Shows
My Sister WisdomEnvision Your Liberated Future!Connie Holman is an LMHC, NCC, heart-centered coach and psychotherapist. She has been working with individuals, married couples and families for over 13 years helping clients heal from unconscious wounding, improve their relationships, release conditioned limiting beliefs, create more empowering beliefs and apply habits that contribute to them living as better versions of themselves. She wholeheartedly believes in the power of transformation especially when someone is ready to take responsibility for their life, make aligned choices and take aligned action!Connie herself has walked the path from bitter to better and pressured to peaceful. She...2021-03-011h 27
My Sister WisdomThe Keys to Unlocking Success *Hint: De-Stress!*After the 2020 we all had... If you started a new business because you were stuck at home bored, or if you decided to use the time to uplevel your business, or if you did nothing at all with your business, and are stressed out about it, THIS ONE IS FOR YOU! If you are ready to take your life to the next level, Lakisha is here to point you in the right direction, and give you tons of assistance on the way! She was kind enough to give me a first hand experience into her 1:1 business coaching session, and...2021-02-141h 26
My Sister WisdomFinding Your Identity When All Seems LostLife happens... Most of the time it happens without us really know when, why, how, or what to do next! Many times, as women and caregivers, we can lose our identity is someone who turns out to just be temporary. When this person or situation leaves our life, we have a choice to make. Either get bitter or get better. In the case of my next guest, she chose to get better. She chose to rise up to the challenge and prioritize herself so that she could show up as a truly impactful parent...2021-02-131h 25My Sister WisdomWhat Do Multipotentialites, HSP's and Aliens Have In Common?They are all uncommon! And much of the time can be ignored by the mainstream, leading to identity confusion within oneself. Not sure what these even are? Tune in to unlock the secrets of these not-so-uncommon personality types.This week we are hosting Barbera Schouten. She is an intuitive ambitious alien who identifies as both a HSP and a Multipotentialite! Tuning in from rural Netherlands, Barbera is a transformation coach, a speaker and an author. She specializes in helping people who feel different than others to be deeply connected w...2021-02-121h 12
My Sister WisdomThe Balancing Act of Motivation with Erin Stabile***Disclaimer: This episode was recorded back in early October 2020. I was not saved until a month later, so please forgive me for any disconnection between this episode and the current advocations of the podcast.***When faced with many trials in life, we are also faced with a choice. Give it our all or give it our nothing. Growing up, I was the latter. I was entirely unmotivated due to fear of failure, lack of inspiration, and performance anxiety. Though I had no real reason to fret, my mind took me on a whole other...2021-02-111h 13My Sister WisdomSurviving a Narcissistic Abusive RelationshipThis episode may trigger unwanted memories, if you are a survivor of an abusive relationship, and do not feel ready to listen to the real experience of two other survivors, please do NOT listen to this episode. Please only listen to this episode if you know you will be able to handle it. Thank you for taking care of yourself.Whether you have been in an abusive relationship, known a narcissistic person or only have heard about this from friends, family or the media, this issue is one that is only growing larger by...2021-01-171h 29My Sister WisdomMindful Connection Through Wholesome Activities with Patricia Berrier!Welcome sweet seeds back to the My Sister Wisdom podcast! I am so blessed to be able to welcome my newest guest Patricia Berrier to share the wisdom she has gained from her very real, very relatable journey through a troubled relationship with her daughter. Through faith and outreach Patricia discovered an amazing resource to share with us all today, this is wholesome activities! These activities can vary from person to person, just like our trials do. Patricia shares her activity of choice and how she was able to fuse her family tradition of sewing with her daughter to...2021-01-121h 46
My Sister WisdomThe Real Secrets to Covid Prevention with Fernanda Castaneda MS, APRN, FNP-CJust when we thought all this talk of Covid would be over, its not! We gotta start talking prevention.. and we don't just mean masks. After all, new year, new methods right?Join me and Advanced Practice Registered Nurse Fernanda Castaneda as we unpack our experiences and our personal journeys to health, as well as her professional knowledge on disease prevention and health maintenance! You haven't heard advice like this anywhere else, we get real, raw and down into it when it comes to the full scope of our health. Physically, mentally, and emotionally...2021-01-031h 09
My Sister WisdomMy Sister Wisdom Official Relaunch Trailer! Episode 0: Conversations to SanctificationsHello Sweet Seeds and welcome back to my podcast! I have relaunched as My Sister Wisdom and I am here today with you one on one to explain who I am, why I did this relaunch, what's happening on the podcast, and where it is going! Destination = sanctification!*Disclaimer* Many of the people and recorded podcast episodes were chosen/done before I was saved, so controversy is an inevitable part of this podcast. HOWEVER! I have chosen to move forward despite my own discomfort or the discomfort of others to show...2021-01-0313 min
MotivashanBurn-out Who? Discover The Secret Weapon to Avoiding Mid-Life Crisis with Eva Vennari!We might think a mid-life crisis, or even a quarter life crisis is inevitable! Or that we have to experience burn-out at some point in our lives if we want to be thriving in our lives and careers. Well, take it from Eva, you don't have to, and you definitely don't want to! Burn-out can result in serious health implications, unless we take action NOW! No matter how old you are, you can take action to prevent, heal and recover from crisis mode and watch your emotional, mental, spiritual and physical bodies rejoice! Listen until the end to get...2020-11-181h 20
My Sister WisdomBurn-out Who? Discover The Secret Weapon to Avoiding Mid-Life Crisis with Eva Vennari!We might think a mid-life crisis, or even a quarter life crisis is inevitable! Or that we have to experience burn-out at some point in our lives if we want to be thriving in our lives and careers. Well, take it from Eva, you don't have to, and you definitely don't want to! Burn-out can result in serious health implications, unless we take action NOW! No matter how old you are, you can take action to prevent, heal and recover from crisis mode and watch your emotional, mental, spiritual and physical bodies rejoice! Listen until the end to get...2020-11-181h 20
MotivashanThe Path to Empowerment During Menopause (and Menstruation) with Patti GarlandAs girls and women we are blessed to experience menstruation, also known as our period, or our cycle. As we experience life, we will all inevitably hit a point where we hit menopause (as if the period wasn't hard enough to get used to, now we have to get used to NOT having it). Today I talk real and raw with weight loss wellness coach Patti Garland. I hope you find today's episode valuable. If you would like more information on Patti or myself, please visit the links below! Thank you so much for your consistent support, stay rooted!2020-11-041h 06
My Sister WisdomThe Path to Empowerment During Menopause (and Menstruation) with Patti GarlandAs girls and women we are blessed to experience menstruation, also known as our period, or our cycle. As we experience life, we will all inevitably hit a point where we hit menopause (as if the period wasn't hard enough to get used to, now we have to get used to NOT having it). Today I talk real and raw with weight loss wellness coach Patti Garland. I hope you find today's episode valuable. If you would like more information on Patti or myself, please visit the links below! Thank you so much for your consistent support, stay rooted!2020-11-041h 06
My Sister WisdomFinding Common Ground: Why?Welcome to the totally unplanned episode of Motivashan! After a very enlightening weekend visiting Salt Lake City, Utah (enlightening? Utah? Yes!) I decided to expand on last weeks Finding Common Ground in Adversity episode with a unedited raw rant from yours truly. I share with you my experiences, the nuggets of wisdom I picked up, and my heart and soul's mission... Wholeness.
If you are ready to show up as your complete self, its time to start getting real with yourself. Lean into this episode with an open heart, with an open mind, or don't. Its your c...2020-10-2624 min
MotivashanTop Mistakes New Step-Moms Make: Embrace the Messy!Regretting making the leap into blending families? Feeling like you aren't cut out to be a step-mom? You are not alone! Tune in to the full episode of my conversation with Life Coach for Step-Moms Billiejo Mullett! Transitions and big changes are hard enough, you don't have to go through it blind, or alone. If you like this episode, please like share and subscribe for more!
Visit the links below to connect more with Billie Mullett and Shannon Vasilakes!
Billiejo Mullet:
Controlled Chaos Coaching Instagram
Controlled Chaos Coaching Facebook Page
Free...2020-10-2157 min
My Sister WisdomTop Mistakes New Step-Moms Make: Embrace the Messy!Regretting making the leap into blending families? Feeling like you aren't cut out to be a step-mom? You are not alone! Tune in to the full episode of my conversation with Life Coach for Step-Moms Billiejo Mullett! Transitions and big changes are hard enough, you don't have to go through it blind, or alone. If you like this episode, please like share and subscribe for more!
Visit the links below to connect more with Billie Mullett and Shannon Vasilakes!
Billiejo Mullet:
Controlled Chaos Coaching Instagram
Controlled Chaos Coaching Facebook Page
Free...2020-10-2157 min
My Sister WisdomMeditation Mondays - Finding Common Ground in AdversityWe all have to interact with people just about everyday. Some of these people we love, some we don't like very much. Either way, conflict is a natural experience that we have to master within ourselves first. This episode will deliver you a fresh perspective on how to approach any kind of conflict, whether with your friend, spouse, parent, lover, coworker or strangers on facebook! If you want to walk from each conflict you find yourself in with a proud heart, take the time to find common ground! I have shared with you a real life, non-corny, practical approach...2020-10-1935 min
My Sister WisdomManage Stress and Emotions Through Creativity : "Soul Art Exploration!"Welcome to the 2nd Episode of the Motivashan Podcast Special Guest Series! Join us today for a mini session with Kelly Hopkins, founder of Soul Art Exploration.
If you have ever been told you aren't a good artist, or that your art isn't good, this episode is totally for you! Release all judgment surrounding what your artwork looks like, and totally dive into how it FEELS! Guided by Kelly, this process allows us to project our emotions onto a piece of art for us to look at and process even better! Grab a pen, a piece of pa...2020-10-141h 01
My Sister WisdomDepression, Anxiety and the Nervous System - Spoken word + Guided Meditation*Disclaimer: trigger warning, may not be appropriate for all ages, all people. Listen at your own discretion.*
Many of us who have struggled through depression or anxiety haven't actually been told why they are experiencing such heavy and difficult symptoms. Mental illness often doesn't look nearly as difficult as it is. Our nervous system sometimes actually makes things harder for us by reacting and overreacting to some situations where no reaction may have sufficed. Our body is not responding in such a way that allows you to remain calm. Much of this comes from childhood coping mechanisms...2020-10-1225 min
My Sister WisdomLiving With a Disability: "I Put The Fire Under My Butt!"Welcome to the Special Guest Series of the Motivashan podcast! I am so excited to announce our first guest Win Charles. Catch a glimpse of our conversation as we discuss what it is like for her to grow up with cerebal palsy and a surplus of ambition!
If you would like to check out the video portion of this episode, visit our Motivashan YouTube channel! Just look for the episode entitled: Living with a Disability: "I Put The Fire Under My Butt!" Thank you to all of our subscribers, contributors, listeners, friends and fans!
If you would like more Motivashan, cli...2020-10-081h 09
My Sister WisdomConfidence & Courage in UncertaintyUnpack what it is like facing uncertainty with and without confidence and courage as your allies. Take a journey through your mind and sol through a spoken word written to unfold the emotions and power of our choices when we face uncertainty. In times like these, 2020, it is more important than ever to show up with confidence and to be courageous in every moment. We must all show up for the scared inner child within us. Transform out of fear and doubt and into strength, resilience and empowerment.
Finish with a live channeled guided meditation to fully i...2020-10-0521 min
My Sister WisdomShyness, Introversion and LeadershipEver heard of a shy leader? Me neither! Today we break the stigma that only extroverts make good leaders. Being reserved with energy and communication can actually be a good thing! Can we all agree that we much better prefer when the conversation goes both ways? What do you think! Let me know at motivashan@outlook.com.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mysisterwisdom/supportSupport this podcast at — https://redcircle.com/my-sister-wisdom/donations2020-09-2822 min
My Sister WisdomHow to Approach The Aftermath of a CrisisAlthough the crisis may not necessarily averted we can still prepare ourselves for the new world we are entering! In this new age of uncertainty, developing strength in communicating with others and finding common ground can be a true lifesaver! Don't let the politics of the world impact your close relationships, learn how to approach everyone's new sense of truth in today's episode!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mysisterwisdom/supportSupport this podcast at — https://redcircle.com/my...2020-09-2120 min
My Sister WisdomPure Empowerment and BalanceThis week we discuss empowerment through a state of balance, and how sustainable success stems from a healthy development of our own internal sense of empowerment.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mysisterwisdom/supportSupport this podcast at — https://redcircle.com/my-sister-wisdom/donations2020-09-1514 min
My Sister WisdomWe've Got to Start WeavingThank you so much to all who have tuned in today for this motivational flow! I genuinely appreciate your enthusiasm, support, and taking the time out of your day to hear what I have to say! If you'd like to continue this conversation go right on ahead to check out my blog at www.motivashan.com!
Stay rooted,
Shan
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mysisterwisdom/supportSupport this podcast at — http...2020-08-2920 min
My Sister WisdomRaw Spoken WordHello everyone! This is Shannon here to share with you the gift of gab and wisdom from the rivers of MotivaShannon. Tune in for new content every Monday. Motivashan is about liberating the ourselves to express in full authenticity, so please visit www.motivashan.com to contribute, or reach out via motivashan@outlook.com to be a guest speaker or to submit a question for a future episode! Stay rooted, Shan
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mysisterwisdom/support2019-08-1404 min