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Sharelle And Dani

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Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-SempleJoin us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol. Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey.
2025-09-291h 19Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 243 - Why Consistency Feels Harder Than It LooksIn this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it serves as the foundation for achieving long-term success in various aspects of life, from fitness to career development. Through candid conversations, we reveal the challenges of maintaining consistency in a fast-paced world filled with distractions and the importance of embracing the mundane to build lasting habits. Tune in to discover how small, repetitive actions can lead to significant outcomes and why patience and persistence are key to personal growth.
2025-09-2221 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creating a safe space help clients stay accountable and open about their struggles. We also highlight the unique challenges of online coaching, the importance of client goals, and the power of asking better questions. Ultimately, we share why balancing technical knowledge with empathy and soft skills leads to stronger connections, lasting change, and more effective coaching relationships. Great coaching isn’t about being tougher, it’s about being smarter, more empathetic, and me...
2025-09-151h 06Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 241 - Take Back Control: Stop Snacking & Overeating for GoodIn today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www...
2025-09-0843 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 240 - Imposter Syndrome & The Future of PT: Real Talk Q&AIn this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches. We dive into the realities of coaching with integrity, building community, and overcoming imposter syndrome as a new coach. The conversation also highlights the importance of mentorship, the value of hard work in building strong relationships, and our perspective on the future of personal training in an increasingly competitive industry. Thanks for your questions! Please follow us on Instagram
2025-09-0129 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 239 - How to Say "No" and Finally Set BoundariesIn today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health. We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing.
2025-08-251h 11Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 238 - PEDs, Pleasure & Performance: Your Juiciest Questions AnsweredIn today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals. We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image. Thanks for your questions!
2025-08-1834 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real ResultsIn this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals. We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women.
2025-08-1151 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 236 - Ozempic, Coaching & the Future of Fat LossIn this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstream adoption of quick-fix solutions. Through a thoughtful discussion, we aim to provide insights into making informed decisions about health and wellness in a world driven by celebrity endorsements and media narratives. Tune in to understand the broader implications of these trends and how they affect everyday choices.
2025-08-0448 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 235 - Adapt or Be Replaced? AI’s Impact on the Future of FitnessIn this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. While AI offers numerous opportunities, we also discuss the potential downsides, such as the risk of losing personal connection and over-reliance on technology. Discover why embracing this technology is crucial for staying ahead in the ever-evolving world of health and fitness, and learn how AI can be a powerful ally in your fitness journey. ...
2025-07-2842 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 234 - The Top 5 Fitness Mistakes That Are Holding You BackIn this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. Whether you're just starting out or refining your approach, this episode offers practical insights to help you train smarter, stay consistent and build lasting results. Please follow us on Instagram Level Up: https://www.instagram...
2025-07-2158 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 233- Why All-or-Nothing Thinking is Sabotaging Your ProgressIn this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a cycle of inconsistency. Instead of aiming for perfection, we talk about the importance of small, actionable steps and the power of simply showing up. We dive into why focusing on the process matters more than obsessing over outcomes, and how learning from failure is part of long-term success. If you’ve ever felt li...
2025-07-1419 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 232- What High Performers Do DifferentlyIn this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable. We break down why movement and recovery are essential tools for long-term performance and why outdated ad...
2025-07-0707 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 231- Rest Days Aren't Lazy DaysIn this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. It’s a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track, it often leads to burnout, fatigue, or the feeling of going backwards. This chat is your reminder that if your body is...
2025-06-3010 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drives progress, why challenging our beliefs matters, and the role of gratitude and perspective in navigating setbacks. Ultimately, we highlight that meaningful change often requires both discomfort and ownership. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle...
2025-06-231h 00Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier over time. We highlight the importance of hard work, discipline and setting realistic expectations, while also shedding light on the often unseen struggles behind the polished success many portray online. We also explore the deeper layers of identity, body image, and the delicate balance between ambition...
2025-06-1654 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 228- Should You Be Doing Cardio?In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines. We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
2025-06-0918 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 227 - Call-Out Culture: Why Criticism Has Become the CurrencyIn today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has amplified this trend, leading to a rise in public criticism and accountability. The discussion highlights the nuances of misinformation, the cultural attitudes towards confidence and success, and the psychological tactics used in content creation. We emphasize the importance of self-awareness and the need to challenge societal norms like the tall poppy syndrome, advocating for a more supportive and collective approach to success in the fitness community. ...
2025-06-0248 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 226- When They Don’t Want to Change: Inspiring Health Without PushingIn today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from within, and discuss the power of influence over control, the importance of empathy, and leading by example. We also dive into relationships, touching on intent, expectations, and how insecurities can shape our judgments. It's all about creating a supportive space and using compassionate communication to foster real growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://ww...
2025-05-2658 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 225 - Are You Overtraining? How to Know When to Pull BackIn this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation highlights the significance of recognising red flags, the role of intentional training, and the necessity of incorporating rest and deloads into a training regimen. Ultimately, we encourage listeners to seek support and be adaptable in their fitness journeys. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/
2025-05-1925 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 224 - Hard Truth: This Is Why You’re Not Progressing.In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We talk about the power of consistency, making conscious choices and fully owning your journey. We explore the difference between relying on motivation versus building lasting habits, why doing hard things is non-negotiable, and how shifting your mindset can turn challenges into opportunities. At the heart of it, we believe pressure is a privilege, and greatness lives on the other side of adversity. Follow us...
2025-05-1220 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 223 - Become more Confident: The Most Underrated HacksIn this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work.We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also explore the role of environment, role models, and reframing failure, while touching on the pressures of quick fixes and how they affect mental health.It’s all about embracing the journey, putting in the effort and showing up as your most...
2025-05-0554 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the impact of media influence and the mental health struggles many men face. We also touch on the fears women experience, generational differences in emotional expression, and the importance of emotional intelligence. It’s a deep dive into healthy masculinity, emotional regulation, and creating safe spaces for men to open up. We advocate for honest conversations to break down stigma and build better understanding in relationships and society....
2025-04-2850 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the GameIn this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever.We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It’s a real chat about taking responsibility for your health, navigating life’s changes and supporting each other along the way.Please follow us o...
2025-04-2144 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 220- Throwback: Women Are Not Small Men With Dr Stacy SimsWe are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Dr Stacy Sims previously served as an exercise physiologist and nutrition sc...
2025-04-141h 04Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 219 - Throwback: How to Grow Your GlutesGlute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them!In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there’s the right tool for the right job.. not just performing what you’ve seen someone else do.

Activation...
2025-04-071h 08Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, and the all-or-nothing mentality, highlighting how they hold people back.We also discuss the pitfalls of perfectionism, blame, shiny object syndrome, and hyper-independence, along with how to overcome them through accountability and self-awareness. To help navigate these challenges, we introduce the SHIFT framework, a practical tool for taking action and fostering personal development.Please follow us on InstagramLevel Up: https://www.instagram.com...
2025-03-3153 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 217 - Advanced Training: The Key Focus Areas for Peak PerformanceIn today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance.The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insights on how to balance training intensity with recovery, ultimately aiming for longevity in fitness.Please follow us on InstagramLevel Up: https://www.instagram.com/levelup...
2025-03-2445 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals.The discussion provides insights and practical advice for gym-goers looking to maximize their training effectiveness and overall results.Follow us on InstagramLevel Up: https://www.instagram.com/levelup_podcast_/Sharelle...
2025-03-1732 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress.If you want to train smarter, and see real results, this episode is a must-listen.Follow us on InstagramLevel Up: https://www.instagram.com...
2025-03-1032 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 214 - 10+ Years of Consistency: What We Would Tell Our Younger SelfWhat would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress.If you've ever felt stuck, impatient, or unsure if you're on the right path, this conversation might just change how you see the journey.Please follow us on Instagram:Level Up: https://www.instagram.com/levelup_podcast_/
2025-03-0356 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 213 - Training for Gains: The Most Overlooked Factor in Muscle GrowthWant to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym. Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth.Follow us on InstagramLevel Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://www.instagram.com/sharellegrant/Dani: https://www.instagram.com/daniantonellos/
2025-02-2412 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 212 - The Motivation Dip: Why It Happens and How to Push ThroughIn today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals.We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation.Chapters00:00 Understanding...
2025-02-1749 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition...
2025-02-1031 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 210 - Tough Love: Why You Need to Talk to Yourself with KindnessIn this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception.We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others.The discussion highlights how tough love can be a catalyst for change and encourages our listeners to be advocates for themselves and others.Chapters00:00 Tough Love and Self-Compassion02:49 The Impact...
2025-02-0346 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods. We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the value of tracking nutrition as a tool for understanding food intake and achieving body composition goals. Tune in to learn how nutritional education empowers you to take control of your diet and make informed choices.
2025-01-2730 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 208- The Discount Dilemma. Should coaches slash their prices?In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We explore the importance of informed decision-making, the unique challenges within the fitness industry and the significance of understanding the problems that discounts aim to solve.The conversation delves into value perception, branding, and the impact of free services on client relationships. We emphasize the need for strategic partnerships and the long-term implications of marketing decisions, urging coaches to consider their brand reputation and the value they provide to clients.
2025-01-201h 16Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasizes that nutrition is a personal journey and listeners are encouraged to find their unique way of eating that fits their lifestyle.Chapters00:00 Introduction to Level Up Shorts01:16 Understanding Nutrition Basics05:00 T...
2025-01-1315 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 206 - Goal Setting Done Right: How the Best Achieve MoreWe are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network on personal growth and the importance of aligning goals with personal values. The conversation concludes with a reminder that the journey and the hard work put into a...
2025-01-0654 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative LessonsDon't miss the season four finale of Level Up! We’re wrapping up an incredible 2024 journey, filled with highs, challenges and many lessons learned. In this special episode, we take a deep dive into everything the year has brought— personally and professionally.Join us as we reflect on the milestones, surprise, and valuable insights that have shaped this season. It’s been a whirlwind, but through open conversations and honest moments, we’re embracing the growth we've experienced.Season four may be wrapping up, but the adventure is far from ove...
2025-01-061h 06Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Truly Successful People DON'T do this!In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on their own.We also break down key leadership qualities and discuss how communication plays a pivotal role in achieving the best results. It's not about speaking the loudest—it's about truly listening, holding sp...
2024-10-2104 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 204 - The Fitness Iceberg: The Hidden Realities of the Fitness IndustryIn this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions, the pressures of social media, and the importance of balance and sustainability in health and fitness.Tune in:(00:00)The Reality of Before-and-After Transformations(03:14) Fat Loss Myths...
2024-10-1446 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on their own.We also break down key leadership qualities and discuss how communication plays a pivotal role in achieving the best results. It's not about speaking the loudest—it's about truly listening, holding sp...
2024-10-0706 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 203 - Tough Love Alert: Why It’s Time to Aim HigherIn this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your health and mindset.Tune in:(00:00) The Bare Minimum: How Society’s Standards Are Declining(07:29) The Importance of Tough Love in Pe...
2024-09-3052 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat NegativityIn this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's for you.We examine how to use reflection as a powerful tool for personal growth and learning, helping you see progress rather than focusing on what's missing. Plus, we’ll break down how to prevent negativity bias from taking over, allowing you to appreciate your wins more fully.Tune in to discover how to shift your mindset and embrace your achievements!
2024-09-2314 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben CantIn this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune...
2024-09-161h 50Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Critical Fitness: Mastering the Mindset & Navigating the Influencer EraIn this REWIND episode, we explore the art of teaching people how to think critically in the fitness industry. There’s no one-size-fits-all approach—it's about mastering the communication of fundamental principles rather than offering a single answer. We also examine the impact of pop culture on the rise of influencers and "fitspos," discussing how the changing landscape of content consumption demands authenticity more than ever. Tune in to learn how to navigate these shifts and elevate your coaching game!To listen to the full e...
2024-09-0914 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness TrendsIn this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in:(00:00) The Rise of Fitness Fads(01:06) Struggles with Weight Maintenance(03:01) Specialized Coaching: Fad or Future?(08:48) Expert Opin...
2024-09-0252 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Why Investing in Mentors is the Ultimate Hack for Fast-Tracking Your Success.In this episode, we dive deep into the transformative power of having a mentor.Whether you're an athlete striving to reach peak performance, a fitness enthusiast aiming to break through plateaus, or someone passionate about personal growth, finding the right mentor can be a game-changer.We'll explore how investing in a mentorship can accelerate your journey to success, helping you avoid common pitfalls, gain insider knowledge, and open doors to opportunities that would otherwise take years to discover. Tune in to learn why a...
2024-08-2614 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger PictureIn this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem and healthy habits, we break down the conversation to help you navigate this evolving landscape.Tune in:(00:00) The Evolution of Body Positivity: From Taboo to Trend(07:29) The Role...
2024-08-1933 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Shifting Goals and PrioritiesWe're living in a generation that's always chasing the 'next new thing.' While change is good, it's important to embrace it in seasons.In this episode, we explore the journey of outgrowing others and how their judgment often reflects more about them than it does about you. We'll discuss why knowing what you *don’t* want to do can be even more crucial than knowing what you *do* want to do. Tune in for insights on navigating growth, change, and self-discovery. To listen to the full episode: Ep 165. "Wh...
2024-08-1217 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy TalkIn this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in:(00:00) The Rise of Fitness Fads(08:48) Expert Opinions and the Need for Practical Experience(13:15) The Influence of Social Medi...
2024-08-0541 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: The "too busy" mentality.Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.To listen to the full episode: Ep 165. "Why we quit and what to do about it" click herePlease leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up: https://www.instagram.com/levelup_podcast_/Sharelle...
2024-07-2910 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 198 - Sorting Through The Fitness Fads: Overrated or Underrated?In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.Tune in:(00:00) Introduction and Episode Overview(07:00) Training to Failure: Is It Worth the Hype?(14:00) Changing Training Around Your Period: Necessary or Not?(21:00) Tracking Macros: A Must or a Hassle?(28:00) Lifting Accessories: Essential or Excessive?(35:00) Mini Cuts...
2024-07-2242 minLevel Up With Sharelle and Dani
Level Up With Sharelle and Dani2024 So Far: What We've LearntJoin us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented.From personal revelations to professional milestones, we explore the current season we find ourselves in, both in our careers and personal lives. Through candid conversations and insightful reflections, we invite you to join us on this introspective journey as we navigate the year we've had so far.While...
2024-05-1339 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: The Surprising Truth About MotivationUnlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!To listen to the full episode: Ep 165. "Why we quit and what to do about it" click herePlease leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up: https://www.instagram.com/levelup_podcast_/Sharelle: https...
2024-05-0614 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 197- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad AdviceIn this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in:(00:00) Not All Advice Is Equal(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)(41:12) Business Bloopers: Dodging Career Advice from People The Wrong Pe...
2024-04-291h 15Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Why we need to train to failure (or close to).Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click herePlease leave us a review to let us know what you think of today'sREWIND episode xxFollow us on IG:Level Up: https://www.instagram.com...
2024-04-2212 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn'tIn this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in:(00:00) Introduction: The critical role of nutrition in fitness goals(03:01) Unraveling Myths: Debunking common nutritional misunderstandings(12:15) Goal Setting: The importance of realistic objectives in dieting(24:22) Coaching's Role: Why guidance is key in nutritional success(36:40) Personal Stories...
2024-04-1553 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: The Importance of Timing.Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement. There is a real cost to adding to much on our plate.To listen to the full episode 165. "Why we quit & what to do about it." click herePlease leave us a re...
2024-04-0813 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 195 - The Success Illusion: Debunking Myths & Facing Hard TruthsIn this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in:(00:00) Kicking off with a bold take on success myths(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do(24:22) Beyond the Job Title: Cultivating a...
2024-04-011h 17Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: We don't all have the same 24 hours in a day.Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.
2024-03-2507 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced AdaptabilityIn this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.Tune in:(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process
2024-03-1854 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive HumanIn this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world.Tune in to discover:(00:00) The Digital Distraction Dilemma(12:05) Personal Struggles and Strategies for Overcoming Digital Overload(24:39) The Fine Line Between Being Busy and Being Productive(36:15) Tips for Energy Management and Achieving...
2024-03-0453 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Building ConfidenceTune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙Follow us on Instagram:Level Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://www.instagram.com/sharellegrant/Dani: https://www.instagram.com/daniantonellos/
2024-02-2613 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training MythsIn this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results.Tune In:(00:00) - Demystifying Training Volume: The Path to Peak Fitness(12:05) - Quality Over Quantity: The Science of Effective Reps(24:39) - Busting Fitness Myths: What Works and What Doesn't(36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys(48:30...
2024-02-1954 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women. For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic. This REWIND covers how the contraceptive pill interferes with your hormones and cycle.Knowledge is power 💕🙏Follow us on Instagram:Level Up: https://www.inst...
2024-02-1209 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused SuccessIn this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no.Tune In:(00:00) - Unveiling 2023: A Journey of Reflection and Growth(10:08) - The Illusion of Greener Grass: Unpacking Life's Realities(20:44) - Embracing the Mess: The Value of Getting Your Hands Dirty(29:54) - Commitment and...
2024-02-0556 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniSeason Two Wrap Up! One key lesson we learnt this year.Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times. We hear you all and appreciate all of the feedback and words of encouragement. In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some amazing topics and guests.Stay safe, enjoy the time wi...
2023-11-2623 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationshipIn this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life. It’s time to Level Up!Follow us on InstagramLevel Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://ww...
2023-11-201h 02Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing FailuresIn this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insights on maintaining independence while being in tune with loved ones, embracing failures as lessons, and setting boundaries to manage the demands of a high-powered lifestyle.It’s time to Level Up!Check out Danielle Weber on...
2023-11-061h 13Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitnessIn this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness, and the power of taking personal responsibility for one's actions. This episode offers valuable insights to help you navigate the often confusing landscape of modern fitness and wellness.It’s...
2023-10-231h 06Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show.To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton).Please leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up...
2023-10-1607 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industryIn this episode, we dive deep into the world of online coaching, a rapidly growing trend in the digital age. We discuss the essence of online coaching, how it differs from personal training, and the importance of carving out a unique identity in a saturated market. Tune in to discover why clients choose coaches over coaching packages, the significance of investing in oneself, and the critical aspects of running a successful online coaching business. Whether you're an established online coach or just starting out, this episode offers practical advice to help you thrive in the industry.
2023-10-101h 09Level Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs.To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.)Please leave us a review to let us know what you think of today's REWIND episode xx...
2023-10-0209 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us.On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish the most. We touch on the challenges of business, the importance of embracing mistakes, and the nuances of personal relationships. Throughout the episode, listeners are treated toThis one will bring you a blend of humour, introspection, and valuable life lessons.It’s time to Level Up! Follow us on In...
2023-09-2536 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: Sexual Health & Orgasms with Dr. Jolene BrightenREWIND: Sexual Health & Orgasms with Dr. Jolene BrightenThrowing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also check out Dr. Brighten's amazing book titled "Is This Normal?"To listen to the full episode click here (Ep 176. Sex Ed with Dr. Jolene Brighten).Please leave us a review to let us know what you think of today's REWIND episode xx
2023-09-1810 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation and environment. Relationship with food.Ep - 185Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us as we discuss calorie tracking, flexible dieting, the significance of our relationship with food, and much more. With insights from experienced coaches, you'll gain a practical perspective on how to navigate the complex...
2023-09-1155 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: The evolution of bikini competitions in the fitness industry. Then vs now!In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has ChangedPlease leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://www.instagram.com/sharellegrant/Dani: https://www.instagram.com...
2023-09-0416 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset.On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical steps for positive change, this episode offers a comprehensive guide to mastering your mindset.It’s time to Level Up! Follow us on InstagramLevel Up: https://www.instagram.com/le...
2023-08-2847 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality.To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims).Please leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:Level Up: https://www.instagram.com/levelup_podcast_/
2023-08-2109 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of intensity and load management. Plus, discover how underfueling can impact your gains. Whether you're a fitness enthusiast or just curious about glute training, this episode is packed with actionable insights.It’s ti...
2023-08-1459 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniREWIND: How to love your training and feel worthy of your success: Hattie BoydleIn this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way.To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle).Please leave us a review to let us know what you think of today's REWIND episode xxFollow us on IG:
2023-08-0707 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life.Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all.We are so excited to be back!It’s time to Level Up! Follow us on...
2023-08-0145 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change. Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross road. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so...
2023-07-3145 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 181- Season Two Is Coming!Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help us with our next...
2023-05-1608 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp. 146 - The Power of Journaling & CBT with Jess LeondiouToday we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful. Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now. We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess...
2022-09-1256 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp. 142 - Making Hard Decisions, Business & Post-Comp AdviceIt’s always a fun time when we get to hang out in real life! In this episode, Sharelle shares some news on a big decision she has made, with some advice for others who may also be at a pivotal point in their lives. We have a recap of our weekend for the WBFF show in Sydney, our take on the benefits of competing (or not) and how to maximise any fitness goal for the social aspect and growing your business. Please leave us a review to let us know what you think of ou...
2022-08-1549 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 125. Our Weekend On The Gold Coast: WBFF, Team Building, Training SeminarSun, surf, sand… and comp tans! Oh we love traveling to the Gold Coast to watch the WBFF!

 The show was incredible, the energy was high and we felt the love form all of you who came to say hello! 

In today’s episode we reflect on the first show of the year and reward all of the competitors for their hard work.

 We also speak about the importance of teams, connection and being around like minded people, which we got to experience in full force. Sharelle with her Women’s Health Movement crew and Dani at her Glute...
2022-04-1843 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 122. What We Are Sick and Tired Of Seeing In The Fitness IndustryThe instagram followers spoke and we agree! As we spend longer in the industry, we have been able to experience many trends. It's so great to see that people (and ourselves) are becoming wiser when it comes to quick fixes. Today we expand on the comments of Sharelle's instagram post, where she asked what people are sick of seeing in the fitness industry. Today's topics of discussion include: Beach workouts. Day of eating WITH body shots. Language “tone, shred, burn”.  Swipe & save workouts with NO context. Toxic call-out culture. Targeted fat loss workouts (hip dips...
2022-03-281h 01Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 112. Activating Your Autonomic Nervous System Part 1 (Parasympathetic Nervous System)The Autonomic Nervous system acts primarily unconsciously. It's components include the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System and the Enteric Nervous System. In today's episode, we discuss all things regarding the Parasympathetic Nervous System. The PNS controls the "rest and digest" reactions, IE salivation sexual arousal, digestion, urination and defecation. It is also responsible for slowing down our heart rate and blood pressure. Dani also share's her experience with COVID-19 and how she took the time to rest, recover and how she will return to physical activity. It's important to pay...
2022-01-1755 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 101. Premenstrual Syndrome (PMS) and Preparing For Fertility with Gabriela Rosa.After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast! We discussed all things PMS including whether it is normal, factors that make it worse and how to manage/ relive symptoms. Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!

 This episode has many key take- aways that you can apply straight away. Please find this detailed document provided by Gabriela which expands on the points we disc...
2021-11-011h 50Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 82. Top 5 Nutrition MistakesToday we talk about the top 5 mistakes that are being made regarding nutrition. We discuss the importance of tracking your macros, pre planning meals, meal timing around your workouts, including micro-nutrients and an encouraging eating environment. We have had years of trial and error and going through these ourselves, so we are glad we can remove some of the guess work for you all. 
* EDIT * Dani meant Alaskan Sockeye when talking about the lean salmon! IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you think of our podcast 😊  xxx IG: https://www.instagram.com/le...
2021-06-2154 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 41. Sustainable Training and Flexible Dieting with Danny KennedyDanny Kennedy is a successful Strength Coach, head trainer at Keep It Cleaner, as well as the host of 'The Fitness And Lifestyle Podcast'.  In this episode, we spoke with Danny about his journey starting in the fitness industry, how he came to work with high-level athletes/influencers, empowering women through strength training, and building a successful coaching business. IG: @djkfitness @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
2020-09-0759 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 40. Peak Performance with Alyssa FordAlyssa Ford aka the Recovery Queen is the true definition of work hard, play hard. She works as a sports therapist at her own clinic and for athletes such as the Richmond football club. After overcoming her own battles as a teenager, she has become an incredible role model and leader to those around her and now speaks at schools, teaching the students, what she wishes she learnt at their age. We discuss the habits of a high performer and how to turn your vision into reality through your mindset and hard word. ...
2020-08-3150 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 39. Stress ManagementStress, the mind and body’s response to a situation that we perceive to be overwhelming, where we don't think we can meet the demands of the situation. It’s not the stress that kills us, it’s our reaction to it! 
 In this episode we discuss the types of stress, effects it can have on our body and mind and we share some tips on how to manage it. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
2020-08-241h 16Level Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 38. Powerlifting, Nursing and Social Media with Paige Mills aka BikerbiddiePaige Mills aka Bikerbiddie talks about her transition from trial and error training to Powerlifting. Including how she balanced her goal and passion of becoming strong, with her job as a model. Nursing and nightshift brings on crazy hours, however Paige discusses that we all have the same hours in a day, so prioritising your training and being disciplined outweighs motivation. We also discuss the importance of being real, raw and confident on social media when using it for business and building a social media following. Make sure to follow Paige on instagram...
2020-08-1752 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 37. Back Pain, Burnout, PT Courses, Home Training, Inspiring Others (Q&A)In today’s Q&A movement and pain is a common theme! We talk all things upper body training, including the cause of tennis elbow and how to correctly execute a push up. We also discuss lower back and glute pain. Burnout and courses for PT’s are on the agenda in a world where there’s always more to learn and do! But remember, we can’t pour from an empty cup. We recap on training during certain parts of your cycle and how to maximise home training (see previous episodes for the full length d...
2020-08-1037 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 19. Sleep HacksHelping you get the most out of your sleep. We touch on basic physiology, our best sleep hacks and Sharelle’s top 10 sleep investments. IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode and tag us to show some of your sleep hacks xx
2020-04-0652 minLevel Up With Sharelle and Dani
Level Up With Sharelle and DaniEp 8. Managing Shift Work and Night DutySharelle shares her personal insight and wisdom on how she stays healthy while working abnormal hours as a midwife. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx
2020-01-2047 min