Shows
Curiosity Over FearThe Things We Don’t Talk About: Mental Health in Minority FamiliesIn this episode, we dive into the unspoken realities of mental health in minority families—especially within Asian, Black, Latinx, and Indigenous communities. From cultural stigma and generational trauma to the silent pressure to “hold it together,” we explore how emotional wounds often get passed down when there’s no space to talk about them. Using powerful statistics and personal reflection, Sharmaine unpacks how silence is mistaken for strength, how trauma hides in family dynamics, and why real self-care sometimes means being the first to break that silence. This episode is a call to gently disrupt the cycle—with curiosity...2025-07-0309 minCuriosity Over FearWhat Fatherhood Didn't Teach MeNot all fatherhood stories come wrapped in warmth—and for many, Father’s Day can stir up feelings of grief, confusion, or emotional distance. In this deeply personal episode, Sharmaine explores what it means to grow up with a father who was physically present but emotionally unavailable.Through vulnerable storytelling, she unpacks how early family dynamics shaped her views on love, trust, and masculinity—and how curiosity became the tool that helped her break the cycle. This episode dives into reparenting, emotional healing, and the power of rewriting inherited stories with compassion and intention.A must-l...2025-06-1811 minCuriosity Over FearHistory Repeating, Rights Retreating, and the Call to Stay CuriousWhat starts as a reflection on Juneteenth unfolds into a powerful exploration of truth, justice, and the importance of staying awake to what’s happening around us. In this episode, Sharmaine attends the Vision 2025 Community Summit in San Diego and is confronted with the weight of our current political climate—ICE raids in local neighborhoods, the rollback of DEI initiatives, child labor laws unraveling, and immigrant communities being silenced.Through storytelling, reflection, and lived experience, she unpacks what it means to witness history repeating itself—not in textbooks, but in real time. This episode invites listeners to slow d...2025-06-0511 min
The JourneySharmaine WeedIn this episode of The Journey, Sharmaine Weed shares her powerful story of healing, resilience, and the love she carries for her late grandfather, Star Weed. From racing horses to caring for family, Sharmaine reflects on the strength it takes to rise above adversity and live with purpose. Her words are a reminder that wellness comes from within—and from staying true to those who came before us.Join us as we honor the path of Indigenous wellness. We share tools for healing, growth, and reconnection. Website: DoyaNatsu.org2025-05-0228 minCuriosity Over FearCreativity Is a Tool for Change. Curiosity Is the Compass.In this episode, Sharmaine reflects on the rarity of being present in today's fast-paced world, emphasizing the importance of creativity and care for the Earth. The solo episode explores how creativity can be a tool for reimagining our habits and systems, and how nature serves as a powerful teacher in this process. The host encourages listeners to embrace curiosity as a means to foster creativity and connection, both with themselves and the environment, ultimately leading to a more mindful and fulfilling life.2025-04-2411 minCuriosity Over FearCuriosity as a Catalyst: How It Helps Us Navigate Stress, Health, and HealingIn this episode of Curiosity Over Fear, Sharmaine explores the intersection of curiosity and stress management. The discussion emphasizes how curiosity can help individuals understand their emotions better, reduce stress, and promote overall well-being. She shares personal experiences and insights on how curiosity can lead to healthier coping mechanisms, both personally and in broader societal contexts, including environmental policies. The role of pets in emotional support and the importance of self-reflection are also highlighted, encouraging listeners to choose curiosity over fear in their daily lives.00:00 Understanding Stress and Curiosity02:42 The Broader Perspective...2025-04-1012 min
South Cobb LIVE!Healthy Eating Made Easy: Sharmaine Thomas is Changing the Food Game with Project Lean Nation’s Convenient Healthy MealsIn this inspiring episode of South Cobb LIVE!, host Elise White sits down with Sharmaine Thomas, the franchise owner of Project Lean Nation Cumberland. Discover how Sharmaine and her husband turned personal loss and a passion for health into a thriving business that delivers nutritious, delicious, and convenient meals right in the heart of South Cobb.Tune in as Sharmaine shares: - The heartfelt story behind launching Project Lean Nation Cumberland - How their meals cater to busy professionals, fitness enthusiasts, and families - Why this health-focused franchise is exactly what...2025-04-0616 min
The Brave Space PodcastSharmaine | The Brave Space PodcastSharmaine Brown is the Founder and Executive Director of Jared’s Heart of Success, an organization dedicated to honoring her son Jared’s legacy. After losing Jared to a stray bullet from an unrelated conflict, Sharmaine created Jared’s Heart of Success to educate and empower youth and young adults through effective communication, conflict resolution, and mental wellness programs. Brave Space is a healing place for gun violence prevention professionals and survivors. We meet. We process. We heal in commUNITY.Jared’s Heart of Successwww.jaredsheartofsuccess.orgIG: @jaredsheartSend us a text...2025-02-2744 minCuriosity Over FearCan We Talk About Politics Without Losing Friends?SummaryIn this episode of Curiosity Over Fear, Sharmaine dives into the often divisive topic of politics, emphasizing the importance of curiosity over fear in understanding complex issues like immigration and DEI (Diversity, Equity, and Inclusion). The conversation highlights how fear can lead to division, while curiosity fosters connection and understanding. Through various examples, Sharmaine encourages listeners to engage in respectful dialogue and seek to understand differing perspectives, ultimately advocating for a more open and inclusive approach to political discussions.2025-02-2713 minCuriosity Over FearBlue Room Cave Diving - Pushing Through Fear with Curiositysummary
In this episode, Sharmaine shares her transformative experience of cave diving, illustrating how she overcame her fears and embraced curiosity. Through her journey from a near-drowning incident to becoming a freediver, she emphasizes the importance of trust, both in oneself and in others, and how facing fears can lead to personal growth and self-discovery.
takeaways
The initial fear of the cave dive was overwhelming.
Trusting my dive buddy helped calm my fears.
Starting small with swimming lessons built my confidence.
Freediving introduced me to a new way of exploring water.
...2025-01-3009 minCuriosity Over FearFrom Anger to Understanding: Why I Started Curiosity Over Fearsummary
In this solo episode, Sharmaine reflects on the impact of anger and the importance of curiosity in overcoming personal and societal challenges. She shares her experiences with bullying and discrimination, drawing parallels to the global issues of racism and fear that emerged during the pandemic. Ultimately, she advocates for choosing curiosity over fear as a means to foster understanding, connection, and healing.
takeaways
When we hate, we only hurt ourselves.
Curiosity can be the key to understanding, connecting, and healing.
Fear of someone different can turn into cruelty.
What if we could replace...2025-01-1608 minCuriosity Over FearEmbracing Progress Over PerfectionsummaryIn this episode of Curiosity Over Fear, Sharmaine reflects on her journey of overcoming fear and perfectionism to embrace curiosity. She shares personal anecdotes about starting her podcast, the struggles with imposter syndrome, and the importance of taking small steps towards growth. This episode emphasizes the value of continuous improvement through the Japanese philosophy of Kaizen and encourages listeners to trust themselves and their process. Sharmaine also introduces the evolution of her podcast, which will include solo episodes and interviews with inspiring guests.takeawaysCuriosity can push us to take ri...2025-01-0210 min
Pen to Print - Podcasts for Aspiring WritersAn Interview with Publisher Sharmaine Lovegrove : Write On! Audio WeeklyOur February Interview is with Sharmaine Lovegrove. Sharmaine is the co-founder, managing director and publisher of Dialogue, a division of Hachette UK. She was the recipient of the Future Book Publishing Person of the year in 2018 and has also worked in television, PR, as a literary editor and bookshop owner. She is founding editor of the Black Writer’s Guild.
The interviewer is Iole Dexter who was alongside Write On! Editor, Madeleine White
Thank you to Sharmaine Lovegrove for being the subject of this months’ interview. You can find out more about Sharm...2024-02-2724 min
The Start-up and Empowerment Academy PodcastFostering Wellness and Sustainability with Sharmaine Cabugwason of Shygia Beauty and WellnessIn the latest episode of the Start-up & Empowerment Academy Podcast, hosted by Eleanor Oberio, we feature Sharmaine Cabugwason, the inspiring founder of Shygia Beauty & Wellness and recipient of the prestigious Young Farmers Challenge Award 2021.
We delve into her path from humble origins to becoming the driving force behind a thriving wellness brand and her unwavering dedication to ensuring that plant-based personal care is within reach for all.
Join us for an engaging discussion with Sharmaine on the intersection of entrepreneurship and sustainability
To learn more about Shygia Beauty and Wellness, follow their Facebook...2023-11-0614 min
Extraordinary CreativesThe Intentional Editor: How Sharmaine Lovegrove Curates Inclusive NarrativesPublisher and editor Sharmaine Lovegrove joins Ceri in this week's episode of the Extraordinary Creatives podcast. Despite dealing with dyslexia and homelessness and as a teen, Sharmaine has beaten the odds to become an award-winning MD, publisher and editor. She shares how books were her safe haven growing up and discusses her unique journey to the top of the publishing world. Sharmaine offers incredible, inspiring advice to aspiring creatives and reveals her secret to keeping her creative cup full (hint: it's not PG!). Tune in to hear this remarkable woman's story. KEY TAKEAWAYS Sharmaine turned to...2023-10-231h 18
Third Culture AfricansBreaking Barriers and Inspiring Dreams: Sharmaine Aderemi's Path in the Fashion Industry In this episode, host Zeze Oriaikhi-Sao sits down with Nigerian fashion industry professional Sharmaine Aderemi for an inspiring conversation. Sharmaine takes us on a remarkable journey, from her humble beginnings as a receptionist to becoming a Talent Director, all while integrating African talent into the fashion industry. Her story defies societal norms as she became a young mother and pursued her dreams with authenticity and passion. Join us as we delve into the power of embracing one's true self and discover the resilience, passion, and pursuit of dreams that define Sharmaine's incredible career. Be sure to subscribe...2023-07-2459 min
Race in STEMRecognizing USA Black History Month with Sharmaine KellyIn this episode, were joined by the fabulous Sharmaine Kelly who spoke with us as we recognised this year's Black History Month in the US, discussing the current theme of Black Resistance. Sharmaine Kelly is from Durham NC having lived in the area majority of her life. She attended North Carolina Agriculture & Technical State University for Psychology then transferred and graduated from Shaw University Cum Laude with a Bachelor of Science in Psychology. At home, she lives with her fiancé and two teenage daughters along with a long hair chihuahua, an English Agora Rabbit and Guinea Pig (wh...2023-03-1433 min
The Laura Sanzo PodcastDiversity, Equity, & Inclusion With Samantha Mark & Sharmaine DeniseIn this episode, we are looking at the world through the eyes of Samantha Mark and Sharmaine Denise. Samantha Mark is a Certified Tarot Advisor, and an intuitive reader, incorporating Numerology, Astrology, Human Design, Crystals, & Law Of Attraction into her readings. Samantha is also a Diversity, Equity, & Inclusion Advocate. Samantha’s mission is to build bridges that bring people together by influencing them to their own personal power. Sharmaine Denise is a Spiritual Life Coach, Meditation Teacher, and soon-to-be certified Moonologer. Her mission is to empower and guide her clients through the roadblocks that prevent them from living in...2022-11-1051 min
Kasamahan CoSeason 9 - Episode 1, Sharmaine ButacA conversation with a second generation Filipino American -- Sharmaine Butac is a leader, trailblazer and a true disciple of Christ. She uses her gift of giving to aid our community through the works of using integrative holistic healing with the focus of bettering the wellness of healthy habits when it comes to our consumption of our favorite filipino foods. Sharmaine shares that to reclaim and redefine our Filipino identity is to not forget those who went before us. Family, and the food and the stories behind the food. To always be hospitable wherever you go.
Take a...2022-06-0348 min
Wild(ish)Ep. 15 - Leaving A 10-Year Engineering Career to Pursue A Life of Soul-Service with Diane Gatza, Founder of Confident CardsIn this episode of the Wild(ish) podcast, Sharmaine is joined by guest Diane Gatza. Diane is a passionate warrior and advocate for cultivating inner-resilience and being vulnerably honest with her life experiences to support, educate and guide others so they never feel alone or hopeless. In addition to founding Confident Cards, Diane is a mother of two, licensed Civil Engineer, Hodgkins Lymphoma cancer survivor, avid dancer, leads various workshops, disco lover and a hype-woman-style motivational speaker. Diane shares how her journey through postpartum depression led her to discovering a version of her self she never imagined. T...2022-03-2354 minWild(ish)Ep. 14 - Learning to Trust Your Intuition as Your Guide with Ishita Bhama, Clairvoyant HealerIn this episode with Ishita Bhama, we dive into discussing how to trust your intuition from learning about your intuition, developing your connection with this inner voice, and learning how to deal with societal pressures to disconnect from this higher place of guidance. Ishita is a gifted Clairvoyant Healer who guides Divine Feminines towards deep healing and developing their intuitive abilities - in this episode she drops all the knowledge!To connect with Ishita and learn more about her offerings, find her on Instagram @clairvoyanthealerishita or her website clairvoyanthealerishita.comFollow along for Wild(ish...2022-03-161h 01Wild(ish)Ep. 13 - Path to Authorship and Inspiring Children through Books with Author Valerie Thompkins, MBAIn this episode of the Wild(ish) Podcast, I am joined by Author Valerie Thompkins, MBA. Valerie is an author, writing coach, and consultant who is passionate about diversity and cultural representation in literature. She is dedicated to helping others and provides the necessary resources for people to share their stories and prepare for new opportunities. Skilled in writing and editing, she also prepares resumes and cover letters to assist job seekers. Equipped with a Communications degree from Ohio University and an MBA from Baldwin Wallace University, Valerie plans to continue writing children’s books and creating other resources to enh...2022-03-0921 min
Living a Hell Yes!2.06 - Sharmaine Rainsbury on how a cancer diagnosis changed her life for the betterWe are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer diagnosis a few years ago. She is incredibly wise, courageous and insightful and we really hope you enjoy this episode. Thank you so much for listening and sharing. ...2022-02-0937 min