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Showing episodes and shows of
Sharnade George
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Therapy With Shar
British Bake Off Liam Charles opens up on Men's Mental Health & the Secret to His Success
The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.
2025-05-26
38 min
Therapy With Shar
Healing After Divorce and Having ADHD | Cassie Amelier
Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:The intense pressures of public relationships and the reality behind the viral momentsHow Cassie coped with the emotional toll of her divorceThe personal growth and healing that came from navigating her challengesThe importance of self-love and mental health during tough transitionsThis conversation was packed with so...
2025-05-23
26 min
Therapy With Shar
Expressing vulnerability as a Man | Actor Mim Shaikh
Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:The pressure to conform to traditional masculine ideals and its impact on mental healthThe emotional struggles men face behind closed doorsHow embracing vulnerability ca...
2025-05-21
21 min
Therapy With Shar
The Money Making Expert: Stop These Toxic Habits and Build Wealth with Emmanuel Aquso
We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:How finances impact mental health (and how to take control)The role of faith and purpose in financial successHow money is linked to your self-worth Practical steps to start building wealth today
2025-05-19
37 min
Therapy With Shar
Building Confidence On Social Media : How to Bounce Back from Rejection | Singer Morgan Munroe
Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.
2025-05-16
24 min
Therapy With Shar
Funny Moments Stand Up Comedy: The HIGHS and LOWS of Comedy | Aurie Styla
I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:The emotional rollercoaster of a comedian’s careerHow Aurie handles the intense pressures and expectations in comedyThe moments of silence and isolation that come with t...
2025-05-14
29 min
Therapy With Shar
Chanel Boateng - THE TRUTH My Divorce and Weight Loss Surgery
In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gainSelf-sabotage, body image, and the mental blocks that hold us backFaith, self-love & discipline as the foundation for real change-How Chanel rewired her mindset...
2025-05-12
38 min
Therapy With Shar
TRUSTING GOD Through Life’s Toughest Storms & EMBRACING Change | Swarzy Shire
In this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone.We also explore emotional intelligence how to navigate our feelings with wisdom, respond instead of react and build resilience without hardening our hearts. This is a space for real talk, faith, and encouragement, because you don’t...
2025-05-09
38 min
Therapy With Shar
Paul Brunson: Why Your ATTACHMENT STYLE Matters in Relationships
In this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. Whether you are navigating challenges or seeking personal growth, this episode is a treasure trove of wisdom and practical strategies.
2025-05-07
39 min
Therapy With Shar
Never Give Up on Your Dreams! | The Ultimate Guide to Staying Motivated: Hayley Record
Join me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that our struggles do not define us and that there is always hope for a brighter future.
2025-05-05
37 min
Therapy With Shar
From Grief to Greatness: The TRUTH About HEALING and GROWTH | Femi Oyeniran
I had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed:His career and how he’s navigated the ups and downs of the industryThe profound impact of losing his father and how that loss continues to shape himHis experience of moving from Nigeria to the UK at a young age and how that transition affected his identity and growthHow he takes care of his mental health amidst the pressures of life and workThis interview is fu...
2025-05-02
31 min
Therapy With Shar
The HIDDEN Cause of Trauma & "Why I Was Feeling Lost in Life" | LORI HAINES Opens Up
Hey everyone! In today’s conversation, I sat down with Lorri Haines for a deep and raw discussion about his journey from his difficult upbringing and childhood struggles to finding love with TOWIE’s Ferne McCann and transforming his pain into purpose.We talked about:His childhood struggles and how they shaped the man he is todayOvercoming Personal battles and finding his own pathHis relationship with Ferne McCann and the lessons he's learned about loveTurning pain into purpose—why he created a mental health app to help others healThis conversation is filled with powerful insights, real talk...
2025-04-30
44 min
Therapy With Shar
BREAK FREE From Survival Mode: Transform Your Mental Health and Thrive | Shadez The Misfit
Hey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father.We talked about:The real struggles men face with mental health and why it’s so important to speak upHow he shifted his mindset to break through limitations and unlock his dreamsThe journey of self-improvement—what it really takes to evolve as a manFatherhood, legacy, and what drives him to be his best self every dayShadez o...
2025-04-28
34 min
Therapy With Shar
TONI TONE: Why Self-Love Is the Secret Weapon You’ve Been Missing in Every Relationship
Hey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.
2025-04-25
30 min
Therapy With Shar
Jamelia's Daughter TEJA: The Lessons I've Learnt From My Mother, Living in The Spotlight
Absolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life.We dive into topics like:The transformative power of self-love and how to incorporate it into your daily lifeTeja’s personal struggles with self-esteem and how she built a healthier self-imageSimple, effective practices to boost your confidence from withinThe importance of patience and compassion wh...
2025-04-24
36 min
Therapy With Shar
Jamelia "My TRUTH and Journey as a Mother with 4 Kids" Relying on people broke me
In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.
2025-04-23
1h 15
Therapy With Shar
Babatunde Aleshe: Overcoming Self-doubt & Embracing Forgiveness
Hey everyone ! welcome back to a new season for 2025. In today’s episode I sit down with the incredible Comedian, Bbatunde Aleshe award winning comedian actor and podcaster, he has appeared on The Jonathan Ross Show, performed Live at the Apollo as well as being a cast member on Im a Celebrity Get Me Out of here and Celebrity Gogglebox. Together we sat down for the fist time and had some great laughs and meaningful conversations about: FatherhoodImposter SyndromeLove and Marriage Friendship and ForgivenessI’d love to hear your thoughts in the comment below and if you...
2025-03-05
40 min
Therapy With Shar
Actor Aml Ameen: How I deal with Anxiety
In this episode Sharnade talks with actor and producer Aml Ameen, he opens up for the first time about his personal life, family, career, and Mental wellbeing. During our conversation, Aml shared profound insights into his experiences, struggles, and triumphs, offering a rare glimpse into his authentic self beyond the spotlight.
2025-02-06
45 min
Therapy With Shar
Sugababes Keisha Buchanan: “I Nearly Quit Singing”
In this episode, Keisha Buchanan from Sugababes shares her journey and discusses the hurdles she has faced, including moments where she almost quit the industry and how she navigated the highs and lows of her career. Tune in for an inspiring story of perseverance and triumph in the face of adversity.
2025-02-03
35 min