Shows
Wisdom RisingA Summer Solstice Check-in!Send Us a Message!As the summer solstice illuminates our longest days, Christine Renee and Shantel Ochoa share an intimate, unscripted conversation about finding light during challenging times. The pair explore the revolutionary power of joy as a response to global difficulties. "We are not meant to match fear with fear," Shantel reflects, suggesting that our most powerful contribution might be cultivating our own inner light. Christine builds on this, describing her vision of personal revolution through radical self-healing and authentic expression.One particularly fascinating thread explores how we might transform our relationship with our...2025-06-241h 04Wisdom RisingShadow Work: Alchemy Through Spiritual ArchetypesSend Us a Message!Ever wondered why you keep repeating the same self-sabotaging patterns? Or why certain relationships trigger intense emotional responses? Your Archetypes hold the key. In this episode of Wisdom Rising, Christine and Shantel explain how each archetype has both a shadow and light expression, and how recognizing when we're operating from shadow can create profound opportunities for healing and growth.This episode reveals how archetypes—universal energy patterns that exist within all of us—offer a powerful framework for understanding our behaviors, triggers, and deepest patterns. Along the way, you'll disco...2025-04-1450 min
The Sage SororityEpisode 008 - March Favourites (+ a call to action!)March Favourites and a call to action!SHOW NOTES...Shantel shares her March favourites, ranging from skincare to beauty treatments, while also discussing the importance of voting strategically in the upcoming Canadian federal election on April 28th, 2025.Shantel emphasises harm reduction and collective thinking in these politically complicated times. She also delves into her personal experiences with skincare, hair care, and reading, offering insights and recommendations that listeners will love. YTTP CLEANSER - https://rstyle.me/+Gfk9RxzMfEhj1EZahdQXmwGarnier Cleanser - https://rstyle.me/+MaHZB6CI6_LH4Gc7...2025-04-0335 minWisdom RisingHow to Stop Thinking and Start Really LivingSend Us a Message!Are you thinking your life or truly living it? In today's episode, Isabel and Shantel dive into how we can break free from the mind's constant storytelling to embrace a heart and soul-led life.In this episode, we explore how the mind gets caught up in the stories we tell ourselves, and why taking a pause to step into awareness can change everything. We share our favorite practical tips and tricks for quieting the mind so you can connect to your Soul, and what it really means to live from the...2025-03-3157 min
The Sage SororityEpisode 001 - "The Reset"Keep up with the podcast on Instagram at @thesagesorority + the host @shantelrousseau!--The Sage Sorority; Episode 001: The ResetIn the inaugural episode of The Sage Sorority podcast, host Shantel Rousseau introduces the concept behind the podcast, focusing on providing real-world insights for women navigating life beyond their 20s.Shantel shares her journey of overcoming mental blocks to start the podcast and discusses the importance of adjusting career expectations as one grows older. She talks about her experience moving abroad and the unexpected challenges it brought to her career. Emphasising the...2025-02-1320 min
DFW Running TalkThe Unexpected Champion: Shantel Cloud's Running Story of Persistence and PotentialThis episode of DFW Running Talk features host Chris Detzel interviewing Shantel Cloud, an accomplished runner from the Dallas-Fort Worth area. The conversation traces Shantel's running journey from her early beginnings to her recent achievements.Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed...2025-01-1433 minWisdom RisingShantel's Journey to Mysticism: Healing Grief and Autoimmune with SpiritSend Us a Message!Shantel Ochoa, a remarkable shamanic Reiki practitioner, joins us to share her journey of consciously grief healing by working through the seven Chakras. Her story begins with childhood spiritual awakenings that set her on a path to connecting with the spiritual realm. We learn how the loss of her father and later her son profoundly impacted her, leading her on a journey of emotional healing and transformation. Shantel’s narrative is not just one of survival but of turning pain into a profound purpose, using her experiences to guide others in their healing jo...2024-12-2044 minWisdom RisingDiscovering Your Soul's Path Through Divine Messages and Inner WisdomSend Us a Message!Are you ready to unlock the secrets to aligning with your true purpose? Join Christine Renee and Shantel Ochoa as they guide you through the transformative journey of reconnecting with your Soul's path. Discover practical steps to balance your light and shadow selves, stay present in the moment, and recognize spiritual messages. This episode promises tools and sacred space to support your unique journey of self-discovery and spiritual alignment.Learn to navigate the ups and downs of life with insightful astrological updates from Shantel, including the influences of the new moon...2024-09-091h 10Wisdom RisingAlchemizing Trauma with Shantel and IsabelSend Us a Message!This week on the show, join Shantel Ochoa and Isabel Wells as they explore how we can alchemize traumatic events.Spiritual alchemy is the process of transmuting something difficult into the potential for personal growth and transformation. Typically depicted by turning metal to gold, alchemy allow us to process something traumatic and turn it into something life affirming.In this conversation, we will dive into spiritual alchemy, exploring what it is and why it's so important for spiritual and personal development. We'll also discuss traumatic events and their impacts o...2024-06-1757 minWisdom RisingIdentifying and Moving Through Grief with ReikiSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join Shantel Ochoa and Isabel Wells as they discuss how we can identify and release grief in our lives.Grief is a universal experience, but often gets pushed to the side when it is time to 'move on'. We shove grief down if it doesn't fit the typical presentation, and we're expected to move through the five stages of grief quickly so we can get back to 'normal life'.But grief fundamentally changes our lives, inside and out. In...2024-04-0153 minWisdom RisingExpanding Possibilities with Multidimensional RealitiesSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee and Shantel Ochoa as they discuss expanding possibilities with multidimensional realities.We exist in a universe of energy and unlimited potential, and each choice we make moves us forward on our life path. But when we step beyond this 3D reality and begin to play in non-ordinary reality, we can connect with other dimensions and tap into the pool of infinite potential available to us.When we free ourselves from the limits of this reality and...2024-03-111h 01Wisdom RisingCreating Reiki Business Success: Shantel's Business JourneySend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week on the show, join ReikiCafe University founder Christine Renee as she interviews professor Shantel Ornelas on her Reiki Business journey. Shantel moved through stages in her Reiki business, working as an ASL interpreter while she cultivated her practice. In today's episode, Shantel shares how busting through her limiting beliefs, healing herself, and trusting the flow of the Universe allowed her to create the Reiki business of her dreams.Shantel has been growing her business steadily for 4 years without a...2023-10-1334 minWisdom RisingMoving Through Grief, Resilience, and Alchemizing TraumaSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join us for the last of our ReikiCafe University team interviews as Director Isabel Wells interviews newly promoted Professor Shantel Ornelas.Shantel's story is one of profound resilience in the face of loss. After losing her son in a car accident, Reiki transformed her life as she consciously moved through grief and healing. By alchemizing her grief through the Chakras, she discovered her life's purpose of helping others realize they are their own healers. So if you are ready...2023-07-3145 min
Force of HabitI've Been Stress Eating... Here's What I'm Doing About ItSo… I’ve been stress eating.My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.Shantel today knows that when she notices her body isn't feeling great, or that her we...2023-06-1220 minWisdom RisingCan Reiki Help with Grief?Send Us a Message!If you are in the midst of experiencing the loss of a loved one, or perhaps even the loss of a part of yourself, then you may be interested in learning more about the grieving process and how Reiki plays a part. Grief is just one of the many notes on the scale of human emotions, but its layers of complexity make it a difficult one to process. Grieving is a natural expression of loss, but it is not one society often talks about.In this week's episode, join C...2023-04-1758 min
The Unhelpful Guide To MotherhoodPregnancy: America vs Australia with Special GuestJoin Shantel as she interviews special guest Sharaya Green on her pregnancy journey in the US versus Shantel’s pregnancy in Australia.2023-03-2756 minWisdom RisingReiki and Cord Cutting with Shantel OrnelasSend Us a Message!Hello and welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee and ReikiCafe Apprentice Shantel Ornelas as they discuss Reiki and cord cutting.In addition to Reiki tips, business advice, and Chakra questions, one thing we hear most often from the spiritual community is questions about cord cutting. Is it safe? How do you do it? Can cords grow back? What if your cord is attached to a still-living person?This week's episode is dedicated to answering all of these question and more! We will...2022-11-2842 minThe Unhelpful Guide To MotherhoodEpisode 21 - The Helpful Guide To Travelling With Shantel’s Top TipsThis is one you are going to want to save if you are planning travel or are going to soon! Shantel (travel agent for 6 years) shares her insider tips on booking travel, travelling with kids, airplane tips and the what to do and not do when you are getting ready to book.2022-11-011h 05The Unhelpful Guide To MotherhoodEpisode 5 - Fact Check to Birth Story Part 1 (Shantel)Sometimes, just sometimes, Shantel & I will share details that aren't exactly true. So we've made an entire episode around some of those things we've shared with Shantels birth experience and what the actual facts are! Enjoy!2022-04-1930 minThe Unhelpful Guide To MotherhoodEpisode 4 - The Unhelpful Guide to Birth (Shantel's Story)We dive into Birth Story part 1 which is all about Shantel's experience with giving birth to Isabella from the lead up, to being in the hospital and post partum. Enjoy!2022-04-0440 min
Ok, So We're GrownOk, So We're Brown: Navigating our BlacknessHey grown folk,Welcome back to another episode of Ok, So We're Brown... wait what? How perfect is that typo lol, shoutout to Shantel for coming up with that name on accident. So, with it being the final day of Black History Month we thought it would be such a good idea for us to use this typo and RUN with it and talk about our browness/Blackness! So as always, sit back and enjoy and don't forget to connect with us on our socials @oksoweregrown on tik tok and instaxo,Rhi...2022-03-0130 minOk, So We're GrownSis, Look At You Adulting: Following Our Childhood Aspirations and Actually AdultingHey grown folk,Welcome back to another episode of Ok, So We’re Grown. Your favourite podcast that is hosting a giveaway, (for more information, check out our Instagram!) What goals did you set for yourself as a child? What were the things you dreamt about back then? Did they come true? Shantel and I are both dreamers and have been from jump. On today’s episode, we talk about the childhood goals we met that we’re proud of, our university hardships and all of the “shouldacouldawoulda’s” we had, then all of our hopes for the next fiv...2022-01-2629 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #13The Giving of Gifts - God Is Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-12-0902 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #12The Giving of Gifts - The Gift of Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-12-0903 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #11The Giving of Gifts - Talents--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-12-0903 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #10Thankfulness For Community--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #9Thankfulness For Family--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #8Thankfulness For Provision--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #7Autumn Harvest - Working Your Land And Harvesting--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-10-0403 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #6Autumn Harvest - Working Your Land By Nurturing Your Seeds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-10-0402 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #5Autumn Harvest - Working Your Land By Planting Seeds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-10-0402 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #2The Fruit of Your Labor (Homebuyers)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-09-0103 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #3The Fruit of Your Labor (Home Seller)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-09-0103 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #4The Fruit of Your Labor (Realtors)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-09-0104 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #1What does it mean to introvert your home?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-08-2706 min
Keeping It Ugly with Chanel & ShantelKeeping It UGLY with Chanel&Shantel Hair Rules&Etiquette A Response To Jess Hilarious&MONIQUE Guest: Brittany Ford Owner of Be Bossy HairDoes your favorite stylist have 4 pages of rules to sift through before you can book an appointment ? The ladies of Keeping It Ugly with Chanel&Shantel chat with Brittany Ford, amazing stylist and owner of Be_Bossy Hair, to uncover what's on the minds of the stylists... in response to Jess Hilarious' comedic skit "Hairstylist Be Like" where an uncomfortable discussion took place between a stylist and client. The ladies also give their response to MONIQUE's "Bonnet Gate" her opinionated video on Black women wearing bonnets in public! Comment to let us know your 2 cents...2021-08-1741 min
Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY with CHANEL&SHANTEL SIMPLE EASY WAYS TO REFRESH YOUR HOME FOR SPRING 2021Stuck inside during Covid ? The ladies of Keeping It Ugly with Chanel&Shantel discuss EASY, SIMPLE , BUDGET FRIENDLY , yet EFFECTIVE ways to refresh your dull home for spring with Certified Interior Decorator and CEO of Stalutti Interiors, Bella Stalutti!!! Join in on the conversation on Facebook @KeepingItUGLYwithChanel&Shantel or email us at keepingituglywithchanel&shantel@gmail.com To Keep it all the way UGLY with us ... Follow us on Instagram and Tik Tok . We appreciate the LOVE Yall!!!!
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Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY WITH CHANEL&SHANTEL Dating During Covid Your Questions Answered Part III, Guest: Santana "Nature Boy" TrinidadIn this episode, Dating During Covid: Your Questions Answered Part 3, The final episode in this series! The women of the KEEPING IT UGLY WITH CHANEL&SHANTEL continue answering questions sent to their Facebook group inbox and email about dating during the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex! Join in on the conversation on Facebook ****Search: Keeping It Ugly with Chanel &Shantel**** Follow us on IG and Tik Tok
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Ok, So We're GrownThe Black Experience: InterludeHey y'all, it's Shantel! Welcome to my first solo & very personal episode! This week I tell 3 pivotal stories that shaped my perception of my skin. Yes...my skin. As a woman of colour, the struggle to love the skin I'm in has been real. The good thing is, I got there. Finally! Click play to find out how.Let us know your thoughts and follow us on our social platforms! Instagram: https://www.instagram.com/oksoweregrown/Tik Tok: https://www.tiktok.com/@oksoweregrownApple Podcasts: https://podcasts.apple.c...2021-06-3011 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel Dating During Covid Part:II Guest, Santana "Nature Boy" TrinidadIn this episode, Dating During Covid: Your Questions Answered Part 2 The women of the KEEPING IT UGLY WITH CHANEL&SHANTEL continue answering questions sent to their Facebook group inbox and email about dating during the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex! For visuals check us out on Facebook, Instagram, Tik Tok ****Search: Keeping It Ugly with Chanel &Shantel****
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Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel Dating During Covid Part: I Guest, Santana "Nature Boy" TrinidadIn this episode, Dating During Covid: Your Questions Answered Part I The women of the KEEPING IT UGLY WITH CHANEL&SHANTEL answer questions sent to their Facebook group inbox and email about dating during the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex! For Visuals check us out on Facebook, Instagram, and Tik Tok ****Search: Keeping It Ugly with Chanel &Shantel****
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Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY WITH CHANEL & SHANTEL:"Mental Health/Finding a Therapist" with LUON, LPCThe ladies of Keeping It Ugly with Chanel and Shantel discuss keeping your mental health in tact and steps for finding help when needed with Luon Fletcher, LPC(Licensed Professional Counselor). Visuals available on YouTube, Facebook, Instagram, and Tik Tok
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Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY with Chanel & Shantel: Financial Tips w/Tiniza Gordon of I AM FINANCIALLY SAVVY LLC.The ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Tiniza Gordon owner of I Am Financially Savvy LLC. to get some tips on how to get and KEEP our finances and credit score in check! ***Visuals available on YouTube, Facebook, Instagram, and Tik Tok
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2329 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel: Skincare Part II, THE BODY with Licensed Esthetician, Toi CrawfordThe ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Toi Crawford, Licensed Esthetician and Owner of Illuminated Beauty and Skin Care Den, for Part II of their discussion on skincare and the various advanced body treatments available such as Vajacials and ear candling, as well as spa treatments for men, teens, and kids.
Visuals: YouTube, Facebook, Instagram , and Tik Tok
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2327 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel: Skincare Part I with Licensed Esthetician, Toi CrawfordThe ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Toi Crawford , Licensed Esthetician/Owner of Illuminated Beauty and Skin Care Den , to help us get our skin all the way under control for 2021 and beyond!
Check out our visuals: YouTube, Facebook, Instagram, TikTok
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2326 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel : How We MetThe ladies of Keeping It Ugly with Chanel & Shantel have a blast reflecting on how they met and the funniest memories of their teen years.
For visuals check out our social media pages :
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2311 minKeeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel:Show IntroTwo women, best friends for 25 years, raised in VA Beach/Hampton Roads area just wanting to share their real,UGLY experiences of life with the hopes of inspiring, educating, and empowering women the best way they know how. Through bold and compelling conversations these outspoken ladies, unapologetically say what women and some men are actually thinking. Their perspectives are brought to life discussing topics ranging from their own personal lives and relationships, to news/ buzz worthy issues, beauty, fashion, and so much more! They have discovered BEAUTY comes from some of the the UGLY’est moments of life! So jo...2021-06-2305 minOk, So We're GrownF is for Failure: Our Failures That Helped Us GrowHey beauties,On this week's episode Shantel and I talk about all our failures that have made us the women we are today. From YouTube to school, we have FAILED! But that's okay, you know we always laugh it off. As always, we want to hear from you, so make sure you hit us up on Instagram (https://www.instagram.com/oksoweregrown/) because you know we need to have a part two with all YOUR fails!Talk soon xxShantel and Rhiana2021-05-2636 minOk, So We're GrownReunited And It Feels SO Good: Shantel is Back!!Hey beauties,welcome back to another episode of Ok, So We're Grown?! SOOOO happy to finally have my girl Shantel back and this episode is all about her and why she left. Thank you to everyone with your continued love and support of the podcast, you all make this so fun to do and we appreciate it so much! As always y'all we would love to talk more with you all so make sure you follow us on Instagram @oksoweregrownxo, Rhiana and Shantel2021-05-1218 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast (Trailer)This is the trailer for Introvert Your Home with Shantel Elizabeth - The Podcast.I am so thrilled you are here and look forward to this journey together.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support2021-04-1901 min
Since Y’all Don’t ReadFirst Name Mia, Middle Name Mary JaneIn this welcome episode, the self-proclaimed Code-switching Creative, Mia Shantel, introduces her new venture, Since Y’all Don’t Read Podcast, and welcomes listeners into her world as a millennial black woman working in the creative space. This series features casual conversations with black women of various walks of life, giving their perspective on experiences that have shaped who they are as individuals. Since Y’all Don’t Read debuts November 5th.Follow the host on Instagram and Twitter at @TheMiaShantelCatch up on Mia Shantel’s blog at miashantel.comEditing Credit: David Whitty-EnglandMusic Credit: UrbanGodzilla2020-11-0506 min
Love beauty romanceThe dream of true love romanceBelieve on what you see in the light of romance with someone that will understand you what are you coming from also believe in your self all the time world keep it stronger together then ever can be done --- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-08-2911 minLove beauty romanceThe dream of the perfect relationshipThere is a chance to find someone that is perfect for you all the time of the world today what more can you dream of to have a perfect relationship with someone that is your soul mate so why not take a chance to find true love with someone that is understand you what you are coming from --- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-08-1610 minForce of HabitCONTROL QUEEN - Learn To Control Your TimeHow many have you have gone through your day, only to get to bedtime and realize.... You didn't get sh*t accomplished. Been there boo, and chances are the reason you aren't being productive is because you haven't done this oneeee thing- and that's a time journal. Join Shantel this week to get your daily dose of chicken nuggets and learn how to be a Control Queen, time style. Ready to unleash a basket full of productivity? Then, you don't want to miss today's episode! Join all the self-love wins and celebrations on IG @shanteltaylornutrition...2020-08-1014 minLove beauty romanceBelieve in true love understandThere is a time to find the power of the beauty relationship that you wanna have in the life time e right now there is a chance to be with someone that will be perfect for all this time of the world today remember to be your self all the time is a good things --- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-3113 minLove beauty romanceThe deep love fairy tales romanceBelieve what is in your heart all the time right now there is nothing holding you back remember only you can change your life around true love is waiting for you all this time right now --- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-2808 minLove beauty romanceBelieve in the dream of fairy tales relationshipThere is light of the world understand what is true love relationship that make you feeling special all the days of your life that will come true what more can you ask for believe in true love that is waiting for you all this time of the world today--- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-2711 minLove beauty romanceThere is powerful of the stronger relationshipBelieve in the sound mind of the beauty of deep love that you have been looking for a long time now remember you are life a stronger person just like a rose that will never be broken apart believe on what you see in the light of the world today there is nothing holding you back--- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-2511 minLove beauty romanceBelieve in the fairy tales romanceBelieve what is true love is to you all things is possible when you open your eye's keep in the touch of the beauty that will last for ever more there is nothing holding you back remember that you have to stronger person as you are today--- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-2110 minLove beauty romanceUnderstand the love powerThere is magic of love that is around do not break it down believe what is in your heart of the beauty that will last for ever more --- Send in a voice message: https://anchor.fm/shantel-cooper/message2020-07-1910 min
THE WOMAN EMPOWERED PODCASTLet's Talk AnxietyWhat’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian.
Scripture references:
“An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV)
“I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4).
“Do not be anxious abou...2020-07-0911 minTHE WOMAN EMPOWERED PODCASTAre you too Comfortable?Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS
But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time.
I want you to understand that God will make...2020-07-0213 min
THE WOMAN EMPOWERED PODCASTWhy Can't We Talk About Sex!?In today's episode, we dive deep into talks on why sex is not but should be discussed in the church. How will you know if you're sexually compatible?
Take a listen...
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
**Follow our lovely Guest Co-host: @ellspression
Lets Connect: @lovelightandhustle2020-05-1852 minForce of HabitEMBRACE THE SUCK - The Post Grad Struggle BusIt's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and shitty place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her...2020-05-1811 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Be PersistentOn today's podcast, we're talking about being persistent and relentless. Are you being persistent with your goals?
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation. More Empowerment and more Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-05-0405 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Self-TrustOn today's podcast, I'm giving you some self-trust tips. Learn how you can take the steps necessary to regain your confidence.
Take a listen...
Happy Friday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-1710 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Why a Negative Situation can be a BlessingOn today's podcast, I'm giving you the secret ingredient on how you can take your darkest situation and see the bright side.
Take a listen...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-1507 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Healing your Inner ChildOn today's episode, we're discussing healing your inner child and what signs to watch out for
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-1310 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: How to Make Time for YourselfDo you struggle with knowing how to take time for yourself?
I'm giving you 5 easy tips to help you find the time you deserve so if this is you keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-0805 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: The Choice is YoursIt's okay to not be okay but, what's not okay is not taking care of yourself both mentally and physically
A little reminder for you today keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-0609 minForce of HabitTHE TRUTH ABOUT ENTREPRENEURSHIP - 7 Lessons In Business Pt. 1This week, Shantel's sharing just a few chicken nuggets that she's learned from growing a 6-figure business from the ground up. Despite being in the house, and economic uncertainty currently, make no mistake that this season will pass and once it does, game on. We're getting right into the nitty gritty of what it takes to not only run a business, but a successful one at that. From how to manage your days to discovering your niche- we got you covered. Got suggestions on future episodes? Let's here them! You can find us on Instagram at @shanteltaylornutrition...2020-04-0617 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Hard work and DedicationThis is your moment to thrive, time to no give up on yourself, now is the time to keep going!
If you need a little reminder or more motivation, keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-04-0105 minForce of HabitTHE CASE OF THE EX - Knowing When To Leave A Toxic RelationshipWe've all been there... months, or even years, into a relationship that we know damn well is no good for us, but we stay, and it isn't until we leave and finally take a deep breath of fresh air that we think "HOLY HELL, what was I thinking". But the first step is recognizing the problem. Today, Shantel shares all about her experiences that lead her to leaving a toxic relationship, living a year filled with growth and self-exploration, before finding and dating her now fiancé. Kick in the pants? Oh, you know it's coming.2020-03-2328 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Have FaithAre you showing up for yourself? Is your faith shaken?
If you need a little reminder or just a bit more motivation, then keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-2303 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Are you Priority?Are you pouring too much into someone else's cup and not your own?
If you're reading this and the answer is yes, then keep listening...
Happy Friday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-2004 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: I'm Sorry but...I'm sorry...but I'm making a change
If you're reading this and want to know what I'm no longer doing, keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-1805 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Self-ReflectionIn today's motivation, I'm giving you some key reflection tips that will help you with your self- growth.
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-1105 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Own Your PowerAre you ready for your Blessings?
If you're reading this and the answer is yes, keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-0903 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Give Yourself PermissionAre you willing to give yourself permission?
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-0403 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: What are you Willing to Sacrifice?What are you willing to sacrifice?
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-03-0203 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: ResentmentFeeling unappreciated? Unsupported?
How well do you communicate with your feelings...Listen to today's motivation on resentment
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-02-2603 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: A New WeekMondays, a fresh start and a new week to keep working on your goals. What didn't work last week, let's adjust this week and keep moving forward!
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-02-2403 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Will They Even Listen?Ever had someone said they'll be there for you and then once push comes to shove its crickets?
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-02-2103 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Stop HidingDo you ever feel like your fears are putting a stop to your achievements? I'm here to tell you, it's time to stop hiding who you are!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-02-1903 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: UnstoppableA reminder to keep you going
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com2020-02-1702 min