Shows
Therapy with SharnadeChange Your Mind Change Your LifeIn this episode I discuss the one step to changing your life completely and embodying the woman you wants to become.Excited for you to join me !
2025-12-2417 min
Therapy with SharnadeIt’s Safe To Feel LoveIn this episode I talk about the power of love for your mental health and wellbeing, love I believe is one of the highest frequencies in the world it connects us to ourselves, the world, other people and the art of life. Excited for you to join me !
2025-12-1719 minTherapy with SharnadeShe Believed She Could Then She Actually DidIn this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self.Excited to have you join me !
2025-12-1018 minTherapy with SharnadeThe Confidence Cure for Chronic OverthinkersIt’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within.Excited for you to join me !
2025-12-0314 minTherapy with SharnadeEmotional Intelligence is The New HealingIn this episode I talk about how emotional intelligence and awareness is the new healing . Once you develop and master your emotions, you’ll master everything else in your life.Excited to have you join me !
2025-11-2619 minTherapy with SharnadeThe Feminine Edge: Why Imperfection Makes You MagneticIn this episode I talk about how freeing letting go of perfectionism is, nothings screams fear that someone who is trying to be perfect because it’s a coping mechanism and guard you’ve put up to protect yourself from judgement. The most captivating women aren’t perfect they’re authentic. Join me to turn your vulnerability into your superpower.
2025-11-1917 minTherapy with SharnadeYour Routine is Your Reality: Design Your DayIn this episode I discuss the importance of having routines in your day to day life and being a women who is intentional, disciplined and knows where she is going. Small habits build big results and once you learn the secret routines that keep ambitious women grounded and unstoppable your life will change forever.Excited for you to join me !
2025-11-1216 min
Therapy with SharnadeDon’t Go on Another Date Until You Watch This | Esther Falana Opens UpWatching Content creator Esther Falana grow from Backchat to the woman she is today is such a beautiful transformation and being a part of her journey in becoming her great self and sharing this with you all was a fun experience. In our interview we discuss Esther's upbringing, career highs and lows, relationship and lessons she wants to pass down to her daughter as she continues to grow
2025-11-1056 minTherapy with SharnadeRewire Your Brain For PositivityIn this episode I discuss the importance of rewiring your brain for positivity and how it is not about ignoring challenges but retraining your mind to focus on possibility instead of fear. Our brains naturally default to protection scanning, for what could go wrong, but when we consciously choose optimism, gratitude and solution-focused thinking, we reshape our neural pathways.Join me and find out more on how you can rewire your mindset
2025-11-0521 min
Therapy with SharnadeFormer Footballer Eniola Aluko: How to develop confidence and step in your powerHow to let go of people's perception of you and embrace who you areToday, Sharnade sits down with former professional footballer Eniola Aluko, who represented England making 104 appearances over 11 years and playing for Great Britain in 2012 London Olympics. She leads a multi-hyphenate career as an accomplished UK solicitor, football broadcaster, philanthropist, entrepreneur, best-selling author and an executive adviser.Sharnade and Eli discuss the pressure of being a high-performance athlete, the highs and lows that have come with her career and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Eniola...
2025-11-0347 min
Therapy with SharnadeComedian Kojo Anim: The Day My Life Changed Forevern this episode Shar, sits down with Comedian and Tv Personality Kojo Anim one of the funniest talents to come out of the UK comedy circuit. Kojo opens up for the first time ever about his upbringing and how his childhood difficulties impacted his adult life. He explains the painful lessons he has learnt from previous relationships and how this has shaped his mindset as a farther. Kojo's story is a true testament of strength, resilience and perseverance.In this episode we discuss the following topicsKojo's Childhood upbringing Co-parenting in a healthy way The joys of Fatherhood...
2025-10-2752 min
Therapy with SharnadeHow to not get Emotionally attached to external rolesAmbition without emotional attachment. What happens when you r drive to succeed starts driving you ? That was once me, in this episode we unpack the hidden ways ambitions women can sometimes get emotionally attached to their careers, titles and achievements and how that attachment can quietly drain your joy, identity and peace of mind
2025-10-2218 min
Therapy with SharnadeSupacell Director Sebastian Thiel: Actors should focus on mastering their talentsIn this powerful and honest conversation, i sat down with Sebastian Thiel Directo and Producer behind soe of the most icinic shows Supercell on Netflix, Dreaming Whilst Black on BBC Three plus many more great projects Together we unpacked the realities of working in the media and entertainment industry and the importance of taking care of your mental health and wellbeing. Sebastian shares how he protects his wellbeing while navigating the high-pressure world of television and film offering rare insight into:The power of movement as a mental resetHow to stay creative without burning outWhy diversifying your talents can reduce...
2025-10-2052 min
Therapy with SharnadeWhat Your Relationships Secrectly Reveal About YouSpeaking about relationships and what they secretly reveal about you, your relationships are more than just connections they are mirrors. In this episode we dive deep into how the people are you reflect hidden truths about your beliefs, patterns and self-perception. What are they showing you and are you ready to see it.
2025-10-1518 min
Therapy with SharnadeBritish bake off Liam Charles: How to let go of other people’s opinions of youThe episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.
2025-05-2638 min
Therapy with SharnadeCassie Amelier: From viral wedding and meeting the Royals to my marriage breakdownJoined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:The intense pressures of public relationships and the reality behind the viral momentsHow Cassie coped with the emotional toll of her divorceThe personal growth and healing that came from navigating her challengesThe importance of self-love and mental health during tough transitionsThis conversation was packed with so...
2025-05-2326 min
Therapy with SharnadeActor Mim Shaikh: Struggling with my Mental health as a Pakistani ManHey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:The pressure to conform to traditional masculine ideals and its impact on mental healthThe emotional struggles men face behind closed doorsHow embracing vulnerability ca...
2025-05-2121 min
Therapy with SharnadeFinancial Advisor Emmanuel Asuquo: Let go of these habits to start building wealthWe all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:How finances impact mental health (and how to take control)The role of faith and purpose in financial successHow money is linked to your self-worth Practical steps to start building wealth today
2025-05-1937 min
Therapy with SharnadeBuilding Confidence On Social Media : How to Bounce Back from Rejection | Singer Morgan MunroeToday I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.
2025-05-1624 min
Therapy with SharnadeFunny Moments Stand Up Comedy: The HIGHS and LOWS of Comedy | Aurie StylaI’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:The emotional rollercoaster of a comedian’s careerHow Aurie handles the intense pressures and expectations in comedyThe moments of silence and isolation that come with t...
2025-05-1429 min
Therapy with SharnadeChanel Boateng: 24 Stone, I had Weight Loss SurgeryIn this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gainSelf-sabotage, body image, and the mental blocks that hold us backFaith, self-love & discipline as the foundation for real change-How Chanel rewired her mindset...
2025-05-1238 min
Therapy with SharnadeTRUSTING GOD Through Life’s Toughest Storms & EMBRACING Change | Swarzy ShireIn this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone.We also explore emotional intelligence how to navigate our feelings with wisdom, respond instead of react and build resilience without hardening our hearts. This is a space for real talk, faith, and encouragement, because you don’t...
2025-05-0938 min
Therapy with SharnadeRelationship Host Paul Brunson: Your attachment style matters in LoveIn this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. Whether you are navigating challenges or seeking personal growth, this episode is a treasure trove of wisdom and practical strategies.
2025-05-0739 min
Therapy with SharnadeNever Give Up on Your Dreams! | The Ultimate Guide to Staying Motivated: Hayley RecordJoin me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that our struggles do not define us and that there is always hope for a brighter future.
2025-05-0537 min
Therapy with SharnadeFrom Grief to Greatness: The TRUTH About HEALING and GROWTH | Femi OyeniranI had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed:His career and how he’s navigated the ups and downs of the industryThe profound impact of losing his father and how that loss continues to shape himHis experience of moving from Nigeria to the UK at a young age and how that transition affected his identity and growthHow he takes care of his mental health amidst the pressures of life and workThis interview is fu...
2025-05-0231 min
Therapy with SharnadeLorri Haines: My childhood struggles don’t define me because I done thisHey everyone! In today’s conversation, I sat down with Lorri Haines for a deep and raw discussion about his journey from his difficult upbringing and childhood struggles to finding love with TOWIE’s Ferne McCann and transforming his pain into purpose.We talked about:His childhood struggles and how they shaped the man he is todayOvercoming Personal battles and finding his own pathHis relationship with Ferne McCann and the lessons he's learned about loveTurning pain into purpose—why he created a mental health app to help others healThis conversation is filled with powerful insights, real talk...
2025-04-3044 min
Therapy with SharnadeMens Mental health in the Black community : Shadez The MisfitHey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father.We talked about:The real struggles men face with mental health and why it’s so important to speak upHow he shifted his mindset to break through limitations and unlock his dreamsThe journey of self-improvement—what it really takes to evolve as a manFatherhood, legacy, and what drives him to be his best self every dayShadez o...
2025-04-2834 min
Therapy with SharnadeToni Tone: Why loving yourself is the key to RelationshipsHey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.
2025-04-2530 min
Therapy with SharnadeJamelia's Daughter TEJA: The Lessons I've Learnt From My Mother, Living in The SpotlightAbsolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life.We dive into topics like:The transformative power of self-love and how to incorporate it into your daily lifeTeja’s personal struggles with self-esteem and how she built a healthier self-imageSimple, effective practices to boost your confidence from withinThe importance of patience and compassion wh...
2025-04-2436 min
Therapy with SharnadeSinger Jamelia Davis: Music and life as a mother of 4In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.
2025-04-231h 15
Therapy with SharnadeComedian Babtunde Aleshe : Overcoming Self-doubt & Embracing ForgivenessHey everyone ! welcome back to a new season for 2025. In today’s episode I sit down with the incredible Comedian, Bbatunde Aleshe award winning comedian actor and podcaster, he has appeared on The Jonathan Ross Show, performed Live at the Apollo as well as being a cast member on Im a Celebrity Get Me Out of here and Celebrity Gogglebox. Together we sat down for the fist time and had some great laughs and meaningful conversations about: FatherhoodImposter SyndromeLove and Marriage Friendship and ForgivenessI’d love to hear your thoughts in the comment below and if you...
2025-03-0540 min
Therapy with SharnadeActor Aml Ameen: Building your confidence and legacy in actingIn this episode Sharnade talks with actor and producer Aml Ameen, he opens up for the first time about his personal life, family, career, and Mental wellbeing. During our conversation, Aml shared profound insights into his experiences, struggles, and triumphs, offering a rare glimpse into his authentic self beyond the spotlight.
2025-02-0645 min
Therapy with SharnadeKeisha from Sugagbabes: Why i nearly quit singingIn this episode, Keisha Buchanan from Sugababes shares her journey and discusses the hurdles she has faced, including moments where she almost quit the industry and how she navigated the highs and lows of her career. Tune in for an inspiring story of perseverance and triumph in the face of adversity.
2025-02-0335 min