Shows
The Popcornhead PodcastOnce Upon a Time... in Hollywood, Evil Hamlet, The Charles Manson Wormhole!!In this weeks episode we’re looking at Quentin Tarantino’s latest film, Once Upon a Time…in Hollywood.The film follows Rick Dalton, a walking piece of nostalgia, struggling with the changes in his acting career in 1969. We also see a day in the life of his stuntman Cliff Booth, and actress Sharon Tate.We also look at the historical context of the Tate murders, Tarantino’s revisionist history, and go deep down the Charles Manson wormhole.Follow us on Instagram & TikTok: @popcornheadpod2025-04-141h 32
I'm The GafferCredit Management Secrets: How Sharon Farrell Helps Construction SMEs ThriveIn this episode of I'm the Gaffer, host Gavin Coyle sits down with Sharon Farrell, the CEO of Face Credit Consultancy. With decades of experience in credit and risk management, Sharon shares her inspiring journey from working in small businesses to leading roles in multinationals, and ultimately founding her own consultancy. Today, she’s dedicated to helping construction SMEs master cash flow, reduce risks, and build stronger financial foundations.They dive into: The critical role of credit management for small businesses, common pitfallsthat trip up construction owners, and proven strategies to ensure timely payments. Sh...2025-04-0146 min
Over The Influence: The Alcohol Free PodcastThe Gavin Sisters: The Detox BarnWe have a first on the pod this week; we've had all sorts of family duos but never sisters... until now!
We're delighted to welcome Sharon and Lauretta Gavin to Over The Influence!
Both sisters have been alcohol free now for twelve years and much like most others who drop the booze, it wasn't meant to be forever. What started as a break, developed into something which triggered an enormous amount of good changes in both of their lives.
Among the many other strings on their respective bows, they have a wellness retreat centre...2025-03-3149 min
School of Rock BottomGoing Alcohol-Free Changed Our Lives! Sisters Rise Above Illness & Betrayal. School of Rock Bottom 52: Gavin SistersToday, I’m joined by Sharon and Lauretta – better known as The Gavin Sisters – an acclaimed comedy duo who’ve graced TV and stage, written sitcoms for television, and penned plays for the West End.But behind the laughter, their lives took a devastating turn. Sharon was diagnosed with a rare autoimmune disease that left her unable to walk, losing her hair, and trapped in a toxic relationship. At the same time, Lauretta’s world fell apart when she discovered her husband was living a double life—while she was six months pregnant. Together, they hit roc...2025-02-1149 min
The Big Drink RethinkEp 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin SistersAnna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.Here are the highlights:05:15 Adopted a plant-based diet, eliminated stress, and alcohol.09:13 Started health retreats...2024-12-1956 min
The Gavin Sisters Wellness ShowMind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and HappinessIn this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you’re looking to enhance your own well-being or und...2024-11-051h 02
The Gavin Sisters Wellness ShowThe Science Behind a Plant-Based Lifestyle with Martien LimburgIn this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He explains how this shift helped him shed excess weight, lower his cholesterol, and even come off statins. With his expertise, we dive into why a plant-based diet isn’t just a trend, but a powerful tool for disease prevention. Martien debunks popular diet myths, including the rise of keto and carnivore diets, and ex...2024-10-2457 min
The Gavin Sisters Wellness ShowTurning your health around with diet and lifestyle after a major heart attack- Adam GuthrieIn this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet. Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up dairy helped h...2024-10-161h 00
The Gavin Sisters Wellness ShowBreaking Barriers: Anthony Bryan's Journey from Childhood Disability to World Record HolderIn this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless pursuit of his goals, culminating in his world record achievement at the London Marathon. Anthony opens up about the struggles he faced during childhood due to his disability, recounting how he felt isolated and self-conscious as he watched his friends play while he was kept inside. He shares how these challenges made him wish he...2024-10-1048 min
The Gavin Sisters Wellness ShowAchieving Financial Freedom and Wellbeing with Jason GraystoneIn this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing. Jason shares his childhood experiences, growing up on a poor council estate and observing the contradictory attitudes towards money in his community. This early exposure shaped his desire for financial freedom and taught him valuable lessons about the power of using money wisely. Jason recounts his entrepreneurial journey, beginning with a car-washing business at a young age and evolving into successful ventures in trade and investing. He...2024-10-031h 00
The Gavin Sisters Wellness ShowFrom Porn Star to Wellness- Rebecca MooreIn this episode, we are joined by retired porn star Rebecca More, who gives us an insight into the adult film industry and shares the details of her new wellness venture. Rebecca explains how her experiences with finance as a young mother led to her leaving a prospective career in law and embracing work in the adult industry. In this candid chat, Rebecca shares intimate details of her personal life, including how she found it liberating to embrace her sexuality, but why she wouldn’t recommend this career to anyone else. Later in the episode, Reb...2024-09-2652 min
The Gavin Sisters Wellness ShowEmbracing Limitations: Oliver Burkeman on Productivity, Choices, and Living in the MomentIn this week’s episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible. Oliver discusses the challenge of balancing ambition with the reality of our finite time. He explains how accepting the limits of what we can achieve can lead to a more focused and fulfilling life. We explore the concept of the "efficiency trap," where the more we accomplish, the mo...2024-09-1953 min
How to Survive and Thrive#Nugget 127 - Handling Rejection - The Gavin SistersThe Gavin Sisters, Sharon and Lauretta, are a dynamic duo known for their holistic wellness retreats and a unique blend of health and humour. 2024-07-3102 min
P.I.D. RadioBiden's Political Career Ended Thursday NightJOE BIDEN’S PERFORMANCE at Thursday’s televised debate was historic—but not in the way he wanted. His political career ended Thursday night. It was that bad.
After five full days of rest and preparation, what we saw Thursday was the best the president could muster. By all accounts, which includes those from the president’s supporters in the Democratic Party and the media, this was the worst performance by an American presidential candidate since the first televised debate between Kennedy and Nixon in 1960.
We say this with no joy. Watching President Biden’s cognitive...2024-06-291h 12
PID RadioP.I.D. Radio 6/29/24: Biden's Political Career Ended Thursday NightJOE BIDEN’S PERFORMANCE at Thursday’s televised debate was historic—but not in the way he wanted. His political career ended Thursday night. It was that bad. After five full days of rest and preparation, what we saw Thursday was the best the president could muster. By all accounts, which includes those from the president’s supporters in the Democratic Party and the media, this was the worst performance by an American presidential candidate since the first televised debate between Kennedy and Nixon in 1960. We say this with no joy. Watching President Biden’s cognitive decline is...2024-06-291h 12
The Gavin Sisters Wellness ShowWhy Woo-Woo Works:The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices- Dr David HamiltonAs we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness. From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into...2024-04-1255 min
The Gavin Sisters Wellness ShowEat Your Way to Wellness: Unleashing the Power of Food for Optimal Health- Alice MacIntosh Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life. You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK. Alice would like to offer an exclusive discount on all Equi products to listeners of...2024-04-0558 min
The Gavin Sisters Wellness ShowOne for the Road: How Sober Dave Navigated Trauma on the Path to an Alcohol-Free LifestyleIn this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental wellbeing. Dave vulnerably exposes the pervasive impact of alcohol on his life, detailing the isolation, depression, and despair that plagued him as he grappled with his inner demons. From the wake-up call of a...2024-03-291h 05
The Gavin Sisters Wellness ShowHow Happiness Makes Us Thrive At Home & Work - Matt PhelanMatt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditional workplaces often prioritize rationality over emotions, neuroscience demonstrates the necessity of integrating both aspects. Understanding employees' thoughts and feelings, he argues, is essential for business success and fostering thriving work environments. In addition to his entrepreneurial endeavors, Matt is also an author, having written two books: "The Happiness...2024-03-2256 min
The Gavin Sisters Wellness ShowEverything you need to know about being plant based- Vesanto MelinaVesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vitality and zest for life are unmatched, evident in her prolific career as a best-selling author of 14 books. Remarkably, she embarked on a journey of love in her 60s, exemplifying that it's never too late for romance. This episode brims with the scientific underpinnings of...2024-03-1555 min
The Gavin Sisters Wellness ShowHow to Deal with Anxiety: The DARE Response with Barry McDonagh In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon’s son found relief through Barry's techniques. Barry advocates for destigmatising anxiety, proposing its inclusion in school teachings. Barry shares his personal journey with anxiety, triggered by a debilitating panic attack during stressful exams. The discussion delves into the cultural and religious influences on intrusive thoughts and guilt, shedding light on the LGBTQ+ community's historical struggles. Amidst perso...2024-03-081h 05
The Gavin Sisters Wellness ShowThink Fearlessly to grow healthy and wealthy- Julia LeckeyIn this episode, we sit down with the extraordinary Julia Leckey, a seasoned executive, coach, and author who shares her remarkable journey of turning fear into a powerful force for positive change. Julia's self-made success story unfolds against the backdrop of challenges, including battling cancer twice. We delve into her experiences, providing insights that inspire transformation. Julia opens up about her self-made success, emphasising the role of resilience, determination, and a robust network. Julia confesses to overcoming fear, particularly during her cancer diagnoses, and offers advice to anyone in a similar situation. We explore the profound impact...2024-03-0156 min
The Gavin Sisters Wellness ShowRevolutionising Healthcare Through Nutrition, with Kerstin Plehwe from PAN InternationalThis week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative dialogue about the profound impact of nutrition on wellbeing. In this episode, we explore the critical connection between mental health and nutrition, shedding light on the link between burnout, depression, and dietary choices. Kerstin unravels the mission of PAN International, encouraging doctors to delve into the health impacts of nutrition, and reveals just how little time is spent on this aspect of medical education. The discussion delves into normalising junk food, PAN's initiative to...2024-02-2355 min
The Gavin Sisters Wellness ShowRebuilding Life Through Running, Willpower, and Recovery with Ed RiosThis week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed’s refuge after a life-altering accident. Ed's refusal to accept a bleak prognosis after a serious accident becomes the cornerstone of his extraordinary recovery. Stretching, rehabilitation, and the unexpected embrace of Pilates emerge as crucial elements in his triumphant return to running. We explore the therapeutic nature of running, its calming impact on...2024-02-161h 01
One For The RoadThe Gavin SistersWelcome back to One For The Road. This week i am joined by Sharon and Lauretta, an acclaimed comedy double act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End. Sharon and Lauretta went from red wine-drinking Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation. Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago...2024-02-141h 02
The Church OfficeFirst Week Back to WorkThe Church Office team would firstly like to wish all our listeners a happy new year, we hope the Christmas season has been a much needed rest for many of you serving in Administration and Operations.
In this podcast, Gavin sits down with Sharon Clarke to talk through their hectic starts to 2024. Gavin has been navigating a long list of jobs, dismantling Christmas decorations, finalising year end accounts and preparing for a pastoral team retreat as well as the many other tasks that are needed to restart the new year. Add to that list a leaking church ro...2024-01-1232 min
The HERshyt ShowThe HERshyt Show 115 Meet Music Artist Shawn Gavin ThomasThis week Hersh talks with Shawn Gavin Thomas. Born in Cleveland, Ohio, Shawn Gavin Thomas (or known by some by his stagename SGT) has been singing and performing his entire existence. A member of the Barbershop Harmony Society since 2002, he is a four time International medalist in their Youth Quartet Contest, and two-time District Quartet Champion in the Mid-Atlantic and Sunshine District.Shawn has worked with many big name music professionals such as the Godfather of Contemporary A Cappella Deke Sharon, Vocal Percussion phenomenon Dave Baumgartner, and Country Music Legend Kenny Rogers (when he was in college...2023-11-2252 min
Living in the LimelightShawn Gavin Thomas (Nov. 2023)Born in Cleveland, Ohio, Shawn Gavin Thomas (or known by some by his stage name SGT) has been singing and performing his entire existence. A member of the Barbershop Harmony Society since 2002, he is a four time International medalist in their Youth Quartet Contest, and two-time District Quartet Champion in the Mid-Atlantic and Sunshine District. Shawn has worked and met with many big name music professionals and famous people such as Omar Jose Cardona from NBC's The Voice, Pro Wrestling Legend Hulk Hogan (where he won the first Inaugural Hogan's Hangout Mens Karaoke Championship), the Godfather of Contemporary A...2023-11-1059 minLiving in the LimelightShawn Gavin Thomas (Nov. 2023)Born in Cleveland, Ohio, Shawn Gavin Thomas (or known by some by his stage name SGT) has been singing and performing his entire existence. A member of the Barbershop Harmony Society since 2002, he is a four time International medalist in their Youth Quartet Contest, and two-time District Quartet Champion in the Mid-Atlantic and Sunshine District. Shawn has worked and met with many big name music professionals and famous people such as Omar Jose Cardona from NBC's The Voice, Pro Wrestling Legend Hulk Hogan (where he won the first Inaugural Hogan's Hangout Mens Karaoke Championship), the Godfather of Contemporary A...2023-11-1059 min
The Gavin Sisters Wellness Show1 in 2 get cancer, what can we do? Dr Shireen Kassam Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2018, she founded Plant-Based Health Professionals UK, a non-profit organization whose mission is to provide evidence-based education on plant-based nutrition. Her latest book Eating Plant Based really does answer all your questions around plant based nutrition. In this episode we concentrate on plant-based eating to support a ca...2023-10-2657 min
The Gavin Sisters Wellness ShowThe science behind happiness- Natalie BrittNatalie is a trainer, coach and hypnotherapist. After adopting her two chidren she struglled with her role being a new Mum. This lead to a major depression which ultimately propelled her into learning all about habits and hapiness which is what eventually totally transformed her life. She now helps hundreds of others and at the core of her work is about helping people connect with that part of themselves that makes them feel stronger, more resourceful and better able to manage life and work when things are hard. This conversation is a game...2023-10-1957 min
The Galway Podcast31. Sharon Shannon: MusicianSecond half of a conversation with Sharon Shannon covering all manners of things, most of which centre around Galway including performing for ‘The Hostage’ by Brendan Behan in the Druid Theatre in Galway and beyond, Alec Finn, Frankie Gavin, Seán Smyth, The Quays, Brendan Regan, Kevin Hough, composing, Steve Earle, Gerry Hanley, life in Doolin, life in Cork, Páraic Mac Donnchadha, Andrew McNamara, The Tulla Céilí Band, sessions in Tigh Neachtain's, the difference in sessions in Doolin and Galway, Arcady, The Waterboys, her daily routine at home, her manager John Dunford, The Purty Loft, Dún Laoghaire...2023-10-1843 min
The Gavin Sisters Wellness ShowAre you anxiously attached? Jessica BaumJessica Baum is a psychologist and author of the book Anxiously Attached. This week’s conversation is really eye opening. We had never even heard of the concept of attachment styles let alone anxious attachment which Jessica has written a whole book about. It’s hard to understand that we are sometimes playing out how we relate to our parents based on how we attached to our parents. We devoured her book as it started to unlock some key understandings of why certain relationships fail and what our part is in this. This essential understanding can revolutionize not on...2023-10-121h 01
The Gavin Sisters Wellness ShowChanging your life to follow your dreams- Emma SimpsonEmma Simpson is a wild swimmer and life-long hobbyist writer specialising in narrative non-fiction. Having spent a couple of decades being distracted by a career as an air traffic controller and experiencing two life-wrenching events, she rediscovered her pen and passion for storytelling at the same time as discovering how transformational cold-water swimming was for her health, wellbeing, and sense of connection with the world. Her current book is an exploration into the primal powers of femininity and water; with stories gathered from around the world that demonstrate the power of connection and humanity in an increasingly c...2023-10-031h 13
The Gavin Sisters Wellness ShowThe Vegan Protein Wars! Do we get enough?- Brenda Davis Brenda Davis, registered dietitian, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant-Powered Protein. In this episode she clears up the myths around plant-based protein and she does so with data and science. Her passion and knowledge is eye watering and she has a real mission to demystify all the confusing messages....2023-09-281h 06
The Gavin Sisters Wellness ShowPay It Forward- Tamzin OuthwaiteTamzin Outhwaite is probably best known for her Role as Mel in Eastenders as well as starring in many amazing shows, Red Cap, Hustle, Hotel Babylon and many more. Her stage career is just as impressive performing in Grease, Oliver, Stepping out and Sweet Charity. We saw the real Tamzin, her bravery, authenticity humour and tenacity in The BBC series with Wim Hoff, Freeze The fear. In this episode we see another side to Tamzin, her spirit, openness and generosity as she shares the story behind setting up a retreat charity for woman We Free Women. 2023-09-2156 min
The Gavin Sisters Wellness ShowCan Lifestyle Medicine Heal Disease?- Dr Nitu BajekalThis week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS. One of the first board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal. In this episode we talk about using lifestyle alon...2023-09-141h 08
The Plant Centered and Thriving PodcastSlow Growth is Sustainable Growth. Plant-Based sisters Lauretta and Sharon heal themselves one baby step at a time."If you try to do it all at once, that's a sure way to failure"Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-based diets? That's exactly the tale of healing and resilience our guests, Loretta and Sharon, are here to share.After lots of research and a lot of trial-and-error, Sharon found a diet...2023-09-1145 min
The Gavin Sisters Wellness ShowHold On To Your Kids- Dr Gordon NeufeldGordon Neufeld is a developmental psychologist from Vancouver. He is the author of the book Hold on to Your Kids: Why Parents Need to Matter More Than Peers (co-authored with Gabor Mate). Neufeld is founder of the Neufeld Institute based in Vancouver, which provides education and training for parents and professionals based on Neufeld's attachment theories. https://neufeldinstitute.org/ CTA links: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! 2023-09-071h 04
The Gavin Sisters Wellness ShowHow To Be Your Own Therapist- Owen O'Kane Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling books Ten Times Happier and his latest How To Be Your Own Therapist. We talk about our stories and how they influence us. Owen's own personal story, growing up in the height of the troubles in Northern Ireland and coming out to an Irish catholic community. Owen has an incredible ability to connect and talk with you, his humour, warmth and insight are unbelievably comforting. From training to be a priest to working in palliative care where he shares with us the...2023-05-151h 09The Gavin Sisters Wellness Show7 Practises That Can Change Your Life- Amber & George Knight George Knight and Amber rose are the founders of Beyond Domestication, a wellness platform that incorporates 7 rewilding practises. A way to tap into our inner nature to foster greater personal health and wellbeing. In this week’s episode George talks about healing his chronic autoimmune using the 7 practices and Amber shares with us her own mental health challenges that she had to navigate through from adolescence and how the process of re wielding changed both of their lives. This is a truly uplifting and inspiring episode that will make you want to run our into nature...2023-05-0848 minThe Gavin Sisters Wellness ShowWhy Is Education Failing Us? - Guy Claxton Guy Claxton is a cognitive scientist. He is the author and co-author of many books including Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less, Wise Up: The Challenge of Lifelong Learning, New Kinds of Smart and many more. He is an impressive academic and professor with the ability to talk with such a down to earth quality that you are not intimidated by his enormous brain. He guides us through our archaic approach to the education system. We explore what do we want our children to learn, How to regurgitate facts or how...2023-05-011h 09The Gavin Sisters Wellness ShowTurning tragedy to hope- Justin CaffreyJustin went from being a financial giant in the investment world to one of Europe’s leading minds in resilience, leadership, business strategy, psychological safety, and practical neuroscience. Whilst working in finance, he founded multiple companies, he was at the top of his game, fuelled by adrenaline, drive and anxiety. Just at the peak of his Career Justin’s son Joshua died. We discuss the aftermath of this enormous tragedy, how his life fell apart and what he did to not only transform his life but how he helps transform others. This conversation is truly heart-breaking, life affir...2023-04-241h 14The Gavin Sisters Wellness ShowHow to get the best nights sleep- Dr Oliver Bernath Dr Bernath really is an expert in our favourite subject, sleep. After completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology. He trained in Sleep Medicine in Chicago with and then at the world’s first Sleep Disorders Clinic at Stanford University. He led the Northern California Sleep Disorders Center in San Francisco and now sees patients at the NHS Sleep Clinic in London. We talk how we can get the best nights sleep amd...2023-04-171h 18The Gavin Sisters Wellness ShowCameron Herold- How To Visualise Your FutureCameron talks to us about visualising your future and creating your best life. How school grades don’t predict your future and how to prioritise what’s important. Cameron is the mastermind behind hundreds of company’s exponential growth and has earned his reputation as the business growth guru. The author of 5 books, Cameron is also a top-rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World’s Leading Network for Seconds in Command, he’s also the host of the Second in Command: The Chief Behind the Chief podcast, wh...2023-04-1059 minThe Gavin Sisters Wellness ShowIndistractable: How to Control Your Attention and Choose Your Life- Nir Eryal Nir Eyal writes, consults, and teaches about the intersection of psycholigy technology, and business. He co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received huge critical acclaim. In this episdoe we talk about the hacks we can use to keep on task and how to use technoilgy to help us rather than distrct us. Remember to hi...2023-04-031h 09The Gavin Sisters Wellness ShowPrince Harrys' Therapist- Gabor Mate talks about how and why we get sick.Today we welcome Dr. Gabor Maté. A physician, renowned speaker, and bestselling author, Gabor is highly sought after for his expertise on addiction, stress, and childhood development. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country’s highest civilian distinction. He is also a co-developer of Compassionate Inquiry, a therapeutic approach for deep healing and transformation. His newest book is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. https://drgabormate.com/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new epis...2023-03-221h 06
Stay OutstandingA Blueprint For Stress Relief With Sharon ValentiIn this episode of the podcast Gavin is joined by Sharon Valenti, the founder of Sharon’s Dot Club, who takes Gavin through her processes to give you a live demonstration of her work before embarking on a more regular podcast conversation. The signature course on Sharon.club is called Blueprint For Stress Release and this is part of lesson 1. Gavin has written a letter to a person who hurt him a lot in his life and has identified some of the underlying, limiting beliefs and they’re going to take one of those beliefs and one situ...2023-02-031h 08
Breaking JoyPhotographer to CEO gavin wade of cloudspot is breaking down how his own experiences as a wedding photographer led him to see gaps in the industry that inspired him to create the company he leads today.. and be sure to tune in so you don't miss the exciting news about what is coming soon!!!! and if you're a photographer, you can head here to grab 20% off any monthly or annual plans... here's a glance at this episode… [7:00] where most of your time is spent + business mistakes [12:30] how the entire company sta...2022-11-2949 min
Dr. Diane's Adventures in LearningPutting the A in STEAM -- Actor and Activist Gavin Lodge's Adventures in LearningSend us a textGavin Lodge -- Broadway actor, small business entrepreneur, TikTok influencer, and Executive Director of the American Alliance of Artists and Audiences -- dishes on the importance of the arts, activism, and education. He also shares some of his favorite diverse LGBTQ friendly picture books that speak to the power of identity and family love. Gavin and I go way back (we were practically kids) when we performed together in TriArts Sharon Playhouse's production of The Music Man. He was the dynamic Harold Hill and I picked a little and...2022-11-0238 min