Shows
Curiosity Over FearThis is Normal... More Please (A Thanksgiving Special)A simple question changes everything:What are you grateful for?In this episode, Sharmaine explores how gratitude isn’t about getting life right… it’s about becoming someone who’s ready to receive more.Maybe we’re not behind.Maybe we’re becoming.
2025-11-2707 minCuriosity Over FearThe Masks We Wear, Part 2: What Happens When We Finally Let Ourselves Be SeenLast time, we explored why we wear emotional masks and how curiosity helps us begin to lift them.In this follow-up episode, Sharmaine unpacks what happens next — when curiosity turns into vulnerability.Drawing from Brené Brown, Carl Rogers, and self-compassion research, she explores why showing our true selves feels so risky, how the “beautiful mess effect” reframes vulnerability as strength, and why acceptance — not self-criticism — is what leads to real change.
2025-10-3016 minCuriosity Over FearThe Masks We Wear (and Why We’re Afraid to Take Them Off)A Halloween-season reflection on fear, curiosity, and the courage to be real.This Halloween season, Curiosity Over Fear explores the real masks we wear — the ones that hide our insecurities, fears, and needs. In part one of this two-part series, Sharmaine unpacks why we hide, how early conditioning shapes our emotional armor, and how curiosity can transform self-judgment into compassion. Featuring insights from Brené Brown, Carl Rogers, and neuroscience research, this episode is a gentle guide to understanding yourself beneath the masks.
2025-10-2316 minCuriosity Over FearThe First Filipinos in America — and Why We Never Learned About ThemOctober is Filipino American History Month — but how much of that history were we actually taught?In this episode, Sharmaine unpacks the forgotten stories of the first Filipinos in America, the roots of migration, and how colonial history still shapes our identity today.Through curiosity and reflection, she explores what it really means to be Filipino American — and why reclaiming our history matters more than ever.
2025-10-0908 minCuriosity Over FearThe Things We Don’t Talk About: Mental Health in Minority FamiliesIn this episode, we dive into the unspoken realities of mental health in minority families—especially within Asian, Black, Latinx, and Indigenous communities. From cultural stigma and generational trauma to the silent pressure to “hold it together,” we explore how emotional wounds often get passed down when there’s no space to talk about them. Using powerful statistics and personal reflection, Sharmaine unpacks how silence is mistaken for strength, how trauma hides in family dynamics, and why real self-care sometimes means being the first to break that silence. This episode is a call to gently disrupt the cycle—with curiosity...
2025-07-0309 minCuriosity Over FearWhat Fatherhood Didn't Teach MeNot all fatherhood stories come wrapped in warmth—and for many, Father’s Day can stir up feelings of grief, confusion, or emotional distance. In this deeply personal episode, Sharmaine explores what it means to grow up with a father who was physically present but emotionally unavailable.Through vulnerable storytelling, she unpacks how early family dynamics shaped her views on love, trust, and masculinity—and how curiosity became the tool that helped her break the cycle. This episode dives into reparenting, emotional healing, and the power of rewriting inherited stories with compassion and intention.A must-l...
2025-06-1811 minCuriosity Over FearHistory Repeating, Rights Retreating, and the Call to Stay CuriousWhat starts as a reflection on Juneteenth unfolds into a powerful exploration of truth, justice, and the importance of staying awake to what’s happening around us. In this episode, Sharmaine attends the Vision 2025 Community Summit in San Diego and is confronted with the weight of our current political climate—ICE raids in local neighborhoods, the rollback of DEI initiatives, child labor laws unraveling, and immigrant communities being silenced.Through storytelling, reflection, and lived experience, she unpacks what it means to witness history repeating itself—not in textbooks, but in real time. This episode invites listeners to slow d...
2025-06-0511 min
The JourneySharmaine WeedIn this episode of The Journey, Sharmaine Weed shares her powerful story of healing, resilience, and the love she carries for her late grandfather, Star Weed. From racing horses to caring for family, Sharmaine reflects on the strength it takes to rise above adversity and live with purpose. Her words are a reminder that wellness comes from within—and from staying true to those who came before us.Join us as we honor the path of Indigenous wellness. We share tools for wholistic healing and growth. Website: DoyaNatsu.org
2025-05-0228 minCuriosity Over FearCreativity Is a Tool for Change. Curiosity Is the Compass.In this episode, Sharmaine reflects on the rarity of being present in today's fast-paced world, emphasizing the importance of creativity and care for the Earth. The solo episode explores how creativity can be a tool for reimagining our habits and systems, and how nature serves as a powerful teacher in this process. The host encourages listeners to embrace curiosity as a means to foster creativity and connection, both with themselves and the environment, ultimately leading to a more mindful and fulfilling life.
2025-04-2411 minCuriosity Over FearCuriosity as a Catalyst: How It Helps Us Navigate Stress, Health, and HealingIn this episode of Curiosity Over Fear, Sharmaine explores the intersection of curiosity and stress management. The discussion emphasizes how curiosity can help individuals understand their emotions better, reduce stress, and promote overall well-being. She shares personal experiences and insights on how curiosity can lead to healthier coping mechanisms, both personally and in broader societal contexts, including environmental policies. The role of pets in emotional support and the importance of self-reflection are also highlighted, encouraging listeners to choose curiosity over fear in their daily lives.00:00 Understanding Stress and Curiosity02:42 The Broader Perspective...
2025-04-1012 min
South Cobb LIVE!Healthy Eating Made Easy: Sharmaine Thomas is Changing the Food Game with Project Lean Nation’s Convenient Healthy MealsIn this inspiring episode of South Cobb LIVE!, host Elise White sits down with Sharmaine Thomas, the franchise owner of Project Lean Nation Cumberland. Discover how Sharmaine and her husband turned personal loss and a passion for health into a thriving business that delivers nutritious, delicious, and convenient meals right in the heart of South Cobb.Tune in as Sharmaine shares: - The heartfelt story behind launching Project Lean Nation Cumberland - How their meals cater to busy professionals, fitness enthusiasts, and families - Why this health-focused franchise is exactly what...
2025-04-0616 min
The Brave Space PodcastSharmaine | The Brave Space PodcastSharmaine Brown is the Founder and Executive Director of Jared’s Heart of Success, an organization dedicated to honoring her son Jared’s legacy. After losing Jared to a stray bullet from an unrelated conflict, Sharmaine created Jared’s Heart of Success to educate and empower youth and young adults through effective communication, conflict resolution, and mental wellness programs. Brave Space is a healing place for gun violence prevention professionals and survivors. We meet. We process. We heal in commUNITY.Jared’s Heart of Successwww.jaredsheartofsuccess.orgIG: @jaredsheartSend us a text...
2025-02-2744 minCuriosity Over FearCan We Talk About Politics Without Losing Friends?SummaryIn this episode of Curiosity Over Fear, Sharmaine dives into the often divisive topic of politics, emphasizing the importance of curiosity over fear in understanding complex issues like immigration and DEI (Diversity, Equity, and Inclusion). The conversation highlights how fear can lead to division, while curiosity fosters connection and understanding. Through various examples, Sharmaine encourages listeners to engage in respectful dialogue and seek to understand differing perspectives, ultimately advocating for a more open and inclusive approach to political discussions.
2025-02-2713 minCuriosity Over FearBlue Room Cave Diving - Pushing Through Fear with Curiositysummary
In this episode, Sharmaine shares her transformative experience of cave diving, illustrating how she overcame her fears and embraced curiosity. Through her journey from a near-drowning incident to becoming a freediver, she emphasizes the importance of trust, both in oneself and in others, and how facing fears can lead to personal growth and self-discovery.
takeaways
The initial fear of the cave dive was overwhelming.
Trusting my dive buddy helped calm my fears.
Starting small with swimming lessons built my confidence.
Freediving introduced me to a new way of exploring water.
...
2025-01-3009 minCuriosity Over FearFrom Anger to Understanding: Why I Started Curiosity Over Fearsummary
In this solo episode, Sharmaine reflects on the impact of anger and the importance of curiosity in overcoming personal and societal challenges. She shares her experiences with bullying and discrimination, drawing parallels to the global issues of racism and fear that emerged during the pandemic. Ultimately, she advocates for choosing curiosity over fear as a means to foster understanding, connection, and healing.
takeaways
When we hate, we only hurt ourselves.
Curiosity can be the key to understanding, connecting, and healing.
Fear of someone different can turn into cruelty.
What if we could replace...
2025-01-1608 minCuriosity Over FearEmbracing Progress Over PerfectionsummaryIn this episode of Curiosity Over Fear, Sharmaine reflects on her journey of overcoming fear and perfectionism to embrace curiosity. She shares personal anecdotes about starting her podcast, the struggles with imposter syndrome, and the importance of taking small steps towards growth. This episode emphasizes the value of continuous improvement through the Japanese philosophy of Kaizen and encourages listeners to trust themselves and their process. Sharmaine also introduces the evolution of her podcast, which will include solo episodes and interviews with inspiring guests.takeawaysCuriosity can push us to take ri...
2025-01-0210 min
Pen to Print - Podcasts for Aspiring WritersAn Interview with Publisher Sharmaine Lovegrove : Write On! Audio WeeklyOur February Interview is with Sharmaine Lovegrove. Sharmaine is the co-founder, managing director and publisher of Dialogue, a division of Hachette UK. She was the recipient of the Future Book Publishing Person of the year in 2018 and has also worked in television, PR, as a literary editor and bookshop owner. She is founding editor of the Black Writer’s Guild.
The interviewer is Iole Dexter who was alongside Write On! Editor, Madeleine White
Thank you to Sharmaine Lovegrove for being the subject of this months’ interview. You can find out more about Sharm...
2024-02-2724 min
The Start-up and Empowerment Academy PodcastFostering Wellness and Sustainability with Sharmaine Cabugwason of Shygia Beauty and WellnessIn the latest episode of the Start-up & Empowerment Academy Podcast, hosted by Eleanor Oberio, we feature Sharmaine Cabugwason, the inspiring founder of Shygia Beauty & Wellness and recipient of the prestigious Young Farmers Challenge Award 2021.
We delve into her path from humble origins to becoming the driving force behind a thriving wellness brand and her unwavering dedication to ensuring that plant-based personal care is within reach for all.
Join us for an engaging discussion with Sharmaine on the intersection of entrepreneurship and sustainability
To learn more about Shygia Beauty and Wellness, follow their Facebook...
2023-11-0614 min
Extraordinary CreativesThe Intentional Editor: How Sharmaine Lovegrove Curates Inclusive NarrativesPublisher and editor Sharmaine Lovegrove joins Ceri in this week's episode of the Extraordinary Creatives podcast. Despite dealing with dyslexia and homelessness and as a teen, Sharmaine has beaten the odds to become an award-winning MD, publisher and editor. She shares how books were her safe haven growing up and discusses her unique journey to the top of the publishing world. Sharmaine offers incredible, inspiring advice to aspiring creatives and reveals her secret to keeping her creative cup full (hint: it's not PG!). Tune in to hear this remarkable woman's story. KEY TAKEAWAYS Sharmaine turned to...
2023-10-231h 18
Race in STEMRecognizing USA Black History Month with Sharmaine KellyIn this episode, were joined by the fabulous Sharmaine Kelly who spoke with us as we recognised this year's Black History Month in the US, discussing the current theme of Black Resistance. Sharmaine Kelly is from Durham NC having lived in the area majority of her life. She attended North Carolina Agriculture & Technical State University for Psychology then transferred and graduated from Shaw University Cum Laude with a Bachelor of Science in Psychology. At home, she lives with her fiancé and two teenage daughters along with a long hair chihuahua, an English Agora Rabbit and Guinea Pig (wh...
2023-03-1433 min
Wild(ish)Ep. 17 - Being an Active Participant in Your Healing with Katie JohnitaIn this episode Sharmaine is joined by her coach, modern mystic, Katie Johnita. Katie J uses her connection to the earth and spirit paired with her business acumen to guide lightworkers in delivering their services to the world with ease. Katie shares how you can use breathwork to heal yourself and release trauma. She also talks about the easiest and most accessible way to connect with Spirit, Source, and God.
Learn more about Katie's Seasonal Circles by following her on Instagram @katiejohnita or email her directly at hello@katiejohnita.com
To keep up to date...
2022-12-191h 01
The Laura Sanzo PodcastDiversity, Equity, & Inclusion With Samantha Mark & Sharmaine DeniseIn this episode, we are looking at the world through the eyes of Samantha Mark and Sharmaine Denise. Samantha Mark is a Certified Tarot Advisor, and an intuitive reader, incorporating Numerology, Astrology, Human Design, Crystals, & Law Of Attraction into her readings. Samantha is also a Diversity, Equity, & Inclusion Advocate. Samantha’s mission is to build bridges that bring people together by influencing them to their own personal power. Sharmaine Denise is a Spiritual Life Coach, Meditation Teacher, and soon-to-be certified Moonologer. Her mission is to empower and guide her clients through the roadblocks that prevent them from living in...
2022-11-1051 min
Kasamahan CoSeason 9 - Episode 1, Sharmaine ButacA conversation with a second generation Filipino American -- Sharmaine Butac is a leader, trailblazer and a true disciple of Christ. She uses her gift of giving to aid our community through the works of using integrative holistic healing with the focus of bettering the wellness of healthy habits when it comes to our consumption of our favorite filipino foods. Sharmaine shares that to reclaim and redefine our Filipino identity is to not forget those who went before us. Family, and the food and the stories behind the food. To always be hospitable wherever you go.
Take a...
2022-06-0348 min
Wild(ish)Ep. 16 - Experiencing More From Life Through Deep Exploration of Self with Guest Steph RempelIn this episode of the Wild(ish) Podcast, guest Steph Rempel shares her story of her spiritual evolution through leaving her job as a hairstylist, pursuing her career as a full-time spiritual guide and navigating her new chapter through life as a mother. Her journey to deeply knowing herself and creating life by her design began with asking tough questions, doing "shadow" work, and showing up authentically and vulnerably.
Steph is a curious, creative & spiritual Wild Woman, Wife & Mother. She lives in Southern Manitoba with her husband, Keith & Sweet Sun, Kasey Renn. Becoming a Mother has taught h...
2022-04-2753 minWild(ish)Ep. 15 - Leaving A 10-Year Engineering Career to Pursue A Life of Soul-Service with Diane Gatza, Founder of Confident CardsIn this episode of the Wild(ish) podcast, Sharmaine is joined by guest Diane Gatza. Diane is a passionate warrior and advocate for cultivating inner-resilience and being vulnerably honest with her life experiences to support, educate and guide others so they never feel alone or hopeless. In addition to founding Confident Cards, Diane is a mother of two, licensed Civil Engineer, Hodgkins Lymphoma cancer survivor, avid dancer, leads various workshops, disco lover and a hype-woman-style motivational speaker.
Diane shares how her journey through postpartum depression led her to discovering a version of her self she never imagined. T...
2022-03-2353 minWild(ish)Ep. 14 - Learning to Trust Your Intuition as Your Guide with Ishita Bhama, Clairvoyant HealerIn this episode with Ishita Bhama, we dive into discussing how to trust your intuition from learning about your intuition, developing your connection with this inner voice, and learning how to deal with societal pressures to disconnect from this higher place of guidance. Ishita is a gifted Clairvoyant Healer who guides Divine Feminines towards deep healing and developing their intuitive abilities - in this episode she drops all the knowledge!
To connect with Ishita and learn more about her offerings, find her on Instagram @clairvoyanthealerishita or her website clairvoyanthealerishita.com
Follow along for Wild(ish...
2022-03-161h 00Wild(ish)Ep. 13 - Path to Authorship and Inspiring Children through Books with Author Valerie Thompkins, MBAIn this episode of the Wild(ish) Podcast, I am joined by Author Valerie Thompkins, MBA. Valerie is an author, writing coach, and consultant who is passionate about diversity and cultural representation in literature. She is dedicated to helping others and provides the necessary resources for people to share their stories and prepare for new opportunities. Skilled in writing and editing, she also prepares resumes and cover letters to assist job seekers. Equipped with a Communications degree from Ohio University and an MBA from Baldwin Wallace University, Valerie plans to continue writing children’s books and creating other resources to enh...
2022-03-0920 min
Living a Hell Yes!2.06 - Sharmaine Rainsbury on how a cancer diagnosis changed her life for the betterWe are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer diagnosis a few years ago. She is incredibly wise, courageous and insightful and we really hope you enjoy this episode. Thank you so much for listening and sharing. ...
2022-02-0937 min
Same Business Different DaySharmaine Magsipoc - Fear Is A Four-Letter WordSharmaine is a trailblazer that can speak directly to those hesitant to go into business on her own. Her philosophies on taking the leap don't necessarily have roots in entrepreneurship, but few are more fit to motivate those interested than Sharmaine herself. She speaks through experiences from early life, and takes this powerful thought process with her everywhere she goes. Her balance of business and pleasure are also incomparable. Her important daily work literally gives life, while her time away from work makes it all worthwhile. Sharmaine doesn't turn her back on any challenges, and we're glad to have had t...
2022-02-0154 minWild(ish)Ep. 12 - How to Know You Are On The Right Life PathHave you ever second guessed yourself, or had trouble knowing if you're on the right life path? Us too. In this episode, I am joined by Courtney Bowers as we share all the ways to tell if you are out of alignment with your life path, and actions to get you back on-track. You already have all the answers you need within you, and in this episode we help you turn up the volume on that inner guidance.
How to Find Us:
Courtney: bycourtneybowers.com
Sharmaine: @sharmaine.wilcox on Instagram...
2022-01-241h 08Wild(ish)Ep. 11 - Self Care That Won't Break the BankDid you know that self-care isn't all face masks and expensive routines? In this episode, I am joined by guest Savannah Austin to share creative ways to care for your self that don't break the bank. Self-care is meant to be accessible to all - Listen to this episode to learn new ways to incorporate a little more into your life!
Follow us on Instagram:
@sharmaine.wilcox
@savlouise1
Learn more about 1:1 coaching with me at sharmainewilcox.com
2022-01-1240 minWild(ish)Ep. 10 - Travel, New Experiences, and Finding Your Calling with Adam Salzman, CEO & Founder of AdventureEXPIn this episode, I am joined by guest Adam Salzman, CEO & Founder of AdventureEXP. Adam created AdventureEXP to provide young people with domestic and international travel opportunities through work exchanges. Adam shares some of the life changing lessons he has learned throughout his own personal travels, and his experience taking a leap of faith to build a passion-based company.
If you're interested in finding Adam, check out adventureEXP.com, or Instagram @aexp_travel.
You can find me at sharmainewilcox.com or on Instagram @sharmaine.wilcox
2021-12-3046 minWild(ish)Ep. 9 - Creating Your Dream Life by Moving Past Your Fears, with Savannah AustinIn this episode of the Wild(ish) podcast, I am joined by Savannah Austin to talk specifically how to work past and with our fears, to create the life we always imagined. Soak up these tips & tricks, and use them to bring your own dreams into reality.
For additional information, find us both on Instagram at:
sharmaine.wilcox
savlouise1
2021-12-0935 min
Balanced MovementBalance SoakWe are destined to change.
No, it doesn't feel good,
No, it's not glamorous,
Just Sit Back and Soak It All In!
Let's find the beauty in the process in this episode of the balanced movement podcast.
Follow us
YOUTUBE x https://www.youtube.com/c/Sharmainesmoxie
IG x @moxiebymaine
@this.is.sharmaine
www.moxiebymaine.com
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2021-11-1508 min
Hedonist Kiddo: The PodcastEp #4: Self-Perception x Talaga Sharmaine?Talaga Sharmaine? Sino ba si Sharmaine? In this episode, we formally introduce new segments, and let's talk about Self-perception during this pandemic.
2021-09-2918 minWild(ish)Ep. 7 - The Real MVPIn this episode of the Wild(ish) Podcast, Sharmaine details they key to getting unstuck and taking a step forward by using the Minimum Viable Product method (MVP). Don't worry, it sounds fancy but it's straight forward: Focus on what matters most to you and what will deliver key results, then implement only that. Wash, rinse, repeat.
2021-06-0333 min
Balanced MovementGive Thanks DailyThe power of gratitude compels you!
But in all seriousness, it could benefit you in more ways than one.
Getchu' summa this thanks.
De-brief www.moxiebymaine.com
https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health
Is Gratitude Good for Your Health?
by Summer Allen
Vibrate -Outkast
IG @moxiebymaine
@this.is.sharmaine
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2021-05-2619 minBalanced MovementBalance VoyageValuable lessons are inside of the journey.
What have you gathered on your travels?
Sharmaine shares the tools that help her find balance amidst the mayhem.
Catch the debrief on the blog www.moxiebymaine.com
Follow us on IG @moxiebymaine
Shop MOXIE www.moxiebymaine.com
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2021-05-1312 minBalanced MovementBalanced, Where?!Can't seem to get a grip?
The feeling was mutual until I took a pause and evaluated my why, when, where & how.
What's your why?
How do you give yourself Love, Gratitude & Time?
Leave your pursuit to peace methods on the blog, at www.moxiebymaine.com or #BalanceMovement on IG, Twitter and FB.
Let's Grow Together
IG @moxiebymaine
@this.is.sharmaine
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2021-04-2715 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter VIIIAnd so, The Little Prince has met his rose..
2021-04-2508 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter VIIWhat are 'matters of consequence' to you? Find out what The Little Prince thinks is, and contemplate what yours are in real life.
2021-04-2308 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter VIDo you love sunsets? Find out who else loves sunsets and why.
2021-04-2203 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter VFind out why The Little Prince wanted a sheep. Enjoy listening!
2021-04-2108 min
Xander and mom readsMommy Charm reads The Little Prince by Antoine De Saint-Exupéry, Chapter IVWhere did The Little Prince come from? Find out as mommy Charm reads about it!
2021-04-1907 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter IIIFound out where The Little Prince came from! Enjoy!
2021-04-1804 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter IIFind out who the narrator, which is the aviator, meets in this chapter! Enjoy listening!
2021-04-1606 min
Xander and mom readsXander and mom reads The Little Prince by Antoine De Saint-Exupéry, Chapter IFinally! Xander and I are so excited to share with you our recorded read of the first novel he's loved reading, The Little Prince or Le Petit Prince. This will be as raw as it gets with some coaching of words he's yet to remember how to pronounce. Find out about the narrator's childhood in this first chapter. Enjoy!
2021-04-1507 minBalanced MovementBALANCE AMIDST MOURNINGThis one is dedicated to everyone that has experienced hard times this year.
No fancy lingo, just real talks.
_________________
Peace and Blessings to you.
IG @moxiebymaine | @this.is.sharmaine
www.moxiebymaine.com
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2021-04-1514 min
Xander and mom readsXander reads Walt Disney's Alice In WonderlandThe last of Xander's quick reads, and our last read for the first season! Find out who Alice met in Wonderland!
2021-04-1201 min
Xander and mom readsXander reads Walt Disney's Lady At The PondAnother of Xander's quick reads. Find out who Lady met at the pond!
2021-04-1001 min
Xander and mom readsXander reads Walt Disney's Dumbo At The AirportListen as Xander reveals what Dumbo is doing at the airport! Enjoy!
2021-04-0701 min
Xander and mom readsXander reads Walt Disney's Winnie The Pooh is HungryAnother quick read! Find out what made Pooh's hunger go away. Enjoy!
2021-04-0602 min
Xander and mom readsXander reads Walt Disney's Goofy on VacationAnother short read for Xander! He's gonna be reading all of his dad's childhood Disney [short] books in the next episodes. Tune in!
2021-04-0401 min
Xander and mom readsXander reads Walt Disney's Donald In The MountainShortest recorded read ever! Best for your lil' ones learning how to speak. Xander's gonna be reading all of his dad's childhood Disney [short] books in the next episodes. Hope you enjoy them!
2021-04-0302 min
Xander and mom readsMommy Charm reads the Tale of Pigling Bland by Beatrix PotterOur longest recorded read so far! Listen to the story of a Pig who was suddenly forced to be independent because of circumstances at home. Enjoy!
2021-04-0130 min
Xander and mom readsXander reads The Tale of Mrs. Tittlemouse by Beatrix PotterXander reads the 11th book in The Original Peter Rabbit Books! A story about a very tidy mouse. We've to skip books from hereon as we don't have the full 23 book collection. But hope you'll still enjoy them!
2021-03-3011 min
Curiosity Over FearWhat Does It Mean To Be Confident and To Let Go Of Perfectionism -- With Ivanna FontanaIn continuation of International Women’s month, I have a conversation with Ivanna Fontana and we explore what it means to be confident, how letting go of our “mask” and letting go of perfection helps us feel more at peace, be more fully self-expressed and accept who we really are. We also explore how important it is to help elevate and support other women in our lives rather than wasting negative energy on hate or envy.
Ivanna Fontana is a designer, celebrity stylist and speaker.
Ivanna Fontana is an International fashion stylist based in Australia. Her innovative eye for fashion is exe...
2021-03-1542 min
Curiosity Over FearWhat Does it Mean To Be A Woman? — Conversation with Jessie MedinaWhat does it mean to be a woman? In this episode I have a conversation with Jessie Medina and explore what it means to be a woman in today’s society. We also talk a little bit about the struggles women go through, the strengths we embody and how important it is to support other women.
Jessie Medina is a bad ass boss babe who recently got selected on the Forbes Next 1000 List. She is originally from Argentina and is a social entrepreneur, gender equity advocate, mastermind host, and diversity consultant. She is the founder of the FEMX brand and CEO...
2021-03-081h 05
Curiosity Over FearHow Do You Biohack for Optimal Performance — with Jamie SkaarOn this episode, I have a conversation with Jamie Skaar, Founder CEO of Sol Solutions and Sanctuaire - companies that are dedicated to making your environment not just efficient but also prioritizes health, performance, well-being and also make a positive impact on climate change.
Jamie Skaar is passionate about bio-hacking and learning how to make both his mind and body perform optimally so that we can be better at our jobs and relationships. We talk about his journey to how he got to where he is now today.
2021-02-221h 05
Curiosity Over FearWhy Is Emotional Intelligence Important? — Interview With Emile SteenveldEver wonder what it means to have emotional intelligence, how it looks like or if it’s even necessary to navigate life?
In this episode, I have a conversation with Emile Steenveld and we go over the different reasons why emotional intelligence is necessary to have a fulfilled and thriving life. Emile states how EQ is the “street smarts” that helps us navigate life and our different roles and relationships.
Emile is an emotional intelligence coach, specialising in coaching people to elevate their EQ (Emotional Quotient) and understand the true meaning of happiness and success.
Based in Bali, Indonesia - the Is...
2021-02-1551 min
Curiosity Over FearKathleen Hema Shares How To Talk To Your Kids About SexHave you ever wondered how to talk to kids about sex? Sex is one of the uncomfortable conversations we aren’t always are comfortable having, and it’s even harder when educating your own kids. But it shouldn’t be. With Valentines Day coming up, it’s the perfect teaching opportunity to talk to kids about sex. But where do you even start? How do you even bring it up?
Kathleen Hema is a sexual health educator and has recently brought her career onto youtube. She has lectured at universities, presented at conferences, and facilitated workshops and seminars for the past 13...
2021-02-0842 min
Join the Journey with Dr. Latisha WebbPIVOT to Serve Others with SharmaineDuring this 10th episode of Season 2, Dr. Webb is joined by Baby Bruh and Doc C. Yes, it’s the First Sunday of February and no Bishop Mills is not with us. We we miss bussing it up him. However, Sharmaine Mcadoo, Authentic Servant Leader Honoree for February 2021, shares how she pivoted in 2020 by becoming a licensed life insurance agent and the founder of a non profit organization that serves others. Lastly, Baby Bruh shares his Thought of the Day. To learn more about Sis Sharmaine go to www.free2prayz.org as well as Free 2 Prayze on Facebook and In...
2021-02-0744 min
Curiosity Over FearHow to Keep Your Values in Line When the Industry You’re in Don’t Align — with Mo CisseOn this episode with Mo Cisse, we cover topics on how to turn your passion into a business, how important it is to keep your values in check, how important it is to pursue your dreams to prevent from having regret and how important it is to surround yourself with the right people.
Mo Cisse is originally from Guinea, West Africa and has been in the U.S for over 20 years. Mo Cisse has made a clear commitment to his purpose of elevating people’s lives in everything he does. He is a proud Alumni of University of San Diego. As...
2021-02-0122 min
Curiosity Over FearWhy Self-Talk, Confidence, And Trusting Ourselves Are Important — With Renee RitchieOn this episode, I have a conversation with Renee Ritchie on the importance of being aware of our self-talk, how to build confidence and learn to trust ourselves.
Renee is an Australian born artist that made her way into the industry in the US.
Renee has worked with artists in Australia such as Kylie Minogue, Reedfo, Kelly Clarkson and more; and has performed on TV shows like X-Factor, Dance Academy, and Australiaʼs Next Top Model, just to name a few. Renee’s dedication and perseverance, along with applying her skills and talents have successfully led her to work for int...
2021-01-2526 min
Curiosity Over FearTo Be Able to Grow, Take Yourself Outside of Your Comfort Zone — Interview with Wasim HajjiriToday’s guest on Curiosity Over Fear, is Wasim Hajjiri, who is a Forbes Executive Coach and author of, “Wasim The Dream, The Relentless Pursuit of Turning Dreams Into Reality.” Wasim Hajjiri is the definition of relentless. Defying the odds, he journeyed from Jordan with an electrical engineering degree to graduate with an MBA from the prestigious UCSD Rady School of Management.
With his heart set on joining the team at Qualcomm, he finally met victory after going through 55 recruiters, 20 receptionists and 25 interviews!
2021-01-1835 min
Curiosity Over FearHow Do You Create a Vision & Manifestation — with Angie QuachIf you enjoyed this episode, please leave me a review and send me a screenshot via DM on Instagram @curiosityoverfear to get a free sticker!
2021-01-0624 min
Curiosity Over FearCuriosity Over Fear IntroWelcome to the Curiosity Over Fear podcast and Happy New Year!
If there’s one thing that 2020 taught me, is that life is uncertain. Time is a limited resource. To never take anything or anyone for granted. As quickly as we may have gotten an opportunity, it can be taken away from us. So, I invite you to join me in this journey to choosing hope & courage over fear.
2021-01-0303 min
All Change PleaseSharmaine Lovegrove: The leaving your home country moveDo you ever wonder what it would be like to leave the UK and live abroad? This week's episode looks at leaving your home country behind and setting up a new life in a new country. We chat to publisher Sharmaine Lovegrove about her recent move to Berlin and why she doesn't regret leaving her home city of London behind. She talks about Brexit, finding your identity and why the UK doesn't appreciate creative industries enough. We also talk practicalities with moving and packing up your life in our city quitting dilemma. See acast.com/privacy for privacy...
2020-10-2949 min
SheMatters By Sharmaine_MUsing other people as the ladder to climb to the top ft Sanaa_shyOn this episode i am joined by poet and writer Sanaa_shy to talk more about how other people use others as the ladder to get to the top. Join the conversation by commenting in the comment section and also on social media by using #shemattersbysharmainem
2020-10-2856 min
Twenty Twenty: A Pop Culture PodcastWhite Teeth: Sharmaine Lovegrove on Zadie Smith’s Literary DebutThe new millennium brought with it a fresh wave of optimism and excitement for the future. Zadie Smith's best selling debut novel White Teeth embodied this mood and symbolised a changing of the guard. Smith was lauded with critical acclaim and lavished with media attention — an overnight literary sensation at just 24 years old. With special guest Sharmaine Lovegrove, publisher at Dialogue Books, we explore the impact of the novel and the legacy of its author.
Content Warning: Mention of suicide
Got a favourite culture moment from 2000 you want us to talk about? Suggest an episode idea...
2020-10-2747 min
SheMatters By Sharmaine_MDid I really Vat and sit?In this week's episode we talking all things cohabitation? We get to share our experiences and opinions. I've featured a poet Sanaga Shai to share more light on Vat and Sit
2020-10-2143 min
SheMatters By Sharmaine_MBOOK REVIEW: Meeting Your Power by DJ Zinhle and Nokubonga MbangaThis week on SheMatters we Reviewing one of my favorite books, Meeting Your Power by DJ Zinhle and Nokubonga Mbanga. This book talk about how the power lies in you.
2020-09-1717 min
SheMatters By Sharmaine_MAccess to education must remain a priority. Ft Sisanda Aluta MbolekwaThis week on SheMatters we talking all about education and the struggle student leaders face during protests. I'm joined by former SRC President at Wits and News Reporter Sisanda Aluta Mbolekwa to talk more about this.
2020-09-0815 min
SheMatters By Sharmaine_MS2:E1- I got married too young to escape poverty. Ft Fikile SimelaneYay! We are back. In this episode we are featuring a woman who got married too young to escape poverty, an entrepreneur and Author of I Lived by not Living, Fikile Simelane. Fikile shares her story on how she got married young and also what led her to leaving her marriage. Follow Shematters on Instagram and Facebook @shemattersbysharmaine_m
2020-09-0133 min
SheMatters By Sharmaine_MSeason Finale: POWER OF WOMEN Ft Lesedi MamatelaYay! It's been an amazing season one, but unfortunately we've come to the end of the season. In this episode we talking about power of women. I've invited entrepreneur, Philanthropist and Author of Get Up Woman Lesedi Mamatela to talk about power of women. Till we meet next season don't forget to Share SheMatters with everyone that matters to you. Mxwaa!!!
2020-07-3016 min
Postcards to the FutureChanging the story with Sharmaine LovegroveWhose stories are you reading? What's going to change that?Publisher Sharmaine Lovegrove, Head of Dialogue Books and co-founder of Black Writers Guild, talks to Claire Doherty about her work to reform the publishing industry. They talk about the barriers to change, what Covid might spark in new fiction and when, the passion it takes to shake up the industry and their shared love of Michaela Coel's I May Destroy You.Recorded remotely during Covid lockdown in Summer 2020.culturereset.org#cultureresetYou can find out more about Dialogue Books here.
2020-07-2743 min
SheMatters By Sharmaine_MLet's Talk Sex CultsIn today's episode we talking about sex cults and how it affects women. I am joined by a lady who's friend was exposed to sex cults. Let's hear how this situation changed her life.
2020-07-2135 min
SheMatters By Sharmaine_MHatred Among WomenHave you ever wondered why women hate each other this much? Why as women ain't we supporting each other? Well in today's episode we tackle all thing women hatred why women hate each other.
2020-07-1409 min
SheMatters By Sharmaine_MLet's talk MentorshipThis week we are joined by Founder of Snobbery clothing label. Mentorship is very important to the youth.
2020-07-0715 min
The Dorothy ProjectSharmaine Lovegrove: PublisherCan books change the world? Sharmaine Lovegrove is the founder of the publishing imprint Dialogue Books, which she set up to promote stories by, for, and about queer, disabled, working class, black and minority communities.
As a queer Black woman herself, Sharmaine believes that storytelling creates the dialogue we need to build a more inclusive world. I quite agree.
Her own life story is quite something, from homeless teenager to Berlin bookshop owner and now, one of the leading lights of British publishing.
Sharmaine is also the first Black interviewee on The Dorothy Project. That’s not a tra...
2020-06-2626 minSheMatters By Sharmaine_MMen Views On Gender Based Violence part 1In this episode of SheMatters podcast we talking about Gender based violence. I've invited a friend of mine to tackle this issue of GBV that is a very big issue in our country. As men what went wrong? Stay tuned to hear men views on Gender Based Violence
2020-06-2318 min
SheMatters By Sharmaine_MYouth Day Special Edition with Anisa Mazimpaka and Leanne DlaminiOn this episode of SheMatters podcast we are celebrating Youth Day, I've invited first ever female to win One Day Leader Anisa Mazimpaka and award-winning singer/songwriter Leanne Dlamini and poetry by Rethabile Hlongwa and Reginald Mothapo
2020-06-1614 min
SheMatters By Sharmaine_MImportance Of Entrepreneurship Ft Andrew TsuroSpecial Edition of Episode 10 part 1 of Importance of entrepreneurship on the youth. Entrepreneurship is very important especially with the rate of unemployment. I've invited Chief Executive of E-Hub Andrew Tsuro to talk about about importance of entrepreneurship
2020-06-1108 minSheMatters By Sharmaine_MLet's Talk Side HustlesThis week we talking about side hustles for both students and graduates. I shared different side hustles. We can never be Employed.
2020-06-0209 min
SheMatters By Sharmaine_MWho said you are entitled to their support?This week we talking about support. Never expect support from anyone but yourself. No one owes you support, even your family or friends. No one is going to be there for you that's why you need to learn to do things on your own.
2020-05-2608 minSheMatters By Sharmaine_MWhen Is Enough, Enough For You?On this episode I share measures one can take to leave toxic relationship. I know it's not easy but we must pick ourselves up and do what's best for us and for our mental health. Always Love yourself enough to leave when love is no longer served on the table. And when love is real, people don't have to be perfect
2020-05-1915 min
SheMatters By Sharmaine_MWhat We Thought Was LoveIt is not the bruises on my body that hurt, it is the wounds of the heart and the scars on the mind. Being a survive of emotional abuse in fighting daily battles in your head with a person I no longer have contact with. In this episode we talking about toxic relationships. Is the abuse worth staying for?
2020-05-1220 minSheMatters By Sharmaine_MI Love MeThis episode is about self-love. Do you love yourself? Best advice I've ever got was "Love You".
2020-05-0509 minSheMatters By Sharmaine_MMental Health MattersContinuation of Surviving Depression podcast. In this episode i got to share a story of a young lady who went through depression and also share my surving depression tips. ALL HOPE WAS NOT LOST, IF I CAN DO IT YOU CAN ALSO DO IT
2020-05-0123 minSheMatters By Sharmaine_MSurviving DepressionThis week's episode of SheMatters podcast we are talking all things mental health. I've invited author of Depression in Varsity Makolane David Mandla to emgage with me more about today's topic. Don't forget to share with your family ans friends. #MentalHealthMatters
2020-04-2811 minSheMatters By Sharmaine_MBehind Closed DoorsTodays episode is getting to know the lady behind SheMatters. I got to share how i dealt with depression and reasons why i left my long term relationship.
2020-04-2117 minSheMatters By Sharmaine_MI_Am_The_Future Foundation specialThis episode is about my foundation, i am the future. I got to answer all questions you had about the foundation and most importantly the reason why i started the foundation.
2020-04-2012 min2020-04-1600 min
It's the Miami Knight Show-Grief TalkEP: 3.30.20-Grief Talk with Sharmaine Brown Grief Educators for JusticeSharmaine Brown, Wife, Mother, Grandmother, Educator, Speaker and a gun-violence prevention advocate. On July 11, 2015, her son Jared was killed after being stuck by a stray bullet and died instantly. After, the untimely death of her son and much prayer she decided to move forward with the vision God had given her and she started Jared’s Heart of Success, Inc a foundation in her son’s honor to educate, empower, encourage and engage youth and young adult.
Sharmaine is the program director and oversees programming for Jared’s Heart of Success, Inc an award winning 501 (c) (3) non-profit youth organization which provid...
2020-04-0122 min
The Libreria PodcastBernardine Evaristo & Sharmaine LovegroveIn this episode Paddy Butler welcomes author Bernardine Evaristo (Girl, Woman, Other) and publisher supremo Sharmaine Lovegrove - together they discuss major issues concerning diversity in both publishing and academia.
2019-06-2421 min
🎙️ I Love KelownaFrom the first tooth to the last with Gary & Sharmaine PowellDr. Gary Powell has been practicing dentistry for 22 years. Gary opened Carrington Dental Centre in West Kelowna along with his wife, Sharmaine Powell, a dental hygienist in 1998. They graduated from the University of Manitoba and soon after, chose West Kelowna to start a business and raise a family. They have loved being part of this growing community and are thankful to call this beautiful place home. It is fulfilling to have relationships with patients and their families over many years. Dentistry is a combination of health care and artistic talent. I enjoy both. There is absolutely nothing b...
2019-06-0832 min
Shelf LifeDialogue Books Publisher Sharmaine LovegroveIn this episode, I had the immense privilege of chatting with Sharmaine Lovegrove. Sharmaine is the incredibly talented publisher of Dialogue Books, an imprint of Little, Brown UK that publishes stories for, about and by underrepresented voices, including BAME, LGBTQI+, disabled and working class writers.
It's no coincidence that two of my favourite books in the last two years -The Leavers by Lisa Ko and Remembered by Yvonne Battle-Felton - have been published by Sharmaine and her team. These beautiful stories, and the authors who wrote them, deserve to be celebrated. I'm certainly not alone in this belief as these...
2019-04-0854 min
How To Fail With Elizabeth DayS3, Ep7 How to Fail: Sharmaine LovegroveThis week on How To Fail With Elizabeth Day, my guest is the brilliant Sharmaine Lovegrove. Sharmaine is a champion of stories. As a publisher, she heads up her own imprint, Dialogue Books, at Little, Brown and has been instrumental in bringing more diverse voices into print.But Sharmaine is also one of the most dynamic and inspiring women I've ever had the privilege of meeting. This is a woman who survived a challenging childhood and ended up living on the streets while studying for her A-Levels. This is a woman who, through sheer force of will, began s...
2019-02-1343 min
In Good Company005: Sharmaine Lovegrove. Publishing Books. Getting Payrises.On this month's episode, we're in conversation with publishing powerhouse Sharmaine Lovegrove, head of new(ish) imprint Dialogue Books. We talk about what it's been like making the transition from self-employment and running her own businesses to joining a large company as a full-time employee, the business lessons she learned from watching The Apprentice, and how she chooses which books to publish.
Plus – some advice for someone whose bosses keep promising a payrise that's yet to materialise, who's also trying to figure out if she's even on the right career path at the same time.
Fi...
2018-03-0554 min
Always Take Notes#7: Sharmaine Lovegrove, publisher, Dialogue BooksSimon and Kassia interview Sharmaine Lovegrove, who is the publisher at Dialogue Books – a new Little, Brown imprint that aims to showcase work by writers neglected by traditional British publishing. Sharmaine has previously run a bookshop in Berlin, been literary editor of ELLE Magazine and co-founded Dialogue Scouts, a consulting company that looks for books to be adapted for film and television. Sharmaine talks about the importance of bringing new voices into the often cliquey world of British publishing, how she got her start in the industry, and what she aims to achieve at Dialogue.
You can find us online at...
2017-07-0346 min