Shows
Tosh Base with Shantol McIntoshSpreading Caribbean Unity in the City of Light: Island Empress Chronicles with Petra BaptisteGood morning, world, good afternoon, good evening, and good night! We are almost at the end of the month, but June is celebrated as National Caribbean-American Heritage Month. 🥳🥳With that, I welcome you back to another episode on Tosh Base Podcast, where we will dive into Island Empress Journey to spread awareness of the English-speaking Caribbean culture in Paris. This is episode #082, and I am excited for you to hear it! 🎙🎙🥳🥳In this episode, we're joined by the teacher, social media manager, book reviewer, and creative Petra Baptiste. She is also the founder of Island Empress and Island...
2024-06-2645 minTosh Base with Shantol McIntoshThe Story Behind 'Soteria': A Conversation with the Author (with Pastor Bunmi Adebiyi)Good morning world, good afternoon, good evening, and good night! It's been a long time since I posted an episode, wow!I am pleased to welcome you back to another episode on Tosh Base Podcast where we will be diving into the fascinating world of n author and her creative process or journey! This is episode #081 and I am excited for you to hear it! 🎙🎙🥳🥳 In this episode, we're joined by author, pastor, entrepreneur and blogger Bunmi Adebiyi She has recently published a book called ‘Soteria- Saved by a Name’ and it is a book of short stories th...
2024-05-2234 minTosh Base with Shantol McIntoshWhile You Wait... with Opeyemi and AbidemiGood morning world, good afternoon, good evening, and good night! Happy Holidays to you all and welcome back to another episode on Tosh Base Podcast! This is episode #080 and I am excited for you to hear it! 🎙🎙🥳🥳Today, we're joined by two incredible individuals, Opeyemi and Abidemi, who have graciously agreed to share their journeys with us. Life is a rollercoaster with its fair share of setbacks, and today, we're exploring the resilience that blooms during those challenging waiting periods.1. Ope's book recommendation- Greenlights by Matthew McConaughey2. Bibi's book recommendation- You've Already Got It! (So Quit...
2023-12-141h 07Tosh Base with Shantol McIntoshBuilding a Social Media Marketing Agency that gets Results with Gabriella YurevichGood morning world, good afternoon, good evening, and good night! Happy new month to you all! This is episode #079 on Tosh Base Podcast! 🎙🎙🥳🥳In today's conversation, you will hear from Gabriella Yurevich. She is a former Art teacher turned Social Media Marketer. She specializes in social media for small businesses. During the interview, we discussed various aspects of starting and running a social media marketing agency:We discussed the inspiration and motivation behind starting such a venture.We explored the essential skills and knowledge required for success in this field. We touched upon effective marketing strategies to attract an...
2023-06-1536 minTosh Base with Shantol McIntoshTying the Knot at the Perfect Venue: Insider Tips with Kalli Doubleday, PhDGood morning world, good afternoon, good evening, and good night! Happy new month to you all! This is episode #078 on Tosh Base Podcast! 🎙🎙🥳🥳In this episode, I shared an exciting announcement and dive into our conversation with Kalli, the director of Shiraz Garden, an enchanting wedding venue known for its history and unique features. 💍💍🥳🥳❤️❤️We explored the range of services and amenities couples can enjoy at Shiraz Garden. Kalli also shared how couples could customize the layout and decor to create their dream wedding ambiance at Shiraz Garden. You will also hear about some Dos and Don'ts for couples currently...
2023-06-0752 minTosh Base with Shantol McIntosh10 Tips & Strategies for Self-ImprovementGood morning world, good afternoon, good evening, and good night! Happy March and Happy International Women's Day to all the ladies listening! ❤️❤️ This is episode #077 on Tosh Base Podcast! 🎙🎙In today's conversation, I pretty much share with you 10 tips and strategies for self-improvement. Self-improvement is all about making positive changes in your life to become happier, healthier, and more successful. By focusing on personal growth, you can overcome challenges, build new skills, and achieve your goals. Also, it is essential for you to engage in recreational activities, as they can be an excellent way to facilitate self...
2023-03-0940 minTosh Base with Shantol McIntoshThe Journey- Real Estate Market & More with Beryl AyewahGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #076. Welcome to March!!🎙🥳🎙In today's conversation, you will hear from Beryl Ayewah. She is the wife of the great Daniel Ayewah, a proud mom of 2 amazing girls and a REALTOR ®. She is licensed under a real estate brokerage called eXp Realty. She enjoys guiding families and individuals in finding their next home and investing in real estate. In 2022, she helped over 20 families with their real estate transactions. She is the PTO Treasurer (2021/2022 & 2022/2023) at one of her kid's...
2023-03-0238 minTosh Base with Shantol McIntoshBeing Present (How to live in the moment)Good morning world, good afternoon, good evening, and good night! Happy New Year Everyone! Happy February! ❤️❤️ This is episode #075 on Tosh Base Podcast! 🎙🎙In today's conversation, I pretty much share with you three tips on how to be present:1. Journaling2. Listen Carefully 3. Stop WorryingBeing in the present moment means that we are aware and mindful of what is happening at this very moment. We are not distracted by mistakes from the past or worries about the future but centered on the here and now. I also shared some useful quotes and benefits of bei...
2023-02-0125 minTosh Base with Shantol McIntoshYear-End Reflection for 2022 with Milca, Fred, Justin, Paul & LeonGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #074. Welcome to the end of the 2022!!🎙🥳🎙So for today's episode, I sat down and had a candid conversation with Milca, Fred, Justin, Paul, and Leon to reflect on 2022. They are siblings, and they are hilarious. We talked about their lows, highs, and lessons for this year. We also discussed the one person who impacted them the most this year and why. For 2023, may you continue to move forward, learn, and find meaningful ways to contribute and leave a m...
2022-12-2941 minTosh Base with Shantol McIntoshHow to Apply for NIW (National Interest Waiver) Green Card with Bukola DaramolaGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #073. Welcome to November!!🎙🥳🎙In today's conversation, you will hear from Bukola Daramola. She came to the U.S. as an international student in 2019. She is currently a Ph.D. student at Morgan State University in Baltimore, Maryland. In this interview, we discussed applying for the National Interest Waiver (NIW) Greencard for Advanced Degrees, who is eligible to apply, the necessary documents needed to apply, the cost and average wait period, and tips on how to prepare your lett...
2022-11-1041 minTosh Base with Shantol McIntoshMatters of the Eye with Shanice McCarthyGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #072. So in today's conversation, you will hear from Shanice McCarthy. She is a Lead Ophthalmic Technician/Clinical Coordinator. In this interview, we discussed the importance of eye drops, tips for those who wear glasses or contact lenses, those who are visually impaired, and so on. one interesting fact about our eyes is that they remain the same size throughout life.Shanice also shared that the optical eye pressure is between 10 and 20. Shanice shared that...
2022-10-0533 minTosh Base with Shantol McIntoshDental Hygiene Matters with Nadira LumleyGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #071. In this interview, we discussed some critical reasons why dental health matters. Nadira shared some tips on brushing, flossing, using toothpaste, and how often you should visit the dentist's office and change your toothbrush. For her, three reasons why dental hygiene matters are:Your oral health is linked to your general health. For example, poor oral health can increase the risk of Endocarditis. It prevents oral diseases/ infections.It prevents cavities and halitosis (bad breath)...
2022-09-2834 minTosh Base with Shantol McIntoshFull-time Nurse, Student, and running a Successful Business with Simone Scott-BartleyGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #070. In today's conversation, you will hear from Simone Scott-Bartley. She is a Full-time Nurse, Full-time Student, and Business owner of Kushedge. In this interview, we discussed how She balances her time as a business, mistakes learned and how to overcome setbacks in business. For her, the three things that you need to know are:Nothing comes good overnight, so you must be patient (give it time) Go into a business that you love and continuously ex...
2022-08-1717 minTosh Base with Shantol McIntoshWhy You Should Get the PMP® Certification with Maurice CokeGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #069. Welcome to August!!🎙🥳🎙In today's conversation, you will hear from Maurice Coke. He is a certified Project Manager, IT consultant, Technical Trainer, Christian, and the list continues. In this interview, we discuss why you should take the PMP certification and what the Virtual Tech Training & Services course package includes with Mr. Coke. For him, if you take the PMP certification, especially with his company, you will gain a competitive edge and make your goals a reality....
2022-08-0434 minTosh Base with Shantol McIntoshLove is SimpleGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #068. Happy JULY to you all! 🥳🥳🥳🥳🥳🥳🥳🥳🎙🎙🎙🎙🎙🎙🎙🎙So in today's conversation, I pretty much share with you three reasons why I believe that love is simple:1. The definition of Love doesn't change. It is constant…. but people change.2. Love is the key. 3. Love listens. My point is that when you discover Love from God’s perspective, it is simple:"Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishono...
2022-07-0631 minTosh Base with Shantol McIntoshRegaining Lost Confidence with Lulu OnakpoyaGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #067. So in today's conversation, you will hear from Lulu Onakpoya. She is a lawyer, researcher, writer, and a Christian. In this interview, we discuss how you can regain lost confidence. Confidence is vital, attractive, helps with decision making, and improves our relationships. Lulu shared what happened in her life that caused her to lose confidence as well as how she was able to overcome it. She also shared some of her lessons- Her biggest le...
2022-06-2237 min
Pointlesss TalksEpisode 77 | Heat Wave 🏳️🌈Good Gyal of the week goes to Shantol Jackson. Crown act now has 2 more state signatures. Between this economy and the heat, be a fence!
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2022-06-1639 minTosh Base with Shantol McIntoshHow to Create your Own Opportunities with Opeyemi AyanbanjoGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #066. In today's conversation, you will hear from Opeyemi Ayanbanjo. He is a guy in tech-cybersecurity. Aside from being in the cybersecurity field, Ope also creates many opportunities for himself, including running an online business called Essence. Ope gave four strategies or things we need to think about while going after the opportunities we want:1. Invest in yourself- know what you carry, know yourself2. Invest in the people around you3. Creating structures
2022-06-081h 04Tosh Base with Shantol McIntoshVulnerability in Relationships with Mesinze Koggerson & Fanesse MuyahGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #065. So in today's conversation, you will hear from Fanesse and Mesinze. They are two beautiful and inspiring women of God. In this interview, we talk about the importance of vulnerability in relationships, whether in friendship or intimate relationships. Fanesse and Mesinze gave examples from their personal lives that I know will bless you or help you.We also discuss ways in which you can create a space to foster vulnerability in your relationship and...
2022-04-211h 02Tosh Base with Shantol McIntoshWomen in Engineering (An Astronautical Engineering Student's Perspective) with Michaelle RamosGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #064. So in today's conversation, you will hear from Michaelle Ramos. She is a fourth-year student pursuing a B.S. in Astronautical Engineering and minoring in Computer and Electrical Engineering and Applied Mathematics. In this interview, she shares why she chose to study engineering and what sparked her interest. She also shares what a typical day looks like for her, how she overcame issues with confidence each day, and how she combats biases in the...
2022-03-3033 min
The Table Read PodcastShantol JacksonTahj is joined by his Death In Paradise co star, Shantol Jackson. Discussing the Theatre community in Jamaica, Landing a leading role in Idris Elba's Yardie & who she originally auditioned to play in Death In Paradise....
2022-03-2035 minTosh Base with Shantol McIntoshWomen in Tech (Part 2) with TobeGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #063. In today's conversation, you will hear from Tobe. She has seven years of expertise in data analytics and currently works at Google as an Analyst Manager. However, she has over ten years of experience working in technology in general. Because of her passion for technology, she owns a company called Data Techcon, a data consulting and training company founded on the mission to promote data literacy and diversity in analytics. We spoke about what...
2022-03-1635 minTosh Base with Shantol McIntoshWomen in Tech (Part 1) with Sandi ChimpalaGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast. It is a new month- welcome to March... and according to the name of the month, I pray that you will always be marching forward. Amen! We celebrate International Women's Day this month. International Women's Day is a global celebration highlighting women's cultural, political, and socioeconomic achievements. It is observed yearly on March 8th. This year’s theme is 'Break the Bias', which focuses on a gender-equal world.So in today's conversation, yo...
2022-03-0331 minTosh Base with Shantol McIntoshThere is something for everyone: From architecture to entrepreneurship with Janelle WilliamsGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #061. In today's conversation, you will hear from Janelle Williams. Janelle majored in architecture at university and worked in the profession for around five months before taking full-time management of her businesses. She owns a natural skincare line and a baking company that caters to birthday parties, conferences, and weddings. She added that though entrepreneurship is hard, she can keep going because of her belief, support from family, and affirmations. Listen to hear more on how Janelle...
2022-02-2428 minTosh Base with Shantol McIntoshLife after graduation & How to get PR in Canada with Sereena KiddoeGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #060. In today's conversation, you will hear from Sereena Kiddoe. Sereena moved to Canada almost three years ago. She attended Georgian College and studied Big Data Analytics. Today she is a Permanent Resident in Canada, and so she shares the process after graduation and how and what she needed to apply for the PR. Now, if you listen to this episode and plan to go to Canada, you will need to take some notes on what you...
2022-02-1745 minTosh Base with Shantol McIntoshA Newlywed Love Story with The BakaresGood morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #059. In today's conversation, you will hear from Ibukun and Femi Bakare. Ibukun is a registered nurse, and Femi is a Security analyst. They are also into ministry, music, and so much more. Listen, this conversation was so much fun! You will hear about how they met, manage their finances, and support each other's goals. They are Christians, so their marriage is built on the principles outlined in the Bible. They left a message for those considering...
2022-02-101h 27Tosh Base with Shantol McIntoshA Parent's Grief After Losing a Child with Tonisha Newman-HudsonGood morning world, good afternoon, good evening, and good night! Happy new month, All! February is widely recognized as a month dedicated to and focused on love. Welcome back to another episode on TB podcast....this is episode #58. In today's conversation, you will hear from my friend Tonisha Newman-Hudson. Tonisha is an entrepreneur and a certified General Beauty Therapist. This wasn't an easy conversation, but we made it, and she left some valuable gems for you that are listening. Grief is a painful experience, so we spoke about life after her daughter, Rayana. She reflected on her...
2022-02-0249 minTosh Base with Shantol McIntoshMisdiagnosed for 15 years, blind twice, paralyzed 7 times, and still rising with Dr. Trecia PalmerGood morning world, good afternoon, good evening, and good night! Welcome back to Tosh Base podcast. This is episode #057. In today's conversation, you will hear from Dr. Trecia Palmer. She is full of life and passionate about her story and life! She is a medical doctor by training. She is currently completing an integrated Master’s by Research in Cardiovascular Biology and a Ph.D. in Cardiovascular Science at the University of Edinburgh. She has endured several surgical procedures and endured many hospitals stays. She has also been misdiagnosed for 15 years with Neuromyelitis Optica- which is a ra...
2022-01-2749 minTosh Base with Shantol McIntoshPray. Because God Always Listens with Pastor Bunmi AdebiyiGood morning world, good afternoon, good evening, and good night!Happy New Year to you ALL! Welcome back to TB podcast.... this is episode #56, and I am delighted to be in the space again!!In today's conversation, you will hear from Pastor Bunmi Adebiyi. She wears many hats- She is a Writer, Blogger, Pastor, Wife, and Mother of three beautiful girls. In this episode, we discuss: the importance of prayer, how to pray in difficult times, strategies to pray, and more. She blogs about "all things marriage, motherhood, ministry, and everything in between." She's the author...
2022-01-1933 minTosh Base with Shantol McIntoshThe NICU is a Journey: The Bartley's ExperienceGood morning world, good afternoon, good evening, and good night! Welcome to episode #55 on Tosh Base Podcast. Tosh Base Podcast is almost one year old and so it is giveaway time !!! 🙌🏾🙌🏾 Please visit my instagram page @toshbasepodcast to enter!!!!!!🥳🥳 The winners will be announced on Wednesday December 01, 2021. 🎙🎙🥳🥳In today's conversation, you will hear from The Bartley's- Dean and Sashoi Bartley. In honor of NICU awareness month, they share their experience of having a premature baby in the Neonatal Intensive Care Unit. In this episode, we discuss:Their...
2021-11-261h 07Tosh Base with Shantol McIntoshTutoring 101 with Demar HemleyGood morning world, good afternoon, good evening, and good night! Welcome to episode #54 on Tosh Base Podcast. Happy Wednesday!!!Tosh Base Podcast is almost one year old and so it is giveaway time !!! 🙌🏾🙌🏾 Please visit my instagram page @toshbasepodcast to enter!!!!!!🥳🥳 The winners will be announced on Wednesday December 01, 2021. 🎙🎙🥳🥳In today's conversation, you will hear from Demar Hemley, a University of the west indies graduate with a BSc in Mathematics with Education. He is the Founder and CEO of Hemley's Tutoring. He shares his story of how he got started...
2021-11-1835 minTosh Base with Shantol McIntoshOvercoming Academic Failure with Chris BarnesGood morning world, good afternoon, good evening, and good night! Welcome to episode #53 on Tosh Base Podcast. Happy Wednesday!!!Tosh Base Podcast is almost one year old and so it is giveaway time !!! 🙌🏾🙌🏾 Please visit my instagram page @toshbasepodcast to enter!!!!!!🥳🥳 The winners will be announced on Wednesday December 01, 2021. 🎙🎙🥳🥳In today's conversation, you will hear from Chris Barnes, a graduate from the University of the west indies with a B.Sc in Biology with Education. After failing 11 final courses, he completed and is now reading for his Mast...
2021-11-1154 minTosh Base with Shantol McIntoshHow to Promote Resilience in My School Life (School Empowerment Webinar)Good morning world, good afternoon, good evening, and good night! Welcome to episode #52 on Tosh Base Podcast. Happy New Month!! Happy Wednesday!!!Tosh Base Podcast is almost one year old! 🙌🏾🙌🏾🥳🥳In today's conversation, you will hear a presentation I did with some upper school students from the Cedar Grove Academy in St. Catherine, Jamaica. We spoke about the importance of resilience today and how one can promote resilience in school life. The students also asked some pertinent questions that I tried to answer to the best of my abilities. It was great! Please take...
2021-11-0449 minTosh Base with Shantol McIntosh12 Thought-Provoking and Inspiring Questions to ask Yourself and Others with Solomon Ugbane and Akanimo EtokebeGood morning world, good afternoon, good evening, and good night! Welcome to episode #51 on Tosh Base. Happy Wednesday!!! In today's conversation, you will hear from two inspiring gentlemen, Solomon Ugbane and Akanimo Etokebe. They are graduate students at PVAMU, and they are doing great things. Solomon is the Senator of Graduate studies, and Akanimo is the Current President of the Graduate School Organization. In this episode, I pretty much asked them some simple yet thought-provoking questions. From their answers, you will get to learn a little bit more about them, as well as...
2021-10-2839 minTosh Base with Shantol McIntosh50 Episodes and Over 5,000 DownloadsGood morning world, good afternoon, good evening, and good night! Welcome to episode #50 on Tosh Base. Happy Wednesday!!! Today I want to say thank you all for listening, download, and supporting! I am 50 times grateful today!!! Stay blessed and keep going. Love you all!💜💜🎙🎙💜💜Enjoy episode 50, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on
2021-10-2011 minTosh Base with Shantol McIntoshFight like a Champion: Breast Cancer Survivor with Sandra SamuelsGood morning world, good afternoon, good evening, and good night! Welcome to episode #49 on Tosh Base. Happy Wednesday!!! 💕💕In today's conversation, you will hear from Sandra Samuels. Ms. Samuels is the CEO of the Totally Male Spa & Salon in Jamaica, a Rotarian, and a Breast Cancer Survivor for 22 years and counting. She was diagnosed at 35 years old with stage 2 cancer when she did a partial radical mastectomy minus the muscles on her left breast. We spoke about her treatment process, her pivotal emotional moment during treatment, and how she overcame the obstacles. She stresse...
2021-10-131h 26Tosh Base with Shantol McIntosh9 Questions that will Inspire you with Dayanand Sundaravadivelu and Adetayo AdeyinkaGood morning world, good afternoon, good evening, and good night! Welcome to episode #48 on Tosh Base. Happy New Month to you all!!!In today's conversation, you will hear from Dayanand Sundaravadivelu and Adetayo Adeyinka. Tayo and Daya are Graduate students who are focused on their goals and just passionate about their lives. In this episode, we picked a set of questions from a box and answered them. You will hear what keeps them motivated, embarrassing moments, the most useful thing they own, and more! Enjoy episode 48, and be inspired...
2021-10-0739 minTosh Base with Shantol McIntoshLiving with Rheumatoid Arthritis (RA): One Woman's Story with Janelle Dixon-BlakeGood morning world, good afternoon, good evening, and good night! Welcome to episode #47 on Tosh Base. Happy Wednesday to you all! So in today's conversation, you will hear from Janelle Dixon-Blake, diagnosed with rheumatoid arthritis (RA) at 18 while attending Teachers College. RA is an autoimmune condition that affects the joints over time. Janelle describes how she felt after receiving the diagnosis and how it altered her life. Her last flare-up was March of this year when she was bedridden and going through the pain! Fast forward to now, she is in good spirits a...
2021-09-301h 00Tosh Base with Shantol McIntoshCovid -19 Survivor, 50 Days in a Coma and ICU with Nahjair DeslandesGood morning world, good afternoon, good evening, and good night! Welcome to episode #46 on Tosh Base. Happy Wednesday to you all! So in today's conversation, you will hear from a covid survivor, Nahjair Deslandes. He's a Jamaican living in Canada with his family. After getting his positive covid results and re-visiting the hospital - after they sent him home, he spent almost 2 months in a coma and intensive care. Nahjair shares that he wouldn't wish this experience for anyone at all. He also shares his experience about the encounter...
2021-09-2344 minTosh Base with Shantol McIntoshThe Student Pathway to Canada with Trishaunna DwyerGood morning world, good afternoon, good evening, and good night! Welcome to episode #45 on Tosh Base. Happy Wednesday to you all! So in today's conversation, you will hear from Trishaunna Dwyer. She is currently studying in Canada. We spoke about the student pathway to Canada. Trishaunna shared that the first step is to check out the Canadian government website when you are looking for schools. Make sure that the schools you are looking into are public and on the Designated Learning Institution (DLI) list. You will also hear the...
2021-09-161h 19Tosh Base with Shantol McIntoshSummer Work & Travel Program with Anneisha Gordon & Sasha-Kay GodfreyGood morning world, good afternoon, good evening, and good night! Welcome to episode #44 on Tosh Base. Happy Wednesday to you all! I have the opportunity to share with you a conversation I had with two friends, Anneisha Gordon and Sasha-Kay Godfrey. We spoke about the USA work and travel program. Sasha did it for 6 years, Anneisha for 2 years, and I did it for 4 years. You will hear how to register for this program, how and where to select a job, what to expect when you get there, and some of the highs and lows. The U...
2021-09-0849 minTosh Base with Shantol McIntoshHow to Overcome Fear and Achieve your Goals with Krystal TomlinsonGood morning world, good afternoon, good evening, and good night! Welcome to episode #43 on Tosh Base. Happy Wednesday to you all! Happy new month!!Today, I have the opportunity to share with you a conversation I had with Krystal Tomlinson. Krystal is the author of the book "Kill Fear: The Art of Courageous Living" She is also a mom, politician, and public speaking coach. For her, fear is something that tries to hinder us from moving to the next level. She also explained three types of fears: fear of failure, criticism, and loneliness....
2021-09-0134 minTosh Base with Shantol McIntoshHow To Find Harmony In Your Season As You Balance Multiple Responsibilities with Stephanie TilleyGood morning world, good afternoon, good evening, and good night! Welcome to episode #42 on Tosh Base. So today, I have the opportunity to share with you a conversation I had with Stephanie Tilley. Stephanie is a Program Coordinator and a full-time Doctoral Student. We spoke about how we can find harmony in any season. She balances in any season by prioritizing and communicating. She also shared that it is essential to be honest with yourself and understand your why to push through any season. Stephanie also emphasizes that her source of energy is...
2021-08-2533 minTosh Base with Shantol McIntoshToday's Agenda: Love Your Skin with Shari-Ann HenryGood morning world, good afternoon, good evening, and good night! Welcome to episode #41 on Tosh Base. If you are new here, thank you so much for stopping by and if you are always here, thank you so much for the continued support.Shari is a former skin bleacher but now an ardent activist who brings awareness to skin bleaching in schools, churches, and broader communities. She is also the founder of a charity organization called Love Your Skin Appreciate Your Melanin with the mandate to reduce skin bleaching, promote self-love and self-development, and impact society. Please, take...
2021-08-1827 minTosh Base with Shantol McIntoshAll you need to know about the Jamaica Monitor with Professor Christopher CharlesGreetings, everyone, and welcome to episode 40! Jamaica Monitor is a news site designed as a newspaper site. MY-VLE play, which stands for my virtual learning environment play. This tech start-up initiative uses educational video games to help students solve math problems and prepare for the CSEC (Caribbean Secondary Education Certificate) math exam. Professor Charles is a psychologist and currently teaches as a full professor in Political and Social Psychology at The University of the West Indies, Mona campus. He is presently the sole operator of the Jamaica Monitor, which he runs with the help of a dedicated a...
2021-08-1147 minTosh Base with Shantol McIntoshHow to Start an E-Commerce Business with Jillianne McKay BurrellHello world, good morning, good afternoon, good evening, and good night! Welcome to a new month, a new season. I pray that this month is filled with growth, good news, new opportunities, healing, and love.So today, I have the opportunity to share with you a conversation I had with Jilliane McKay Burrell. We spoke about starting an e-commerce business. Her scrub line Jmckay Collections, started during the pandemic. Her tagline is where fashion meets the heart. Not only are Ecommerce businesses accessible, but they can help you to lessen overhead costs. It is essential to find a...
2021-08-0434 minTosh Base with Shantol McIntoshHow to Immigrate to Canada through Express Entry with Jessica WilsonGreetings, everyone, and welcome to episode 38! In today's episode, you will hear from Jessica Wilson. She relocated to Canada from Jamaica through the express entry program. She spent less than 2 weeks in the pool!She shares how the express entry program works and stressed that it is a points-based system. Express Entry (EE) is an online immigration application system. It allows people to submit a profile and be considered as skilled immigrants. Candidates with the highest rankings are invited to apply for permanent residency. Please listen to make your notes on the process and share i...
2021-07-2854 minTosh Base with Shantol McIntoshSolo Traveling: Tips & Benefits with Johnnel SmithGreetings, everyone, and welcome to episode 37! In this episode, you will hear from Johnnel smith- a Jamaican now living in Australia. She has been traveling for many years- whether solo or in groups. She also has a tourism background, so she shares a lot on how to go about finding a place to stay, affordable flights, etc. Take a listen to be inspired to plan your first or next solo trip! Enjoy episode 37, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at to...
2021-07-211h 04Tosh Base with Shantol McIntoshBe Kind To Your Mind with Shoyéa-Gaye Grant-MassicotteGreetings, everyone, and welcome to episode 36! In this episode, you will hear again from Shoyéa-Gaye Grant-Massicotte, Clinical Psychologist. She believes that everyone needs therapy since it addresses the root causes and provides protective factors to guarantee that risk factors or dysfunctions are not perpetuated. Shoya is the owner of an online private practice called "Be Kind To Your Mind." Take a listen to learn more about mental health issues and the importance of being kind to your mind! Enjoy episode 36, and be inspired to love and share your story today! You can connect with me on In...
2021-07-1459 minTosh Base with Shantol McIntosh29 Life Lessons on My 29th Birthday 🥳💜🥳Greetings, everyone, and welcome to episode 35! Happy JULY 😂🙌🏾🥳! In this episode, I share 29 lessons I have learned in 29 years! At the end, feel free to let me know which one you can relate to…and remember to download the episode and share it with others! Take a listen! Enjoy episode 35 and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, listen, share, rate, and subscribe. Tosh Base Podcast Jingle and Stinger done by...
2021-07-0826 minTosh Base with Shantol McIntoshUnderstanding Foreign Accent Syndrome with British Bionic BabeGreetings, everyone, and welcome to episode 34! I got the opportunity to chat with Deana-Rae Clayton, also known as British Bionic Babe, on this episode. She is from Montego Bay, Jamaica-her life changed two years ago today when she met in a major car accident. After the accident, Deana-Rae woke up in the hospital with three different accents. Foreign accent syndrome is a medical condition in which patients develop speech patterns regarded as a foreign accent but were not acquired in the perceived accent's place of origin. Her enthusiasm/spirit/energy is impressive, even though She still has s...
2021-06-3032 minTosh Base with Shantol McIntoshFather's Day Special #girldadGreeting’s world and welcome to another episode on Tosh Base with Shantol McIntosh. Today, you will hear from Paul Reid. He is a father of 5 girls (a teenager and two sets of twins- Hannah, Leila, and Zahra, and Eden and Eva. #girldadIn this episode, He shares how he and his wife, Tina, reacted when they found out they were having twins and their parenting style. He also shares that vlogging is therapeutic and creates the opportunity for them to bond as a family. This Father's Day, Paul's advice to dads is to remember tha...
2021-06-2332 minTosh Base with Shantol McIntosh#readcaribbean, and Tips on Effective Reading StrategiesGreeting’s world and welcome to another episode on Tosh Base with Shantol McIntosh. Today, you will hear from Karen Lloyd. She works as a Human Rights Advocate in Jamaica, and she enjoys reading! She has numerous book shelves in her home and has already finished reading 17 books this year.In this episode, She advises to always have a book with you since you never know when you'll have to wait in line or otherwise, and that book could come in helpful while you're waiting. It's also critical to find boo...
2021-06-1648 minTosh Base with Shantol McIntoshHow to Get that Scholarship with Sh-Shanna EllingtonGreeting’s world and welcome to another episode on Tosh Base with Shantol McIntosh. Today, you will hear from Sh-Shanna Ellington. She is a recipient of many Scholarships- from the undergraduate level to the Ph.D. level. In this interview, she shares some useful tips on where to search for a Scholarship (for example, on Amazon website, United Nations, Embassy's, and the Organization of American States- OAS) how to apply, and how to prepare if considered for the Scholarship. In addition, read the application instructions carefully so that your pro...
2021-06-0941 minTosh Base with Shantol McIntoshMaintaining a Positive Mindset with Melanie PrudhommeGreetings world!! 🥳🥳 Today, I have the opportunity to share with you a conversation between one of my seniors, Melanie Prudhomme, and myself! We spoke about the importance of maintaining a positive mindset.Melanie is so driven! She shared that to maintain a positive mindset, you must always remember your WHY, emphasize growth over speed and be mindful of what you say and affirm to yourself -Proverbs 18:21 (read it, practice it).Enjoy episode 30, and be inspired to love and share your story today! You can connect with me on Instagr...
2021-06-0247 minTosh Base with Shantol McIntoshDyslexia:Our Untold StoryToday's guests are Bhagat Surya and Subash Chandra Bose; they are twins. Listen to their experience living with Dyslexia. Dyslexia is a reading-related learning problem/disability. People with Dyslexia have difficulty reading at a fast rate and without making mistakes. One of their desires is for others to understand that Dyslexia has nothing to do with IQ and that we have trouble understanding how sounds and letters fit together; reading would be a lot easier. They are talented guys and are doing a lot at the age of 18. Listen to hear more about their untold story.
2021-05-2647 minTosh Base with Shantol McIntosh"Lupus and Purpose" with Shoyéa-Gaye Grant-MassicotteToday's guest is Shoyéa-Gaye Grant-Massicotte. She wears many hats- She is a wife, mother, clinical psychologist, lecturer, VP of the Lupus Foundation of Dominica, PRO of the Dominica Psychological Society, and owner of an online private practice called "Be Kind To Your Mind." She slays Lupus every day. Lupus is a autoimmune disease in which the body's immune system becomes hyperactive and attacks normal, healthy tissue. Symptoms include inflammation, swelling, and damage to the joints and skin, etc. Listen to hear about the fallacies of Lupus, how Shoyéa fights, and more! #LupusAwarenessMonth #MakeLupusVisible #WearPupleInSupportOfAllFighters
2021-05-191h 15Tosh Base with Shantol McIntoshMothering Differently: Raising Great HumansHappy child month!! In today's episode, you hear from Shannika, Shantayae, Kimberlee, and Alexis as they share their pregnancy experiences and how they parent! Two gave birth via C-section, and the other two gave birth naturally. They are raising great humans! Take a listen! Oh, and do not allow anyone to mom shame you- their advice. Enjoy episode 27, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle and Stinger by @o...
2021-05-121h 18Tosh Base with Shantol McIntoshHug Your Mom, We Miss OursIn today's episode, Shantol McIntosh and Jaheim Maragh reflect on the life of their mother, Victoria Elizabeth Maragh. Jaheim and Shantol open up about how they're feeling and coping through this challenging period. Their prayer is to inherit half of their mother's strength and faith.They also encourage everyone to hug their mom or mother figure tighter today! And if you're in the same position as Jaheim and Shantol this Mother's Day, take heart and carry on the legacy. To all the mothers listening, a very early Happy Mother's Day to you! Enjoy episode 26, and b...
2021-05-051h 02Tosh Base with Shantol McIntoshDeveloping your Financial Intelligence with Emerson JohnsonToday's guest is Emerson Johnson. He is a licensed Advisor. He specializes in investing/investment. Emerson shared some excellent tips on why, how, and when we should invest! For him, discipline, consistency, and perseverance are vital to a life of success. Listen to hear more as you develop your financial intelligence! #wealthcreation #letsgoooo!Enjoy episode 25, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, share, rate, and subscribe! Tosh Base Jingle and...
2021-04-281h 04Tosh Base with Shantol McIntoshHow to Write a Resume and Cover Letter for a Job with Monique MitchellToday's guest is Monique Mitchell. She is an Author, Activist, and Entrepreneur. She specializes in writing letters, emails, essays and speeches, scripts, and other content. She shared several Do's and Dont's of resume writing/cover letter and tips to consider when applying for a job. Your resume and cover letter must be precise and highlight your top skills! Listen to hear more!Enjoy episode 24, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. T...
2021-04-211h 04Tosh Base with Shantol McIntoshHow To Be Impactful in Your Job with Leah CarruthersToday's guest is Leah Carruthers. She is a Brand Manager and a Professional Makeup Artist. With experience from a 9-5 and entrepreneurship, she shares some good nuggets on being impactful in whatever space you occupy. For her, having a positive mindset, problem-solving skills, aligning self, and doing things to the Glory of God is essential! Listen to hear more!Enjoy episode 23, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle...
2021-04-1443 minTosh Base with Shantol McIntoshHow to Leap from a 9-5 to Full-time Entrepreneurship with James McDonaldToday's guest is James McDonald. He went from a 9-5 to full-time entrepreneurship, and he's doing well for himself and his staff. He specializes in events planning, art direction, and digital marketing. James shared that to leap into entrepreneurship, one will have to be prepared, have a great support system, and be ready to thrive irrespective of the setbacks! Take a listen!Enjoy episode 22, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe...
2021-04-0745 minTosh Base with Shantol McIntoshHow To Get Your Power Back After A Breakup with Kristen MeikleToday's guest is Life and Relationship Coach, Kristen Meikle. She shares how she went from broke and broken to reinventing herself and now thriving in her coaching business. She shares three R's (Release, Reframe, and Reinvent) and more on how women can get their power back after a breakup! Take a listen!Enjoy episode 21, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.
2021-03-3146 minTosh Base with Shantol McIntoshSurviving Sexual Abuse and Traumatic ExperiencesToday's guest is Tolu Taylor. She wears many hats- She is a Writer, Minister, Survivor, and a woman in tech. She grew up dealing with severe trauma after being repeatedly abused sexually as a child. Fast forward to adulthood: She is happily married, has a daughter, and a fulfilling career. Enjoy episode 20, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.Contact T...
2021-03-2445 minTosh Base with Shantol McIntoshCoping with the challenges of EndometriosisToday, we are bringing awareness to women's issues with Sash! Join the chat as we speak about her experience with Endometriosis. Endometriosis is a disease where tissue similar to that which usually lines the uterus grows in other parts of the body. Sash also shared her reaction to the diagnosis and her pregnancy journey- yes, she has a beautiful daughter! Listen to hear how she copes with the challenges of Endometriosis. #endoawarenessmonth #wearyellowforthewarriorsEnjoy episode 19, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast o...
2021-03-171h 03Tosh Base with Shantol McIntoshWomen in the MilitaryHappy belated women's day and, by extension, happy Women's History Month! As Michelle Obama said, "there is no limit to what we, as women, can accomplish." Today, women are no longer excluded from any combat mission. Please tune in to my conversation with Sasha, Apple, and Antonelle as they share their US Army experiences. They are openly and publicly challenging themselves to be their best version of the space they occupy. They are also challenging ideas, and they are even speaking up for other women! #choosetochallenge Enjoy episode 18, and be inspired to love and share your story t...
2021-03-101h 09Tosh Base with Shantol McIntoshSurviving Cancer (Parent Interview)Please tune in to my conversation with Alexis and Marquese (A.K.A. MQ) as they share their experience with cancer. For MQ- cancer came, he fought, and he's winning! Now, thankfully, he is March-ing into full recovery. March-ing into abundance, and we are super happy about that! One minor correction to the interview is that MQ was diagnosed at age five and not four. Take a listen.Enjoy episode 17, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. T...
2021-03-031h 01Tosh Base with Shantol McIntoshCoping with an Autism Diagnosis (Parents Interview)Join the chat with the Plowright family about coping with an Autism Diagnosis. Autism, also called Autism Spectrum Disorder (ASD), is a complex condition involving communication and behavioral problems. Their son Gadane, who, by the way, is one of the most loving little humans, was diagnosed with autism at the age of 3. Enjoy episode 16, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, rate, share and subscribe. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.
2021-02-241h 14Tosh Base with Shantol McIntoshConrad Pinnock on: Pivoting as a Musician during the lockdownListen to myself and Conrad, a Saxophonist as he shares how he manages to stay relevant as a musician during this pandemic! He is very passionate about entertaining people and staying humble. He shares that marketing his talent/music is extremely important. Having a supportive wife is also helpful as she helps him to connect with people...take a listen! Enjoy episode 15, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to download, rate, share and subscribe. Tosh B...
2021-02-1728 minTosh Base with Shantol McIntoshLet's talk Health & FitnessListen to myself and Queen Omega as she shares her tips on health and fitness including dieting and weight-loss! She is very cultured and easy going- she's a roots girl! I hope this interview will convince you to get fit and eat good! I'm convinced! Lol Enjoy episode 14, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.Also, contact Omega on Instagram @oh...
2021-02-1028 minTosh Base with Shantol McIntoshManifest your Passion with YezaListen to myself and Yeza as she shares her passion as well as how she started! She is very lyrical and loves her culture! If you don't know her yet, I hope this interview will convince you to check her out. Enjoy episode 13, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.Also, contact Yeza on Instagram and Facebook @yeza_music!C...
2021-02-0352 minTosh Base with Shantol McIntoshMaintaining Relationships 101Join my friends, namely, the Harvey's, the McDonald's, the Plowright's, the Johnson's, and the Black's, on maintaining a relationship and how to keep the spark going! Let me share a little about each couple in my own words:The Harvey's- they hardly take anything seriously. They met in high school. The McDonald's- they are so willing. They met in high school too!The Plowright's- they keep it real. They met in the workplace. The Johnson's- they are straightforward, and Kim is very special. They met in Uni. The Black's- they are...
2021-01-281h 05Tosh Base with Shantol McIntoshLife Away From Home Part 2Today, you will hear from Nikki and Candice; they are Jamaicans who are now working and living in China. This was a good conversation because it was different. I mean, they certainly inspired me to add china to my list of places to visit, take a listen! Make sure to listen to the end to learn how to greet in Chinese!Enjoy episode 11, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Tosh Base Jingle and Stinger by @Oshanemais on...
2021-01-2032 minTosh Base with Shantol McIntoshStaying on track with your goals with Daya and ReganListen to the conversation between Myself, Daya, and Regan on how we stay on track with our goals. Of course, we don't always stay on track, but we always find a way... take a listen! Enjoy episode ten, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Tosh Base Jingle and Stinger by @Oshanemais on Instagram. Remember to download, share, rate, and subscribe.Cheers!
2021-01-1419 minTosh Base with Shantol McIntoshWays to Show Gratitude and Stay HopefulListen to 3 ways (each) to show gratitude and stay hopeful! Happy New Year again all!Enjoy episode nine, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe. Remember to download, share, rate, and subscribe.Cheers!
2021-01-0610 minTosh Base with Shantol McIntoshOur 2020 with Lashawna HinesListen to myself and Lashawna's ups and downs for 2020! Likewise, our biggest lessons and some great holiday or chill spots to visit all over Jamaica!! We hope that you will find this episode useful! Have a happy new year when it comes all! Enjoy episode eight, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Remember to share, rate, and subscribe.Cheers!
2020-12-3053 minTosh Base with Shantol McIntoshLong-distance Relationships with The KentsBefore video chat, before long-distance phone calls, there were letters and emails...to which Tyrone and Danielle can relate. Meet Danielle and Tyrone Kent as they share how they met and how their long-distance relationship is going. They have been together for over 10 years and married for two years. I've known them for a long time, and they are cool people (very supportive and understanding). While others in our circle's relationship did not work out, it has always been Danielle and Tyrone. Take a listen. Enjoy episode seven, and be inspired to love and share you...
2020-12-2332 minTosh Base with Shantol McIntoshInterracial Dating with Alex and RochaiMeet Alex and Rochai as they share how they met and how their interracial relationship is going. Alex has a Ukrainian background, and Rochai has Jamaican background. Alex is white, and Rochai is black, but together they are Alex and Rochai! Love is beautiful! Take a listen. Enjoy episode six, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Tosh Base Jingle and Stinger by @Oshanemais on Instagram. Remember to download, share, rate, and subscribe.Cheers!
2020-12-1658 minTosh Base with Shantol McIntoshSocial Media Exposure with Author Saccheen LaingToday, social media is a massive part of most of our lives. In this episode, I chat with Author Saccheen Laing on social media exposure or even how she protects her mental health while using social media. We hope you will find this useful. Enjoy episode five, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.You can also connect with Saccheen @ Saccheenlaing_poet on Instagram and @authorsaccheenlaing on Facebook. B...
2020-12-0923 minTosh Base with Shantol McIntoshLife Away From Home with the Jam-IndiansToday I sit down with a group of people I consider my family away from my immediate family back home in Jamaica. If you have traveled away from home, you will find this useful. If you are planning to, especially for school, you will also find this helpful. Finally, if you like to hear different perspectives or just to smile today, you will also find this meaningful. With that being said, meet Dayanand, Regan, and Neha- AKA, the Jam-Indians!Enjoy episode four, and be inspired to love and share your story today! You can connect with me...
2020-12-021h 12Tosh Base with Shantol McIntoshArt of Friendship with Shantayae GrantIn episode three, I discuss the good and bad about friendships with Shantayae Grant-Black. The truth is, there is some aspect of friendship in almost every relationship. Friendship is complicated, but it is also rewarding. How is your friendship life going? Enjoy episode three, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at toshbasepodcast@gmail.com. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.Also, contact Shantayae at shantayaegrantblack@gmail.com for affordable social media packages!! Remember to download, sh...
2020-11-2546 minTosh Base with Shantol McIntoshPersonality types, Living situation, and Conflict resolutionWelcome to conversations with my roommates in the House of Culture. In this episode, we talk about our first impressions, personality types, likes, dislikes, and how to avoid or better resolve conflicts. Feel free to take your personality test and discuss it in your circle (we used the Myers-Briggs Type Indicator). You can also share with me @toshbasepodcast on Instagram and Facebook. Tosh Base Jingle and Stinger by @Oshanemais on Instagram.Download, listen, rate, and subscribe! Thank you all!!!
2020-11-181h 00Tosh Base with Shantol McIntoshIntroduction- I AMHello, Hola, Howdie, Bonjour, Namaste, Vanakkam, Ndewo, Bawoni, wah gwaaaan everybody! On the first episode of Tosh Base, you get to know my why, who, and how! You also get to know a little about me... and hopefully hear how excited I am about this new journey!Enjoy episode one, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me @toshbasepodcast@gmail.com Tosh Base Jingle and Stinger by @Oshanemais on Instagram.NBCorrection- the episodes will be available we...
2020-11-1510 minTosh Base with Shantol McIntoshTosh Base TrailerStay tuned for the launch of Tosh Base with Shantol McIntosh in case you: have been wondering if anyone else is going through what you are currently undergoing would like to hear how you can keep going despite your current situation.This trailer marks the beginning of a new journey. Get ready!
2020-10-3000 min