person who lives bravely, kindly, and authentically. If you’ve ever felt trapped by expectations, cultural norms, or your own fears, this conversation will resonate deeply. We covered: growing up in Surabaya, Indonesia in a Muslim culture transforming family disappointment to deep love and lessons the journey of...2024-09-111h 01

Windows to the SoulDeconditioning our Conditioning and Living by Design with Kendra WoodsI'm so excited to bring you Kendra Woods, the founder of Soulful Success by Design who uses human design and somatic coaching to help entrepreneurs uplevel their lives. She shares her own transformation from a path that she thought she "should" follow, living on autopilot, to meditating and awakening to the fact that she could choose a different path. We covered: realizing her conditioning when she experienced total burnout in the corporate world the "should" trap and when she broke free from it advice on how to notice the point before the burnout and listening...2024-09-0456 min

Windows to the SoulA Citizen of the World with Medha BhattWelcome Medha, a true citizen of the world who has spent her life balancing between her Indian heritage and Canadian upbringing. Always a trendsetter and endlessly curious about other cultures, Medha has navigated the complexities of belonging and identity with a traveler’s mindset—embracing the idea that while she may not belong to one place, she belongs everywhere. We covered: growing up balancing Indian and Canadian cultures, and discovering where she truly belongs Medha’s world travels and her global mindset realizing her dream job and climbing the corporate ladder wasn’t fulfilling her true pot...2024-08-2856 min

You, Me & Money13. Wealth is More than Money Interview with Shannon Tomascak In Today's Episode... Jordan joins Shannon Tomascak as a guest on her podcast, Windows to the Soul. Jordan shares her personal journey with money and how it led her to become passionate about helping others with their finances. She discusses the taboo nature of money and the impact it can have on relationships. Jordan also talks about her own struggles with debt and alcohol, and how facing those challenges allowed her to make positive changes in her life. She emphasizes the importance of contentment and gratitude in achieving abundance, and the need to address the underlying beliefs a...2024-08-211h 04

Windows to the SoulHow Breathwork Healed My PTSD with Jo DavisIn this episode, we're diving deep into the realms of astrology, breathwork, and somatics with our incredible guest, Jo. Jo grew up with a deep fascination for astrology and she’s traveled the world, immersing herself in practices that connect the mind, body, and soul. After experiencing PTSD from a traumatic home invasion, Jo found her way back to herself through breathwork, which became her gateway to freedom, emotional liberation, and a deeper connection to her life’s purpose. We covered: Jo’s connection to spirituality from a young age and then traveling around...2024-08-2151 min

Windows to the SoulWealth Isn't Just Money with Jordan PendletonJordan talks money with me on this episode! Abundance, wealth, debt, and shame, as well as diving deep into her journey of seeking self-worth through achievement, financial success, and the pitfalls of chasing external validation. Jordan shared her personal story of navigating the pressures of the corporate world, the wake-up call that led her to reevaluate her relationship with money, and the transformative practices that helped her break free from the cycles of debt and shame. We covered: feeling the pressure to follow the "practical path" and get a corporate job but felt deeply unfulfilled ...2024-08-141h 02

Windows to the SoulLet's Get Kinky with Julieta ChiaraIn this episode I'm joined by Julieta, a sex and BDSM coach who focuses on rope play. It was really cool to hear her journey to now, where sex has always been a part of her life just now she's working to support others in having the most pleasurable, liberating, and free life. We dive deep into the world of self-discovery, kink, ropes, and entrepreneurship and Julieta truly gives women the permission to be their authentic selves. We covered: growing up in a sexually open family in a Mormon area the power of sexual confidence...2024-08-071h 03

Windows to the SoulSound Healing and Raves as Ceremony with Rhythmic MetamorphosisWelcome Evagelia Kapatos and Lisa Parente, the innovative minds behind Rhythmic Metamorphosis—a science-backed method that blends sound healing, somatic movement, breathwork, and embodiment practices. Also known as Alchimia Euphoria on stage, they bring a unique and transformative approach to emotional healing. Coming from a raver background, I was really excited to talk with them about the power of music and sound and how healing does not have to look like silence on a yoga mat! We covered: the development of the Rhythmic Metamorphosis (RM) method, born from curiosity, exploration and personal healing ex...2024-07-311h 05

Windows to the SoulThe Game is Always Winnable: Dating, Sex, and Sales with Tristan YoderIn this episode, I’m joined by Tristan Yoder dating and introduction coach. He shared his story from addiction cycles and pleasure chasing in places that left him feeling more empty to now becoming the man who inspires himself and countless others. After a street video he was interviewed on went viral, he became seen publicly overnight in a big way. Now he’s using that attention to help people better themselves, navigate life with a game plane, learn how to self-express, and create deeper conversations and connections. Tristan's foundational dating advice: build yourself to someone that...2024-07-171h 07

Windows to the SoulHow to Get Out of Survival Mode with Hannah WestphalWelcome Hannah, neuroscientist, felt-sense practitioner, and therapeutic photographer who uses different experiential modalities to help humans feel safe to be themselves and process their trauma. She came on to share where her journey began as a teenager going through a really dark and isolating time, not having the words to express herself and then finding photography as a vehicle of self-expression and finding the safe place to truly be herself. We talked about what neuroscience says about the brain and the body, including some ethereal concepts. I love connecting the woo woo with the science and H...2024-07-1059 min

Windows to the SoulI am God with Jordan RiverMy jaw was on the floor interviewing Jordan River, hearing the profound life experiences he's had. From multiple near death incidents to psychedelic awakenings, what's very clear is that Jordan has used these experiences as evidence for unconditional love and motivation to make the world a brighter place. He's an NLP mindset and life coach here to help you become more loving and connect with your dharma, regardless of what you've experienced in life. Even with all of the mess and all of the sh*t, as Jordan would say: "it's all perfect" AND we are a...2024-07-031h 01

Windows to the SoulHealth and Wellness, Inside and Out with Claire YoungIn this episode, I'm joined by Claire who is a fitness, nutrition, and female transformation coach. She recently moved to Bali with her partner and is building a community of connection at her new cafe, Open House. We chatted about her story from beginning her business as a personal trainer at 18 to body building and restrictive dieting to balance and building a healthy lifestyle that feels good on the outside and the inside. We covered: becoming a body builder, struggling with body dysmorphia creating a community-based cafe her flexible dieting approach and why more calories...2024-06-2649 min

Windows to the SoulBurnout, Reality TV, and True Crime with Juulia RaivioWelcome Juulia, a former reality TV contestant from Finland who overcame burnout and an ED to recreate her whole life and find fulfillment. Juulia shared about the importance of addressing mental health and balance to live a happy, healthy, and sustainable lifestyle. Through her honest story, we explored the pivotal moments that led her to rediscover her passion for storytelling and ultimately become a successful true crime podcast host. True crime fans - we also got into it about her conversation with a murderer! We covered: burnout as the best thing that...2024-06-1957 min

Windows to the SoulPets are People Too with Sarah LeaWelcome Sarah Lea, professional animal communicator 🐴🐱🐕 and founder of Heel, a pet wellness brand. She's helped animals from celebrities to all sorts of abusive backgrounds and is proud to carry out her mission of making this world a better place for animals and people (though she's had her fair share of struggles doing so which she shares in this episode). Through that mission she trains humans how to connect more deeply to animals while letting go of their ego and expectations. All around a super intriguing episode to listen to if you love animals and are curious on...2024-06-121h 00

Windows to the SoulMenstrual Cycles and Seasons with Blume WombIn this episode I'm joined by Rebecca Akat, founder of Blume Womb, a beautiful space for women to learn about cyclical living and womb healing. We talked about how she created Blume Womb and how it feels like this work "found her", after she gave herself space to explore and receive after previously being in her hyper-masculine. If you're a woman, this might be the first time you're hearing in detail about the different phases in our menstrual cycle and what they mean for our bodies. It's not something that's usually taught. So listen in this e...2024-06-0556 min

Windows to the SoulThe Power of Travel and Leaving "Stability" Behind with TiphWelcome Tiph, yoga teacher, founder of Samskara, and digital nomad for the last 5 years. If you're someone who has even an inkling of desire to change your life and forge a new path, you need to listen to this episode. Tiph shares how she woke up to the fact that she wasn't living the life her inner child would be proud of leading her to leave her "stable" life in France behind. (what even is stability anyway?) She also opened up about the duality of her decision to become a nomad, how she embodies freedom and...2024-05-291h 07

Windows to the SoulAuthenticity is the New Currency with Benedetto BonannoBenedetto Bonanno is the co-founder of Leona Microdosing, a cosmic movement to bring cacao and psilocybin to the world. In his role as a mushroom facilitator for Leona, he supports people of all walks of life and levels of experience to deepen their practice working with these sacred instruments of awakening. His mission in this lifetime is to support and guide Starseeds in remembering who they are. We covered: his story of his past self that engaged with the sex industry, criminality, addiction, self-destruction and more psilocybin supporting his awakening feeling like a multi-millionaire now...2024-05-221h 11

Windows to the SoulHypnotherapy Saved My Life with Charlotte AlcalaWelcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and PTSD. One of her main sentiments is "I was a village girl. If I was able to make it, why can't you?" We covered: growing up...2024-05-151h 06

Windows to the SoulHow to Die Happy with Mischa, a Former Buddhist MonkIn asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too. We covered: death and death contemplation as a practice to understand life how your present thoughts and desire direct your next experience starting a success diary his existential crisis and how that...2024-05-081h 07

Windows to the SoulThe Self-Worth Transformation with Nuna KamhawiJoin Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted. We covered: what Nuna wished she knew as a little girl body image issues, restriction and binge cycles, and the pain associated with these why she became a nutritionist and how that shifted after...2024-05-0158 min

Windows to the SoulCreating a Circus Sanctuary, "Non-Fuckery", and Fulfilling Dreams with Julia WildHere we have Julia Wild, owner of Bali Circus Sanctuary, aerialist and performance artist, creator, and property developer — gal of so many hats. She comes on this episode to share how she's been able to create a life for herself and her partner that she doesn't want to take a vacation from. Traveling all around the world, building homes, making the radical moves with little to no money, she loves proving those wrong who said she could never do it. 🤪 She gives some no B.S. advice in this episode about how find the best use of yo...2024-04-2450 min

Blisstopia Podcast | Purpose & Spirituality92 l Interview l Finding Freedom with Shannon Tomascak 🦋In this episode, I'm joined by Shannon Tomascak. Shannon is a Self-connection and Mindset Coach who shares her wisdom around freedom. Tune in to hear her inspirational story and unique take on how to become truly free. We discuss: - How to Break Free From Our Own Story - Breaking Free from Toxic Habits - How to Become Immune to Societal Pressure in Your Path Towards Freedom - Freedom as a Life-Long Journey - Spirituality as a Catalyst for Freedom 💥 2 SPOTS OPEN TO START BLISSTOPIA 1:1 LIF...2024-04-1943 min

Windows to the SoulTaking Off the Masks and Untethering the Soul with Melany RoseWelcome Melany Rose, who is passionate about feminine and masculine dynamics, the feminine embodiment, as well as the human psyche. She comes on this episode to share her story about her life before in Colombia as a model, beauty queen, and reality tv star feeling fear to pursue her soul's desires. Eventually she listened and transformed her life by traveling abroad and going deep within herself to change her outer story. We talked about: her "awakening" of sorts that led to her exploring her soul's purpose being fearful of listening to the heart ...2024-04-1751 min

Windows to the SoulIntuition, Energetic Capacity, and EFT Success with Kayla LangholfOur special guest this episode is Kayla Langholf. She's a mental health advocate, EFT activation queen, and she drops some fire metaphors in this episode. If you're feeling lost, confused, or unsure of yourself, listen to her speak from her experience and wisdom! We talked about: struggling with mental health and hitting rock bottom taking personal responsibility for her life to become empowered intuition and how the "best decisions" don't make sense the power of EFT (Emotional Freedom Technique) cord cutting and not forcing outcomes Connect with Kayla on Instagram 👉 @energeticallyherDownload Kayl...2024-04-1055 min

Windows to the SoulPodcast TrailerWelcome to Windows to the Soul! I'm Shannon Tomascak and I created this podcast because I want you to be inspired hearing the stories of so many diverse humans overcoming trauma, hardships, and more to live the life they always wanted to lead. I want you to know that's possible for YOU too. Please subscribe and share the show! 2024-04-0901 min

Windows to the SoulFrom Darkness to Light; Healing the Heart with Julie CharbitJoin me in this interview with Julie Charbit, a lovely soul I met in Bali. She's a marketing and branding expert, but more importantly, she's transformed the story of her life. From darkness, emptiness, sadness to light, abundance, beauty, and a world of possibilities. We talked about: childhood trauma and living from survival mode why the "perfect life" doesn't make you happy imposter syndrome as an entrepreneur resiliency and becoming ready to take on the world becoming aware of your thoughts in meditation and why you shouldn't "attach" yourselves to them Connect with J...2024-04-031h 00

Windows to the SoulAllowing Yourself to Feel it All with Lexy DavisWelcome Lexy Davis, love and embodiment coach, sister circle facilitator, and community builder. She'll crack your heart open and really guide you to feeling the whole of being human. Tune in to hear her journey and visit her Instagram to join the community she's creating! We talked about: living in a box in America and breaking free to go abroad first discovering trauma and how it stored in the body transforming shyness & people-pleasing tendencies how to build self-trust nervous system regulation holding capacity for all parts, sensations, and emotions Connect with...2024-03-2732 min

Windows to the SoulMillionaire Mindset with Joey BannWelcome Joey Bann, self-taught entrepreneur and sweet human who I've met along my journey in Bali. He's gone through his dark side of the soul and come out on the other side of it making a lotttt of money for himself. He shares about his money mindset and lessons he's learned, but his biggest win is finding inner peace. We covered: starting an Only Fans at 18 and stereotypes in the industry how to deal with rejection and "no's" his dark side of the soul and suicidality money mindset and the risk-taking mentality his advice for c...2024-03-2056 min

Windows to the SoulConnecting to the Soul (+ a Guided Meditation)Solo episode coming to you here, where I talk about what the "soul" means to me and why I think it's so important. I shared a cool book that I'm reading called The Seat of the Soul by Gary Zukav and at the end, I lead you through a guided meditation to help you connect with your soul!The meditation starts at 16:16 ✨Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶Visit my Inst...2024-03-1329 min

Windows to the SoulAsking for What You Want with Amanda LeonA big welcome to Amanda Leon, author of "How To Make Him Chase You", entrepreneur, and polo player, with a background in neuroscience. She's also based in Bali. She comes on to share her experience and expertise with love and attraction, with some powerful metaphors and evidence-based research. She also wants you to know that if she can create this life for herself and overcome her hardships, so can you. We covered: becoming resourceful after the most painful moments the language we use and how the way we storytell our lives is so important red...2024-03-0655 min

Windows to the SoulFood is Medicine with Fiona MariaOur special guest in this episode is Fiona Maria, a certified functional nutritional counselor and competitive cyclist, among many other degrees and areas of expertise. She talks about reaching an all-time low after surviving a TBI and how the health care system left her feeling more confused. She now works to provide as much information to as many people as possible. She gives accessible dietary and lifestyle changes to help you optimize your health and my favorite part about her approach is that you do NOT need to be super restrictive or rigid to take care of your health.2024-02-2856 min

Windows to the SoulGenerational Trauma, Shame, and Levels of Consciousness with Mridhula***PSA: Free My Mind 2.0 is here!*** This is my signature 7 week group coaching experience to help you transform your limiting beliefs into limitless potential, alongside other supportive and loving women.Check out more info and secure your spot here! 🕊️Let's give a very warm welcome to Mridhula, who I recently met in Bali. We connected over our desire to bring women together and create communities where we feel less alone. It starts with being vulnerable and that's exactly what she did here as she took a big leap to come on this podcast episode, let herself be seen, a...2024-02-2159 min

Windows to the SoulBodies are Not a Trend with Katja LillianIn this episode, we have Katja Lillian, a women's mindset, confidence, and body image coach. She shares from her own personal experience with negative body image, growing up with limiting beliefs, and a lack of confidence, feeling like she didn't fit in the world. Now, she's overcome these challenges and wishes for all women to understand they don't have to live that way. We covered: body image struggles and how bodies should not be a "trend" transforming her deeply limiting beliefs from childhood taking chances, having curiosity, and being willing to try new things from s...2024-02-1450 min

Windows to the SoulWhat Happens After You Die? with Butterfly HausI'm joined by Butterfly Haus, a Brooklyn-based musician and artist.. but so much more than that. He's suffering from terminal cancer and he feels that his diagnosis and the experience of "time running out" has entirely changed his perspective on life. We talked about some heavier subjects such as trauma, death and dying, and the state of the world, from what may be different perspectives for you. Our intention is to share that there may be more empowering frameworks for you to live from. Have a listen for yourself. We debated: time that's ticking away ...2024-02-0758 min

Windows to the SoulTrauma-Informed Care Starts Within with Jen MurphyThis episode's guest is Jen Murphy, coach and podcast host of Embracing Your Energy. She opens up about her journey from working as a teacher (fulfilled but struggling with her physical and mental health) leading her to burnout and then the work of inner healing, to now pursuing her dreams. She wants you to know that it's all possible for you too! We covered: her experience in the classroom, exposure to trauma, and the impact on her health how shadow work and questioning her beliefs changed her life the grief journey after losing her father ...2024-01-3151 min

Windows to the SoulShifting Identities (& Countries) with Mariel ReyesComing to you from Bali, this episode features Mariel Reyes, gal of many trades. Newly she is an entrepreneur and founder of Ina Essentials. You'll hear her talk about her new perspective with entrepreneurship and how her identity has shifted after moving abroad! We covered: the chaos of NYC and her transition to Bali learning to be patient and trust the process relaxation as a facilitator of creativity why you should explore new things for yourself the sneaky imposter syndrome that comes with entrepreneurship Connect with Mariel on Instagram 👉 @mariel__katrinaShop her...2024-01-2440 min

Windows to the SoulEmotional Alchemy with Ashley FrostWelcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings (ALLLL the feelings) and how they can actually free you from your cycles of suffering. We covered: her experience burning out in the corporate world leading to her purpose the power of Ashley's emotional release work why you shouldn't label emotions as "bad" or resist your feelings backlash she's received for working with emotions (particularly from women) how deeply money and emotions are linked Connect w...2024-01-1758 min

Windows to the SoulNew Year Solutions Over ResolutionsIt's 2024 and you're probably seeing everyone's year in review posts on social media. Instead of pressuring yourself to do all these extra "new year" things, I'm going to share with you what actually IS important to do. Start where you're at.Be gentle with yourself.Slow down when you need it. And if you're hungry for more or want to check out the resources mentioned in this episode, they are:~ The Abundance Challenge (a 2 week mini-course to help you feel richer in 2024; we start 1/8!) 🎁 💰⚡~ Year in Review from Year Compass...2024-01-0340 min

Windows to the SoulThis is Water with Grace Leoncavallo"About 77% of America is chronically dehydrated which means they also have chronic illness and if we just look at it that way — we need to change.” - Grace. We talked about water, we talked about the meaning of life. Tune in! We covered: the physical, medical, spiritual, and metaphorical properties water holds how to test your water and why bottled water isn't necessarily better how water defies all truth Dr. Emoto's famous water experiment creating a daily method of operation (DMO) the human experience and why you can't mess anything up in life :) 2023-12-271h 00

Windows to the SoulThird Eye Activated with Ese"There's so much more to life than just holding on to our pain" - that's Ese for you. She joins us in this episode to talk about her painful moments and dark night of the soul that led to her spiritual awakening. She'll tell you through laughs. We covered: breaking societal norms and the identification with trauma ego deaths and her kundalini awakening experience learning the lessons of pain being an activator for other beings starting her business as a spiritual healer Connect with Ese on Instagram 👉 @riseofese She...2023-12-201h 15

Next Level HappyShannon Tomascak's Spiritual Transformation Story - Transform Pain To Purpose and Live a Life You Love!This week Shannon Tomascak Host of Windows to the Soul Podcast joins us sharing her spiritual awakening and how she created a life beyond her wildest dreams from the inside out. Listen to how Shannon overcame life trauma’s to turn her pain into purpose. You can too! Whatever you want for your life is possible when you’re willing to stay willing to allow the miracle. In this episode, Shannon shares what helped her work through alchemizing limiting beliefs and narratives no longer serving her. She shares what she did for her...2023-12-1953 min

Windows to the SoulWe're Moving to Bali!? with Wil AdamyOn this episode, I'm joined by my partner, Wil as we discuss our plans to move to Bali for 2024! We answer questions we received and discuss different logistics of moving including: where the desire to move to Bali came from the different responses we've received and how that can affect a big decision our plans and intentions / how structured we are if we knew people there and where we've sourced information from how we feel about the move (and grief that comes along with leaving) Connect with Wil on Instagram 👉 @misterwil 📝 Sign up f...2023-12-1350 min

Windows to the SoulThe Truth about Entrepreneurship with Mercedes CastellaniIf you're feeling lost/confused/stressed about your career.. listen to this. Mercedes Castellani is here to share how she took a BIG leap to go all in on her coaching business and what it took to get there. We covered: working through the fears and limiting beliefs of becoming an entrepreneur the ~spiritual~ experience of inner work what it means to embody 'Blisstopia' listening to the inner compass and building a life from that place how meditation changes your mind why befriending your emotions will help you thrive bonding over one of our favorite a...2023-12-061h 02

Windows to the SoulBecoming the Muse with Lia LuaWelcome Lia Lua, also known as Earth Echo or meme mami on Instagram. In this episode, Lia shares her journey with creativity, self-expression, and personal freedom. Tune in to hear her insights and experiences that shaped her path to becoming the muse and creator of her personal brand. We covered: navigating limiting beliefs to following her unique creative path how she embraces different mediums for artistic expression using the digital landscape and social media to amplify her art and message why you should be tracking your intuitive hits/creative inspos the role of...2023-11-291h 02

Windows to the SoulThe 10 Beliefs that Changed My LifeIt's your chance to see your mind flourish with this solo episode on mindset. We’ll dig up the weeds, plant the seeds, and fertilize the soil as we cover the top 10 beliefs you NEED to have to thrive. I'll talk about how these beliefs have showed up in my life and actually why they are essential. Get ready to alter your mind. 🫡 HOLIDAY GIVEAWAY ALERT (2 exciting opportunities below)!☀️ You Are What You Think Giveaway - an opportunity to win 3 months of 1:1 mindset coaching (and also secure my lowest coaching rates, ever) → enter HERE☀️ The Self-Reflectio...2023-11-2256 min

Windows to the SoulAwakening the Psyche with Psychedelics with Niki WellsNiki Wells is here this week to chat about psychedelics! She is a transformation coach and psychedelic facilitator, guiding people to trust themselves and the magic of life. We had such a fun and informative conversation on what these medicines can do for us. 🍄 We covered:• how she got started with psychedelics• what exactly are psychedelics and what it's like to trip 🌈• the differences between recreational, therapeutic, and ceremonial uses• why the integration process is SO important• how these medicines connect us to truth and the interconnectedness of everything• what can create a bad t...2023-11-151h 27

Windows to the SoulMental Health Matters and "Nothing is Fucked" with Rachel SlawsonRachel Slawson is our special guest this week; she's an artist, performer, speaker, and a fierce advocate for mental health and suicide prevention. She's dealt with her fair share of struggles (including intense criticism and judgment for being Christian, LGBTQ+, and in the public eye) but she stays dedicated to becoming more and more loving each day. Not only is she a pageant queen, but she's also a queen of hearts. 💖 We covered:• confidence as a performer and creator• receiving online hate and how to see through it• purpose-driven paths to success• remembering...2023-11-081h 07

Windows to the SoulOpening the Door to New Possibilities with Victoria MannWhen worlds collide, again. This week we have Victoria Mann, creator of Next Level Happy, and my sorority sister from earlier in this lifetime! It was sooo incredible to meet with her and chat all things changing your life. We talked about first needing the willingness to be willing to open up to new possibilities. Then becoming the magic where the pain is a portal for transformation and every moment has the potential to be a miracle. ❤️‍🔥 We talked about different concepts that may resonate with you: law of least effort, karmic relationships, shifting the collective frequency...2023-11-011h 20

Embracing Your EnergyEP26 | BEHIND THE ENERGY: Living with a Wild Spirit and Soft Heart w/ Shannon TomascakToday, we are honored to introduce you to Shannon, a remarkable mindset coach who has become an inspiration to countless souls. Shannon's journey is a captivating blend of wild spirit and tender heart, and her wisdom resonates deeply with me. Our paths crossed within a mastermind, where I was immediately struck by her genuine grace, authenticity, and her exceptional ability to uplift those around her. Shannon possesses a unique gift - the power to help you shatter the mental barriers you've built around your mind. At this moment, she is extending an invitation to a remarkable experience...2023-10-271h 02

Windows to the SoulMake Art, Not War with Kira TuckerI had so much fun chatting with Kira in this episode and hearing her perspective on so many things as a highly sensitive spiritual girlie and creativity coach. We covered:• what it means to be a highly sensitive person• how it took other people seeing her at her potential for her to believe it was possible• overconsumption and why it's sooo important to be mindful of what you're consuming• how to regulate your nervous system and get naturally *high*• allll the physical benefits of breathwork and breathing deep• this idea that we're all...2023-10-2559 min

Windows to the SoulKarma is Your Boyfriend with Hot God ClubLet's get down to business. A romantic partner is never going to save you from your suffering, only you can do that. Hot God Club drops all the wisdom. 🎤 Including:• relationships as a spiritual practice• getting out of victim mindset and ignorance• taking radical responsibility for everything you think, say, and do• how we habituate anxiety• why "healing" work is problematic• "just because it feels good doesn't mean it's good FOR YOU"• the different paths to freedom and that just scratches the surface. We hope something you hear in here awak...2023-10-181h 27

Windows to the SoulRecovery and Purpose with Taylor TobiasThis episode moved me so deeply. Taylor opens up about the struggles he's faced from a young age (growing up in poverty, surrounded by addiction, loss, feeling like he never fit in) to later struggling with his own addiction and homelessness, until he surrendered and went all in on his recovery. But that's only part of Taylor's story. Today, Taylor is so focused on personal growth, helping others who are on their healing journeys, and giving back to the community. He owns a sober living center, Clean Slate Recovery in Torrington, CT and a luxury shoe store, Laced Dreams...2023-10-1152 min

Windows to the SoulHow to Manifest and Defeat Imposter Syndrome with Gabrielle GardinerIn this empowering episode, I sit down to chat with Gabby as she talks about granting yourself the permission to pursue your dreams. She dives deep into combating imposter syndrome and comparison-itis and shares a ton of her favorite books, teachers, and resources for you to reference on your spiritual healing journey. Gabby also shares on the law of attraction and the law of assumption, unpacking her own 4-step process for practicing these laws. Above all, Gabby is here to remind you that all the answers you seek are already within you. About Gabby: A...2023-10-041h 03

Windows to the SoulThe Energy of Receiving with Jade HayekIn this episode, Jade and I chatted all the things. We talked about creating more safety within the physical body, the importance of ease and slowing down to feel the magic, and learning to *receive* more. Jade also opened up about her journey in dating queer and how her approach to relationships has evolved over time. Given her expertise as a relationship coach, you know I had to ask her about some hot topics like red flags, boundaries, when to leave a relationship vs when to stay, and the concept of soulmates. About Jade: "jade is t...2023-09-271h 12

Windows to the SoulSelf-Love, Healing the Sisterhood Wound, and Following Your Intuition with Sarah MackenzieIn this episode, Sarah shares from the heart how she used to experience life when she was disconnected from herself to now living in her purpose and THRIVING. She shares so many nuggets of wisdom (she literally should be a motivational speaker) and a powerful journaling exercise to help you identify what it is you really want. Some of the things we talked about include: toxic working environments, bulling and female friendship wounds, victim mentality, fear, lack of self-trust, finding community, following those intuitive nudges and how that's really helped Sarah find success in business and beyond. 2023-09-2059 min

Windows to the SoulDoing the Hard Things with Aubry PullaraIn this episode, I’m joined by my sister from another mister, Aubry Pullara. We shared some laughs, we shared some memories, and we hope this episode shows that you can grow and evolve with friends too! We chat about her acting journey, how to deal with rejection and putting yourself out there, limiting subconscious beliefs, dating emotionally unavailable people (and what that really means), self-love, sobriety, and her connection to God. Aubry Pullara is an actress, dancer, singer, writer and producer. She loves to create her own modeling shoots and other visual arts. Her spiritual li...2023-09-1354 min

Windows to the SoulThe Rollercoaster Ride of My LifeWelcome to the first episode of Windows to the Soul! I get vulnerable in sharing my personal story and how I got to where I am today, from really low lows and deeply negative beliefs. I open up about my sobriety from alcohol, my career trajectory, societal pressures, my anything-is-possible attitude, how much my relationship to social media has changed, and my intentions for the podcast. Tune in for the ride. Let's Connect: @soulflowwithshannon soulflowwithshannon.com 2023-09-0856 min