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Wild(ish)Ep. 15 - Leaving A 10-Year Engineering Career to Pursue A Life of Soul-Service with Diane Gatza, Founder of Confident CardsIn this episode of the Wild(ish) podcast, Sharmaine is joined by guest Diane Gatza. Diane is a passionate warrior and advocate for cultivating inner-resilience and being vulnerably honest with her life experiences to support, educate and guide others so they never feel alone or hopeless. In addition to founding Confident Cards, Diane is a mother of two, licensed Civil Engineer, Hodgkins Lymphoma cancer survivor, avid dancer, leads various workshops, disco lover and a hype-woman-style motivational speaker. Diane shares how her journey through postpartum depression led her to discovering a version of her self she never imagined. T...2022-03-2354 minWild(ish)Ep. 14 - Learning to Trust Your Intuition as Your Guide with Ishita Bhama, Clairvoyant HealerIn this episode with Ishita Bhama, we dive into discussing how to trust your intuition from learning about your intuition, developing your connection with this inner voice, and learning how to deal with societal pressures to disconnect from this higher place of guidance. Ishita is a gifted Clairvoyant Healer who guides Divine Feminines towards deep healing and developing their intuitive abilities - in this episode she drops all the knowledge!To connect with Ishita and learn more about her offerings, find her on Instagram @clairvoyanthealerishita or her website clairvoyanthealerishita.comFollow along for Wild(ish...2022-03-161h 01Wild(ish)Ep. 13 - Path to Authorship and Inspiring Children through Books with Author Valerie Thompkins, MBAIn this episode of the Wild(ish) Podcast, I am joined by Author Valerie Thompkins, MBA. Valerie is an author, writing coach, and consultant who is passionate about diversity and cultural representation in literature. She is dedicated to helping others and provides the necessary resources for people to share their stories and prepare for new opportunities. Skilled in writing and editing, she also prepares resumes and cover letters to assist job seekers. Equipped with a Communications degree from Ohio University and an MBA from Baldwin Wallace University, Valerie plans to continue writing children’s books and creating other resources to enh...2022-03-0921 minWild(ish)Ep. 12 - How to Know You Are On The Right Life PathHave you ever second guessed yourself, or had trouble knowing if you're on the right life path? Us too. In this episode, I am joined by Courtney Bowers as we share all the ways to tell if you are out of alignment with your life path, and actions to get you back on-track. You already have all the answers you need within you, and in this episode we help you turn up the volume on that inner guidance.How to Find Us:Courtney: bycourtneybowers.comSharmaine: @sharmaine.wilcox on Instagram...2022-01-241h 09Wild(ish)Ep. 11 - Self Care That Won't Break the BankDid you know that self-care isn't all face masks and expensive routines? In this episode, I am joined by guest Savannah Austin to share creative ways to care for your self that don't break the bank. Self-care is meant to be accessible to all - Listen to this episode to learn new ways to incorporate a little more into your life!Follow us on Instagram:@sharmaine.wilcox@savlouise1Learn more about 1:1 coaching with me at sharmainewilcox.com--- This episode is sponsored by · Anchor: T...2022-01-1241 minWild(ish)Ep. 10 - Travel, New Experiences, and Finding Your Calling with Adam Salzman, CEO & Founder of AdventureEXPIn this episode, I am joined by guest Adam Salzman, CEO & Founder of AdventureEXP. Adam created AdventureEXP to provide young people with domestic and international travel opportunities through work exchanges. Adam shares some of the life changing lessons he has learned throughout his own personal travels, and his experience taking a leap of faith to build a passion-based company.If you're interested in finding Adam, check out adventureEXP.com, or Instagram @aexp_travel.You can find me at sharmainewilcox.com or on Instagram @sharmaine.wilcox--- This episode is sponsored by · Anchor: The easiest w...2021-12-3047 minWild(ish)Ep. 9 - Creating Your Dream Life by Moving Past Your Fears, with Savannah AustinIn this episode of the Wild(ish) podcast, I am joined by Savannah Austin to talk specifically how to work past and with our fears, to create the life we always imagined. Soak up these tips & tricks, and use them to bring your own dreams into reality. For additional information, find us both on Instagram at: sharmaine.wilcoxsavlouise1--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sharmaine-wilcox/support2021-12-0936 min
Wild(ish)Ep. 8 - 10 Minute Guided Meditation to Relax and Let GoThis guided meditation will help you disconnect from your current world, and let go of what is no longer serving you. Find a relaxing spot, close your eyes, and take a breath. After this meditation you will be ready to move through your day feeling renewed, and centered.
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Support this podcast: https://anchor.fm/sharmaine-wilcox/support2021-06-1013 minWild(ish)Ep. 7 - The Real MVPIn this episode of the Wild(ish) Podcast, Sharmaine details they key to getting unstuck and taking a step forward by using the Minimum Viable Product method (MVP). Don't worry, it sounds fancy but it's straight forward: Focus on what matters most to you and what will deliver key results, then implement only that. Wash, rinse, repeat.
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Support this podcast: https://anchor.fm/sharmaine-wilcox/support2021-06-0334 minWild(ish)Ep. 6 - Let's Talk About Love, BabyHave you ever wondered what the key is to self-love? So have I. Join me as I brainstorm through what I believe the journey to fully loving oneself, allowing you to step into a wonderful new chapter of life.
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Support this podcast: https://anchor.fm/sharmaine-wilcox/support2021-05-2634 minWild(ish)Ep. 5 - Taking Control of Your Life by Taking Control of Your EnergyAre you ever just feeling caught up in life - stuck in the flow of what's going on around you rather than feeling like you're actually in the driver's seat? In this episode I share my tips on how to take control of your life by understanding your energy.. that's right.. energy. With every action you take you expend the energy that you have to give. But not all actions are created equal, and some take more from us than others. Listen to this episode to get real life examples of how to fill your cup so that you...2021-05-1930 minWild(ish)Ep. 4 - How to Level Up Your Life by Learning to Dream BiggerDid you realize you might be capping your capabilities by dreaming too small? Me either, until recently. In this episode of the podcast, I share with you how I realized I was dreaming inside the box, how to recognize if you are too, and how this might be holding us back from wonderful things. You are capable of achieving everything that is on your heart, but first things first - You have to tell yourself you deserve it!
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Support t...2021-05-0427 minWild(ish)Ep. 3 - How to Hit Reset When You're OverwhelmedFeeling overwhelmed? Chances are you are NOT alone. The trouble we face when we realize we have too much on our plate is that we often don't have the tools to hit reset - the tools to cope with life's challenges. If you feel like this could be you, it's time to hit play. I hope this podcast shows up for you today, helping you to feel calm, steady, and ready to take on the day!
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Support t...2021-04-2821 minWild(ish)Ep 2 - Am I An Emo.. Or Am I Just Exhausted?In this episode of the Wild(ish) podcast, we take a deep dive into understanding four key warning signs that may indicate emotional exhaustion and how to look out for them manifesting within your life.
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Support this podcast: https://anchor.fm/sharmaine-wilcox/support2021-04-2225 minWild(ish)Ep. 1 - The start of something goodWelcome to the very first episode of Wild(ish), the podcast! This episode is short and sweet, but gets to the point - I believe you're here for a reason. You want to create an abundant life, one in which you feel connected to those around you and your purpose. The truth of the matter is so do I. Let's take the first step together, shall we?
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Support this podcast: https://anchor.fm/sharmaine-wilcox/support2021-04-1308 min