Shows
Healing Starts with the HeartWhen the Whole Community Is HurtingEpisode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker takes us into the often-unspoken world of collective grief—the grief that doesn’t belong to just one person, one family, or one household. It belongs to all of us. When tragedy strikes a community—whether it’s a school shooting, a local accident, a sudden death, or a public loss—every face reflects the sorrow. And every heart carries a piece of it. Sharon unpacks what it means to grieve together, how public mourning impacts private pain, and why it’s so hard to...2025-07-0924 minHealing Starts with the HeartWhat Grief Steals from YouEpisode Description: In this raw, heart-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker walks you through one of the deepest truths about loss—grief doesn't just take your person. It takes everything. And no one prepares you for that part. With her own story and the stories of thousands of grievers she’s supported, Sharon names the unspoken: how grief sneaks in like a thief in the night and strips away your energy, your motivation, your peace, and even your sense of time. This isn’t just emotional pain. It’s physical, spiritual, mental—a...2025-07-0324 minHealing Starts with the HeartGrief Is Not Just SadnessCertainly. Here’s the updated podcast description with bulleted key points while keeping the structure, tone, and clarity intact—no emojis, no fluff: Episode Description: In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpacks one of the most misunderstood truths about grief—that it’s not just sadness. So many grievers are led to believe that they’re supposed to carry this endless, heavy sadness for the rest of their lives—that sadness is the whole story of grief. But in this powerful conversation, Sharon revea...2025-06-2534 minHealing Starts with the HeartYour Grief StoryEpisode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, raw, unfiltered story of what happened, what you felt, and what you still carry. Sharon explains why telling this story—first to yourself and then to others—is a necessary part of healing. She shares how the truth of our pain holds the key to transformation, connection, and true emotional release. Whether you’ve lost a person, a dream, a relationship, or a piece of yours...2025-05-2826 minHealing Starts with the HeartYou Knew How to GrieveIn this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a deeper truth—we were all born knowing how to grieve. From your first cry to your instinct to reach out when in pain, grief is not something to be taught but something we’ve been taught to forget. Through raw, compassionate storytelling and the powerful example of a client who found her way back to healing, Sharon reminds us that grief is not a flaw—it’s o...2025-05-2127 minHealing Starts with the HeartLean Into the Pain, Don’t Run From ItIn this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth of what it means to lean in to grief. Instead of hiding, numbing, or pretending you’re okay, Sharon challenges you to stop running from the pain and start facing it head-on. This is not about suffering for suffering’s sake—it’s about healing the only way that works: by feeling it all. If you’ve ever told yourself, “If I let this out, I’ll never stop crying,” this episode is for you. Sharon unpacks t...2025-05-1423 minHealing Starts with the HeartThe Day Everything Fell Apart🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into “before” and “after.” Through a searingly honest account of the phone call that changed everything—the loss of her nephew Austin—Sharon takes listeners inside the collapse that grief can cause. This isn’t a conversation about “moving on” or checking boxes—it’s a journey through the mess, the silence, and the search for truth. If you’ve had that day—the one where it all fell apart—this episode is for you. 💔 Key Points Discus...2025-05-0723 minHealing Starts with the HeartThis Is the Grief Sh*t No One Talks AboutEpisode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest storytelling and lived experience, Sharon unpacks “the grief sh*t”—the real, often unspoken pain that comes with loss—and what it actually feels like in the body, mind, and soul. This episode is a lifeline for anyone navigating the devastating aftermath of grief and looking for real talk, not clichés. Key Points Discussed: The origin and meaning behind the book title Grieve That Sht...2025-04-2326 minHealing Starts with the HeartA Wake-Up Call for Every GrieverA Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This i...2025-04-1623 minHealing Starts with the HeartGrieve That Sht – A Wake-Up Call for Every GrieverGrieve That Sht – A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for y...2025-04-0921 minHealing Starts with the HeartThe Lies We've Been Told About GriefThe Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it” Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her about, and...2025-04-0221 minHealing Starts with the HeartThe Truth About Time and Why It Won’t Heal Your Grief The Truth About Time and Why It Won’t Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that time alone will heal all wounds. With raw honesty and deep personal reflection, Sharon explores the ways time affects grief—not by erasing pain, but by revealing the spaces where healing is still needed. She shares her own journey of realizing just how long it has been since she last saw and spoke to her loved ones, and the surpr...2025-03-2614 minHealing Starts with the HeartThe Truth About Processing GriefGrief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing grief rather than suppressing it. Sharon Brubaker, a grief specialist with over 18 years of experience, guides individuals through their healing journeys with compassion and practical tools. Rather than avoiding grief, embracing it with awareness can lead to emotional recovery. Suppressing grief may seem like the easiest option, but unprocessed emotions often resurface in unexpected ways. By allowing yourself to sit with your emotions, you create...2025-03-1816 minHealing Starts with the HeartThe Truth About GriefEpisode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but it d...2025-03-0414 minHealing Starts with the HeartBreaking the Myth: Time Alone Won’t Heal Your GriefThe Truth About Grief: Why Pain Demands to Be Felt Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your ener...2025-02-2514 minHealing Starts with the HeartThe Hidden Cost of Unprocessed GriefThe Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understanding and working through grief. She challenges the misconceptions around "moving on" and highlights the importance of acknowledging and processing pain as essential steps toward healing. Through personal experiences and expert insights, Sharon shares a powerful approach to grief that transforms pain into progress. Key Points Discussed: Why Grief Feels Endless Many people struggle with lingering grief for years because they were never...2025-02-1817 minHealing Starts with the HeartYou’re Forever Changed But You Don’t Have to Be Forever BrokenHonoring Your Loved One While Thriving in Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the powerful connection between honoring a loved one’s memory and finding personal growth through grief. She challenges the common belief that grieving and thriving are opposites, showing how they can coexist. Through personal stories and practical guidance, Sharon helps listeners embrace healing while keeping their loved one’s legacy alive. Key Points Discussed: The Coexistence of Grief and Growth Grief doesn’t mean a life of endless suffer...2025-02-1113 minHealing Starts with the HeartGrief as a Full-Body ExperienceGrief as a Full-Body Experience Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker uncovers the physical, emotional, and mental toll of grief. She explains how grief affects every part of the body, from emotions to physical health, and discusses ways to recognize and address these effects. Sharon shares her own experiences and offers tools to help listeners navigate the overwhelming, full-body impact of grief. Key Points Discussed: Grief Affects Every Part of You Grief is more than an emotional experience; it impacts the mind, body, heart, and soul. Physical...2025-02-0420 minHealing Starts with the HeartWhy Grief Makes You Feel Alone—Even in a CrowdWhy Grief Makes You Feel Alone—Even in a Crowd Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the profound emotional experiences of loneliness, solitude, and isolation in grief. Sharon dives into the distinctions between these feelings and provides guidance on how to manage them effectively. Through personal insights and practical tools, she helps listeners embrace the balance between connection and introspection as they navigate their grief journey. Key Points Discussed: The Difference Between Loneliness, Solitude, and Isolation Loneliness: An emotional state where you feel disconnected, even when su...2025-01-2820 minHealing Starts with the HeartWhy Does Grief Bring Back Old Pain?Why Does Grief Bring Back Old Pain? Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the concept of cumulative grief, explaining how past unresolved losses often resurface during new grieving experiences. Sharon shares personal stories, psychological insights, and actionable tools to help listeners understand and navigate the layered emotions of cumulative grief, making space for healing and growth. Key Points Discussed: What Is Cumulative Grief? Cumulative grief refers to the accumulation of past unresolved losses that resurface during new grief experiences. These memories might stem from losses...2025-01-2115 minHealing Starts with the HeartHidden Grief: The Losses We Don’t Talk About Hidden Grief: The Losses We Don’t Talk About In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker dives into the topic of hidden grief—those personal, often unacknowledged grief experiences that go unnoticed by society. Sharon explains how hidden grief manifests in many forms beyond death and how societal norms often discourage people from recognizing and processing these losses. Through personal stories and practical advice, she helps listeners uncover and validate their hidden grief, paving the way for healing. Key Points Discussed: What Is Hidden Grief? H...2025-01-1416 minHealing Starts with the HeartLessons Learned Through Grieving As A Mother Lessons Learned Through Grieving As A Mother Episode Description: In this heartfelt episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sits down with Yannette, a mother who shares her journey of navigating grief after the tragic loss of her husband. Together, they explore the unique challenges of grieving while raising children and the profound transformation that occurs when a mother learns to process and share her emotions openly. Sharon and Yannette delve into how grief manifests differently for mothers and children and why it’s crucial to model healthy emot...2024-12-1922 minHealing Starts with the HeartThe First Step in Healing Episode Title: The First Step in Healing Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker invites listeners to explore the transformative power of sharing their grief. Drawing on her own experiences, Sharon reflects on the deeply personal journey of losing her nephew, Austin, and how finding a safe space to express her emotions became the first step in her healing process. Grief often isolates us, convincing us that our pain doesn’t matter or that it’s a burden to others. Sharon challenges these misconceptions, advocating for the...2024-12-1213 minHealing Starts with the HeartShattered Trust: Finding Hope in GriefEpisode Title: Shattered Trust: Finding Hope in Grief Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker delves into the complex and little-discussed topic of grooming in the context of grief. Grievers are often in a state of heightened emotional vulnerability, which can make them susceptible to predatory behavior. Sharon sits down with guest Sherry Young, who bravely shares her personal experience of being groomed and scammed during her grieving process. Together, they explore the tactics used by groomers, the emotional toll it takes, and how to recognize and protect o...2024-12-0549 minHealing Starts with the HeartHow to Recognize and Heal Silent GriefEpisode Title: How to Recognize and Heal Silent Grief Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into the often-overlooked world of silent losses. Grief isn’t always about losing a loved one; it can stem from many other life experiences that bring deep feelings of sadness and emptiness. Sharon sheds light on the impact of silent losses, like moving away from a childhood friend, losing a job, or experiencing a broken relationship. These losses, though less recognized, can attach themselves to major grief events, amplifying pain over ti...2024-11-2619 minHealing Starts with the HeartHow Grief Affects Your Whole Body Episode Title: How Grief Affects Your Whole Body Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker discusses how grief impacts more than just our emotions—it’s a full-body experience. Sharon shares insights from her personal journey and professional expertise, illustrating how grief can affect various parts of the body, from physical pain to changes in behavior and even beliefs. She explores six main areas that grief can impact, helping listeners understand why grief feels so overwhelming and unpredictable. Through practical advice and compassionate guidance, Sharon sheds light on how...2024-11-1920 minHealing Starts with the HeartHonoring Motherhood After Loss: A Conversation with Cori pisode Title: Honoring Motherhood After Loss: A Conversation with Cory Episode Description: In this moving episode of Healing Starts with a Heart, grief specialist Sharon Brubaker welcomes Corey, a mother who shares her deeply personal story of infertility, the joy of her pregnancy, and the heartbreaking loss of her twins, Leo and Lucy. Corey’s journey highlights the profound bond of motherhood even through unimaginable sorrow, as well as the resilience required to navigate grief. She openly discusses her experience with polycystic ovarian syndrome, pregnancy complications, and the strength it took to honor her children’s memo...2024-11-1355 minHealing Starts with the HeartWays to Handle Cumulative Grief GentlyEpisode Title: Ways to Handle Cumulative Grief Gently Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker unpacks the concept of cumulative grief and why unresolved losses from the past can intensify the pain of new ones. Sharon shares insights drawn from her own journey and years of experience with grieving clients to shed light on the overwhelming effects of grief overload. From childhood losses to recent heartbreaks, she explains how cumulative grief layers upon itself, often leaving us feeling trapped in a cycle of sorrow. This episode guides li...2024-11-0511 minHealing Starts with the Heart5 Things You Should Never Do While GrievingEpisode Title: 5 Things to Avoid While Grieving Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey with co...2024-10-2919 minHealing Starts with the HeartAre You Truly Respecting Grief?Episode Title: Are You Truly Respecting Grief? Episode Description: In today's episode, we dive into the significance of respecting the grief of others. Grief is as unique as the individual experiencing it. Sharon Brubaker discusses how grief can vary based on personality, relationships, and individual circumstances. Understanding this can help us honor others’ grief without trying to fix or rush the process. Join us as we explore how respect, acknowledgment, and allowing space for grief can transform the healing journey for both the griever and their supporters. Key Points Discussed: Grief and Personality:...2024-10-2221 minHealing Starts with the HeartThe Difference Between Loss and Grief Podcast Description: Welcome back! Today we’re discussing whether grief and loss are the same. While loss is the event – the end of something or someone dear – grief is our reaction to that loss. Understanding this distinction can help us navigate our emotions better. Loss can take many forms, including the death of a loved one, the end of a relationship, or a significant life change. Grief is the emotional response to these losses, encompassing a range of feelings such as sadness, anger, and confusion. Here are five journal questions to help you explore the distin...2024-10-0125 minHealing Starts with the HeartUnderstanding the Meaning of Grief Podcast Description: Hello listeners, in today’s episode, we’re exploring what grief means. Grief is a deeply personal experience, and its meaning can vary widely from person to person. For some, grief is a process of healing and remembrance. For others, it’s a way to honor the life of a loved one and the impact they had. Grief can encompass a wide range of emotions, including sadness, anger, guilt, and even relief. Understanding what grief means to you can help you navigate your emotions and find a path towards healing. Here are five journa...2024-09-2932 minHealing Starts with the HeartWhat Has Grief Taught UsEpisode Description: Welcome back to another episode. Today, we’re discussing the lessons grief has taught us. Grief can be a profound teacher, revealing truths about ourselves, our relationships, and our view of the world. Through the process of grieving, many people discover strengths they never knew they had. They learn the importance of vulnerability, the value of cherishing every moment, and the necessity of self-compassion. Grief can also teach us about the resilience of the human spirit and the capacity for growth even in the face of profound loss. Here are five journal questions to...2024-09-2418 minHealing Starts with the HeartYour Grief Song: The Healing Power of Music Episode Title: Grief Songs: The Healing Power of Music Episode Description: In today’s episode, we’re talking about the power of grief songs. Music has a unique way of touching our hearts and expressing emotions we might struggle to put into words. Certain songs can bring us comfort and help us process our grief. Join us as we explore how music can be a therapeutic outlet during difficult times. Key Points Discussed: Music as Healing: Music can provide solace and serve as a way to remember and honor our loved ones. Whether it’s a so...2024-09-1719 minHealing Starts with the HeartRebuilding Life Beyond Loss with Joi ReniqueEpisode Title: Rebuilding Life Beyond Loss with Joi Renique Episode Description: In today’s episode, we dive deep into the concept of "grief courage" — the remarkable inner strength it takes to face the pain of loss. Grieving is not about being fearless but about embracing the full weight of your emotions and allowing yourself to heal through them. Join us as we explore what it means to be courageous in grief and how this strength can lead to profound healing. Key Points Discussed: Understanding Grief Courage: True courage lies not in hiding pain, but...2024-09-1034 minHealing Starts with the HeartGrief Triggers: Understanding and Coping with Unexpected Moments Episode Title: Grief Triggers: Understanding and Coping with Unexpected Moments Episode Description: In today's episode, we dive into the topic of grief triggers—those unexpected moments when a memory, a smell, a song, or even a place brings back the pain of loss. Grief triggers are a natural part of the grieving process and can be challenging to navigate. Join us as we explore how to understand and cope with these triggers, allowing ourselves to feel the emotions they bring up. Key Points Discussed: What Are Grief Triggers? Grief triggers are personal and can va...2024-09-0315 minHealing Starts with the HeartGrief is Love with Nowhere to Go Grief is Love with Nowhere to Go Episode Title: Grief is Love with Nowhere to Go: Embracing the Transformation Episode Description: In today’s episode, we explore the concept that grief is love with nowhere to go. When we lose someone, the love we have for them doesn’t disappear; it transforms into grief. This transformation is a testament to the deep connections and bonds we’ve had with our loved ones. Understanding that grief is a form of love can help us reframe our experience, bringing a sense of peace and acceptance. Key Po...2024-08-2715 minHealing Starts with the HeartYour Grief MattersYour Grief Matters Episode Title: Your Grief Matters Episode Description: In today’s episode, we delve into the importance of finding a safe space to share your grief. Grief Study Hall, a free, supportive community for women, provides just that. We’ll explore why it’s crucial to express your grief openly and how doing so can be the first step on your healing journey. Through Sharon Brubaker’s personal story of loss, discover why having your grief acknowledged is essential, and how Study Hall can be the place where your healing tr...2024-08-2513 minHealing Starts with the HeartCan Grief Affect Your Body? Episode Description: In this episode, we explore the profound impact grief can have on the body. Grief is not just an emotional experience but also a physical one. We discuss the different types of grief—intellectual and emotional—and how they affect us. Learn about the common physical symptoms of grief, the importance of self-care, and the role of grief support groups in the healing process. Episode Highlights: The two types of grief: intellectual and emotional. How grief can affect the body and cause physical symptoms. The importance of self-care during grief. How grief impacts sleep and...2024-08-1728 minHealing Starts with the HeartProtecting a Loved One's Reputation: The Balance of Truth and Respect Episode Description: In this episode, we delve into the delicate balance of protecting a loved one's reputation while telling the truth about their life. Why do we feel the need to shield their flaws? How does this affect our own healing? Join me as we discuss the importance of honesty in grief, the power of telling the truth, and how to maintain respect for the deceased while acknowledging their imperfections. Episode Highlights: Why do you feel the need to protect their reputation? The importance of telling the truth about your loved one. How honesty leads to...2024-08-0213 minHealing Starts with the HeartPrioritizing Healing: The Journey from Grief to JoyEpisode Description: In this episode, we explore the often-overlooked importance ofmaking ourselves and our healing a priority. We delve into the reasons why many of uscarry unhealed wounds from our past and how this unresolved pain can impact ourpresent lives and relationships. Sharon Brubaker, owner of The Grief School, discussesthe stigmas surrounding grief work, the necessity of emotional well-being, and sharesinspiring stories of transformation through healing. Tune in to discover how embracinggrief work can lead toa happier, more fulfilled life. Key Points: Unhealed Wounds:Understanding the impact of carrying unhealed wounds fromchildhood and past experiences. Investment...2024-07-2919 minHealing Starts with the HeartEmbracing the Balance of Positive and Negative Emotions Episode Summary: In this episode of The Grief School Podcast, Sharon Brubaker explores the transformative concept of balancing positive and negative emotions. She challenges listeners to embrace the idea that our human experience is meant to be a balance of both and explains how understanding this balance can increase our power and ability to effect change in the world. Sharon provides insightful reflections and practical steps to help listeners create emotional balance on purpose. Key Takeaways: Understanding the balance of emotion can increase your power in the world and your ability to change it t...2024-07-2116 minHealing Starts with the HeartThe Emotional Effects of a Serious Illness or InjuryHost: Sharon Brubaker, Grief Specialist Description: Welcome to Healing Starts with the Heart, where grief meets resilience. In this deeply personal episode, host Sharon Brubaker shares her journey through a serious health diagnosis and its emotional impact. Sharon dives into the unexpected grief that accompanies serious illnesses or injuries, offering insights, support, and a heartfelt personal story to guide listeners through their own experiences. Episode Highlights: Introduction Sharon introduces the topic and its personal significance. The transformative journey of coping with a serious illness or injury. Personal Story Sharon recounts her experience from April 7...2024-07-0726 minHealing Starts with the HeartThe Fear of Moving On Without YouWelcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.' Let's start with a simple truth. When you lose someone or something important, your life changes. It's like you're on a journey where, at first, your loss becomes a part of you. It's not about overcoming it quickly; it's about integrating it into your life. Now...2024-02-2409 minHealing Starts with the HeartYou Now Live in the Alternate UniverseHello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a loss. You're still here on Earth, going about your daily life. You say hi to your neighbors, visit the grocery store, talk to people. But something feels different, doesn't it? It's like you're there, but not really seen. There's this vast divide between you and the rest of the world. This feeling...2024-02-1710 minHealing Starts with the HeartLoss of Trust in the World and PeopleHello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it can feel like your whole world has changed. You might start thinking that there aren't any good things or good people left. It's like you're asking yourself, "Do things really work out fine in the end?" This feeling is what we call a secondary loss. It's not just...2024-02-1008 minHealing Starts with the HeartGrievers Have ChoicesHello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over anything. But guess what? That's not entirely true. Even in grief, we have choices. You have the choice to stay where you are or to go somewhere new. It's okay to say no to things you don't feel ready for. And you know what? It's perfectly fine to ask for help...2024-02-0307 minHealing Starts with the HeartSaying "Yes" to Healing and Living AgainHi everyone, welcome back to "Healing Starts with the Heart." I'm Sharon, your host, and today I want to talk about something very close to my heart: helping you heal from heartbreak and find peace and joy again. If you're feeling alone, overwhelmed, or just lost in your grief, I'm here to support you. I understand the pain of a broken heart deeply because I've been there too. After the death of my nephew Austin, I thought I would never really live again. I was consumed by grief. But then, something changed. I was introduced...2024-01-2710 minHealing Starts with the HeartLet's Talk About GriefHello, everyone! Welcome to "Healing Starts with the Heart." I'm Sharon, and today we're going to talk about something that touches all our lives: loss and grief. Loss is an unavoidable part of life. Whether it's the loss of a loved one, a pet, or even a long-held dream, we will all experience a broken heart at some point. Grief is normal and natural, but going through the healing process can be one of the toughest times in our lives. Now, have you ever wondered why people don't like to talk about grief? It seems...2024-01-2011 minHealing Starts with the HeartDeepening the Father-Child Bond: Healing and HopePodcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar - Part 2 Episode Title: "Deepening the Father-Child Bond: Healing and Hope" Introduction Host: Sharon Guest: Gigi Denar, Author Topic: The critical importance of the father-child relationship in shaping life trajectories. Discussion Highlights The Significance of the Father-Child Relationship: Gigi emphasizes the unique role fathers play in identity formation. The discussion revolves around how the absence of a father leads to a sense of brokenness. Gigi's Personal Experience: Gigi shares her personal journey, including dating older men as a result of lacking her father's presence. She reflects...2023-12-2031 minHealing Starts with the HeartUnveiling the Depths of the Father-Child BondPodcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar Episode Title: "Unveiling the Depths of the Father-Child Bond" Introduction Host: Sharon Guest: Gigi Denar, Author, Motivational Speaker, Counselor Topic: Father-Child Relationships and Their Impact on Grief and Personal Development Key Points Discussed Gigi Denar's Background and Journey: Gigi shares her personal experience of growing up without knowing her father. She details the moment she learned about her siblings and the start of her clandestine relationship with her paternal grandfather. Gigi describes her first contact with her father and the emotional turmoil it brought. The Role...2023-12-2038 minHealing Starts with the HeartEmbracing Healing: Janine Rashidi's Journey Through Trauma Part 1Podcast Show Notes: Healing Journey with Janine Rashidi - Part 1 Episode Title: "Embracing Healing: Janine Rashidi's Journey Through Trauma" Introduction Host: Sharon Guest: Janine Rashidi, Author and Healer Topic: Overcoming trauma and the journey towards healing Key Points Discussed Janine Rashdi's Background: Janine shares her upbringing in a household with addiction and abuse. She details the various forms of abuse she experienced and her role as a caretaker for her siblings. Early Realization of Abuse: Janine recounts realizing her family dynamics were not normal at a young age. She contrasts her experiences with those of her...2023-12-2028 minHealing Starts with the HeartAbundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2Podcast Show Notes: Healing Journey with Janine Rashidi - Part 2 Episode Title: "Abundance Beyond Trauma: Janine Rashidi's Path to Healing" Introduction Host: Sharon Brubaker Guest: Janine Rashidi Podcast: Healing Starts With the Heart Topic: Continued exploration of Janine Rashidi's healing journey and insights into her work Key Points Discussed Janine's Career Shift to Independent Practice: Janine talks about transitioning from working for a chiropractor to establishing her own practice. She emphasizes the importance of autonomy in her healing and counseling journey. Clients’ Trauma and Healing: Janine shares her experiences with clients processing their traumas during sessions. Th...2023-12-2023 minHealing Starts with the HeartThe First Holiday After the Loss Part 2"Healing and Growth During the Holidays: Nanette's Personal Journey - Part 2" Episode Summary: In the second part of Nanette's story, we delve into her experience of spending the holidays in a different state, the process of healing, and her journey of rediscovering joy in the holiday season after profound loss. This episode provides an intimate look at grief, coping mechanisms, and the slow but hopeful path to healing. Key Points Discussed: Holiday Experience in Kansas: Nanette recounts her first holiday away from home after her daughter's passing. She describes being welcomed by...2023-12-1935 minHealing Starts with the HeartThe First Holiday After the Loss Part 1"Journey Through Grief and Recovery with Nanette - Part 1" Episode Summary: In this heartfelt episode, we're joined by Nanette, a close friend of the host's sister, Charlene. Nanette shares her profound journey through grief following the loss of her daughter, father, and mother. She discusses her close-knit family relationships and the impact of these losses on her life. This episode is the first of a two-part series focusing on coping with grief during the holidays and Nanette's path to recovery. Key Points Discussed: Nanette's Personal Story: Tracing back her 14-year friendship with...2023-12-1924 minHealing Starts with the HeartInterview with ChrisShow Notes for Sharon's Podcast Interview with Client Chris: Journey Through Grief Episode Title: A Personal Tale of Triumph Over Grief with Chris In this episode, Sharon sits down with her former client, Chris, who recently completed her grief program. Chris openly shares her journey through grief and how the program helped her navigate this challenging time in her life. Key Topics Discussed: Chris’s Initial Search for Support: Chris talks about feeling alone after losing her family members and husband. She shares her struggle to find a program that resonated with he...2023-12-0914 minHealing Starts with the HeartWhat If This Grief Was Meant For YouShow Notes for "What If This Grief Was Meant For You?" Episode Title: Embracing Grief as a Transformative Journey In this powerful episode, we explore the provocative question: What if grief was meant for you? Sharon delves into the notion of grief not as a burden to be escaped, but as a path towards growth and understanding. Key Discussions: Redefining Grief: The episode begins with a thought-provoking introduction challenging the traditional perception of grief. It suggests embracing grief instead of avoiding it, proposing that the true path to healing is through confronting...2023-12-0214 minHealing Starts with the HeartWhen You Loose The Glue That Held The Family TogetherPodcast Show Notes: "Forever Changed: Navigating Family Dynamics After Loss" with Sharon Episode Overview In this heartfelt episode, Sharon delves into the profound impact of loss on family dynamics. She shares personal stories about how the passing of key family members, especially her father, reshaped her family's traditions and bonds. This episode offers a deep exploration into the complexities of grief and the process of creating new traditions. Key Points Discussed Personal Reflections on Loss: Sharon shares her experiences of losing her father, Austin, and Donovan, highlighting how each loss uniquely affected...2023-11-2512 minHealing Starts with the HeartSurviving The Holidays While GrievingShow Notes for "Surviving the Holidays While Grieving" Episode Title: Embracing the Holidays After Loss Host: Sharon Summary: In this episode, Sharon talks about the challenges of facing holidays while grieving. She emphasizes the importance of acknowledging the holidays are coming and that they will be different without our loved ones. Sharon shares personal stories and offers guidance on how to navigate this difficult time, suggesting ways to adapt or create new traditions. Key Points: Acknowledging the Holidays: Understanding that holidays will be different and potentially challenging without...2023-11-1919 minHealing Starts with the HeartDia De Los MuertosPodcast Title: Have You Guys Ever Heard of Dia de los de los MUTOs The Day of the Dead? Overview: Sharon explores Dia de los Muertos, a cultural event distinct from Halloween, focusing on its traditions, meanings, and personal connections. Introduction: Sharon clarifies that Dia de los Muertos is not the Mexican version of Halloween and sets the context for the discussion, emphasizing the differences between the two events. Main Discussion: Dia de los Muertos, occurring in early November, is characterized by vibrant celebrations, honoring the dead with respect, love, and longing...2023-11-1914 minHealing Starts with the Heart"Healing Erika: The Silent Depths of Grief" Not My Sister!"Healing Erika: The Silent Depths of Grief" Hello, everyone, and welcome back to another episode of our podcast. Today, we’re diving deep into a story of resilience, self-awareness, and the journey towards healing. It’s a tale about my past client, Erika, and the silent depths of grief. Let me start by setting the stage. Imagine a vivacious, spirited individual, who despite carrying the weight of two immense losses in her life, couldn’t quite put a finger on the nature of her pain. That's Erika. Referred to me by another client, Erika initially didn’t...2023-09-3017 minHealing Starts with the HeartKen Guidroz Interview Part 3Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...2023-09-1536 minHealing Starts with the HeartKen Guidroz Interview Part 2Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...2023-09-1327 minHealing Starts with the HeartKen Guidroz Interview Part 1Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...2023-09-1234 minHealing Starts with the HeartTattered Soul Creative Part 2 Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At on...2023-09-1119 minHealing Starts with the HeartTattered Soul Creative Part 1 Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At on...2023-09-1021 minHealing Starts with the HeartPatricia Crisafulli Interview For more of Patricia's content. Follow the links to learn more about her and her amazing projects! Her website: https://faithhopeandfiction.com , https://faithhopeandfiction.com/ohnita-harbor Amazon – The Secrets of Still Waters Chasm https://www.amazon.com/Secrets-Still-Waters-Chasm-Mystery/dp/1954907648?ref_=ast_author_dp Amazon – The Secrets of Ohnita Harbor https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486?ref_=ast_author_dp 2023-09-0225 minHealing Starts with the HeartThe Power Of Allowing Your Pain In Giving Your Grief Space: The Power of Allowing Pain to Exist Introduction Grieving is a complex journey that everyone experiences differently. 💔 In our culture, we often feel pressure to suppress our pain and put on a brave face. However, it's essential to find those places where your grief can be as bad as it is, where it can suck as much as it does. Your pain needs space to be acknowledged and felt. In this blog post, we'll explore the significance of giving your grief the space it deserves and how allowing your pain...2023-08-2612 minHealing Starts with the HeartYour Grief Pain Your Grief Pain Will Change You Introduction Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth. Embracing the Complexity of Grief Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's...2023-08-1922 minHealing Starts with the HeartThe First Step In Dealing With Grief Dealing Effectively With Your Grief Is The First Step Grief is an inevitable part of life, and at some point, we all experience the pain of losing someone or something we hold dear. Whether it's the passing of a loved one, the end of a relationship, or a major life change, grief can be overwhelming and difficult to navigate. However, it is crucial to understand that dealing with grief effectively is the first step towards healing and finding a sense of peace. Acknowledge Your Feelings The first and most crucial step in dealing...2023-08-1222 minHealing Starts with the HeartTake A Break From Your Grief You Must Take Breaks From Your Grief Introduction Grieving is a natural and necessary process when we experience loss, but it's essential to remember that taking breaks from grief is equally crucial. 💔 In this blog post, we'll explore why giving yourself permission to take breaks from grief is a healthy and necessary part of the healing journey. Why Breaks Are Important Grief can be all-consuming, affecting every aspect of our lives. Taking breaks doesn't mean forgetting about our loss or dismissing our feelings; it means allowing ourselves momen...2023-08-0716 minHealing Starts with the HeartNo One Is The Authority On Your PersonEmbracing Personal Authority: When Others Claim to Know Your Person Better Losing a loved one is a deeply personal and transformative experience. In the aftermath of their passing, you may encounter well-meaning individuals who want to share their own perspectives and knowledge about your person. However, it's important to remember that no one is the ultimate authority over your loved one, especially after they have died. This blog explores the tendency of others to assert their knowledge and offers insights on embracing your personal authority. Challenging Assumptions People have a natural inclination to...2023-06-2420 minHealing Starts with the HeartGrieving Is Different Then HealingThe Importance of Allowing Grief: Understanding the Difference Between Grieving and Healing Grief and healing are intertwined, yet distinct processes that we experience when faced with loss and significant life changes. While both are essential, it is crucial to recognize the importance of allowing grief before we can embark on the journey of healing. Let's explore the difference between grieving and healing and understand why each has a unique role in our path to recovery. Grief: Honoring the Pain Grief is the natural and instinctive response to loss. It encompasses a range of...2023-06-1720 minHealing Starts with the HeartGrief Needs A Seat At The TableGrief Needs a Seat at the Table: Addressing the Ever-Present Reality Grief is a constant companion in our lives, yet it often remains unacknowledged and sidelined in our conversations and societal narratives. It's time to recognize the significant impact of grief and why we need to address it. Grief needs a seat at the table because it is always there, silently shaping our lives in profound ways. The Unseen Companion Grief is not a fleeting emotion; it is an enduring presence in our lives. Whether it's the loss of a loved one, the...2023-06-0716 minHealing Starts with the HeartEmotional Reset ~ Challenge The Emotional Reset Challenge: Healing and Growth for Women The Emotional Reset Challenge is an empowering event designed to create a safe and supportive environment for women to explore their broken hearts, enhance emotional well-being, and gain a deeper understanding of their feelings. This three-day experience will equip participants with valuable tools, techniques, and resources to reconnect with their emotions and foster personal growth. A Safe Haven for Healing During the Emotional Rest Challenge, women will find solace in a nurturing environment where they can freely express their emotions without judgment. I...2023-06-0219 minHealing Starts with the HeartBecoming The Griever Becoming the Griever: Embracing Healing and Moving Forward In life, we all experience loss and heartbreak. Whether it's the end of a relationship, the passing of a loved one, or the shattering of a dream, grief finds its way into our lives in various forms. The pain can be overwhelming, leaving us paralyzed and unable to move forward. But in order to heal, we must become the griever. The Sidelines of Sorrow Grief has a way of making us feel like helpless spectators, watching our lives crumble from the sidelines. We m...2023-05-2816 minHealing Starts with the HeartSad Is Not Bad Sad Is Not Bad: Embracing the Rollercoaster of Grief Grief is an emotional journey that nobody wishes to embark upon, yet it is an inevitable part of the human experience. The loss of a loved one, the end of a relationship, or a significant life change can leave us shattered, heartbroken, and overwhelmed with sadness. In a society that often promotes happiness and positivity, it is important to acknowledge that sadness is not inherently bad. Instead, it is a natural and necessary part of the grieving process. In this article, we will explore th...2023-05-1916 min
Healing Starts with the HeartYour Support MattersHello, and welcome to today's podcast, where we'll be discussing why your support matters for those who are grieving. Grief is a universal experience that affects us all at some point in our lives. Whether it's the loss of a loved one, a pet, a job, or a relationship, the pain of grief can be overwhelming. But one thing that can make a big difference for those who are grieving is the support of others. So, let's dive into why your support matters and how you can offer it to those who are grieving. Firstly, it's important...2023-04-1519 min
Healing Starts with the HeartUnhappily Ever AfterWelcome to our podcast for those who are struggling with grief and have chosen to not move on from their pain. It takes a lot of courage to admit that you're struggling, and we're here to support you through this journey. It's important to remember that everyone grieves differently, and there's no timeline for healing. However, it's also crucial to acknowledge that holding onto your pain can have long-term negative effects on your mental and physical health. In today's episode, we'll explore why some people choose to live broken-hearted and not do the work to recover, and how you...2023-04-0822 minHealing Starts with the HeartForgiving YourselfWelcome to today's podcast, where we'll be discussing the topic of forgiving yourself as a griever. Grieving is a natural and necessary process that we go through when we experience loss. Whether it's the loss of a loved one, a job, or a relationship, grief can be an overwhelming and exhausting experience. One of the most challenging aspects of grief is learning how to forgive yourself. When we experience loss, we often feel a sense of guilt or regret about things we did or didn't do, and these feelings can be incredibly difficult to navigate. The truth...2023-04-0337 minHealing Starts with the HeartEverything Is Different NowAs we journey through life, we encounter different experiences, and the loss of a loved one can be one of the most significant. It's an experience that can shake our world, alter our perceptions, and change us in ways we never thought possible. The reality is, after a loss, life will never be the same. We will never be the person we were before the loss, and that's okay. We have to give ourselves permission to grow, to change, and to evolve into someone new. Grief changes everything in our lives, from the way we think, feel, and...2023-03-2512 minHealing Starts with the HeartFeeling Relief When Your Person DiesLosing a loved one is never easy, no matter the circumstances. When a person dies, we are often filled with a complex mix of emotions. While we may feel sadness and grief at their passing, we may also experience a sense of relief, particularly if our loved one had been suffering from a prolonged illness. It is natural to feel relief when our loved one dies, especially if they had been struggling with a serious illness or chronic pain. We may feel a sense of closure and finality, knowing that their suffering has come to an end. It...2023-03-1119 minHealing Starts with the HeartThe Digital GoodbyeThe experience of grief is one of the most challenging and emotionally charged aspects of the human experience. Whether we lose a loved one suddenly or after a prolonged illness, the process of grieving can be a long and difficult one that affects us deeply on many levels. In the digital age, we now face a new dimension of grief - the digital goodbye. With the prevalence of social media and other forms of digital communication, we now have more areas of closure to consider than ever before. For many of us, the Facebook page of the...2023-03-0417 minHealing Starts with the HeartPain vs SufferingGrief, pain, and suffering are three concepts that are often used interchangeably when discussing the experience of loss. However, they are distinct and can have different impacts on an individual's emotional and mental well-being. Grief is a normal and natural response to loss. It is an emotional and physical experience that individuals go through when they lose someone or something that they care about deeply. Grief is often accompanied by feelings of sadness, loneliness, and emptiness. It can also cause physical symptoms such as fatigue, insomnia, and loss of appetite. While grief can be painful, it...2023-02-2532 minHealing Starts with the HeartDeath & Dying vs GriefSit with Sharon and Erica as they share their experience of caring for someone with illness and the grief that happens after the death. Experiencing a long-term illness and caring for a loved one can be one of the most difficult and emotional experiences one can go through. As a caregiver, you may have spent weeks, months, or even years, tending to your loved one's needs, providing them with physical, emotional, and spiritual support. Your life may have revolved around their care, leaving little time or energy for anything else. After your loved one passes away, t...2023-02-1815 minHealing Starts with the HeartGrieving You In My New RelationshipLosing a spouse is one of the most difficult things that anyone can experience. The grief, pain, and emotional turmoil that come with such a loss can be overwhelming, and it can take a long time to heal. But what happens when a widow finds love again? Is it possible to move on from the pain of losing a spouse and find happiness with someone new? For many widows, the answer is a resounding yes. But for others, the process of moving on can be fraught with guilt and conflicting emotions. Meet Sarah. Sarah was married to her...2023-02-1821 minHealing Starts with the HeartDo Not Dismiss My GriefGrief should never be taken lightly. It can shape us and help us understand our place in the world, but it’s also an important part of healing that shouldn't be ignored or looked over. This grief is mine to treat how I see fit. Please do not try to correct me or change the way I am grieving. My grief belongs entirely to me, and what I make of it, is my business and mine alone Grieving is a deeply personal journey - my pain, and what I make of it, ultimately holds its ow...2023-02-1112 minHealing Starts with the HeartI am Still Grieving Even After the Self Care"Welcome to our podcast for grievers. In today's episode, we will be discussing the idea that self care is important, but it is not the only thing that will help us move past the pain of grief. Many of us have been told that practicing self care can help us to cope with the pain of grief. This can include things like exercise, journaling, talking to a therapist, or spending time with loved ones. These are all great ways to take care of ourselves, but they are not the only solutions. Grief is a complex...2023-01-2113 minHealing Starts with the HeartAm I Failing at GrievingGrief is a deeply personal and individual experience, and there is no "correct" way to grieve. Some people find it helpful to express their emotions through writing, art, or music; others find solace in spending time with loved ones or engaging in activities that bring them joy. Some people may find it helpful to seek support from a mental health professional, such as a therapist or counselor. It's important to remember that it's okay to feel a wide range of emotions, including sadness, anger, and guilt, and that it's okay to take the time you need to heal. Here...2023-01-0714 minHealing Starts with the HeartDeath By Suicide Part 2Death by Suicide I have never known what it feels like to want to end my life. But I do know what a broken heart feels like, and I know it is not good. I do know that losing someone to suicide is possibly the worse loss anyone can suffer. No one can ever be prepared to deal with it. When someone we love is lost to suicide, the aftermath is clouded with the misunderstandings and shame that surrounds both mental illness and suicide. One of the most common misunderstandings regarding suicide is the thought tha...2023-01-0231 minHealing Starts with the HeartDeath By Suicide ~ Guest Brittani Miller Part 1He is me. The announcement of tWitch’s death by suicide hits insanely close to home. He has been described as love and light. I feel, in a way, that is how people tend to see me: Love LIGHT High energy Humor/Laughter What people don’t see: Major Depressive Disorder Addict Heartbroken Hopeless Empty When people say they don’t understand how this happens… I do. I get putting on the show. Performing to keep the people around you happy and feeling completely empty when the...2022-12-2841 minHealing Starts with the HeartThe Clock Starts TickingHow long will it take for you to heal? Do you have days when you feel so overwhelmed while grieving? Some days is it impossible to get through the simple stuff?. By all means do not attach a timeline to your healing. Do not allow anyone to attach a timeline to your healing. There is no timeline for how long grief lasts, or how you should feel after a particular time. After 1 year it may still feel as if everything happened yesterday, or it may feel like it all h...2022-12-2320 min
Healing Starts with the HeartInterview with Dr. Laurie Murdock When someone in your family dies your life is changed forever. It is hard for us to understand how to move forward. But when a loved one dies from “Covid” you now become a member of two exclusive clubs, The Grievers Club and The Covid Club. We will all experience the death of our parents at some point in our life’s journey. For the griever watching our families slowly leave us is torturous. This podcast is about the recovery of a broken heart after the loss of both parents. Whatever your thought is on COVID o...2022-12-1635 minHealing Starts with the HeartI am LonelyWhen our losses first occurred, we had family and friends descend upon us like a sea of people. Although I appreciated their concern their presence was very overwhelming, and I found myself sitting alone on my front porch in search of a quiet place where I could be left with my pain. After a loss occurs the pain is so unbearable it seems only natural that you would want to isolate yourself and be alone. At times, that can be comforting because it’s hard to be around people when you’re hurting, especially if you think...2022-12-0319 minHealing Starts with the HeartI Know How You FeelGrief is ugly. Grief hurts. Grief will bring out the worst in you. Grief will bring out the worst in people around you. We were not taught how to grieve properly. Most of the people that have gone before you on this journey will still tell you that they never figured it out. But they will give us the worst advice ever..."I Know How You Feel My...Just Died" Please know that telling a griever that you know how they feel because you have...2022-11-2618 minHealing Starts with the HeartLife Is Not Sunshine And RainbowsProcessing the pain from grief means allowing yourself to feel the pain, honestly communicating about how bad it feels and acting. You must be an active participant in your grief and come to your own aide because there is no one out there who can save you. You must be your own hero. You cannot get over the pain that is a true misconception, you have to go through the pain to get to the other side, which is recovery. As soon as I started to allow myself to feel the pain and the tears to come, I s...2022-11-1915 min
Healing Starts with the HeartHow Do I Celebrate The Holidays Without YouThe Joy of the Season and Grief When we lose someone we love, our hearts struggle on a daily basis to figure out how to navigate our world without them. When the holidays roll around, our hearts are on overload because everywhere we turn, we are reminded that this is a time for family, for love, and for being together. This holiday season will be particularly hard on all grievers because we now have to contend with our broken hearts as well. Your traditions and norms are already being challenged because of our...2022-11-1225 min
Healing Starts with the HeartJust Show UpWe get this question all of the time. How do I support my sister while she is grieving? I do not know what to do... Just show up for the grievier. Show up as the person that you would want to be your support if you were the griever. Show up as the amazing person that did show up for you when your loss occured. Supporting the griever is most likely one of the most important things you will do in your life. I considered the support that I was giving Erica so powerful. I called h...2022-11-0618 min
Healing Starts with the HeartGrieving Who I Was Before My LossIn 2006, I lost Austin. The grief from his loss was beyond belief. I could not breathe and there were days when I didn’t get out of bed. I did not think that I would ever live again. The Erica from that day is forever gone. I am not sure who she was and now as I think about that day, I know that I am a stronger, funnier, and yes sometimes sadder version of her. So many people kept telling me to just give it time. But this was not helpf...2022-10-1620 min
The Michelle Chalfant Show — Life from the Adult ChairHow We Heal Grief with Sharon Brubaker and Erica HonoreWe as a society and individuals don’t do grief very well. For most of us, it’s something we’d rather just not “do” at all. Even knowing what to say to a grieving friend can leave us tongue-tied and lost. But as much as we wish it weren't true, if we’re human, we’re going to experience loss at some point in life. And grief takes many forms. It can come with a change in lifestyle, a relationship or job we love or with the loss of a pet, sending a child off to school o...2021-06-031h 02